Aging is a natural and irreversible process. Scientists have been trying to find a recipe for centuries eternal youth. Gradually, science accumulates knowledge about entropy processes and learns to extend the active period of life. But a lot in preserving youth depends on the person himself.
Why do we grow old
Our body exists due to constant cell renewal. They are able to divide and create new generations of their clones. But this still does not stop the aging process. Why?
During the reproduction of copies in a cell, the division of the chromosome, which carries genetic information, occurs. But not all parts of the chromosome are capable of division.
At the tip of the DNA carrier there is a small region called a telomere. It plays an important function - it prevents other chromosomes, viruses and proteins from sticking to the chromosome, which protects the genetic information of the cell.
With each chromosome division, the telomere is mechanically shortened. In older people, this area is critically small. Cells that have completely lost their telomere are no longer able to reproduce their copies and therefore simply die.
This is the cause of aging - the body stops renewing itself.
Why does our body age unevenly?
Recent studies by American scientists have found interesting fact. It turns out that our body ages very unevenly. For example, biological age There are always more mammary glands than the total biological age of their owner. The difference is 2-3 years.
But the cardiovascular system is younger than other organs of the body. And a whole 8-10 years younger. The reasons why this happens remain unclear to scientists. If rapid aging skin, can be explained by direct contact with the environment, then age-related fluctuations in the chest and heart remain a mystery.
According to numerous scientific observations, it is known that genetic data play an important role in slowing down the aging process.
Children of centenarians usually live and remain active longer than their peers. But still higher value has correct image life.
Sport and physical activity rejuvenates the body
People who constantly and a lot of sports look much better than their peers who prefer a passive lifestyle. Sitting at work or lying down as a rest gives a signal to the muscles that they are not needed.
Without load, muscle fibers gradually atrophy. The body becomes decrepit. Blood supply deteriorates, which automatically brings with it problems in the nutrition of all organs and tissues.
Therefore, if you want to look younger, start playing sports. Observations on cardiovascular system And lungs of the elderly people who started training in old age found that sport rejuvenates these organs. They are significantly updated after just six months of regular physical exercise.
Aerobic exercise is especially beneficial for the lungs, heart and blood vessels. This includes running, swimming, jumping rope, cycling and even brisk walking. It is important to push the limits of your body's endurance. Then his strength will grow, and his youth will last longer.
How to save joints
Good joint condition is maintained thanks to technical correct loads. Dangerous for joints incorrect positions, and lack of activity. You need to carefully monitor your posture. A varied, balanced diet is necessary.
After 40 years include different natural jellies in your diet. Bone decoctions from fish or meat are the best dishes for the prevention of joint diseases.
How to stop skin aging
Skin ages quickly wrong image life. On her great influence have bad habits like smoking and alcohol.
At any age, contrast douches and a diet with plenty of B vitamins and polyunsaturated fatty acids will help renew and improve the condition of the skin.
Mental work helps slow down the aging process
The brain is the most mysterious human organ. The most studied and the most unstudied. It would seem, what does he have to do with youth? But it also has the most immediate thing. People who engage in intellectual activity a lot and for a long time remain active to unimaginable limits.
It is not uncommon to encounter scientists, lawyers, and teachers who, at a very advanced age, are not only still working, but are heads of huge organizations.
But what to do those of us whose profession does not require significant mental effort? Constant exercise will help you keep a clear head and a sound memory. This could be the solution logical problems, mathematical or physical examples.
Will be extremely useful card games. Bridge and preference named by scientists as the most rejuvenating games. They are far ahead of even chess.
Probably the leading role here is played by a combination of mental work and communication with playing partners. So play for your health, have fun and stay younger.
How to eat to stay young
- How older man becomes, the smaller the portions should be. After 40 years, you need to gradually reduce the amount of meat and fat you consume. Vegetable dishes form the basis of the diet. Nuts, seeds, and unrefined vegetable oils are added.
- Fiber. Contained in vegetables, fruits and cereals. Insoluble dietary fiber cleanse the intestines and make them work at full strength. In fiber huge amount vitamins and microelements. Buy ready-made fiber and take it according to the instructions. Change it from time to time. This month – oatmeal, next – wheat, and then flax, etc.
