Official medicine has long proven that healthy and sound sleep is possible only in complete darkness. But sometimes it can be difficult to achieve even at home, what to say about those cases when you have to sleep on the road or in some other uncomfortable conditions?
Who needs an eye pad?
Due to poor sleep quality, performance decreases, apathy and fatigue appear, and this does not have any other reason.
If you happen to spend the night in places that are unsuitable for sound healthy sleep due to their high light levels and noise levels, a sleep mask and earplugs will come to your aid. And if everything is clear with the second device, since you can buy it at any home and household goods store, then finding the first one in our time is not as easy as we would like.
Sleeping blindfolds used to be traditionally provided on airplanes to all passengers on long-haul flights that involve traveling overnight.
Today, this is considered a first-class privilege, and ordinary people have to purchase such devices on their own. And if you don’t find this device in stores, you can try making it yourself.
Why do you need a blindfold for sleeping at all, and does it interfere with a person? As we have already said, it is suitable in cases where you have to sleep in a lit or partially lit room. Some people are particularly sensitive to this factor, and it is simply not possible for them to fall asleep in such conditions. If you are one of them, try this device to ensure that you get healthy, sound sleep in any external conditions.
And making such a blindfold for sleeping with your own hands is not at all difficult, which is what we suggest you do. Another bonus of this solution is the originality and uniqueness of the finished product, because your mask will look the way you want it!
Why should you use a night dressing?
Why and who needs a sleep mask?
First of all, this product will be especially relevant for travel lovers. Alas, tourism has not only obvious advantages, but also objective disadvantages. Sometimes people returning from vacation complain that they need another restorative vacation after it. And this is mainly due to lack of sleep on the road.
What is the correct name for a blindfold for sleeping?
Americans call such a device the word "blindfellen" ("blindfellen"), but you do not have to call it by its "native" word when purchasing it at a pharmacy or specialty store. It is enough to tell the seller exactly what you need and what goals you are pursuing.
Typically, such devices can be found in large pharmaceutical chains, or, less commonly, in regular supermarkets. By the way, the device is used not only by healthy people, but also by patients with serious ophthalmological pathologies. Especially during the period of active vision restoration - for example, after laser restoration and other operations.
The following may interfere with healthy sleep:
- Headlights of cars driving in the oncoming lane (usually with this problem
encounter passengers in cars and buses traveling long distances); - The light of street lamps located directly at your apartment or house windows;
- The bright light of the moon at night in a cloudless sky (most people do not feel discomfort with this, but particularly photosensitive individuals can suffer from insomnia for a long time even for such a banal reason);
- The light of lanterns passing outside the train windows;
- Sunny morning light, especially in summer.
If you often encounter the problems listed above, you should definitely sew a sleep mask. After all, depriving yourself of quality sleep is dangerous and unacceptable, especially if you are resting. And for people who have to constantly be on the road for work, this is absolutely necessary, because they often have important meetings precisely after such "sleepless nights".
The pattern of such a product is extremely simple, and you can sew it even if you have never practiced anything like this before. In a word, even an amateur who is far from cutting and sewing and does not have special sewing equipment in his home can make a mask.
Materials and tools you will need
In the process of making a sleep mask, you will need certain materials and tools that can be found at home or pre-purchased at a specialty store.
The standard mask size is 19.5 x 19.5 cm. Therefore, calculate the amount of material needed based on it.
You will need:
- Basic material - cotton, chintz, flannel (we recommend that you use satin, as it is incredibly pleasant to the touch and looks very aesthetically pleasing from the outside);
- Non-woven fabric;
- Fleece or flannel for the inner layer of the bandage;
- Rubber (the part that attaches the mask to the head will be made from it);
- Any finishing materials - lace, ribbons, beads, guipure (if you are sewing a mask for your husband or any other man, this item can be excluded);
- Pattern (template lined and cut out of cardboard).
The pattern of the blindfold for sleeping should be made exactly according to the pattern. And in order to make it, you need to first draw out the shape of the future mask on cardboard or any other thick paper, and cut out the template with a stationery knife.
