What is the reason for constant desire? Everything is falling out of hand and there is no desire to do anything at all, how to get rid of fatigue, drowsiness and the causes of apathy

Do you make a huge effort to get out of bed every morning, but during the day you constantly feel sleepy? You are not alone in this. Weakness and drowsiness are the most common reasons for people seeking medical help. Every fifth person periodically feels very weak and sleepy, and for every tenth person this feeling is almost constant.

In this article we will try to figure out what is behind these unpleasant symptoms and how to deal with them.

Determining the state of muscle weakness

Weakness is a certain set of sensations that arise in a variety of situations. It may be based on stress or the onset of a disease. As a rule, muscle weakness is accompanied by depression, as well as a feeling of boredom and depression. But the completion of some physical action also often causes the described state of health.

Interestingly, muscle weakness is not always associated with a feeling of drowsiness. That is, it can be defined as a state of fatigue and lack of energy associated with physical or psychological problems. In this case, a person wants to sit comfortably in a chair, relax, but not sleep.

What is drowsiness

And drowsiness, as everyone probably understands, is an obsessive desire to sleep, and quite often it does not depend on the quality of sleep at night. People in a state of increased drowsiness sometimes fall asleep in the most inappropriate places and situations.

A person with this sensation, as a rule, finds it quite difficult, and sometimes even impossible, to concentrate on anything that requires attention. The reactions of such a patient are inhibited, he becomes awkward and lethargic.

By the way, weakness and drowsiness in this case act together. After all, everyone understands that a person who always wants to sleep, by definition, cannot be physically strong.

These two unpleasant symptoms can occur as a result of taking certain medications, sleep disorders, psychological problems or other, often very serious, health problems.

How work and seasons affect the appearance of lethargy and drowsiness

If a person feels weak or drowsy during the day, the reasons for this may lie in the peculiarities of the rhythm of his work. Fluctuations in the schedule, for example, among shift workers, security guards or specialists who have periodic night shifts, often become the impetus for disturbances in sleep rhythm, which, in turn, causes a feeling of weakness and lethargy.

Seasonal changes are often to blame for drowsiness. Man, as a part of nature, begins to feel the need for longer sleep in the autumn-winter period. But, as a rule, it is not in his habits to listen to such “whims” of the body - and hence the state of constant fatigue, depression and chronic desire to sleep that haunt us during the cold season.

Weakness, drowsiness: causes

Of course, it is not only the frantic pace of modern life that can play a cruel joke on a person’s state of sleep and wakefulness. Researchers consider feelings of fatigue, weakness and drowsiness to be signs of serious diseases that are ready to begin their destructive effect in the human body or that are already present in the human body. This could be diabetes, problems with the functioning of the thyroid gland, heart disease, head injuries, cancer, etc.

Thus, a pathological change in the thyroid gland (in medicine it is defined as hypothyroidism), for example, manifests itself not only in a feeling of constant lack of sleep (although such a person sleeps for 8-9 hours), but also in weight gain, as well as in the patient’s haunting feeling that he is cold all the time.

How does diabetes and other hormonal changes manifest?

If a person has a lack of insulin, then the imbalance caused by a violation of the processing of incoming glucose causes weakness, drowsiness, and dizziness. Moreover, drowsiness is observed both with an increase and a decrease in glucose levels. In addition, the patient suffers from constant thirst caused by a feeling of dry mouth, itchy skin and low blood pressure. If these symptoms appear, consultation with an endocrinologist is necessary.

By the way, hormonal imbalances caused by both menopause and pregnancy (in the early stages) also accompany feelings of fatigue and drowsiness.

How do heart diseases manifest?

If chronic weakness and drowsiness are combined with swelling of the legs, pale skin, blueness of the fingertips, as well as chest pain after overeating or exercise, then it is quite possible that the reasons for this are hidden in a disease associated with the state of the cardiovascular system.

This can manifest itself as cardiomyopathy, coronary heart disease, hypertension and heart failure.

What other diseases can cause drowsiness and weakness?

Drowsiness and dizziness are, among other things, alarming symptoms in the case of a skull injury or concussion. If after hitting your head a person is plagued by weakness, nausea, and drowsiness, then he should definitely consult a doctor for examination.

When blood pressure drops, the patient also becomes sleepy and dizzy - this is due to a lack of oxygen reaching the brain.

The same effect of lack of oxygen is caused by iron deficiency anemia, since the lack of ferrum interferes with the production of hemoglobin. As a result, the patient feels constant fatigue, his hair falls out and his taste is distorted.

Weakness and drowsiness are symptoms of liver disease

With any liver disease, its detoxification function fails, which causes the body to overflow with toxic substances that have a negative effect on the state of the nervous system and brain.

Obvious symptoms of this pathology are weakness, drowsiness, and dizziness. They are usually accompanied by a change in skin color (yellowness), sweat develops a pungent odor, and urine takes on a dark tint. The patient loses his appetite, and pockets of irritation form on the skin.

A person who exhibits these symptoms should urgently contact a physician or hepatologist (a doctor specializing in liver diseases) for an examination and an accurate diagnosis.