- Water. One and a half, two liters of water per day - required rate. Our body constantly suffers from dehydration and therefore ages quickly. Water cleanses and nourishes tissues. Water is beautiful skin, good mood and vitality.
- B vitamins are involved in all vital important processes. They are responsible for the cleanliness of blood vessels, heart function, nervous system and much more. If their quantity is insufficient, a person loses his taste for life. Contained in offal, mushrooms, meat, legumes, green vegetables, and some cereals.
- Fractional meals in small portions. Keeps the stomach in its natural size and allows the digestive tract to fully process foods and absorb nutrients.
- Less sugar. Sugar promotes inflammatory processes and washes out of tissues healthy vitamins. It removes B3 - the vitamin of beauty, clean blood vessels and healthy nerves.
- Less harmful and more healthy fats. Margarine, animal fats, full-fat milk and butter It is advisable to consume as little as possible. Lard repression is not necessary. It contains essential amino acids And good cholesterol. Include more fatty fish, sunflower, olive, flaxseed and other vegetable oils in your diet.
- Eat in moderation, but enough. Under no circumstances should you go hungry. Whether you want it or not, eat at least three times a day. All components are required healthy eating: proteins, fats and carbohydrates.
- Consume more complex carbohydrates: whole grain cereals, whole grain bread, fruits, vegetables. Eat less soft wheat pasta, potatoes, and white rice.
- Include antioxidant foods in your diet. Antioxidants bind free radicals, destroying our body and bringing them out. They can be found in colorful foods: carrots, beets, citrus fruits, apricots, cherries, tomatoes, green vegetables, melon...
- Replace whole fat milk fermented milk products with low fat content.
- All types of teas, coffee beans, herbal teas– excellent antioxidants and rich vitamin complexes.
- Meat is also needed. This is the main supplier of protein.
Why stress accelerates aging of the body
Stress in action premature aging fighting for first place with poor nutrition and wins on all fronts. Women know that if you get too nervous in the evening, you will get extra wrinkles in the morning. Nerves are deposited in other places as well. The cardiovascular and hormonal systems are especially affected.
External aging due to excessive worries is, of course, sad, but the destructive effect of stress is not limited to this. Negative experiences increase the likelihood somatic diseases. Stomach ulcer, diabetes, allergies, asthma- the list can be continued for a long time. Stress causes the body to wear out faster.
Therefore, if you want to live long, learn to deal with stress:
- You need to get rid of stress factors in a timely manner. The job is not suitable - change it. People only call negative emotions- stop communicating. You should not forgive anyone for mistreatment, not even relatives. Everyone who dumps their anger on you devalues you, demands that you sacrifice important interests and needs for them - unnecessary for you.
- Learn breathing techniques relaxation. They are the easiest to learn and help to overcome acute stress.
- Rest. Once again, get enough rest. Even the heart is at rest twice as long as it works. Always give yourself time to recover.
- Get yourself a hobby and pets. A hobby helps you turn your head off from everyday thoughts and brings a lot of pleasure. Pets provide positivity and energy, which are always at hand.
- Walk a lot and drink water. Walks and others physical exercise saturate the blood with endorphins, and water flushes out stress hormones.
- Communicate a lot with positive people.
- Dose out the negative information coming from the TV screen.
- Think positively: the glass is always half full, not the other way around.
Face and posture - how to maintain youth
We determine a person's age by their face and posture. Good news the fact that many unpleasant and upsetting things are reversible. Flabby cheeks, wrinkles, hunched shoulders - everything can be corrected:
- Ruthlessly remove from your life everything that works against you. A tyrant husband, a drunkard or a reveler is included first on this list.
- The diet should contain vitamins B, E, A, C and omega 3 and omega 6 fatty acids.
- Restore correct posture. Distortions in the spine, a “widow’s” hump below the back of the head impair the innervation and blood supply to the muscles of the face, neck and skin.
- Engage the muscles on your face. It is they, and not the skin, that are responsible for a clear, beautiful contour and the presence of most wrinkles. To do this use Asahi massage and special gymnastics - Facebook building or face culture.
