For every woman and girl, intimate hygiene is a very pressing issue. Simply put, not all girls and women know how to wash themselves properly, and if they do, they do not always adhere to these rules. A careless attitude to personal hygiene is fraught with various infectious diseases.
We will tell you what is the best way to wash your face and how to do it, because women’s health is the greatest value, isn’t it?
But it’s worth starting with the fact that every woman will sooner or later become a mother, and at an early age it’s worth starting to teach your children proper personal hygiene, and it doesn’t matter whether you have a boy or a girl.
How to wash your face properly for women
To fully answer this question, you need to know what is better to wash with.
Regular soap, even baby soap, is not entirely suitable for this procedure. After soap, the vaginal microflora is destroyed, and a favorable environment is created for the development and reproduction of bacteria. Special ones are best suited. They have a neutral pH and do not disturb the vaginal microflora.
In addition to special gels, you can wash yourself with herbal decoctions. For example, a decoction of chamomile flowers. Yes, you will quickly get tired of preparing a decoction every day, but several times a week, it is still worth washing yourself with chamomile decoction. To prepare the chamomile infusion, you will need a water bath. For 400 ml. boiled water, take 4-5 tablespoons of chamomile herb, and boil in a water bath for 15 minutes. When the infusion has cooled, strain it and squeeze out the remainder well. The cleanser is ready.
Well, now that we know what is the best way to wash ourselves, let’s find out the features of proper intimate hygiene:
- You should wash yourself every day, preferably twice a day, in the morning and before bed (required), during menstruation, you should wash yourself every time you change the pad, doctors recommend doing this every 4 hours. Sometimes it’s not always possible to wash yourself every 4 hours, but you definitely need to change the gasket. In this case, you should stock up on special wipes for intimate hygiene. In general, it is recommended to use them after each visit to the toilet.
- Before starting this procedure, you should wash your hands thoroughly. Washing with cold water is dangerous for your health (risk of inflammation), and it will be unpleasant to do so. The best thing, of course, is warm boiled water. If you do wash yourself with tap water, scoop the water into your palm and wash yourself. Do not direct the stream of rain directly into the vagina. There are a number of reasons for this. Movements should be in the direction from the vagina to the anus, not the other way around.
- Only the external genitalia are washed, and this is done by hand without any washcloths or sponges. After washing, use a separate individual towel designed for these purposes, with which you wipe only the genital area; for everything else, there should be a different towel. This towel needs to be changed 2 times a week. After washing, it must be ironed. Yes, and it should be washed separately from other things, without using conditioners.
- Girls and women are also required to wash themselves before and after sex. This also applies to men. Bacteria that are found on the male genital organ easily enter the vagina and multiply there. If any disease develops, simply washing will not be enough. Long and unpleasant treatment will be required. So before sex, take care of both yourself and your partner.
Here are some tips on how to properly wash your face for girls and women. You also already know what is better to wash yourself with.
How to properly wash a man
For men, this procedure will also not be superfluous. After all, you are responsible not only for your health, but also for the health of your partner. Men can wash themselves using the same means as women. These are special gels and foams for intimate hygiene.
It is much easier for a man to wash himself than for a woman, therefore, daily washing will not be difficult and will not take much time. It is better if men wash themselves twice a day; if not, then be sure to wash them once at night. It is important to have your own towel specifically for these purposes.
To prevent the penis from collecting bacteria during the day, it is important to blot it with toilet paper or special napkins after each visit to the toilet. You women, make sure that your man always has them at hand. There is no point in talking about washed hands.
If both you, women, and your men adhere to these rules of personal hygiene, your health will be fine. Be healthy.
Dear blog readers, do you know how to wash yourself properly, leave comments or reviews. This will be very useful for someone!
A girl’s mother usually tells her how to wash herself properly, but for some reason we forget about these rules, and only remember when we acquire some kind of intimate disease. Therefore, every girl (woman) needs to know how to wash themselves correctly and the best way to do it.
How to properly wash a girl (woman)?
