Due to frequent hormonal changes, women are more sensitive to sudden changes in the weather than men. The risk group includes people with minor emotional disorders (shyness, suspiciousness) and those who are often under stress. It is even worse for those who suffer from cardiovascular ailments, obesity, lead a sedentary lifestyle, and smoke.
The reason is this: today +15, tomorrow -10, the day after tomorrow - magnetic storms. The body simply does not have time to adapt to temperature changes.
To prevent meteorological stress, drink strong aromatic tea with honey when the first symptoms appear. You can add wild rose, hawthorn or other useful plants to it. This will make you feel better and help relieve stress. Tea with fragrant lemon balm cleanses blood vessels, reduces pressure. Pairs well with linden and passionflower.
If one feels bad in the cold, then others complain just about the rise in temperature. And they have a reason for that: after all, with a sharp warming, atmospheric pressure decreases and the amount of oxygen in the air decreases. Those who suffer from cardiovascular, pulmonary diseases should take longer walks in the fresh air at this time. It is also very useful to perform breathing exercises 2-3 times a day. Take tonics, vitamins C, PP, group B.
In addition to changing the exacerbation of diseases, weather dependence also has a purely psychological factor. For many, in cloudy, wet weather, everything just falls out of hand. This phenomenon is called meteoneurosis. Create comfort, a cozy atmosphere in the house: curtain the windows, light the lamps of warm shades. What if you have to be outside most of the day? Try to notice pleasant things around you: roofs shining from the rain, leaves on the windows of cars. Sit in a cozy cafe, watch passers-by from the window, highlighting those who are nice to you.
On such days, your stomach does not work at full capacity (production of digestive enzymes is reduced). First of all, juices from fresh vegetables, fruits, mineral water without gas will be useful to you. Fall in love with seafood, fresh milk, compotes of dried apricots and raisins, legume dishes, apples and carrots. The best solution for malaise is stewed vegetables, steamed. Avoid noisy parties and refuse harmful, “heavy” foods (fatty meat, sweet muffins, chips, smoked meats).
Weather malaise, as a rule, affects the appearance. Treat yourself to a bath with essential oils of lavender, eucalyptus or any other pleasant aroma. Go to the solarium - the artificial sun will make up for the deficiency of vitamin D. Reconsider the daily routine, maybe you just don't get enough sleep? Sign up for a pool - water relaxes, mobilizes defenses.
Temper yourself! A contrast shower will accustom you to the cold and increase immunity. By the way, a cool shower is an excellent remedy for migraines. Important advice: lower the water temperature gradually, otherwise a cold will be added to weather dependence. Go in for sports, often walk in the fresh air. If the weather continues to present unpleasant changes in atmospheric pressure and no means help you, you should consult a doctor!
So that the “hard day” does not take you by surprise, follow the weather reports. Do the forecasts promise unfavorable weather conditions for you tomorrow? Consider the weather: try not to plan anything important for this day, and get a good night's sleep the day before. Excessive physical activity is contraindicated for you now, but fifteen-minute gymnastics will only benefit. During the day, try not to overwork and protect yourself from stress. If it's a weekend, let yourself take a nap after lunch.
It's no secret that in today's world a person is subject to various stresses and the impact of many negative factors. Therefore, sometimes we cannot understand what causes poor health. Usually it is attributed to fatigue, bad weather or lack of proper nutrition. Of course, such reasons have a place to be, but sometimes such a condition may indicate the development of more serious diseases.
It is worth remembering that poor health today can become an impetus for the disease to flow into a chronic form tomorrow. For example, anemia often causes such a condition. With this disease, there is a very low level of iron in the blood, so the body experiences a lack of oxygen. Then the patient quickly gets tired, it becomes difficult for him to work, it is impossible to concentrate on an important matter, some kind of weakness appears in the whole body. To determine the lack of iron, it is necessary to take a blood test for hemoglobin levels. Insufficient hemoglobin is usually associated with heavy discharge during menstruation, bleeding, or significant food restriction. Usually, experts prescribe vitamins with a high iron content, and foods such as beef, red caviar, lentils, pomegranates, and red wine are introduced into the patient's diet. That is, everything that contains iron.