- Contrast washing will “wake up” the skin and increase blood circulation.
- Use cosmetic three pillars: cleansing, moisturizing and nourishing, focusing on your skin type.
Follow the tips given in the article and always be young and beautiful!
The number of centenarians is very small. One person in five thousand lives to be 90 years old, and only one in twenty thousand crosses the 100-year mark. However, doctors say that each of us is quite capable of influencing our own destiny. It's not so much about living as long as possible, but about being able to maintain physical and mental activity and avoid decrepitude. We’ll talk about ways to help achieve this result today.
Many believe that the aging process begins after 40 years of age - it is from this age that most people more often feel unwell and succumb to fatigue. However, physiological aging has its own patterns. In particular, its speed is directly proportional to the intensity metabolic processes. It turns out that in youth a person ages faster than in adulthood.
The conclusion is obvious: the sooner we start caring about preserving own health, the more likely we get a reprieve from the onset of decrepitude. This means the slogan “Take care of your health from a young age!” should become a guide to action for every responsible person.
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It has been proven that an optimistic outlook on the world extends life by years. The reasons are clear: people who approach everything with interest and without despondency tolerate stress more easily and are less likely to suffer from illnesses such as stroke or myocardial infarction.
We should not forget that cheerful older people are more sociable than their peers with a different character. Optimism helps you find friends and feel needed. Merry people are more likely to be happy personally, and in the event of the loss of partners, it is easier to find new contacts, even in old age.
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Body hygiene and optimal daily routine
To ensure longevity, it is worth taking care, among other things, of your appearance: keeping your skin, hair, and teeth in order. Any deterioration in their condition entails the risk of developing chronic diseases. In addition, it is necessary to observe the optimal work and rest schedule. Neither hard work nor fundamental idleness contribute to increasing life expectancy. It is very important to get enough sleep regularly: during sleep, melatonin is produced, which slows down the aging process.
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The needs of the human body change over time. Appropriate correction must also be made daily diet. It is believed that it is advisable to eat less abundantly and in calories in adulthood than in youth. It does not follow from this that older people need to adhere to any specific diet: the list of products can be compiled depending on personal preferences and taking into account diseases, if any. In any case, it should be varied and balanced according to the main nutrients, microelements and vitamins. According to experts, longevity is promoted by the use of:
- fermented milk products that prevent the development of osteoporosis;
- fish fatty varieties(mackerel, salmon, herring, tuna, etc.). It is rich in polyunsaturated omega-3 fatty acids, which improve the condition of blood vessels and the heart, normalize blood pressure and have an anti-inflammatory effect;
- seeds and nuts. They contain selenium, which prevents the development malignant neoplasms, and a large number of antioxidants that help slow down the process of destruction of cell membranes;
- berries, vegetables and fruits that have a dark (purple or red) color, which are a source of bioflavonoids that support the health of the cardiovascular and other body systems.
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Alcohol lovers, as a rule, refer to information about the high percentage of centenarians in traditionally wine-producing regions - in the south of France, Greece, and the Caucasus. There is a significant amount of slyness in this: people living in such areas actually drink alcohol from their youth, but very moderately, and almost never suffer alcohol addiction. It should also be taken into account that in countries that are champions in the number of centenarians, strong drinks appear on the menu very rarely, but residents drink one or two glasses of red grape wine every day, and this is a good way to maintain physical and mental alertness.
According to a study conducted by gerontological specialists in Moscow, among the capital's centenarians, only 1% smoke, and there were no people suffering from alcohol addiction in this category at all.
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The common expression “movement is life” is absolutely true. Physical inactivity leads to problems with the heart and blood vessels, respiratory and digestive organs. All body systems suffer, including the musculoskeletal system.
U sedentary lifestyle there is another unpleasant aspect of life: a person who avoids physical activity and activity, gaining overweight. A moderate diet does not improve the situation much, since the calories received, if not completely consumed, will inevitably replenish body fat. This is a direct road to metabolic disorders, endocrine problems, diabetes mellitus type 2 and other health problems.