Step-by-step process for making a sleep mask
So, if you have already mastered the template, it’s time to start fully making your future sleep bandage. The pattern of this product will not take much of your time and effort, but you must act carefully so that your mask turns out smooth and beautiful.
How to sew a sleep eye mask step by step:
- From the main fabric, cut two rectangles of equal size. They should be slightly larger than the mask parts on your template;
- Outline the details of the mask according to the template with soap or a pencil (whichever is more convenient for you);
- Cut the fabric according to the drawn pattern using ordinary tailor's scissors or a stationery knife (also choose a tool according to your convenience in order to cut accurately - without nicks or threads);
- Don't forget to leave a seam allowance;
- Also process the non-woven fabric in a similar way - it is needed so that the finished dressing does not lose its shape;
- Also cut out a similar piece from fleece, but keep in mind that it should be 5 mm smaller than the main pieces on all sides in order to be properly located in the middle;
- To “guess” the length of the elastic, it is advisable to first measure the volume of your own head (or the head of the person for whom you are sewing a mask). Please note that the elastic band should under no circumstances pinch or squeeze the skin - it is intended only to secure the mask on the eyes!;
- Sew all the parts of the mask, including the main fabric, lining and interlining and not forgetting to leave room for the elastic;
- Then process the elastic band - it can also be sheathed with satin in the form of a prefabricated “belt”;
- Insert the elastic into the holes left and sew;
- On the front surface of the mask, sew lace or any other decorative elements that you selected earlier;
- The mask is ready and you can start testing it tonight!
You can sew using a machine or by hand. But keep in mind that in the second case you will need extreme care to ensure that the seams are even and the same size. It is unlikely that you will be able to sew a “belt” for an elastic band by hand, but if you want to somehow decorate it, try making a guipure frame.
Rest supports a person’s well-being, so high-quality, sound sleep is vital for residents of megacities. A sleep mask refers to a blindfold or eye patch that helps you concentrate on healthy sleep at night, and not on the streetlights and neon lights of the city. The brain analyzes any information passing through the retina of the eyes, for example, light from a flashlight, thereby preventing rest.
What is a sleep mask
An eye mask for sleep is an accessory that protects the eyes from light while a person is sleeping. The products are made from delicate fabrics, since the eyes may be slightly open and the fabric must be soft and not harmful to the eye. The main hormone of well-being, melatonin, is produced in the dark, so the fabric should not allow light to pass through. You can buy sleep glasses at a pharmacy, a discount store, order them by mail, or sew them yourself by watching a master class on how to make them. There are many types of masks:
- hypoallergenic;
- with gel pads;
- cosmetic.
What is it for?
The sleep blindfold can be used in children's games, Mafia role-playing game, martial arts. There are known cases when such bandages were even used for criminal purposes. There are many designs: for men, women, children, cosmetics, or for those who toss and turn a lot in their sleep: it all depends on the imagination of the manufacturer. They are also used to combat the fear of the dark and gradually train people to sleep without light sources.
Silk sleep mask
Made from 100% natural silk, they are considered hypoallergenic, so they are suitable for everyone. It is recommended to wash them by hand or machine wash delicately. See how it works:
- Model name: night sleep bandage “Apple”.
- Price: 2950 rub.
- Characteristics: Italian, handmade. It has a pattern in the form of red and black apples. Considered a premium mask.
- Pros: wide elastic band presses the pad tightly to the face, cover included.
- Cons: high price.
The second option, also made of silk, will delight you with comfort during restless sleep:
- Model name: GRAPHITE.
- Price: from 2900 rub.
- Characteristics: Made in Italy from 100% natural silk. Has a graphite color.
- Pros: wide rubber prevents slipping, the mask fits tightly to the face.
- Cons: expensive.
This option is cosmetic. The main task after protection from light is to prevent age-related changes, smooth out fine wrinkles, get rid of dark circles, and relieve swelling. The model has a universal size and is made of natural fabrics:
- Model name: “Dark Flowers” mask.