The development of any virus in the body causes poor health. The person feels depressed. In a special group, it is worth highlighting such a disease as mononucleosis. It promotes inflammation of the lymph nodes, the liver increases in size. The patient feels a sharp pain in the throat. Of course, it is impossible after the initial examination to determine exactly why poor health has overcome. As a rule, this requires the opinion of doctors of several specializations. To prevent such deplorable consequences, it is worth regularly eating fresh fruits and vegetables. And to strengthen the spirit and body, you need to go in for sports, do exercises every morning, temper yourself.
Poor health can be caused by insomnia, even just restless sleep interrupted during the night. All this provokes lethargy, internal tension, a feeling of constant fatigue, so a person becomes inattentive, does his job poorly. It has been established that the more a person suffers from lack of sleep, the louder he snores at night. In any case, this state of affairs requires a careful review of their own priorities, their way of life. For example, you can reduce too frequent visits to nightclubs to a minimum. If this does not help, you should seek help from a neurologist or psychologist. The specialist will be able to understand the essence of the problem, find the cause and eliminate it.
Often diabetes leads to this condition. As the main symptomatic manifestations of diabetes, it is customary to name severe thirst, a feeling of dry mouth, as a result of which a person drinks a lot during the day. To establish an accurate diagnosis, the doctor prescribes a blood test for sugar. If we talk about female patients, then they face a significant weight gain, so you need to exercise regularly.
Often there is poor health during pregnancy. And this is not surprising, because the bearing of the fetus is a serious burden for the body. As a rule, most often the malaise torments a woman in the first and last trimester. Usually overcomes nausea, vomiting, pain in the lower abdomen and in the lumbar region, swelling of the legs, sometimes problems with the teeth. In the early stages, the expectant mother experiences a feeling of fatigue, apathy, which makes her constantly want to sleep. So the body protects the fetus and creates conditions for its further development. In the later period, the fetus becomes large enough, therefore it puts pressure on the nearest organs and is a significant burden. A woman moves less, as she gains weight significantly and it becomes difficult for her to walk.
Whatever the reason for feeling unwell, to restore strength, you should adhere to proper nutrition, breathe more fresh air, and take walks. And, most importantly, to be in a good mood and smile more, then no misfortunes are terrible.
Nature never ceases to amaze us with its quirks: heavy snowfall is replaced by freezing rain, after frosty days it suddenly warms up, and then it gets cold again. It is not easy to adapt to such rampant elements, as well as constant changes in atmospheric pressure and magnetic storms. A sharp change in weather conditions can adversely affect the health of weather-sensitive people. Let's talk about how to keep good health even in bad weather.
Weather influence
The weather affects everyone differently. Someone simply changes their mood depending on whether it is sunny or cloudy outside the window, and someone may feel discomfort and malaise even with the slightest change in weather. There are those who, under unfavorable meteorological conditions, become aggravated by serious chronic diseases. The ability of some people to respond to the vagaries of the weather by changing their own well-being is called meteosensitivity.
Weather types
There are 5 types of weather conditions that affect health in different ways: Indifferent. It is distinguished by slight fluctuations in weather conditions, the impact of which on the human body goes unnoticed. Tonic. It is characterized by a beneficial effect on humans. Useful for people with hypertension, chronic bronchitis, chronic oxygen deficiency. Spastic. It manifests itself during a sharp cooling with an increase in atmospheric pressure and an increase in the oxygen content in the air. Unfavorable for people with high blood pressure, can cause heart and headaches due to vasospasm. Hypotensive. Occurs when the amount of oxygen in the air decreases, as a result, the human body reacts with a decrease in vascular tone. Favorable for people with hypertension, as it helps to lower blood pressure.
