1. selachophobia – fear of sharks
2. Nosophobia – fear of illnesses
3. algophobia – fear of pain
4. Iatrophobia – fear of doctors
5. acrophobia – fear of heights
6. glossophobia – fear of speaking in public
7. Brontophobia – fear of thunder
8. Ripophobia – fear of dirt
9. claustrophobia - fear of closed spaces
10. Eisoptrophobia – fear of mirrors
11. ophidiophobia – fear of snakes
12. Dentophobia – fear of dentists
13. Felinophobia – fear of cats
14. hematophobia – fear of blood
15. rodentophobia – fear of rats
16. Vespertiliophobia – fear of bats
17. ranidaphobia – fear of frogs
18. spermophobia – fear of germs
19. keraunophobia – fear of lightning
20. Gephyrophobia – fear of bridges
21. monitorophobia – fear of observation
22. entomophobia – fear of insects
23. catagelophobia – fear of ridicule
24. social phobia – fear of awkward behavior
25. atychiphobia – fear of failure
26. social phobia – fear of society
27. agoraphobia – fear of public places
28. hoplophobia – fear of firearms
29. pyrophobia – fear of fire
30. eremophobia – fear of loneliness
31. Aichmophobia – sharp objects
32. rectophobia – fear of rejection
33. arachnophobia – fear of spiders
34. scelerophobia – fear of bad people
35. aviophobia – fear of flying
36. politiophobia – fear of the police
37. carcinomatophobia – fear of cancer
38. emetophobia – fear of vomiting
39. herpetophobia – fear of reptiles
40. Thanatophobia – fear of death
41. caninophobia – fear of dogs
42. aetatemophobia – fear of aging
43. achluophobia – fear of the dark
44. terrorophobia – fear of terrorism
45. ochlophobia – fear of crowds
46. necrophobia – fear of corpses
47. pnigophobia – fear of suffocation
48. trypanophobia – fear of needles
49. aquaphobia – fear of drowning
50. dysmorphophobia – fear of physical disabilities
Full list of phobias:
CAD-PHOBIA – fear of coronary heart disease
CDLD‑PHOBIA – fear of coal dust
CFS‑PHOBIA – fear of chronic fatigue syndrome
COPD‑PHOBIA – fear of chronic obstructive pulmonary disease
CTS‑PHOBIA – fear of carpal tunnel syndrome
IBS‑PHOBIA – fear of irritable bowel syndrome
MVP‑PHOBIA – fear of mitral valve prolapse
OCD-PHOBIA – fear of obsessive-compulsive disorder
PLS‑PHOBIA – fear of phantom limb syndrome
PND‑PHOBIA – fear of postpartum depression
PTSD‑PHOBIA – fear of post-traumatic stress disorder
SAD-PHOBIA – fear of seasonal affective disorder
SIDS-PHOBIA – fear of sudden infant death syndrome
TMJ‑PHOBIA – fear of temporomandibular joint disorder
UFO-PHOBIA – fear of UFOs
X-PHOBIA – fear of the letter X
ABANNUMOPHOBIA – fear of abandonment
ABLUTOPHOBIA – fear of washing
ABORTIFUPHOBIA – fear of abortion
AVIDSOPHOBIA – fear of turning into a bird
AVIAPHOBIA – fear of flying (in air vehicles)
AURORAPHOBIA – fear of the polar lights
AUSTRALOPHOBIA – fear of Australia (everything Australian)
AUTOKINETOPHOBIA – fear of cars
AGIOPHOBIA – fear of sacred things
AGNOSOPHOBIA – fear of the unknown
AGONOPHOBIA – fear of rape (imaginary)
AGORAPHOBIA – fear of public places
AGRAPHOBIA – fear of violence
AGREXOPHOBIA – fear of love (lovemaking)
AGRISOOPHOBIA – fear of wild animals
ADDICEROPHOBIA – fear of a bad habit
ASIAPHOBIA – fear of Asia (everything Asian)
AIBOPHOBIA – fear of palindrome
AICHMOPHOBIA – fear of sharp objects
ACAROPHOBIA – fear of ticks
AQUAPHOBIA – fear of drowning
ACCULTURAPHOBIA – fear of assimilation
ACLIOPHOBIA – fear of deafness
ACONSCIOPHOBIA – fear of unconsciousness
ACROTOMOPHOBIA – fear of amputees
ACROPHOBIA – fear of heights
AKUSAPUNGEREPHOBIA – fear of acupuncture
ACOUSTICOPHOBIA – fear of sounds
ALECTOROPHOBIA – fear of roosters
ALKEPHOBIA – fear of deer
ALLIUMOPHOBIA – fear of garlic
ALLODOXOPHOBIA – fear of opposing opinions
ALBUMINUROPHOBIA – fear of kidney disease
ALGOPHOBIA – fear of pain (own)
ALTOCALCIFOBIA – fear of shoes
AMAXOPHOBIA – fear of carriages
AMARUPHOBIA – fear of bitterness
AMATOPHOBIA – fear of dust
AMAUROPHOBIA – fear of blindness
AMBULAPHOBIA – fear of body movement
AMERIPHOBIA – fear of America (everything American)
AMICHOPHOBIA – fear of scratching
AMNESIOPHOBIA – fear of amnesia
ANABLEPOPHOBIA – fear of looking up
ANASTHEMOPHOBIA – fear of height difference
ANGINOPHOBIA – fear of narrowness
ANGLOPHOBIA – fear of England (everything English)
ANGROPHOBIA – fear of anger (fear of getting angry yourself)
ANDROGYNOPHOBIA – fear of concealing gender
ANDROMIMETOPHOBIA – fear of women imitating men
ANDROTIKOLOBOMASSOPHOBIA – fear of ears (male)
ANDROPHOBIA – fear of men
ANECOPHOBIA – fear of homelessness
ANEMOPHOBIA – fear of wind
ANIMATOPHOBIA – fear of cartoon characters
ANKYLOPHOBIA – fear of joint immobility
ANTICOPHOBIA – fear of antiques
ANTHLOPHOBIA – fear of floods
ANTOPHOBIA – fear of flowers
ANTHROPHOBIA – fear of people
ANUPTAPHOBIA – fear of a single lifestyle
APEIROPHOBIA – fear of infinity
APOCALYPSOPHOBIA – fear of the apocalypse (end of the world)
APOTEMNOPHOBIA – fear of amputation
APPROBAREPHOBIA – fear of approval
ARAHIBUTYROPHOBIA – fear of peanut butter
ARACHNOPHOBIA – fear of spiders
ARGENTOPHOBIA – fear of silver
ARIPOPHOBIA – fear of cleanliness
ARCANOPHOBIA – fear of magic
ARCTOPHOBIA – fear of teddy bears
ARKUSOPHOBIA – fear of arches
ARSONOPHOBIA – fear of arson
ASYMMETRIOPHOBIA - fear of asymmetry
ASTHENOPHOBIA – fear of weakness
ASTRAPHOBIA – fear of the starry sky
ASTROLOGIOPHOBIA – fear of astrology
ASPHYXIOPHOBIA – fear of self-strangulation
ASCENAROPHOBIA – fear of hills
ATAZAGORAPHOBIA – fear of oblivion (from others)
ATAXIAPHOBIA – fear of ataxia
ATAXIOPHOBIA – fear of disorder
ATANPHOBIA – fear of oats
ATELOPHOBIA – fear of imperfection
ATEPHOBIA – fear of destruction
ATICHIPHOBIA – fear of defeat (failure)
ATOMOSOPHOBIA – fear of atomic energy and nuclear war
AUTOASSASSINOPHOBIA – fear of killing (one’s own)
AUTODYSOMOPHOBIA – fear of body odor (one’s own)
AUKTORITOPHOBIA – fear of government officials
AULOPHOBIA – fear of wind instruments
AUTOMISOPHOBIA – fear of a dirty body (one’s own)
AURANGEPHOBIA – fear of the color orange
AUROPHOBIA – fear of gold
AUTISMOPHOBIA – fear of autism
AUTOGONISTOPHOBIA – fear of being filmed on camera
AUTOPHOBIA – fear of loneliness
AFRONEMOPHOBIA – fear of thinking (irrational)
AFROPHOBIA – fear of Africa (everything African)
ACHLUOPHOBIA – fear of the dark
ACEROPHOBIA – fear of acid
ACIDUSRIGAREPHOBIA – fear of acid rain
AEROACROPHOBIA – fear of open, high spaces
AERONAUSIPHOBIA – fear of air sickness
AEROPOLLUEREPHOBIA – fear of air pollution
AEROPHOBIA – fear of air
AEROEMPHYSEMOPHOBIA – fear of decompression sickness
