Snacks on the go, abuse of heavy food, stress - these are the realities of life for most modern people, who are always in a hurry and have no time to think about their health. Usually they remember about it when they are faced with problems: pain, nausea, bitterness in the mouth. This is how pancreatitis, gastritis and cholecystitis manifest themselves.
Treatment methods for diseases caused by common causes are largely similar. Diet for pancreatitis and cholecystitis is the main tactic used by doctors. It is aimed at maximally removing the load from diseased organs. It is important that the person does not experience hunger.
The diet for cholecystitis and pancreatitis is fractional. Before moving on to its description, it is worthwhile to dwell in more detail on the symptoms of the diseases for which it is prescribed.
Pancreatitis is an inflammation of the pancreas, which leads to premature activation of enzymes within the organ. In this regard, it is not the food that is digested, but the iron itself. Pancreatitis can be acute or become chronic.
In acute pancreatitis, severe attacks of pain are observed in the upper abdomen. Often the pain radiates to the hypochondrium and epigastric region. Feeling dizzy, feeling weak, having bowel movements, and vomiting. Pancreatitis in its acute form can be fatal.
In chronic pancreatitis, the disease continues for a long time with mildly expressed symptoms that periodically worsen. Especially after eating fatty foods.
Inflammatory process of the gallbladder
Cholecystitis is an inflammation of the gallbladder. Cholecystitis most often affects women 30 years of age and older. At risk are people who are overweight. The disease develops acutely or chronically.
In acute cholecystitis, stones form in the ducts and the gallbladder itself. There is stagnation of bile. In chronic cholecystitis, stones are not observed.
The composition of bile becomes atypical, which usually provokes an inflammatory process.
Symptoms by which cholecystitis can be recognized:
- heaviness in the right side;
- dull pain that radiates to the arm and shoulder blade;
- bitterness in the mouth, belching, nausea;
- yellowness of the skin;
- temperature increase;
- vomiting, etc.
Gastritis: what is it, symptoms of the disease
Gastritis is an inflammation of the stomach lining. Gastritis is distinguished with varying degrees of acidity of gastric juice. In each case, an individual diet is needed.
The main symptoms of chronic gastritis:
- bad breath;
- belching of air, nausea;
- dull abdominal pain;
- intense salivation, which is especially obvious at night.
Nutrition rules
A mandatory point in the treatment of the diseases described above is a diet for pancreatitis and cholecystitis.
Experts have developed a special diet – No. 5, which effectively treats cholecystitis and pancreatitis. Depending on the stage of the disease, it has many variations and requires different recipes. In the acute course of the disease, the patient is prescribed fasting, rest and cold for the first days.
Basics of diet for cholecystitis, pancreatitis, gastritis:
- Minimum fat. More proteins. Carbohydrates are kept at the same level as for a healthy person. The calorie content of food is not reduced.
- Products are baked, steamed, and sometimes stewed. Cooking recipes can be found on the Internet.
- Vegetables and meat with veins are ground.
- The diet for pancreatitis and cholecystitis excludes fried, smoked, pickled, and spicy foods.
- Products containing purines, oxalic acid, essential oils, etc. are prohibited.
- Food should be warmed to room temperature.
- Limited amount of salt.
- Up to 2.5 liters of liquid are consumed per day.
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The most important thing for cholecystitis and pancreatitis is frequent (5-6 times) meals. Portions should be small.
The interval between meals is 2-3 hours. It is important to chew your food well. The total amount of food per day is about 3 kg.
Set of food products
Products that the therapeutic diet allows:
Products that the diet for pancreatitis and cholecystitis prohibits:
Diet as the main nutrition system
Fractional nutrition not only treats gastritis, pancreatitis, cholecystitis, but also promotes weight loss and normalizes metabolism. Doctors advise taking this diet as a basis.
To this it is worth adding: proper rest, less worries, more fresh air and moderate physical activity.
At first, it is very important not to overload the digestive tract. Thirst is quenched with sweet tea, rosehip decoction (diluted with water, do not overuse for gastritis or ulcers). Non-carbonated mineral water and freshly squeezed juices are suitable.
When the attacks of pain are stopped, the patient can be fed pureed soup, slimy porridge, tea, to which crackers are added.
If the discomfort has disappeared, protein foods are allowed: low-fat cottage cheese, a piece of meat, fish (boil and puree).
When, after an exacerbation of the disease, its symptoms weaken, it is impossible to immediately return to the usual diet in order to prevent a new attack. Nutritionists have developed a special treatment table number 5a. It is characterized by a reduction in fat in food while maintaining a sufficient amount of fat and carbohydrates. The basic rule is to only puree food. If you are sick, you need to eat often, in small portions.
After cholecystitis in acute form, it is also suggested to follow a certain diet.
