Therapeutic eye massage. Various massage techniques around the eyes against wrinkles

1. First, self-massage of the neck is performed, as described above. Techniques of stroking, rubbing, kneading from top to bottom 5-6 times.
2. Stroking closed eyes and light pressure with hot palms on the eye sockets to relax them.
3. Increase pressure with your palms on your eyes, releasing alternately. Meanwhile, the eye muscles are completely relaxed. Repeat 5-10 times.
4. With your hands clenched into fists, massage your eye sockets with scrolling movements.
5. The index and middle fingers of both hands simultaneously massage both eyes: from the temple to the nose, from the lacrimal caruncle to the outer edge of the eyebrow.
6. Pressing movements on the eyeballs with the back of the fingers, followed by circular stroking. Repeat 10-20 times.
7. Blink for a couple of minutes.

Acupuncture

Eye massage to improve vision, performed at acupuncture points, uses the maximum number of nerve endings that affect the restoration of visual function.

Pressure should not cause unpleasant or painful sensations; the massage is performed gently and consistently:

1. Three fingers of each hand (the most convenient are the index, middle and ring) are located on the upper eyelid. Pressures are performed for several seconds 5-7 times. Repeat, moving your fingers under the lower eyelid.
2. Pressing on the eyebrows with three fingers for 10 seconds 5-7 times.
3. Use your fingertips to press on the inner and outer corners of your eyes.
4. Use your thumbs (pads) to press on your eyelids. Duration approximately 10 seconds several times.
5. Pressure on the zygomaticotemporal region with three fingers for the same duration.

Impact on acupuncture zones must be carried out with the correct technique and an understanding of which point is responsible for the target organ. Before using the pinpoint method, it would be a good idea to consult a therapist.

The pinpoint method helps reduce eye fatigue and muscle tension, normalize eye pressure, and increase the sharpness of perception of objects.

Also, there are areas responsible for the health of the visual organs not only in the eye sockets, but throughout the entire face:

• a hole at the base of the skull three centimeters above the beginning of hair growth;
• behind the ear, where the hair ends;
• at the junction of the frontal and parietal bones;
• in the middle between the eyebrow and the beginning of hair growth on the forehead;
• in the center of the forehead;
• in the middle of the eyebrow.

These points are the basis of eye massage techniques for glaucoma and cataracts. Pressure is applied to each point for one and a half minutes.

As a complement to techniques for restoring lost vision and relieving tension in the visual organs, we recommend using general.

It is able to increase blood circulation in the cranial region and relieve tension from the facial muscles.

By devoting a little time to the health of your eyes for 1-3 months, you will be able to notice positive changes in the functioning of your visual organs. It is important not to make sudden movements that could injure the delicate organ.

Shiatsu massage can be one of the methods to maintain vision in good condition and even improve its quality.

The shiatsu acupressure system has its origins in Japan and is associated with the name of Tokuiro Namikoshi, who created his own type of therapy in 1912.

Shiatsu is a method of influencing various points of the human body using pressure with the fingers or palm, in order to activate processes that contribute to the maintenance and restoration of health.

A distinctive feature of the shiatsu method is the use of only fingers and palms in diagnosis and treatment; no medications are used.

Around each human eye there are about 10 active shiatsu points. Pressing your fingers on these points can improve visual acuity, reduce eye fatigue and normalize intraocular pressure.

There are several basic eye exercises using the Shiatsu method:

• Place three fingers at the same time: index, middle and ring along the upper edge of the orbital socket, gently press with your fingers for 7 seconds towards the eyebrow, without touching the eyeball. Using the same technique, make pressing movements on the lower edge of the orbital socket;
• Place the index and ring fingers along the edges of the eyebrow, and the middle finger in the center of the eyebrow, apply pressure on the eyebrow for 7 seconds;
• Press your fingertips on the inner and outer corners of your eyes separately for 7 seconds;
• With the inside of your thumbs, lightly press for 10 seconds on the eyelids of both eyes;
• Using three fingers, press on the cheekbone or temples for 7 seconds.