- Price: from 1200 rub.
- Characteristics: German cotton model with pockets for gel insert. Has a universal size. Includes plastic case and gel roller.
- Pros: the ability to use a mask without a gel insert, several layers of fabric and rollers at the nose press the surface tightly to the face without letting in light.
- Cons: none.
Night glasses with gel pads and scented options are very popular. All of them are designed for different skin types. This must be taken into account when choosing, because the skin around the eyes is the most delicate on the face. What to choose:
- Model name: Daydream with cooling gel.
- Price: from 1200 rub.
- Features: Made of cotton and velor, has separate pockets for cooling gel. The inner layer is made of foam rubber.
- Pros: adjustable elastic bands, ability to remove the gel roller, cooling effect.
- Cons: elastic bands that are not adjusted to the size of the head put a lot of pressure.
Cotton sleep mask
A night blindfold made of cotton will ensure a tight fit to the face and will not create discomfort. The filler can be padding polyester or foam rubber. Natural materials will protect the delicate skin around the eyes from discomfort:
- Model name: Dark Night blindfold.
- Price: 800 rub.
- Characteristics: made of 100% cotton. It has a universal size and adjustable elastic bands.
- Pros: equipped with a cotton side, fits snugly to the face.
- Cons: none.
Bradex is considered a popular manufacturer of not only “sleeping masks”, but also ordinary cosmetic ones. In their assortment you can find products suitable for all skin types and other beauty aids:
- Name: Bradex night mask “Morpheus”.
- Price: 490 rub.
- Characteristics: made of soft hypoallergenic material “with memory”. You can blink freely without your eyelashes touching the material.
- Pros: exact repetition of the facial contour does not cause inconvenience or discomfort.
- Cons: Velcro closure can get tangled in hair.
How to choose a mask
The basic rule for choosing night glasses is to choose natural materials. It is necessary to order or buy goods from well-known or specialized manufacturers, because handmade craftsmen focus on appearance rather than quality. You should determine the purpose of use: at home you can use a cosmetic mask with an interesting design; when traveling you need one that is practical and comfortable. A case or earplugs included will provide additional benefit. There must be fasteners on elastic bands or straps; they will help you adjust the desired length.
Video
A sleep mask helps you fall asleep during the day or in conditions where it is not possible to turn off the light. It will come in handy on trains or in situations where a person wants to fall asleep before others.
Why do you need a sleep mask?
Why do you need a sleep mask? The mask for good sleep is effective and this is confirmed by experts. Sleeping in complete darkness is much deeper and better. Lighting expresses a negative influence on dream cycles.
The eyes have special cells that respond to light. They send a signal to the brain that you need to wake up. For this reason, the bedroom must be limited to light.
So why do you need a sleep sling? A blindfold for sleeping is indicated in the following situations:
- when flying on an airplane;
- when traveling by train or car;
- at the moment of daytime immersion in sleep;
- if the curtains in the bedroom are not very thick;
- in the event that someone in the family wakes up earlier and does not allow you to fall asleep;
- when doing yoga during meditation.
Important! It is necessary to choose a good and suitable bandage of natural material.
A men's mask for good sleep is necessary for the production of testosterone. The hormone is produced at night during deep sleep. For this reason, the male half needs to get a good night's sleep.
Children need to sleep in complete darkness. The activity and development of the baby depends on how much of a hormone such as melatonin has accumulated. Therefore, an accessory for a child is necessary for immersion in the deep phase of sleep.
Why such accessories are needed is clear; now you need to understand the types and advantages.
Types of masks, their advantages and disadvantages
An eye mask for good sleep is an accessory that is usually made from fabric. The night bandage should fit closely to the face. It passes through both eyes and covers part of the bridge of the nose. The eye mask is secured behind the head with tape or an elastic band. The latter method is more convenient.
