Drinking diet for weight loss and cleansing. Difficult drinking diet: menu, effect

A menu developed by nutritionists for 7 days helps everyone lose extra pounds in the shortest possible time. To lose weight and prevent weight gain, it is important to know some rules of the drinking diet, its features, create a sample menu and, most importantly, be determined that you will receive a minimum of food.

What is a drinking diet

The diet is suitable not only for those who want to see a minus on the scales, but also for those who seek to remove toxins and waste from the body. By cleaning at the cellular level, you will help all body systems work better and also stabilize your metabolism. A drinking diet is the consumption of drinking food for a certain number of days. Its duration can last from one day to a month. Observations show that up to 2 kilograms of excess weight are lost per day, and up to 7 kilograms per week. However, you should go on such a fast only once a year.

Drinking diets for weight loss

The duration of hunger strikes can vary, but those that last a month are considered the most effective. During the first 10 days, a person begins to feel light because all the hollow organs are cleansed. Over the course of another 10 days, the liver and kidneys are renewed, but during this period discomfort may occur. During the remaining 10 days of a month-long fast, all cells of the body are cleansed: metabolic processes change, because it reboots. Just at the end of the drinking diet for weight loss, maximum weight loss is achieved, and the skin acquires an even color.

How long can you stay on a drinking diet?

There are classic and short drinking diets. The first type includes those whose duration is 30 days. In a month you can lose weight and cleanse your body of pollution in the form of toxins and waste. However, fasting for more than one month is dangerous for health, because then all the available nutrients will begin to be washed out.

Often, women, men and even the younger generation of young people prefer short diets that take only a week, because during these 7 days they lose from 5 to 7 annoying kilograms. You can go on a drinking diet literally for one or a couple of days, but such a choice will more likely lead to an express cleansing of the body, when toxins are removed from the intestines, than to thorough weight loss.

What is possible

Many people ask about what you can drink on a drinking diet? The basis of drinking fasts are liquids that you will drink instead of your usual food. Allowed liquids that can be consumed on a drinking diet include:

still water, but you can drink mineral water for no more than three days;
broth prepared independently: chicken, fish, meat, vegetable. You can add carrots, celery or parsley to it when cooking;
low-fat liquid puree soup made from oatmeal (Oatmeal), chicken and other products;
fermented milk products: kefir, milk, fermented baked milk with fat content up to 2%;
natural yogurt, curdled milk;
freshly squeezed juices from grapefruit, apple or orange;
teas - green, fruit, red, black, but always brewed and without sugar;
jelly, compote of dried or fresh berries.

Rules for drinking diet

During the seven-day fasting period, all body systems work, saving energy, so the toxic load is reduced and weight goes off. To ensure that your health does not suffer and that weight loss is effective, it is important to know the rules of the drinking diet and follow them:

The basis of this weight loss program should be a liquid product - jelly, broth, puree soup or kefir, and you should forget about solid food for this time.
A 7-day mono-diet involves alternating drinks every day. By drinking different liquids, you can diversify your diet and get the nutrients your body needs.
It is recommended to avoid kvass, carbonated water, packaged juices and alcoholic beverages.

Preparation

Reviews from those who fasted even for 7 days prove that before switching to such a diet you need to be well prepared, because it will be very difficult for the body to consume only liquids instead of the usual food. Preparation for the drinking diet consists of the fact that a week before it you need to completely give up smoked meats, salted and smoked foods, sauces, mayonnaise, processed foods, and ketchups.

3 days before switching to a 7-day strict regime, you must eat exclusively vegetables, fruits, cereals (preferably oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day. It is recommended to gradually reduce the serving size to a minimum so that the stomach gets used to the fact that it will receive little food. The day before the transition, give preference to green unsweetened tea.

Reviews prove that a drinking diet for a week is an effective method that helps you lose excess deposits in the form of fat; the main thing here is to follow all the recommendations. So, the basis of this diet is fresh fruit, berry and vegetable juices. You can supplement the list with low-fat broth, dairy products, and unsweetened teas. The drinking diet menu also necessarily includes clean water in an amount of 1.5 liters or more.

Quitting the drinking diet

After a week-long fast, it is recommended to gradually add proteins, fats and carbohydrates to your regular diet. So, going off the drinking diet for 7 days should take twice as long, which means that you will need to go off for at least 14 days. It is forbidden to immediately eat fatty, spicy or starchy foods; solid foods are only allowed in the morning, and for dinner you must leave the drinking menu. It is advisable to gradually change the liquid lunch to a solid one - such a transition should last at least 3-4 days. Then for dinner you can eat something from the usual menu.