In case of chronic disease
Doctors distinguish two conditions: exacerbation and remission (painful manifestations and unpleasant symptoms disappear).
For the first situation, the patient's nutritional recommendations are the same as during an attack. In the first days of exacerbation, fasting is indicated so as not to burden the patient’s intestines. Already during the period of incomplete remission, the patient is prescribed a diet for cholecystitis number 5. This therapeutic diet is also prescribed for a state of stable remission, when the patient recovers. It can prevent an unpleasant complication – the formation of stones.
Basic principles:
- Stewing, baking (but without crust), steaming, and boiling are allowed. You can't fry.
- Everything is prepared in the form of puree, steam cutlets, soufflé. Chicken skin and meat tendons are removed.
- Meat, foods containing a lot of fiber, soups must be ground, cereals must be boiled, and vegetables must be chopped.
- They eat often, but little by little, preferably at the same time. This is how the outflow of bile returns to normal. The release of too much of it is dangerous due to an attack of pain.
- Of vegetable fats, it is preferable to use sunflower, sea buckthorn, flaxseed, and olive oil. Animals are also important, but they are not refractory. You can add a little butter to the porridge or second.
- Products that can enhance fermentation (whole milk, canned food, baked goods) are limited.
- The menu should include many vegetable and fruit dishes. Their healing properties help cope with the unpleasant consequences of the disease: pomegranate has a choleretic effect, pears reduce pain and heartburn, apples have an anti-inflammatory effect.
- For acalculous cholecystitis, it is not contraindicated to eat one egg per day.
- Prohibited seasonings and sauces are tomato ketchup, mayonnaise, vinegar, adjika, mustard.
- Salt is limited.
- Food and drink should not be below room temperature.
- It is important to eat foods rich in lipotropics (beets, fish, cottage cheese), dietary fiber, and pectins (apples).
Diet number 5 is not so strict, it allows patients a more varied diet: sausage, high-quality milk sausages, seafood (shrimp, seaweed), tomatoes - a little of everything. You can eat yesterday's rye bread.
Nuts are consumed with caution: in case of exacerbation of cholecystitis and newly diagnosed disease, it is recommended not to eat them. With pancreatitis in the acute stage, nuts are prohibited for a whole year. The acceptable amount is no more than one tablespoon of kernels, crushed in a blender, a couple of times a week. Nuts should only be purchased unshelled: the fats in peeled and processed kernels can become rancid and lose their beneficial properties. The best nuts to choose are walnuts (mixing them with honey, you can make a delicious dessert), and pine nuts. The popular peanut can be a strong allergen and is a difficult food for the stomach. Pumpkin seeds are allowed in small doses.
What can you eat after an attack?
- Beef, turkey, chicken, rabbit, horse meat.
- Low-fat fish varieties (navaga, cod, pike).
- Fermented milk products. Unsalted cheese, kefir, low-fat cottage cheese. Yogurt is healthy (without additives, fruit and berry fillers, natural, with bifidobacteria). It is not recommended to drink milk; it is used as a base for porridge.
- Puréed, pureed vegetable and cereal soups, seasoned with butter and sour cream.
- Stale bread. Crackers, bread. The cookies are just insipid.
- Baked omelet with egg whites. Yolks are only used as ingredients in dishes, no more than one per day.
- Many vegetables (fresh cucumbers, carrots, potatoes, zucchini, pumpkin). Raw white cabbage is coarse and difficult to digest; it must be stewed. A good alternative is cauliflower, thoroughly washed sauerkraut.
- Mousses, soufflés, jelly, creams from ripened and non-acidic fruits (avocados, bananas, pears, apples, grapes) and berries for sweets. It is useful to eat berries and fruits fresh, but they must be pureed, just like dried fruits (dried apricots, prunes, raisins).
- Jams, honey, jam are allowed, marshmallows, marmalade, marshmallows - a little, eat for dessert.
- Allowed cereals are semolina, buckwheat, oats, rice (the finished dish is mashed). Millet is undesirable. Milk for porridge must be diluted with water. Boiled vermicelli is allowed.
- Butter is limited to 30 grams. for a day. If there are salads on the menu, you can choose vegetable oil for dressing.
- Drink: weak tea (can be with lemon), rosehip, rowan, homemade carrot, tomato juice, chicory.
- Spices: dill, cinnamon, parsley, vanilla.
What is prohibited
Grocery list:
- Fatty and smoked meat (pork, goose, duck), lard.
- Salted fish, caviar.
- Cocoa.
- Black strong coffee.
- Soda.
- Mushrooms.
- Legumes (lentils, peas, beans).
- Fresh bread, fried pies.
- Sweets: cake, pastries, desserts, ice cream, chocolate, condensed milk, pastries.
- Ryazhenka, cream, cottage cheese, high-fat sour cream.