Hypoxic. It occurs with warming and a decrease in the oxygen content in the air. It is unfavorable for people with hypertension, diseases of the cardiovascular and respiratory systems, as it contributes to exacerbations of oxygen deficiency.
weather factors
The health of a weather-sensitive person is affected by: Air temperature. With a sharp warming in the air, the oxygen content decreases, because of this, the cardiovascular system suffers. A sharp drop in temperature can cause headaches in people prone to high blood pressure. Humidity. High humidity leads to exacerbations of diseases of the respiratory system, hypertension, rheumatism, arthritis and arthrosis. Low humidity aggravates the course of bronchial asthma. Atmosphere pressure. For a person, atmospheric pressure is considered optimal in the range of 735-740 mm. rt. Art. When atmospheric pressure changes, patients with hypertension or vegetative-vascular dystonia may experience jumps in blood pressure, headaches, palpitations, increased fatigue, weakness, and drowsiness.
Magnetic storms. During magnetic storms, diseases of the cardiovascular and pulmonary systems become aggravated in many people. It was noted that during the period of magnetic storms, mortality increases by 1.5 times.
Types of weather dependence
There are 3 types of reactions to the vagaries of nature: Meteosensitivity. With a sharp change in weather, even healthy people may experience weakness, headache, drowsiness, chills, absent-mindedness. Weather dependence (meteopathy). Even minor weather changes can cause psycho-emotional disorders and exacerbations of a chronic disease of the cardiovascular, respiratory, endocrine, nervous systems, and the musculoskeletal system.
Meteoneurosis. This is a kind of neurotic disorder, when a person feels very bad during weather changes, experiencing irritability, shortness of breath, palpitations, dizziness. At the same time, pressure, heart rate, temperature can be normal.
Degrees of meteorological dependence
There are 3 degrees of dependence: Light - manifested by a feeling of malaise with a sharp change in weather. Medium - manifested by disturbances in the functioning of the body: blood pressure “jumps”, changes appear in the pulse rate, cardiogram, blood tests, skin color becomes yellowish or pale, the digestive system and respiratory organs suffer.
Severe - manifested by more pronounced changes than with an average degree. As a rule, it happens in people suffering from severe forms of serious diseases. Severe symptoms depend on the underlying disease and are divided into four subtypes: cardiac (pain in the heart, shortness of breath), cerebral (dizziness, headache, ringing and noise in the head), asthenoneurotic (irritability, changes in blood pressure, insomnia), mixed (combination different symptoms).
Who is weather sensitive
People react more sharply to weather changes: Elderly. Women in the period of hormonal adjustment (puberty, pregnancy, menopause). Small children. Leading an unhealthy lifestyle (smoking, alcohol abuse, overweight, inactivity). With cardiovascular diseases (hypertension, coronary heart disease). With a sharp change in weather, the "cores" increase the risk of heart attacks and hypertensive crises. With respiratory diseases (bronchitis, bronchial asthma). With pathology of the musculoskeletal system. Patients with rheumatism. Suffering from diabetes. With neuropsychiatric disorders. With diseases of the kidneys, urinary tract. You have increased meteosensitivity if, when the weather changes, you observe: loss of strength, increased fatigue, memory impairment; irritability, insomnia, trembling of the hands and eyelids, causeless anxiety; the appearance of "bags" and dark circles under the eyes, pallor, perspiration on the forehead; shortness of breath, pain in the heart; headache, nosebleeds; dry mouth, loss of appetite, diarrhea or constipation;
Aches in the joints, lower back, pulling pains in the muscles.
Consult with specialists: a therapist, a neuropathologist, a cardiologist, they will prescribe a treatment that will help you to endure weather changes more easily. Necessarily existing chronic diseases. Keep an eye on the weather forecast and prepare in advance for storms and changes in the atmosphere. Always have medicines on hand that can quickly relieve heart pain, reduce pressure, and calm. If you suffer from hypertension, measure your blood pressure twice a day. If the pressure rises, take an additional tablet. Follow a strict daily routine, go to bed no later than 10 pm. Avoid alcohol and cigarettes. Limit coffee, black tea, and energy drinks. Drink mineral water without gas, natural juices, mint tea with lemon, decoctions of linden, oregano, St. John's wort, mint, willowherb or chamomile. If you are prone to high blood pressure, limit fluid and salt intake. Avoid meat, fatty, spicy and sweet foods. Eat more dairy products, vegetables and fruits. Potassium-rich foods are especially useful: baked potatoes, bananas, raisins, dried apricots. Include boiled fish, buckwheat porridge, beans, peas, lentils in your diet. During weather anomalies, reduce physical and emotional stress. Take adaptogenic remedies (tinctures of eleutherococcus, lemongrass, ginseng) and sedatives (tinctures of hawthorn, valerian, motherwort). Try to be outdoors more. Ventilate the room more often.