AESOPHOBIA – fear of copper
AETATEMOPHOBIA – fear of aging
BACTERIOPHOBIA – fear of bacteria
BALLISTOPHOBIA – fear of bullets
BANANOPHOBIA – fear of bananas
BARBAFOBIA – fear of hairdressers
BARLIPHOBIA – fear of barley
BAROPHOBIA – fear of gravity
BASIOPHOBIA – fear of walking
BATISIDERODROMOPHOBIA – fear of the subway
BATMOPHOBIA – fear of thresholds
BATOPHOBIA – fear of tall buildings
BATOPHOBIA – fear of depth
BATRACHOPHOBIA – fear of amphibians
BATTUEREPHOBIA - fear of self-spanking
BACILLOPHOBIA – fear of bacilli
BELLUMAPHOBIA – fear of war
BELLUSAPHOBIA – fear of beauty salons
BELONOPHOBIA – fear of needles
BIASTOPHOBIA – fear of sexual violence
BIBLIOPHOBIA – fear of books
BINIFOBIA – fear of twins
BLATTAPHOBIA – fear of cockroaches
BLENOPHOBIA – fear of mucus
BOVINUPHOBIA – fear of cows
BOLSHEVISMOPHOBIA - fear of Bolshevism
BORBORYGAMIPHOBIA – fear of stomach rumbling
BOTANOPHOBIA – fear of plants
BOTTIAPHOBIA – fear of buttons
BOEIFOBIA – fear of boys
BRECHMOPHOBIA – fear of the brain
BROMIDROSIPHOBIA – fear of body odor (of other people)
BRONTOPHOBIA – fear of thunder
BRUNDISIPHOBIA – fear of bronze
BUGIPHOBIA – fear of beeches
BUDDHIST PHOBIA – fear of Buddhism
BUFONOPHOBIA – fear of toads
BCHEROPHOBIA – fear of the color brown
VACCINOPHOBIA – fear of vaccination
WALLONOPHOBIA – fear of the Walloons (everything Walloon)
VEGERVATOPHOBIA – fear of weight difference
VENTRILOCOPHOBIA – fear of ventriloquists
VERMINOPHOBIA – fear of pests (animals)
VESPERTILIOPHOBIA – fear of bats
VESTIPHOBIA – fear of clothes
WICKAFOBIA - fear of witchcraft
VIOLENTIOPHOBIA – fear of abuse
VIRGINITIFOBIA – fear of rape of a virgin
VITRICOPHOBIA – fear of stepfather
VUTEVTINDIONOPHOBIA – fear of picnics
HABITUSIOPHOBIA – fear of habits
HADEPHOBIA - fear of hell
GALEOPHOBIA – fear of ferrets
HALITOPHOBIA – fear of bad breath
HALLUCINATOPHOBIA – fear of hallucinations
Halophobia – fear of breathing
HAMARTHOPHOBIA – fear of mistakes
GAMOPHOBIA – fear of marriage
GASTROENTERICOPHOBIA – fear of diseases of the gastrointestinal tract
HAPHEPHOBIA – fear of touching (from other people)
GEBOPHOBIA – fear of teenagers
GEUMOPHOBIA – fear of taste
HEDONOPHOBIA – fear of pleasure
HEXAKOSIOHEXECONTAHEXAPHOBIA – fear of the number 666
HELIOPHOBIA – fear of laughter (your own)
HELIOPHOBIA – fear of the sun
HELLENOLOGOPHOBIA – fear of scientific terms
HELMINTHOPHOBIA – fear of worms
HEMATOPHOBIA – fear of blood
HEMICRANIAPHOBIA – fear of headaches
HEMORRHOIDOPHOBIA – fear of hemorrhoids
GENVERRUKAPHOBIA – fear of genital warts
GENIOPHOBIA – fear of chins
GENOPHOBIA – fear of sex
GENUPHOBIA – fear of knees
HEPATITOPHOBIA – fear of hepatitis
GERASCOPHOBIA – fear of old age
GERBILLOPHOBIA – fear of gerbils
GERMANOPHOBIA – fear of Germany (everything German)
GERONTOPHOBIA – fear of older people
HERPESOPHOBIA – fear of herpes
HERPETOPHOBIA – fear of reptiles
HETEROPHOBIA – fear of heterosexuality
GEPHYROPHOBIA – fear of bridges
HYBRISTOPHOBIA – fear of criminals
HYGROPHOBIA – fear of body fluids
HYDRARGYROPHOBIA – fear of drugs (mercury)
HYDROPHOBIA – fear of water
HYELOPHOBIA – fear of glass
HIELOEPISTEGOPHOBIA – fear of glass ceilings
HYLEPHOBIA – fear of materialism
HYLOPHOBIA – fear of the forest
GYMNOPHOBIA – fear of nudity
GYNEMYMETOPHOBIA – fear of men imitating women
GYNEPHOBIA – fear of women
GYNOTICOLOBOMASSOPHOBIA – fear of ears (female)
HYPENGIOPHOBIA – fear of responsibility
HYPERTHYROIDOPHOBIA - fear of Graves' disease
HYPERTRICHOPHOBIA – fear of hair (falling out)
HYPNOPHOBIA – fear of hypnosis
HYPOGLYCEMIOPHOBIA – fear of hypoglycemia
HYSTERECTOMOPHOBIA – fear of hysterectomy
HYPEPHOBIA – fear of fabric (not clothing)
GLOBAPHOBIA – fear of globalization
GLOSOPHOBIA – fear of speaking in public
GLUTTOPHOBIA – fear of overeating
GNOSOPHOBIA – fear of the known
GODOPHOBIA – fear of travel
HOLLANDOPHOBIA – fear of Holland (everything Dutch)
HOMILOPHOBIA – fear of sermons
HOMICHLOPHOBIA – fear of fog
HOMOPHOBIA – fear of homosexuality
HOMOCIDEPHOBIA – fear of killing (another person)
GONIPHOBIA – fear of knees bending backwards
GONOREOPHOBIA – fear of gonorrhea
HOPLOPHOBIA – fear of firearms
HORMEPHOBIA – fear of shock
GRAVAROPHOBIA – fear of bereavement
GRANOPHOBIA – fear of grains
GRAPHOPHOBIA – fear of handwriting
GROSSUSOPHOBIA – fear of large objects and objects
GULOPHOBIA – fear of wolverine
DACRYPHOBIA – fear of tears
DACTYLOPUNGEROPHOBIA – fear of pointing
DACTYLOPHOBIA – fear of fingers
DAOPHOBIA – fear of Taoism
DARATAPHOBIA – fear of wheat
DATUSIOPHOBIA – fear of dating
DEVORAPHOBIA – fear of being eaten alive
DESERTOPHOBIA – fear of the desert
DEIPNOPHOBIA – fear of dinners
DECAPITOPHOBIA – fear of beheading
DEXTROPHOBIA – fear of being right-handed
DELUDEREPHOBIA – fear of delusions
DEMENTOPHOBIA – fear of madness
DEMONOPHOBIA – fear of demons
DENDROPHOBIA – fear of trees
DENTOPHOBIA – dentists
DEPRESSOPHOBIA – fear of depression
DERMATOPATHOPHOBIA – fear of skin diseases
DERMAPHOBIA – fear of skin
DESYNCHRONOPHOBIA – fear of jet lag
DEFECALGESIOPHOBIA – fear of bowel movements (painful)
DEFECTOPHOBIA – fear of defects
DECIDOPHOBIA – fear of decisions (decision making)
DIABETOPHOBIA – fear of diabetes
DIAREOPHOBIA – fear of diarrhea
DIVORTIOPHOBIA – fear of divorce
DIESOMNIOPHOBIA - fear of empty thoughts
DIETOPHOBIA – fear of dieting
DICEPHOBIA – fear of justice
DINOPHOBIA – fear of whirlpools
DIPLOPHOBIA – fear of double vision
DIPSOPHOBIA – fear of drinking
DISABILIOPHOBIA – fear of undressing
DYSMORPHOBIA – fear of ugliness
DISOMOPHOBIA – fear of body odor (of others)
DISTICHIPHOBIA – fear of accidents
DYSPHOPHOBIA – fear of bad news
DOMATOPHOBIA – fear of home
DORAPHOBIA – fear of animal skin and fur
DOXOPHOBIA – fear of opinions
DROMOPHOBIA – fear of the street
EUROPHOBIA – fear of Europe (everything European)
HEREYOPHOBIA – fear of heresy
ZELOPHOBIA – fear of jealousy
ZEMMIPHOBIA – fear of mole rats
ZOMBIPHOBIA – fear of zombies
ZOONECROPHOBIA – fear of dead animals
ZOOPHOBIA – fear of animals (pets)
IDEOPHOBIA – fear of ideas
HIEROPHOBIA – fear of religious objects
ICONOPHOBIA – fear of icons
ILLINGOPHOBIA – fear of dizziness
IMPOTENTOPHOBIA – fear of impotence
INANIREPHOBIA – fear of starvation
INVIDIAPHOBIA – fear of envy
INDIGESTIOPHOBIA – fear of indigestion
INDIOPHOBIA – fear of India (everything Indian)
HINDU PHOBIA – fear of Hinduism
INCONTINEPHOBIA – fear of urinary incontinence
INSOMNIAPHOBIA – fear of insomnia
INSULOPHOBIA – fear of islands
INFANTOPHOBIA – fear of babies
INFERTILIOPHOBIA – fear of infertility