- Broth made from meat, fish, mushrooms.
- Spices, spices, mustard, horseradish, mayonnaise.
- Crumbly porridge.
- Offal.
- Canned food, marinades, homemade pickles.
- Margarine.
- Eggs.
- Vegetables (cabbage, garlic, onions, radishes, turnips, sorrel).
- Sour fruits (oranges, lemons, grapefruits).
- Alcohol (alcoholic beverage increases the risk of stone formation and provokes colic in calculous cholecystitis).
- Convenience foods, fast food (pizza, hamburgers).
- Packaged juices of industrial production.
Sample menu for the week
- omelette;
- toast with apricot jam;
- rice porrige;
- milk oatmeal;
- salad of pureed vegetables;
- fruit oatmeal in a water bath;
- cottage cheese casserole;
- semolina pudding;
- the vinaigrette;
- lazy dumplings;
- noodle maker;
- steamed veal cutlet;
- pureed beef;
- rigatons with butter;
- herring with rice;
- green tea (you can add lemon - no more than one slice, honey);
- chicory drink;
- coffee with milk.
- soups: vegetarian, milk vermicelli, beetroot soup, non-sour cabbage soup, water borscht, with sour cream;
- pumpkin pilaf cooked in a pot;
- stewed carrots;
- meat soufflé;
- hake aspic;
- chicken meatballs;
- rice side dish;
- mashed potatoes;
- steamed cod;
- cabbage rolls;
- rabbit soufflé;
- turkey cutlets in a steamer;
- horns with sour cream sauce;
- noodles;
- potato croquettes;
- stuffed zucchini;
- boiled beets with cheese;
- curd pudding;
- blackcurrant jelly with sugar;
- decoction of dried fruits.
- cookie;
- apple jam;
- ripe fruits, no more than two;
- baked pears;
- waffle bread;
- crackers;
- tea with milk;
- yogurt;
- marshmallows;
- acidophilus;
- paste.
- Pasta with cheese;
- buckwheat krupenik;
- potato, beet and carrot cutlets;
- boiled pollock;
- baked cauliflower;
- carrot-apple salad;
- manna;
- omelette;
- zucchini pancakes;
- curd cheesecakes;
- vegetable stew;
- navaga baked with vegetables;
- cheese and vermicelli casserole;
- couscous;
- unseasoned bulgur;
- mineral water;
- fruit compote;
- raspberry juice;
- drink made from dried apricots and prunes;
- unhealthy cookies;
- curdled milk.
If you want to eat late in the evening, you don’t have to starve; kefir will help you get enough without overeating.
Nutrition for cholecystopancreatitis
When simultaneous inflammation of the pancreas and gall bladder occurs, diet number 5 is prescribed, which is indicated when the acute period of the disease has passed. Oat milk is a popular folk recipe for pancreatitis. For patients with cholecystitis, such treatment is not always suitable; you need to consult a doctor: cholelithiasis is a contraindication to taking this remedy.
Diet after cholecystectomy
For calculous and acalculous cholecystitis, cholecystectomy is performed according to indications.
After surgery, you should not eat for 12 hours. Then, to satisfy hunger, porridge, vegetable soup, and jelly are allowed. After 4-5 days, add vegetable puree, cottage cheese, dietary dishes from meat and fish, boiled and chopped. Wheat bran is useful because it improves the flow of bile.
In the first three months, the doctor will recommend table number five to the patient. Strict adherence to the basic principles of diet and fractional meals are important for restoring the functioning of the gastrointestinal tract. After this time, the specialist will determine whether relaxation is possible, but in one form or another the patient will have to follow this diet for the rest of his life. Alcohol is strictly prohibited in the first two years. In the future, this restriction, depending on the state of health, may be slightly weakened: in exceptional cases, red wine (no more than a glass) and non-alcoholic beer are allowed. The body of many patients who have undergone this operation tolerates alcohol very poorly.
Sometimes the patient may experience. Its symptoms: nausea, vomiting, dull pain under the right rib, excessive sweating, jaundice. They may appear immediately after surgery or several years later. In such a situation, you should definitely contact a specialist who will prescribe treatment, which includes a diet with a minimum amount of fatty foods.
Any medications will be ineffective if a person does not adhere to basic nutritional recommendations. The diet for pancreatitis, gastritis and cholecystitis is quite varied and nutritious, so it will not bring negative feelings and a sense of limitation.
Features of the diet for cholecystitis and pancreatitis
If pathologies of the pancreas or gall bladder are determined, then to maintain optimal condition it is necessary to follow certain nutritional rules. This will prevent the situation from getting worse.
- spicy foods,
- fried foods,
- binge eating,
- smoked meats,
- marinades,
- broths with a high percentage of fat content,
- too acidic foods
- food of extreme temperatures,
- soda,
- alcoholic drinks.