Wear clothes made from natural fabrics and wool.
Prevention of weather dependence
With mild weather sensitivity, start to lead a more active lifestyle, visit nature more often, and then your body will gradually get used to its whims. Go in for physical education, swimming, hiking, tempering. Try not to overwork, get enough sleep, avoid stress. Limit your coffee intake. Give up smoking and alcohol. Get rid of excess weight. Get massages in spring and autumn. With moderate and severe meteorological dependence, it is necessary to consult a doctor who can make a diagnosis, select an effective treatment and prescribe drugs that alleviate the symptoms of meteosensitivity.
Proven tools for weather dependence
Aloe with honey. Cut off the lower leaves of aloe, rinse, dry, chop, then squeeze the juice. Dissolve honey in it at the rate: for 50 g of juice, 10 g of honey. Take 1 tsp fresh mixture. 3 times a day before meals to increase the protective properties of the body. Lemon tincture. Take 100 g of dry lemon peel, pour 1 liter of vodka, insist in a dark place for 3 weeks, shaking from time to time, then strain. Take 25-30 drops 3 times a day for 10 days. Take a week break, and then repeat the course to reduce the manifestations of meteorological dependence. Rose hip. Take 2 tbsp. l. crushed rose hips, brew in a thermos like tea, leave for 3-4 hours. Drink warm, adding 1 tsp to a glass. honey to increase the protective properties of the body. Collection with valerian. Take 2 parts of valerian roots and rhizomes, 3 parts of chamomile flowers, 3 parts of cumin seeds and 1 part of lemon balm leaves. Chop everything and mix. 1 st. l. mix pour 1 tbsp. boiling water, insist in a thermos for 4 hours, strain. Take 3 tbsp. l. 3 times a day before meals.
Collection with hawthorn. Take 4 parts of hawthorn flowers, 4 parts of motherwort herb, 4 parts of rose hips, 1 part of chamomile flowers and 1 part of mint leaves. 1 st. l. mix pour 1 tbsp. boiling water, let it brew. Drink as tea 3 times a day.
Source: Folk recipes, No. 3, 2013
www.svoylekar.ru
What to do if the weather affects your well-being - Novy Tambov
Meteorological dependence Headache, weakness, fatigue, pressure drops, poor sleep on the eve of a change in weather disturb almost every second inhabitant of our city. The weather and its changes is one of the most frequently discussed topics in the world.
More and more doctors talk about the problem of weather dependence. And it affects not only the elderly, but also quite young and healthy people.
“Our body reacts to weather changes by restructuring its biological systems, which is why we don’t feel too good,” says neurologist Tatyana Potashkova, “there’s nothing to worry about.”
Meteorological sensitivity becomes dangerous if pathological reactions occur in response to atmospheric phenomena: chronic diseases become aggravated, unexpected malfunctions in the work of the heart, stomach and lungs appear.
People with cardiovascular diseases suffer the most from weather changes. Their well-being often worsens a few hours before a sharp change in weather conditions. Those who have suffered a heart attack or stroke also feel bad, suffering from atherosclerosis. Patients with articular rheumatism, as well as patients with diseases of the lungs, the central nervous system, and the musculoskeletal system react to the slightest change in the weather.
“If you consider yourself absolutely healthy, but you feel a change in humidity, atmospheric pressure or wind strength, then you need to undergo an examination, as your body signals to you that a failure has occurred somewhere that requires immediate attention. As they say, there is no smoke without fire,” the doctor advises.
In healthy people, weather changes are accompanied by rapid changes in hormone production, blood platelet count, blood clotting, and enzyme activity. These changes are a kind of protective reaction of the body to adverse conditions. In patients, such a restructuring of the body is delayed or does not occur at all.