Diseases that cause drowsiness and weakness

Problems with the intestines are also often the cause of weakness and drowsiness. For example, a disease such as celiac disease (celiac disease) is caused by the inability of the intestines to digest gluten, which is part of cereals. And if the patient prefers to eat pasta, bread, pizza and cookies, then, due to a lack of nutrients, he will be bothered by bloating, diarrhea, pain in the joints and loss of strength.

Weakness, fatigue, drowsiness and changes in appetite are characteristic signs of the development of malignant diseases. In addition, the patient loses weight and his temperature periodically rises. All these symptoms should alert a person and force him to see an oncologist as soon as possible for the necessary examination.

Depression

Every fifth person in the world has experienced depression at least once. This scourge is characterized by the same set of symptoms: headache, drowsiness, weakness and a state of constant fatigue for a long time. A person with depression is in a depressed mood that is independent of circumstances. He loses interest in everything that previously gave him pleasure, he begins to have thoughts about his own worthlessness, or even has suicidal tendencies.

Most often, a depressive state is associated with increased stress in our society. Competition, difficult economic conditions, uncertainty about the future - all this is the basis for the development of a pessimistic outlook on life, which gives impetus to the development of depression.

If you notice any signs of it, be sure to consult a doctor. Depression is treated with medication. As an addition, they resort to psychotherapy, which promotes the development of skills for self-regulation of the emotional state at the time of crisis.

So what does the state of drowsiness and weakness mean?

As you can see, there are quite a few reasons that can cause the described symptoms in a person. Not only the listed pathologies, but also chronic inflammatory diseases, apnea, and immune system disorders can also cause their appearance.

Therefore, to get rid of lethargy and the feeling of constant lack of sleep, an accurate diagnosis is necessary. And this means, first of all, visiting a doctor, a thorough examination, and only then identifying the disease that causes such a condition.

What to do if you are not sick, but constantly want to sleep?

If you have no serious health problems, you will still have to work hard. Be sure to review your daily routine. Get up and go to bed at the same time. Before going to bed, take short walks that will allow you to relax and ensure sound sleep.

Review your diet, don't overeat at night. Don't forget that you should drink at least 2 liters of water a day, as dehydration also leads to chronic fatigue.

Provide oxygen access to the room where you spend most of the time.

Stay in the sun for at least 10 minutes a day, weather permitting. Think positive, try to find the positive in any situation.

Compliance with these simple rules will help you maintain vigor and efficiency, and you will be left with weakness and drowsiness, which poison life. Be healthy and happy!

The causes of fatigue, drowsiness and apathy are numerous; such conditions very often appear in older people. If you experience drowsiness, apathy, or constant unreasonable fatigue, you should consult a doctor. These may be signs of illness.

Find the answer

Are you having any problem? Enter “Symptom” or “Name of the disease” into the form, press Enter and you will find out all the treatment for this problem or disease.

Causes of fatigue and apathy

Lack of sleep. If a person constantly does not get enough sleep, then his health is exposed to stress, which leads to disorders. Eight hours of sleep per day is typical for an adult.
Sleep apnea. Apnea is interruption of breathing during sleep. With such sleep it is impossible to get complete rest. Each interruption causes the sleeper to wake up for a very short time, which he himself does not notice. This leads to the patient not getting enough sleep.
Poor nutrition. A complete and balanced diet gives the human body energy. If the diet is disrupted by constant fasting or, conversely, overeating, then the vital energy flow stops.
Anemia. This is the main cause of chronic fatigue in women. This happens due to monthly menstrual blood loss. The fact is that it is blood that transports oxygen. And with a lack of oxygen in the body, a person begins to get tired very quickly, which leads to drowsiness and apathy.
Depression. This condition can manifest itself not only as an emotional disturbance, but very often it leads to constant fatigue and loss of appetite.
Thyroid dysfunction or hypothyroidism. This disease often leads to very large disturbances in the body, all processes slow down, and the person constantly wants to sleep and feels overwhelmed.
Problems with the genitourinary system, most often an infection.
Diabetes. With high blood sugar levels, the body does not receive enough energy necessary for a full life. Constant and unreasonable fatigue may indicate that a person suffers from this disease.
Dehydration. Since for proper functioning the body constantly needs water, which helps thermoregulation. If there is not enough water in the body, then all the signs of apathy appear, a constant desire to sleep, causeless fatigue, as well as a persistent desire to drink.
Heart problems. Such disorders can be suspected if even the simplest daily tasks are difficult to do.
Shift work. Such a schedule can disrupt a person’s proper routine, causing chronic lack of sleep, fatigue and insomnia.
Food allergies. Many experts are sure that a constant desire to sleep and fatigue can appear in a person after mild poisoning with food or drinks.
Fibromyalgia or chronic fatigue syndrome. If fatigue does not go away within six months and completely ruins the quality of everyday life, then most likely it is chronic fatigue syndrome.
Inflammation in the prostate gland. More often, such a diagnosis leads to a decrease in testosterone, which contributes to apathy and drowsiness.

It is very difficult to independently identify the cause of fatigue; it is advisable to consult a doctor.

