Prep: 5 mins › +8 hrs for soaking › Total time: 8 hrs 5 mins
Recipe for oatmeal without cooking
Ingredients:
- 5-6 art. l. oatmeal;
- 6-8 art. l. cold boiled water;
- 1 st. l. honey;
- 7-10 chopped hazelnuts;
- 1 large apple, grated;
- 5-6 art. l. milk;
- from 1/2 lemon juice or citric acid;
Cooking:
- In a small bowl, pour oatmeal with cold water.
- Add a tablespoon of honey and chopped nuts.
- Leave all night.
- Before serving, add a grated large apple, milk and lemon juice to the cereal.
Servings - 2. Cooking time: 15 min.
Ingredients:
- oatmeal Hercules - 8 tablespoons;
- dried apricots - 2 tablespoons;
- raisins - 1 handful;
- water (boiling water) - 2 cups;
Cooking:
- We boil the kettle. While the water is boiling, wash the dried fruits. You can take any dried fruits that you like and that you have at home - dried apricots, prunes, raisins, dates. I usually put dried apricots and pitted raisins in oatmeal. If the dried apricots are large, cut them in half or into 4 parts. We put it in deep plates and pour oatmeal there.
- When the water boils, pour the water into the oatmeal with fruit. If you like thin porridge, you need to pour about 1 cup per 4 tablespoons of oatmeal.
- I like thick porridge, so I pour less water, so that it only slightly covers the porridge with dried fruits. Salt, sugar, butter do not put! We cover the porridge with plates and cover with a kitchen towel. Let it brew for about 15 minutes. And that's it - a healthy, nutritious, low-calorie, insanely healthy breakfast is ready!
Oatmeal on the water goes well with unrefined oil - linseed or olive. In summer, instead of dried fruits, I usually add berries - strawberries, cherries, currants, it turns out very tasty! If you have a sweet tooth, add a spoonful of honey to the porridge. There are many variations, oatmeal is not at all as boring and banal as it seems at first glance!
Oatmeal is a popular food product that is allowed to be consumed for weight loss. You need to know how to properly brew oatmeal so that it brings only benefits to the body. There are several secrets that will help you achieve excellent results.
To prepare porridge, you need to choose flakes without additives (with the exception of natural ingredients such as candied fruits and nuts). It should be borne in mind that the cooking time directly depends on the size of the flakes.
Take a small saucepan, add 2 cups of water and 1 cup of cereal. Stirring constantly, bring the porridge to a boil. To diversify the taste of the finished dish, you can use a small amount of nuts, honey, or berries.
How to make oatmeal overnight?
The same amount of ingredients should be mixed and left to swell overnight. In the morning it is recommended to add another 1 tbsp. water and boil for 5 minutes.
Another option is to soak the cereal in a 1:1 ratio of water and leave overnight, but this option is the least tasty of all.
Secrets of how to brew oatmeal for weight loss:
- If your goal is to lose weight, then you should not use it, you need to cook porridge only on water.
- Honey should not be put in hot porridge, as it loses all its beneficial properties and, as a result, only simple carbohydrates remain.
- You can diversify the taste of porridge with spices, for example, turmeric, ginger powder, herbs and garlic.
- You should not buy instant cereal, as they have been refined and have lost almost all of their beneficial properties.
- If you can not eat steamed oatmeal on the water, then you can use a fruit decoction. It should be prepared from dried fruits, for example, from apples or pears.
Oatmeal is an extremely useful product recommended by many nutritionists to maintain beauty and youth. It can also help you lose weight. To do this, eat a small portion of oatmeal daily at night or in the morning for breakfast. Preparing it is quite simple, the process does not take much time.
Benefits of oatmeal
This cereal contains polyunsaturated fatty acids that can replace meat for humans. No wonder oatmeal is part of the daily menu of vegetarians and people of low income. Due to the huge content of iron and calcium, this product can prevent the occurrence of iron deficiency anemia, as well as ensure the health of the musculoskeletal system, hair, teeth and nails. Among the vitamins, the largest number belongs to the following elements:
- Youth vitamin E, which protects the cells of the body from the action of free radicals, and also stimulates their renewal.
