What prolongs sexual intercourse. Method of a thousand frictions

Statistics show that, on average, sexual intercourse lasts about 3 minutes, from the moment of insertion of a man’s sexual organ into a woman’s vagina, until his orgasm. Sexologists consider premature ejaculation to occur within 1 minute or less after the start of sexual intercourse.

The age of the sexual partner plays an important role. The older a man is, the more experienced he becomes and can artificially delay ejaculation. However, a young man can have intercourse many more times, which compensates for the short time of one sexual act.

It should be noted that for different women, the time of sexual intercourse with a man, before the onset of orgasm, is individual.

If 2 minutes is enough for one woman, then 20 minutes or more are needed for another, so this issue must be approached by comparing the desires and capabilities of partners, considering each case separately.

Prolonging sex with medications

Men who want intercourse to orgasm can also use medications. But before you start using drugs, it is advisable to consult a doctor who will recommend one or another drug, depending on its side effect.

Medicines are available in different forms:

drops;
sprays;
pills;
creams, ointments and gels.

The most popular are such drugs, How , Cialis, in the form of tablets and sprays based lidocoin– they are applied 15 minutes before the start of intimacy. You can use herbal preparations; they have fewer side effects.

Whether you use medications or not is your choice. The main thing is to take into account the side effects and not harm your body.

Physical exercises to prolong sexual intercourse

Sex can be made longer and more enjoyable by using the physiological mechanisms of the human body. There are several methods for prolonging coitus between sexual partners. Let's look at the main ones.

Kegel training of the pubococcygeus muscle

In the middle of the last century, American gynecologist Arnold Kegel invented exercises that strengthen the man's pubococcygeus muscle, located between the anus and the scrotum. She influences on erection, ejaculation and urination.
To identify this muscle, a man needs to move his genitals during an erection. When urinating, you should try to delay the process and then continue. In these cases, the pubococcygeus muscle will be involved.

After it becomes clear what kind of muscle it is, it is necessary start training without using the processes of urination and erection. The muscle can be trained at any free time - while driving a car, in the subway, in the office, while watching TV, the main thing is to do it systematically, without overexerting.

Need to start from training to contract this muscle 15 times, gradually increasing the number of contractions to 300. Next, you need to start training to hold the pubococcygeus muscle in a static state. First, hold for a few seconds (about three), then release the muscle for the same time. Gradually you need to increase the duration of muscle holds to 2 minutes.

Kegel exercises will help a man delay the onset of orgasm using the pubococcygeus muscle.

Taoist technique

It is applied directly during copulation. In this exercise the man must control deep and easy penetration of the penis into the woman’s vagina. At the beginning have to do three light and one deep penetration of the male sexual organ, if possible, reaching 81. When ejaculation approaches, you need to pull out the phallus, leaving 2-3 centimeters inside the woman. Then sexual intercourse continues, but with an alternation of five light penetrations and one deep one. After a short pause, the man makes nine light frictions and one deep.

Taoist technique is suitable for men who know how to control themselves during sexual intercourse.

Squeezing technique

Its principle is to compress the male genital organ before the process of ejaculation. Squeeze The penis should be touched with the thumb and forefinger at the base of the head at the connection with the frenulum, but do not overdo it. Train it is necessary more often, it can be done during masturbation, and also, squeezing can be done by a partner, who will independently squeeze the man’s genital organ.

Stop-start exercises

Here a man must learn to control ejaculation before it begins. Start training it is necessary through masturbation, in which a woman can take part.

A man should stimulate the penis, just short of orgasm, and then stop. You need to do this several times for fifteen minutes. Next, you can use various stimulating lubricants and repeat the previous experience. After a few weeks, the man will be able to control ejaculation.

Exercises that prolong sexual intercourse

You can improve your sexual health through training certain muscle groups. Here are the types of workouts you can use.

Exercise " wall" The man comes close to the wall, touching it with his head and chest, bends his legs slightly at the knees and moves his pelvis upward, without rising on his toes.
Exercise " caterpillar" You need to sit on the floor with your legs stretched out and slowly move forward using your gluteal muscles.
« Build" Lower your arms along your body and take steps, raising your knees higher and pressing them towards you.
« Bridge" Lie on your back and, resting your feet on the floor, rise several times, making a kind of bridge.
« Stone" Place your hands on your belt, bend your knees, and begin to tense your gluteal muscles, and then relax them. We do it several times and straighten up.
« Uddiyana" The legs are slightly wider than the shoulders, the torso is tilted. After inhaling and exhaling, we hold our breath and work the muscles of the lower abdomen.
« Trituration" Lie on your back and place your hands behind your head. We bend our knees a little and begin to breathe very quickly using our stomach. After breathing, move the pelvis to the right and left sides.
« Running in place" We try to run on half-bent knees, keeping our toes on the floor.

You need to do one or more of these exercises regularly.

Other effective ways

To prolong sexual intercourse you can use protein diet and also consume vegetables, fruits and products containing zinc, magnesium, vitamin B, vitamin E.

Traditional methods are recommended to do decoction from peppermint, lemon balm, raspberry leaves And currants and also use oak bark decoction. You can drink tinctures from ginseng, daisies, elderberries or Vasilkov.

To obtain pleasure and prolong the process of sexual intercourse, adhere to certain advice:

use poses in which the man occupies a dominant position (officer's pose, poses where the partner is behind);
start intimacy when the woman is already sufficiently excited;
you can take a small dose of alcohol (this will increase the duration of intercourse);
excite your partner during sex (she will reach orgasm faster);
use condoms with a thicker shell to reduce sensitivity of the penis;
exercise and lead a healthy lifestyle.

