Energy Diet is a brand name representing a range of functional nutrition products. These tools were developed in France and distributed by NL International. These additives have been on the market since 2003 and for the last 10 years have been actively sold in addition to France in Russia, Ukraine, Canada, Lithuania, Spain, Germany, Portugal, Poland, Italy, Great Britain, the Netherlands, Belgium, Kazakhstan. Original products are manufactured at Laboratoires SVM under the supervision and control of the BeautySané group. All products related to the Energy Diet, according to manufacturers, can significantly improve overall well-being, relieve excess weight, remove toxins, cholesterol and toxins from the body, saturate with energy. In this material, we will take a closer look at what cereals, smoothies, soups, omelettes consist of and how they affect a person as a whole.
Products Energy Diet
There are several types of this balanced diet on the market today. All of them contain approximately the same complex of useful substances and differ in different tastes. Most popular:
- cocktails"Banana", "Vanilla", "Cappuccino", "Coffee", "Strawberry", "Chocolate", "Raspberry".
- Soups"Chicken", "Vegetables", "Mushrooms", "Peas".
- Omelet and Oatmeal.
Composition Energy Diet
Formulated with beneficial natural ingredients, one serving of this product contains:
- Squirrels. 18 amino acids, among which there are all essential, as well as all animal and vegetable proteins needed for the formation of muscle tissue.
- Fats. Fatty acids are unsaturated, they are well reflected in the condition of the hair and skin.
- Carbohydrates. The optimal combination of slow and fast carbohydrates energizes.
- Enzymes. A special High Digestibility complex, aimed at helping in the assimilation of the product.
- Vitamins. All 12 main ones, including those related to group B, E, A.
- Minerals. High content of calcium, phosphorus, magnesium, zinc, selenium, iodine, iron.
Properties Energy Diet
One serving contains only about 200 kilocalories, but a lot of protein and fiber, due to this it is quite satisfying. Among the useful properties of ED, its manufacturers distinguish:
- Saturation of the body with energy;
- Strengthening bones, teeth, hair, skin improvement, due to the high content of vitamins and minerals;
- Positive effect on nerves, memory, mood, mental activity;
- Appetite control and consequent weight loss;
- Restoration of normal metabolism;
- Slowing down the aging process, neutralizing toxins, removing toxins and cholesterol.
Stages of the usual Energy Diet course
Let's take a closer look at the usual, most popular ED intake course:
- Stage one. During it, extra pounds are mainly shed. At this time, the entire diet is completely replaced by cocktails and soups, it is allowed to add starch-free vegetables for dinner. You need to consume ED five times a day. Three times to take a full portion and twice, during snacks, manage with half.
- Stage two. For breakfast and lunch, they eat dishes related to a balanced and healthy diet, and for dinner and snacks with cocktails.
- Stage three. The mixture is consumed only for dinner, snack on fresh fruit, drink at least two liters of water per day. Meals should be mostly free of complex carbohydrates with a high glycemic index. Fatty meat, pasta, bread and sweets are excluded altogether.
When it is necessary to move from one stage to another, it will be clear from the state of the body. For example, you can start the second one by losing a sufficient amount of extra pounds. If the decision is difficult to make on your own, you can seek the advice of a professional nutritionist.
Pros and Cons of the Energy Diet
All supplements and diets based on them have not only positive, but also negative sides. Benefits of this concentrate include:
- Balanced composition with all the components necessary for the body;
- Suppression of indefatigable appetite and normalization of metabolism;
- Fast and easy preparation.
- Initially unusual for the stomach and monotonous menu. This can cause a number of problems in the first stage. If the body reacted unfavorably, you can try to drink the supplement, increasing its amount in the daily diet gradually.
- The possibility of an allergy. Each person is individual, therefore, in some cases, allergic reactions to the constituent agents are possible.
- High price. At the moment, the price of ED exceeds 1600 rubles, which is quite a lot.
I haven't been in a cult for a long time. NL International, the review can be considered quite objective. She came to Russia for the summer, tried out many interesting new products, including for a long time chasing Energy Diet Smart. I found it at a price of 100 rubles per bag. On the site you can order a box with 15 bags for 2200(146.6 rubles per serving).
✓ Taste, texture, BJU.
