There is cholesterol in chicken, but chicken, turkey and rabbit are the safest products from the perspective of the progression of atherosclerosis. Modern man cannot give up meat, since it contains substances that have been part of the human diet for many centuries. Vegetarianism is not as healthy as its staunch supporters believe, and for the comprehensive development and supply of the human body, animal proteins are a necessary product. People at risk for atherosclerosis do not have to completely exclude meat from their diet.
The basis of any diet is the reasonable and dosed consumption of foods containing proteins, fats and carbohydrates necessary for the body, but this should be done in reasonable proportions and with certain restrictions and exceptions. Chicken meat contains cholesterol, but less than other varieties, and its content is not evenly distributed throughout the chicken carcass. Therefore, by excluding from the diet those parts that contain more of it, if you have high cholesterol, it is quite possible and necessary to eat meat.
Chicken as a dietary product
Nutritionists believe that with a certain type of diet, it is necessary to consume various foods so that the human body receives all the substances, minerals, trace elements and vitamins it needs. The basis of each diet is not the exclusion of certain substances, but their dosage, limitation and strict selection.
Chicken yolk, for example, contains a lot of cholesterol, but excluding it from the patient’s diet deprives the body of lecithin, which is very useful for humans. Cholesterol content is highest in duck, goose, lamb and pork. Rabbit, chicken and turkey contain much less of it, but, with certain reservations, beef and veal can be considered dietary.
People at risk of developing atherosclerosis or its progression are usually recommended to consume more chicken. You need to know how much cholesterol such meat contains. This is the most common and affordable meat product, 100 g of which contains from 40 to 80 mg of cholesterol. For comparison, in rabbit and turkey this ratio is from 40 to 60, and in veal and beef - from 65 to 100 mg per 100 g of meat.
When the blood cholesterol level is high, when a patient, frightened by the upcoming prospects, asks about each product whether it is possible, any nutritionist will answer the question about chicken in the affirmative, but will advise you to carefully study what exactly is possible from a chicken carcass and in what form it is prepared. Meat, without a doubt, is required by humans as a source of substances that can hardly be obtained from other products, but it must be consumed wisely.
What you can and cannot eat
Chicken breast is the most preferred. With high cholesterol and the formation of atherosclerotic plaques, it is considered not only practically safe, but also useful, since it contains:
- essential amino acids;
- unsaturated animal fats;
- vitamins;
- microelements.
Dark meat contains zinc, iron, potassium and phosphorus, which have a very beneficial effect on the functioning of the cardiovascular system. However, this does not mean that you can eat everything indiscriminately. When eating chicken meat, you should remember that the cholesterol content is different in different parts of it. Thus, in case of metabolic diseases, it is recommended to remove skin and fat from chicken before heat treatment.
The skin and subcutaneous fat contain much more cholesterol than all other chicken meat. It is no coincidence that in any low-cholesterol diet, every chicken recipe begins with a mention of the need to remove the skin before cooking and eating this meat.
Chicken gizzards contain about 240 mg of cholesterol per 100 g of product, and despite their obvious benefits for the body, they are still not a complete substitute for meat. However, they have undoubted benefits for heart diseases, and boiled in small quantities, they can be consumed from time to time.
Nutritionists consider any offal to be harmful to health, but note that chicken hearts contain so many valuable components that they are recommended for athletes and patients after major operations. Knowing the daily amount of cholesterol allowed and how much is in this product, you can easily calculate that 1-2 pieces a week will not harm, but will help.
If you have high cholesterol, you should avoid eating any liver. Eating chicken liver is beneficial because of the essential amino acids it contains, but any dish made from any liver contains a huge amount of cholesterol, which older people cannot absorb due to age-related metabolic disorders. Chicken liver and cholesterol are compatible only when consumed in small amounts, steamed, along with other ingredients that can lower the level of the harmful substance, such as asparagus stalks or beans. There can be no talk of eating in large quantities.