Here are some tips to help you maintain intimate hygiene correctly:
- What is the best way to wash a woman's face? An ideal option would be a special gel for intimate hygiene with a neutral acidity level (pH). Such gels will not dry out the vagina and will maintain its acidic environment, which will protect the genitals from the growth of bacteria. Gels for intimate hygiene also moisturize the vaginal mucosa. You should not wash yourself with soap, it disrupts the natural environment of the vagina and creates an alkaline environment, and bacteria multiply very well in it. By washing yourself with soap, you risk getting an infection and acquiring a disease of the genital organs.
- You need to wash only with clean hands and only warm water. A huge number of germs accumulate on your hands every day, so before washing your hands, you need to wash your hands thoroughly. Cold water is not suitable for washing; there is a high risk of serious inflammation. And they, as we know, require long-term and unpleasant treatment. The movements must be made from the pubis to the anus, and in no case vice versa - otherwise you risk getting an infection from the anus.
- Do not direct the stream of water directly into the vagina. This will wash away the protection the body needs and allow pathogens to get inside. Some experienced women will say that this rule is stupid, because they wash the vagina during douching. Firstly, this procedure is therapeutic in nature, that is, it is carried out when the problem has already appeared. Secondly, douching is carried out with medicinal compounds. And thirdly, this procedure is prescribed by a doctor, although now many have begun to refuse it, recognizing the harm of washing the vagina. So you shouldn’t rinse your vagina with running water, you’ll only harm yourself.
- Under no circumstances should you wash your genitals with sponges or washcloths; your hands will do this job just fine. And with a washcloth, you risk damaging the mucous membrane, which will allow pathogens to enter your body. If you use a washcloth to treat the bikini area between epilations, do it carefully so as not to touch the genitals.
- The towel for intimate organs must be separate, clean and soft. A hard towel can scratch the mucous membrane, which, as mentioned above, is dangerous to health. You should wipe your intimate organs carefully, blotting them carefully. The cleanliness of the towel must be maintained very carefully - it must be washed as often as possible (boil ideally) and ironed with a hot iron to reduce the risk of bacteria transferring from it to the genitals.
- How often should you wash your face? Gynecologists advise doing this at least once a day, and preferably twice - in the evening and in the morning.
- Few people care about the question of whether they need to wash themselves before sex; not a single woman will miss this procedure. But not everyone knows whether to wash themselves after sex. Experts answer this question unequivocally: no matter how much a woman wants to fall asleep, washing herself after sex is the right thing to do, and this should always be done.
How to wash yourself properly for pregnant women?
Pregnant women are advised to monitor their health even more carefully, including the cleanliness of their genitals. Ideally, it is recommended to wash yourself after each urination or bowel movement, but working women will find it difficult to do this. Therefore, it is recommended to thoroughly wash your hands and use disinfectant wipes, and thoroughly wash yourself in the morning and evening. All other rules for carrying out this hygienic procedure are the same as for a woman who is not expecting an increase. True, pregnant women have difficulty in carrying out the process itself, so you need to choose a comfortable position. If you have a short period of time, you can wash yourself as usual, but when your tummy is already large, it is better to wash yourself while sitting on the edge of a low bench or lying down.
Wash yourself at least once a day and put on fresh underwear each time after washing. If you have, you need to wash yourself as often as you change your pad (gynecologists advise changing it every 3-4 hours).
Rule 2: Water
Wash yourself under running water, not in a bathtub or basin. When directing a stream of water to the genitals, try to ensure that the water flows from top to bottom and is not directed from bottom to top to the vagina. This also includes douching. Remember once and for all: douching is harmful.
Rule 3: Hands only
When washing, use only your hands: no washcloths, sponges, or terry gloves. These products are good for cleansing the rest of the body, but are not suitable for the delicate skin of the genitals.
Rule 4: Outside, but not inside
When washing, try to clean only the external genitalia: the area around the vaginal opening, the labia majora and minora, and the area around the clitoris. There is no need to wash the inside of the vagina - the vagina can clean itself without outside help. Sticking your fingers into the vagina while washing can damage the mucous membrane and cause discomfort. You don't have to do this.
