Over the past few decades, a huge number of people have stopped monitoring what they eat. The abundance of fast food and the so-called gastronomic garbage does not give the majority of the population of Russia and the CIS countries a chance to make a choice in favor of healthy and, because it is much easier for little money and quickly enough to have a meal in a cafe with food of not always high quality.
The introduction of such a nutrition policy adversely affects the condition and functioning (GIT). In most cases, there is a problem of deviation from the norm of the level of acidity of the stomach. There are a lot of diseases that cause it, but we can say with confidence that it is necessary to eliminate the disease and this is quite feasible on our own.
Reduced acidity of the stomach negatively affects the state of the body.
A reduced level of acidity in the gastrointestinal tract indicates a partial or complete dysfunction of the secretion nodes (usually glands) involved in the process of splitting food.
Weak activity of producing, splitting acids and pepsin compounds are the main signs of a poorly functioning gastric secretion system. This phenomenon negatively affects the state of the body.
A systematically low level of acidity in the stomach will certainly lead to an excessive accumulation of undigested substances of a complex structure in the human body, which negatively affects its general well-being. Based on this, it is worth noting the importance of timely diagnosis and treatment of pathology.
Based on this, it is possible to identify the most effective and safe foods for systematic eating that will help in the fight against the instability of the acidity of your gastrointestinal tract. The list of products is:
- fermented milk products (, yogurt, fermented baked milk, etc.) - not only increase acidity, but also generally have a positive effect on the functioning of the gastrointestinal tract, improving digestive processes;
- 30 minutes before meals, the ideal option would be to drink either citrus juice or berry juice (contraindication - ulcer);
- it will not be superfluous to include a teaspoon of honey in the daily diet, also take it half an hour before meals;
- eat as many sour berries and fruits as possible (currants, gooseberries, kiwi, etc.);
- cook jelly, compote or the same fruit drink for your own use; the most preferred options are drinks from sea buckthorn and rose hips;
- an hour before a meal, you can eat a couple of apricots (fresh or dried), as they stimulate the production of gastric juice;
- if you do not abuse and drink 50-100 grams of alcohol per day (during the treatment period), you can also normalize the level of acidity in the gastrointestinal tract;
- a good activator of acid production is fleshy grapes;
- various vegetables will also come in handy with an unpleasant pathology, the most successful choice: cucumbers, beans,; you can take them both in pure form and in dishes;
- boiled meat and green spices (onions, parsley, dill, etc.) also have a beneficial effect on the functioning of the stomach and its secretions.
It should be understood that the above products will provide real help only if the overall diet is correct and healthy. It is important not to eat a lot of fatty foods, fast food and other gastronomic garbage. Otherwise, the effect should not be expected - unpleasant symptoms will remain.
Folk remedies
Sour apples will help with low stomach acid.
A number of cases in patients with low blood pressure involve the treatment of pathology with folk remedies.
However, it is important to understand the seriousness of this event, since only a doctor can fully determine whether it is rational in a particular case or not.
The real effect of treatment with the help of folk remedies can only be achieved with proper nutrition. The most effective recipes from the people are presented below:
- Lemongrass or the juice of its fruits. The medicine is taken in two forms: 2-3 grams of seed powder or a tablespoon of fruit juice. The optimal time for taking the remedy is 30-40 minutes after a meal. Lemongrass is able to normalize the level of acid and relieve pain in the gastrointestinal tract.
- Sour apples, red currants and. To prepare this folk remedy is moderately simple: mix berries and fruits (300-500 grams each) with cabbage (1.5-2 kg), and then chop everything in a meat grinder or blender. Transfer the resulting mixture to a glass dish, keeping it in a dark place. After the start of the fermentation process, strain the gruel and take 80-100 grams daily, 2-3 times a day before meals.
- Redcurrant drink. Mix half a kilo of berries with 250 grams of sugar (1 cup), keeping the mixture for about 4-5 hours. After the elapsed time, it is necessary to boil the product for about 30-40 minutes. Drink the drink cooled in half a glass before meals.