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It has been proven that people who have higher education, are much more likely to become centenarians than representatives of other social groups. This is especially noticeable for people engaged in mental work (teaching, artistic or literary creativity, etc.).
Many people think that the reason is that mental work is easier than physical work and that educated people take better care of their health, but that’s not the point. Intelligent and physical activity persists because knowledge workers constantly have to acquire new knowledge and use it intensively.
Aging is natural process, occurring over time due to the influence of genetic and environmental factors, physiological and psychological. Human aging depends on many reasons. Exposure to ultraviolet radiation, stress conditions associated with family problems, influence of diseases, exposure to polluted environment, as well as heredity are just a few of them. Today, there are many corrective measures that slow down this process, and the choice of natural remedies is one of better ways- they will help delay it, smooth out the main signs.
Consumption of ginseng extract - natural remedy, recommended precisely to slow down the aging process. It has been used for centuries to prepare many Ayurvedic medicines. The main benefits of using ginseng extract: rejuvenation of cells throughout the body, relaxing effect on nerve cells, improved memory function, extra energy, support immune system and relief of nervous tension.
Compliance food diet, rich in vitamins, is another important natural remedy that slows down the aging process. Majority medical practitioners recommends including vitamins A, E and C in your diet. Green leafy vegetables, papaya, carrots, broccoli, tomatoes, oranges and whole grain- Here are some of the most recommended foods that supply significant doses of vitamins to the body. Consumption of foods rich in vitamins stimulates the body's production of antioxidants and prevents the action of free radical mechanisms of oxidation and replacement.
According to research, it has been found that drinking large amounts of water is at least effective remedy in slowing down the process of wear and tear of the body. It prevents dehydration and loss of cellular water. Drink at least eight glasses of water a day to nourish your skin and flush out toxins from your body. By the way, this is wonderful natural remedy from wrinkles.
Apple cider vinegar, which has antibacterial properties, - wonderful home remedy, used for the same purposes. Presence of sulfur in apple cider vinegar helps fight against free radical mechanisms and prevents the body from fading. Cholesterol levels are balanced and endurance increases, allergies are prevented, metabolism improves, and the immune system is strengthened; reduction of age age spots and preventing cellulite are other key benefits of using apple cider vinegar.
Choosing safe anti-aging supplements made from herbal ingredients reduces side effects it is found in people of elegant age. Today, the use of biological products is one of the most recommended ways to counteract aging. Availability natural ingredients devoid of aggressive chemicals, does not cause adverse effects on the body. Now let's take a closer look at some useful food products, which have anti-aging effects that help resist aging.
Eating high-quality foods is a great solution to help counteract aging. The presence of active antioxidants in them prevents the action of free radical oxidation and replacement mechanisms and reverses cellular degradation. This is the best corrective measure to stop the accumulation of fat cells. Increased muscle mass, increased cellular energy production, improved libido, and enhanced skin and hair health are other key benefits of consuming high quality foods. If you need guidance regarding supplement dosage, never hesitate to ask your doctor for clarification. If you start treatment at early stages- you can easily slow down the aging process.
Graying of hair low level energy, the appearance of wrinkles and illness - that’s general symptoms process of aging, decrepitude. But eat right, use natural products and dietary supplements - and you will look younger, become more alert and energetic. The pituitary gland is activated and the production of somatotropin, the human growth hormone, increases. Active ingredients present in high-quality products rejuvenate body cells and stimulate metabolic processes.
Vitamin C, for example, is great for fighting aging. Lemons, oranges, cabbage, kiwi and broccoli contain it significant amount, V high concentration. Strengthening the immune system, preventing risks cardiovascular diseases, relieving eye disease and promoting anti-inflammatory cellular properties are the main benefits of this valuable and essential vitamin.
March 30, 2016Interview with a scientist who is trying to prolong youth
Hundreds of specialists around the world are searching for drugs with a new mechanism of action against diseases caused by aging. Afisha Daily spoke with the scientific director of Gero. Its flagship project is oncological drug against a specific form of metabolism in cancer cells– glycolysis, which will soon enter the first phase of clinical trials.