For some people, during a long winter, lack of sun, cloudy weather, mood can change dramatically. Psychologists distinguish such a thing as meteoneurosis, when young, healthy people associate any deterioration in mood with changes in the weather. Thus, the dependence of mood, well-being on the weather is formed. Emotionally sensitive, receptive people, more often women, are prone to meteoneurosis.
The reasons may be different. More often, this is a childhood experience: if a child was sick in bad weather, this is subconsciously associated with unpleasant sensations in adulthood, or remembers how bad the parents felt when the weather worsened. In such cases, it is advisable to contact a psychologist and undergo training.
How to deal with discomfort?
Regarding ailments associated with changes in the weather, it is better to consult a doctor who, in each case, will be able to give the necessary individual recommendations.
“But there are also general tips,” says Tatyana Potashkova. - With a sharp change in weather, you should reduce physical activity, try to avoid intense mental work that can cause overwork. On such days, try not to overeat: less meat, fatty and fried foods, exclude spicy seasonings and alcohol. It is better to give preference to a dairy-vegetarian diet.
On days of a sharp change in weather, it is important to follow the regimen - go to bed and get up at the same time, and with insomnia and increased arousal, you can take sedatives, such as valerian, motherwort.
Regular classes - swimming, fitness will help to protect yourself from malaise. Very useful hardening, contrast shower. And do not forget about vitamin therapy courses (A, E, C and group B), especially in winter and spring.
“First of all, it is necessary to replenish those reserves of the body that are already running out. By normalizing the mode of work and rest, you will get rid of headaches. Accustom yourself to evening walks, and sleep will quickly recover, the doctor continues. - Light morning exercises will normalize blood pressure in a few weeks. Of course, it is much easier to sit all evening in front of the TV, and in the morning lie in bed until the last minute, but this will only exacerbate the existing problem.
newtambov.ru
Chronic fatigue: 7 unpredictable causes of poor health
Residents of large cities most often complain of dizziness and lack of strength, constant fatigue and apathy. There can be many reasons for such a condition, and among them there are not only harmless, but also serious diseases that cannot be ignored. Chronic fatigue and drowsiness may be due to lifestyle and type of thinking, because suspicious people who take everything to heart and worry about every occasion will burn out and get tired faster. In this article, we will dwell on the most unexpected causes of constant fatigue, which should be understood for ourselves first of all.
Chronic fatigue and chronic fatigue syndrome
How often do you feel tired even in the morning, when immediately after waking up you want to fall asleep again, there is no strength for mental or physical work, when everything is tired, motivation drops, apathy and a desire not to get out of bed appear. This state can last for a very long time and no sleep helps to cheer up. The lack of vitality and energy is called chronic fatigue and is considered the lot of residents of megacities. Although there is a tendency to a similar state among residents of calmer areas, where life is less colorful and diverse.
There is also the concept of chronic fatigue syndrome, which is no longer a simple condition, but a disease. The syndrome of chronic fatigue or DRY is manifested in neuroses of the central regulatory centers of the nervous system. Fatigue occurs due to inhibition of the area responsible for the inhibitory processes in the body. DRY is more pronounced than just chronic fatigue. The syndrome is accompanied by: anger, apathy, fainting, depression, and in some cases partial amnesia.