- Nut tincture. Grind 15-20 pieces of unripe nuts, and then mix the mixture with half a liter of vodka. Soak the tincture for at least two weeks in a closed glass jar. Strain the liquid before taking. The remedy is taken by mixing a teaspoon of the tincture with a glass of water once a day.
- Decoctions or settings from aloe, anise or dandelion. These preparations, prepared in any way, perfectly increase the acidity of the stomach, normalizing the secretion system of the gastrointestinal tract.
It is important to note that the application will be effective only if it takes place, the doctor controls the entire process and the disease is at an early stage of its development.
Therapy with mineral water
Mineral water will help raise the level of acidity in the body.
The best addition to any type of therapy to increase the level of acidity in the stomach is a systematic intake.
With a pathology of the gastrointestinal tract of this kind, water must be drunk slowly 10-20 minutes before meals, or in a similar way directly in the process itself.
Before organizing the reception of mineral waters, it is advisable to consult with the attending specialist in order to avoid any problems. Treatment, as a rule, is carried out by some types of mineral waters (MW), or rather:
- Slavyanovskaya and Smirnovskaya MW are the most prominent representatives of the medicinal waters of the North Caucasus, belonging to the Zheleznovodsk region of the CMW. The abundance in the composition of sulfates, bicarbonates, chlorides, magnesium and calcium salts makes the waters a real activator of increasing the acidity of the gastrointestinal tract. The course of receiving these mineral waters is 30-40 days. The optimal amount of the daily norm is 6-8 ml per 1 kilogram of the patient's body. It is necessary to repeat the course 2-4 times a year to get the best effect.
- Essentuki MW under numbers 4 and 17 are also waters with CMW, which are distinguished by a higher content of sodium, magnesium and potassium compounds, boron, bromine and other active substances of a hydrogen sulfide nature. The course is the same as in the previous case. The normal daily dose is 70-250 ml.
- Izhevsk MWs are an excellent representative of chloride-sulfate and magnesium-sodium-calcium waters. This mineral water is taken heated strictly according to the doctor's prescription. The duration of the course is not more than 4 weeks.
Some people cannot take mineral waters or can do it, but only in small quantities, which is why consultation with a doctor is quite an important event.
The greatest therapeutic effect can be achieved by working in tandem with the treating specialist. In conclusion, it is worth ascertaining the danger and seriousness of low acidity of the gastrointestinal tract. Only timely diagnosis and properly organized therapy will help you avoid potential complications.
It is important to understand that even ordinary gastritis can transform into more serious pathologies. The above information will fully answer the question of how to increase folk remedies and, in general, on your own. Using it, everyone can overcome an unpleasant pathology. Health to you!
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The stomach in the human body performs functions that cannot be overestimated. It is the most important part of the gastrointestinal tract, responsible for the chemical processing of food mass with the help of gastric juice. This juice contains various enzymes and hydrochloric acid.
The state of digestion and the level of protection of the body from the penetration of harmful bacteria and pathogenic microflora depend on its quality. And this quality is determined by the amount of acid. It, in turn, characterizes the acidity of the stomach.
As for the increased acidity of the stomach, it leads to such unpleasant symptoms as heartburn, abdominal pain, a feeling of heaviness and other discomfort. By itself, the balance of acidity in the body is not disturbed - there are always certain reasons, the treatment of which should be dealt with in the first place.
Causes
Hydrochloric acid, which affects the pH level in the stomach, is produced by the fundic glands. In the normal state, the production of acid occurs constantly and with the same intensity. Often, the causes of hyperacidity are disorders caused by nutrition.
This is facilitated by the use of spicy, fatty, bitter, sour or fried foods. Preservatives, pickles, or even a harmless lack of a full meal can cause this unpleasant condition. Fast food, eating disorders, malnutrition, stress and just lack of rest - all this can affect the acidity of the stomach.
In addition, eating hot food and constant overeating can lead to gastritis against the background of high acidity. Often, gastritis becomes chronic, so it is highly undesirable to allow its occurrence, because then you will have to constantly be examined for the presence of cancerous tumors that can form over time.
Norm
This indicator is one of the criteria for the health of the digestive system.