Some manufacturers offer for sale products made with special bridges for the bridge of the nose. This product variant guarantees the best possible connection and thorough protection from lighting. There are also products with special recesses for the eyes. The device is suitable for those who find it extremely difficult to wake up in the morning with a regular mask.
A blindfold for sleeping is usually sewn from the following materials:
- silk;
- bamboo;
- cotton;
- knitwear
It is possible to purchase a sleep bandage that allows the dermis to breathe. It is made of satin. The silk mask is most popular because it does not irritate the skin and is soft to the touch. A natural silk sleep mask is most often made with two rubber bands.
Special pads for women
There are many eye sleep devices that simply block light. But there are also special overlays that are developed by cosmetologists. Such accessories not only help produce melatonin, but also have a moisturizing effect. Must be worn before going to bed. It is best to purchase the following products:
- Device with gel layers. They are essential for removing dark spots under the eyes and for improving sleep. Such products stimulate blood circulation.
- Sleep glasses with magnetic disks. The benefit is to relax muscles and trigger cell repair. Cream should be applied under the bandage.
- Headbands with tourmaline threads. Such a device can emit infrared rays. Thanks to this, the nervous system calms down and blood circulation improves.
- Copper oxide device. It helps eliminate wrinkles. The dermis becomes more elastic.
Electronic masks
The technology does not stop there, as an electronic headband has also been developed. She is called smart. She is able to read all the signals that are observed in the brain. It is also able to distinguish the fast phase of sleep from the slow phase. But despite these advantages, experts do not recommend using it for a long period.
How to choose a mask?
How to choose a bandage? First of all, you need to give importance to the following points:
- it should be made only from natural materials;
- the selected material should be dense and dark;
- the presence of a bulge for the nose will be a plus;
- It is important that the rubber band does not put pressure on your head.
When selecting a product, a person should not experience any inconvenience.
Experts' opinion
Doctors who deal with sleep problems say that in some cases such a device can replace a sleeping pill. A lack of the hormone melatonin disrupts normal falling asleep, rhythm and depth of sleep. This leads to chronic fatigue.
Prices for masks
Prices for masks are different and range from approximately 80 to 900 rubles, depending on the accessory itself. The most common bandage costs 80 rubles. The cost of the electronic mask is already 890 rubles. Which bandage is better is purely individual.
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Blindfold for sleeping: sew it yourself!
Official medicine has long proven that healthy and sound sleep is possible only in complete darkness. But sometimes it can be difficult to achieve even at home, what to say about those cases when you have to sleep on the road or in some other uncomfortable conditions?
Who needs an eye pad?
Due to poor sleep quality, performance decreases, apathy and fatigue appear, and this does not have any other reason.
If you happen to spend the night in places that are unsuitable for sound healthy sleep due to their high light levels and noise levels, a sleep mask and earplugs will come to your aid. And if everything is clear with the second device, since you can buy it at any home and household goods store, then finding the first one in our time is not as easy as we would like.
Sleeping blindfolds used to be traditionally provided on airplanes to all passengers on long-haul flights that involve traveling overnight.
Today, this is considered a first-class privilege, and ordinary people have to purchase such devices on their own. And if you don’t find this device in stores, you can try making it yourself.
Why do you need a blindfold for sleeping at all, and does it interfere with a person? As we have already said, it is suitable in cases where you have to sleep in a lit or partially lit room. Some people are particularly sensitive to this factor, and it is simply not possible for them to fall asleep in such conditions. If you are one of them, try this device to ensure that you get healthy, sound sleep in any external conditions.
And making such a blindfold for sleeping with your own hands is not at all difficult, which is what we suggest you do. Another bonus of this solution is the originality and uniqueness of the finished product, because your mask will look the way you want it!
Why should you use a night dressing?
Why and who needs a sleep mask?
First of all, this product will be especially relevant for travel lovers. Alas, tourism has not only obvious advantages, but also objective disadvantages. Sometimes people returning from vacation complain that they need another restorative vacation after it. And this is mainly due to lack of sleep on the road.
What is the correct name for a blindfold for sleeping?