IOPHOBIA – fear of rust
IRISOPHOBIA – fear of rainbows
ISLAMOPHOBIA – fear of Islam
ICELANDOPHOBIA – fear of Iceland (everything Icelandic)
ISOPTEROPHOBIA – fear of termites
HYSTERICOPHOBIA – fear of hysteria
ITALOPHOBIA – fear of Italy (everything Italian)
JUDEOPHOBIA – fear of Judaism
ICHTHYOLACCOPHOBIA – fear of aquariums
ICHTHYOPHOBIA – fear of fish
CADENTEMOPHOBIA – fear of gambling
KACOPHOBIA – fear of ugly appearance
CALIAANDROPHOBIA – fear of handsome men
KALIGYNEPHOBIA – fear of beautiful women
CANINOPHOBIA – fear of dogs
CANNABIFOBIA – fear of marijuana
CAPITALOPHOBIA – fear of capitalism
CARBOHYDROPHOBIA – fear of carbohydrates
CARDIOPATHOPHOBIA – fear of heart disease
CARDIOPHOBIA – fear of the heart
CARDIAC SURGERY PHOBIA – fear of heart surgery
CARNOLEVAREPHOBIA – fear of attractions
CARNOPHOBIA – fear of meat
CARCINOMATOPHOBIA – fear of cancer
CASICAREPHOBIA – fear of waterfalls
CASTRATOPHOBIA – fear of castration
CATAGELOPHOBIA – fear of ridicule
CATAPEDOPHOBIA – fear of jumping
CATARACTOPHOBIA – fear of cataracts
CATISOPHOBIA – fear of sitting
CATHOLICOPHOBIA – fear of Catholicism
QUADRATOPHOBIA – fear of quadratic equations
QUADROPHOBIA – fear of quartering
QUATROPHOBIA – fear of quartets
QUIRITAREPHOBIA – fear of screaming
CELTOPHOBIA – fear of the Celts (everything Celtic)
KENOPHOBIA – fear of emptiness
KERAUNOPHOBIA – fear of lightning
CYBERPHOBIA – fear of cyberspace
KYMOPHOBIA – fear of waves
KINESOPHOBIA – fear of movement
CYPRIDOPHOBIA – fear of prostitutes
Cypriphobia – fear of sexually transmitted diseases
KYPHOPHOBIA – fear of stooping
CLOUDEROPHOBIA – fear of fences
CLAUTROPHOBIA – fear of enclosed spaces
KLEPTOPHOBIA – fear of theft
CLYSMOPHOBIA – fear of enemas
CLIMACOPHOBIA – fear of stairs
CLIMATOPHOBIA – fear of climate
CLINOPHOBIA – fear of beds
CLIOPHOBIA – fear of listening
CNIDOPHOBIA – fear of stings
COITOPHOBIA – fear of coitus
COITUSINTERCURSOPHOBIA – fear of sexual intercourse
COITUSMOREPHOBIA – fear of sexual intercourse with wild animals
COITUSORALISIPHOBIA – fear of oral intercourse
COIMETROPHOBIA – fear of cemeteries
KOINONIPHOBIA – fear of rooms
COCAINE PHOBIA – fear of cocaine
COMETOPHOBIA – fear of comets
COMMITTEROPHOBIA – fear of long-term relationships
COMMUNISMOPHOBIA – fear of communism
COMPETEROPHOBIA – fear of competition
COMPUTER PHOBIA – fear of computers
CONDOMOPHOBIA – fear of condoms
CONSECOTALEOPHOBIA – fear of chopsticks
CONSCIUSIOPHOBIA – fear of consciousness
CONTINGEREPHOBIA – fear of infection
CONTRAROTAPHOBIA – fear of control
CONTRACTOPHOBIA – fear of seduction
COUNTERPHOBIA – fear of avoiding frightening situations
CONFRONTOPHOBIA – fear of confrontation
COPOPHOBIA – fear of fatigue
COPROSTASOPHOBIA – fear of constipation
COPROPHOBIA – fear of bowel movements
CORNOOPHOBIA – fear of corners
CORONOPHOBIA – fear of crowns
COSMOPHOBIA – fear of space
COULROPHOBIA – fear of clowns
CREATUSIPHOBIA – fear of creativity
CREMNOPHOBIA – fear of rocks
CRYOPHOBIA – fear of cold
CRYSTALLOPHOBIA – fear of crystals
CRITICOPHOBIA – fear of criticism
XANTHOPHOBIA – fear of the color yellow
XENOGLOSSOPHOBIA – fear of foreign languages
XENOCLEPTOPHOBIA – fear of foreign thieves
XENOPHOBIA – fear of foreigners
XENOATROPHOBIA – fear of foreign doctors
XEROPHOBIA – fear of dryness
XYLINALINOPHOBIA – fear of cotton wool
XYROPHOBIA – fear of the razor
CULTUSOPHOBIA – fear of cults
CURSUSOPHOBIA – fear of curses
LAVATORIPHOBIA – fear of restrooms
LAGOPHOBIA – fear of rabbits
LACTAPHOBIA – fear of breastfeeding
LACTOPHOBIA – fear of milk
LARINGOXEROPHOBIA – fear of dry throat
LATEXOPHOBIA – fear of latex
LAHANOPHOBIA – fear of vegetables
LEVISIOPHOBIA – fear of floating (in the air)
LEUCOPHOBIA – fear of the color white
LEMUROPHOBIA – fear of vampires
LENTUPHOBIA – fear of slow speed
LEONTOPHOBIA – fear of lions
LEOPARDOSOPHOBIA – fear of leopards
LEPROPHOBIA – fear of leprosy
LIBROPHOBIA – fear of scales (weighing)
LIGYROPHOBIA – fear of noise
LYGOPHOBIA – fear of gloomy moods
LYCANTHROPHOBIA – fear of wolves
LILAPSOPHOBIA – fear of storms
LIMNOPHOBIA – fear of lakes
LINGERIPHOBIA – fear of underwear
LINONOPHOBIA – fear of strings
LYSOPHOBIA – fear of madness (one’s own)
FLYSSEISODOPHOBIA – fear of losing virginity
LITICAPHOBIA – fear of litigation
LOBOTOMOPHOBIA – fear of lobotomy
LOGOPHOBIA – fear of words
LOCUSOPHOBIA – fear of places (specific places)
LUNOPHOBIA – fear of the moon
LUTRAPHOBIA – fear of waterfowl with fur
MAGEROCOPHOBIA – fear of cooking
MAEUSIOPHOBIA – fear of pregnancy
MACROPHOBIA – fear of waiting
MAMMAGYMNOPHOBIA – fear of breasts (female)
MAMMANDROPHOBIA – fear of breasts (male)
MAMMAPHOBIA – fear of breasts
MANIAPHOBIA – fear of madness (of others)
MARXOPHOBIA – fear of Marxism
MASERPHOBIA – fear of Singapore (everything Singaporean)
MASTIGOPHOBIA – fear of spanking in public places
MASTICOGUMMIPHOBIA – fear of chewing gum
MATEROPHOBIA – fear of mother
MEGABIOPHOBIA – fear of large animals
MEGALOPHOBIA – fear of large objects and items
MEDOMALACUPHOBIA – fear of erectile dysfunction
MEDORTOPHOBIA – fear of the penis (erect)
MELANOPHOBIA – fear of the color black
MELISSOPHOBIA – fear of bees
MELKRYPTOVESTIMENTOPHOBIA – fear of black underwear
MELOPHOBIA – fear of music
MENDICAREPHOBIA – fear of beggars
MENINGITOPHOBIA – fear of brain diseases
MENOPAUSEOPHOBIA – fear of menopause
MENTALISTRETARDOPHOBIA – fear of mental retardation
MERINTHOPHOBIA – fear of being tied down
MERCURIOPHOBIA – fear of mercury
METALLOPHOBIA – fear of metal
METATESIOPHOBIA – fear of out-of-limit places
METHYLOPHOBIA – fear of alcohol
METROPHOBIA – fear of poetry
MYCOPHOBIA – fear of mushrooms
MICROBIOPHOBIA – fear of small animals
MICROPHOBIA – fear of small objects and objects
MINIMALOPHOBIA – fear of minimalism
MYSOPHOBIA – fear of dirty bodies (of others)
MYTHOPHOBIA – fear of myths
MNEMOPHOBIA – fear of memory (memories)
MOBILOPHOBIA – fear of cars (as a driver)
MOLISMOPHOBIA – fear of infections
MONITOROPHOBIA – fear of observation (from others)
MORPHOHYDROPHOBIA – fear of wet objects
MOTOROPHOBIA – fear of cars (as a passenger)
MOTTEPHOBIA – fear of moths
MUSEOPHOBIA – fear of museums
MUSOPHOBIA – fear of mice
NAUZEAPHOBIA – fear of nausea
NAUTOPHOBIA – fear of ships
NANOSOPHOBIA – fear of dwarfs
NARCOLEPSIPHOBIA – fear of narcolepsy
NARRATOPHOBIA – fear of pornographic literature
NASOPHOBIA – fear of noses
NATALISOPHOBIA – fear of birthdays
NATAROPHOBIA – fear of swimming pools
NAZISMOPHOBIA – fear of Nazism
NEGROPHELINOPHOBIA – fear of black cats
NEGROPHOBIA – fear of black people