Chocolate drinking

This weight loss option will appeal to those with a sweet tooth, because it combines a chocolate diet and a drinking diet. So, the chocolate-drinking diet includes hot chocolate, beloved by many, but without added sugar. You can also include cocoa diluted with low-fat milk and still water. By observing this strict fast, you can lose up to 7 extra pounds in 3-7 days.

Recipes for the drinking diet

The basis of a 7-day fast is liquids. For this reason, soup is a staple in drinking diet recipes. So, for lunch you can make a delicious hot dish of tomatoes:

Take 20 tomatoes, cut them, remove seeds.
Place the halves on a baking sheet, sprinkle chopped onions on top, add crushed garlic, and drizzle a little oil.
Bake the tomatoes for half an hour, then transfer them to water and make broth.
You can add cucumbers to the pan with prepared vegetables, and then grind everything with a blender.

Smoothies are also a popular dish during hunger strikes. To prepare the drink, you need to grind a banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice to it. After mixing, all ingredients must be whipped using a food processor or blender, and then, for taste, sprinkle the resulting cocktail with cinnamon or vanilla in a small amount.

results

According to reviews, the main goal of people who decide to go on a hunger strike is, first of all, to lose weight, and only then to cleanse the body. Before switching to such a strict regime, many try to find out the results of a drinking diet. So, water therapy will help:

reduction of the stomach;
getting rid of toxins and waste;
destruction of the fat layer under the skin;
weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
cleansing the body after 5 days.

How to maintain a drinking diet

It is very difficult for many to survive even 7 days, because this diet is very strict. If you want to maintain a drinking diet and lose weight, consider the following recommendations:

Initially, think about why you need to lose weight (buy new jeans or fit into old ones) and throughout the 7 days and exit days, remember the incentive.
Imagine what you will get when your weight drops: you will be able to wear beautiful clothes that will look perfect on a slender figure, your health will improve, your well-being will improve, because extra pounds are also harmful.
For each achievement in the form of weight loss, reward yourself, but not with treats, but, for example, with a change in image, new things.

How to properly go on a drinking diet

You can evaluate the pros and cons of a strict diet for 7 days after you try it yourself. In order to achieve the desired result on the scales, but not harm the body, it is important to follow a proper drinking diet: follow the prepared menu, eat recommended foods, correctly and gradually switch to liquids, and then to solid foods. If you feel that you can’t stand it the whole week, then start leaving this diet, but also gradually, as you prepared.

Video

The drinking diet for 3 days is based on the consumption of one liquid; it is due to this liquid diet that the process of losing weight occurs. This technique completely eliminates the consumption of solid food and the chewing process; it is one of the strict diets, and not every person can withstand it.

Rules and menu of the drinking diet for three days

A drinking diet for three days helps you lose 5 kg. Weight loss occurs due to deep removal of toxins and burning of fat deposits. Having chosen this method for losing weight, be sure to familiarize yourself with these rules and strictly follow them:

1. You can drink almost everything; eating is strictly prohibited. The diet of a person losing weight should include one and a half liters of pure mineral water every day. Vegetable decoctions, fish and meat broths also have a beneficial effect on the body. You can also drink dairy products, but provided that their fat content does not exceed 1.5-2%. It is also useful to consume half diluted with water. , without any additives, is also allowed with this dietary method.

2. The diet prohibits the consumption of sugar and sweeteners, the amount of salt consumed should be kept to a minimum.

3. An important rule for losing weight: You need to drink the liquid often, but little by little, otherwise it will not fulfill its cleansing function.

4. Don't drink before bed, since drinking liquid at night can cause edema.

The first day it is very difficult to follow such a nutritional system, but already on the second day the feeling of hunger is dulled, and the body adapts to a new diet.

The drinking diet menu for 3 days is very simple: You can drink all permitted drinks. Some nutritionists give restrictions on the amount of liquid consumed - no more than 2 liters, not taking into account one and a half liters of water. According to them, if you exceed this amount of liquid, then along with it all the useful substances necessary for its full functioning will be removed from the body.

Other nutritionists recommend adhering to the following drinking regimen: drinking 200 ml of any liquid every 2 hours. This approach will eliminate the occurrence of strong feelings of hunger.

The advantage of the diet is that every person who is losing weight has the opportunity to create their own diet by drinking their favorite drinks.

Drinking diet for three days “Juicy Feast”

One of the popular options for a drinking diet, the duration of which is designed for three days, is the “Juicy Feast” method. It is based on the use of green smoothies. The essence of the nutritional system is not to reduce the caloric content of the diet, but to “unload” the gastrointestinal tract from digesting solid food.

In fact, the “Juicy Feast” diet is based on, which must include 100 g of chlorella or spirulina platensis algae raw material. You can also replace these components with fresh wheatgrass. Other components of a smoothie for weight loss should be berries in the amount of 200 grams and 2 fruits - of the choice of the person losing weight.