Diseases are consequences of aging
When dealing with age-related diseases, it is difficult not to catch yourself thinking about what is killing a person general process aging, and specific diseases are already partial manifestations of this big process. Most diseases arise already against the background of the aging process, as its consequence.
A few years ago I had a revolution in my consciousness: I was shown a graph with the causes of death of people of different ages- and it turned out that if we cured all cancer tomorrow, the average life expectancy of people would increase by only three years. Because those who didn't die of cancer would have died of something else.
More and more people understand that for the hundreds of billions of dollars that have been spent on fighting cancer, we have not made the most significant progress and, perhaps, it is time to look for a therapy not against a specific disease, but against the aging process in general, although so far There is no such name for a disease as “aging.” But by all indications this genetic disease, and the fact that 100% of people have it does not change anything essentially. After all, if the entire population of the Earth suddenly falls ill with the flu, we will not stop calling it a disease - on the contrary, we will say that we are dealing with an epidemic. More and more leading scientists in the field of aging are demanding the earliest possible official recognition of aging as a disease at the WHO level. Until this is done, the doctor will not tell you, “You have a problem - you are getting old,” but he should.
How to increase the body's resistance to stress
There are various risk factors that affect aging: radiation exposure, stress, poor environment and food. A young body copes well with such external stress, but with age, stress resistance sharply decreases. Our goal is to develop a therapy that will slow down the decline in stress resistance and slow down or turn off the aging process. Of course, the body’s capabilities are not limitless; we can say that at every New Year life will continue to play roulette and a small risk of cancer will remain, but aging will be partially under control.
We know that a person at the age of 30–40 is quite immune to both external and internal factors stress, and then his ability to resist them drops significantly. And for all people this happens approximately the same way. This process is programmed in our genetics, and we need to learn how to influence this process - so as to keep a person in an efficient and viable state for as long as possible.
If you are treating any specific disease, you solve one problem, and if you increase the body’s capabilities and stress resistance, then you increase its ability to resist immediately a large number problems. How is that symptomatic treatment– if you do not cope with the reason why a person’s resistance to stress decreases, then, having solved one problem, you will not solve the problem as a whole.
For example, there are many successful experiments in increasing the lifespan of mice. The leading cause of death in mice, as in many other rodents, is breast cancer. If we prolong the life of a mouse through anti-aging interventions (calorie restriction, taking rapamycin, etc.), this means that breast cancer appeared later and killed it later. Moreover, all others possible reasons deaths were also postponed.
Where do you get such confidence that this is even possible?
Our team wouldn't be pursuing these questions if we didn't know that there are mammals that age so slowly that it simply doesn't feel like aging: more scientifically, it's called "negligible aging." There are a number of animals, including mammals (for example, the bowhead whale, naked African mole rat, Brandt's bat, etc.), in which the risk of death from various diseases does not increase or increases extremely slowly or even decreases with age. Whereas in humans, mice, flies, and in general in most animals, the risk of death increases exponentially with age.
Humans have such an anthropocentric view of nature that we assume that everyone lives, ages, and dies just like us. At the same time, people are almost not interested in death and aging. Death doesn't always happen to you. If people saw those who were cured of cancer, then no one saw those who escaped death. That's why people are more interested in cancer. Freud wrote about this: the thought of death visits a normal, healthy person at the age of 6, causing trauma in him, which in most people heals so much that the second time the person no longer thinks about it.
In 2005, the first article appeared talking about mammals with a different aging regime. And even we, as physicists, found it interesting. Together with our colleagues, including Professor Robert Schmukler Rees from the USA, who extended the life of worms by 10 times (this is a world record to date), we were able to develop new theoretical ideas that the regime of “non-aging”, or slow aging, exists and is likely to be controlled pharmacologically and therapeutically. The main thing we want to achieve is to make the rate of aging of a laboratory animal (and eventually a person) so small that, looking at it, it would be impossible to understand how old it is. This would give a person the opportunity to maintain protection against age-related diseases at the level young body, maximizing healthy life expectancy and life itself.
How will the economy change if people stop aging?