Brief intercourse is sexual intercourse that lasts less than two minutes.. This is the period from the moment a man inserts his penis into the vagina until ejaculation.

If there are certain problems with potency, short-term sexual intercourse may result in both ejaculation and a complete weakening of the erection.

According to statistical studies, currently every third man suffers from short-term coitus and various problems with potency.

How to prolong sexual intercourse for a man - using a folk remedy or taking medications depends on the level of development of the problem and on the man’s mood.

There can be many reasons for such an unpleasant phenomenon as short sexual intercourse.. They all fall into two main categories.

First of all, these are various problems and physiological characteristics. This includes young age and the period of the very beginning of sexual activity.

Here there is a fairly rapid excitability and, as a consequence, relatively short sexual intercourse. Usually, upon reaching the age of 25, complete normalization of sexual intercourse occurs, and the regularity of sexual intercourse eliminates the problem.

This may also include certain health problems or congenital pathologies.. Here are the most basic of them:

short bridle;
prostatitis;
urethritis;
osteochondrosis;
pelvic injuries and so on.

Problems of a physiological nature include long-term abstinence from sex, as well as a lack of mutual understanding with partners.

The reasons may be psychogenic, that is, associated with individual male phobias. This may be the fear of contracting infectious sexually transmitted diseases or facing an unwanted pregnancy of a partner.

The most common reason is fear of failure.. Against the background of such an unpleasant psychological state, a man experiences discomfort, which leads to nervous tension and automatic premature ejaculation.

Diagnostics

Before deciding how to prolong erectile function in men, you should visit a doctor.

The specialist will conduct an examination, determine the cause and prescribe adequate and effective treatment. These could be doctors such as a sexologist, urologist, neurologist.

To make an accurate diagnosis, important measures are taken such as:

Based on the results obtained, the doctor creates the most effective therapy.

This may be the use of modern medications and traditional treatment methods that help solve the problem of how to prolong sexual intercourse in a man at home.

Medical therapy

Eliminating the problem in this case directly depends on the cause that causes it.

If an inflammatory disease is detected, symptomatic treatment is required. If a short frenulum is detected, surgical correction is required.

In case of severe sensitivity of the glans penis, it is recommended to use condoms or a special lubricant containing lidocaine.

Psycho-emotional problems go away after a course of therapy with a psychologist. The ideal method of restoring and normalizing the duration and quality of sexual intercourse is acupuncture, physiotherapy, acupressure, as well as the use of traditional methods of treatment.

When deciding how to prolong sex for a man, quite often doctors prescribe therapy with folk remedies.

The use of different products made on the basis of different natural ingredients, mainly because the treatment is more effective and is characterized by a minimum number of side effects. All the treatments presented below do not have any chemical components.

Depending on the problem, the doctor may prescribe sedatives based on lemon balm or mint, or a stimulant that has a tonic effect, for example, tinctures of eleutherococcus or ginseng.

Here are several popular and effective traditional medicines that have a positive effect on the functionality of the sexual sphere and the duration of sexual intercourse:

All of the above recipes and methods of treatment with traditional recipes are classified as quite effective.

The most important thing is to use the products after receiving preliminary consultation from a specialist, who, after the examination, will advise what to do. The man will simply need to follow all the recommendations received.

Better results during the treatment process can be achieved by using various auxiliary techniques. This may include preliminary masturbation, periodic changes of position, the use of condoms, switching attention, as well as the development and application of techniques to increase the level of control over the process of sexual intercourse itself.

One of the most common techniques is alternately tensing and relaxing the muscles of sexual intercourse. Yoga classes or specialized training are no less effective.

The question of how to prolong an erection in men can be solved not only through treatment with folk remedies, but also through lifestyle changes.

You can effectively extend the time of sexual intercourse through the optimal combination of using folk remedies and giving up bad habits.

Changing your lifestyle to a healthier quality is guaranteed to have a positive effect on the entire sexual sphere. It is very important to lead a very healthy lifestyle and develop certain healthy habits.

If you want to rebuild and improve your sex life, you should completely reconsider your daily routine. It is advisable to do everything to prevent overwork, that is, rest and working time must be in full balance.

To significantly increase the time of sexual intercourse, you should engage in it as often as possible.

If there are few sexual acts, it will be impossible to protect yourself from rapid ejaculation. After long-term abstinence, a man begins to control himself much less well.

In most cases, problems with potency can be solved with regular sex life. Trying to limit the number of sexual contacts in order to improve your condition is a common mistake.

If a medical examination confirms the complete absence of physiological abnormalities, prolongation of sexual intercourse can be based on certain techniques of influence. Here are some of them:

The techniques must be performed regularly; this is the only way to obtain a significant positive effect. If you combine these exercises with nutrition and folk remedies, it is quite possible to do without drug treatment.

To cope with problems in the sexual sphere, it is worth reviewing your diet. It is recommended to consume foods filled with such beneficial microelements every day. Here are the most basic of them:

It is worth eating the right amount of protein products for the male body.

We must not forget about natural aphrodisiacs. Products such as sour cream, nuts, pineapples, celery, chocolate, figs, avocados, and honey have a positive effect on potency.

Summing up

Every man should know that the problem with potency is an issue that almost all modern men have to solve from time to time.

After various types of erectile dysfunction, short sexual intercourse takes second place. This is a rather unpleasant phenomenon, which at the initial stage is quite treatable.