Americans call this device the word “blindfellen”, but you don’t have to call it by its “native” word when buying it at a pharmacy or specialty store. It is enough to tell the seller exactly what you need and what goals you are pursuing.
Typically, such devices can be found in large pharmaceutical chains, or, less commonly, in regular supermarkets. By the way, the device is used not only by healthy people, but also by patients with serious ophthalmological pathologies. Especially during the period of active vision restoration - for example, after laser restoration and other operations.
The following may interfere with healthy sleep:
- Headlights of cars driving in the oncoming lane (usually with this problem
encounter passengers in cars and buses traveling long distances);
If you often encounter the problems listed above, you should definitely sew a sleep mask. After all, depriving yourself of quality sleep is dangerous and unacceptable, especially if you are resting. And for people who have to constantly be on the road for work, this is absolutely necessary, because they often have important meetings precisely after such “sleepless nights.”
The pattern of such a product is extremely simple, and you can sew it even if you have never practiced anything like this before. In a word, even an amateur who is far from cutting and sewing and does not have special sewing equipment in his home can make a mask.
Materials and tools you will need
In the process of making a sleep mask, you will need certain materials and tools that can be found at home or pre-purchased at a specialty store.
The standard mask size is 19.5 x 19.5 cm. Therefore, calculate the amount of material needed based on it.
- Basic material - cotton, chintz, flannel (we recommend that you use satin, as it is incredibly pleasant to the touch and looks very aesthetically pleasing from the outside);
- Non-woven fabric;
- Fleece or flannel for the inner layer of the bandage;
- Rubber (the part that attaches the mask to the head will be made from it);
- Any finishing materials - lace, ribbons, beads, guipure (if you are sewing a mask for your husband or any other man, this item can be excluded);
- Pattern (template lined and cut out of cardboard).
The pattern of the blindfold for sleeping should be made exactly according to the pattern. And in order to make it, you need to first draw out the shape of the future mask on cardboard or any other thick paper, and cut out the template with a stationery knife.
Step-by-step process for making a sleep mask
So, if you have already mastered the template, it’s time to start fully making your future sleep bandage. The pattern of this product will not take much of your time and effort, but you must act carefully so that your mask turns out smooth and beautiful.
How to sew a sleep eye mask step by step:
- From the main fabric, cut two rectangles of equal size. They should be slightly larger than the mask parts on your template;
- Outline the details of the mask according to the template with soap or a pencil (whichever is more convenient for you);
- Cut the fabric according to the drawn pattern using ordinary tailor's scissors or a stationery knife (also choose a tool according to your convenience in order to cut accurately - without nicks or threads);
- Don't forget to leave a seam allowance;
- Also process the non-woven fabric in a similar way - it is needed so that the finished dressing does not lose its shape;
- Also cut out a similar piece from fleece, but keep in mind that it should be 5 mm smaller than the main pieces on all sides in order to be properly located in the middle;
- To “guess” the length of the elastic, it is advisable to first measure the volume of your own head (or the head of the person for whom you are sewing a mask). Please note that the elastic band should under no circumstances pinch or squeeze the skin - it is intended only to secure the mask on the eyes!;
- Sew all the parts of the mask, including the main fabric, lining and interlining and not forgetting to leave room for the elastic;
- Then process the elastic band - it can also be sheathed with satin in the form of a prefabricated “belt”;
- Insert the elastic into the holes left and sew;
- On the front surface of the mask, sew lace or any other decorative elements that you selected earlier;
- The mask is ready and you can start testing it tonight!
You can sew using a machine or by hand. But keep in mind that in the second case you will need extreme care to ensure that the seams are even and the same size. It is unlikely that you will be able to sew a “belt” for an elastic band by hand, but if you want to somehow decorate it, try making a guipure frame.
You can decorate ready-made headbands with embroidery, rhinestones, and sequins. Some people prefer to make such products as gifts, so they make personalized and comic masks. If you have a fairly developed imagination, give it free rein and sew something unique for yourself! You can also additionally make a special bag for your new “helper” so that her fabric does not become dusty or dirty during transportation. You can also make the case yourself, and it will be even easier.