This green smoothie should be consumed two to six times a day, depending on the feeling of hunger. The volume of one serving of the drink should not exceed 350 ml.

Gradual withdrawal from the drinking diet for 3 days

Leaving the drinking diet for 3 days should be gradual. If you adhered to such a nutrition system for three days, you need to leave it twice as long, that is, 6 days.

For the first two days, the morning fluid intake should be replaced with oatmeal of a liquid consistency, prepared in water without adding salt. You cannot eat or drink anything for the next two hours. On the 3rd day, you can prepare any breakfast, after 2-3 hours drink a glass of a diet drink, and for lunch eat a portion of porridge - oatmeal or buckwheat. Dinner is still drinking.

Starting from the 4th day of leaving the diet, breakfast from porridge should be replaced with liquid, for lunch eat a portion of slimy oatmeal, for dinner - or, rich in water and fiber.

On the 5th day, lunch may consist of lean meat or fish and vegetable salad. You can already give up “drinkable” breakfasts in favor of other foods. Dinner for 5-6 days of leaving the drinking diet consists of a glass of kefir and any one fruit.

Results of the drinking diet for 3 days (with photo)

You should know that quick and short-term diets do not allow you to get rid of a large amount of excess weight. However, the changes will still be noticeable not only to you, but also to everyone around you.

The results of a drinking diet for 3 days will not take long to arrive. Already on the second day, positive changes will occur in your figure; the final result can be assessed on the third day.

According to reviews of girls and women who adhered to a nutrition system based on the consumption of liquid alone, in three days they managed to get rid of 4 extra centimeters in the waist area.

Positive results of the drinking diet in the photo below:

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A strict drinking diet, according to nutritional researchers, is one of the most dangerous for human health - The weight loss method completely eliminates the consumption of food! This does not mean that for the next month you will say goodbye to the concept of “food” and will eat every day. But the entire diet will indeed consist of liquid.

If you do not consider yourself an iron-hardened person, choose more gentle, but no less effective methods, such as, or, or drinking, but for 14 or 7 days.

During drinking days, you will have to literally fight your nature, and this is far from easy. After all, any diet is stressful for the body and will require sanity and fortitude from you in the most difficult moments, but a strict drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you will need to reduce your calorie intake, give you a fruit and vegetable recipe, and describe the positive and negative aspects of the method. But whether the fight against extra pounds is worth it is up to you to decide.

How much can you lose on a strict drinking diet if you follow it correctly? Reviews on the Internet talk about results of up to 20 kilograms per month.

Initially, every person has a need to chew. This is an integral reflex of the body. In addition (and not everyone realizes this), we all have some kind of “timer” set inside us. When a person consumes food, the brain “counts” the total amount eaten, so we feel that we are full. Sometimes the timer does not work when we eat while watching a TV series or listening to music while eating.

You may have noticed that in decent cafes and restaurants there is always music playing or the TV is noisy. This is no accident. Loud sounds drown out the “timer” and you no longer know how to stop, and, accordingly, you eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month you will notice tangible benefits.

The ability to eat in silence will be needed when you decide to quit the drinking diet. While you are not eating, but drinking, it is useless to be cunning, since the brain does not know how to calculate the amount of drink.

But what is the essence of the drinking diet, what is possible, and what should absolutely be removed from your refrigerator for the next month? While any other, even the most stringent method involves at least interval eating, the diet prohibits its consumption at all. The main ingredient for the next 30-14 days is liquid in all its forms. This means that in addition to the obligatory one and a half liters of purified water per day, you can eat: milk, puree soups, yoghurts, teas and coffee, broths, and everything that turns into a liquid state - fruits and vegetables (we will present a detailed menu later ).

Please note that during this entire period the consumption of soda and alcohol is prohibited. There is no need to aggravate the already critical situation of the body with harmful toxins and substances.

The creators of the diet provided for the optimal period for maintaining a drinking diet - 30 days. However, numerous practice has led to the conclusion that tangible results can be seen after 4-5 days. It is important to switch to a drinking diet gradually. If before this you ate a considerable amount of proteins and carbohydrates during the day, but suddenly stopped and sat down only to water, you are not far from a hospital bed.

Before you completely go on a drinking diet, you need to go through an adaptation period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.

Suppose that in the first 3 days you cut your diet in half, and on day 10 it is recommended to consume up to 100-200 calories per day. Thus, by day 10, the lion's share of your lunch regimen will be liquid (60-70%, 20-30% chewing food). This will greatly simplify such a difficult task for the body and allow you to quickly achieve the necessary results.