It is important to remember that rough and sharp pressure in this technique is unacceptable; the massage must be done gently so that it does not cause discomfort.

The secret of the shiatsu system and its positive effect on vision lies in the fact that as a result of pressure on certain points around the eyes, blood vessels are stimulated, as a result, blood flow to the organs of vision improves, this effect has a beneficial effect on the optic nerves. A properly performed massage will help get rid of fatigue in the eye area, improve vision, and reduce tension in the eye muscles.

If you have diseases such as glaucoma, eye infections, low blood pressure, it is not recommended to use the shiatsu system.

The Shiatsu acupressure method is currently available to everyone, but treatment with this method requires an understanding of all the vital processes of the human body, so it is important to learn how to apply it correctly, and inept use of theoretical knowledge can lead to negative consequences for human health.

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Acupressure

Acupressure (acupressure) is based on the mechanical impact of hands on biologically active points that have a reflex connection with various organs and their systems. Before you begin acupressure, clearly understand the location of biologically active points by feeling them with the tips of your index finger or thumb.

The required points are shown in Figure 38.

Rice. 38.

These are bone tubercles or pits, muscle ridges of tendons and other anatomical and topographical points.

The first point is asymmetrical, located along the midline between the occipital bone and the first vertebra.

The second point is symmetrical, located at the level of the first point, 3–5 centimeters outside it at the lower edge of the occipital bone.

The third point is symmetrical, located at the junction of the frontal and parietal bones at the level of the tubercle of the frontal bone.

The fourth point is symmetrical, located at the level of the lower edge of the eyebrow, 1–1.5 centimeters outward from the upper edge of the orbit.

The fifth point is asymmetrical, located along the midline in the center of the bridge of the nose in the depression between the eyebrows.

The sixth point is symmetrical, located at the base of the inner edge of the eyebrow.

The seventh point is symmetrical, located in the area of ​​the supraorbital foramen approximately in the middle of the eyebrow.

Perform acupressure with the tips of your index finger or thumb while sitting or lying down at least once a day after intense visual work, when a feeling of heaviness and other unpleasant sensations appear in the eyes. The movements of the fingers are rotational or slightly vibrating, the pressure on the point is light at first, then increases to moderate, then gradually weaken the pressure until you feel a touch.

The effectiveness of acupressure largely depends on the strength and intensity of the impact on biologically active points and is selected individually. The duration of exposure is from several seconds to 1–1.5 minutes. After acupressure, relaxation of the oculomotor and accommodative muscles occurs, which leads to the removal of visual fatigue and improved vision.

But acupressure should not be recommended to everyone, as there are a number of contraindications: increased body temperature, regardless of the cause; acute and chronic inflammatory processes in the body; mechanical damage, neoplasms, pustules and other skin lesions; fungal diseases of the nails and scalp; It should not be used during pregnancy either.

There is also the following technique for performing acupressure:

1. Using three fingers of both hands (index, middle and ring) in a circular motion, rub the forehead along the entire height from the bridge of the nose to the temples, then stroke it. We repeat the movement 2-3 times.

2. Using three fingers of both hands, press on the eyebrows from the bridge of the nose to the temples. Repeat 3-5 times. Stop at the highest part of the eyebrow and massage this point. Is she painful? This is the eye point. Do not move the skin, but only press the eyebrows to the bone!

3. Using your thumbs and forefingers, grab your eyebrows and, slightly pulling them back, squeeze them between your fingers and then release them. We begin the movement near the bridge of the nose and continue to the temples.

Repeat 3-5 times.

4. Massage the temples in a circular motion with two fingers (index and middle) in one direction or the other 9 times.

5. Using three fingers of both hands, using pressing movements, move along the upper edge of the cheekbone from the bridge of the nose to the temples 3-5 times. Pressure must be applied from bottom to top.