Let this useful and pleasant accessory brighten up your trip and neutralize its inconveniences!
Sleeping blindfolds are the perfect way to get a good rest
It is no secret to anyone that healthy and complete sleep is possible only in the absence of such an external irritant as sunlight, moonlight or artificial light, that is, in complete darkness. Only in this case can the hormone melatonin be produced, which is extremely necessary for the human body. What to do if you can’t rest in the dark for some reason? The answer is simple - blindfolds for sleeping will help you. So what are they? 
Blindfolds for sleeping - a full-fledged element of nightwear
As a rule, people are accustomed to the fact that before going to bed, they only need to take pajamas or a negligee. However, sleep blindfolds are also an equally important element. They are essential to protect yourself from bright light. They are especially relevant in the northern regions, because white nights do not provide the opportunity to properly rest. The only salvation in these parts is blindfolds for sleeping.
By the way, these accessories are often taken with them on long trips, just like earplugs. As a rule, neither on buses, nor on trains, nor on planes do the lights turn off, but only dimmed. Of course, this will have a negative impact on your well-being.
These attributes are made from light-proof materials and are distinguished by a multi-layer structure. One of the parts protects from light, the second allows the eyes to relax and rest as much as possible. 
Medicinal properties
Don't know where sleep masks are sold? At the pharmacy first! After all, it has many medicinal properties: it helps relieve migraines and eliminate “bags.” Small glass beads are added to such dressings for this very purpose. The only caveat is that this accessory must be cooled. But the model that is designed to relieve headaches, on the contrary, heats up slightly.
In a word, a sleep mask can be your excellent daily assistant. Its price is quite affordable - from 100 to 250 rubles. Most importantly, you will not only fight insomnia, but also increase the production of melatonin in your body, and this will have the best effect on your overall tone. This is not surprising, because this hormone prolongs a person’s life, gives him youth and clarity of mind.
The key to strong immunity
In general, sleep blindfolds are seemingly rather minor details in life. However, you should not underestimate them. This is not just a guarantee of high-quality, and therefore strong immunity. This accessory helps relieve general fatigue on the face, and even more so the tension after working at the computer. 
In addition, a sleep mask is also a very attractive thing that can be decorated with lace, silk and other materials. Wearing this attribute, you will plunge into a calm and deep sleep with great pleasure.
Huge selection
So, you have decided to purchase such an interesting accessory. Rest assured, in today’s market you will be able to find exactly what you need. The wide range offers you incredibly original options. A sleep mask can be decorated not only with banal lace, but also with a variety of pebbles, ribbons, bows or funny prints.
Buying exactly what you want will not be difficult, just think about your preferences, tastes and capabilities. In a variety of stores, specialty shops, and pharmacies, you will definitely find the thing you need. 
With my own hands.
However, it is not at all necessary to purchase a bandage for money. You can easily make it yourself. You will need some kind of soft fabric (about thirty by fifteen centimeters) for the inside - cotton, chintz or flannel. For exterior decoration, you need to take the same piece of decorative material. In addition, you will need non-woven fabric, trim (for example, lace, beads or ribbons), and a thirty-centimeter elastic band.
This attribute is done step by step. First of all, a pattern is drawn. In this case, it is necessary to take into account the size and structure of your head. In order not to make a mistake, you will need to measure the distance across the forehead from temple to temple. This will be the width of the accessory. Just remember to add about a centimeter for allowances.
Parts of the required size are cut out clearly according to the made pattern. This applies to prepared fabric and non-woven fabric, thanks to which the item will retain its shape. It will be glued to the top of the future model.
All components will be carefully sewn together, taking into account the space left for the elastic. Do not forget about the distance intended for allowances. Once all the pieces are connected, simply trim off the excess around the edges, leaving about half an inch on each side. Press the seams, sew the elastic to the side - and that's it! The mask is ready! The decorations are sewn on by hand at the very end.