Reasonable rotation or exclusion
White dietary or dark meat from certain parts of the chicken carcass is recommended. Many food lovers will immediately start talking about wings, but will be forced to categorically refuse them. Cooking this part in various sauces and spices, fried on a grill or grill, smoked and marinated, before baking in the oven, makes them just a bomb for a sick body. Despite all the assurances about the purely dietary nature and benefits of this part of the chicken, chicken wings contain a lot of bones and skin and very little meat, and all the ingredients for their tasty preparation are extremely harmful for high cholesterol.
For the same reason, you will have to forget about chicken feet, which are used for joint diseases. contains just a sea of cholesterol even in one plate.
Statements that chicken meat contains few harmful substances are true only when it comes to certain parts of it. Steamed foods that are strictly contraindicated or allowed in small quantities:
- offal;
- leather;
- bones;
- fat;
A diet in the initial stages of atherosclerotic disease can work wonders if it is strictly followed and combined with medications and physiotherapy. All the troubles with high cholesterol are associated not so much with eating certain foods, but with eating them in an unacceptable form. Boiled, stewed or steamed chicken will benefit almost any diet. Fried, with spices, smoked, in charred skin or floating in fat - it will harm even a healthy person.
Yes, there are rules. The American Heart Association recommends that a person should not consume more than 300 mg of cholesterol per day to increase their chances of living a long life. Compilers of healthy menus in the USA and Europe must take this figure into account.
- To maintain health, it is recommended to consume no more than 300 mg of cholesterol per day!
Cholesterol in plant foods
Cholesterol can be found in animal products. Plants have no cholesterol. They contain its analog sitosterol, which not only does not have a harmful atherogenic effect, but, on the contrary, normalizes lipid metabolism. Once in the intestines, plant sterols form complexes with cholesterol, which do not dissolve but are excreted from the body.
Cholesterol in animal products
The modern view of cholesterol is controversial. On the one hand, it is considered the main cause of atherosclerosis, and therefore cholesterol in food must be carefully calculated. On the other hand, there is a point of view that it is not so much the cholesterol itself that is dangerous, but the nature of the fats with which it is supplied. We are talking, in particular, about saturated, “bad” fats. For example, beef cholesterol (which is solid saturated fat) is harmful, but fish cholesterol (high in unsaturated fat, low in saturated fat) is harmless.
Cholesterol in meat
The most cholesterol is found in the brain (800-2200 mg per 100 g) and kidneys (300-850 mg).
The safest meat comes from suckling lambs. Chicken has less cholesterol and turkey is preferable to chicken.
Of the sausages, the most cholesterol is found in liver sausage (150-200 mg), the least in boiled doctor's sausage (40 mg).
- You can eat often: chickens and turkeys (light meat, without skin)
- You can eat sometimes: lean beef, tenderloin, fillet, lamb, pork or veal, chicken (dark meat, legs), meat sauces
- Can be eaten rarely: beef (fatty and rough parts), ribs, lard, duck, hamburgers, sausages, offal, smoked meats.
Cholesterol in eggs
One egg (yolk) contains 213 mg of cholesterol. This is 71% of the recommended cholesterol intake for an adult. Protein contains no cholesterol at all. By the way, quail eggs in this sense are no different from chicken eggs.
- You can eat often: egg whites (2 per day), egg substitutes
- You can eat sometimes: whole egg (maximum 3 per week, including in baked goods)
- Can be eaten rarely: eggnog, eggs Benedict
- Can be eaten frequently: cod, salmon, crab, haddock, halibut, flounder, sea bass, trout, scallop.
- You can eat sometimes: oysters, herring, lobster, mackerel, canned tuna (in its own juice)
- Can be eaten rarely: caviar, breaded fish sticks, shrimp, squid, sardines in oil, tuna in oil
Cholesterol in butter and other dairy products
Be careful with cooking oils. One tablespoon of butter contains 31 mg of cholesterol.
One cup of whole milk has 24 mg of cholesterol, and whole milk yogurt has 30 mg of cholesterol. Meanwhile, 100 grams of low-fat cottage cheese and yogurt contain 1 mg of cholesterol, and 1% kefir - 3.2 mg.