- B vitamins, without which it is difficult to imagine a healthy nervous system. In addition, they ensure the full functioning of the organs of the digestive tract.
- Thanks to vitamin PP, not only the walls of blood vessels are strengthened, but they are also cleansed of cholesterol.
In addition to iron and calcium, oatmeal also contains phosphorus, magnesium and potassium. And this product boasts a fairly decent amount of zinc, which has an extremely beneficial effect on the reproductive system of both men and women.
Medicinal properties
Very often, users are interested in: can I eat oatmeal at night? In fact, brewed cereal, eaten before bed or in the morning for breakfast, helps prevent gastritis and stomach ulcers. Liquid porridge, boiled in water, envelops the walls of the stomach and heals damage to the mucous membrane. This dish stimulates the motility of the stomach, thus helping to get rid of toxins and feces. Due to this property, stagnation occurs in the rectum, which is extremely beneficial for the health of the pelvic organs.
This cleansing property of flakes is often used for weight loss. After all, oatmeal has a lot of fiber. Therefore, a person, even eating a small portion of porridge, does not feel hungry for a very long time. He has the necessary energy and efficiency.
Oatmeal for weight loss
This product can be eaten throughout the day, but the greatest effect can be obtained by eating porridge for breakfast or dinner. How to steam oatmeal at night so that it brings the maximum benefit? In order to lose weight, most often cereals are poured with boiling water, after which they are eaten almost immediately. Antioxidants, which are part of the cereal throughout the night, saturate the skin and hair with useful substances. As a result, the skin of the face in the morning looks more toned, fresh and rested. Many women notice the disappearance of fine wrinkles and age spots.
During sleep, the body spends a lot of energy on the digestion of slow carbohydrates contained in oatmeal flakes, which consumes energy taken from subcutaneous fat.
To maximize the benefits of oatmeal at night, it is not recommended to mix it with sugar, jam, butter or sauce.
On the water
This method of brewing oatmeal at night is not very popular, as the flakes become quite tough and almost tasteless. For the preparation of real medicinal porridge, only whole flakes "Extra" or "Hercules" are suitable. Ready-made mixtures for quick brewing are not suitable, as they contain milk powder, sugar and other additives that improve the taste of the product. As a rule, they proceed as follows: a few tablespoons of flakes are poured with cold water and left to infuse for several hours. The ratio of water and oatmeal is taken in an arbitrary amount and depends on the taste and desire of the person. It should be borne in mind that the longer the flakes stand in water, the softer and tastier the oatmeal will be.
Some of the starch will gradually turn into water, which can then be drained. Thus, the glycemic index of oatmeal is noticeably lowered. Soaked in water at night, it becomes less high-calorie and more useful. If it is difficult to get used to the taste of flakes soaked in water, then finely chopped dried fruits or honey can be added to the porridge. They also need to spend some time in the water. Usually the period of their stay in oatmeal does not exceed 30 minutes.
Recipe for weight loss
Various foods are often added to the composition of porridge that help burn fat or speed up the metabolic process. In the first case, cinnamon is perfect. This spice is used in powdered form. You can buy a ready-made bag or grind a small stick in a blender. Cinnamon should be infused for some time in liquid along with flakes. Thus, they acquire the taste and aroma of the seasoning, and also receive the beneficial substances contained in cinnamon.
Sometimes this dish is called "lazy oatmeal". It is very often consumed by athletes before training, as the flakes give energy and promote muscle building. The composition of oatmeal contains carbohydrates and proteins necessary for any person visiting the gym.