For these diseases, you need to eat small meals, up to six times a day. If there are pieces in the dish, it is recommended to chew them well. In order for food to be fully absorbed by the body, steam cooking methods should be used. It is also recommended to eat baked and boiled foods.
These pathologies require restriction of fats and carbohydrates, the consumption of proteins is allowed. It is best to eat about two kilograms of food per day and drink up to two liters of liquid.
Diet for chronic forms of pathologies
In severe cases of gastritis and cholecystitis, you should add restrictions on certain foods to your diet.
A diet for chronic gastritis and cholecystitis involves avoiding:
- broths with mushrooms and meat,
- radishes, cabbage,
- barley, pearl barley, millet and corn porridge,
- raspberries, strawberries and other acid-containing berries,
- pastries and bread,
- hot seasonings and ketchups,
- fried potatoes,
- alcoholic drinks,
- strong brewed teas,
- coffee and drinks containing caffeine.
There is no need to completely give up unwanted foods; everything needs moderation. In case of exacerbation of the pathology, it is extremely undesirable to use all of the above! As soon as the condition begins to improve and remission occurs, you can consume a small amount of your favorite product.
To slow down the formation of pancreatitis and cholecystitis, dietary food “table No. 5” is recommended. When the function of organs to active work is lost, you need to fight pain, this requires such a diet.
It is necessary to relieve the gallbladder and pancreas as much as possible. The amount of food is divided into several parts. Food products are steamed or baked.
The main thing in the treatment of cholecystitis or pancreatitis is to balance your diet and avoid excessive consumption of carbohydrates and fats.
For ailments of the gastrointestinal tract, table No. 5 involves introducing into the diet:
- rice, semolina and buckwheat porridge,
- baked goods with a little sugar,
- baked apples and pears,
- baking without a lot of sugar,
- vegetables in various dishes,
- a certain volume of dried fruits,
- lean fish, boiled meat,
- a small amount of salt
- boiled eggs,
- low-fat fermented milk products,
- reduced amount of vegetable oil,
- weak tea, rose hip decoction, fruit mousses.
How to eat with gastritis with high acidity
With this type of gastritis, you need to use a diet that is aimed at protecting the stomach and reducing its secretion. The purpose of the diet is to normalize the functioning of the stomach and intestines by limiting mechanical, chemical and thermal irritants.
Food should be prepared exclusively by steaming or boiling. All dishes are consumed pureed and with virtually no added salt.
Allowed reception:
- all fermented milk products, especially yogurt and curdled milk,
- dumplings and cheesecakes,
- dry white crackers,
- fresh cottage cheese,
- dairy dishes,
- a small amount of butter,
- lean veal,
- meat and fish broths with cereals,
- chicken in various savory baked goods,
- steam cutlets and omelettes,
- vegetable dishes,
- weak loose leaf tea,
- sweet berries and fruits in jelly,
- creams and compotes.
Should not be present:
- carbonated drinks,
- rich broths,
- smoked meats,
- spices,
- black bread,
- pickles,
- spicy snacks with vegetables,
- raw vegetables and fresh lemon juice.
How to eat with gastritis with low acidity
It is important not only to maintain the gastric mucosa in normal condition, but also to activate the secretion of the digestive glands. If you have gastritis, you should not consume whole milk, the only exception being its presence in drinks and cereals.
The diet for gastritis and cholecystitis involves taking:
- yesterday's bread
- meat with low fat content,
- boiled fish,
- vegetable soups,
- pureed vegetables, mashed potatoes, omelettes, soft-boiled eggs,
- boiled, raw or pureed fruits,
- natural juices.
Prohibited:
- hot spices,
- sweet dough products,
- alcohol,
- fat sour cream.
Recipes for cholecystitis and pancreatitis
People who need to follow a diet face an inevitable question: what can be prepared from the allowed list of foods? First of all, you should remember the most popular recipes.
To prepare a vegetable first course with cheese meatballs, you need to take:
- 2 ½ liters vegetable broth or water,
- bell pepper,
- carrot,
- onion,
- 5 pieces of potatoes,
- 100 g cheese,
- egg,
- a bunch of greenery,
- half a glass of flour,
- butter and salt.
The cheese must be grated and a little soft butter added to it. Next add flour, egg, salt and some herbs. All this needs to be mixed well and refrigerated for about a little more than half an hour.
At the same time, carrots are grated, peppers are cut into strips, and onions and potatoes are chopped into cubes. Everything is put in boiling water and boiled for about 13-15 minutes.
In this case, you need to roll small balls of cheese, add them to the soup and cook it until it boils. Salt the dish and add spices as desired. Before serving, sprinkle with herbs.