- You can eat often: skim milk, yogurt, kefir, cottage cheese, low-fat cheese.
- You can eat sometimes: low-fat dairy products (1-1.5%), Parmesan, Ricotta and Mozzarella cheeses (low-fat).
- Can be eaten rarely: whole cow's milk, condensed milk, goat's milk, sour cream, cream, butter, Cream cheeses, Dor Blue, Feta, Gouda, Gruyère.
Cholesterol.
Cholesterol- a natural fatty (lipophilic) alcohol contained in the cell membranes of all animal organisms (except for nuclear-free organisms). Cholesterol is a valuable element of cell membranes; without it, cells cannot exist, so there is quite a lot of cholesterol in the human body.
There are two types of cholesterol - “good” and “bad”. LDL (LDL) or low density lipoprotein called “bad” cholesterol. High density lipoprotein or HDL (HDL)- called “good” cholesterol.
The total amount of cholesterol in the blood is calculated based on a blood test. If there is a lot of “bad” cholesterol in the blood, it will slowly accumulate on the inner walls of the arteries. Together with other substances, so-called plaques will be created, narrowing the arteries and making them less flexible. This disease is called atherosclerosis. Blockage of arteries by plaque can cause a stroke or heart attack. On average, 25-33% of cholesterol is carried by HDL or “good” lipoproteins. High HDL levels protect against heart attacks. Low HDL levels (below 40 mg/dL) increase the risk of heart disease.
Triglyceride- a form of fat created in the human body. High levels of triglycerides are often combined with low levels of high-density cholesterol, or “good cholesterol,” and this indicates that fat particles are entering the bloodstream, causing vascular disease. Therefore, high triglyceride levels should be perceived as a danger signal. One of the fatal mistakes people make when it comes to cholesterol is that they assume that all high-fat foods are high in cholesterol. Those who reduce their intake of various vegetable oils in order to reduce their calorie intake, as well as their fat and cholesterol levels, are doing more harm than good. Vegetable oil contains no cholesterol at all! Yes, it is 100% fat, but fat is important for us in order to effectively burn fat! It is enough to add omega-3 fats to your food, which are found in vegetable oil and fish, and the body begins to burn fat, like in the furnace of a steam locomotive!
In the human body, cholesterol is the “raw material” for the formation of steroid hormones, in particular sex hormones: estrogen, progesterone and testosterone. Without cholesterol, it is impossible to form vitamin D, the deficiency of which causes rickets in young children. Ultimately, cholesterol produces bile acids in the liver, which are necessary for the digestion of fats.
|
Product, 100 g |
Cholesterol, mg |
Product, 100 g |
Cholesterol, mg |
Product, 100 g |
Cholesterol, mg |
|
Lamb without visible fat |
Mayonnaise 1 tsp 4 g |
Sour cream 30% 1 tsp. – 11 g | |||
|
Beef |
Margarine |
footprints |
Horse mackerel | ||
|
Beef without fat |
Brain |
768-2300 |
Processed cheese | ||
|
Goose with skin |
Milk 3% |
Pickled cheese (Adyghe, feta cheese), 100 g | |||
|
Yolk of one egg |
Milk 6% |
Pickled cheese (Adyghe, feta cheese), 25 g | |||
|
Lamb fat 1 tsp. |
Milk 2% fat |
Hard cheese | |||
|
Lamb fat 100 g |
Ice cream |
Hard cheese (30% fat), 100 g | |||
|
Beef fat |
Ice cream |
Hard cheese (30% fat), 25 g | |||
|
Beef fat 1 tsp |
Veal liver |
Cottage cheese 18% | |||
|
Pork fat 1 tsp. |
Cream cake |
Cottage cheese 8% | |||
|
Pork fat 100 g |
Kidneys |
Fat cottage cheese | |||
|
Turkey |
Low-fat fish (approx. 2% fat content) |
Low-fat cottage cheese | |||
|
Carp |
Medium fat fish (approx. 12% fat) |
Veal | |||
|
Kefir 1% |
Pork chop |
Cod | |||
|
Boiled sausage |
Pork trimmed |
Duck | |||
|
Boiled fatty sausage |
Cream 20% fat, 1 tsp. – 5g |
Duck with skin | |||
|
Raw smoked sausage |
Butter |
Chick | |||
|
Rabbit |
Butter |
Egg white | |||
|
Skinless chicken white meat |
Butter 1 tsp. | ||||
|
Skinless chicken dark meat |
Sour cream 10% |