Taking these bags with you is much more convenient than the old Energy Diet HD, because they are packed in an individual, compact and rather dense bag. It looks and smells very edible, stirs quickly in their own shaker, there are no nasty lumps. The average protein is usually much more difficult to mix. I tried to stir in a mug with a spoon in field conditions – It also dissolves pretty well, but you already need to try a little.
BJU for dry product(on the package everything is indicated with milk 1.5%):
Squirrels 15.5 gr
Fats 2.2 gr
Carbohydrates 5 gr
Alimentary fiber 3 gr
Energy value 105 kcal
The consistency is quite dense, pleasant, similar to banana smoothie with a slice of melon in it. I breed with milk 0-0.5%, Sometimes 50/50 with water. The manufacturer advises us milk with a fat content of 1.5%. Yes, it turns out tastier this way, but usually I still drink skim milk, I don’t plan to change my habits in this regard. With kefir I also recommend it, by the way (you will get very expensive drinking yogurt).
I have tried two flavors so far: berries And melon . Melon is definitely tastier, has less soy flavor and really looks like a real melon. – I definitely recommend this flavor!
✓ Analysis of the composition and promises of the manufacturer.
So, let's see what they put into the new product, how it differs from canned energies and what's smart about it.
The NL website tells us that the product contains:
- Complex of vegetable and animal proteins- the most valuable source of interchangeable and irreplaceable amino acids that we need for health, immunity, youth.
- plant enzymes- help digestion, strengthen immunity, prevent the accumulation of body fat.
- Fast and slow carbohydrates- give an excellent boost of energy and keep a feeling of satiety for a long time.
- Phospholipids(organic complex fats) - help repair damaged cells, delay aging, improve memory and prevent the accumulation of body fat.
Sounds good, but let's get it right. Let's look at the composition.
Composition of Energy Diet Smart "Melon":
Multiprotein Complex(soy protein isolate, milk protein concentrate, whey protein concentrate), Vitamin and mineral complex(potassium citrate, tricalcium phosphate, magnesium citrate, iron fumarate, silicon dioxide, vitamin C, zinc citrate, vitamin E, vitamin PP, manganese asparaginate, vitamin B5, vitamin A, copper asparaginate, vitamin B6, vitamin D3, vitamin B1, vitamin B12 , chromium picolinate, vitamin B2, vitamin B9, potassium iodide, biotin), lecithin, palatinose, maltodextrin, inulin, citrus food fibers, flavors (melon, creamy), cellulose gum (stabilizer), beta-carotene (dye), tara gum (stabilizer), Enzyme Complex(bromelain, papain), sweetener (sodium cyclamate, sodium saccharinate), griffonia extract.
In principle, they did not deceive, all the declared components are really there.
SuperfoodMulti-Multi-Protein Complex in this case, more than half consists of cheap soybeans, fortunately, they added milk and whey proteins, but there are much fewer of them, this is understandable. There are no peas, as before, well, that's good.
vitamins they go right behind our proteins, it pleases. In fact, the vitamins in Energy Diet products are absorbed perfectly, instantly, the effect is visible the very next day. At least for me. Indeed, in my experience, vitamins in liquid form are definitely better than capsules and tablets. In general, and in general, vitamins and minerals are not such a high concentration, each item is about 25% of the daily requirement. I'm still used to sports vitamins, where one capsule can easily contain vitamin C with a concentration of 400% of the daily requirement. But such a trifle – help for the body is very good, especially if you are on a diet.
A little about other components in the quote so that the moderators do not swear(I write it myself, some things are quite interesting):
Lecithin is our declared phospholipid, I usually use it in preparations for the liver, a pretty useful thing.
Palatinose (isomaltulose)- an interesting sweetener that has an extremely low glycemic index, natural, healthy, does not cause side effects.
Maltodextrin (molasses)- a fairly popular sweetener, made from starch, a very, very fast carbohydrate, completely safe if you do not have diabetes.
Inulin- also a sweetener, vegetable, but part-time and prebiotic , helps to reduce blood sugar, removes toxins from the body, is useful for immunity, bone tissue and liver.
On citrus fibers I will not dwell in detail, here it is rather as prebiotic.
Flavors incomprehensible, judging by the pleasant taste - artificial.
Cellulose gum- polysaccharide, the main component of the cell membranes of plants. Here it is a stabilizer, and concurrently cellulose , is not dangerous, but there are some inconsistencies.