6. Do the same with the lower edge of the cheekbone, directing the movement from the temples to the bridge of the nose.

7. Using your middle fingers, press on the side surface of the cheekbone from the inside. Repeat 5-6 times.

8. Massage the points at the inner edge of the eye (at the bridge of the nose) with circular movements 7-9 times in both directions.

9. Using three fingers on top and a thumb on the bottom, gently grab the eyeballs and make vibrating movements. Repeat 3-5 times.

10. Massage the pits of the tragus of the ears 9 times in one direction and 9 times in the other direction.

11. Using a fork from the index and middle fingers of both hands, rub well in front and behind the ears (index fingers behind the ears, and middle fingers in front of the ears).

12. Carefully knead the earlobes with your thumbs and forefingers, and then rub the edges of the ears well from bottom to top.

13. Using your index fingers, rub the upper curls of the ears.

14. Using your index fingers, use a vibrating motion to massage your ear canals.

15. Using your index finger and thumb, rub the inner surface of the ears below the ear canal. We rub the inside with the index finger, the thumb supports the ear from the outside and also helps in rubbing.

16. Pull your ears down, then up and close the ear canals with the shell of your ears several times.

17. Using three fingers, rub your ears in a back-and-forth motion up and down.

18. Massage in a circular motion (9 times in one direction and 9 times in the other) a point located on the back of the hand between the 1st and 2nd metacarpal bones of the thumb and index finger. The thumb massages the point from the back side, and the index finger from the side of the palm (the point is symmetrical).

A special complex of acupressure helps prevent myopia and stop its progression in both children and adults.

Point 1 – on the inner surface of the forearm at a distance of 3 fingers above the crease of the wrist.

Point 2 – on the back of the neck between the muscles and the occipital bone.

Point 3 – at a distance of 0.3 cm from the inner corner of the eye.

Point 4 – on the lower edge of the eye at the level of the pupil.

Point 5 – at a distance of 0.5 cm from the outer corner of the eye.

Point 6 - at a distance of 0.5 cm from the outer end of the eyebrow in the recess.

The massage begins with points 1 and 2. Simultaneously massage the points located on the right and left with the tips of your index fingers or thumbs for 2-3 minutes.

The movement of the fingers is rotating or slightly vibrating. The pressure should be moderate with slight increases and subsequent decreases!

Then start massaging points 3, 4, 5, 6. Massage in the same way for a minute.

An adult can repeat the massage two to three times a day; a child needs only once. The course lasts 2–3 weeks. Then take a week off and do the massage again.

For an adult, if your eyes are very tired, before the massage you need to apply a towel moistened with cold water to your eyes for a minute or two.

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Eye massage, which is not difficult to do, is an effective method for improving vision and even restoring it. In the modern age of computer technology, poor environmental conditions and other adverse factors, a person’s vision can rapidly deteriorate. Eye problems occur not only among adults, but also among children, especially when they begin school. Overloading the eyes turns out to be detrimental to vision. Each of us can help ourselves and our loved ones by learning to perform a special massage of the visual organs.

What is the power of massage?

Nowadays, ophthalmology has a wide range of methods for correcting poor vision: pharmacological drugs for local and systemic use, physiotherapy, treatment with a laser device, etc. In some cases, radical steps cannot be avoided. Moreover, massage is contraindicated in some situations. We are talking, for example, about serious damage to eye tissue due to mechanical or chemical injuries.

If vision deterioration is observed due to prolonged overload, eye fatigue (working with a computer, small parts), poor reading hygiene and other factors, you can help your eyes restore visual ability with the help of massage.

It is used for the following purposes:

• ensuring proper rest for the eyes, their relaxation;
• improvement of visual acuity;
• training of eye muscles;
• stimulation of local blood flow and metabolic processes;
• effective prevention of various ophthalmological diseases (cataracts, glaucoma, myopia, farsightedness).

During the massage, tense muscles relax, rest, spasm and pain in the eyes go away. Your eyeballs become less tired and your visual acuity improves.