In different parts of the stomach, acidity norms differ. The mucosa in its lumen has this indicator of 1.2-1.6 pH, and on the mucosa facing the epithelium 7.0 pH, that is, neutral.
However, the average value is not taken into account in the diagnosis. Much more important is the change in acidity per day in several parts of the stomach. Sometimes you need to find out what happens to her when using irritants and stimulants.
Symptoms of high stomach acid
Most often, people suffering from heartburn diagnose themselves, because this unpleasant sensation cannot be compared with anything. In adults, symptoms of high stomach acid include:
- heartburn;
- belching sour;
- bitterness in the mouth;
- patients rarely complain of lack of appetite;
- changes in bowel function (colic, constipation);
- , concentrated in the center;
- nausea turning into vomiting;
- constant feeling of hunger;
- cardiopalmus;
- late dull pains (occur "in the pit of the stomach" a couple of hours after eating, are aching-pulling in nature).
To reduce the acidity of the stomach, it is necessary to eliminate the causes that caused its increase. Establish nutrition, if possible, stop taking drugs that adversely affect the stomach. Beware of stress, quit smoking, undergo a course of treatment prescribed by a specialist.
Diagnostics
To figure out how to treat increased acidity of the stomach, it is necessary not only to diagnose the symptom, but also to determine the cause of its development. For this, certain tests are assigned:
- FEGDS - swallowing a probe with a camera at the end, which will show on the computer screen areas of the stomach damaged by acid;
- Determination of acidity level- is done during the FEGDS procedure;
- Detection of Helicobacter pylori- can be carried out with FEGDS, as well as by a respiratory test or blood test.
The subjective sensations of the patient can only indicate the possibility of the existence of increased acidity, however, they are not a direct confirmation of this.
Treatment of hyperacidity of the stomach
It is possible to cure high acidity with modern drugs, but it is worth remembering that it can be not only an independent disease, but also part of the symptom complex of another, more serious illness.
As medications for lowering the acidity of the stomach, the following are prescribed:
- Gastrocepin. It blocks cholinergic receptors, and also forms a protective film and reduces the secretion of gastric juice.
- Almagel. This drug is referred to as antacids, which reduce the acidity in the stomach.
- Ranitidine, Nizatidine, which are very good histamine blockers.
- Omeprazole. It inhibits the secretion of gastric juice.
- Drinking soda. It neutralizes the action of hydrochloric acid very well. But here you should be very careful, since excessive consumption of soda can lead to irreparable consequences.
It is worth noting that a diet with high acidity is very important. After the situation improves and the acidity level stabilizes, you do not need to stop the diet, it is best to stick to it constantly.
Diet
A diet with excess acid production implies the rejection of food that stimulates the production of gastric juice. Therefore, it is worth forgetting about some products:
- smoked meats;
- acute;
- bold;
- fast food;
- coffee;
- alcohol;
- soda;
- raw onion, garlic, radish, sorrel;
- black bread;
- sour fruits.
- soups on a weak broth;
- rice, oatmeal, barley and semolina porridge;
- lean meat and fish;
- low-fat cottage cheese and cheeses, sour-milk and dairy products;
- potatoes, beets, pumpkin, carrots;
- eggs;
- homemade jelly, jelly, soufflé.
All food should be warm, you can not eat too hot or, conversely, icy dishes and drinks. Dishes can be baked, boiled, steamed or stewed, but not fried. To reduce the load on the stomach and normalize the secretion of gastric juice, it is useful to eat often (5-6 times) in small portions.
Sample menu for the day:
- Breakfast: Hercules porridge with milk, steamed meatballs, mashed potatoes and carrots, tea with milk.
- Second breakfast: cottage cheese and beet pancakes.
- Lunch: squash puree soup with croutons, beef stroganoff with vermicelli (boil meat), plums.
- Dinner: lazy dumplings, a glass of tea.
- Before going to bed: cookies, a glass of milk or cream.
As you can see, a diet with increased acidity of the stomach can be quite varied and tasty. Of course, along with proper nutrition, you should take medication prescribed by your doctor.