Symptoms in women and men

Constant desire to sleep;
Lost interest in life;
There is no desire to take care of yourself;
No strength to do normal daily work;
Irritability;
Previously pleasant things do not bring joy and the same pleasure;
Negative thoughts are very common;
Despite drowsiness, insomnia may be tormented;
Feeling of emptiness, causeless melancholy;
Motivation disappears;
In some cases, aversion to food appears;
There are difficulties with waking up and falling asleep;
Heartbeat becomes rare;
Body temperature and blood pressure may drop;
Constant yawning;
Consciousness becomes dull.

The main causes of drowsiness on video

Diseases for which you should visit a doctor

Drowsiness and fatigue can be symptoms of serious illnesses.

Some of them:

Anemia. During anemia, a person experiences a deficiency of red blood cells and hemoglobin, that is, there is a lack of oxygen in the body.
With anemia, in addition to the desire to constantly sleep, the following symptoms are observed:
- feel dizzy;
- performance decreases;
- memory becomes worse;
- apathy;
- sometimes fainting occurs.
The causes of this disease can be:
- large one-time or prolonged blood loss;
- vegetarianism or constant strict diets;
- pregnancy;
- inflammatory processes;
- diseases associated with the digestive tract.
Atherosclerosis of cerebral vessels. Plaques appear inside the vessels, this leads to the fact that the blood flow to the brain becomes insufficient and oxygen does not flow in full. In such cases, a specialist may diagnose ischemia.
Symptoms that may occur with this disease:
- hearing loss;
- memory becomes much worse;
- noise in ears;
- blood flow is disrupted;
- instability is noticed while walking.
This disease, if not addressed in time, leads to a stroke, which in some cases ends in death. It can also lead to partial or complete paralysis.

Cerebral atherosclerosis often appears in older people and develops quite slowly. The cerebral cortex gradually receives less and less oxygen, which leads to a constant desire to sleep.
Diseases associated with certain internal organs, such as:
- heart failure, chronic;
- liver diseases;
- pyelonephritis;
- hydronephrosis;
- glomerulonephritis and other kidney diseases.
Infections. This condition can be caused by: tick-borne encephalitis, herpes, even the flu. A person’s reaction becomes slow, he constantly wants to sleep.
Dehydration, which occurs against the background of vomiting or diarrhea, in this case the body loses electrolytes in large quantities, which causes weakness.
Diabetes.
Oncological diseases.
Head injuries.

Effective treatments

How to get rid of fatigue and constant drowsiness? Doctors recommend comprehensive therapy.

In the beginning, it is often recommended to do without medication:

Gymnastics with breathing;
Relaxing massage;
Aromatherapy;
Aqua procedures.

It is advisable to follow the following rules during treatment:

spend more time in the fresh air;
sleep at least eight hours;
monitor your diet;
avoid nervous tension.

For constant fatigue, apathy and drowsiness, you can also:

take a course of vitamins;
take immunocorrectors, adaptogens.

You definitely need to consult a doctor, and if fatigue has a previous diagnosis, then you need to start eliminating it.

How to help yourself:

Visit the gym and pool.
Create all conditions for good sleep.
Drink rosehip decoction to improve immunity.
Find new interests and hobbies.
Before going to bed, drink a glass of warm milk.
Don't eat before bed, don't overeat.
Get rid of bad habits.
Take a contrast shower in the morning.

Treatment of drowsiness will not be effective enough if you do not follow the nutritional rules:

The daily diet should be rich in iron-containing foods, these can be seafood, apples, peas, pomegranates, and meat.
In order to get a full charge of energy, foods rich in carbohydrates will help.
You need vitamin C in your diet.
Eating small meals will help you avoid overeating and stay full all day.
Drink enough water or other liquids.

Why do men feel constant fatigue, drowsiness, and apathy?

It happens that the whole day the desire to take a nap somewhere does not leave you. A person feels tired, he is indifferent to everything that happens around him. The reason for this could be a fun party the night before or a quarterly report that had to be done all night. But if you get enough sleep and rest, then everything returns to normal.

But there are times when, despite proper rest and sleep, a person still feels overwhelmed. In this state, he can even show aggression, since he is irritated by everything that happens around him, by everyone who prevents him from taking a nap. To determine the cause of this condition, it is recommended to consult a specialist.

For men, the feeling of constant fatigue and drowsiness is associated with many factors. Apathy and fatigue are the two most common conditions. At the same time, the man has no motivation for further actions and loses faith in the successful outcome of events. Such a man stops believing in himself and enjoying life.

Drowsiness and apathy can also often be observed in men. There may be several reasons for this condition. The main one is insufficient time for sleep. But once you get enough sleep, the drowsiness will pass, and along with it the apathy will pass.

Also among the reasons are the following:

The body is constantly under stress when it lacks sleep. To feel alert and productive, experts advise sleeping at least 8 hours a day.
The body receives a boost of energy during deep sleep. But there are times when a person wakes up several times during the night. These moments of wakefulness do not last long; a man may not even remember about them. But in the morning he feels sleep-deprived and tired.
Shift work causes disruption of a person's sleep and wakefulness patterns. The rhythm is lost. A person sleeps during the day and works at night. This can cause apathy and fatigue in a man.
Problems with the prostate gland. Often symptoms of inflammation of the prostate gland are apathy and drowsiness. The main reason for this is the reduced level of testosterone in the male body.
Infections and diseases of the genitourinary system. They cause the urge to urinate frequently and pain that interferes with proper rest at night.