State system in developed countries, one way or another, is built on the principles of humanism. If a person lived to see of a certain age and has developed some illnesses, we consider it our duty to provide him with the maximum effective ways their treatment. And since all these methods are very expensive, it requires huge financial investments. And if a person has lost his ability to work, then this is a huge burden on both his family and the economy as a whole.
According to calculations recently provided by Professor Nir Barzilai, people who die in their 60s and 70s are sick a lot and the cost of their treatment is quite high. And people who live to be 90–100 years old suffer little illness and die suddenly. The cost of their treatment, the burden on society and the social system is less than in the case of those who died at 60–70 years of age, despite the fact that they live longer.
We don't know how events will develop because the technology has not yet been created, but we can predict that if nothing changes soon, we will be faced with a situation where the system social security the elderly will be impossible to support. Now people lose their ability to work too quickly, retire and stop earning money, while the cost of their treatment increases. Very soon, the remaining young people simply will not be able to earn enough money for the old people to treat themselves. And if life expectancy increases, people will be able to earn more: in most countries, healthcare is insurance, so what more people works, the more cushion he reserves in order to cure himself. Therefore, extending the productive age is actually a huge economic task, and not just a whim.
In the coming years, a person will learn to live in very aggressive environments - with deteriorating environmental conditions, space exploration - a person will need the ability to adapt, to gain superhuman capabilities. Moreover, if we don’t do this, in a few years, or at most a few decades, others will do it. The field of anti-aging includes both new scientific groups and large companies like Calico, created by Google, and others. This is one of the impending revolutions in technology, business and social life.
If we could stop the increase in the risk of death at 30 years old, then we could talk about extending life significantly. And there are no scientific principles that say it is impossible to slow down aging. For example, with antibiotics, people increased their average duration life twice. I don't see any reason why we can't repeat this.
What are the cures for old age today?
Everyone has their own approaches, and it is difficult to say how it should be arranged. Some teams of scientists are already testing on animals. existing drugs. If one of them is known to prolong the life of flies, yeast, nematodes and mice in laboratories, then it may be able to prolong the life of humans.
At the moment, research is mainly conducted on animals, but the transition from animals to humans is already beginning. Last year, Novartis tested an analogue of rapamycin (used to avoid organ rejection in transplants - editor's note) in humans, claiming that elderly people taking it could gain immunity against the flu. This is an example of a drug that acts against one of the age-related pathologies.
Another example is the drug metformin, used for diabetes. A meta-analysis of its long-term use by tens of thousands of people found that diabetics taking metformin live longer on average than healthy people who do not accept it. Currently launching in the US and Indonesia clinical studies its influence on the aging process.
There is another approach, which is based on the fact that none of the known drugs does not radically prolong life. If some drug can increase life by 10%, then it does not prolong life twice. Therefore, we need to look for a new remedy. Our team rather belongs to this group.
The topic of aging is increasingly funded in recent years, although budgets are still not comparable to, for example, the amount of funding for cancer research or Alzheimer's disease.
Mathematical analysis of aging and targeted drugs
Our team has developed ideas about the aging process and how it manifests itself in biological systems: We receive huge amounts of data, study how different genes influence each other’s work. As a result, we find the vulnerabilities of the aging process, those genes, those metabolites, those proteins that have the greatest impact on the rate of aging. We simultaneously measure up to 100 thousand different parameters in animals and obtain models and specific targets for influencing the aging process.
If the experiment with mice shows results, then such a therapy will become a candidate for its transfer to humans. Along with therapy, it is necessary to develop biomarkers so that it is possible to find out at what rate his biological age changes during therapy, and to understand whether it really helps him slow down aging.
There is more and more talk about how medicine should be personalized. It is clear that one person is different from another and there are people on whom this medicine will have little or no effect. But first we need to find a drug that will help at least 60% of people or one person in 60% of it life situations, and then fight to increase this fraction to 100%. For example, two years ago, revolutionary cancer treatments appeared - the so-called immunotherapy. And we see that in some cases, in which previously the chances of survival were zero, now 25% of people survive. And this is a revolution! In 5-10 years, 25% will turn into 85%.