Tara gum- another stabilizer, it is cellulose , also natural, obtained from the seeds of the Peruvian tara tree, safe.
beta carotene- a natural useful dye, we all know it well, it is obtained from carrots or pumpkins, it has antioxidant properties and much more.
Bromelain and Papain- This enzymes, natural, are obtained from pineapple and papaya, respectively. It seems like they should contribute to weight loss, but the effect is not particularly proven. In principle, they have a number of useful properties for the body. The question is how much they contain, obviously not enough for a therapeutic dose.
Sodium cyclamate- a sweetener, such, you know, in small tablets, I add it to coffee, because I don’t use sugar. It has 0 calories and 0 glycemic index. In huge doses (like in the old studies on rats) it is carcinogenic, but you need to eat the whole pack of it. In general, I consider it quite safe.
sodium saccharinate- naturally, a sweetener. It looks like cyclamate, only even sweeter, earlier it was also considered carcinogenic, it was banned, then all the bans were lifted. No cancer if you don't eat it in batches.
By the way, for the opponents of "chemistry" I will note about everyone who consumes sugar every day - this is the most terrible immunosuppressant and carcinogen that causes a huge number of diseases. Nevertheless, no one is afraid of him, it seems like an old and dear
Griffonia extract- some wonderful African shrub that reduces appetite. I don’t know, maybe it really works, hunger doesn’t come for a long time. I see this component for the first time, at first I thought that it was some kind of encrypted potato again, but no, something exotic.
I surprisingly liked the composition. If the protein was also of better quality, it would be much more interesting. However, we all understand how this can affect their already inflated price. It even seems that the composition is better than that of Energy Diet HD, because somehow their "royal jelly" does not attract me much, there are much more interesting additives, and in a more pleasant sequence.
✓ So, one more small note about the price.
I have already mentioned more than once that I am categorically against the pricing policy of this company. But you need to give a pretty penny to the participants of the pyramid. Fans of this "business" may hate me fiercely, because I really see no reason to buy this product for the money they ask. However, I do not support people who deny the company's products completely. Everything is good in moderation, and NL has interesting and useful things, that's for sure.
Let's count. We have sachets 30 grams, in the box 15 pieces, total 450 gr. The same price and the same volume and Energy Diet in banks. I buy 500 grams of Weider's chic amino acid protein, which gives me relief, for 700 rubles, and here I have to pay 2200 for soybeans, you see, this is very, very stupid. My opinion: 50 rubles – red price per package.
But in general, try it, the product is not bad, the composition is interesting, and if someone gives away cheaper – be sure to take it. Convenient on trips or just in the evening instead of buns. I can’t eat such “food” in the morning, I always have a hearty breakfast, this is the key to a productive day (porridge / eggs). It is possible to live without Energy Diet, but someone even needs it, the main thing is that people do not get nervous.
✓ My reviews
The Energy Diet Smart cocktail is a "harmonious" food, where everything required for nutritional value is balanced, without excessive calories.
- Energy Diet Smart will help you burn extra pounds and achieve your dream figure!
- Extremely healthy: each serving contains a balanced amount of protein food, fats and carbohydrates. The composition is supplemented with twenty-three vitamins and minerals, fiber and an enzyme complex that promotes rapid fat burning.
- Tasty! Choose your favorite treat and have fun!
- Helps control appetite.
- Convenient to take with you - a bag with a portion can be easily placed in a purse or pocket.
- Will give a boost of energy and excellent mood.
- The price of fifteen servings (1 box) is 2200 rubles, twenty PV are charged.
Tastes: Vanilla-Caramel, Irish Cream, Mango, Berry Mix, Chocolate Mousse, Lemon Cookie, Melon.
Composition of Energy Diet Smart
Let's take a closer look at what is included in this cocktail:
- Essential plant and animal proteins. Everyone knows that proteins are the main source of vitamins, protein is necessary for the normal functioning of the body and the maintenance of its basic functions;
- Fast and slow carbohydrates. It is the right combination of carbohydrates that allows you to feel full for a long time. Carbohydrates also provide the necessary energy boost for the whole body;
- Plant vitamins and minerals. They strengthen the immune system and prevent the formation of body fat.