Rule 5: Intimate hygiene products
Even simply rinsing with water can properly clean the external genitalia. However, if it is more convenient and comfortable for you to use additional cleaning products, choose those that are intended for intimate areas. Never wash yourself with shower gels, soap or shampoo - these products have an alkaline pH and can cause itching and inflammation. When choosing an intimate hygiene product, pay attention to the instructions: these products can be intended for different age groups (separately for girls under 12 years old, for girls and women, and for women over 45 years old).
Rule 6: No more than a minute
Washing usually takes no more than 1 minute - there is no need for longer washing of the genitals. Even more than that: the longer you wash, the higher the risk of disrupting the microflora and causing inflammation.
Rule 7: Your towel
After washing, pat your skin dry and clean with a towel. This should only be your towel (no one else in the family uses it), and with this towel you only wet your genitals (do not wipe your hands, face, etc.)
Rule 8: Panties
Wear good quality underwear, preferably cotton. Panties made from synthetic materials are a very common cause of inflammation. Choose underwear in your size: panties should not dig into the skin or rub. It is better to avoid thongs: they do not allow the intimate areas to “breathe” normally, which can cause inflammation and itching.
Rule 9: 15 minutes a day
Try to walk without underwear for at least 15 minutes a day, and it is best to take off your underwear while sleeping.
Rule 10: Going to the toilet
Using toilet paper, wipe from front to back, or from the vagina to the anus (and never vice versa).
Rule 11: Sex and masturbation
If you are sexually active, wash yourself every time before and after sex. If you are, wash your hands every time before and after masturbation. If you use foreign objects, make sure they are clean. After masturbation, wash yourself or use intimate hygiene wipes.
Rule 12: Pads and tampons
During your period, choose pads over tampons. can be used if it is really necessary (for example, you are going to the pool), but for no more than 6 hours in a row. Never go to bed with a tampon.
Rule 13: Dailies
Rule 14: Intimate wipes
If you have a long trip ahead and you won’t have the opportunity to wash yourself, take special wipes for intimate hygiene with you. You can easily find them in a supermarket or pharmacy. Do not use regular wipes to clean your genitals: they have the wrong pH and may contain alcohol.
Rule 15: If something goes wrong
If you experience itching, an unpleasant odor or an unusual color (yellow, green), dryness, discomfort - don’t wait, it won’t go away on its own. Contact your gynecologist.
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Men tend to worry much less about their hygiene than women, which sometimes leads to dire consequences. And for those who do not want to be part of the majority, we invite you to learn about the rules of hygiene, because apart from the men themselves, there is no one to take care of their hygiene.
Why is there no one? Some women will be outraged and will be wrong. Beautiful ladies have the power to make sure that a man is always properly fed and puts on fresh socks and a shirt every morning, but they are not able to make sure that a man washes his penis after every trip to the toilet and cleans himself.
In addition, many men simply do not know basic hygiene rules. Due to their own ignorance, and often shyness, their parents simply did not teach them the rules of intimate hygiene, because it was embarrassing to say the word penis and generally start conversations on topics below the belt.
So, let's go through the rules of men's hygiene that men need to follow.
Urine on panties
Normal male urine does not have a strong odor. When drops of urine fall on underwear under the influence of heat emanating from the body, bacteria multiply, which causes an unpleasant odor. That is why after each urination it is recommended to wash the head using hygienic soap. If this is difficult to do, then dry sanitary napkins will allow you to clean the head of the penis in almost the same way. It is important that the penis is dry after each bladder emptying.
Underwear
It is recommended to wear underwear made of lightweight fabrics that absorb moisture well. The preferred option is cotton fabrics. You should not use synthetic underwear, which does not allow air to circulate and maintain normal temperature in the perineum. In addition, you should not use various talcs for the genitals and perineum. Of course, they absorb moisture well, but at the same time they will clog pores, which leads to the appearance of a rash and the development of certain diseases. It is important that the underwear does not fit as tightly to the body as possible.
Hygiene in the shower
Under the foreskin on the head of the penis (in the folds of the frenulum), quite a lot of smegma will accumulate in just one day. The accumulation of this substance is an excellent breeding ground for bacteria, which after some time make themselves felt with an unpleasant odor and, in advanced cases, inflammation. The accumulation of smegma often becomes one of the causes of balanoposthitis, a rather unpleasant male disease. Therefore, you need to wash yourself every day (more often is recommended). But how to do it right?