NECROPHOBIA – fear of corpses
NEOPHARMACOPHOBIA – fear of drugs (new)
NEOPHOBIA – fear of new things
NEPHOBIA – fear of clouds
NIHILOPHOBIA - fear of anything
NICTOHILOPHOBIA – fear of the forest at night
Nyctophobia - fear of the night
NYMPHOPHOBIA – fear of teenagers (girls)
NOVERCAPHOBIA – fear of adoptive mothers
NOMENATOPHOBIA – fear of names
NORMOPHOBIA – fear of conformity
NORTHAMERICAN PHOBIA – fear of North America (everything North American)
NOSOCOMEPHOBIA – fear of hospitals
NOSOPHOBIA – fear of illness
NOSTOPHOBIA – fear of home (returning home)
NOCENTEMOPHOBIA – fear of wine
NOCEREPHOBIA – fear of interference
NUMEROPHOBIA – fear of numbers
OBESOPHOBIA – fear of obesity
OBLIVIOPHOBIA – fear of oblivion (from others)
OBLIGATION PHOBIA – fear of obligations
OBSESSIOPHOBIA – fear of obsession
OVOPHOBIA – fear of eggs
ODONTOACHOPHOBIA – fear of toothache
ODONTOPHOBIA – fear of teeth
OCTOPHOBIA – fear of the number 8
OCULOPHOBIA – fear of eyes
OLFACTOPHOBIA – fear of (certain) odors
OMBROPHOBIA – fear of rain
OMMATOMALOPHOBIA – fear of the evil eye
OMNIBUSOPHOBIA - fear of the bus
ONEIROGMOPHOBIA – fear of wet dreams
ONEUROPHOBIA – fear of dreams
ONYCHOPHOBIA – fear of nails
ONOMATOPHOBIA – fear of being called by name
OPIOPHOBIA – fear of drugs (prescription drugs)
OPTAREPHOBIA – fear of shopping
OPTOPHOBIA – fear of opening eyes
ORALISIPHOBIA – fear of the mouth
ORDINEMOPHOBIA – fear of order
ORYZAFOBIA – fear of rice
ORNITHOPHOBIA – fear of birds
ORTHOGRAPHOBIA – fear of spelling mistakes
ORCHIDOPHOBIA – fear of orchids
OSTRACONOPHOBIA – fear of crustaceans and molluscs
OSPHRESIOPHOBIA – fear of body odor (one’s own)
OTOXEROPHOBIA – fear of dry mouth
OPHIDIOPHOBIA – fear of snakes
OCHLOPHOBIA – fear of crowds
OCHOPHOBIA – fear of a vehicle (being in it)
OENOPHOBIA – fear of wine
PAGOPHOBIA – fear of frost
PALLONOPHOBIA – fear of balloons
PANICOPHOBIA – fear of panic
PANTHEROPHOBIA – fear of panthers
PANTOPHOBIA – fear of everything
PANFOBIA – fear of everything
PAPAPHOBIA - fear of the Pope
PAPYROPHOBIA – fear of paper
PARADOXOPHOBIA – fear of paradoxes
PARALIPOPHOBIA – fear of irresponsibility
PARAMNESIAPHOBIA – fear of déjà vu
PARANOIAPHOBIA – fear of paranoia
PARAPLEGAPHOBIA – fear of people with disabilities
PARASKEVEDICATRIAPHOBIA – fear of Friday the 13th
PARAPHOBIA – fear of sexual perversion
PARENTEPHOBIA – fear of parents
PARTHENOPHOBIA – fear of girls
PARTUROPHOBIA – fear of labor pains
PATEROPHOBIA – fear of fathers
PATOPHOBIA – fear of suffering
PATRIOPHOBIA – fear of heredity
PEDICOOPERIPHOBIA – fear of shoes
PEDIOPHOBIA – fear of dolls
PEDOPHOBIA – fear of children
PECCATOPHOBIA – fear of sin
PELADOPHOBIA – fear of bald people
PELLAGROPHOBIA – fear of pellagra
PENIAPHOBIA – fear of poverty (one’s own)
PENNAPHOBIA – fear of wings
PENTERAPHOBIA – fear of mother-in-law and mother-in-law
PENTEROPHOBIA – fear of father-in-law and mother-in-law
PERSONALIPARENTEPHOBIA – fear of raising children
PERFECTOPHOBIA – fear of perfection
PIGOPHOBIA – fear of the buttocks
PICTOPHOBIA – fear of images
PINGWIPHOBIA – fear of fat
PIPAREOBIA – fear of pipes (full)
PYROSIPHOBIA – fear of heartburn
PYROPHOBIA – fear of fire (fire)
PLAGAPHOBIA – fear of the plague
PLACOPHOBIA – fear of tombstones
PLANNUMAPHOBIA – fear of plans
PLEURODELIPHOBIA – fear of newts
PLEGEPHOBIA – fear of being hit
PLUBMISMUPHOBIA – fear of lead poisoning
PLUVIOPHOBIA – fear of showers
PLUTOPHOBIA – fear of wealth
PMS-PHOBIA – fear of premenstrual syndrome
PNEUMATOPHOBIA – fear of spiritual phenomena
PNIGEROPHOBIA – fear of immobilization
PNIGOPHOBIA – fear of suffocation
POGONOPHOBIA – fear of beards
PODOPHOBIA – fear of steps
POINEPHOBIA – fear of punishment (in all forms)
POLYITEROPHOBIA – fear of changing sexual partners
POLYCRATIPHOBIA – fear of success
POLIOSOPHOBIA – fear of polio
POLITICOPHOBIA – fear of government
POLYPHOBIA – numerous things
POLICE PHOBIA – fear of the police
POLLUTIOPHOBIA – fear of pollution
POLONIAPHOBIA – fear of Poland (everything Polish)
PORCUPHOBIA – fear of pigs
PORNOPHOBIA – fear of pornographic images
PORPHYROPHOBIA – fear of the color purple
POSESSIOPHOBIA – fear of possession
POTAMOPHOBIA – fear of rivers
POTOPHOBIA – fear of drinks
PRIAPISAPHOBIA – fear of priapism
PRIMATEPHOBIA – fear of monkeys
PROCTOPHOBIA – fear of the rectum
PROSOPHOBIA – fear of progress
PROTESTANTOPHOBIA – fear of Protestantism
PSEUDOZOOPHOBIA – fear of fantastic animals
PSEUDO-NECROPHOBIA – fear of death (imitation of death)
PSEUDOPATOPHOBIA – fear of illness (imaginary)
PSELLISMOPHOBIA – fear of stuttering
PSYCHEPHOBIA – fear of butterflies
PSYCHOPHOBIA – fear of the psyche
PSYCHROPHOBIA – fear of colds
PSORAPHOBIA – fear of itching
PTERONOPHOBIA – fear of feathers
PUBERTAPHOBIA – fear of puberty
PUBICANCEROPHOBIA – fear of pubic lice
PUPAPHOBIA – fear of puppets
RABDOPHOBIA – fear of spanking
RABIPHOBIA – fear of rabies
RADIOPHOBIA – fear of radiation (medical)
RADONOPHOBIA – fear of radon
RANIDOPHOBIA – fear of frogs
RECTOPHOBIA – fear of rejection
RECTOPHOBIA – fear of diseases of the rectum
RETROTEMPOPHOBIA – fear of traveling back in time
RETROPHOBIA – fear of the old
RIPOPHOBIA – fear of dirt
RITIPHOBIA – fear of wrinkles
RITUALISIPHOBIA – fear of rituals
RODENTOPHOBIA – fear of rats
RUINOPHOBIA – fear of destruction
RUSOPHOBIA – fear of Russia (everything Russian)
SALYROPHOBIA – fear of salty body fluids
SALIPHOBIA – fear of salt
SAMAINOPHOBIA – fear of Halloween
SARMASSOPHOBIA – fear of touching (people)
SATANOPHOBIA – fear of Satan
SEDATEPHOBIA – fear of silence
SEISMOPHOBIA – fear of earthquakes
SECRETOPHOBIA – fear of secrets
SELAPHOBIA – fear of flashes of light
SELACHOPHOBIA – fear of sharks
SEPARATOPHOBIA – fear of separation
SEPTOPHOBIA – fear of rot
SESQUIPEDALOPHOBIA – fear of words (long or difficult to pronounce)
SIDERODROMOPHOBIA – fear of trains
SIDEROPHOBIA – fear of stars
SYMBIOPHOBIA – fear of close connections
SYMBOLOPHOBIA – fear of symbols
SYMMETROPHOBIA – fear of symmetry
SYMPHOROPHOBIA – fear of disasters
SYNGENESOPHOBIA – fear of relatives
SINISTROPHOBIA – fear of left-handedness
SYNOPHOBIA – fear of China (everything Chinese)
CITY CENTRUPHOBIA – fear of the Central Row
SITOPHOBIA – fear of food
SYPHILOPHOBIA – fear of syphilis
SCABIOPHOBIA – fear of scabies
SCALATOROPHOBIA – fear of escalators
SCATOPHOBIA – fear of fecal contamination
SCOPOPHOBIA – fear of looking
SCOTOMOPHOBIA – fear of blind spots in vision
SCOTOPHOBIA – fear of Scotland (everything Scottish)
SCRIPTOPHOBIA – fear of notes in public places