Folk remedies
With increased acidity of the stomach, treatment with folk remedies can be a worthy replacement or a good addition to drug therapy.
- Honey for stomach acidity take as follows: in warm water (100 ml.) Dissolve 1 tablespoon of honey. This portion should be drunk before each meal, after waiting 30 minutes. This remedy also helps with peptic ulcer, gastritis.
- potato juice, extracted from fresh tubers (not green!), drink before meals. The initial dose (1 spoon) is gradually increased to half a glass. After taking the juice, be sure to lie down for 20 - 30 minutes.
- Anise seeds are a good folk remedy for high acidity of the stomach - they easily cope with heartburn. They are crushed, pour 1 liter of vodka and insist for 30 days. Then a pinch of cinnamon or powdered lemon peel is poured into the product (choose to taste), 300 g of sugar are added. The composition is well shaken and filtered. Take it after meals, 1 small glass.
- wring out lettuce leaf juice(2 spoons), drink for pain and heartburn in the stomach. Such a tool will help to "quench" the acid, gently restores the mucous membrane, improves bowel function.
In addition to the above recipes, infusions and decoctions from a variety of medicinal herbs also bring relief.
Herbs
Among herbs with increased acidity of the stomach, folk remedies from the following plants are useful:
- valerian;
- calamus marsh;
- marsh cudweed;
- tansy flowers;
- three-leaf watch;
- hypericum herb.
Dry orange peels are attached to them. All these folk remedies are taken in equal proportions, and 100 grams are already measured from the finished collection.
Gastritis is the most common pathology that affects the stomach. Especially dangerous is gastritis with low acidity, which is the final stage of a long-term chronic inflammation of the gastric mucosa. The question of how to increase the acidity of the stomach at home is often heard at the receptions of a gastroenterologist.
The main reason for the decrease in the acidity of the stomach is the infection of the organ mucosa with the bacterium Helicobacter pylori. This bacterium causes inflammation of the integumentary epithelium lining the inner surface of the stomach. The inflammatory process leads to atrophy of parietal cells, which synthesize hydrochloric acid and enzymes. They are replaced by fibrous tissue and metaplastic epithelium. In addition, Helicobacter pylori produces ammonia to protect against the damaging effects of hydrochloric acid, which reduces the acidity of the stomach.
Concomitant factors that maintain low acidity are:
Medications to increase acidity
Therapy is prescribed only after a complete examination of the patient with the determination of the state of the gastric mucosa (erosion, degree of atrophy), measurement of the acidity of gastric juice, determination of the composition of the gastric microflora. If the presence of Helicobacter pylori is detected, then treatment begins with the appointment of drugs that destroy this bacterium.
Special schemes have been developed for the eradication (destruction) of bacteria with the inclusion of antibiotics ( Clarithromycin, Amoxicillin, Metronidazole, Azithromycin), bismuth preparations ( De-nol), proton pump blockers ( Omeprazole, Rabeprazole).
Gastric juice preparations Betacid, Acidine-pepsin) is used as replacement therapy.
Gastric enzyme correcting secretory insufficiency: Abomin.
To stimulate the secretory function of the stomach, caffeine, potassium and calcium preparations are prescribed.
Prokinetic drugs are used when the peristalsis of the stomach is weakened: Cisapride, Domperidone.
The remaining medications are used as adjuvant therapy to relieve enzyme deficiency, increase gastric motility and alleviate symptoms.
Antispasmodics ( Papaverine, Spasmol, Drotaverine) to reduce pain and relieve spasms of the smooth muscles of the stomach.
proteolytic enzymes ( Festal, Mezim, Pancreatin) to improve food digestion.
Means that improve metabolic processes in tissues: Riboxin, Cyamine.
Probiotics and Prebiotics ( Bifidumbacterin, Narine, Normobact) to restore the gastric and intestinal microflora.
With flatulence - Espumizan.
Foods that increase stomach acid
In diseases of the gastrointestinal tract, proper nutrition often has no less therapeutic effect than drug therapy.