But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used correctly, can bring unlimited benefits - completely eliminating the risk of dehydration. It is guaranteed to all people following any other strict diet. People who are losing weight often reduce their water intake, but a drinking diet is just the opposite.

To achieve maximum effect, you should combine different nutritional strategies together. Have a drink or two, gradually get out of it and switch to another diet that suits your taste. But for this you will need to create the right menu for all periods.

We recommend reading:

List of approved products

First, let's figure out what and how much you can consume during your drinking ration on water per month and week. For your attention, products containing a minimum of calories:

Plain water from one and a half liters per day;
Homemade broths;
Black tea, green tea, coffee (do not add sugar or sweeteners);
Fruit and vegetable juices (carrot, apple, beet, etc.);
Sour drinks, compotes;
Protein diet on yoghurt;
Fruit and vegetable, beef and fish broths;
Dairy products 2%.

Spicy vegetables or very sweet fruits, spices and seasonings, fatty yoghurts, juices from stores (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broths.

Drinking diet for 30, 14, 7 and 3 days

Everyone decides how long to diet on their own, depending on their goals.

A 30-day drinking ration, in contrast to 14 days, is characterized by five stages. After an adaptation period of 10 days of reducing calorie intake (sometimes a week is enough), 10 days of major cleansing of dense organs and the intestinal tract begin.

Over the next 10 days, dense organs are involved - liver, kidneys. So, on the 20th day you may feel unwell in the area of these organs. And finally - cleansing at the cellular level. During this period, you feel boundless lightness and discomfort in the body disappears.

To achieve the desired results in a month (for the cautious - a week), you can eat:
Fermented milk products for breakfast, yoghurts;
After a couple of hours, freshly squeezed juice (orange,);
For lunch, broth or chicken soup without meat or puree soup, teas, coffee;
Afternoon snack – jelly, berry compote;

Dinner is weak.

You need variety in your menu to ensure your body gets all the healthy elements it needs. So, a 7 or 14-day, more loyal, method of losing weight on water in a week may include:
Monday: juices, compotes;
Tuesday: oat-based jelly, or fruit and berry;
Wednesday: dairy products day, kefir 1.5%, milk and yogurt;
Thursday: fish, chicken and vegetable broths;
Friday: cream soup, tea, broth, fruit;
Saturday: protein diet - yoghurts, fermented baked milk, milk;

A 3-day drinking diet is the easiest way of the entire method to relieve the body and lose weight. It is suitable for combination with gentle diets. On the first day, only consuming dairy products is permissible, on the second, prepare broths, and on the last, juices, jelly and compotes. In any case, proceed from your personal wishes in creating a diet, write it down on a piece of paper, and come up with your own recipes.

Bonus Recipe

If your imagination fails you and you no longer know how to diversify your daily drinking menu, we present to your attention this recipe: preparing puree soup. To begin, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and peel the vegetables, add them to the boiling broth and cook until soft. Grind the resulting mass into a puree using a blender. The consistency is not very thick. Dilute your daily drinking menu with this light puree soup.

How to properly quit a drinking diet

Plays an extremely important role in the event, since this must be done correctly in order to avoid negative consequences for the body, because this is its “second birth”. Moreover, if you have been on a diet for 14 to 30 days, and the threat of exhaustion is already hanging over your body.

So, if you have been on a drinking diet for 30 days, the yield will be 2 months. For 14-28 days.
For the first week, introduce liquid cereals for breakfast, gradually increasing their dose.
The second week is still a drinking dinner, but for breakfast you can have a boiled, small cheese sandwich.
The third week - porridge for breakfast, but fruits and vegetables are already included in dinner.
Fourth week – finally you can eat meat! Fish, beef, chicken in small quantities at the beginning.

The fifth week is what you started with, standard meals, only one day a week do fasting drinking.

For the next unlimited period, be sure to exclude heavy consumption of sweet and salty, flour and fatty foods. And, most importantly, drink fluids in large volumes.

A drinking diet for 5 days is tough and strict, so it is not recommended to follow it for a long time, but 5 days is quite a suitable period during which you can get rid of a few extra pounds without harm to your health. In order for weight loss to go according to plan, you need to enlist the support of your own willpower and good motivation, because failures from diet will not do any good. If you strictly follow the drinking system of nutrition, then in the end you can visually correct your figure and, in addition, gain lightness in your stomach.

Essence and features

The drinking method involves drinking healthy low-calorie drinks and completely abstaining from solid food. The first days of the diet turn out to be the most difficult, since the body has to adapt to a new nutritional system.

The creators of the diet promise a total cleansing of all organs from harmful substances, thanks to which a person loses weight and generally begins to feel much better.

In fact, positive changes occur due to temporary unloading - the digestive system works in a calm mode, since there is no solid food in large quantities, and drinks remove excess fluid from the body.