SMICHENOPHOBIA – fear of smoking
SOMNOPHOBIA – fear of sleep
SORYCOMORPHAPHOBIA – fear of moles
SOTERIOPHOBIA – fear of dependence (on a person)
SOPHOBIA – fear of learning
SOCERAPHOBIA – fear of the wife’s or husband’s parents
SOCIALISMOPHOBIA – fear of socialism
SPAMOPHOBIA – fear of spam
SPACE PHOBIA – fear of space travel
SPECTROPHOBIA – fear of ghosts
SPERMATOPHOBIA – fear of sperm
SPERMOPHOBIA – fear of germs
AIDS PHOBIA – fear of AIDS
SPORTOPHOBIA – fear of sports
STAUROPHOBIA – fear of crucifixes
STAREOPHOBIA – fear of standing in one place
STASIBASIPHOBIA – fear of standing up
STATUOPHOBIA – fear of statues
STENOPHOBIA – fear of narrow places and objects
STIGMATOPHOBIA - fear of scars
STRICTUPHOBIA – fear of stress
STROUTIOPHOBIA – fear of ostriches
SUAVISIFOBIA – fear of sweets
SUICIDOPHOBIA – fear of suicide
SUPERNATURAPHOBIA – fear of the supernatural
SUPERSTICIOPHOBIA – fear of prejudice
SUSPIRAROPHOBIA – fear of sewers
SPHEXOPHOBIA – fear of wasps
SCHIZOPHRENIOPHOBIA – fear of schizophrenia
SCELEROPHOBIA – fear of bad people
SCIOPHOBIA – fear of shadows
TAASOPHOBIA – fear of sitting in one place
TAUROPHOBIA – fear of bulls
TAXOPHOBIA – fear of neatness
THALASSOPHOBIA – fear of the sea
THANATOPHOBIA – fear of death
TANGEREPHOBIA – fear of touching (objects)
TATUPHOBIA – fear of tattoos
TAPHEPHOBIA – fear of being buried alive
TACHOPHOBIA – fear of speed
TAENIOPHOBIA – fear of tapeworms
TV PHOBIA – fear of televisions
THEATROPHOBIA – fear of theaters
TEXT PHOBIA – fear of fabrics (certain types of fabrics)
TELEOPHOBIA – fear of ceremonies
TELEPHONOPHOBIA – fear of phones
THEOLOGICOPHOBIA – fear of theology
THEOPHANIAPHOBIA – fear of precious jewelry
THEOPHOBIA – fear of religion
TERATOPHOBIA – fear of deformed children
TERATROPHOBIA – fear of monsters
THERMOPHOBIA – fear of heat
TERROROPHOBIA – fear of terrorism
TETANOPHOBIA – fear of tetanus
TECHNOPHOBIA – fear of technology
TIGRISOPHOBIA – fear of the tiger
THYMOPHOBIA – fear of status
TYRANOPHOBIA – fear of a tyrant
TITILLAREPHOBIA – fear of tickling
TOCOPHOBIA – fear of childbirth
TOXICOPHOBIA – fear of poison
TOMOPHOBIA – fear of surgery
TOPOHYDROPHOBIA – fear of wet places
TOPOXEROPHOBIA – fear of dry places
TOPOPHOBIA – stage fright
TORTUROPHOBIA – fear of pain (other people)
TRAUMATOPHOBIA – fear of injury
TREMOPHOBIA – fear of shaking
TRYPANOPHOBIA – fear of injections (pricks)
TRYPOPHOBIA – fear of holes
TRISKAYDEKAPHOBIA – fear of thirteen (Number 13)
TRICHINOPHOBIA – fear of trichinosis
TRICHOPATOPHOBIA – fear of hair (patients)
TRICHOPHOBIA – fear of hair
TROGLOPHOBIA – fear of caves
TROPOPHOBIA – fear of moving
TUBERCULOPHOBIA – fear of tuberculosis
TUBUPHOBIA – fear of tunnels
TURAPHOBIA – fear of doors
TOURIST PHOBIA – fear of indigestion
TUROPHOBIA – fear of cheeses
ULULAPHOBIA – fear of owls
ULCEROPHOBIA – fear of ulcers
UMBILICOPHOBIA – fear of belly buttons
UNIFORMOPHOBIA – fear of uniforms
URANOPHOBIA – fear of the sky
URODELAPHOBIA – fear of salamanders
UROPHOBIA – fear of urine
URSOPHOBIA – fear of bears
UTRICARIAPHOBIA – fear of urticaria
FABRICOPHOBIA – fear of fabrics (fabric products)
PHAGOPHOBIA – fear of uncontrolled food intake
PHALAKROPHOBIA – fear of baldness
PHALOPHOBIA – fear of the penis (non-erect)
FANTASIC COMPANIOPHOBIA – fear of imaginary friends
PHARMACOPHOBIA – fear of drugs
FASCISMOPHOBIA – fear of fascism
FEBRIPHOBIA – fear of fever
FAIRIOPHOBIA – fear of fairies
PHELINOPHOBIA – fear of cats
FENGOPHOBIA – fear of daylight
FERRUMOPHOBIA – fear of iron
FIGEPHOBIA – fear of persecution
PHILEMAPHOBIA – fear of kisses
PHILOSOPHOBIA – fear of philosophy
PHILOPHOBIA – fear of love (falling in love)
FISUROPHOBIA – fear of cracks
FLATULENTIOPHOBIA – fear of bloating
PHOBOPHOBIAPHOBIA – fear of fear of phobias
PHOBOPHOBIA – fear of fear
PHONOPHOBIA – fear of conversation
FORAREPHOBIA – fear of boredom
PHORISOPOMOPHOBIA – fear of door handles
FORMICOPHOBIA – fear of ants
PHOTOALGIAPHOBIA – fear of eye pain
PHOTOAUGLIAPHOBIA – fear of bright lights
PHOTOBOSOPHOBIA – fear of light bulbs
PHOTOPHOBIA – fear of light
FRANCOPHOBIA – fear of France (everything French)
FRENDOPHOBIA – fear of passwords
PHRENOPHOBIA – fear of mental illness
PHRONEMOPHOBIA – fear of thinking (rational)
FRUSTRATOPHOBIA – fear of frustration
PHTEIROPHOBIA – fear of lice
CHAOSOPHOBIA – fear of chaos
HEIMAPHOBIA – fear of cold objects
CHELONAPHOBIA – fear of turtles
CHEMOTHERAPIOPHOBIA – fear of chemotherapy
CHEMOPHOBIA – fear of chemicals
CHEROPHOBIA – fear of happiness
CHIONOPHOBIA – fear of snow
CHIROPHOBIA – fear of hands
HIRSUTOPHOBIA – fear of hair (long)
CHLAMYDIOPHOBIA – fear of chlamydia
CHLOROPHOBIA – fear of the color green
CHOLERAPHOBIA – fear of cholera
CHOLEROPHOBIA – fear of the anger of others
CHOLESTERIN PHOBIA – fear of cholesterol
CHOROPHOBIA – fear of dancing
CHREMATYSTOPHOBIA – fear of robbery (in the role of a victim)
CHREMATOPHOBIA – fear of money
CHRISTOPHOBIA – fear of Christianity
CHROMOANTHROPHOBIA – fear of people with a different skin color
CHROMOPHOBIA – fear of flowers
CHRONOMETROPHOBIA – fear of clocks
CHRONOSPOINEPHOBIA – fear of chronic pain
CHRONOPHOBIA – fear of time
CETUSAPHOBIA – fear of marine mammals
CYANOPHOBIA – fear of the color blue
CYCLOANEMOPHOBIA – fear of cyclones
SCHOOL PHOBIA – fear of school
EUROTOPHOBIA – fear of the vagina
EDIFICIFOBIA – fear of buildings
EISODOPHOBIA – fear of virginity
EISOPTROPHOBIA – fear of mirrors
EQUINOPHOBIA – fear of horses
ECDISIOPHOBIA – fear of strippers
EXAMENOPHOBIA – fear of exams
EXERCISOPHOBIA – fear of exercise
ECCLESIOPHOBIA – fear of churches
ECOPHOBIA – fear of home (being at home)
ELEVATOPHOBIA – fear of elevators
ELEUTHEROPHOBIA – fear of freedom
ELECTROCONVULSIOPHOBIA – fear of electroshock therapy
ELECTROPHOBIA – fear of electricity
HELLENOPHOBIA – fear of Greece (everything Greek)
EMETOPHOBIA – fear of vomiting
ENDITOPHOBIA – fear of getting dressed
ENETOPHOBIA – fear of pins
Enissophobia – fear of shame
ENTOMOPHOBIA – fear of insects
ENURESOPHOBIA – fear of urinary incontinence during sleep
EOSOPHOBIA – fear of dawn
EPILEPSYOPHOBIA – fear of epilepsy
EPISTAXIOPHOBIA – fear of nosebleeds
EPISTEMOPHOBIA – fear of knowledge
EPISTOLOPHOBIA – fear of letters
ERGASIOPHOBIA – fear of work
EREMOPHOBIA – fear of loneliness
ERETROPHOBIA – fear of the color red
As teenagers explore the world around them, gain new experiences, and confront new and challenging problems, worries and apprehensions are an almost inevitable part of the process of growing up.