Therapeutic nutrition with low acidity of the stomach is carried out on the basis of table No. 2 according to Pevzner. The duration of the diet depends on the degree of violation of the functional ability of the stomach, symptoms, patient tolerance of certain foods.
You can increase the acidity of the stomach at home if you include dishes made from vegetables in the daily menu:
Freshly squeezed vegetable juices, taken on an empty stomach, stimulate acid formation in the stomach, enrich the body with vitamins and microelements.
Sour berries, apple cider vinegar, lemon juice are added to dishes. Acidic foods stimulate the production of gastric juice, which improves digestion.
With hypoacid gastritis, sodium chloride medicinal waters are indicated: Minsk, Essentuki-4, Essentuki-17. The role of mineral water is to activate the work of the stomach and intestines, to regulate the level of hydrochloric acid, while the body receives the necessary trace elements. Water consumed directly from the source has the greatest effect.
Rules for taking medicinal water:
- Only a gastroenterologist should prescribe the brand of water, quantity, time and duration of administration based on the course of the disease and the patient's concomitant diseases.
- It is necessary to drink mineral water 20-30 minutes before meals, so that under its action the mucosal glands that produce gastric juice are activated.
- The course is a month. If necessary, the cycle is repeated several times a year.
Folk remedies to increase the acidity of gastric juice
The combination of methods of traditional healers with drug treatment and diet according to patient reviews can significantly improve health.
Recipes for decoctions from medicinal plants
- Pour half a glass of chopped dry herb St. John's wort with 500 ml of boiling water. Boil 30 minutes. After cooling and straining, drink 150 ml 4 times a day.
- Make a herbal collection from dried raw materials of St. John's wort, yarrow, chicory and thyme in a ratio of 1:1:2:3. The mixture is poured into a glass of boiling water. After insisting, drink a third of a glass before meals.
- Mix dried herbs of calamus, mint, calendula, St. John's wort, sage, chamomile, plantain, taken in equal proportions. Pour 2 tablespoons of the mixture into a thermos, add 500 ml of boiling water. After 4 hours, the infusion is ready for use. Drink 100 ml three times a day.
Apitherapy - treatment with honey
In the absence of allergies, honey and bee products (perga, pollen) are used in the treatment of hypoacid gastritis, as they accelerate tissue regeneration and improve metabolic processes.
Useful video
Hypoacyl gastritis is a chronic disease that cannot be completely cured. The goal of treatment is to achieve complete remission of the disease, to prevent further progression of atrophy of the gastric mucosa and the development of complications. The success of treatment largely depends on how the patient complies with the recommendations of the attending physician.
It is necessary to switch to a dietary diet that includes foods that do not irritate the gastric mucosa:
Quit smoking and alcohol.
The frequency of observation and the volume of examination of patients with hypoacid gastritis depends on the degree of atrophy of the gastric mucosa, but not less than 1 time per year. If there are signs of epithelial dysplasia or a patient at risk for the development of a malignant tumor of the stomach (diagnosed cancer of one of the digestive organs in a close relative), examination, blood test and FGDS with biopsy are performed 1 time in 3-6 months.
Normal stomach acidity is an important indicator of health. This is a guarantee of the absence of problems with the gastrointestinal tract. High or low acidity of the stomach leads to various diseases, including oncology. Symptoms and treatment of imbalanced balance is the domain of gastroenterologists.
Danger of deviation of acidity from the norm
When the digestive tract does not work properly, food is poorly digested, the body receives less nutrients. An insufficient level of acid stimulates fermentation processes in the abdomen, intestines, and can cause anacid gastritis, gastroduodenitis, and malignant neoplasms.
Excess provokes ulcers, problems with the pancreas. People whose pH levels are either too high or too low need to know which foods will increase acidity. This will allow you to properly adjust the diet, normalize the amount of alkali. Signs of low acidity of the stomach - nausea, a feeling of heaviness after eating.