First of all, men's hygiene requires clean hands. You should wash your hands with soap and water, without wiping them with a towel, which can also accumulate bacteria. It is best to turn on warm water, which will easily wash away sebaceous secretions, and also choose foamy soap. There is no need to worry that using too much soap may cause any harm. On the contrary, it will help soften and cleanse the pores.
The rules of men's hygiene are not as strict when it comes to products for cleansing intimate areas compared to women's hygiene. If you have it, you need to take baby soap, and not modern scented gels, which do not give the desired effect. First of all, you need to wash the penis and everything around it. Then the foreskin is pulled back and the head is washed. You need to rinse the base of the head, corolla and frenulum well.
After the procedure, you need to rinse the genital area generously with cool water. You can also use a non-concentrated solution of potassium permanganate to destroy remaining germs and bacteria.
Testicles
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Normally, testicular temperature is 4 degrees lower than body temperature. If there is even a short-term increase in their temperature, this leads to a disruption in the formation of sperm. Moreover, it is worth noting that prolonged rest in a hot bath sometimes leads to a multi-month impairment of the ability to fertilize.
Men who have a predominantly sedentary lifestyle should systematically get up, do a short warm-up, which will help improve blood circulation in the pelvic organs, and also separate the scrotum from the warm body. And one more rule of male hygiene regarding the testicles: all men are recommended to wear so-called “family briefs” and not fashionable tight thongs.
Perineal hygiene
It’s probably not worth reminding that after defecation you need to thoroughly wipe the anus and the area around it with toilet paper. This should be done in the direction from the scrotum. If possible, the entire area should be further washed with cool water, preferably with soap. When these treatments are not performed, the area around the anus becomes painful and irritated. Residues of feces should under no circumstances fall on the genitals.
Hair in hygiene
Many men simply do not pay attention to the hairy groin area, which is absolutely forbidden to do. It is recommended to systematically trim the hair in this area or completely shave it off at the base of the penis and on the scrotum if irritation is not observed.
Particular attention should also be paid to the length of armpit hair. As practice shows, men in our country do not take particularly good care of their hair in these areas. But it is precisely because of this that the likelihood of sweat odor increases.
Sex and hygiene
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Every man should know that before and after sexual intercourse you need to perform a small ritual: go to the shower, rinse the penis and perineum. You shouldn’t look at scenes in films where, after long and stormy sex, a man and a woman immediately hug and fall asleep happy in each other’s arms.
If this is done, then the next morning both will be surprised in the form of an unpleasant odor and slight inflammation of the foreskin, as well as the area near the urethra. After intimacy with a woman, you need to find the strength to get up and take a shower in order to eliminate such consequences.
In fact, men's hygiene is not as complicated as men might think. Having overcome some stereotypes for the sake of maintaining his own health and attractive appearance, every man will soon feel that following the rules of male hygiene has only benefited him.
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Few of the fair sex seriously think about how vulnerable the female genital organs are. After all, not so long ago it was not accepted in our society to discuss intimate hygiene. Basically, mothers of girls taught their daughters to wash themselves at least once a day and always with soap, as a result of which by adolescence, many of them had disturbed microflora.
Gynecologists believe that such an important component of the female intimate sphere as washing should be performed according to certain rules. However, in reality, these rules are not always followed by women, which ultimately forces them to consult a doctor.
After all, normally the uterine cavity should be sterile. If pathogenic microorganisms get into it (this often happens due to improper washing), they begin to multiply there and lead to inflammatory diseases of the pelvic organs.
To avoid these problems, simply take care of yourself and properly care for your intimate organs. How to properly wash a woman’s face, what cleansing products are best to use - let’s figure it out.
Which products are best for intimate hygiene?
How to choose the right intimate hygiene product? Modern lines for the care of female genital organs help maintain an optimal level of acid-base balance of the vaginal microflora.
Many girls mistakenly believe that for intimate hygiene you can use regular soap or shower gel, but this is not so. Simple soap destroys the normal vaginal environment, creating an entry point for infections, which often causes dysbiosis and thrush. Therefore, women should not wash themselves with regular soap.