Asks: Valentin, Krasnoyarsk
Gender: Male
Age: 25
Chronic diseases: not specified
Hello, I need help, I don't know what to do anymore. At the beginning of September 2015, it turned out that I had to work right in front of the base station of cellular operators, that is, right in front of cellular antennas, right a step away from them, on a high roof, powerful high-voltage cellular antennas. Up to this point, everything was fine with health. I worked there for half a day, together with a partner. They warned that their electromagnetic radiation was harmful, but since everything was in order, they did not attach much importance. And in the evening after work, I felt unwell, turbidity in my head, I began to twist my legs. The next day, nothing happened, weakness appeared in the whole body, soon the pressure began to jump towards the high one, there was a constant state of weakness, turbidity in the head, a constant feeling that it might just get really bad. I went to a cardiologist, did an ECHO of the heart and an ultrasound of the vessels of the neck, the tests were excellent, I prescribed Verogalid for a month and was sent to a neurologist. There he donated blood and urine, and blood for thyroid hormones, the tests are also excellent, the neurologist prescribed Phenotropil and Grandaxin, drank for two or three weeks, there were also no changes. Pressure jumps and constantly feeling unwell, a terrible state, very unhealthy, I can’t fully describe it in words. I myself lead a healthy lifestyle, I work out in the gym, horizontal bars, running. From the moment this all happened, I gave up training, because it was very difficult to deal with such a state, and then at the end of September I went for a run, ran a little, the run was very hard, not like usual. And in the evening I felt not bad. The next day I ran more and my condition was restored, I began to feel great, almost as usual. This lasted a week. A week later, I woke up in the morning and again felt this condition, again began to feel bad, a heavy, cloudy head, some strange and incomprehensible pains appeared in the arms and legs. And I forgot to say that when it started in early September, I went on vacation. Here. Again, this state lasted two weeks until he went to work. On the very first day when I went to work, I worked physically and by the end of the day I began to feel good. And I felt great for one week, until after work I went to training and pulled the barbell like a fool. That is, I had a break in training for a month and a half, and I took the weight that I usually did. I did an exercise deadlift, 80kg. And right after that, I felt bad again. The head went first, became like a drunk. I then cursed everything, I wouldn’t have pulled it then, I would have let the body recover and for sure everything would have been fine. The experience of my training for three years is almost continuous, so note. There has never been anything like this from training. After training, I always felt cheerful and in a good mood. So, after this exercise, it became bad again and all this continues to this day. No more running, no training, nothing helps. I want to note that poor health is PERMANENT from morning to evening, sometimes it can fluctuate BETTER or WORSE. But I haven't felt completely healthy in a very long time. I'm very tired of it. I am 25 years old. I perfectly understand that some kind of malfunction occurred in my body from this electromagnetic radiation, and I want to note that this is not psychological, it’s not something I came up with for myself, it’s purely physical, a terrible state of health, constant. It’s impossible to relax, I can’t go anywhere normally, because I feel bad and it can always suddenly become bad, the pressure jumps. He did the fundus, the result is PERFECT EYE. I did an x-ray of the neck with functional tests, also nothing special, osteochondrosis is only in my opinion. I forgot to say, the neurologist also prescribed Phenibut and Bilobil forte, just drank it all away and to no avail. I did an MRI of the brain with blood vessels in December, and first went with him again to the neurologist, there she also did not see anything that could cause such a condition, she sent this MRI to a good neurosurgeon, the neurosurgeon looked and also said that it was okay no, there is only external hydrocephalus, I also had an MRI of 2008 with me, he compared them and everything was the same in 2008 without any changes, that is, there is nothing that could cause such a state of health. Prescribed Mildronate, drank for two weeks, there is no sense either. Doctors open their mouths and no one can understand anything about me. I was terribly tired of this, as a result of 6 months I have been suffering with this state, I have no strength anymore, I want to emphasize once again that such a state of health is PERMANENT absolutely, I have already forgotten how it is to feel healthy, what a healthy state is. I'm just asking for advice, what other analysis can I take? Maybe somehow the neck can be diagnosed extensively, all the vessels there, all the arteries? And at the base of the brain? Well, where is this reason that gives such well-being, where is it. Which needs to be removed and everything will be fine. Please tell me what else can be done. By the way, the partner with whom he worked, everything is fine with him. Apparently such a feature of my body, apparently it was this electromagnetic radiation that affected me so much. But it became good twice in these half a year, and it was after the deadlift that it became bad and to this day nothing has changed, maybe somewhere something was damaged from overvoltage when the body was not fully restored? Just advise how else you can explore, what to explore, I myself think maybe something in the neck. And, they also wrote the Kimmerli Anomaly on the x-ray of the neck, but they also put it on me a long time ago, that is, it has always been. In general, here. I ask for advice, otherwise I don’t have any strength, I don’t have much money to go for full examinations. Recently, I also went to an endocrinologist and did an ultrasound of the thyroid gland and donated blood again for thyroid hormones in order to exclude an endocrinological cause, took the tests, everything is normal. A neurologist in an online consultation said that this was a violation of the function of the autonomic nervous system and advised me to drink Ademetionine (Heptral) and Citrulline malate (Stimol) for a month, I drank for two weeks, still unchanged, they are very expensive, I think there is no point in drinking further . In general, here. Thank you.