General characteristics of foods that increase acidity
Products that increase the acidity of the stomach differ from others by a significant content of certain trace elements. These are magnesium, potassium, calcium, and also sodium. The table shows where the most specific micronutrients are found.
| Potassium | Calcium | Sodium | Magnesium |
|---|---|---|---|
tangerines | soy | sturgeon | sesame |
| bananas | lentils | sardine | flax seeds |
| oranges | beans | flounder | sunflower seeds |
| lemon | peas | shrimps | pumpkin seeds |
| radish | cheese | crayfish | Pine nuts |
| tomatoes | cottage cheese | mussels | walnuts |
| carrot | cereals | octopus | cocoa |
| dried apricots | vegetables | oysters | chocolate |
| raisin | fruits | tomatoes | peas |
| figs | berries | cucumbers | lentils |
| prunes | parsley | beet | beans |
| nuts | green onion | carrot | sea cabbage |
| fish | dill | beans | mushrooms |
| liver | cereals | lentils | millet groats |
| cereals | almond | beans | apricots |
| cottage cheese | poppy | peas | |
| zucchini | sesame | cereals | |
| grapefruit | cilantro |
All of these products are important for the human body. However, people with should reduce their use to a minimum. Those who do not have enough pH need to ensure that potassium, calcium, sodium, magnesium are present in the menu more.
Alcoholic drinks
Alcohol is one of the main enemies of a normal acid-base environment. Even small doses cause a serious release of a substance that corrodes the walls of the stomach. Doctors say that such drinks are more harmful than others:
- wine;
- alcohol tinctures;
- champagne;
- unfiltered beer.
Regular alcohol consumption inevitably leads to problems with the gastrointestinal tract, which are not easy to solve. For people already suffering from gastritis, ulcers, pancreatitis, alcohol is strictly contraindicated. Healthy people should reduce alcohol consumption to a minimum, and it is better to refuse it altogether.
Fruits and vegetables that stimulate acid production
Gastroenterologists often recommend excluding fruits from the menu. They are among the leaders in their ability to increase acidity. However, the effect on the body of different fruits is different. The most dangerous for people with high acidity are:
- pomegranate abounds in vitamin C, which negatively affects the mucous membrane;
- melon is hard to digest, activating the release of large amounts of gastric juice;
- grapes are difficult to process in the digestive tract, causing fermentation processes;
- peaches increase the activity of secretory glands;
- kiwis are made up of small fibers that can damage the mucous membrane;
- citrus fruits contain a lot of acid.
Among the vegetables that increase the pH: 
- cabbage;
- tomatoes;
- zucchini;
- cucumbers.
The last of these pickled vegetables are especially dangerous for people with high acidity. Cabbage is not recommended in any form. In other cases, heat treatment somewhat reduces the ability of vegetables and fruits to increase acidity.
Fatty and sweet
Foods with a high fat content are very difficult to digest. As a result, the acidity of the gastric juice increases. Patients with gastritis, ulcers, pancreatitis are advised to include only lean meats and fish in the menu. You need to limit consumption:
- oils;
- fatty milk;
- cream;
- sour cream;
- margarine.
The listed products disturb the gastric balance. Various sweets contribute to the increase in the amount of acid, most of which also contain fats in abundance and are rich in carbohydrates. The leaders can be called sweet pastries and chocolate. 
The white variety is free of caffeine and cocoa powder. However, it contains a lot of vegetable fats, which give the product a pronounced sweetness. Brown chocolate is loaded with full-fat milk powder and caffeine. Black is rich in cocoa (in the form of butter and powder). There is also a lot of caffeine in such chocolate. Products that do not affect the pH level - marshmallow, honey, halva.
Effect of spices on acidity
Fresh food few people will like. However, many spices provoke high acidity. Among them:
- ground black pepper;
- Chile;
- nutmeg;
- carnation.
They should not be included in the menu for people with a high content of acid in the gastric juice.
Interesting! Scientists have proven that these spices do not affect the pH if a person consumes them from early childhood. Seasonings have a negative effect only on those people whose stomachs are unusual for them.
Hot and cold drinks
Apart from alcohol, sweet soda is in the first place in terms of its ability to increase acidity among drinks. It irritates the gastric mucosa, activating secretion. Kvass has an almost identical effect.