In the bank
Oatmeal filled with milk all night long will be an excellent morning breakfast. Overnight, it will infuse, become soft and completely ready for use. For convenience, a glass jar is used instead of a plate. Sometimes healthy eaters take a whole jar of oatmeal with them to work or school for a lunchtime snack. As a rule, they proceed as follows: a few tablespoons of cereal are poured with cold milk and dried or fresh fruits are added. After 8-10 hours, a healthy breakfast will be completely ready.
Milk can be replaced with water in case of lactose intolerance. However, nutritionists do not advise giving up this healthy and nutritious product. Milk contains vitamins A and D, as well as a fairly large amount of calcium and amino acids. This breakfast not only energizes for the whole day, but also saturates the body with substances so necessary for its vital activity.
The jar should be small. If it holds about 500 ml of liquid, then you can not fill it to the very top, but leave a third of the fruit container. As additional components, bananas, strawberries, kiwi, sweet plums and so on are most often used.
Usually overnight, oatmeal is soaked in fruit juice and becomes even more delicious. After the jar is closed with a lid, the mixture is shaken and sent for storage in the refrigerator. The porridge can be refrigerated for three or four days without losing its flavor. Some people find that infused porridge tastes even better than it did on the first day of cooking.
chocolate oatmeal
In order for oatmeal to turn out delicious, sometimes several ingredients are used at once. Flakes are mixed with yogurt, cocoa powder, honey, finely chopped bananas and milk are added. The finished dish acquires a rich brown color with the smell of chocolate. The ingredients should be taken in the following ratio: for half a glass of oatmeal you will need 2/3 cup of milk, 100 g of yogurt and two tablespoons of cocoa (powder), honey and bananas - to taste. After all the products are mixed in one jar, the container is sent to the refrigerator for the night, and in the morning the mixture is eaten for breakfast.
With cherries on kefir
Oatmeal at night, cooked on yogurt or kefir with the addition of cherries and chocolate chips, is extremely tasty. The fermented milk product is taken with a low fat content. This is beneficial for health, as milk fat contains vitamins A and D. In addition, the taste of kefir with a low fat content is more pleasant than that of a low-fat product. Given that cherries add sourness to the dish, a sufficient amount of honey is added to the porridge to balance the taste. Chocolate is recommended to use black. It is rubbed on a fine grater and added to porridge in the morning half an hour before meals.
Oatmeal with oranges
This is another popular overnight oatmeal recipe. An unusually tasty and original porridge is obtained with the addition of orange jam and pieces of citrus fruits. For cooking, you will need the following products: a few tablespoons of oatmeal, sugar-free yogurt, warm milk, natural honey and orange jam. And also be sure to put slices of grapefruit, oranges or tangerines. Porridge should be brewed in the usual way, as in previous recipes. Finely chopped citrus fruits, a tablespoon of jam and honey are added on top. However, additives can be used in any quantity. Everything will depend on individual tastes and preferences.
Overnight, oatmeal is great to infuse in the refrigerator and acquire the taste and aroma of citrus fruits. A jar of porridge can be stored for three days. It is recommended to eat it for breakfast, as this dish is quite high-calorie for dinner.
With banana and cinnamon
The banana itself is considered an excellent full breakfast. This fruit contains all the necessary nutrients that energize until the end of the working day. In addition to banana, the recipe includes applesauce or finely chopped apples. Purees can be purchased ready-made or you can make your own. Oatmeal is mixed with warm milk, a small amount of kefir or yogurt is added, as well as banana and applesauce. After the flakes have been infused throughout the night, honey and ground cinnamon are placed in a jar. If desired, they can be put at the beginning of cooking along with the main ingredients. The resulting porridge is stored for a relatively short time, so it is recommended to eat it within 48 hours.
In a word, there are many recipes for preparing this popular product. Ingredients are selected according to taste and food preferences. Almost all fruits, berries or spices are combined with oatmeal.