To prepare vegetable pilaf you will need:
- 230 g rice,
- tomato,
- zucchini,
- two carrots,
- small eggplant,
- a little pepper.
All ingredients are cut into small cubes, and the carrots need to be grated. First peel the eggplant. In the pan, lower the vegetables and add a little vegetable oil.
Next, add raw rice, mix everything and add salted water. It should overlap the rice by about three centimeters. Cover the dish and set to cook, periodically opening the lid and stirring. The fire should be turned off when the rice is ready.
Even if a person has minimized the consequences of the disease and his condition has improved, there is no need to abuse prohibited products. It is necessary to avoid taking marinades, alcohol, and also avoid snacks and fatty foods.
If the inflammation has become chronic, then the diet for gastritis, pancreatitis, and cholecystitis is followed for several years, and sometimes decades. Any introduction of new foods and dishes into your usual diet should be agreed with your doctor.
The pancreas and gallbladder are organs that provide basic digestive processes in the body. For this reason, it is impossible to count on the success of treatment procedures without making changes in diet. In addition, the inflammatory process from one organ can spread to others, negatively affecting the functioning of the digestive system as a whole.
Typically, a set of therapeutic measures consists of following the regimen, dietary table No. 5, and in case of concomitant pathologies of the gastrointestinal tract - diet No. 5a.
What is the essence of diet number 5?
- First of all, this is a regular diet, consisting of three full meals and two or three snacks. Fasting and overeating are excluded.
- Secondly, you should eat in small portions, enough to not feel hungry, but not too high in calories.
- Thirdly, it is necessary to monitor the temperature of the food you eat. You should not eat too cold or hot food. Ideally, the products should have a temperature of about 40-45 °C.
- Products should not be rough and create additional stress on the digestive system. You should avoid eating fibrous foods that contain a lot of fiber. When preparing dishes, it is best to grind and chop foods to ease the work of the gastrointestinal tract.
- It is recommended to cook food in a double boiler, boil or bake, but under no circumstances fry.
- The consumption of chicken eggs should be reduced to 2-3 per week, and it is preferable to eat only the white.
- Limit the consumption of coffee and strong tea, and eliminate alcohol intake.
- When drawing up a menu, it is necessary to take into account the daily balance of BJU: the amount of protein foods should be increased, and fats and fast carbohydrates should be reduced.
In the acute stage of cholecystitis and pancreatitis, for the first 2-3 days it is advised to refuse food altogether and drink only clean still water or rosehip infusion (up to 1 l/day).
For the next 2-3 days, unsweetened warm drinks are allowed: tea with dried bread, pureed soup or milk porridge (diluted with water), egg white omelet cooked in a double boiler.
After a week, meals can be supplemented with low-fat and low-acid cottage cheese, vegetable soups or side dishes (from carrots, potatoes, beets and other vegetables except cabbage).
Approximately on the 8th-9th day, it is allowed to add fish or white meat that was cooked in a double boiler, as well as steamed meatballs and cutlets, to the diet.
A gentle diet for pancreatitis and cholecystitis should be followed by the patient for 6-12 months, until a stable period of remission and stable research results are achieved.
Diet for chronic cholecystitis and pancreatitis
A special diet for chronic cholecystitis and pancreatitis is created in order to restore the normal functioning of damaged organs, in this case the gallbladder and pancreas. Patients are prohibited from eating foods that provoke increased secretion of bile and digestive enzymes. Such products include salted, fried, smoked, fatty foods, carbonated and alcoholic drinks. Completely exclude consumption of food from fast food restaurants, as well as dry food and on the run.
When treating the chronic course of the disease, it is important to observe moderation in food: overeating increases the load on organs affected by the inflammatory process. The quality of the food consumed is also important: all products must be fresh, and dishes must be freshly prepared.
Those products that are difficult to process in the stomach, increase the secretory activity of the digestive system, and cause excess gases in the intestines are excluded from the menu.
The menu for each patient should be selected individually, taking into account the severity of the disease and the allergic sensitivity of the body. Nutrition should be complete, rational and sufficiently high in calories.
Below in our article we will list permitted and prohibited foods for cholecystitis and pancreatitis.
Diet for pancreatitis, cholecystitis and gastritis
When prescribing one type of nutrition or another, a nutritionist must always take into account other concomitant diseases that occur against the background of the underlying pathology. Gastritis, which occurs against the background of inflammation of the gallbladder and pancreas, requires a review of dietary nutrition with an emphasis on the degree of acidity of gastric juice.
Features of the diet for pancreatitis, cholecystitis and gastritis may be applicable to other diseases of the digestive tract. This includes small and moderate meals, the absence of long intervals between meals, and adherence to a daily nutritional routine. It is important to avoid overeating, eating on the run and dry food, not drinking alcohol and not smoking, since tobacco smoke and tars swallowed with saliva also negatively affect the composition of gastric juice and irritate the walls of the stomach.