- Complex fats. It is complex fats that slow down the aging of the skin, and also prevents fatty deposits and, in general, have a positive effect on the functioning of the whole organism.
Main advantages
What are the main advantages of the Energy Diet Smart Food shake? Consider them:
- Firstly, a nutritious cocktail will help get rid of hated kilograms and find an ideal figure without any effort and exhaustion of the body;
- Secondly, each serving of the cocktail contains the required amount of calories, vitamins and protein. After all, this is not just a slimming cocktail, but a balanced diet;
- The cocktail is easy to use. It takes up little space and fits in even the smallest bag.
- Fast cooking. It takes very little time to prepare a cocktail. To do this, mix a cocktail with milk or water.
- The required amount of vitamins. Each portion of the cocktail contains the necessary amount of vitamins and minerals that are necessary for the normal functioning of the body.
- Reduces appetite. After its use, you do not want to eat, due to the correct ratio of carbohydrates.
The composition of this cocktail includes all the necessary vitamins and minerals. With the use of this cocktail, you can not worry about the fact that the body does not get the required amount of vitamins. After all, the best specialists are working on the development of this cocktail, who included in its composition everything you need for a proper and balanced diet. It is worth noting that one serving contains less than 200 calories. With it, you can not only lose weight and find the figure that everyone dreams of, but also it:
1. Slows down the aging of the skin and the whole body;
2. Helps fight fatigue;
3. Promotes the normalization of sleep;
4. Improves the performance of the immune system;
5. Improves brain function;
6. Favorably affects the work of the intestines;
7. Helps protein to be better absorbed (this cocktail is necessary not only for those who strive to lose weight or adhere to proper nutrition, it is also necessary for professional athletes for better protein absorption);
8. Gives the body the necessary boost of energy;
These are only the main advantages of this cocktail, in fact, there are a huge number of them and it is almost impossible to list them all. One package of Energy Diet Smart contains 15 servings, and its cost is 2200 rubles. It turns out that the cost of one serving is about 150 rubles, where can you eat tasty, right food with this money and at the same time get all the necessary vitamins without spending a lot of time cooking? This is almost impossible, so the use of this cocktail, among other things, saves money.
How to drink Energy Diet Smart?
Another major advantage of this cocktail is its ease of use. After all, with him there is no need to cook a full meal, the preparation of which takes a huge amount of time. This cocktail is not inferior to regular food, because it contains all the vitamins that are needed for the normal functioning of the body. And when you use it, you can not worry that the body does not receive the right amount of vitamins.
It takes less than a minute to prepare Energy Diet Smart Food. Consider the cooking process step by step:
- Pour 200 ml of milk or water into a shaker. All envy of personal preference;
- Add a portion of the cocktail to the shaker;
- Close the lid;
- To stir thoroughly.
- Drink up.
As you can see, the preparation of a cocktail takes really less than a minute and this is a huge plus of the Energy Diet Smart. Indeed, in the modern world, many do not have time to drink properly, in such cases this cocktail comes to the rescue, which will become an indispensable assistant in a healthy lifestyle.
The first reviews about Energy Diet Smart Food will appear soon, and we will publish them here.
Order Energy Diet Smart
Every day the problem of obesity is becoming more common. Moreover, both women and men of various age categories suffer from it. Therefore, companies involved in the development of drugs and various means for weight loss are constantly searching for new products that would not only be useful, but would also help burn extra pounds. One of the new products that have appeared on the market relatively recently is the Energy Diet Smart. Reviews about it are very contradictory. That is why it is necessary to figure out whether this tool is worth attention at all and how real its effectiveness is.
general information
Balanced nutrition Energy Diet Smart, reviews of which can be both positive and negative, is aimed at professional athletes and people with a sedentary lifestyle. This product helps to remove toxins, as well as saturate the body with vitamins and all the necessary nutrients. At the same time, fat burning occurs slowly, so that there are no stretch marks left on the skin, and it does not sag. In order not to harm your health, it is better to consult a qualified nutritionist before using such products.
Energy Diet HD vs Energy Diet Smart - What's the difference?
Today, such food products are called "smart food". Energy Diet Smart, reviews of doctors about which claim that this is the best on the market today, has become incredibly popular with buyers. There is also another option on sale - Energy Diet HD. Therefore, ordinary people often have a question about which one is better and what is the difference between them.