It is advisable to arrange such unloading regularly, but they should not be delayed so that they do not result in health problems. Important:

Doctors consider a drinking diet to be beneficial, but only if it lasts no more than a week.

In the classic version, this technique lasts for 30 days, but you should not conduct such experiments on your own body - even if you manage to significantly lose weight, it will not say “thank you” to you.

If a person could only eat liquid food, doctors would have long ago advised everyone to switch to such a diet, but we cannot do without solid foods, which include all the necessary substances for the proper functioning of organs and systems. The results of a drinking diet for 5 days appear due to the fact that the calorie content of food is reduced.

It is believed that in order to get rid of extra pounds, a person leading a quiet lifestyle only needs to consume 1200 kcal per day, and the energy value of the most high-calorie drink on the drinking diet menu does not exceed 40 units per 100 g.

Advantages and disadvantages The main positive aspect of the drinking diet is rapid weight loss

The second advantage of the diet is that it allows you to develop willpower. Many cannot withstand strict weight loss systems, succumbing to delicious foods due to a constant feeling of hunger. Temporary adherence to the technique, supported by interest in it and the first positive results, allows you to motivate yourself to further work on your own body.

The technique also has disadvantages.

It is advisable to arrange such unloading regularly, but they should not be delayed so that they do not result in health problems. A sudden change in the nutritional system causes stress in the body, which negatively affects well-being.

In addition, the transition to liquid food, albeit temporary, can provoke an exacerbation of chronic diseases, especially in the gastrointestinal tract.

The drinking diet (5 days) has inconsistent results. Reducing the caloric intake of the diet entails not only weight loss, but also side effects.

If you have been eating everything you want for a long time, and in large quantities, then a sharp decrease in energy value can cause headaches, irritability, apathy, weakness and dizziness, even fainting from hunger.

If the diet is prolonged for a long time, then organs irreversibly lose their cells, which negatively affects vital processes.

It is for this reason that you should not adhere to the principles of the method for longer than 5-7 days.

Principles

When losing weight using this method, the menu consists of healthy low-calorie drinks - homemade juices, compotes and fruit drinks without sugar, green and black tea, jelly. Those who find it difficult to get used to a diet without protein products can use meat or chicken broth. Some people also recommend fish, but not everyone likes it. In a gentle version of the diet, the menu contains pureed soups, which, after boiling, are ground in a blender into a homogeneous mass.

Despite the abundance of liquid in the diet, we must not forget about clean water. The daily fluid intake is 1.5-2 liters per day, depending on a person’s weight, but this number does not include drinks with energy value.

Only pure water can influence the water-salt balance in the body.

Typically, on a drinking diet for 5 days (see reviews below), you need to consume 2 liters of drinks, and this amount is divided into several doses, preferably at regular intervals. You can alternate these “dishes” with plain water to suppress the feeling of hunger.

It is advisable to arrange such unloading regularly, but they should not be delayed so that they do not result in health problems. You cannot exercise on a drinking diet. The body does not receive enough energy to be able to engage in physical activity without harm to health and well-being.

Even light exercise will have to be postponed until you completely quit the diet, not to mention visiting the gym or jogging.

To prevent weight loss from resulting in sagging skin due to the elimination of fat folds, it is advisable to use appropriate cosmetics during the diet and attend comprehensive massage sessions.

Menu for 5 days

Typically, diets are followed for a week, and for this period they create a clear nutrition system, where each day is devoted to a specific drink so that the body receives all the necessary nutrients in the right order.

The five-day method takes place with less load, so you can choose the components of the diet to your own taste. Some choose one drink for the entire diet, others drink different liquid “meals” every day.

It is advisable to arrange such unloading regularly, but they should not be delayed so that they do not result in health problems. Drinking diet for 5 days - menu:

On a drinking diet, there is no need to consume unloved foods, so the menu can be composed of those drinks that you like to taste.

You can make healthy smoothies from fruits, vegetables and berries, combining different gifts of nature with each other, and ordinary water can be made much tastier if you add aromatic herbs or a small amount of lemon juice to it.

entrance and exit

Any sudden changes in diet negatively affect the functioning of the body, so you need to prepare for the diet gradually, despite the fact that it lasts only 5 days. A week before the start of the technique, it is necessary to reduce the portion size, get rid of fatty, fried and smoked foods from the menu.

It is advisable to arrange such unloading regularly, but they should not be delayed so that they do not result in health problems. Then only healthy low-calorie foods remain in the diet, and the amount of liquid food gradually increases. While entering the diet, you should not consume fast food, instant foods, marinades, canned food, pickles, as well as alcohol and carbonated drinks.

After completing the five-day method, you also cannot abruptly return to the previous menu.