Oatmeal is not only a healthy cereal. Porridge from it can become a real medicine if the dish is properly prepared and consumed. There are a lot of recipes. In skillful hands, porridge turns into the most delicious and favorite dish. There are practically no contraindications for oatmeal, the body reacts positively to it, the intestines are cleansed, due to which the skin becomes healthy and radiant.
- What are the benefits of oatmeal
- Oatmeal: how to choose a healthy product
- How to cook healthy porridge
- Oatmeal for weight loss
- Unloading day on oatmeal
Oatmeal for bowel cleansing (oatmeal scrub) Oatmeal for constipation Oatmeal for beauty Harm of oatmeal: who should not eat
What are the benefits of oatmeal
The benefits of porridge from oats are huge. The rich content of trace elements, organic acids and vitamins has a beneficial effect on the functioning of the whole organism. The main benefits of oatmeal:
- Favorably affects the functioning of the digestive organs. It is oatmeal that is the first to be introduced into the diet after undergoing surgical interventions, starvation diets, and long abstinence from food.
- Contains coarse fiber. In ¾ cups of dry cereals - the daily norm of dietary fiber (for an adult). Therefore, with regular use of oatmeal, you can forget about clogged intestines, constipation and all the ensuing problems.
- Oatmeal proteins help build muscle mass.
- Reduces the risk of blood clots. The dish is useful for people suffering from cardiovascular diseases.
- Slow carbohydrates are the right breakfast that will give satiety until lunch.
- It is recommended to use dishes from this cereal for schoolchildren, students and other people involved in mental work. Porridge will relieve drowsiness, cheer you up, help you concentrate.
- Oatmeal is often an element of diets and fasting days. Water-cooked porridge has a low calorie content and high nutritional properties, so it can be used for weight loss.
The benefits of oatmeal for the body are obvious. The product is actively used in dietary and clinical nutrition. The porridge tastes good and is affordable. Using additives, you can give the dish different tastes.
Oatmeal: how to choose a healthy product
Store shelves are full of packages of different types of oatmeal. Cereals differ in appearance, the size of flakes and grains, the method and time of cooking. Main types:
- instant oatmeal does not require heat treatment, or cooking lasts no more than 2 minutes;
- hercules - the thickest and largest flakes, require cooking for 10-15 minutes;
- oatmeal - flattened whole grains that require a long boil, which usually takes about 30-35 minutes.
Instant oatmeal contains the least nutrients and valuable substances. Whole grain cereals and rolled oats are considered the most useful. They retain the maximum amount of fiber, valuable vitamins and minerals.
How to cook healthy porridge
Oatmeal dishes always turn out viscous, slimy. When cooled, the consistency becomes much thicker than after cooking. Basic rules for preparing healthy porridge:
- Porridges are boiled in water or milk. Groats are always poured into a boiling liquid.
- For a viscous dish of water, at least 150 ml is added per 50 g of cereal.
- If the dish is not intended for weight loss or cleansing, then salt is added to improve the taste.
- Refined sugar can be replaced with dried fruits, honey, berries and fresh fruits.
- Oil dramatically increases the calorie content of the dish, you need to add fat in doses.
- If the dish is prepared in advance, then the amount of cereal is reduced by a third.
To keep the maximum amount of benefit in the dish, you can not heat-treat the cereal. It is enough to put oatmeal in a thermos, pour boiling water or milk, leave for 3 hours. In this way, breakfast is prepared the day before.
Oatmeal for weight loss
Complex carbohydrates, which are contained in oatmeal, are digested slowly, do not allow blood sugar levels to rise sharply. One serving of the dish will give the body satiety for 3-4 hours. At the same time, the energy value of cereals cooked in water or skim milk is only 88-100 kcal.
The main benefits and properties of oatmeal:
- suppresses cravings for sweets;
- the product is widespread, accessible, inexpensive;
- goes well with various additives, which allows you to make the diet varied and healthy;
- even porridge with long cooking does not require much time to cook;
- improves skin elasticity, which is very important when losing weight.