The simultaneous course of inflammatory processes in the pancreas, stomach and gall bladder is a forced signal from your body, indicating major problems and nutritional disorders that cannot be ignored. If you don't start watching what and how you eat, there may be no hope of recovery.
Recommendations for dietary nutrition must be followed against the background of drug therapy prescribed by the therapist. Only comprehensive treatment will maximize the speed of recovery of damaged organs and prevent the re-development of the inflammatory process. By the way, to prevent relapse, you will have to follow the rules of proper nutrition for as long as possible.
Diet menu for pancreatitis and cholecystitis
An approximate version of the diet menu for pancreatitis and cholecystitis for a week:
Monday.
- Breakfast. A portion of oatmeal, a cup of tea with milk, a cracker.
- Snack. Apples baked with cottage cheese, a spoonful of sour cream.
- Dinner. A serving of vegetable soup, boiled chicken breast with beet salad, rosehip drink.
- Afternoon snack. Pear.
- Dinner. A portion of boiled vermicelli, sprinkled with cheese, compote.
- Just before bed. A cup of kefir.
- Breakfast. A soft-boiled egg, a cup of green tea with cookies.
- Snack. Sweet apple.
- Dinner. Celery soup, steamed fish, tomato-cucumber salad, jelly.
- Afternoon snack. Banana.
- Dinner. A portion of rice casserole, compote.
- Before bedtime. A cup of milk.
- Breakfast. Cheesecakes with honey sauce, a cup of coffee drink with milk.
- Snack. Kissel with biscuits.
- Dinner. Rice and carrot soup, steamed cutlets with stewed carrots, fruit compote.
- Afternoon snack. Fruit jelly with cracker.
- Dinner. Vegetable stew, milk sausage, green tea.
- Before bedtime. A cup of kefir.
- Breakfast. Cottage cheese casserole with low-fat sour cream, green tea.
- Snack. Oatmeal jelly with crackers.
- Dinner. Soup with meatballs, buckwheat porridge with steamed meat, compote.
- Afternoon snack. Several sweet plums.
- Dinner. Potato side dish with milk sausage, tea.
- Before bedtime. A cup of fermented baked milk.
- Breakfast. Macaroni and cheese, a cup of tea with milk.
- Snack. Cottage cheese with sour cream.
- Dinner. Pumpkin soup, boiled meat with noodles, berry compote.
- Afternoon snack. Banana.
- Dinner. Fish casserole, a portion of stewed vegetables, tea.
- Before bedtime. A cup of kefir.
- Steamed omelette, coffee with milk, cracker.
- Snack. Crackers with jam, tea.
- Dinner. Lapshevnik, fish cutlets with stewed carrots, compote.
- Afternoon snack. Kissel, cheese crackers.
- Dinner. A portion of rice with dried fruits, jelly.
- Before bedtime. A cup of milk.
Sunday.
- Breakfast. Rice pudding with pieces of fruit or berries, green tea.
- Snack. A serving of fruit salad with yogurt.
- Dinner. Potato and carrot soup, navy pasta (with boiled meat), compote.
- Afternoon snack. A cup of tea with milk, biscuits.
- Dinner. Potato cutlets with a piece of fish, tea.
- Before bedtime. A cup of kefir.
As you can see, the menu for pancreatitis and cholecystitis can be quite varied. Without restricting yourself in food, you simply remove prohibited foods from your diet, replacing them with others that are more suitable for good digestion.
Diet recipes for pancreatitis and cholecystitis
For those who are forced to follow a diet for cholecystitis and pancreatitis, the question often arises: what can be prepared from the set of products that are allowed for this pathology? Believe me, there are many such dishes, just turn on your culinary imagination and act!
Let us give you examples of some of these dishes.
- Vegetable soup with cheese meatballs
You will need: 2 ½ liters of water (or vegetable broth), one bell pepper, carrots, medium onion, 5 potatoes, 100 g of mild cheese (Dutch can be used), one egg, 100 g of flour, herbs, a little butter and salt.
Grate the cheese, add a little softened butter, flour, egg, some herbs and salt. Mix and place in the refrigerator for half an hour.
Meanwhile, grate the carrots coarsely, cut the bell pepper into strips, and cut the onion and potatoes into cubes. Place everything in boiling water and boil for about 15 minutes.
While the soup is cooking, roll the cheese mixture into small balls (the size of peanuts), add them to the pan with the soup, stir and cook for up to 15 minutes. Salt the soup and add spices as desired. When serving, sprinkle with herbs.
- Potato cutlets with sausage
You will need: about seven medium potatoes, one onion, herbs, 200 g of hard cheese, 250 g of milk sausage, 3 eggs, 3 tablespoons of flour, sour cream.