The most important thing is not to start the problem, but immediately when it appears, start using means to effectively prolong sexual intercourse.

There are no problems with choosing a more suitable option; you can use everything at the same time or choose a method according to your individual wishes.

Many couples wonder how to prolong sexual intercourse? This problem is one of the most important and, unfortunately, common. High-quality sex makes relationships between loving people harmonious.

A short period of sexual intercourse can cause a man to feel insecure. In such a situation, a woman must support her other half. Together they must figure out how to increase the duration of sexual intercourse. To successfully solve the problem, you must first identify the reasons why ejaculation became premature.

How long does short intercourse last?

Short sexual intercourse is a relative concept. Different indicators can be considered the norm. Much depends on the man. The short one is considered to be less than three minutes. This time is not enough to satisfy a woman. The partner does not even have time to receive pleasure.

Reasons for short sexual intercourse

Premature ejaculation can occur due to a number of reasons. These include:

inexperience of a man, which implies inability to control ejaculation;
anxiety associated with changing partners;
depression;
diffidence;
sexually transmitted infectious diseases;
injuries;
low magnesium content in food consumed;
short bridle;
inflammation of the urethra, prostate gland;
increased excitability;
unhealthy lifestyle (use of alcohol, drugs, tobacco);
hormonal imbalances;
genetic predisposition.

Due to one of the above reasons, premature ejaculation may occur. A man's condition can be aggravated by a tense relationship with his wife. In this case, prolongation of sexual intercourse will become impossible. A woman needs to be close to a man, support him, and together figure out what ways to prolong sexual intercourse can help.

Psychological and physical ways to help prolong sexual intercourse

You can lengthen sexual intercourse using the following methods:

Increased number of sexual acts
If the cause of premature ejaculation is irregular sexual intercourse, then the problem can be solved by making sex more frequent.
Sometimes a significant increase in duration occurs during the second sexual intercourse. It is important not to take a long break between ejaculations. You can achieve ejaculation for the first time on your own or by resorting to oral sex.
Breathing exercises
A man can prolong sexual intercourse by normalizing his breathing. It is necessary to get rid of accumulated tension so that ejaculation occurs later than usual. The technique of holding your breath helps increase the duration of sex.
Stopping friction
This method is the most popular among men. Prolongation of sexual intercourse occurs due to a temporary weakening of the erection. It is important to continue the process on time.
Physical impact on the penis
In this case, the man will need the help of his partner. When the slightest sign of approaching ejaculation appears, a woman needs to press her thumb on the head of the genital organ where it connects to the frenulum. This helps stop the agitation.
Using condoms
Condoms can be used to prolong sexual intercourse. The duration of sex will seriously increase in men who suffer from increased excitability. The use of condoms helps reduce the sensitivity of the genital organ. Subsequently, the erection time is prolonged. The duration of sexual intercourse increases.
Using anesthetic ointment
This method has the same effect as using condoms.
Alcohol consumption
Alcoholic drinks in small quantities make men more sensitive, and the body's response reflexes slow down. Ejaculation occurs later than usual. You can prolong sexual intercourse in this way, but you need to remember that alcohol has a negative effect on health.
Short and shallow friction technique
It is used not only to prolong sexual intercourse, but also to increase arousal in the partner. At the same time, the man is more focused, he is almost always able to control ejaculation.
"Distractions"
During sex, a man should think about work, issues that need to be resolved. You should not get carried away with extraneous thoughts. This may cause the erection to disappear.

You can use these methods to increase the duration of sex if both partners agree to it.

Drugs

When wondering how to prolong sexual intercourse, many come to the conclusion that specific medications can help. They help increase the process time. The effect of use is quick, but not long lasting. Using such medications can only solve the problem temporarily.

Treatment should begin only after undergoing an examination, during which the reasons for rapid ejaculation will be established.

Today, pharmacies and sex stores offer the buyer a variety of options. Tablets are considered the most effective. They differ in color, shape, flavoring additives used, and varieties. Their action is based on the elimination of early ejaculation.

The most popular tablets are:

Viagra;
Levitra;
Generic Viagra.

The use of these drugs causes an increase in arousal and eliminates short sexual intercourse. Rapid ejaculation is impossible due to the action of the active substance.

The advantage of such tablets is the absence of side effects. Does not occur after using these drugs and addiction if the dosage is observed. The duration of action is usually limited to five hours.

Viagra or Levitra can help almost everyone. The action of these remedies is based on relaxation of the penis and the flow of more blood to it. The erection will be long and strong.

The pills are taken 2 hours before future sexual intercourse. It is very important not to abuse such drugs; exceeding the dose can lead to serious consequences.

The pills can help those who want to know how to prolong sexual intercourse temporarily. The drugs also have contraindications - they cannot be used by people with chronic diseases of the reproductive system.

Folk remedies

People, trying to find the answer to the question of how to prolong sexual intercourse, often come to the decision to resort to folk remedies. They can be used if the reasons for rapid ejaculation are psychological in nature. The use of decoctions from and lemon balm will be effective.

Honey helps prolong sexual intercourse. It can be used as an additive to tea, for example, or in its natural form.

A man who does not know how to prolong sexual intercourse needs to eat nuts and other foods high in vitamin B. The latter can make sexual intercourse longer.

Rapid ejaculation can be avoided by drinking elderberry infusion.