To stay slim and not be at risk for cardiovascular diseases, you need to monitor the level of cholesterol in your blood. A complete analysis of lipid parameters includes the content of triglycerides, lipoproteins and other lipids in the blood. For primary, preventive monitoring of your condition, it is enough to check the general condition of the blood for cholesterol content. 5.2 mmol/l – normal cholesterol5.2-6.5 mmol/l – a person needs correction 6.5-8 mmol/l - a person belongs to the risk group 8 mmol/l - hypercholesterolemia Norm of cholesterol in the blood: - “good” – 1.6 mmol/l and above - “bad” – 3.4 mmol/l and below The time has come to understand the products and debunk (and maybe create new) ideas about their usefulness and effect on cholesterol levels in the blood. The cholesterol content of foods undoubtedly affects the cholesterol content in the human body. But we have already figured out that cholesterol performs not only negative functions, “good” cholesterol helps fight obesity and atherosclerosis. Cholesterol is part of intercellular membranes, participates in the production of hormones, normalizes digestion and nervous activity. Therefore, switching to a vegetarian lifestyle is hardly worth it; you need to eat well, including more healthy foods in your diet. Foods containing cholesterol Meat, cheese, butter - contain saturated fats, which increase cholesterol levels. Soybean oil, corn oil, seafood, fish, poultry, low-fat dairy products contain polyunsaturated fats, which lower cholesterol levels. Olive oil, peanut butter, avocado and all types of nuts contain monounsaturated fats, which lower cholesterol levels. Doctors recommend consuming no more than 300 mg of dietary cholesterol per day, if possible, replacing foods containing saturated fats with foods containing polyunsaturated and monounsaturated fats. So, we found out: - Cholesterol is needed in small quantities by the body for normal functioning. - cholesterol content in foods may vary, not all fatty foods are harmful Chicken eggs contain 275 mg of cholesterol, so eating 3 eggs per week is the norm for an adult. You can eat proteins in unlimited quantities; they do not contain cholesterol. Use a little trick: prepare an omelette from three whites and one yolk - tasty and healthy. Try to eat less pork and beef fat; lean beef and veal are excellent choices for those who want to fight bad cholesterol. Eat vegetables and fruits, they contain antioxidants that will help remove cholesterol from the blood. And the vitamins and microelements contained in them will add vigor to you and a healthy glow to your skin. Allow yourself some red wine, it lowers cholesterol levels and has a beneficial effect on heart function.
Reducing blood cholesterol
Of course, you can start using drugs like statins, but it is much safer to implement basic lifestyle changes that will help you lower your cholesterol:
Reducing fats and cholesterol-rich foods in the diet
Eating cholesterol-lowering foods
Eating foods rich in fiber and carbohydrates. These are fruits, vegetables, grains and cereals
Increasing your level of physical activity
Maintaining a healthy normal weight
Quitting smoking and alcohol
Now let's look at each point in more detail.
Nutrition
You shouldn’t immediately give up your favorite but harmful foods completely. Start making dietary changes gradually. So if you really like fatty foods, then:
Eat it in small portions (for example, one cookie instead of three at a time)
Find an alternative with less fat (for example, milk ice cream instead of a sundae)
Find a complete replacement for your favorite but unhealthy food (for example, popcorn instead of chips)
These changes will already help you lower your blood cholesterol, but it will also help you prevent the development of diseases such as heart disease, high blood pressure, cancer and obesity.
Reduce your fat intake
The fact is that fat contains 2 times more calories than proteins or carbohydrates. So eating fat, regardless of its origin (saturated or monounsaturated), can in any case add extra weight to you. Animal fat (lard, butter, etc.) is especially harmful.