Boil the potatoes, cool and grate them. Add finely chopped sausage and grated cheese. Add raw eggs, chopped herbs and onions, 2 tablespoons of flour, salt. We form cutlets, bread them in flour and cook in a double boiler. Serve with sour cream.
- Potato omelet from a steamer
We will need: 200 g of boiled potatoes, four eggs, 100 ml of milk, spices and herbs. You can add 50 g of hard cheese.
Grate the potatoes. Separately whisk eggs, milk, salt and spices.
Line the bowl in a double boiler with cling film and place the first layer of potatoes, pour the egg beaten with milk on top. The omelette can be sprinkled with grated cheese and herbs. Cooking time is from 20 to 30 minutes.
- Pumpkin dessert
We will need: pumpkin pieces, cinnamon and sugar.
Place the pumpkin cut into squares in a double boiler and sprinkle with sugar and cinnamon. Cooking time 20 minutes.
- Vegetable pilaf
You will need: a glass of rice, an onion, a zucchini, two medium carrots, an eggplant, a tomato, spices and herbs.
Cut the vegetables into small cubes (pre-cut the skin from the eggplant), grate the carrots. Simmer in a saucepan with a small amount of vegetable oil. Add raw rice, mix everything and add salted water. The liquid should cover the rice by 2-3 cm. Cover with a lid, bring to a boil and cook, opening the lid infrequently and without stirring, until the rice is cooked. Serve sprinkled with herbs.
Experts recommend that people who have suffered from inflammatory diseases of the digestive system try to adhere to this diet. Even if you have recovered and returned to your normal diet, do not abuse those foods that were prohibited, especially smoked meats and marinades, alcoholic beverages and excessively fatty foods. If you ignore these recommendations, the gallbladder and pancreas may become overloaded again, and the disease will recur.
If the inflammatory process has become chronic, the diet for pancreatitis and cholecystitis should be followed for as long as possible, or better yet, throughout your life.
In the 21st century, in a hurry to do a lot, people forget about health. Snacking on the run, poor-quality food, eating food harmful to the body, stress, bad habits - this is not a complete list, which is among the factors affecting the gastrointestinal tract in particular and the general condition in general.
This happens due to a superficial perception of the state of health. People justify their own inattention by the lack of free time. The justification is not always fair.
The consequence of the influence of the above factors on the gastrointestinal tract is a simultaneous exacerbation. Only a properly formulated and selected diet for a specific case for pancreatitis and gastritis will help normalize the digestion process.
Advice for illnesses is similar. When considering the anatomical location of the internal organs, it is noticeable that the pancreas is located directly above the stomach. Poor functioning of the pancreas causes inflammation of the stomach, the balance of alkali and acids is disturbed - the result is a deterioration in the functioning of the pancreas.
With such a cycle of processes in the digestive system, we highlight the main recommendations for pancreatitis:
Nowadays it is much easier to lead a healthy lifestyle, eat right, kitchen appliances come to the rescue - a blender and a steamer, it’s just a matter of the desire to eat right.
Diet therapy implies a specific list of permitted and prohibited foods. Limited consumption of certain foods will be beneficial for any disease of the digestive system.
What foods are allowed to be consumed?
Acceptable products for exacerbation of pancreatitis and gastritis:
Honey for gastritis, enveloping the walls of the stomach, has a beneficial effect in any form of exacerbation. It has antibacterial, healing, anti-inflammatory and soothing properties. Honey components improve the digestive process and reduce acidity. Honey is a permitted product; you can only consume it one spoon a day on an empty stomach.
What foods are prohibited to eat?
The diet for gastritis and pancreatitis is more than strict; in justification, we note that compliance will show a fruitful result after a short period of time.
Prohibited products:
- fatty fish and meat;
- mushrooms;
- cabbage, sorrel, spinach, radish, radishes, beans;
- corn;
- seeds and nuts;
- sausages, smoked, canned, pickled products;
- spices;
- black bread;
- butter and confectionery products, baked goods;
- alcoholic drinks;
- coffee;
- ice cream;
- milk.
The menu seems varied, when eating monotonous food, nutritional deficiencies occur, and a deterioration in overall health is observed. There is no need to stop following the diet when the first improvements appear.
After the necessary examinations, the doctor will establish the correct diagnosis and prescribe treatment, including proper nutrition. It is acceptable to eat a product from the permitted list, but you should not choose your own diet.
When preparing a diet, gastroenterologists initially rely on the level of acidity in the stomach. If it is elevated, you should limit the consumption of foods that provoke an increase; if the level is reduced, you should give preference to what will increase acid production.
Sample menu for the week
It is more convenient to create a sample menu for the week, making it easier to track the amount of ingredients consumed and compare the balance.