Physical exercise

Sport increases endurance and makes a person stronger. There are exercises to prolong sexual intercourse. They will not harm your health or worsen the situation. You can start with the simplest ones:

You need to do the exercise while urinating. It is necessary to interrupt the process for a couple of seconds. This technique allows you to feel the muscles of the penis. They need to be strained 3 sets of 10 times with a break of 30 seconds.
The second exercise should be started after mastering the first. The man should try to move his penis by tensing his muscles. They need to be compressed and unclenched very smoothly. Each approach (there must be at least 5) consists of 10 repetitions.

These exercises help a man make his penis “stony”. It is unlikely that, having developed such abilities, the question of how to prolong sexual intercourse will arise.

When faced with premature ejaculation, there is no need to dwell on it. Middle-aged men experience similar problems in 4 out of 10 cases.

Urologists offer their patients in such situations:

Change your lifestyle. It happens that a man spends too much energy at work. This may cause short sexual intercourse.
Create the right daily routine.
Rest and eat on time.
Review your diet. Avoid spicy foods if possible.
Try to relax during physical stress.

How can a woman help?

A loved one in such a situation should support his sexual partner. Under no circumstances should you put pressure on a man. He can distance himself, withdraw into himself. The problems will only get worse. It is important to understand that the reasons for rapid ejaculation can be different. A woman should convince her man of the need to see a doctor. Only he can make the correct diagnosis and prescribe the necessary treatment.

If you still don’t know how long it takes to not cum, then first you need to figure out how long normal sexual intercourse should last. Perhaps your fears about premature ejaculation are unjustified and it is too early to sound the alarm. The duration of normal sexual intercourse is about 10-15 minutes. During this time, with rhythmic stimulation of the genital organs, both the man and the woman manage to cum. If you can hold on and not cum in these time intervals, then everything is in order with your male health.

But if the duration of sexual pleasure is less than 10 minutes or even five minutes, then you need to think about what ways there are to solve the problem, preferably at home. There are a lot of options for getting out of the situation, the main thing is to strictly follow the recommendations and follow clear instructions, then the man will be able to prolong sex for a very long time.

If a man begins to cum quickly in bed, then there can be a huge number of reasons for this.

But in order not to immediately scare the stronger sex, we will consider the most basic of them:

Previously, there was no sexual experience with girls or it was very scarce.
The man is in a hurry through life. This leads to the fact that the guy, although he loves to have sex, is in a hurry and cannot help but cum quickly.
The man had not had sexual intimacy for a very long time.
Feeling tired can also lead a man to try to end sexual intimacy as quickly as possible in order to finish faster and give himself the opportunity to rest longer.
If a guy has to strain a lot during sexual intercourse, then such excessive stress can also cause premature ejaculation.
Congenital defects, such as rapid arousal, often become a problem during sex with a girl.
Frequent masturbation.
Physical activity in everyday life.
Excessive excitement from the sight of a naked female body.
Increased sensitivity of the glans penis.

All these reasons are found in the majority of the male population, so to get out of the situation, you need to determine what exactly from the list is preventing you from cumming longer. This is the only way to regain confidence in your abilities and please girls in bed for a long time.

Video on how to not cum for a long time, which will definitely come in handy

Evgeny Green with his short opinion on the topic of rapid ejaculation:

Alexey Vilkov (sexologist) about premature ejaculation:

In a simple way for all guys, Oleg explained how to prolong sexual intercourse, thanks to Oleg:

Preparatory procedures

To prolong sexual intercourse for a man, it is necessary to take preparatory procedures seriously. This is a kind of treatment that can be carried out not only at home, but also in everyday life. All these techniques are easy to implement, the main thing is to quickly aim so as not to retreat from your goal.

What should I do if I cum very quickly? This question plagues many men. In fact, there is always a way out. You can independently pump the pubococcygeus muscle, which is abbreviated as PC.

This is quite easy to do if the man strictly follows the instructions:

During the day, men go to the restroom more than once. But these trips to the toilet can be turned into really useful workouts;
As soon as the stream of urine begins to leave your bladder, you need to hold it and release it after a few seconds;
This procedure should be repeated as many times as possible until the bladder is completely emptied.

When you hold the stream of urine, you will feel a muscle that you have not previously felt in your body. This is the pubococcygeus muscle, which needs to be pumped so as not to cum too quickly.

Pumping (PC) muscles in the toilet is only the initial stage that you will need in order to feel that very treasured part of the body. Such exercises will allow you to control ejaculation. The second stage will be pumping muscles at any time and anywhere.

Once you can exercise it in your daily life, you can use this useful skill. Thanks to the fact that none of the people around you will be able to guess what exactly you are doing, sitting at your desk, you will be able to combine work on yourself with your direct responsibilities. It needs to be pumped anywhere:

In the bus;
In car;
When walking;
On vacation with friends;
In general, at any moment in your daily life.

But in order for the result to be as positive as possible, try not to strain your stomach along with the PC muscle. Try to start pumping at least 3-4 times a day. You can gradually increase the load, which will undoubtedly affect your men's health.

It turns out that you can increase the time of sexual intercourse by stimulating the million dollar point (million dollar point). Finding it is quite simple, and the stimulation procedure does not require any special skills from you.

The instructions are quite simple and clear:

Focus on your anus;
If you rise a little higher, you will be able to feel a small recess into which the phalanx of the finger can easily fit;
This is the very point that needs to be stimulated in order to stop cumming quickly;
If you started stimulation during arousal, then when you press, the erection will weaken slightly. This is a completely normal reaction of the body, which indicates that you are doing everything right.