You can get rid of some reasons yourself. But a number of reasons require the intervention of a doctor. After the examination, the specialist will prescribe drug therapy and vitamin supplements to help you feel full again.

Extreme fatigue

A number of causes of severe fatigue and drowsiness are similar for both men and women. These factors include:

Diabetes. People who notice constant drowsiness or a feeling of fatigue are recommended to consult an endocrinologist. The natural enzyme insulin serves as a “supplier” of glucose to cells. It is this that serves as the source of energy. If the desire to sleep accompanies a person from morning to evening, this may indicate an increase or decrease in the level of insulin in the blood. Along with fatigue, other symptoms may appear, namely: weakness, dry mouth and excruciating thirst, severe itching of the skin, dizziness.
Intake of insufficient amounts of nutrients and vitamins. Food provides a person with energy. If something is disrupted in the energy flow, the body immediately reacts to it. Diets or frequent overeating can lead to severe fatigue and drowsiness.
Problems with the functioning of the thyroid gland. This often leads to major disruptions in the functioning of the entire body and slows down processes. In such cases, people complain of fatigue and constantly want to sleep.
Dehydration of the body. Since most of the body is water, its level is constantly required to be replenished. Water is involved in thermoregulation and in all processes occurring in the body. With a lack of water, a person feels apathetic, tired, and constantly thirsty.
Depression leads to emotional disturbances and loss of appetite. A person is accompanied by a feeling of fatigue.

Vitamins and pills for fatigue in women

To get rid of apathy, fatigue, and drowsiness, doctors recommend an integrated approach.

First, non-drug treatment is used:

physiotherapy;
breathing exercises;
massage that promotes relaxation;
meditation and yoga;
aromatherapy.

If these methods do not bring the expected result, drug therapy is prescribed.

course of vitamins;
immunocorrectors, adaptogens.

Doctors associate increased fatigue, drowsiness and apathy with a lack of the following vitamins:

vitamin B5;
vitamin B6;
routine;
iodine;
vitamin D

Pantothenic acid (B5) of natural origin. It can be found both in plants and in animal foods. Eggs, milk, cottage cheese, green vegetables, fish caviar are rich in vitamin B5. Lack of B5 is manifested by fatigue, frequent headaches, nausea, and sleep disorders.

Vitamin B6 deficiency is caused by taking certain medications that include penicillamine or cuprimine. You can compensate for its deficiency with products of plant origin. Rich in B6 are nuts, carrots, potatoes, spinach, strawberries, cherries, as well as many other fruits and vegetables.

With a lack of iodine in the body, a person feels a loss of strength. He practically turns into a sloth who only dreams of getting some sleep. You can compensate for the lack of this mineral by including sea fish, seaweed, and other seafood in your diet. You can replenish your iodine supply by regularly consuming dairy products.

Rutin enters the body exclusively with food, so its supply must be regularly replenished. Its maximum concentration is found in chokeberry. But if there are any contraindications to its use, then you can include citrus fruits, fruits, berries, and herbs in your diet.

Vitamin D can enter the body both from sunlight and from food. Fish oil or fatty fish is an excellent source of this vitamin. It is also found in smaller quantities in beef liver, eggs, butter, and hard cheese.

Medicines are prescribed by a doctor individually depending on the severity of the symptoms and the reasons that caused them. You should not purchase medications that have helped others without consulting a specialist.

Traditional medicine helps to recover, get rid of fatigue, drowsiness, and apathy. The easiest way to regain strength is to regularly use rosehip infusion. You can use this remedy for as long as you like, replacing regular tea with it.

A warm bath with the addition of sea salt helps to relax and relieve extreme fatigue. To improve the effect, you can add a few drops of essential oil to the water.

A proven remedy against fatigue and drowsiness is ginger tea. They can replace coffee. To prepare, you need a small amount of fresh root, and to enhance the effect, you can add lemon juice and a spoonful of honey to the tea.

There are many ways to combat fatigue, drowsiness and apathy. However, it is better to listen to your body, avoid overwork, avoid stress, and get more rest.

Feelings of persistent weakness, fatigue and drowsiness periodically appear in every person, regardless of age, gender, active life position and employment. According to experts, this condition is the result of low blood levels of serotonin, the “hormone of joy.”

Photo 1. Chronic fatigue can be a consequence of both lack of sleep and illness. Source: Flickr (miund).

Fatigue, weakness, drowsiness - reasons

The condition, which begins with a constant feeling of fatigue and drowsiness, often leads to general weakness, indifference and a significant decrease in performance. These sensations may occur for the following reasons:

Lack of oxygen: the oxygen inhaled by a person directly affects mood - the more fresh air, the more cheerful the feeling. The oxygen that comes with breathing is distributed throughout the body along with the blood, so its insufficient amount negatively affects the functioning of internal organs. The brain is especially affected, as it reacts accordingly to low oxygen levels - causing fatigue, weakness and drowsiness.
Weather: Low mood and other similar problems often occur during or just before rain. The reason for this is a decrease in atmospheric air pressure, due to which a person's heartbeat slows down, blood pressure decreases, and the amount of oxygen circulating in the blood is reduced. Additionally, psychological factors influence a melancholic mood: lack of sunlight, monotonous falling of raindrops, grayness and dampness.
Lack of vitamins: mood problems are often a consequence of insufficient intake of a number of vitamins and microelements into the body - vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin P (in particular, its component rutin), vitamin D, iodine. The lack of these substances leads to disruption of metabolic processes, decreased immunity and insufficient nutrition of the brain, and as a result – to regular poor health.
Hormonal imbalances: hormonal disorders also lead to constant weakness and fatigue due to various factors - lack of vitamin and mineral components in food, insufficient rest and the presence of certain diseases. Sometimes they are associated with dysfunction of the thyroid gland (for example, due to an autoimmune reaction) or inflammatory processes in the genitourinary system.
Bad habits: drinking alcoholic beverages and smoking harm internal organs - alcohol leads to liver damage and destroys all reserves of vitamins and minerals in the body, tobacco impairs the functioning of the circulatory system and blood supply to the brain. Thus, a harmful lifestyle leads to chronic weakness, fatigue and drowsiness.
Poor nutrition: poor health and impaired performance are caused by frequent malnutrition, due to which a person begins to have problems with a lack of energy, as well as regular consumption of unhealthy foods (fatty, sweets, “fast food”), which forces the body to spend energy not on activity and performance , but to eliminate the consequences of eating the wrong foods. Also associated with the problem of weakness and fatigue are frequent fasting, followed by large meals, which overload the digestive system with improper distribution of energy.
Chronic fatigue syndrome(CFS): A long-term decrease in performance that cannot be overcome even with long rest is most likely a symptom of CFS. The condition usually develops due to a deficiency of various micro- and macroelements in the diet, some viral infections, and increased physical and emotional stress.
Other problems: the cause of performance, reduced due to weakness and drowsiness, can be some diseases and conditions (herpes affecting the central nervous system, apnea, insomnia, traumatic brain injury, freezing, drug overdose, liver and kidney damage, heart problems, severe poisoning ).

Additional symptoms

Fatigue, weakness and drowsiness can be caused by simple fatigue or factors that can be dealt with by taking vitamins and normalizing your lifestyle. However, this condition can be the result of serious health problems, so a person should pay attention to the following accompanying symptoms:

muscle weakness;
hearing or vision problems;
decreased thinking abilities;
insomnia;
increased sweating;
irritability;
depression and/or aggression;
excitability or inhibition;
appetite disorders;
problems with the ability to perform rhythmic movements or fine motor manipulations.

Diagnosis of possible pathologies

If you have additional symptoms due to weakness, you should immediately consult a doctor and undergo a series of examinations:

general and biochemical blood analysis;
blood test for viral hepatitis, syphilis and HIV;
biochemical urine test;
assessment of hormonal balance;
immunogram;
blood pressure stability monitoring(carried out throughout the day);
MRI of the brain;
encephalogram;
examination of the blood vessels of the neck and head;
assessment of the condition of the fundus;
fluorography of the chest.

It is important! You should first seek help from a general practitioner, who will prescribe the necessary examinations and either prescribe treatment or refer you to a specialized specialist. This could be a neurologist, endocrinologist, gastroenterologist, cardiologist, immunologist, hematologist, oncologist or psychotherapist.

Homeopathy to help

For problems with frequent fatigue and increased sleepiness, homeopathy plays a special role in treatment. As a rule, official medicine, if no pathologies are identified, but general weakness is simply noted, recommends more rest. For homeopathy, such a condition is a signal from the body about help that should be provided.

Photo 2. For homeopathy, fatigue is a reason to deal with your health.

Dear girls! If you are familiar with daily weakness, fatigue, lack of energy, know: this is a problem that needs to be solved! Today we are talking about why you constantly want to sleep during the day, even if you slept for a long time at night.

In this article I will give action plan for those who want to sleep all the time, and I’ll tell you my story, because I also suffered from this.

The reasons for constant drowsiness and fatigue can be very different: from banal overload to health or mental problems. Read this article to understand where your problem stems from.

And whatever your reason - take action on it today ! Because with constant sleepiness, the body seems to be waving a huge red flag at you: “Something is going wrong, something needs to be corrected”!

My history

I went through this. And since I, apparently, was not the smartest girl, I did not sound the alarm right away and dealt with this problem for three whole years (!!!).

If you also constantly want to sleep, then you are familiar with this. You sleep for a long time, wake up completely broken and exhausted, you can barely get out of bed (if you can call this painful process of sliding down the word “getting up”).

You rock for a long time and come to your senses after sleep. Then, if you’re lucky, there are two hours when the energy is more or less present, but then IT begins: you really want to sleep, especially after eating, your eyes stick together, your head refuses to think, you just “knock out.”

And if possible, you lie down and sleep. But you wake up not full of strength and energy, but again broken and tired.

And the feeling that you could sleep for days if you didn’t have to work and do household chores (which you increasingly neglect for the sake of sleep). But sleep does not heal, does not refresh, does not give energy. You feel like a heavy wet rag, a zombie, a subhuman.

Needless to say, during these three years I was practically useless? I didn’t develop, didn’t pursue my projects or hobbies, didn’t go to the gym, devoted all my available energy to work, and then slept all weekend.