There are no fundamental differences in balance and composition. The only difference is in the flavors available, as well as the size of the sachets. The serving size of the Smart Series is smaller than the Healthy Energy Diet HD. So if you are driving and want to be able to refresh yourself anytime, anywhere, then buy the Smart options as they are much easier to carry around.
It should be noted that all Energy Diet Smart products undergo multi-level quality control and comply with all international standards. This is evidenced by the quality certificates that are included in the package with the product. Therefore, you can safely buy this diet food and not worry about your health.
Cocktails for weight loss: the principle of action
In reviews of Energy Diet Smart cocktails, only positive qualities are noted. These products are believed to help create an optimal weight loss program, due to the fact that they have sufficient calories and help provide the body with a daily intake of micronutrients.
At the same time, there are quite a few flavor varieties that are perfectly combined with each other. Thus, the ability to diversify your diet is another advantage of the products of this brand. The composition of the cocktails contains fiber and special enzymes that help improve the functioning of the digestive system. Diet drinks "Energy Diet Smart" are well and quickly digested, removing toxins from the body. Due to the high content of protein and dietary fiber in cocktails, the feeling of hunger quickly disappears, so a person feels full almost immediately after consumption. To date, a lot of famous athletes have included cocktails of this brand in their diet.
Compound
Among analogues, Energy Diet Smart nutrition, reviews of which are more often positive than negative, is presented. It has an optimal ratio of all components, therefore it is able to provide an adult with a daily intake of vitamins, minerals and vital macronutrients. In addition, after eating this food, the body receives the necessary energy, which is enough for the whole day.
The composition of cocktails includes the following components:
- Proteins of animal and vegetable origin. It contains 18 essential amino acids that our body cannot produce on its own.
- Fats. The composition of diet drinks contains soy milk, which contains about 30 important trace elements, including vitamin E 1 and linoleic acid, which reduces the likelihood of developing malignant tumors. All fats are of vegetable origin, so there is no cholesterol in cocktails.
- Carbohydrates. Energy Diet Smart cocktails, which doctors' reviews confirm the safety of the product, contain large amounts of glucose, maltodextrin and starch, which are good sources of energy. These substances increase vitality and improve physical activity.
- Cellulose. Guarantees fast saturation, and the feeling of satiety after drinking a cocktail will last for several hours. In addition, fiber cleanses the intestines and restores its microflora.
- Minerals and vitamins. Accelerate metabolic processes in the body.
- Royal jelly. It improves the absorption of oxygen by the soft tissues of the body and normalizes the emotional state of a person.
- The complex of enzymes contributes to the activation of the digestive system and the absorption of proteins.
Thus, reviews of losing weight about Energy Diet Smart confirm its effectiveness. Judging by the responses, many completely replaced their daily diet in order to quickly lose extra pounds.
weight loss program
Diet food "Energy Diet Smart" is a concentrate that allows you to quickly and easily prepare first courses, omelettes and cocktails. A balanced composition provides the body with all the useful substances with a minimum calorie content. Thus, adhering to the manufacturer's recommendations and reviews of the Energy Diet Smart, the weight loss program should be divided into three stages. At the same time, it is extremely important that, dropping extra pounds, losing weight can fully eat. Another fundamental point is the need to adhere to the correct drinking regimen: drink at least two liters of water every day.
The first stage: preparing the body for weight loss
The first stage is designed for 3-5 days, depending on excess weight, and is aimed at rebuilding the body for a new diet, normalizing metabolic processes in the body and starting the process of burning fat. The daily calorie content for this period is 1350 calories. At this stage, it is allowed to drink 4-5 diet drinks per day and eat one serving of foods that are allowed to be consumed. To get rid of the feeling of hunger for a longer period, it is recommended to drink a glass of water immediately after the cocktail.
As for the permitted products, any raw or boiled vegetables are allowed to be consumed. The size of one serving should not exceed 400 grams. To increase the palatability of vegetables, they can be seasoned a little with vegetable or olive oil, lime juice and spices. But in drinks, such as coffee or tea, it is not recommended to add sugar.
Second stage: transitional stage
At the end of the first stage of the diet with Smart Food Energy Diet (consumer reviews confirm that this food helps to lose weight), a transitional stage begins. During this period, the number of cocktails consumed per day is reduced to two, and the list of foods that can be eaten is expanding.