Under the influence of mechanical irritation, the viscosity of protoplasm increases and capillaries (including reserve ones) expand. A procedure is used to improve the diffusion of biological fluids (lymph, blood) and tissue trophism. Even short sessions can stabilize the condition of the visual organs and help avoid problems in the future.

General massage also has a good effect on the condition of the visual organs: neck, head (if there are no individual contraindications to it). It improves blood microcirculation, promotes blood flow to the eye organs, and eliminates nervous tension.

Contraindications to massage

Despite the high effectiveness of eye massage in improving the ability to see perfectly, there are still some contraindications to it. They cannot be ignored, because instead of benefiting your health, you can cause significant damage to it.

When starting a course of eye massage, it is advisable to consult with an ophthalmologist who will conduct a thorough examination to rule out the presence of pathological conditions.

It is prohibited to apply mechanical force to the eyes:

• during the recovery period after laser vision correction or other invasive interventions on the visual organs;
• with local or general purulent processes;
• with perforated wounds of the eye, increased fragility of blood vessels, ulcerations of the corneal layer;
• in case of high degree of myopia, decompensated glaucoma, malignant formations in the eye and head area.

Contraindications for massage are diseases of the cardiovascular system, hypertension, hyperthermia, tuberculosis, increased mental excitability, skin diseases at the site of massage, etc.

Zhdanov's technique

Before starting an eye massage, you should thoroughly wash your hands, warm them by rubbing your palms or hold your hands under running warm water for several minutes. This massage technique is considered one of the most popular and is often used to restore visual function in cases of myopia and astigmatism.

Apply stroking, light rubbing, then stroking again.

Execution algorithm:

1. Forehead massage. Using three fingers (ring, middle, index) make light stroking movements from the center of the forehead to the temporal region.
2. Brows. It works the same way. You need to find the dimple located in the center of the brow arch - the optic nerve - and stimulate it.
3. Massaging the temples (do it with two fingers).
4. Cheekbones (using three fingers) – stroking the cheekbone area under the eyes.
5. Stimulating the sinus area near the nostrils with the index finger.
6. Massaging the bridge of the nose and the surface of the nose (with the middle finger).
7. Ear dimples (located at the end of the cheeks).
8. Neck massage from behind.
9. Massaging the eyelids - lightly press two fingers on the closed eyes. Start from the corners of the eyes. The eyeball is massaged with 4 fingers. Pay attention to the astigmatic point.
10. The procedure ends with intense squeezing of the eyes (three times).

Since massage is performed not only on the eye area, but also on the entire face, manipulation has a positive effect on the general physiological and emotional state of a person. Simple exercises can improve the quality of vision if done regularly.

Shiatsu technique

The Japanese shiatsu technique involves acupressure to restore visual functions. This is the stimulation of certain points on the body by pressing on them with your fingers or palm. The method promises to reduce eye fatigue, is used to improve visual acuity, and normalizes intraocular pressure. The massage program is contraindicated for glaucoma, hypotension, and infections of the visual organs.

All movements must be gentle. They should not cause discomfort.

Impulsive or too intense pressure is prohibited.

Technique:

1. The index, middle, and ring fingers are placed along the upper edge of the eye socket, gently pressing in the direction of the eyebrow (7 seconds). The eyeball is not involved. Do the same along the lower edge of the eye socket.
2. Place your ring and index fingers along the edges of the eyebrows, and the middle finger at the center of the eyebrow arch. The impact lasts 7 seconds.
3. Press on the inner corners of the eyes and the outer ones with your fingertips (7 sec.).
4. Pressing the inner surface of the thumb on the eyelids (10 sec.).
5. Impact on the cheekbones or temples - pressure with three fingers (7 sec.).

You need to consult a doctor before performing the shiatsu system and other massage manipulations. The doctor will give precise instructions on the use of techniques to restore the ability to see clearly and improve the condition of the visual organs. Improper conduct of the session can lead to problems with the visual organs and health in general.