A little later I will tell you what my problem was. At this point, you should understand this:

This problem will not be solved by itself, you need to look for the cause of constant drowsiness and get rid of it
if you let everything take its course, you will lose years of your life, do much less than you could, enjoy life much less than you could. Believe me, it's terrible.

Therefore, please take this problem seriously! Because if you get rid of it, your life will be much better!

Make no mistake

Maybe it's age?..

No. You're not a baby or a 70-year-old woman, are you?

It is normal for a person to have a healthy supply of energy for the day, because he receives energy every day during sleep and while eating.

And this energy should be enough for work, and for family, and for hobbies and entertainment, and for oneself.

If this is not the case, there has been a failure somewhere in your life. Need to find.

Maybe I'm just that kind of person?

I had this thought. There are people with an awl in an unusual place, which means there must also be people with little energy in life...

Also no. More precisely, to some extent this is actually true, but nature does not make people SO low-energy. A person should not want to sleep all the time.

Or maybe that will do? I have the opportunity to sleep a lot...

You have one life, and it's already underway. You can do a lot if you don't sleep on your life.

In addition, constant sleepiness is not just some harmless quality. This - alert from your body! And if you don't deal with the problem, expect much more serious health problems.

Well, are you into it? Are you motivated to solve the problem? Then let's look for the cause of your fatigue.

Why do you want to sleep during the day? Main causes of drowsiness

We will start with the simplest and most easily solved causes of daytime sleepiness and end with the most serious. But remember: serious does not mean “unsolvable”.

Improper sleep and wakefulness patterns

If you go to bed at three in the morning, don’t be surprised that you always want to sleep, even if you sleep until lunch.

It's not just how many hours you sleep that matter. What matters is what time Are you sleeping now.

Man as a biological being has his own circadian rhythms, directly related to natural processes. In this case, with the rotation of the Earth around the Sun and, accordingly, with the change of day and night.

These rhythms are already established. Thousands and thousands of years before you and me, when there was no night electricity and no such opportunity to stay awake at night, people slept at night.

And the human body has already clearly defined a schedule for its processes during this time (the most useful for the survival of the species).

In particular, if we talk about sleep, there are hormones - melatonin and somatotropic hormone, which are produced in your body in accordance with circadian rhythms.

Namely, the peak of their production is somewhere from 23:00 to 1 am, give or take. Are you awake at this time? You are depriving yourself of the very beneficial things these hormones provide for your body, health, beauty and well-being.

Moreover, the more your sleep-wake pattern does not coincide with circadian rhythms, the higher the risk of developing many diseases.

So it's not just about drowsiness, it's about health hazard . Change your regimen to a more useful one.

WHAT TO DO: call yourself to order, set up your sleep-wake schedule. Call on your alarm clock, reminders, and willpower to help. Naturally, it will not be possible to comply with the new regime immediately. But habit is built through repetition, so just do those repetitions.

Poor quality sleep

It’s difficult to feel energetic and cheerful when your body is not rested, even though you’ve slept a lot.

How can this be? Yes, very simple. You can also sleep on the seats in the subway. The brain may rest, but the body will not.

Check if you are getting quality sleep:

the mattress should be very comfortable. Not too soft, without springs showing through. It’s better not to sleep on the sofa at all, because... The surface of a sofa often has indentations, crevices and raised areas, which are good for its beauty and ease of assembly, but are definitely bad for a good night's sleep.
pillows should not be large and thick. The ideal is an orthopedic pillow with a cushion under the neck. The larger and higher your pillow, the less time your muscles and your spine rest during sleep.
you need to sleep in complete darkness. The same sleep hormone melatonin is destroyed by light. Even if your closed eyelids are exposed to light from a street lamp or some operating home appliance.
Don't be stuck at the computer or phone right before bed. This strains your eyes and brain, so you won't fall asleep as quickly or peacefully as you could. I’ll write an article later on what’s best to do before bed.
you need to try to ensure silence. Uninterrupted sleep is important. Therefore, close the doors, seal the cracks, take care of sound insulation and buy earplugs.

WHAT TO DO: take care of darkness and silence while sleeping. Buy a good mattress and pillow. Put your gadgets aside half an hour before bed.

Lack of energy and motivation due to fruitless efforts

Imagine that you have been doing something for a long time, but are not getting any results from your actions.

You work with all your dedication, but your salary is meager and your boss doesn’t appreciate you.
You clean every day, but no one appreciates it, the next day things are scattered again, the dirt returns, and you clean again.
You work on your project, sit on it for days, develop, invest in it, but it gives the same unsatisfactory profit.

I think you get the point. In this case, the body does not give you energy because what for? Why should he put in so much effort if life doesn't improve? Why should he waste energy if nothing changes? The body will not endlessly give you energy for fruitless movements.

Such fatigue is more like a kind of depressive laziness, when it seems that everything is useless, nothing will ever change, life is pain and all that.

The motivation to act disappears, energy is spent on frustration, you prefer to sleep and eat. Well, someone else plays computer games or goes on a binge.

How this works and how to change it, you will understand very well from the video (watch the first few minutes):

WHAT TO DO: here it is important to realize a simple thing - if your efforts do not bear fruit, it means you are messing up somewhere in your actions or doing something completely wrong. And there is probably a way to apply your efforts more effectively, in a different way. Look for this method.