It is better to use soft soap gels with an acidity level close to a woman’s natural pH, which do not contain fragrances and chemical additives, for example, Lactacid, etc. Such preparations are easily washed off, without causing dryness and discomfort in a woman’s intimate area, while carefully caring for it.
Rules of intimate hygiene for women
To maintain the health of their genitals, women only need to follow a few rules. Here are some:
1) Before washing your genitals, be sure to wash your hands with soap, because during the day a huge number of microbes settle on our hands, which can accidentally be carried into the vagina;
2) It is necessary to wash only with warm running water in the direction “from front to back” and in no case vice versa, so as not to introduce bacteria from the anus into the vagina (otherwise this can lead to the occurrence of colpitis and other diseases caused by E. coli, enterococci, etc. .). Cold water is not suitable for washing as it can lead to inflammation;
Ideally, a woman should wash herself after each visit to the toilet, especially after defecation, but often this is not possible, so wet wipes for intimate hygiene and wet toilet paper come to the rescue. It is better to choose those that do not contain alcohol;
3) When washing, you should not direct a stream of water directly into the vagina, so as not to wash away the beneficial microflora, which is so necessary to protect the intimate organs from the penetration of pathogenic bacteria;
4) You should not wash your genitals with a washcloth or sponge, so as not to injure the delicate mucous membrane of the vagina, because tiny wounds can cause an infectious process. If you are already using a sisal washcloth to treat your bikini area, try to do it carefully so as not to touch your intimate area;
5) As mentioned above, you cannot use regular soap, even baby soap, for washing. A woman can only wash herself with special products for intimate hygiene, so as not to dry out the mucous membrane. And you can wash the vagina only from the outside, without penetration;
6) It is advisable to maintain intimate hygiene both before and after sexual intercourse to avoid bacteria from entering the vagina;
7) A woman should have an individual towel for wiping her intimate places; it is advisable to change it at least 2-3 times a week. Ideally, it's a good idea to boil your towels and iron them before using them to sanitize them and make them soft. You need to wipe the genitals carefully, just lightly blotting them. It is important to dry the vagina well, because bacteria multiply faster in a wet environment;
Underwear must be changed daily. Try to wear panties only made from natural materials (cotton) in a classic style. Synthetic and tight underwear can cause inflammatory processes in the pelvic organs. Also, women are not recommended to wear thongs often, as they contribute to the introduction of bacteria from the anus into the vagina and urethra, provoking such unpleasant diseases as and.
How to wash yourself properly during pregnancy
Intimate hygiene of pregnant women is not particularly different from the everyday procedures necessary to care for the genitals. The only thing is that it becomes much larger than it was before, plus a weakened immune system contributes to frequent imbalance of microflora, so you need to monitor the condition of your intimate places more carefully.
In later stages, due to a growing belly, pregnant women often experience difficulties associated with the process of washing and shaving. In this case, it is recommended to wash yourself either lying down or sitting on the edge of a small bench. Under no circumstances should the procedure be carried out while sitting on the edge of the bathtub, since there is a risk of losing balance and, as a result, falling to the floor, which you yourself understand is very dangerous for both the mother and the fetus.
Intimate hygiene during menstruation
Menstrual blood is an excellent environment for the proliferation of bacteria, so during menstrual periods it is necessary to observe intimate hygiene more carefully. You need to wash yourself with warm water, preferably after each visit to the toilet. It's better to take a shower, because... A hot bath during menstruation can cause increased bleeding.
Pads and tampons should be changed not when they are full, but every 3-4 hours. Sexual intercourse during menstruation should be excluded, since the risk of infection of the uterus and its appendages greatly increases, and the likelihood of getting such an unpleasant disease as increases.
If the mucous membrane of the genital organs is irritated, you can use chamomile to wash away. During critical days, you should also not visit the pool or open bodies of water or overcool, as this can lead to inflammation of the internal genital organs. Saunas and baths during menstruation are contraindicated due to the risk of increased bleeding.
As you can see, the rules of female intimate hygiene are quite simple, and it is not difficult to follow them. The main thing is to remember: cleanliness is the key to health!