For weight loss on oatmeal, they arrange mono-diets, spend fasting days, and include them in the proper nutrition system. Mono-diets do not require thinking through the menu, you do not need to cook several different dishes, the set of products is minimal: oatmeal and water. To taste, add cinnamon, pepper, ginger to the porridge. A significant disadvantage of such a diet is the difficulty of endurance. Not everyone can eat the same food for a week. As with other mono-diets, lost weight often returns rapidly.
It is much more useful to make porridge a daily breakfast on a proper nutrition system. The dish is supplemented with fruits, seeds, honey. Effective and useful unloading day on oatmeal. It helps to cleanse the body, remove excess water, relieve 400-800 g of weight.
Unloading day on oatmeal
For a fasting day, porridge is cooked on water without the addition of salt and sugar. It is allowed to add spices for a change. You can also pour unsalted spices: ginger, black pepper or paprika.
porridge recipe
Pour 1 cup of cereal with 3 cups of water, cook an ordinary viscous porridge. Divide the resulting dish into 5 equal parts according to the number of meals. Recommended to use every 3 hours. The last dose is 3 hours before bedtime. In between meals, clean water is required. For a day you need to drink at least 2 liters.
Advice! If by the evening of the fasting day you feel severe hunger or the stomach begins to actively boil, you can drink a glass of kefir or eat one green apple. These products have a low calorie content, they will not allow you to break loose and eat something harmful.
Video: How to diet on oatmeal
Oatmeal for colon cleansing (oatmeal scrub)
Oatmeal, rich in fiber, will help to gently cleanse the intestines and normalize stools. Due to this, the stomach will become flatter, the complexion and skin condition will improve, and immunity will increase. Cleaning is recommended for people with acne on the face and body, suffering from oily skin. You can use boiled porridge for an oatmeal scrub, but raw cereal works much more efficiently.
Colon cleansing scrub recipe
Compound:
Oat flakes - 2-3 tbsp. l.
Water - 50 ml
Milk - 1 tbsp. l.
Application:
Scrub for the intestines should be prepared the day before. Pour oatmeal with cold boiled or purified water, add a spoonful of milk, which can be replaced with cream. Stir the mixture thoroughly, put in the refrigerator.
In the morning on an empty stomach, drink a glass of water, after 15 minutes, eat the cooked scrub. You can add a teaspoon of honey or nuts to porridge, but one thing. Salt and refined sugar are prohibited. A full breakfast is recommended 3 hours after eating oatmeal. Scrub cleansing course - 30 days.
It should be remembered: Cleansing procedures are recommended from 6 to 8 in the morning. It is at this time that the digestive tract begins to work, the body wakes up after a night's sleep.
Oatmeal for constipation
Constipation brings great harm: it disrupts the digestive system, poisons the body with toxins, and interferes with normal blood supply. Stagnation is harmful at any age. There are many medications and folk remedies to combat constipation. Oatmeal is one of the most affordable and safe. It is allowed to use it for children from 7 months of age, provided there is no allergic reaction to gluten and other ingredients of the dish.
constipation porridge recipe
Compound:
Oatmeal - 0.3 cups
Water - 1 glass
Vegetable oil - 1 tsp
Prunes - 3 pcs.
Preparation: In a saucepan on the stove, cook an ordinary viscous cereal porridge. Rinse prunes, cut into small cubes, add 3 minutes before the end of cooking. Season the finished dish with vegetable oil: sunflower, linseed or olive. It is important that the product is unrefined. Salt and sugar can be added, but in small quantities. Porridge is recommended to be consumed on an empty stomach in the morning as the main breakfast.
Oatmeal for beauty
Oat flakes contain vitamins B, K and E. When eating dishes from this cereal, the condition and color of the skin improves, elasticity increases, acne caused by problems with the digestive system and intestines disappears. Nails and hair become stronger, grow better.