Congestion

Sometimes you constantly want to sleep simply because your the body is exhausted .

Yes, you don’t load cars at night or lay rails, but mental work also requires a very large amount of energy.

Your brain already spends more energy than any other organ, and serious mental work (which includes internal stress management, by the way) consumes additional energy, and a lot of it.

Mental fatigue can last for a very long time. And the constant desire to sleep, fatigue and weakness are a signal from your brain, they say, slow down, we’ll burn out.

This is not a bad thing, it works like that, just remember to give yourself rest.

WHAT TO DO: remember how long it’s been since you’ve had a rest. Take a weekend, take a vacation. Stop solving other people's problems, forget about work for a while. Take a break, use this time for yourself, unload your brain and give yourself the opportunity to sleep off.

Stress and unresolved problems

I have already written that A lot of energy is spent on stress . And if your stress is strong and constant, don’t be surprised that you don’t have enough energy for other things.

Of course, it is impossible to live a completely stress-free life. But there are stresses, roughly speaking, everyday and adequate ones, and there are those that torment you for years. Or not for years, but very strongly.

Severe stress weakens the nervous system, wears out the body, disrupts the psycho-emotional state, and a person begins to resist other problems and illnesses much worse.

So that you understand how serious everything is, I will dwell on this point in more detail. Because this point was precisely the reason for my constant desire to sleep.

One day doctors diagnosed me with VSD. I know that there are such people among you, so I wave to you)

So here it is. In the absence of other organic causes, I unknowingly attributed all my ailments to VSD (fatigue, anxiety, weakness, dizziness, freezing, lethargy, etc. - who knows, knows).

Further, I will omit the details and simply say that one day it turned out that what we call VSD is the result of neurosis (some unexperienced, unprocessed problem or views that interfere with life). Not always, but in most cases.

Therefore, if you have also been diagnosed with VSD, there is a 95% chance that you are experiencing internal stress.

It can be connected to anything. Maybe these are problems due to work or due to lack of fulfillment. Or problems in relationships with your husband, parents or children. Perhaps persistent complexes, lack of self-confidence, the desire to prove something to someone. Or problems in childhood, dislike, psychological trauma, etc. Or maybe you're always trying to please everyone or solving other people's problems.

Every day you experience internal anxiety. Every day this stress consumes your energy and prevents you from living well.

And the worst thing is that every day you are getting closer to serious health problems due to internal experiences. Therefore, run and run to get rid of the problem!

WHAT TO DO: write down everything, everything, everything that bothers you and doesn’t suit you in your life. Start changing this. If you understand that you can’t handle something on your own, be sure to see a GOOD psychotherapist. This way you will share your problems and experiences with him (which will make things much easier), and he will help you get through them and suggest ways to build a new happy life.

Health problems

The most unpleasant, but still solvable reason for constantly wanting to sleep during the day is some kind of health problem. For example:

There are also a number of other diseases that make you want to sleep during the day when you shouldn’t want to.

Therefore, constant drowsiness is often reason to see a doctor . But choose good doctors based on reviews and recommendations! And don’t diagnose yourself, it’s not your job.

As you understand, health problems do not appear suddenly and out of nowhere; there is always a reason for them.

So, most likely, you have been doing something wrong for a long time: you don’t monitor your sleep-wake schedule, you eat anyhow, you stress a lot, you don’t monitor the quality of things and people around you.

Therefore, it is important not only to cure an existing health problem, but also to rebuild your life somewhere in order to get rid of the reasons that gave rise to this problem. Otherwise everything will happen again.

WHAT TO DO: Find a good therapist and complain about constant sleepiness. He will send you for tests, and then to other doctors. If your health is fine, great! You can work through the previous points with peace of mind. If any problem is found, cure it and adjust your life so that it does not appear again.

What will happen if you do nothing?

If you do nothing, sooner or later the problem will get worse.

You will want to sleep more and more, and at the same time, you may experience night insomnia
The nervous system begins to malfunction
Your character will deteriorate, you will be anxious and always unhappy, you will stop noticing even the good
Immunity will decrease and the risk of contracting a virus or infection will increase.
Digestion will be impaired, making you look and feel even worse
Stable depression and advanced neurosis will form
Health problems will begin to develop

Be attentive to yourself and your body. Do something, because it has been ringing the alarm bell for a long time! The sooner you start solving the problem, the less damage it will have time to cause.

Watch this three-minute video about daytime sleepiness:

Action plan if you always want to sleep

I hope you have realized the need to adjust something in your life.

So, what to do if you constantly want to sleep during the day? I suggest you this action plan:

Rework your sleep schedule (go to bed no later than 23:00, try to sleep no longer than 9 hours. You can sleep for half an hour in the middle of the day, but not immediately after lunch).
Set up quality sleep (orthopedic mattress and pillow, dark, quiet, ventilated room, do not overload the brain immediately before bed, do not eat before bed)
Give yourself a good rest (take time just for yourself, really relax. Do your favorite things, change your surroundings, go for a massage, maybe go to the sea)
Review your daily actions: are there any useless ones? Maybe give up something, delegate something, and start doing something differently?
Solve internal problems and deal with stress and experiences (whatever they may be), go to a psychologist or psychotherapist.
Learn to cope with stress. There are plenty of good books and courses today.
Switch to a healthier diet, start exercising, and ventilate the room you are in more often. Help your body produce energy.
Get rid of things and people in your environment that only spoil your life, suck your energy, kill your nerves and do not bring any joy.
Always remember that life is not this dull state of an eternal desire to sleep. Life is interesting and wonderful, and once you figure out the problem, you will be happier. So be positive, changes are just around the corner ;)
Check your health. You take this step as early as possible, as soon as the opportunity arises. It’s better to call the hospital right now and make an appointment with a doctor.