Night blindfold intended for sleeping
The fact that deep, complete and healthy sleep is possible only in conditions of complete darkness is known, perhaps, not only to scientists. Surely you yourself have noticed that if you did not get enough sleep at night, daytime sleep cannot completely replace rest at night. On the contrary, sometimes it happens that after a quiet hour during the day you feel even more tired and you still want to sleep, as if you had not slept at all. And all this happens because it was light during sleep.
Benefits of sleeping in complete darkness
The fact is that it is at night that a hormone that is useful for the human body, melatonin, is produced. It is responsible for resistance to stressful situations, protects it from free radicals, creates a good mood and increases vigor and activity. Of course, not all of its beneficial properties are listed, but only those that allow us to understand how useful this substance is for our general condition.
The body can begin to produce it as early as ten o’clock in the evening, but only if we are in complete darkness. The fact is that light destroys melatonin. But even a night's sleep can sometimes be short and restless, due to the fact that the light disturbs our sleep. After all, ensuring complete darkness is quite difficult. This may be prevented
But complete darkness can be ensured in these situations, and even during daytime sleep. To do this, it is enough to use a blindfold or a sleep mask, as you are more accustomed to calling this item. And many people use it quite successfully.
How to choose a sleep bandage
You can buy this item today in many pharmacy chains and even supermarkets. The blindfold is called “blindfellen”, but it is not at all necessary to call it an unusual word for us (that’s what the Americans call it), it will be enough to say that you need a blindfold or a sleep mask over your eyes.
What should you pay attention to when choosing a bandage? First of all, it should be made from natural materials to avoid allergic reactions. It is also important that the fabric is thick and dark. It is advisable to have a bulge for the nose so that it does not put pressure on it and on the eyes themselves. The elastic band should not squeeze your head. In general, choose a bandage so that you do not feel any discomfort when using it. Only then will you be able to get deep and healthy sleep.
It should be warned that people who often toss and turn at night will not get the desired effect from the bandage. On the contrary, they will constantly wake up due to the fact that the mask is slipping. It would be better for them to use thick dark curtains. The same applies to people who are irritated by the presence of foreign objects on their face.
Using a sleep bandage for therapeutic and prophylactic purposes
In addition to the fact that this item is needed for healthy sleep, it is also used for therapeutic and prophylactic purposes. For example, in ophthalmology they are used in the postoperative period. Bandages with fillers, such as cedar, are also available for sale. This item is designed to relieve eye strain, including from working at the computer and hypertension. Fillers can also be made from lavender, cotton seeds and others.
By the way, some show business stars also use such bandages. Most often they use natural silk headbands. After all, this material smoothes out facial wrinkles and also prevents the appearance of deep wrinkles during sleep.
Often, glass beads are added to a sleep mask and cooled to remove bags under the eyes. Almost the same bandage, but with a heating effect, is used to eliminate headaches.
DIY sleep blindfold
The price of a blindfold for sleeping cannot be called expensive. But still, many prefer to make it themselves. Moreover, it is not so difficult to do this. And in the end you will get an exclusive option.
For this we need:
- natural fabric inner side - cotton, chintz or flannel,
- decorative fabric outside,
- internal filling– fleece or non-woven fabric; the first is used to give softness, and the second, to compact the fabric and give shape,
- wide elastic band,
- Decoration Materials: lace or satin ribbon; decorative decorations - rhinestones, beads, etc. (this will not be needed for a men's headband),
- scissors, thread and needle,
- template and patterns.
As for templates, they can easily be found on the Internet. You will also need to create patterns based on them. And all the details, both internal and external, are cut out from them. Be sure to leave a 1 cm allowance for stitching. All parts overlap each other, do not forget to also put fleece or interlining between the inside and outside. When using fleece as a filling, it should be cut half a centimeter smaller than all the main parts. Sew on the elastic. And the mask is almost ready. If you are making a female version of the headband, do not forget about decoration and embellishment.