Oatmeal can be taken internally and used externally. In cosmetology, only natural flakes with long-term cooking are used, containing the maximum amount of useful substances. At the same time, it is not necessary to subject the cereal to heat treatment. Usually porridge is brewed with boiling water, insisted, then used as a scrub, masks alone or with the addition of other ingredients: honey, coffee, dairy products, cosmetic oils.
Video: Oatmeal for beauty in the program "About the most important thing"
Harm of oatmeal: who should not use
Oatmeal is beneficial to the body, but you should not make it the basis of the diet. When using the product in large quantities and for a long time, the absorption of vitamin D and calcium is impaired. It is due to the accumulation of phytic acid. This leads to weakening of the skeletal system.
The main contraindication is gluten intolerance (celiac disease). But also do not forget that instant oatmeal without cooking and flavored sachet dishes do not carry any benefit, they can cause allergies, indigestion, thereby harming the body.
Such a concept as fast food came into our everyday life relatively recently, with the general acceleration of the rhythm of life. Now in any grocery store you can buy a variety of products that require both long-term and short-term processing. If, in order to save time, you decide to choose instant cereals for yourself, the benefits and harms, as well as their features, should be fully known to you. This will allow you to make an informed choice.
Varieties of instant cereals
Today, under the words "instant porridge" products of various kinds are produced. Therefore, you should immediately identify the difference between them. Instant cereals themselves fall into one category. They need to be cooked, but this process takes only about 5 minutes. The second variety is best described as an instant product. It does not require cooking at all. You just need to pour the cereal with hot milk or water, and in a few minutes you will get ready-made porridge.
To understand what the fundamental difference between these two types is, it is best to understand the manufacturing technology of both of them.
Instant porridge
The essence of the production of cereals in this case is that the flakes are more thoroughly crushed. It is this mechanical processing that reduces the cooking time of porridge. Smaller particles dissolve faster. In all other respects, they do not differ from ordinary flakes.
So, oatmeal differs in the degree of grinding. This information is on the packaging. As for buckwheat, wheat and other types of flakes, they do not have such a gradation. This is simply not necessary as they are very thin and porous. Due to this, porridge from them does not require long cooking.
Instant porridge
There is a wide selection of instant oatmeal porridges in stores. In their production, flakes are processed in a special way. The most commonly used technology is steaming or long-term languishing followed by drying. As a result, to prepare a dish, the consumer only needs to pour boiling water over the flakes. They fill with liquid in just a couple of minutes and become soft.
Instant porridges: it is permissible to include in your menu, without abuse
The benefits and harms of instant cereals
Most often, manufacturers offer instant oatmeal, the benefits and harms of which will be taken as the basis in this material. Not in such large quantities, but there are also rice, buckwheat, wheat, millet and some other flakes that allow you to get a ready breakfast in a short time. Their properties after processing largely coincide, so they should be considered as a single group.
Useful properties of quick cereals
Hercules flakes, requiring short-term cooking, are the most useful product of all discussed in this article. They are not much different from ordinary, large, oatmeal. They are simply crushed in order to be able to cook the dish faster. Therefore, the product retains all useful minerals and vitamins, fiber and other active substances that are important for our health. And the reduced cooking time also helps to ensure that they are preserved to the maximum in the finished dish.
Other types of flakes require special processing in order to obtain the desired shape. They require cooking, but at the same time they go through a preparation process similar to the process of making instant porridges. Thus, a significant part of the benefit in both is eventually lost. Only a small part of vitamins and minerals remains. Therefore, any instant porridge, as well as porridge from processed cereal flakes, will be useful only as a way to quickly satisfy the feeling of hunger.
Harm of fast cereals
As for the harm, it is worth noting here all types of cereals, except for oatmeal, as well as any cereals that do not require cooking. It should immediately be noted that their harmful effect on the body is very conditional, and depends on a number of points.