Coffee, on the contrary, helps to relax the muscles, which become unable to retain acid in the stomach, and it is thrown into the esophagus. The person experiences heartburn. An increase in pH provokes the use of tomato, lemon, orange and tangerine juice.
How to normalize acidity
If the acidity is more than normal, it should decrease not only, but also by complete or partial rejection of the above products. Fractional nutrition helps to lower the pH level, when a person eats often, but in small portions. Food should only be steamed, baked or boiled. Fried foods are excluded from the diet.
Nutrition is very important when restoring balance. Diet helps to lower or raise the pH and is an integral part of the treatment. Do not eat too much acid-increasing food. Forbidden drinks include alcohol, coffee, soda. Reduce the presence in the menu:
- fatty;
- sweet;
- rich;
- acute;
- salty;
- smoked;
- fried.
Diet with low acidity of the stomach must necessarily include:
- greenery;
- legumes;
- cereals;
- liver;
- seafood;
- cottage cheese;
However, vegetables and fruits should be consumed in small quantities, as these lower the pH. Flavoring food with spices is allowed only within reasonable limits. In the morning you can drink a cup of coffee, on a hot summer day - a little kvass. Don't focus on:
- rice;
- oatmeal;
- corn and pearl barley;
- potatoes;
- apples;
- iris;
- rye flour baking.
However, they do not need to be abandoned completely. It is recommended to eat at low and high acidity often, but little by little. It is highly undesirable to drink cold water with a meal.
The video will also be interesting: How to lower stomach acid
If problems with imbalance of acidity in the stomach have just begun, lower or increase acidity at first only with the help of products. normalizes the situation, negative symptoms will go away and treatment is not required. When eating junk food, it will only aggravate the situation and lead to serious diseases.
A low level of gastric acidity is an unpleasant and even dangerous phenomenon. It is associated with a dysfunction and a decrease in the activity of the glandular organs that are directly involved in the process of splitting food. Low activity does not allow them to produce enough digestive enzymes, because of this, the production of hydrochloric acid decreases. And with the insufficiency of the production of hydrochloric acid, many diseases of the gastric tract are associated.
If you understand why this happens, it is probably possible to prevent the process by taking preventive or health measures in time? Not so simple.
Fermentation slows down due to the disruption of the glandular organs, which is, in most cases, a consequence of the generally accepted lifestyle. Yes, a banal disorderly existence, lack of a regimen, including food, a violation of the causal relationship between work and rest, stress - all this causes, as a result, low acidity, which brings discomfort, stomach pain and illness.
What is acidity, as a concept? In relation to the human stomach, this is an indicator of how much acid is contained in the gastric juice. Since this juice is an integral component, or rather, even a participant in digestion, acidity is an important indicator of this process.
By the way. If the acidity is neither increased nor decreased, but is normal, the body from the side of the stomach may not be afraid of attacks by microbes and bacteria, since it has protection from them. But when the indicator changes in one direction or another, the entire digestive system can be put under bacterial attack.
Any deviation from the normal values causes pain and various digestive disorders - from minor to those in which food ceases to be digested, for the most part. This means that, to one degree or another, the body does not receive the nutrients that should be absorbed from food.
What happens when there is a lack of necessary substances? The immune system is weakened. Autoimmune pathologies, anemia and other diseases develop. Also, the risk of developing cancer of the stomach and intestines increases threefold in such a situation.
Symptoms and causes of low acidity
A number of symptoms indicate that the acidity index is lowered.
All of these signs can be present in both adults and children. Sometimes, especially in children, an elevated temperature of up to 37 degrees is added to the list.
Advice. If you or your child has most of these symptoms, you should consult a doctor to find out exactly how you can change the acidity, raising it to normal.
There are many factors that cause a decrease in acidity or provoke a process that has arisen under the influence of other reasons.
If the acidity began to decrease, it triggers other unhealthy processes in the body. There is a deterioration in the breakdown of proteins, trace elements, fats. There is a deficiency of these substances, which leads to a rash on the skin, its drying out, thinning of the hair, lamination of the nail plates and other problems.
Advice. A timely appeal to a gastroenterologist will make it possible to start treatment immediately, which will consist of complex therapy, including medication, diet and the use of folk remedies.