The calorie content of food increases every day by 50-100 units, and solid foods appear at first in small quantities. In the first days, liquid porridges and lean vegetable soups are added to the drinks, then cottage cheese, boiled eggs, and lastly meat, poultry and fish, boiled or baked. Hiking and daily exercises are a good place to start, then, if desired, use strength training on problem areas of the body. It would be a good idea to sign up for a swimming pool or fitness club.

Results and reviews

If you follow the dietary menu of the drinking method without failure, then in 5 days you can lose up to 5 extra kilograms, and the most intense weight loss will be in the first 2 days.

The final result depends on the individual characteristics of the body and on the initial weight - the greater it is, the more noticeable the effect will be. Depending on how much you managed to lose on a drinking diet, and how the weight loss went in general, people who have tried the technique on themselves speak about it differently. For example, the girl Valentina writes:

“I’m not a supporter of diets, because after them the weight still comes back, but sometimes you still have to urgently lose everything you’ve eaten. Then I use a drinking diet, which usually lasts 5 days. I drink only water and low-fat milk, sometimes adding cinnamon or honey to it. It turns out to lose 3-4 kg without much hunger.” Another girl, Alexandra, left this review:

“As always, I had to lose weight for my birthday, but I came to my senses late, so it was decided to take an extreme measure - to remain without food. For 5 days I drank this cocktail: cut a banana into slices, pour in low-fat cream, beat with a blender. Sometimes I sinned with soup mugs from the supermarket, since there was no time to cook. I lost 4 kg in 5 days, the diet was a success.”

conclusions

A five-day drinking diet allows you to quickly get rid of a few extra pounds without much harm to your health, but you should not resort to this method unless absolutely necessary.

The diet has a significant feature that distinguishes it from other diets. It requires a complete menu change. The drinking diet puts a taboo on all solid food. Namely, solid food makes up about 60% of the average person’s diet. Therefore, the drinking diet is one of the strict methods of losing weight.

What you need to know about the 7-day drinking diet

The drinking diet is considered a fast-acting technique. If you comply with all the requirements and strictly follow the developed drinking diet menu, then you can lose 1-1.5 kg in one day. But, having chosen such a radical method of losing weight, you need to familiarize yourself with the features of the diet and sort out all its pitfalls.

Drinking diet can become a strong stress for the body. Therefore, start it only after consulting a doctor. And try to lose weight under the supervision of a competent specialist.

The essence of the technique

The description of the drinking diet can be formulated by one rule - refusal of solid food. Now let's look at a more detailed description. All dishes included in the menu must be soft, watery, and mushy. Despite the strict restrictions, the diet does not imply starvation. The diet contains soups, liquefied cereals, fruits, vegetables, and dairy products. What causes weight loss? Nutritionists explain weight loss with the following points.

Plain water. The entire diet is based on a high water content. Its calorie content is 0. Accordingly, the energy value of liquid food is significantly lower than that of solid food.
Efficient Digestion. Watery foods are easy to digest and do not burden the digestive tract. Such food simply does not create conditions for the accumulation of fat cells.
Activation of metabolism. Proper digestion serves as a powerful stimulation to speed up metabolism. And efficient metabolism is one of the components of losing weight.

Advantages

Reviews and results of the drinking diet make it possible to verify its effectiveness. Watery food solves several problems at once. Along with such long-awaited weight loss, the body is cleansed. The main advantages of this diet include:

rapid weight loss;
reducing the load on the gastrointestinal tract;
cleansing the body;
reduction in stomach volume.

Flaws

The biggest difficulty is most often associated with the psychological factor. Many people find it difficult to give up the habit of chewing. And the drinking diet is based precisely on the need to eliminate the chewing process. Along with this, there are several other disadvantages of a drinking diet:

the body does not fully receive vitamins and minerals;
lack of nutrients provokes fatigue, weakness, and absent-mindedness;
the diet is accompanied by a feeling of hunger;
after the diet, you have to “teach” the gastrointestinal tract to eat solid food again.

Contraindications

The diet is one of the strict diets. Therefore, the list of contraindications is quite extensive. Ignoring restrictions can result in the development of severe disorders in the body. Main contraindications:

hypotension, hypertension;
lactation, pregnancy;
liver diseases;
gastrointestinal pathologies;
varicose veins;
heart failure;
chronic cystitis;
kidney pathologies;
weakening of the body, low immunity;
swelling;
tendency to irritability, mental instability;
bulimia

Constantly monitor your condition. Severe headaches, loss of strength, and dizziness indicate that the diet is not suitable for you. Another important point is regular bowel movements. Any disturbances, be it diarrhea or constipation, are symptoms of disturbances in the body. Therefore, the diet needs to be stopped.