Extended blood test:
RBC, 10 12/l - 4.85
HCT,% - 44.1
MCV, fl - 90.9
RDW,% - 12.3
HGB, g/l - 159
MCH, pg - 32.8
MCHC, g/l - 361
PLT, 10 9/l - 149
MPV, fl - 10.0
WBC, 10 9/l - 3.9
LYM, % - 1.1 28.5%
GRAN, % - 2.5 64.0%
MID, % - 0.3 7.5%
ESR, mm/hour - 7
Blood chemistry:
Glucose, mmol/l - 3.8
Creatine kinase, units / l - 109
General urine analysis:
Glucose, mmol/l - negative
Bilirubin - neg
Ketones, mmol/l - negative
Specific gravity - 1025
Blood - neg
pH - 5.0
Protein, g/l - neg
Urobilinogen, mg / dl - 3.2
Nitrites - neg
Leukocytes - neg
It all started in April 2009. That day I came to the shaping class and when doing one of the exercises on the press lying on my back and lifting the body, I felt as if I had been hit on the head with a hammer. Terrible dizziness, I could not get up from the floor. They called me an ambulance. The doctors measured the pressure - it was 180 over 100. They said that there was a hypertensive crisis. They gave him an injection and took him home. Everything started from that day. With the slightest excitement, experience, my pressure began to rise, and the values \u200b\u200bof 140 to 90 are already critical for me, immediately starts to get cloudy in my head, fainting, terrible tachycardia, and, accordingly, the fear of death. I am very frightened and scare my relatives with my condition. Now all these symptoms occur without any excitement, at rest: a sharp jump in pressure up to 150-160, tachycardia - 140 beats per minute, spasm in my head - dark, a terrible state and it seems that I will now die from a stroke or heart attack . In the morning, my head is always unclear, only by lunchtime can I begin to work fully. Plus, very often aching pains in the heart area, it sometimes pulls that the whole left hand hurts to the fingertips, a constant lack of air. This state is simply unbearable. I am only 40 years old, but I feel 80 years old. Our city is very small (3.5 thousand population), there are no good medical specialists, so my trips to doctors do not give any results. They refer me to various diagnostics. I repeatedly did an EKG and ultrasound of the heart - according to the results, everything is normal. Ultrasound of the thyroid gland, kidneys, neck vessels did not reveal any strong pathologies. I did an MRI of the brain and thoracic spine. The back is a different story - it hurts so much that words cannot describe. I practically can not be in a horizontal position, after a night's sleep I just slide out of bed, and only for an hour "walk around". Often I feel tension in the neck and neck. I have already concluded that I have osteochondrosis. Our neurologist doesn't even ask me about it. Makes a diagnosis of Now I have been on treatment for 2 weeks - again there was a terrible attack with a pressure surge, tachycardia, dizziness and spasm in my head. (I have such severe attacks 5-6 times a year, and so I experience all these sensations to a lesser extent every day). Kolyat: mildronat, mexidol, they prescribed pills - enalapril, bisopralol, indapamide, cinnarizine, betahistine, asparkam. The psychiatrist prescribed atarax. Now she has been discharged from the hospital, but there is no improvement. I don't know how to work. And the work is very serious - I work as a legal consultant, you need to have a clear head, but I can’t even concentrate. Constant weakness, want to sleep, not enough air. Well what is happening to me???!!! Our neurologist says that I have a disorder of the parasympathetic nervous system. How to live with it? What to do with terrible osteochondrosis? I am in constant fear of strokes and heart attacks. I have to live and work, I have a family, and I am in constant fear for my life.