According to one study, 43% of children aged 6 to 12 years experience many fears and worries. Fear of the dark, especially the fear of being alone in the dark, is one of the most common fears of children at this age, as is the fear of animals such as large barking dogs. Some children are afraid of fire, heights or thunder. Others follow reports on television and in newspapers and worry when they see reports of criminals, child abductors or nuclear war. If a family has recently experienced a serious illness or death of a family member, they may begin to worry about the health of the relatives around them.
During middle adolescence, fears tend to intensify and subside again. Most of them are minor, but even if they get worse, they usually go away on their own over time. However, sometimes these fears can become so strong, persistent and focused on one event that they develop into phobias or obsessive fears. Phobias, very strong, uncontrollable fears, can become persistent and debilitating, greatly affecting and interfering with a child's daily life. For example, a six-year-old child's phobia about dogs may cause him to panic, after which he will refuse to leave the house at all, fearing that there may be a dog there. A ten-year-old child may be so frightened by a news report about a serial killer that he will insist on sleeping in his parents' bed at night.
Some children this age may develop phobias towards people they encounter in everyday life. This severe shyness can prevent a child from making friends at school and forming relationships with most adults, especially strangers. They may deliberately avoid social events such as birthday parties or scout meetings, and will often find it difficult to communicate calmly with anyone outside their family.
Separation anxiety is also quite common among children of this age. In some cases, this fear may increase when a family moves to a new area or when children are placed in a child care facility where they feel uncomfortable. Such children may be afraid to go to summer camps or even go to school. Their phobias can cause physical symptoms, such as headaches or stomach pains, and ultimately lead to a child becoming withdrawn and later depressed.
Around the age of 6-7 years, when children begin to understand what death is, another fear may arise. Realizing that death will eventually affect everyone, that it is a permanent and irreversible phenomenon, the completely normal worry about the possible death of family members - or even about the death of oneself - can only increase. In some cases, such preoccupation with death can lead to a state of incapacity.
Phobias
Symptoms
The feeling of fear is associated with a certain object or situation (fear of animals, claustrophobia - fear of closed spaces).
Behavior aimed at avoiding a situation that causes fear, as well as escaping from a similar situation or from an object.
Physiological changes caused by fear: tachycardia, increased sweating, tachypnea, shortness of breath, nausea.
The patient's reaction is inappropriate to the situation.
The phobia occurs as monosymptomatic or polysymptomatic.
Treatment
Explain the cause of the disease.
Before starting intervention using behavioral therapy methods, it is necessary to conduct a thorough analysis of objects and situations that cause fear.
Behavioral therapy. Systematic desensitization: gradual approach to an object that causes fear; Flood therapy: massive contact with the feared object and prevention of reactions.
Fear attacks and panic attacks
Symptoms
Sudden and unpredictable onset of fear; fear is not associated with any specific situation; physiological symptoms as in phobias; The duration of the attack is several minutes.
Treatment
Analysis of situations that cause a panic attack. Confrontational treatment in combination with training in strategies for overcoming fear.
Additionally - relaxation exercises, biofeedback training.
Drug treatment (rarely): antidepressants, anxiolytics.
Generalized fears
Also called spontaneous fears.
Symptoms:
- feeling of motor tension, feeling of oppression;
- autonomic complaints: complaints when swallowing, cold and sweaty extremities, tachycardia and palpitations;
- increased timidity, fear of danger, impaired concentration.
Treatment
Psychotherapy: teach coping strategies to reduce the severity of fear.
Supportive biofeedback techniques and relaxation exercises.
Maintenance drug treatment: antidepressants, antipsychotics.
Fear of separation, fear of school
Reason: excessively strong connection with a loved one. Sometimes a traumatic experience of separation in the past.
Symptoms:
- refusal to attend school and notifying parents about this;
- physical complaints without a identifiable organic cause;
- depressed mood;
- excessive fearfulness;
- fear of sudden illness, loss or disaster.
Treatment
Long-term refusal to attend school requires inpatient treatment.
The purpose of inpatient treatment: isolation of the patient, formation of his social independence, gradual accustoming to school.
Drug treatment: antidepressants.
Treatment of fears and phobias in children
Since fears are a normal part of life and often serve as a response to a real or at least perceived threat to the outside world, parents must reassure and support the child. When talking with him, parents should accept his experiences, but not exaggerate or strengthen them. Consider what is already being done to protect your child and work with your child to identify additional actions that can be taken. Such simple, sensitive and frank actions by parents will help solve or cope with most children's fears. If practical confirmation is not successful, the child's fears may turn out to be a phobia.
Fortunately, most phobias are treatable. In general, they are not a sign of a serious mental illness that requires treatment over many months or years.
The techniques described in this chapter will help your child cope with his everyday fears. However, if his worries persist and interfere with his enjoyment of life, the child “may need professional help from a psychiatrist or psychologist who specializes in the treatment of phobias.
As part of a phobia treatment plan, many doctors recommend exposing a child to the source of their fears in small, non-harmful doses. With the guidance of a doctor, a child who is afraid of dogs can start by talking about his fears and watching photos or videos of dogs. After that, he can watch the dog from the window. Then, with one of the parents or a doctor nearby, the child can spend a few minutes in the same room with a friendly, affectionate puppy. Over time, the child will be able to feed the dog himself, and later be able to calmly be around unfamiliar larger dogs.
This gradual process is called desensitization - meaning that your child will become less sensitive to the source of his fear each time he has to face it. Ultimately, the child will no longer avoid the situation that has always served as the basis for his phobia. Although this process seems quite logical and uncomplicated, it should only be carried out under the close supervision of a professional.
Sometimes psychotherapy can also help children become more confident and less afraid. In addition, breathing exercises and relaxation techniques can help children in difficult situations.
In some cases, your doctor may recommend medications as part of a treatment program, but not as the only therapeutic intervention. Such medications may include antidepressants to help reduce the anxiety and panic that often underlie these problems.
Helping a child who is afraid
Here are some tips to help parents of children with fears and phobias.
- Talk to your child about his fears, while being an empathetic interlocutor. Explain that many children have their own fears, but with your help he will learn to cope with them.
- Do not humiliate your child or make fun of his fears, especially in front of his peers.
- Don't try to force your child to be brave. It may take some time before he learns to overcome his fears. However, you can try to convince him to gradually come closer and closer to the objects of his fears, but never insist on this. If your child is afraid of the dark, take him by the hand and stay in the dark room with him for a few seconds. If your child is afraid of water, walk with him in the children's pool as he wades through it, so that the water reaches the level of his knees. Praise him for every success, even the smallest one, and it will be easier for him to take the next step. Focus on what the child has already managed to cope with, and not on the source of fear itself.
All people, from children to adults, periodically experience anxiety and fear. The feeling of anxiety, especially if it happens at the wrong time, cannot be called a pleasant feeling. But such sensations are not only normal for children, but also necessary. Experiencing anxiety and worry prepares children for adulthood and teaches them to cope with difficulties in difficult life situations.
Most worries and fears are normal.
Anxiety can be defined as “an apprehension for no apparent reason.” This usually occurs when there is no immediate threat to the child's safety or well-being, but the child still feels the threat is real.
Anxiety forces the child to try to avoid an unpleasant situation as quickly as possible. The heartbeat accelerates, sweating may increase, and an unpleasant feeling in the stomach “sucks in the pit of the stomach” appears. However, in reasonable doses, anxiety helps a person remain alert, alert, and focused.
Having fear and anxiety about certain things can also be helpful because it forces children to behave appropriately and think about their safety. For example, fear of fire does not allow a child to play with matches or a lighter.
The nature of anxieties and fears changes as children grow and develop:
- Very young children experience anxiety at the sight of strangers, clinging to their parents when they have to encounter people they see for the first time.
- Babies between 10 and 18 months of age often experience emotional stress when one or both parents leave, leaving them alone or even in the company of close relatives.
- Children between the ages of 4 and 6 tend to worry about unreal things such as monsters and ghosts.
- Older children aged 7 to 12 often also have fears that reflect reality, such as fears of bodily harm and natural disasters.
As children grow, one fear disappears or is replaced by another. For example, a child who couldn't sleep with the lights off as a toddler can, after just a couple of years, comfortably entertain friends with ghost stories.
Some fears only apply to something specific. In other words, a child can calmly pet a lion at the zoo, but is terrified of the neighbor's dog.
Signs of anxiety
Typical childhood fears change with age. These include fears of strangers, heights, the dark, animals, blood, insects, or fear of being left without parents. Children often become afraid of a certain object or situation after they acquire a negative one, such as a dog bite or a car accident.
The fear of being left alone is a common and frequent occurrence, especially when starting kindergarten and school. Teenagers may experience anxiety related to acceptance in a group or academic performance.
If anxious feelings persist and do not go away, they can negatively impact a child's sense of well-being. Anxiety associated with adaptation in a team leads to long-term consequences. For example, children who fear rejection may never learn necessary and important social skills, which subsequently leads to their social isolation.
Many “adult” fears originate in deep childhood and are a consequence of childhood experiences. For example, fear of public speaking may be a result of embarrassment in front of peers dating back to school years.
It is important for parents to recognize and identify the signs and symptoms of anxiety in their children so that they can take timely action and not allow their fears to interfere with their children's daily lives.