First of all, you need to pay attention to the chemical composition of the flakes. After special processing, they have few useful chemical compounds and a lot of starch. The latter is quickly absorbed and broken down into sugars. Therefore, with regular use, instant cereals can lead to the development of diabetes and obesity. If you eat them only from time to time in small quantities, then there will be no harm to a healthy body, as well as benefit.
But this remark is true only if you choose a quality product. If we consider instant and instant cereals with additives, then most often they contain not only dried berries and fruits, but also chemical additives. Many of them cause real harm to certain organs. If possible, you should avoid such products, even if only natural ingredients appear in the composition. It is better to add frozen or fresh berries, nuts, dried fruits to the dish yourself.
So, we examined instant cereals - the benefits and harms of this product category are relative. So, finely ground herculean flakes that require cooking have a number of useful properties. And any instant porridge without additional additives can be called neutral. They can be snacked from time to time without abusing.
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Find out if oatmeal that does not require cooking is healthy and whether it is worth eating them often - we will give advice after which you will begin to think differently. From childhood, we heard the word "oatmeal" in the morning and felt the amazing aroma of our favorite porridge. Its warm smell spread throughout the house and created a special atmosphere of comfort, festive mood and good spirits. Entire treatises have been written about the benefits of dezhenya, as culinary specialists call oatmeal porridge. It is perhaps difficult to find a product that doctors, nutritionists, scientists are constantly talking about. It is recommended to improve skin color and hair condition, for weight loss, improve health. It is indispensable for serious illnesses, after surgery, vitamin deficiency, stress and depression. So let's take a closer look at the benefits and harms of oatmeal for human health. Is it possible to eat it and in what quantity for pregnant women, from what age to feed the child. And also clarify - what effect does oatmeal have on men's health.
History of oatmeal
According to the annals, the first mention of the product is reflected in Ancient Greece and Rome. But cereals were used not as a food product, but as feed for livestock. By the 13th century, dishes resembling stew were just beginning to be prepared from oats. The inhabitants of Scandinavia, Rome, Greece and European countries, ancient Rus' used it as a supplement to meat and fish, as well as seafood, mushrooms. Our ancestors knew a lot about food no less than we do, or maybe they were more wise in this regard. In any case, already then people understood that oatmeal is not only tasty, but also healthy.
Regular consumption of the product gave lightness, freed the body from excesses and gave vigor. In the 16th century, from the liquid stew on the tables, there was a hearty and tasty porridge. Only by the 19th century, milk was added to the finished oatmeal, and the excellent taste pleasantly surprised the townsfolk. Then came the turn of innovations, and flakes processed with steam were created.
Are oatmeal and oatmeal the same thing?
Many people wonder how oatmeal differs from oatmeal or is it the same product. The difference lies in the manufacturing technology. Hercules or oat flakes are prepared according to the following technology - the grains are cleaned, passed through strong steam and pressed with rollers until a flattened shape is obtained. The whole process takes only a couple of minutes. And heat treatment allows you to cook the purchased product with boiling water in a few minutes. As for cereals, this is a whole product, it must be cooked for at least half an hour.
The chemical composition of oatmeal
The beneficial qualities of oatmeal directly come from the rich composition. It is impossible to list every single element, we will indicate the most known substances for us. The composition of oatmeal includes: proteins, carbohydrates, ash and fats.
There are 230 kilocalories in 100 grams of the product.
As for carbohydrates, both glucose and sucrose, starch are present here.
The list of proteins is also amazing, cereals contain amino acids: isoleucine, histidine, lysine, valine, methionine, glutamine, threonine, phenylalin, tryptophan.
Also on the list are non-essential types of amino acids: serine, alanine, proline, arginine, glycine, asparagine, cystine, tyrosine.
Oatmeal contains saturated and polyunsaturated, monounsaturated fats.
Important: oatmeal does not contain cholesterol, its volume is zero.
The mineral series is represented by: manganese, calcium, copper, iron, zinc, magnesium, sodium, phosphorus, etc.