To limit your fat intake in your diet, do the following:
Bake, boil, stew, steam cook, rather than fry food
Use a non-stick frying pan or saucepan with a thin layer of non-stick coating
Add less fat, both vegetable oil and butter, when cooking
Try low-fat foods in your diet, such as yogurt, milk, cottage cheese, etc.
Reduce your consumption of foods rich in saturated fats, especially confectionery, flour and sausages.
Start with simple changes. For example, 3% milk will be replaced by 1% milk and so on. Here are some more simple rules and recommendations.
Eggs
Eat no more than 2 eggs per week. If you like egg whites, you can eat them without restrictions (they do not contain cholesterol)
Sausages and meat
No options. Almost all types of meat, and even more so meat products, are very fatty and simply loaded with cholesterol. I recommend that you begin to gradually eliminate them from your diet.
Dairy
As I said, replace full-fat milk with one that contains less fat. The same goes for yogurt and cottage cheese. Instead of sour cream, use plain low-fat yogurt in your diet (it can also be used as a salad dressing). Reduce your consumption of cheese. If this is difficult for you to do, then choose at least one that contains no more than 9-10% (ricotta, light cheese, feta, tofu)
Vegetable oils, nuts and avocados
All of them, except palm and coconut, can be consumed without fear, as they contain mainly monounsaturated fats, which are cholesterol-free in nature.
Processed fats
The main sources are baked goods and confectionery products (donuts, sweet buns, cakes and cookies, which are simply loaded with saturated fats). They need to be abandoned! Find healthy substitutes such as fruit, honey.
Interesting to know:
About 60% of the saturated fat (and therefore cholesterol) in our diet comes from three foods:
Meat and sausages
Whole milk
Remember these foods and start cutting back on them.
Increase your intake of foods rich in complex carbohydrates and fiber
I don’t want to repeat myself, but let me remind you once again that these are fresh fruits, vegetables, whole grain bread, cereals and legumes. All of them are low in fat, contain no cholesterol and are rich in complex carbohydrates.
Other healthy foods include oat bran, dried legumes and peas. Nutritionists recommend that your daily diet include:
6-11 servings of grains (1 serving is 1 slice of bread, 1/2 cup pasta or rice)
3-5 servings of vegetables (1 serving equals 1 cup raw vegetables or 1/2 cup cooked vegetables)
4-6 servings of fruit (1 serving is 1 medium apple, peach or orange, 1/2 cup berries or 3/4 cup juice)
Control your weight
If you weigh more than you need (your BMI is above 25-30), then you urgently need to start losing weight. To do this, reduce the number of calories you consume and increase your level of physical activity. Fortunately, when you cut out fatty foods and start eating more complex carbohydrates and fruits, you will automatically reduce your caloric intake. The formula for BMI (body mass index) is shown in the picture below.
If you tend to overeat, do the following to help yourself reduce your calorie intake:
Eat 3 main meals, including breakfast and several small snacks
In the morning and afternoon, your food should be low in fat.
Try keeping a food diary to identify blind spots in your diet.
Don't eat in front of the TV or computer
Find substitutes for your favorite high-calorie foods
Physical activity
Physical education and various exercises will also help you lower blood cholesterol and will also promote weight loss by burning fat. It turns out that the benefit from this will be double!
Why you should start exercising:
By reducing your calorie intake, you will be able to maintain muscle tone and burn more body fat.
Sport speeds up the body's metabolism, which helps fight high cholesterol and excess calories.
Exercise burns calories
It's completely safe and natural
You will start thinking about something else besides junk food!
Most people think that they have to work their butts off to get results and positive results. But that's not true. Exercises such as walking, running, swimming, etc. are sufficient.
Experts and doctors recommend getting at least 30 minutes of physical activity a day throughout the week. But that doesn't mean you have to run or swim 30 minutes a day. You can, for example, spend 10 minutes jogging in the morning and 10 minutes walking throughout the day.