Some signs that your child is worried about something may include:
- excessive “stickiness” to parents, impulsiveness, constant bad mood
- nervous movements similar to a nervous tic
- trouble falling asleep or sleeping too much
- sweaty palms
- increased heart rate and breathing
- nausea
- headache
- stomach ache
In addition to these signs, parents typically report that their child is overly anxious and thoughtful. Listening carefully to the child, having a frank, emotional conversation with him, and sometimes simply having an abstract conversation about what his fears or concerns are, can help the child get rid of unpleasant feelings.
What is a phobia?
When anxieties and fears persist for a long time, this is already a problem. Many parents hope that the child will “outgrow” it, but very often the opposite happens and the anxiety becomes more pervasive and intense. Anxiety passes from a periodic state to a constant one and, thus, develops into a persistent and severe fear - a phobia, and this is already an extreme.
A phobia is very difficult to tolerate, both for children themselves and for those around them, especially if the stimulus (that which causes anxiety) cannot be avoided (for example, a thunderstorm).
“Real” phobias—fears associated with events and objects that actually exist—are one of the main causes of mental health problems in children. But things are not always so bad. If the phobia does not interfere with everyday life, the child may not need treatment, because phobias of this kind are likely to go away as they grow older or can be overcome by the child himself when he becomes an adult.
Recognizing Anxiety, Fear and Phobia
Try to answer the following questions honestly:
Is the child's fear typical of children his age?
If the answer to this question is “Yes,” there is a chance that your child's fears will pass before they become a serious cause for concern. This does not mean that anxiety should be discounted or ignored, but rather that it should be seen as a factor in normal development.
Many children experience age-appropriate fears, such as fear of the dark. For most children, leaving a night light on is quite a sufficient measure to overcome such fear, and then outgrow it. However, if problems persist or worsen, your intervention will need to be more intense.
What are the symptoms of fear, and how do they affect your child's personal and social life?
If symptoms are identified early and considered in light of the child's daily activities, appropriate adjustments and adjustments (conversation, open conversation, etc.) can be made to alleviate some of the stressors.
Is the fear unreasonable in relation to the actual situation?
If a child's fear seems out of proportion to the cause of the stress, this may signal the need to seek outside help, such as a counselor, psychiatrist, or psychologist.
Parents should look for a pattern in children's fears and worries so as not to make a mistake and present a single episode as more significant than it actually is. But if a pattern is found, the fear is constant and progressive, it is necessary to take appropriate measures. If you don't, the phobia will likely continue to affect your child later in life.
Contact a psychiatrist or professional psychologist who has experience working with children and adolescents.
How to help your child
Parents can help children develop the skills and confidence to overcome fear and thus prevent it from developing into a phobia.
To help your child cope with fears and anxieties, it is recommended to do the following:
- Recognize that the fear is real. No matter how insignificant and trivial a childhood fear may seem to you, for your child it is very real. If you can talk to your child about fears, this will allow the words to “take over” some of the negative emotions. If you talk about it, the power of worry inevitably weakens.
- Never minimize fear as a way to get your child to overcome it. Statement - “Nonsense! There are no monsters in your closet!” may force the child to go to the bedroom and lie down in bed, but this will not relieve him of fear.
- However, fears should not be satisfied. If a child is afraid of dogs, there is no need to cross to the other side of the street to avoid meeting the animal. This will only strengthen the belief that dogs should be feared and avoided. It is better to provide support, show care and tenderness as you approach the object of fear or as a “terrible” situation occurs.
- Teach children to evaluate their fear. Older children who are already able to visualize can be asked to rate their fear on a ten-point scale, where 1 is the weakest fear and 10 is the strongest. This will allow your child to “see” the fear as less intense than it appears to be. Younger children can be asked to measure fear by the fullness of their body, for example, “fear filled me to the knees,” “to the throat,” “to the waist,” or “to the top of the head.”
- Teach your child strategies for overcoming fear. Try the easiest to implement methods. Let your child use you as a “home.” For example, after taking two steps into a dark room, approaching the dog one or two steps closer than he usually does, or going to the window during a thunderstorm, let the child quickly return to the “house” before he dares to repeat his bold behavior. act a second time. He can also learn some self-hypnosis and self-affirmation techniques, such as “I can do this!” or “I'll be fine!”, which he will use and tell himself when feeling anxious. Relaxation techniques will also be helpful, including visualization techniques (flying on a cloud, lying on the beach), and deep breathing (imagining that one is a light ball floating in the sky and slowly releasing air to land).
In any case, the key to freeing a child from fears and anxieties is to help them overcome them. Using the simplest methods given in this article, you can help your child overcome their worries, fears and anxieties, and also teach them to better cope with difficult life situations.
2012-09-16– pathological, excessively expressed reactions of fear that arise in anticipation or during direct exposure to a certain object or situation. They manifest themselves as increased anxiety, emotional stress, autonomic reactions (sleep disturbances, appetite disturbances, increased heart rate), and avoidant behavior. Diagnosis is carried out by conversation, clinical interview, and self-reports. The basis of treatment is cognitive behavioral therapy, a method of systematic desensitization; in case of severe symptoms, antidepressants and tranquilizers are prescribed.
General information
Healthy children and adolescents experience fear. This emotion is a normal response to danger. The physiological mechanisms that form the basis of this condition mobilize the body to assess the situation and make a fight/flight decision. A phobia differs from normal fear in its expressed intensity, duration, inadequacy, and obsession. The child’s critical attitude to the experience, understanding of its illogicality, inexpediency, attempts to resist, and avoidance are typical. Severe phobias that limit behavior occur in approximately 1-1.5% of children and adolescents. The disorder is more often diagnosed in girls of preschool and primary school age. This is partly due to their greater openness and willingness to discuss their fears.
Causes of phobias in children and adolescents
Phobic disorders are formed on the basis of increased impressionability, suspiciousness, anxiety, and a tendency to fantasize. External factors can be:
- Ways of education. Phobias are provoked by a tough, directive attitude, overprotection, total control, and parental anxiety.
- Demonstration of violence, intimidation. Pathological fears arise after watching movies and television programs replete with scenes of violence, murder, persecution, and terror.
- Great fright. Persistent phobias develop after a single intense fright: an attack by street dogs, a fire, a fall from a height.
- Mental illness. Phobias are a component of obsessive-compulsive neurosis, schizophrenia, bipolar, anxiety disorder.
Pathogenesis
According to cognitive theory, inadequate fears appear due to the inability to correctly perceive and process information. The assessment of the situation is distorted; insignificant, non-threatening stimuli provoke panic and a desire to escape. The greatest distortion of thought processes is determined in psychosis - delusional ideas and hallucinations become the content base. More adequate fears are formed with pronounced psychological traits, character accentuations, and reactive neuroses. The risk group consists of anxious, suspicious, suggestible, impressionable children. The behavioral concept views fear as a conditioned reflex reaction with an undying response to a stimulus. The triggering mechanism is external conditions - a stressful situation with fear, high anxiety of the parent, destructive parenting style.
Classification
The most significant from a practical point of view is the division of obsessive fears according to the degree of severity - changes in the emotional, somatic state, and the level of social maladjustment are assessed. Severe forms are characterized by panic, a state of horror, motor agitation, retardation, disturbances in the rhythm of breathing, heartbeat, and avoidance of situations where a stimulus may appear. In mild forms, phobias are partially controlled, there are no external emotional or vegetative changes, behavioral restrictions are compensated for (by the choice of route, ways of spending time). The domestic psychiatrist A. Karvasarsky proposed a classification of fears according to the plot - content. The following types of phobias are distinguished:
- Fear of space. Represented by fear of closed space (claustrophobia), open space (agoraphobia), depth, heights.
- Social phobias. The basis is fear of the reaction of others. Included are fears of blushing, speaking in public, and being the first to speak.
- Nosophobia. This group consists of various fears of diseases.
- Fear of death. Thanatophobia develops in situations perceived as life-threatening. Fear of certain animals and imaginary creatures is often a fear of death.
- Sexual fears. They are actualized in adolescents and young people, including fear of intimate contact, romantic behavior, and the consequences of masturbation.
- Fear of damage. Represented by concerns about possible self-harm and harm to others.
- Contrasting fears. Fear of committing an indecent, obscene act.
- Phobophobia. They develop secondary to attacks of fear as a fear of their repetition.
Symptoms of phobias in children and adolescents
Obsessive fears are unusual for young children, since there is no critical thinking that allows them to assess their own condition, identify the presence of phobias, and begin confrontation. In preschoolers, fears dominate and determine the direction of emotions, behavior, and the development of mental functions. Schoolchildren are able to understand the inadequacy and absurdity of existing fears and make attempts to fight. From the age of 5-8 years we talk about true phobias. Symptoms develop in situations with a certain degree of likelihood of exposure to a frightening stimulus. The more severe the disorder, the lower the risk required to develop symptoms.
The phobia manifests itself at the level of emotions, autonomic reactions, and behavior. The emotional sphere is characterized by tension, anxiety, and fear. Younger children cry, scream, run away, and seek help from adults. Schoolchildren and teenagers, trying to resist fear, find a logical justification for avoiding the situation, restraining the manifestations of fear and anxiety. Vegetative changes differ in combination and degree of severity. Characterized by dizziness, nausea, increased heart rate, increased sweating, weakness, numbness or motor disinhibition, and a feeling of lack of oxygen. The experience of fear occurs in a dream and is accompanied by insomnia.