Few people know that oatmeal can be cooked, not just boiled. You can cook delicious oatmeal without cooking on fire. In this case, steamed oatmeal is obtained. And such porridge will be useful for those who want to lose weight. Today we will talk about how to cook steamed oatmeal and consider several recipes for its preparation.
To properly prepare steamed oatmeal, the first step is to choose the most suitable oatmeal. For steamed porridge, you should choose long-cooked flakes. Instant cereal will not work here.
You should also pay attention to the size of the flakes. Flakes should be as large and thick as possible. This is due to the fact that by eating porridge made from thin and small flakes, you will feel hungry much earlier than by eating porridge made from thick flakes. And with a diet, it is better when the feeling of hunger occurs as rarely as possible.
2 ways to steam oatmeal
Oatmeal is very easy to steam. There are two options for steaming - fast and slow.
The slow way oatmeal is usually prepared for breakfast. To do this, it is poured with water in the evening and left in this form overnight. In the morning, the porridge is simply warmed up. When heating porridge, it must be thoroughly stirred, although this is not necessary. Some even reheat in the microwave. You can pour porridge not only with water, but also with any other suitable liquid - milk, kefir, yogurt. For dieters, porridge should be filled with water. Pour oatmeal in a ratio of 1: 1. The disadvantage of this method is that in this way it is impossible to prepare liquid oatmeal.
A faster way to cook oatmeal is to pour boiling water over the cereal. In this case, steamed oatmeal can be eaten after 10 minutes. In order for the flakes to be evenly saturated with water, you need to stir them for 10 minutes 2-3 times. In this case, you can cook porridge of various textures. For thinner porridge, oatmeal and water should be taken in a ratio of 1: 3, for thicker water you need less.
It is clear that such an “empty” oatmeal will delight few people. Especially children. Therefore, various fruits, vegetables or nuts can be added to the finished porridge. And below we present several recipes for steamed oatmeal with various additives.
10 recipes for steamed oatmeal on water with additives
1. Pumpkin oatmeal. To prepare it, you need to take 2/3 cups of oatmeal, 2/3 cups of milk, 2 tbsp. pumpkin puree (true or baked), a pinch of ground nutmeg and cinnamon, 1 tbsp. muesli and honey, 2-3 drops of vanilla extract. The flakes are mixed with pumpkin puree, vanilla extract, honey and spices. Everything is poured with milk and left in this form until the morning. In the morning, muesli and nuts are added to the finished oatmeal.
2. Oatmeal with dried fruits. Flakes are steamed according to one of the indicated methods. Add chopped nuts, 2-3 chopped dried apricots and up to 10 raisins to the finished porridge.
3. Frozen berries (blueberries, raspberries, strawberries) and nuts are added to steamed oatmeal.
4. Flakes are mixed with cinnamon and steamed. An apple or banana is added to the finished porridge. To sweeten the porridge, you can add a little honey or sugar.
5. Steam oatmeal by mixing with ground nuts and goji berries.
6. Tropical oatmeal. Mix oatmeal with brown sugar and steam in milk. Add toasted coconut flakes and slices of kiwi, peach, mango and pineapple to the finished porridge.
7. Steam oatmeal in water. Add fresh apple slices and honey to the finished porridge.
8. Mix oatmeal and rice flakes and pour boiling water over. After five minutes, add pieces of dark chocolate to the porridge and mix the porridge.
9. Pour oatmeal with low-fat yogurt in the evening. In the morning, add raisins or dried apricots and chopped nuts to the porridge. Dried fruits can be replaced with frozen berries, and nuts with pumpkin seeds.
10. Mix oatmeal, goji berries, bran and sugar in the evening. Fill everything with fat-free kefir.
And at the end of another video
Here are some interesting recipes for steamed oatmeal. In fact, there are many more recipes. And each of you can come up with even more. For those who want to lose weight with steamed oatmeal, we can say that the diet on it is very effective. In a week, you can lose up to 3 kg without any problems.