You won’t be able to stimulate the million dollar point in everyday life, but if you combine these exercises, you can easily increase the duration of sexual intercourse and pleasantly surprise your sex partners. It is also very interesting that the point can be stimulated during sex. If you realize that you may cum soon, press the million dollar point as hard as possible. The erection will weaken and you can continue to have pleasant sex with the lady.

You need to understand that Regular exercise helps develop blood vessels. This causes the veins to dilate and allow blood circulation to quickly flow directly to the penis and, if necessary, also quickly retreat from the male genital organ.

If you finish quickly, then a sports lifestyle will help solve this problem. You can give preference to the following sports:

Daily jogging. You can start with small distances and gradually increase them. Constant movements in the groin area will allow you to develop all muscle groups that are responsible for ejaculation during sexual intercourse;
Yoga or gymnastics for most men it is prohibited due to prejudices and prejudices, but this is a stupid misconception. Everyone knows that gymnasts perform well in bed, so if your husband cums quickly, try to convince him that there is nothing shameful for a man in this sport;
And here excessive physical activity like barbells or other male activities are better exclude. The whole point is that they will clog the veins and give enormous stress, which will not lead to anything good. It is not for nothing that there is an opinion that all men who engage in weightlifting cannot give a girl in bed what she has been craving for so long.

There is no need to exercise for a very long time, especially before bed. Everything should be in moderation. Only in this case will it be possible to extend the time of sexual intercourse, for which your partners will be extremely grateful to you.

Change your diet

If your daily diet consists only of: fast food burgers, fried bacon, and indeed any deep-fried foods, this will not lead to anything good. The whole point is that This diet leads to blockage of blood vessels and blood circulation will be disrupted every day.

In order not to cum for a long time, you should include in your diet the maximum amount of so-called male products. These include:

Turnip;
Seafood;
Citrus;
Quail eggs;
Bananas;
Pomegranate (you can drink pomegranate juice out of season);
Watermelon;
Chocolate.

The thing is that these foods are saturated with the necessary minerals and vitamins for a man to get rid of premature ejaculation. They contain in abundance:

Magnesium;
Zinc;
Vitamin E.

Proper and balanced nutrition will help you learn how to not cum for a long time, therefore, for the sake of your sex life, you can exclude your favorite foods that are harmful to the male body.

A little pre-masturbation won't hurt

Girls find male masturbation not the right activity. They just can't understand why satisfy themselves on their own if he might soon have sex with you.

In fact, there is nothing shameful in this activity, and for some men, masturbation is an integral part of sexual life. The thing is that if a man knows about his problem of premature ejaculation, then masturbation before sex is simply necessary. This way he can reduce arousal and sperm count. Thanks to this practice, during sex he will not experience an excess of arousal, which will allow him to maintain control over himself and not cum for much longer.

Expert opinion! Although such advice does not seem plausible, it really works. Light masturbation has never harmed anyone before sex, so you should listen to this recommendation and try this technique.

Don't forget to go to the toilet before the act

If a man begins to cum quickly, then this is not yet a reason for concern. Perhaps he is just shy and cannot tell the girl that he needs to go to the toilet before sex. But in vain.

In fact, going to the toilet can help with the problem of premature ejaculation in men. The thing is that a full bladder will provide additional stimulating movements to the male genital organs. As a result of an overabundance of stimulation, he can very quickly approach the end.

There is no need to be shy girl. Go to the toilet and empty your bladder and bowels if necessary. This will help reduce pressure inside the body and increase not only your self-esteem, but also the duration during sexual intercourse.

You can sip a little, but just don’t overdo it!

What would sex be like without alcohol? Many people think so, especially if it is the first sexual intimacy with a given partner. It would not be superfluous for a man to sip 100-200 grams of strong alcohol.

Of course, you need to choose the amount of strong drinks based solely on your personal experience or weight, since otherwise there can be no talk of sex. The thing is that a properly selected portion of alcohol will allow a man to dull most of the sensations. This will reduce sensitivity during sex and slightly dull the level of arousal without pills and specialized drugs.

If you are confident in your partner, then you can do without a condom, since the man will be able to control his ejaculation quite productively.

And here excess alcohol is highly discouraged. Everything is very simple. If a man drinks more than his norm, he will not only relax, but will be unable to have sex with a girl. There were often situations in which the penis did not get up at all, which could not raise your authority in the eyes of the lady. To avoid cumming for a long time during blowjob, the right portion of strong alcohol will also help.

Techniques and methods for prolonging sexual intercourse for men

It turns out that there are several really useful techniques for men, if followed, you can delay the inevitable ejaculation and significantly increase the time of sexual intercourse. The main thing is to follow these recommendations, which are not complicated, and then the girls in bed will be able to enjoy your erect penis throughout the night and will be very grateful to your passionate love.

Rule #1. Think about something other than sex

Mental control of your body constantly bears fruit. During sex, most men are focused on the process itself, which is a serious mistake. You need to constantly be distracted and try to think about anything other than sex.

You can choose one or more distraction techniques and take note:

Think about the sports games that will soon be shown on TV and think about who might win;
Count the players on the football team and try to remember their names;
Count from one to thousand;
Remember the multiplication table.

All these easy techniques will allow you to concentrate your attention not on sex, which will allow a man not to finish for a long time during sex.

Rule #2. Don't rush anywhere, move slowly

There is no need to rush during sex, as this will not lead to anything good. The girl will appreciate the smooth movements of your hips, since most of the fairer sex do not like rough movements.