The earliest phobias of preschoolers are fears of animals (dogs, horses, wolves), non-existent characters (Koshchei, zombies, moving skeletons). Often they expand and become a fear of darkness, silence, and loneliness. Younger schoolchildren begin to experience thanatophobia; often a vague fear of death takes on the concrete form of fear of war, serious illness, natural disaster, or criminal attack. Social phobias associated with loss of position in a significant group predominate among adolescents. By the end of adolescence, obsessive fears of intimate relationships are added.
Complications
The main complications of phobias are emotional disturbances and social maladjustment. As the obsessive fear progresses, the restrictive behavior spreads to cover a wide range of familiar situations. In an effort to maintain a comfortable state, the child (teenager) reduces and “simplified” everyday activities: refuses to walk in the park, streets with active traffic, does not show the initiative to communicate with peers, or participate in school events. In severe cases, the space is limited to the child's room and the constant presence of the parent is required. Concomitant emotional disorders include depression and anxiety.
Diagnostics
Diagnosis of phobias requires the establishment of full-fledged trusting contact between the doctor and the child. Children and teenagers with obsessive fears tend to experience embarrassment, shyness, and avoid showing emotions in front of strangers. The examination is carried out by a psychiatrist, psychotherapist, psychologist. It includes:
- Interview, conversation. The psychiatrist asks about existing symptoms, their duration, severity, and impact on everyday events. When conducting a clinical conversation, the doctor formulates questions, taking into account the patient’s previous answers. The absence of rigid boundaries promotes more open contact. A diagnostic interview reveals signs of phobias as defined by the official classification of diseases. The structuring of questions allows you to obtain more objective information.
- Self-report methods. A psychologist and psychotherapist use various scales that allow them to rank fears, determine the dominant ones, and establish the degree of anxiety and fear. Situation maps are used to identify stimuli and their intensity. Additionally, drawing tests with a detailed survey (“house-tree-person”, “non-existent animal”), methods of interpreting life situations (PAT, TAT, Rosenzweig test) are used. The questions are formulated as specifically and simply as possible. This allows you to reduce the level of emotional tension in the child caused by the examination situation.
- Questionnaires for parents. The accompanying parent is offered questionnaires reflecting the characteristics of the child’s emotional reactions, behavior, and well-being. The most common use of rating scales is the Children's Behavioral Inventory and the Louisville Children's Fear Questionnaire. The results are processed using the method of factor analysis, the final data allows us to assess the child’s social competence, behavioral problems, and emotional deviations.
In the presence of dominant fear, differential diagnosis is not difficult. Often, phobias are a component of broader mental disorders: neuroses, schizophrenia, manic-depressive psychosis.
Treatment of phobias in children and adolescents
Treatment is based on the use of behavioral therapy techniques. Young children come with their mother and father, who act as co-psychotherapists. This accelerates the positive dynamics - the child feels calmer, more confident, and the parent applies elements of therapy at home. A common method of psychotherapy is systematic desensitization, developed by J. Wolpe. It is based on the theory of I.P. Pavlov, which explains pathological fear as an undying reflex to a stimulus. The reaction does not disappear, but is repeated again because the patient avoids the threatening factor. To achieve the extinction of a reflexive conditioning (phobia), constant gradual exposure to a stimulus is necessary. The therapeutic process consists of several stages:
- Cognitive processing. The psychotherapist uses logical arguments, rational explanations of the causes of fear. Corrects irrational ideas about a threatening stimulus. Motivates and encourages the patient to discuss their emotional state.
- Relaxation training. An important characteristic of fear is uncontrollability. Through breathing techniques and muscle relaxation, the psychotherapist teaches the child to manage his physical and emotional state. The ability to relax and concentrate increases confidence and builds readiness to work with a phobia.
- "Convergence" The patient and the psychotherapist select several homogeneous, but different in intensity stimuli (situations). They are ranked from less frightening to those that provoke panic and the desire to run away. The process of “bringing together” begins with a weak stimulus, while relaxation and cognitive processing techniques are used in parallel. Gradually the fear fades away. At the final stage, the child ceases to be afraid of situations with an intense stimulus.
Severe emotional disorders (panic attacks, anxiety, depression) are corrected with medication. The psychiatrist selects antidepressants and anti-anxiety medications.
Prognosis and prevention
The prognosis of phobias in children depends on the duration of their course, the severity of symptoms, and the presence of concomitant diseases. The likelihood of recovery is high if fears have developed on the basis of emotional and personal traits, and not pathological mental processes. Preventive measures are based on the adequate attitude of close relatives to the child’s fears. It is important to recognize the reality of fear, to exclude neglect and devaluation of the child’s experiences. It is necessary to discuss the problem in a calm atmosphere, without shaming you for cowardice. In a situation where it is possible to meet a stimulus, you need to support the child and express confidence in his courage. It is worth applying the principle of systematic desensitization - gradually accustoming to the object (situation).
A new phenomenon is emerging in various European countries. It lies in the fact that parents feel a sense of fear towards their own children, and even more so towards strangers. It should be recalled that paedophobia should not be confused with pedophilia. However, experts believe that this phobia is to some extent a perversion that literally turns on its head any relationship involving children and adults. If at a certain time children were afraid of their parents, now different trends are observed. Also, pedophobia refers to the fear not only of communicating with children, but also of having them and becoming a parent. Moreover, some pedophobes are even afraid of dolls made in the shape of infants.
Research on paedophobia has been conducted in many countries, and scientists have established a shocking fact. It turns out that more and more often adults refrain from scolding their child for wrong actions, stopping him, or reading a moral lesson. Moreover, this attitude is observed not only in relation to children, but also to older children who behave antisocially. It has been proven that the reason for this phenomenon is that fathers and mothers are afraid of the teenager’s violent reaction. That is, they fully admit that in response they may receive a rude reprimand or even a physical blow. And although such cases are not so frequent, nevertheless, they are not an exception. That is why, sometimes it is preferable for parents to pretend that nothing happened.
Scientists pay a lot of attention to the study of this problem, and also come to another conclusion - that the fear of close communication with any children is due to the fear of discovering such a deviation as pedophilia in oneself. All this is directly related to cultural prohibitions regarding sexual relations with people of childhood, as well as to the prevailing false idea that children are asexual. In this case, people misunderstand their nature.
Currently, experts offer several versions that, to one degree or another, explain the origin and development of paedophobia. If we consider the option that states that pedophobia arose in a person in early childhood, then scientists suggest that an irrational fear of infants appears in a child when a new addition occurs to the family and a brother or sister appears in the house. In this case, as a rule, all the attention of adults is switched to the baby, and the older child is often left without attention, constantly sent to stay with his grandmother, and even moved out of his favorite room. The child’s psyche is very unstable, and he does not understand why this tiny creature takes all the love of his parents. At first, resentment arises, and only later, if the parents do not come to their senses in a timely manner and do not pay attention, then this state transforms into hatred of small children, and then into paedophobia.
At the same time, there is a certain contrast that concerns adults who suffer from pedophobia. For example, a printed publication called “The Madness of Modern Families” was published in England. This book gives a very accurate description of “crazy parents”, in which many people recognize their own reflection. For example, if parents buy their child a more expensive and prestigious phone than they have themselves, or do schoolwork for him, periodically remembering to make special mistakes in his work so that it looks more believable to the teacher. Such mothers and fathers constantly worry whether it is time for the child to have something to eat, or whether he is thirsty on a hot day. In addition, as soon as a child mentions that one of his friends has the latest technical innovation, they immediately deny themselves something, but buy the desired thing for their offspring. Based on all these signs, it can be unequivocally stated that such parents have the makings of paedophobia. Although in our time, as in any other time, it is difficult to be an exemplary parent, you should still adequately assess the demands and actions of your child.
Those suffering from paedophobia are convinced that the child is not a person; on the basis of this, their communication with a child or even a teenager occurs as with a “subhuman”. At the same time, a nihilistic attitude and hyperprotection are manifested, which is too demonstrative and inappropriate. Communication comes down to superficiality; showing affection and tenderness is out of the question. Children whose parents are paedophobes often suffer from childhood nihilism - they oppose themselves to adults.
This phobia may not have obvious symptoms if the disease manifests itself in a moderate form, and the patient has sufficient willpower not to demonstrate his fear of society and others. But in some cases, when irrational fear overcomes a person’s sanity, problems may arise during which the pedophobe behaves inappropriately. A person can be aggressive, or, conversely, weak-willed and whiny. If there is a child nearby in an empty seat on public transport, then the person suffering from paedophobia will most likely move as far as possible, or even get off much earlier than his stop, just so as not to see children near him.
There are also physical manifestations of phobia. They are usually expressed in symptoms such as dizziness, sudden weakness, and rapid pulse. The patient's mouth becomes dry and sweats profusely. If blood pressure drops sharply, fainting is possible. It should be emphasized that all these signs, although they have a negative impact on the human nervous system, nevertheless, they do not threaten life, as patients with pedophobia themselves are sometimes sure.