Listen to your body, adjust your lifestyle and don’t be afraid to seek the help of specialists. They will be able to help.

And finally

Dear girls! I hope you found this article helpful. If yes, I will be very glad if you share it on social networks. Thank you!

For normal human functioning, many components are necessary, including normal sleep.

It happens that after a full sleep a person still feels tired and drowsy. In this case, performance decreases and poor health appears.

Hypersomnia is a disease characterized by an increase in sleep time during the day and night.

It is difficult to determine exactly why the disease occurs, since there can be many factors.

The reasons why a person feels sleepy, weak and unwell can be very diverse.

It is worth carefully monitoring your habits, rhythm of life, nutrition and surrounding circumstances in order to accurately identify the desired cause.

I constantly want to sleep for several reasons:

A person is a creature that is awake during the daytime. A simple lack of sleep at night leads to drowsiness during the day.
If a person is very sensitive to weather conditions, then in rainy, cloudy weather he will constantly feel sleepy.
When you have a headache and constantly want to sleep, this is a sign that an infection is developing in the body. Often this is a cold or acute respiratory infection.
Overwork, stress and depression do not just lead to a constant desire to sleep. It seems as if there is no energy in the body at all. The same symptoms occur with vitamin deficiency.
Hormonal imbalance, especially in women, can be a constant cause of fatigue and drowsiness.
When taking certain medications, side effects such as increased drowsiness may occur.
Pregnancy increases the need for rest. The expectant mother wants to sleep almost all the time.
Mental disorders and bad habits will cause the need for additional time to sleep.
Anemia and diseases that minimize blood flow to the brain affect the amount of time you are awake and resting.
When you feel sleepy after eating, there is no need to worry - this is a normal physiological process caused by excessive relaxation at the moment of satiety.

When you constantly fall asleep, secondary symptoms appear, distracting you from the true problems with the health of your body and mind.

A dream that haunts a person constantly can signal many problems with the body.

How to deal with fatigue and lethargy

What to do if a person is constantly plagued by lethargy and severe fatigue? The answer to this question interests many workaholics, students and ordinary people.

A universal method that will help you learn how to deal with manifestations of this kind has not been found.

Note! Before choosing a solution to the problem, you need to visit a doctor. If the problem is mild, it is enough to use the services of a therapist.

Depending on the cause, a method to solve the problem is determined. The principles of “treatment” can be completely different, combined into complexes and include non-standard methods and techniques.

What to do to combat hypersomnia:

If drowsiness is caused by the following:	How to deal with the problem
During pregnancy	There are no specific recommendations regarding sleepiness during pregnancy. It is worth resting at the moment when you want it. Changes occur in a woman’s body that require a lot of effort.
During the period of vitamin deficiency in spring and autumn	You should take special vitamins, exercise, and eat a lot of fresh vegetables and fruits. The main thing is that food contains iodine, calcium and magnesium
If diseases are diagnosed	Complex treatment is required, which can only be prescribed by a doctor. It consists of a medicinal and auxiliary part
Loss of strength as a result of overwork, stress, depression	It is better to seek help from a psychiatrist or psychotherapist if it comes to depression. Overwork and stress require regular rest and calm
If your eyes close for no reason	It is worth reviewing your daily routine, eliminating bad habits, and eating right. Walking in the fresh air improves overall well-being
No apparent reason	If your health condition is satisfactory, then you should pay attention to surrounding factors: comfort of sleeping place, room ventilation

What the body of a woman and a man lacks

Often on women’s forums you can find the following posts: “I sleep for days, but I can’t get enough sleep,” “what to do if you have chronic lack of sleep.”

Men also have similar problems. For what reason they arise, ailments of this kind should be understood from the point of view of the physiology of gender.

Note! A person should pay attention not only to general influences, but also take into account gender characteristics.

Particular attention should be paid to health and hormonal levels if drowsiness occurs on a sunny day. Then it is possible to exclude the influence of weather, magnetic storms, and depressive weather influences.

What can lead to hypersomnia in men and women:

What a woman lacks	What a man lacks
Thyroid dysfunction leads to a lack or excess of hormones in the body
When the body does not produce enough female hormones	If testosterone is not produced in sufficient quantities, hypersomnia may occur.
Disturbances in the functioning of the endocrine system of any person are projected on his performance
Symptoms of hypersomnia may occur during menstruation. At this moment, a short-term hormonal imbalance occurs	Hypervitaminosis in men is rare, but leads to various types of consequences. Including hypersomnia
Oncological problems can cause hypersomnia, which indicates exhaustion of the body
Excessive emotionality and excitability, which are triggered by stress	Problems with the cardiovascular system and gastrointestinal tract