Basic diet rules

The drinking diet does not impose strict restrictions on the amount and order of food consumption. Variations in duration are possible (up to 30 days). But if you are developing a menu for a long period, for example, for 14 days or more, then be sure to consult a nutritionist. This will eliminate the risk of complications.

Sometimes, if it is very difficult to maintain a diet, it is permissible to introduce some “liberties”. However, there are rules that are strictly prohibited from breaking.
Nutritionists recommend adhering to five points.

Drinking water. Despite the liquid consistency of the dishes in your diet, you should not give up water. However, it is necessary to reduce its quantity. If the usual daily intake is about eight glasses of water, then during a diet it is permissible to reduce it to four to five.
Protection against swelling. To prevent excessive swelling, doctors advise eating small portions and often. For the same reason, the last fluid intake is taken two hours before going to bed.
Vitamin-mineral complex. Liquid dietary nutrition is unable to saturate the body with sufficient amounts of nutrients. Therefore, he needs support. Reviews from those who have lost weight indicate that the use of special complexes containing vitamins and minerals protects against decreased ability to work and prevents the appearance of fatigue and weakness.
Physical exercise. You shouldn't completely eliminate exercise. However, protect your body from excessive stress. A calorie deficit combined with heavy training will lead to dizziness, loss of coordination, and fainting.
Quitting alcohol. Alcoholic drinks are completely unacceptable during the diet. In addition, alcohol provokes the appearance of a “wolfish” appetite.

“Right” and “wrong” dishes

What can you drink on a drinking diet, and what should you avoid? The following table will allow you to correctly distinguish between “healthy” and “harmful” dishes.

Table - Allowed products and dishes subject to exclusion

3 varieties

Several diets have been developed based on the drinking diet. All of them involve giving up solid food. But the restrictions in such variations are more stringent. Therefore, they are usually designed for one day, but sometimes a longer period is allowed under the supervision of a doctor. Three such diets are known.

Choco-drinking. This is a diet that includes two effective methods of gaining weight: the chocolate diet and the drinking diet. Cocoa, hot chocolate and water are allowed for consumption. The duration of this diet can reach one week, but it is best to use it as a fasting diet - for one day. The daily norm of cocoa is seven cups.
Apple drinking. We are talking about a mono-diet, the main component of which is apple juice. For two days, every two hours it is recommended to drink a glass of freshly squeezed juice. This diet is most often carried out under the strict supervision of a doctor to remove sand from the kidneys.
Water fasting. The name clearly shows that in this case it is necessary to refuse any food. You are only allowed to drink water. Fasting is designed for one day. It is best to resort to this diet only once a week.

How to protect yourself from relapse

It is quite difficult to last all seven days on a drinking diet, since the restrictions imposed by this diet are very strict. That is why the risk of failure is high. To prevent this, appropriate motivation is needed. The following recommendations will help you not to break off your diet and adequately withstand a strict diet.

Incentive to lose weight. Be sure to set an incentive for yourself. For example, “I want to lose weight to get married,” “I want to wear chic dresses.” Be sure to keep this motivation in your head, especially at the moment when you are close to a breakdown.
Pamper yourself. No, no, we are not talking about dieting. But no one forbids sometimes drinking invigorating coffee or making a chocolate milkshake. And if you really want sweet candies, then just freeze fresh juice. But such lollipops must be sucked, not chewed.
Praise yourself. Only the woman herself knows what difficulties she has to go through. Therefore, you should not forget to praise yourself and encourage yourself with new cosmetics and new clothes in your wardrobe.

But if a breakdown occurs, then you should be upset. Try to stick to your diet plan. Diversify your diet with fresh juices. Perhaps the breakdown that occurred is a signal from the body about the need to complete the diet.

What to drink, entry and exit from the program

Having decided to follow a drinking diet, you need to mentally prepare for it. You can conduct a “test” drinking day. It will be a good relief and will give you the opportunity to evaluate your strength.

The hardest time to stick to a diet is on the first day. An unaccustomed body will constantly “demand” regular solid food. This feeling will begin to weaken only on the second or third day.

Preparation

It is necessary to prepare not only your thoughts, but also your body for changes in diet. Reviews from doctors show that sudden changes in diet have an extremely detrimental effect on health. To minimize the risk of complications, it is necessary to enter the diet correctly, gradually replacing solid foods with liquid ones. The table will help you navigate this.

Table - Nutrition plan for entering the drinking diet

Day of the week	Morning	Dinner	Evening
Wednesday	- Regular diet
Thursday	- Porridge on water, liquid	- Without changes	- Any porridge of normal consistency
Friday	- Watery porridge	- Cream soup	- Mashed potatoes, thinner consistency than usual, but not much
Saturday	- Watery porridge	- Drinking ration	- Yogurt; - a little liquid porridge
Sunday	Drinking diet	Drinking diet	- Kefir; - a little liquid porridge

Menu guidelines

Having properly prepared your body according to the proposed scheme, you will be completely ready to start a drinking diet on Monday. When planning your diet according to the table, remember that the daily calorie intake should not rise above 1200-1400 units.