- 1 meal: semolina porridge with water, tea, bread and butter;
- snack: vegetable salad, still water;
- Meal 2: vermicelli soup, baked rabbit meat with vegetable side dish, berry juice;
- Meal 3: cottage cheese casserole, plantain broth;
- before bed: a glass of kefir.
- 1 meal: steam omelette, still mineral water;
- snack: baked apple with honey, compote;
- Meal 2: carrot soup with croutons, chicken pudding, green pea puree, cocoa drink;
- Meal 3: meatballs, pumpkin puree, St. John's wort decoction;
- before bed: a glass of cream.
- 1 meal: cheesecakes, pear compote;
- snack: a glass of kefir with dry cookies;
- Meal 2: squash puree soup, steamed beef zrazy, side dish of pasta, unsweetened tea;
- Meal 3: fish casserole, rosehip broth;
- before bed: a glass of cream.
- 1 meal: 2 soft-boiled eggs, cocoa drink;
- snack: berry jelly with crackers;
- Meal 2: semolina soup, boiled rabbit meat, carrot puree, tea;
- Meal 3: chicken pudding, side dish of buckwheat porridge, fruit drink;
- before bed: a glass of kefir.
- 1 meal: rice porridge with water, tea;
- snack: baked apple with honey;
- Meal 2: chicken puree soup with croutons, steamed fish cutlets, side dish of buckwheat porridge, compote;
- Meal 3: vegetable stew, plantain decoction;
- before bed: a glass of cream.
- 1 meal: cottage cheese, unsweetened tea, bread and butter;
- snack: cottage cheese with sour cream;
- Meal 2: soup with meatballs, boiled fish with a side dish of carrots, cocoa drink;
- Meal 3: baked fish, side dish of pasta, oatmeal jelly;
- before bed: a glass of kefir.
- 1 meal: buckwheat porridge with water, jelly;
- snack: a glass of kefir, crackers;
- Meal 2: creamy rice soup, chicken stew with vegetables, tea;
- Meal 3: baked zucchini, boiled beef, rosehip infusion;
- before bed: a glass of cream.
The menu can be supplemented with products; it is not necessary to strictly follow the proposed diet.
Herbal decoctions for pancreatitis and gastritis
Since ancient times, grandmothers treated their relatives using herbal decoctions. For gastritis and excellently relieve inflammation, having healing properties.
It can be taken in decoctions and in tea form. You should be careful with ready-made teas sold in pharmacies. For example, chamomile tea contains cinnamon; this seasoning should not be used during inflammatory processes.
There are many recipes for preparing decoctions, but decoctions made with alcohol are extremely contraindicated. When choosing herbs, preference should be given to the following - plantain, rose hips, St. John's wort, yarrow. It is better to use diluted rather than concentrated.
Remember about the body’s intolerance to selected plants; at the first appearance of nausea, heartburn, vomiting, stop taking the decoction.
Enzymes
To normalize the digestive process, you need to follow a diet and help the digestive organs cope with their functions with the help of enzymes. Digestive disorders directly depend on the lack of essential substances. The consequence of enzyme deficiency is pancreatitis and gastritis.
Modern pharmaceutical medications prescribed by a doctor fully compensate for the necessary enzyme deficiency. The list of drugs on the market is wide.
Pancreatin is recognized as a popular medicinal enzyme. It restores the functioning of the pancreas, improving the functioning of the gastrointestinal tract and normalizing the digestive process. An appointment is most often prescribed for errors in nutrition, before an ultrasound or x-ray examination, to normalize metabolism.
Pancreatin is part of well-known drugs - Mezim, Creon, Festal.
Do not self-medicate! If any symptoms appear, it is better to seek medical help; only the doctor will prescribe the medications necessary for a particular case. Even if it seems that the body is getting better, the digestive process is normalizing, but the symptoms do not go away completely - you will need to consult a doctor.
Why do you need a diet?
And pancreatitis is aimed at reducing inflammatory processes, sparing the digestive organs as much as possible, blocking painful attacks and preventing diseases from developing to the chronic stage.
The diet helps normalize the functioning of the gastrointestinal tract, does not allow harmful substances to enter the body, and restores the acid-base balance in the gastric mucosa.
Complications possible if the diet is not followed
Nutrition for gastritis and pancreatitis can normalize digestive processes in a short period of time. If you make mistakes during diet therapy, allowing you to indulge in foods from the prohibited list, gastritis and pancreatitis will go into the chronic stage or even into oncology.
Despite the massive spread of diseases among the population, people rarely monitor their diet, leaving things to chance. From the outside it seems that gastritis and pancreatitis are harmless. Remember, the appearance of symptoms of illness signals that you need to seek medical help and adjust the menu based on recommendations.
It is much easier to lead a healthy lifestyle and eat right than to try to cure advanced diseases.