In the modern world with its intense rhythm of life, it is very difficult to resist various stresses. Every woman experiences a feeling of apathy and constant fatigue from time to time. At the same time, most often badwell-being ladies tend to attribute it to bad weather, because in autumn and winter daylight hours become shorter, and especially sensitive girls tend to fall into the blues. Sometimes bad well-being and the lack of mood is explained by the violation of biorhythms, overwork and chronic lack of sleep. If such a condition passes quite quickly and occurs very rarely, then there is no particular reason for concern. But if the feeling of chronic fatigue and dreary mood do not go away, but only intensify, then it is urgent to find out the reasons for this, since this can serve as a signal of some kind of disease.
badwell-being may be due to anemia. An insufficient amount of iron, a very important trace element in the blood, which provides cells with oxygen, can cause a feeling of chronic fatigue, lethargy and weakness. These symptoms accompany a low level of hemoglobin in the blood. Iron deficiency anemia is usually caused by heavy periods or a strict diet. This diagnosis is based on a routine complete blood count, which shows a low hemoglobin level and a low red blood cell count. If the diagnosis is confirmed, the therapist usually prescribes special preparations containing iron and recommends a special diet. These actions will help restore the optimal amount of such an important element in the blood. The diet should include foods rich in iron, in particular, beef, lentils, liver, buckwheat, legumes, pomegranates and red caviar.
Acute infection
bad
well-being, chronic fatigue, apathy and fatigue can be the result of such an acute viral infection as mononucleosis. In addition to fatigue, this disease is accompanied by an increase in the liver and spleen, pain in the larynx, inflammation of the lymph nodes and a specific change in the composition of the blood. Mononucleosis is caused by the Enstein-Barr virus, which belongs to the herpes viruses. That is why, as in the case of herpes, its carriers are 95% 
adult population of our planet. For this reason, during the initial examination, it is very difficult for a doctor to determine whether chronic fatigue and lethargy is a consequence of this disease or whether the cause lies in something else. For a consultation, you need to contact an immunologist or infectious disease specialist, who, after examination, will make a specific diagnosis, and a blood test will tell you about the true state of affairs. Be that as it may, as a preventive measure, doctors advise eating more fruits and vegetables in autumn and winter, and regular exercise will restore good spirits.
Insomnia
Constant sleep deprivation, sleep apnea, i.e. problems with falling asleep, periodic nocturnal awakenings, stops and short breath holdings during sleep can also lead to poor health, lethargy, daytime sleepiness and, as a result, reduced performance. Due to snoring and restless sleep during the day, there is a feeling of weakness. At the same time, the longer a girl is deprived of proper sleep, the louder she snores at night. Stopping breathing in a dream is a very alarming warning that requires a consultation with a cardiologist and a check of the work of the heart. Constant lack of sleep may be the result of other factors, such as a difficult work schedule, depression, or a passion for visiting nightclubs. Therefore, in order to get rid of chronic fatigue and poor health, you need to reconsider your lifestyle and try to streamline it. To establish a more accurate diagnosis that caused insomnia, you can visit a neurologist and a psychologist who will give the necessary recommendations.
Constant weakness and lethargy can be signs of a disease such as diabetes. Its main symptoms are constant thirst due to dry mouth and, as a result, an increase in fluid intake and frequency of urination. When such symptoms appear, it is necessary to take a blood test for sugar. And in case of a positive result, immediately contact an endocrinologist who will prescribe treatment and a specific diet. Women with diabetes need to move as much as possible and monitor their weight. Very often, diabetes mellitus begins to develop imperceptibly, and its 
The consequences show up too late.
Not enough vitamins
Increased fatigue, weakness and lethargy may be the result of beriberi, i.e. lack of vitamins A, C and B vitamins in the female body, etc. In particular, this may be the result of increased mental and physical stress, pregnancy, during and after illness, in the presence of gastrointestinal diseases, for example, colitis. As a result, the normal absorption of useful vitamins and minerals by the body is disrupted. The lack of vitamins perfectly restores multivitamins and fresh fruits.
Weak liver
Violations of the normal functioning of the liver can also cause poor health and high fatigue. Therefore, experts advise to closely monitor its work. The abundance of fatty, smoked, sweet and salty foods overloads the liver. Alcohol abuse is the main cause of liver cirrhosis. Various strict diets that exclude protein from the diet also harm women's health. The liver also suffers from independent uncontrolled consumption of drugs. To support the work of the liver, drugs are, of course, necessary, but it is better that they be prescribed by the attending physician.