It can include:
- (boiled fish, rabbit, turkey, chicken) - 150 g;
- veal or lean beef - 100 g;
- liver - 100 g;
- low-fat cheese - 100 g;
- cottage cheese - 150 g;
- whites of two boiled eggs.
If at first you will not have enough of this, then two hours before bedtime you are allowed to drink half a serving of a cocktail. The transitional stage takes about 3-4 weeks. If the proper effect of losing weight is not achieved, then you should return to the first stage and repeat all over again.
Third stage: final stage
To achieve the maximum result, it is necessary to monitor the size of portions and the quality of food consumed. Of great importance is getting rid of psychological food addiction. To make it easier to adapt to the new nutrition system, the manufacturer recommends leaving for dinner, for example, an Energy Diet Smart cocktail (Sweet mix). Reviews confirm the information declared about the product - it really helps to dull the feeling of hunger that usually appears before bedtime.
At the final stage, it is allowed to eat various cereals in small quantities, for example, buckwheat, rice or oatmeal, dietary bread, beans, lentils, as well as those made from coarse flour. In addition, once a day you can eat fruits, the daily norm of which is 80 grams.
The duration of the last stage depends on the number of kilograms dropped during the first and second stages. One kilogram is equal to one month. This will allow you to finally get used to new foods and adapt to new nutrition.
How to use correctly?
All slimming cocktails are best diluted in milk with 1.5% fat content. This moment plays an important role, since the consumed caloric content should not exceed the daily allowance. If you do not like milk, then you can use vegetable broth, kefir or plain water instead. But in this case, the taste of the drink and its energy value will change. In addition, doctors' reviews of Energy Diet Smart claim that the product is completely safe for health, and different cocktails can be mixed with each other. It is worth noting that prepared drinks should be consumed immediately, as they are not intended for storage.
Where can I buy?
To date, you can purchase diet food and cocktails only on the official website of the manufacturer NL International. It is enough to select the necessary product, open its card and fill out an electronic form. The selected products will be delivered to the address you provided.
Energy Diet Smart is a unique product from NL International. Nutrition designed for those who want to achieve the figure of their dreams, lose weight and form healthy eating habits.
ED Smart does not contain fat burners. A nutritious cocktail helps to maintain vital energy without overeating, gives excellent well-being. ED Smart cocktails contain a carefully selected complex of vitamins and nutrients.
Benefits of ED Smart
ED Smart cocktails have a pleasant taste. You choose the taste and aroma that you like. The main reason for “jumping off” diets is the lack of favorite foods in the diet. With Energy Diet Smart you enjoy your food and don't feel uncomfortable when others eat their favorite treats. Drinking ED Smart is pleasant, you lose weight without psychological discomfort.
You can prepare a cocktail in one minute - you just need to mix it with milk. The product is sold in compact sachets, each designed for one meal. It is convenient to take a cocktail bag with you, this is a great choice for busy active people.
Composition of ED Smart
Energy Diet Smart contains a complex of synthesized vitamins. The proportions of vitamins and minerals are selected in the laboratory. No other natural product contains such a balanced complex of nutrients. Innovative manufacturing technologies and high-quality packaging ensure the preservation of the useful properties of ED Smart for a long time. The sweet taste of ED Smart is achieved through safe sweeteners. Substances do not contain calories, so ED Smart does not allow you to gain weight, and also does not harm your teeth like regular sugar.
How to use ED Smart
Dissolve the contents of the sachet in milk and mix the cocktail with a shaker. A serving of healthy and tasty food is ready to eat. To maintain normal weight and body tone, drink Energy Diet Smart once a day, best of all - instead of dinner. For those who want to lose weight, the following regimen should be followed: four ED Smart shakes and one meal according to your usual diet (lunch or breakfast). After the cocktail, you can drink a glass of water. This will allow useful substances to be absorbed faster.
ED Smart is preferred by people with busy schedules. If you have no time to go to the gym, you have a snack on the go, and then you suffer from digestive problems and extra centimeters around your waist, try ED Smart. This is weight loss without harm to health, without debilitating loads and tiring diets that drive you into depression.
NL Store app for purchasing Energy Diet Smart and other NL International products.