Do-in acupressure self-massage can be performed at home, in the office or in an airplane cabin, standing or sitting. Here are seven simple and effective techniques that will help relieve fatigue and tension in any conditions.

From Tokyo to Paris it is an 11 hour flight. On the plane they show a film that is unusual for European viewers: charming flight attendants demonstrate the location of active points on the legs, arms and head, which can be massaged in order to relieve fatigue from sitting in a seat for a long time. Giving yourself a massage is a great way to relieve stress. “The Japanese know this very well: Zen Buddhist monks practice this type of massage every day,” says Anne Dorian, a bodywork specialist at the Anne Sémonin Beauty Institute in Paris.

Switch the channel

Do-in is based on the same principles as acupuncture. 12 main channels (meridians) permeate our body; the vital energy qi circulating through them washes it like water. “Do-ying allows the chi energy to do this unhindered,” explains Anne Dorian. - When a meridian is blocked (obstruction of the flow of energy at any point leads to an excess of qi), the corresponding organ weakens and cannot fully perform its functions. Self-massage provides a flow of energy to the organ or eliminates its stagnation in it, restoring harmony.” Unlike classical acupressure (acupressure of acupuncture points), the do-in method can use pressure, stroking or finger tapping along the entire length of the meridian. This is its advantage: it does not require extreme precision and allows you to massage even through clothing. Do-in is equally good at relieving fatigue and muscle tension, which can be caused by lack of movement or staying in one position for a long time. This will not take much time - five minutes of self-massage right at your workplace will be enough. Massage of active points improves not only metabolic processes in our body, but also helps eliminate toxins. Moreover, self-massage increases the production of endorphins (endogenous morphines), which relieve pain, reduce anxiety, and improve mood.

When and how

In the morning, to tone up, massage with the pads of your thumbs by applying strong, deep and quick pressure on the active zones. In the evening, in order to relax, on the contrary, perform soft, long (but no more than a minute) pressure. “Mastering do-in means learning to listen to your feelings,” explains Anne Dorian. As you work on the desired area, don't be surprised if you feel some soreness. Just a few massaging movements and this feeling will pass. Traditionally, massage is performed with three fingers: the pads of the thumb, index and middle fingers. But some experts recommend doing a massage by pressing the entire palm - this gives a more relaxing, pleasant effect.

Increase tone

Place your hands clenched into fists behind your back as high as possible, towards your shoulder blades. As you exhale, smoothly and gently tapping your fists on both sides of the spine, lower them down to the sacrum (bladder meridian). Then walk in the opposite direction. This massage improves the tone of the body.

Improve metabolism

Extend your right arm, palm up. Using the thumb of your left hand, apply pressure to your right hand - from the shoulder to the hand, first on its inner (back) side, then on its outer side. This stimulates the circulation of energy in the meridians of the heart and lungs, which are responsible for the exchange of energy between us and the outside world, as well as for our emotional state.

Strengthen drainage

With the thumb of your right hand, press on the inside of your leg from the ankle to the knee (liver meridian). Then massage the inner thigh to the groin in the same way. Repeat the same in the opposite direction, but this time from the outer side of the thigh and further, along the outer edge of the shin. Then do a full “drainage circle” on the other leg. This technique is perfect for those who are prone to swelling and heaviness in the legs.

Relieve tension

Using the tips of your index and middle fingers, apply five to six pressures from the middle of the chin to the periphery of the face. In the same way, massage the cheek area, the central area of ​​the face, then the area around the eyes. Repeat three to four times; complete the massage with light pressure on your temples. This massage affects several meridians simultaneously: it relieves nervous and physical tension, accelerates blood and lymph microcirculation and improves complexion.

Relieve fatigue

Place your right hand on the back of your head. Use the heel (“ball”) of your palm to press on the base of the skull and move toward the shoulder area. This relieves tension in the cervical spine and reduces the load on the gallbladder meridian, which is responsible for our good mood.