Table - Guidelines for building an effective menu for each day of the drinking diet

Day of the week	Diet day	Peculiarities
Monday	Lactic	- Drink kefir, yogurt, but without fillers and sugar
Tuesday	Broths, soups	- They cook broths from chicken, beef, veal, lean fish; - add carrots, onions, celery to the broth; - do not use packaged soups or preservatives; - avoid eating salt; - refuse seasonings, herbs
Wednesday	Juices	- Use any fruit except overly sweet ones (banana); - do not add sugar; - focus on fresh citrus fruits (grapefruit, lemon)
Thursday	Tea	- Drink only loose leaf tea without sugar; - add lemon, mint, chamomile
Friday	Kiselny	- Do not use sweet berries and sugar; - refuse preservatives, preparing dishes yourself
Saturday	Kompotny
Sunday	Oat	- Prepare liquefied oatmeal jelly in water without sugar

It is quite difficult to maintain such a strict diet. In addition, drinking one tea or compote during the day is a serious test for the digestive system. Therefore, you can adjust the proposed diet yourself.

Table - Approximate scheme of a weekly dietary “drinking” menu

Day of the week	Breakfast	2 breakfast/snack	Dinner	Afternoon snack/snack	Dinner	Snack
Monday	- Green tea	- A glass of yogurt/ milkshake mixed with fruit	- Soup	- A glass of smoothie/fruit juice	- Vegetable broth	- A glass of warm milk
Tuesday	- Cocoa	- Fresh juice from several vegetables/yogurt	- Soup	- Apple-pear juice/smoothie	- Meat broth	- A glass of milk
Wednesday	- Coffee	- Grinded cottage cheese, diluted with kefir/ smoothie	- Soup	- Berry jelly/smoothie	- Vegetable puree (liquid)	- A glass of milk
Thursday	- Black tea	- Oatmeal jelly/dairy product	- Soup	- Cottage cheese with kefir/compote	- Fish broth	- A glass of milk
Friday	- Cocoa	Vegetable juice/yogurt	- Soup	- Oatmeal jelly/dairy product	- Chicken broth	- A glass of milk
Saturday	- Coffee	- Dairy product/smoothie	- Soup	- Berry jelly/fruit juice	- Vegetable broth	- A glass of milk
Sunday	- Tea	- Kefir cottage cheese/compote	- Soup	- Oatmeal/smoothie jelly	- Fish broth	- A glass of warm milk

How to return to your usual table

A sudden transition to regular food will destroy all the results achieved. In addition, it will have a detrimental effect on your health. Are you trying to maintain the results and not cause harm to the body? Allow another two to three weeks for a smooth return to your normal diet.
Recommendations for quitting the drinking diet:

Days 1-3 – start preparing thicker porridge for breakfast;
4-6 days – you can add ungrinded cottage cheese, eggs, bread, cheese (only non-hard varieties) to the diet;
Day 7-10 – supplement your diet with vegetables, fruits, cut food into small pieces;
Days 11-14 – add meat and fish to your diet;
Day 15-20 – supplement the menu with potatoes, pasta and cereals.

Recipe examples

What dishes can make up a diet? The following recipes will help you realize that a strict drinking diet can be very tasty.

Cream soup

Compound:

water - liter;
chicken egg - one;
broccoli – 300 g;
garlic – clove;
leek – 270 g;
cream (low fat) – half a glass;
parsley - a sprig;
sea salt - a pinch.

Cooking process:

Chop the broccoli and cut the leeks. Place the mixture in water. Boil for ten minutes. Drain the broth.
Combine the boiled yolk with chopped garlic.
In a blender, beat the boiled vegetables with the addition of parsley. Add the resulting mixture to the vegetable broth. Place the pan on low heat.
Pour cream into the soup and add the yolk-garlic mixture. Stir until smooth and add salt.

Compound:

apple – one;
banana - half;
kiwi – one;
grapefruit - one;
ginger (chopped) – tablespoon;
green tea – half a glass.

Cooking process:

Wash the fruits, peel them and cut into small pieces.
Puree the mixture with a blender.
Add ginger and green tea (chilled) to the finished puree.
Beat again.

A strict drinking diet for weight loss is a severe test for the body. Ill-considered preparation or a sudden exit can provoke the development of gastritis, hematopoietic disorders and anorexia. This is why a drinking diet is strictly contraindicated for teenagers!