Readers' opinions
I don’t know why, but I can’t sleep without this bandage at all. It seems that the curtains are dark and thick, but for some reason this darkness is not enough for me to sleep normally. So you have to use a bandage. Or maybe it’s just become a habit. After all, people sleep without them, and I myself used to fall asleep normally. And now just be sure to wear this bandage.
I have a very hard time falling asleep, but the sleep mask doesn’t help me either. The fact is that I toss and turn almost all night, and it constantly slips off. That’s why I wake up wearing a mask, even more than without it. Plus I have another reason not to use it. These are eyelash extensions; when you use a sleep mask, there will simply be nothing left of them. So it’s not my thing, I’d rather fall asleep myself.
And I really like to travel both by plane and by train. And I simply cannot do without this bandage. I know that in the past, such bandages were given to passengers on long-haul flights. But now this is only available in first class, and the rest purchase masks themselves. I didn’t buy my own headband, but sewed it myself, using patterns I found on the Internet. And it turned out so great that many people ask where I bought such beauty and how much it costs.
A blindfold for sleeping is a special device that helps cover the organs of vision and sleep in bright light, both at home and in transport. It is shaped like glasses. This bandage is a complete component of sleepwear. It is made from light-proof fabric and contains a multi-layer structure.
Opening your eyes, nothing will be visible. Blindfolds are especially useful for people:
- who work late at night;
- watch TV for a long time;
- travel;
- live in an area where there are “white nights”.
There are masks that:
- relieve migraines;
- delay the formation of bags under the eyes;
- eliminate nasal congestion.
It will also help you fall asleep in uncomfortable or unusual conditions. This product will help create an atmosphere conducive to sleep in any room. In some cases, it helps combat insomnia. Sleeping blindfolds have many advantages and no contraindications.
How it works
The human visual organs have special cells that react to light. The light-sensitive pigment of such cells responds to any light source, thereby reducing the performance of the sleep hormone, which causes a disruption in biorhythms. The slightest source of light enters the retina, and the brain subconsciously begins to analyze the incoming information, sometimes working all night.
These cells send an impulse to the brain that it is time to wake up. In this case, the process of melatonin production decreases or even stops. Some people are especially sensitive to this factor and find it difficult to fall asleep and get a good night's sleep. When using a blindfold, a person falls asleep faster and wakes up less during sleep, sleep becomes deeper, better quality and healthier. This has a positive effect on your well-being.
Due to the fact that the reverse side of the bandage is made of black fabric, which does not allow external light to pass through, complete darkness is created. This contributes to complete relaxation of a person. Some types of sleep blindfolds apply gentle pressure to the eyes, creating additional relaxation. Using a sleep mask, a person feels rested and sleeps better.
Why you need to sleep in complete darkness
For the proper functioning of any body, the sleep hormone melatonin is necessary. It is the main hormone of the pineal gland, which is a regulator of daily biorhythms. Melatonin increases resistance in stressful situations, protects the body from free radicals, normalizes blood pressure, strengthens the immune system, increases activity, improves mood, and regulates the body's biological clock. It is considered an antioxidant, inhibits the aging process, and has an antitumor effect.
During the day, the saturation of the hormone in the blood changes, with a significant increase occurring at night. The hormone is produced in complete darkness. Illumination has a significant effect on the production of melatonin: excess light reduces its formation, decreased illumination increases it. Lights that cannot be turned off, stress, overwork - all this interferes with deep sleep, restoration of efficiency and the nervous system.
Therefore, complete sleep can only be in absolute darkness. Darkness has a beneficial effect on vision, the eye muscles relax, tension disappears, sleep becomes deeper, and well-being improves.
How to choose the right one for yourself
You need to choose a sleep mask responsibly; it should not be too loose or too tight. Avoid buying inexpensive, simple bandages made of nylon or other synthetic materials. They are thin and do not block light, their elastic strap is not adjustable to fit the head, and as a result, the mask can fall off or squeeze the head.