In turn, slow movements will allow you to not cum for a long time during sexual intercourse and will help you control your sensations. The slower the speed, the longer the sex will be. Of course, you will have to speed up, but only after the girl gives you simple signals with her body that she has already reached the extreme degree of ecstasy and is ready for orgasm. In this case, you can speed up and let the lady cum first, and only then you can enjoy sex.

Rule #3. Get comfortable and use positions that help a man hold longer

You need to understand that in some positions the man cums faster than the girl, but there are variants of positions in which everything happens exactly the opposite. Of course, each member of the stronger sex has their own preferences, but there is a list of positions that can help you last longer:

Missionary position. In this position, the girl lies on the bed as comfortably as possible, and spreads her legs to the sides so that the feet remain resting on the bed and the vagina is accessible to the man. The guy needs to sit on top and insert his erect penis into her vagina. In this position, a man will have to work hard and take on all the responsibilities for the speed and pace of forward movements, so at a convenient moment he can speed up or slow down. But girls in this position cum much faster.
Standing pose. The girl leans against the wall and tries to stick her butt out as far away from herself as possible. The guy sits behind her and inserts his penis into her vagina. Due to the fact that all the tension in a man will go to his legs, the stimulation of the penis will be minimal. But for a girl, everything is exactly the opposite. Due to the fact that the erect penis will not enter straight, but at a different angle, the stimulation of the vaginal walls will be stronger, due to which the lady will come faster than her partner.
Side pose. The girl lies on either side on the bed or on the floor and puts her upper leg forward to free access to the vagina. The man must position himself behind the lady and insert his penis inside. Here everything works for you, since you can adjust the depth of entry and the speed of movements. Due to lateral stimulation of the vaginal walls, the girl will achieve orgasm as quickly as possible, and the man can enjoy it a little later or simultaneously with his partner, so as not to wait long.

But to avoid premature ejaculation, you need to protect yourself from those sexual positions in which all the power is in the hands of your partner. Also, you should not indulge in those poses where the depth of immersion of the penis is maximum.

Rule #4. Proper breathing is the key to success not only in sports, but also in sex.

Breathing techniques during sex can play a very important role during orgasm. The whole point is that you need to follow a few simple rules, then the duration of sexual intimacy will be maximum:

You should not breathe quickly, because the faster you breathe during sex, the more all the rhythms of your body will intensify. Accordingly, orgasm will come unexpectedly;
You should choose an average breathing rhythm and try to stick to it throughout the entire sexual intercourse. No matter how your heart rate increases, you need to breathe slowly but surely;
When breathing, it is better to use not the chest, but the stomach. This way you will be able to be distracted from sexual intercourse, since you will constantly have to monitor the correct technique;
Don't hold your breath during sex. Many people claim that this is the only way to avoid cumming for a long time, but this is a deep misconception. During sex, you should not stop breathing for a second, strictly in rhythm with your movements, so that premature ejaculation does not make you blush in front of your partner.

No matter how much you would like to start breathing faster, try to restrain and control yourself. Believe me, these modest efforts will be rewarded with the lady’s joy from long-lasting sex, which she may not have experienced in bed yet.

Rule #5. Is orgasm close? Stop - take a break

If you have made the right choice of position for sex, then control over the situation is completely in your hands, or rather in your hips. You yourself can regulate the speed of forward movements, which will give you a significant advantage. There is a well-known “stop-start” technique that sexologists advise many men suffering from premature ejaculation. It consists of the following actions:

During sex, stimulation occurs not only of the head of the penis, but also of its entire length. If you begin to feel that the moment of orgasm is close, you need to stop completely;
If the girl is outraged by your stop, then you can use tricks and tricks by complimenting her about her body or how good she is in bed and that you are very happy about your closeness. This will allow her to talk her teeth and buy a little time so that the moment of peak excitement subsides and she can return to duty;
As soon as you feel that the desire for orgasm has faded into the background, you can return to your usual forward movements.

The girl will appreciate your compliments and won’t even realize that you were about to cum. But long-term sex will increase your authority in the eyes of the lady as an experienced lover.

Rule #6. If you can't stop, pinch yourself

If during sex you simply do not have the opportunity to stop, because your partner is not happy with this turn of events, then you can go the other way and pinch yourself as painfully as possible.

Minor painful sensations can instantly reduce the level of arousal and lower potency, thanks to which you can not cum for much longer, while the girl will receive pleasure from your penis inside her.

Important! But some men, on the contrary, are aroused by a little pain. This makes them feel even more pleasure during sexual intercourse with a girl, so only trial and error will decide everything here. Try pinching your buttocks during sex, you might even like it.

Rule #7. Don't give control to your partner

No matter how your partners try to take the initiative into their own hands during sex and gain complete control over the situation, you should stop all such attempts.

The thing is that if a girl sets the pace, you simply will not be able to stop at the moment when you feel excess excitement and premature ejaculation is guaranteed. You need to try to tactfully and gently lead the lady to what you are a man and you should tense and move during sex, and she can relax and just enjoy sex.

Rule #8. Pull back your testicles and squeeze your penis

If you feel like you're going to cum soon, you can go the rougher route. As soon as the feeling of excitement has crossed all boundaries, you can try to squeeze the penis at its base. Thanks to such roughness, all the channels of the genitourinary system will be compressed, and you simply will not be able to cum prematurely.