Diagnostic and therapeutic measures
The disease, even in an advanced form, is treated at home, but treatment should be started only after consulting a gastroenterologist, using the means that he prescribes.
Table. Ways to increase the acidity of the stomach.
| Way | Description |
|---|---|
| Specially designed hormonal preparations, hydrochloric acid for digestion of food, herbal pharmaceutical preparations. |
| The arsenal is huge - from honey to juices, decoctions of herbs and so on. The main thing is the absence of contraindications and an allergic reaction. |
| There are a number of diets that increase acidity. One of them will need to be observed for a long time. |
| A separate therapy that promotes the healing process. |
But before proceeding with treatment, it is necessary to accurately diagnose that the acidity is lowered, and not vice versa. To do this, at the initial stage, some observations made at home can be used. Then you should consult a doctor for a full diagnosis.
How to understand that the acidity is lowered
If the symptoms described above occur, there is reason to be wary and interested in the level of acidity of your stomach, especially if provoking factors are present in the patient's life.
True, only a combination of symptoms will give a complete picture, if they occur separately, there is a high probability of other pathologies not associated with gastric acidity. For example, heartburn or belching in combination with a violation of the stool can give poisoning or intestinal upset. But if belching occurs mainly after eating sour food, accompanied by an unpleasant pulling sensation of pain under the ribs, if heaviness in the stomach occurs even after taking a small amount of food, and at the same time diarrhea or constipation periodically occurs, it is worth suspecting low acidity.
Important! Determination of gastric acidity in non-clinical conditions is exclusively preliminary and for reference. The results must necessarily receive laboratory confirmation after passing the tests prescribed by the doctor.
In the presence of a group of symptoms and provoking factors, such as prolonged smoking and alcohol abuse, stress, overeating, taking medications, and so on, you can try to understand at what level the acidity is.
“Plus” or “minus” is important, because at a pathologically elevated level, the mucous membrane becomes thinner and gastritis and ulcers occur, and at a lower level, hydrochloric acid, produced in insufficient quantities, does not destroy bacteria. All microflora is disturbed and immunity suffers.
Methods for self-determination of indicators are as follows.
By the way. A sign that can be seen in everyday conditions. Almost certainly, if you always want something sour - lemons and other citrus fruits, pickles, marinades, unsweetened apples, hot spices, and black bread, the acidity indicator is low.
In any case, the knowledge that you have received at home cannot be considered absolute. They are just an excuse to visit a doctor who, using the appropriate tools and methods, diagnoses the problem and prescribes treatment.
Herbal preparations are the best way to raise acidity. From pharmacies, these can be tinctures of plants such as calamus, mint, wormwood, fennel. Their action is to increase the secretion of gastric juice.
From hormonal drugs, "Heparin", "Histamine" and others can be prescribed.
As an emergency measure, to speed up the digestion of food, the doctor may advise taking a capsule containing hydrochloric acid.
Diet
Dieting is the main basic measure that will help to cope with low acidity even without medication. But without following a diet, it will not be possible to achieve a persistent increase in acidity with medications alone.
Food should be taken warm and pureed or mushy (we are talking about solid food). The ideal side dish is slimy porridge.
All products have only steam processing or boiling, no frying and so on. The optimal consistency is soufflé.
All marinades are too sweet foods and fruits, fatty foods, legumes, spicy and smoked, chocolate and dried fruits are prohibited.
Perfect menu for the day to increase acidity:
Five times a meal, small portions - after a few weeks, the acidity will gradually begin to normalize.
Folk methods
To help the process, you can use folk methods. There are a lot of them, but discussing the options with your doctor will narrow down the possibilities and allow you to choose the most effective ones.
If the level of acidity is reduced, it not only brings inconvenience and discomfort, it deprives a person of a normal life and provokes various diseases. Therefore, having been cured once (by increasing acidity, removing an acute condition), a patient predisposed to a decrease in the level of acidity should take preventive measures every 3-4 months, try to constantly observe the diet and undergo a supportive course of traditional medicine.
Video - Reduced stomach acidity