Yes, we will not help everyone at once. But in a world where life expectancy is increased, this will be a huge technological and human victory.
It turns out that there are ageless people in the world who remain young at the age of 97. And this is not a consequence of any operations or injections, no falsification. They really do not age, frozen at a certain age mark. There are also those who are getting younger every year.
Phenomenon: a person who does not age
Every year there are more cases when a person not only stops aging, but also begins to look younger. They do nothing to rejuvenate themselves, neither in terms of lifestyle changes nor in terms of medical intervention. Scientists call this phenomenon a phenomenon. Its nature is not clear, but is of great interest.
Oldest ageless man celebrated his 97th birthday.
Cases of stopping aging and turning aging into rejuvenation are different. These stories have both a happy ending and a sad one. There are children who remain at their age immediately after birth. Their bodies age, but unevenly, causing deformation. The aging process is slow. One year of growing up for such children is equal to 4 years for ordinary children. Such a child will never be able to grow old, because he will die from other causes. ahead of schedule. For parents, this is not a miracle, but a real disaster. Scientists believe that the cause lies in gene mutation. But they can’t say anything for sure yet.
There are also people who stop aging after certain circumstances occur. They quickly get younger, but then they begin to age again more intensely than before and die. Also, there are more optimistic cases when a person simply does not age as quickly as ordinary people. The rate of his aging is so slow that it is almost invisible to others.
Ageless Candy Lo
The model is Chinese by birth. Candy is now 50 years old, but she looks like a 30-year-old woman in her prime. Mother of three children. She believes that slow aging in her case is associated with an ideal lifestyle, the absence bad habits, positive psychological attitude and sports. Realizing that she was significantly younger than her peers, Candy used her advantage for commercial purposes by writing a book about her story. The book is called Timeless.
Young Rosa Faroni
This woman is now 97 years old, can you believe it? This is exactly the person who, having lived to 97 years old, still does not age. Vice versa, Rosa Faroni became so much younger that her acquaintances no longer recognized her, confusing her with her daughter.
Now she jokes about how if she decides to get pregnant, wouldn't it be funny to give birth when her 100th birthday is around the corner? At the same time, as gerontologists note, she became younger not only in body, but also in mind.
All her data is at least 70 years younger than her passport age. She has a sharp mind, excellent memory, physical fitness. All her life she never followed any diets, did not lead a healthy lifestyle, smoked and drank. This is a real phenomenon.
Sleepless Yakov Tsiperovich
At 58 years old, this guy looks like he's in his 30s. This is a man who lives in Germany. After the experience clinical death, lasting about an hour, he woke up and stopped aging. This happened in 1979.
An interesting fact about this man’s story is that he doesn’t need sleep. He can't sleep at all. He learned over time to give his body horizontal position, but it doesn't need sleep.
In order to learn to lie down on the surface without hindrance, he needed time and yoga classes. Now Yakov Tsiperovich is 58 years old, he is completely healthy and looks exactly the same as he did before his clinical death.
Ageless Sei Senagon
The Japanese woman Sei had just turned 75 years old when she stopped aging. She started to look younger. Physiological process her body completely turned into the process of rejuvenation. Hair, teeth renewed, wrinkles disappeared, restarted menstrual cycle, and sexual desire appeared. Over time, the woman began to look completely young. She had to divorce her husband and remarry a younger man, with whom she had a child.
Is there a possibility of turning the phenomenon into a norm?
This possibility exists. Scientists from the United States of America have concluded that the aging process is not natural for the human body. Genetically, a person has a complex program to counteract aging.
Video: How to stop aging with antioxidants and free radicals.
For longevity in human body A whole group of genes is responsible. By studying the DNA of elderly people over 90 years old, scientists were able to create a human genetic map. The group of people tested consisted of sisters and brothers related by blood.
The discovery turned out to be stunning. It turned out that in the elderly people studied, a group of genes was found that blocks genes that trigger the aging process.
They were called genes of youth. The problem is that these genes usually remain inactive. Today, the challenge for gerontologists is to understand the mechanism by which these genes are activated. When this happens, ageless people will appear more and more often, until all of humanity is rejuvenated.