It also helps a lot if you pull the testicles down to the maximum limit. Everyone knows that a man’s testicles are considered the most delicate part of the body, which must be handled as gently and carefully as possible. If you retract the testicles, in some cases you can not only achieve prolonged sexual intercourse, but also that the erection will weaken. It's all about the unpleasant sensations, which can give off a nagging pain in the lower abdomen.

Rule #9. Use special condoms

If you suffer from premature ejaculation and none of the suggested options are suitable for you, then you can always turn to a pharmacy for help. The thing is that today special condoms are produced with a unique lubricant inside, which has a cooling effect on the head of the erect penis and significantly reduces its sensitivity. Thanks to this, a man can not finish for a long time during sex and please the lady with his skills.

Expert opinion! Also, some representatives of the stronger sex prefer ultra-thick condoms. They can protect the erect penis from excessive stimulation, which will ensure long-lasting sexual intercourse.

Rule #10. Replace your dick with a toy while you're relaxing

If your lady is against condoms and only favors natural sensations, and you don’t want to stop during sex at the moment of maximum arousal, so as not to upset the lady, then you can use special toys from a sex shop.

Explain to your partner that this is normal practice and in this way you can get much more pleasure, since the sensations from a warm penis will be replaced by latex toy penises with special pimples. As soon as you understand that orgasm is coming soon, you can safely deliver your erect penis and insert the toy into the vagina, continuing forward movements. Thus, the girl will continue to experience stimulation and pleasure, and at this moment you will be able to relax and reduce the degree of excitement so as not to cum before the lady.

Rule #11. Use drugs

In order to avoid cumming during sex for a long time, you can use special medications that were developed for men suffering from premature ejaculation.

Yarsa Gumba is a unique drug that allows you to reduce the stimulating effects that affect the penis. Due to the fact that sensitivity is reduced, you can have sex for much longer.
Recharge(Reboot). From the name alone you can understand that after taking one pill, a man will be able to have sex with a girl and periodically reboot, reducing the level of arousal.
Spray M - 16 used for topical use. It is enough to spray on the head of an erect penis and sexual pleasures will continue almost all night. The cooling effect allows you to reduce the feeling of excitement and stimulating effect, without losing the pleasant sensations.
Verona drug produced in tablets. It reduces sexual desire and weakens erections. Thus, the problem of premature ejaculation will no longer be a hindrance for you.
Titan Gel is a unique gel that is rubbed not only into the head of the penis, but also rubbed over its entire surface, which reduces the degree of arousal.

Important! If you decide to use gels or sprays to reduce the level of arousal and potency, then you can only have sex with a condom. If the lubricant gets into the girl’s vagina, it will have exactly the same effect on her, so the lady will not be able to cum for a long time, which, first of all, will not be beneficial for the man.

Rule No. 12. Use lubricants and lubricants

When using various lubricants or lubricants, it is necessary to have sex only with a condom for obvious reasons. The following drugs, ranked by rating, are perfect for these purposes:

Contex Wave. An excellent lubricant that is applied in small portions to the head of the penis. It has a moisturizing effect, and thanks to panthenol it allows you to reduce sensitivity during sexual intercourse with a girl.
Elbow Grease is a lubricant for sexual pleasures that has a cooling effect on a man’s erect penis, which makes it possible to significantly prolong sexual intimacy.
Durex Play. A lubricant for sex, which is rubbed into the penis a few minutes before penetration into the girl’s vagina. Reduces the level of excitement and reduces potency.

The choice directly depends only on your preferences, but it is worth remembering that Frequent use of such drugs is not recommended. They are addictive, which will ultimately lead to the fact that the man simply will not be able to cum during sex and will torment the young lady after her three or more orgasms in a row.

Rule #13. Folk recipes

If you prefer only traditional medicine, then there are several high-quality recipes that will save you from premature ejaculation.

Here are some of them:

Oak bark. We buy oak bark at the pharmacy or collect the raw materials ourselves. It needs to be crushed and dried correctly, which can sometimes be quite a complex procedure, so the pharmacy option will be much easier. Pour 50 grams of crushed bark into a glass of high-quality vodka and cover with a lid. The infusion will be ready after 2 weeks. The most important thing is to protect it from direct sunlight during the cooking process. Drink 3 teaspoons in the morning, lunch and evening.
Clefthoof root. It can be bought at any pharmacy. Pour 1 teaspoon of chopped root and pour a glass of boiling water. Place on the fire for 40 minutes and simmer. Now all that remains is to cool the drink and drink a tablespoon 4 times a day.
Lovage root. We buy dry root at the pharmacy. Add one tablespoon to the pan and add 250 milliliters of water. Cook over low heat for 30 minutes. Divide the resulting decoction into 3 parts and drink throughout the day.

All these folk methods of combating premature ejaculation will allow you to get the desired result in the shortest possible time without the use of chemicals.

Rule #14. 20 minute rule

You need to understand that during sex, It’s difficult for a man to hold out without cumming before a girl for just the first 20 minutes. Then everything will be much simpler and you won’t need to restrain yourself or resort to certain techniques.

You can masturbate as a workout to see how you can last 20 minutes without cumming. If your partner doesn't mind helping you, then you can conduct experiments and training inside her vagina.

Tips for girls: what to do if your boyfriend cums quickly?

A girl whose boyfriend cums quickly should meet him and help him solve this problem, since, first of all, this is completely in her interests. The lady should agree to any position during sex, and give all the reins only to her male, who will decide when to speed up and when to stop altogether for a few seconds so that the excitement subsides.