Restore balance

Place your palm on your stomach just above your navel, then place your other palm on top of the first. As you inhale and exhale, feel your stomach rise and fall. Then, pressing lightly on your stomach, make circular movements with your palms in a clockwise direction. This massage movement relieves tension in this area, benefits digestion and helps restore mental balance, and better “digest” the environment.

Relax

Take your foot with both palms and massage it by pressing your thumbs on the back of the foot from the toes to the ankle. Press frequently, quickly and shallowly. Then firmly grasp and pull each toe to release excess energy. The relaxing effect of this technique will be felt immediately.

In a world where computers and mobile phones reign, and bad habits have long been considered the norm, one of the most common ailments is visual impairment. Many factors influence the decline in eye performance. This could be prolonged use of mobile phones and laptops without breaks, reading in poor lighting, eating fatty foods, smoking or ordinary stressful situations. More serious reasons for poor vision are malfunction of the brain due to various injuries, some forms of osteochondrosis, or diabetes mellitus. A simple massage for the eyelids and eyeballs can often solve this problem and restore vision.

The eye massage method for restoring vision is becoming popular due to its effectiveness. Proper eye massage, performed regularly, can prevent various diseases of the eyeballs or restore good vision if problems have already appeared. Any massage technique for vision does not cause any painful or unpleasant sensations during the procedure and is done quite quickly.

The effect of massage on the body

Acupuncture is an oriental technique where, during an eye massage, certain points are used to improve vision, which helps oxygen enter the circulatory system. Normalizing blood circulation helps restore and nourish retinal tissue. As a result, vision is corrected, discomfort is eliminated, and specifically the feeling of dryness - the eyes are less tired.

Massaging the points responsible for the flow of energy leads to an improvement in the general condition of the body, makes the skin more elastic and toned, and strengthens the immune system.

Indications and contraindications

Although doctors often prescribe eye massage to restore vision, such a medical procedure may have contraindications. Before starting a correction course, you must first consult with an ophthalmologist.

• severe retinal dystrophy;
• chalazion;
• the appearance of dry eye syndrome;
• barley.

You should refrain from massaging the eye area if:

• recovery after laser correction is underway;
• damaged skin around the eyeball;
• the patient suffers from myopia;
• a tumor has appeared in the eye or brain area;
• grade 3 hypertension developed;
• Migraine attacks occur frequently;
• lack of sleep in a constant form;
• diseases of the circulatory system;
• there were mechanical damage to the retina or cornea.

If there are no reasons to refuse massage sessions and eye gymnastics, you can begin to undergo a course of treatment.

Massage techniques and techniques

There are many massage techniques, each of which is effective in its own way. Using any of these techniques on a regular basis, eyelid massage will bear fruit in the near future.

Zhdanov massage

Following this technique, you need to start massaging at the place where the eyebrows meet. Using the middle and index finger, apply light pressure movements to the center of the forehead for 30 seconds, after which you need to rub well with your palm in the same place. Next, use the fingers of both hands to massage the eyebrow line directly until you begin to feel warmth. Then, with the tips of the middle fingers, they begin to massage the temporal lobe. The massage is performed for about 45 seconds. Then the area under the eyeballs, the bridge of the nose and the dimple above the patient’s upper lip are worked on.

Next, you need to stretch your neck with both palms. After 3 minutes, light stroking with warm palms begins, developing into gentle pressure on the eyelids. The pressure time is only a few seconds. After this, movements resembling vibration continue to influence the eyelids in the direction from the eyebrows to the outer corner of the eyes. The procedure is completed by applying four fingers to the entire surface of the closed eyelid. Zhdanov massage effectively combats overwork of the eyeballs. This technique is often used for diseases and glaucoma.