Also, girls may not moan protractedly and languidly during sex. The thing is that such moans excite guys even more, and they can cum very soon. No matter how much you want to moan from pleasure and the feeling of an erect penis inside the vagina, try to hold back or moan into the pillow. Guys will appreciate your efforts to meet them and will thank you with long sex in different positions. Such sexual pleasures can last for several hours, which the girl will certainly be happy about.

You can agree to special toys in the form of a penis or a device for clitoral stimulation. Thus, the man can take a break and reduce the degree of excitement, and your ecstasy will inevitably approach its finale. And if you are not against experiments during sex, then in addition to your boyfriend’s penis inside the vagina, you can additionally use anal stimulators. The effect of double penetration will allow the girl to cum faster, and the guy won’t fall flat on his face.

Conclusion

Be that as it may, there is only one problem, but there are a huge number of options for solving it. Every man must first choose for himself the method or drug that suits him best. The structure of the body is different for all representatives of the stronger sex, so for one man you can not cum for a long time just by pinching yourself, but for another man you simply cannot do without special means. And of course, don’t forget about morale and mental control, which helps the best.

There are several things in our lives that we would like to do, if not endlessly, then for a very, very long time. Sex is one of those things. Often we want to prolong sexual intercourse, however, due to circumstances or external factors, this is not possible and the euphoria ends after just a few minutes.

Please note that this refers to the sexual act itself, and not foreplay, which can last for hours. So, humanity has been trying for a long time and looking for ways to prolong sexual intercourse. So, we present to your attention ways to prolong sexual intercourse, which combine medical, physiological and psychological approaches.

Method number 1. Braking

So, the simplest and most effective way to prolong sexual intercourse is, a few minutes before ejaculation, ask your partner to come out of the vagina, and squeeze the coronary rib of the penis with your fingers. In just a few minutes, the urge to ejaculate will disappear, and you can continue to enjoy each other. However, it should be noted that such “inhibition” may slightly affect the erection and the penis will become flaccid, but as soon as it is where it is needed, everything will return to normal.

Method number 2. Squeeze

Again, the most common and simple way to delay ejaculation. When you feel that your partner is close to the logical conclusion of sexual intercourse, press your index finger on the point that is located between the anus and the scrotum, while asking your chosen one to take a deep breath - your partner is back in action and ready for further victories.

Method number 3. Tighten

According to sexologists, this method not only prolongs sexual intercourse, but also brings much more sexual pleasure to partners than during ordinary sexual intercourse. A famous American psychologist invented this method and called it “prolongation.” So, everything is quite simple, but your partner needs to be patient. When he has just inserted his sexual organ into your vagina, he should wait and not begin friction until the first wave of arousal passes (men understand perfectly well what this is). Then he should have sex as usual, and a few moments before ejaculation, he should also stop friction, and, without removing his penis, wait until the final wave of excitement passes. In addition, this prolonged method can guarantee simultaneous orgasm for both men and women.

Method number 4. Combine

You will definitely like this method, but whether your partner will like it depends only on his preferences. It is similar to the previous method, with the only difference that when your partner feels the final wave, he must pull the penis out of the vagina and begin stimulating the clitoris with his hand or tongue, after a minute his sexual arousal will subside a little, and you can continue sexual intercourse. A huge plus for you is that you will always be at the peak of excitement. In addition, this method can prolong sexual intercourse by an hour.

Method number 5. We put on a condom

Yes, whether you like the feeling of rubber in yourself or not, it is the condom that perfectly prolongs sexual intercourse. It tightens the penis and allows him to fully enjoy the female genital organs, so if you really want to prolong your sex, put a condom on your partner’s penis and preferably one with thick rubber.

Method number 6. Breathe correctly

This method was taught to us by the ancient Chinese, who believed that a man should not waste his seed in vain. So, you need to learn to breathe correctly. Throughout intercourse, ask your partner to breathe through their nose, taking deep inhales and exhales. Then, when your partner feels that the logical conclusion is close, he needs to rise, remove the sexual organ from the vagina a few centimeters and freeze for five seconds in this position. Then he should take a deep breath, while simultaneously drawing in his lower abdomen, at which point the critical sexual arousal will subside and you can continue making love. Of course, it is quite difficult to perform a number of such exercises, however, this method guarantees one hundred percent prolongation of sexual intercourse. If your partner cannot cope with breathing exercises, go to a yoga course, where breathing exercises have a special place.

Method number 7. Tie

This method has been known to us since antiquity. Of course, it may seem a little barbaric, but still many couples practice it. So, before sexual intercourse, your partner should tie his scrotum with a string. As a result of this, sperm simply will not get into the penis and an unforgettable night awaits you. However, one should not get carried away with this method, otherwise, as sexologists say, a man can become impotent, but not a single such case is known.

Method number 8

Brew your loved one tea with raspberry or currant leaves more often. They contain a special substance that dulls the nerve endings in the penis, mind you, only in the penis. From this, a man can control himself and prolong sexual intercourse.

Method number 9

A few days before the big event, start giving your partner a decoction of oak bark. It is completely harmless and contains a substance - thiamine, which, again, will help slow down the functioning of the sexual organ.

Method number 10

Of course, one of the things that most people put at the end of the line out of fear is the use of medications such as dapoxetine and other generics. However, no matter how paradoxical it may be, this particular method of increasing the duration of sexual intercourse is the most effective. If you still cannot decide to make such a drastic decision, consult with a specialist in this medical field and, for sure, you will receive useful advice on how best to proceed in your particular situation.