Classical technique

Classical massage techniques help overcome myopia and are used to treat the eyes. Health-improving exercises begin with pressing and rubbing movements with warm palms on the eyelids with increasing intensity. After this, the eyelids are rubbed with fists for a minute. Then, using the pads of your fingers, smoothly press the line of the eyebrows from the bridge of the nose to the edges.

Next, they press harder on the lower parts of the eye sockets, move clockwise in the corners of the eyes, and then proceed to massaging the bridge of the nose. Movements in this part of the face should resemble a slight vibration. This will help with blockage of the eye canals and normalize blood circulation in the sinuses. The next step is to press on each eyelid 15 times with your thumb, and then with circular movements to the right and left, touching the inside of the hand with the closed eyelids, completing the procedure.

Charging for good vision

Often, in addition to massage, gymnastic exercises for the eyes are used, since 6 muscles are involved for a good, sharp look. This treatment method, consisting of 6 exercises, involves strengthening the core muscles. They begin the gymnastics by moving the eyes up and down, then to the right and left, 10 approaches in each direction. Then they draw a diagonal with their eyes from the lower corner to the upper corner of the opposite side and vice versa. This action must be performed 12 times. After this, draw a rectangle and, after blinking well, repeat the same movement in the other direction. Next, draw a bow, and then a figure eight. The last exercise is to draw a circle clockwise with your eyes. It is important to remember that while doing exercises, the head should not move following your gaze. After each exercise you need to give your eyes a little rest.

Bates massage

The Bates method helps improve blood circulation, which promotes rapid restoration of eye tissue. The massage begins by applying light movements to the forehead using the pads of the index, middle and ring fingers. Then these fingers are moved to the bridge of the nose and to a point in the center of the eyebrows, after which they simultaneously press on these areas for 30 seconds. Next, begin massaging the temples, gradually moving to the inner corners of the eyes.

The next step is to massage the ears over the entire surface with rubbing and pressing movements. After this, they work on the neck, stroking it forcefully and moving down from the back of the head. Then they turn the palm with an edge and press it along the same line. Only after this do they move directly to eyelid massage. Using two fingers, carefully so as not to cause pain, press on the closed eyes for 5 seconds 4 times.

Next, the optometrist should examine each eye for deformities. To do this, you need to look at the object chosen by the doctor for 30 seconds without blinking. After which the patient lowers his eyelids, and the doctor presses his fingers on the upper eyelid exactly until the previously examined object acquires a clear outline. Then you need to blink quickly for half a minute, relieving tension.

Qigong technique

Massage using this technique is performed before bedtime in a room with a comfortable air temperature and dim light. The exercise begins with strong pressure on the eyelids 8 times each, but so as not to cause discomfort to the eyes. After this, use your index fingers to press on the corners of the eyelids, on the center between the eyebrows and on the hollow under the eye sockets. Then lightly pinch the tip of each eyebrow 8 times. The session ends with gymnastics.

It is necessary to repeat circular rotations of the eyes to the right and left 18 times, move the gaze up and down in a straight line, and then to the sides. Next, focus your gaze on the pad of your index finger, located 30 centimeters from the nose. After this, they move their eyes behind the finger for a couple of seconds and fix their gaze on it again.

How often should you massage?

If a specialist has prescribed exercises or eye massage for you, you can do it every day. Some exercises even several times a day. Each vision technique requires 10 minutes a day. It should be remembered that results can only be achieved when the exercises are carried out regularly.

Exercises can be done both in the morning and in the evening. In the first case, gymnastics will help prepare the eyes for future work, and in the second, it will help them relax.

Eyelid massage is a simple and accessible technique that does not require much time. You can do eye exercises and massage your eyelids anywhere and whenever it’s convenient for you. Each technique helps improve vision, cope with certain eye diseases and gives them the opportunity to relax after a hard day. To increase the effect of the massage, you can make a compress on your eyelids using cotton wool soaked in a decoction of chamomile or any other medicinal herb, and then lubricate the skin around the eyes with a special cream. This will also help avoid the early appearance of facial wrinkles.