The best exercises are those that work the largest muscles in your body, especially your legs. Examples:
A ride on the bicycle
Swimming
Skating
I also recommend walking more, taking the stairs instead of the elevator, cleaning the house more often (this is also physical activity), etc. On weekends, play bowling, tennis, football, or skiing with your family or friends.
However, before you include physical exercise in your daily routine, you should consult a doctor if:
Are you a man over 40 years old?
You are a woman over 50 years old
You have risk factors for developing cardiovascular disease (you have high blood cholesterol, high blood pressure, diabetes, you smoke, etc.)
You have some symptoms of heart disease (chest, neck or shoulder pain, difficulty breathing, weakness or dizziness during exercise)
The question of the benefits and harms of meat is quite acute, since if you make the wrong choice, you can develop vascular atherosclerosis. Of course, you can become the owner of this disease without excessive consumption of this product, but you still need to know which meat has more cholesterol.
Because of this substance, doctors consider the meat of some animals to be harmful and even dangerous. However, it is necessary to include meat in the diet, because it contains vitamins, micro- and macroelements, amino acids, and easily digestible proteins. To prevent a person from suffering from excess cholesterol, it is worth learning the secrets of choosing this product.
Why can meat harm the body?
The chemical composition of different types of meat has been calculated for a long time, but few people know which meat has the most cholesterol. Doctors are convinced that one of the most harmful varieties is pork, because it contains a large amount of saturated fatty acids.
Formation of cholesterol plaques
Excessive consumption of any type of meat can negatively affect human health. A diet based only on protein foods results in diseases of the gastrointestinal tract, kidneys, and cardiovascular system. To improve your condition, you need to eat a balanced diet, including vegetables and fruits. There should be at least 400 g of them in the diet per day.
If you do not adhere to this rule, then a predominantly meat menu can:
- slow down metabolism;
- reduce immunity;
- lead to excess weight gain;
- narrow the lumen of blood vessels;
- provoke surges in blood pressure;
- lead to diseases of the heart, stomach, intestines, kidneys, liver;
- ensure the development of atherosclerosis.
Atherosclerosis is one of the most dangerous diseases that goes unnoticed. The risk of becoming a victim increases in people with bad habits and poor diet. Increases “bad” cholesterol and a sedentary lifestyle. When all this is supported by eating large amounts of fatty meat, the likelihood of a stroke or heart attack increases sharply.
Important! Animal muscle tissue contains up to 40-50% saturated fat, 15-20% protein and 50-70% water. It all depends on the type of meat and part of the carcass. It is the high content of saturated fats that affects the level of cholesterol in the blood.
Useful varieties
Which meat contains the least cholesterol? To answer this question, it’s worth remembering. what varieties of this product are most often recommended by nutritionists to consume. White meat of chicken, chicken, rabbit, nutria, and turkey was found in the diet. It is these varieties that contain the minimum amount of cholesterol.
Diet meat Here are a few features of choosing these types of meat:
- Cholesterol in chicken is found in large quantities in its skin, so most often doctors recommend consuming only the sirloin part. You should not give preference to thighs, legs, wings.
- If the dish is prepared from parts of a carcass with skin, then before cooking it is better to remove it along with the subcutaneous fat.
- Heat treatment should take place without frying. Meat can be baked, boiled, stewed.
- Rabbit meat is a completely dietary meat that can be consumed by everyone. It is even included in the children's menu. You can take any parts from a rabbit carcass. Just keep in mind that it is better to give children those parts that have less connective tissue.
- Turkey should also be eaten without the skin. It is pre-removed even before the heat treatment stage.
Important! In terms of phosphorus content, turkey muscle tissue exceeds fish, so it should be added to the diet of children from an early age.
- Wild boar meat is often considered dietary because it contains less fat. It is richer in microelements and unsaturated fatty acids, so it more actively fights bad cholesterol.
- Horse meat is considered healthy because it helps remove “bad” cholesterol from the body, but due to its toughness, this meat is often processed into sausages.
It is worth noting that poultry by-products contain more cholesterol than muscle tissue. A particularly high percentage is found in chicken liver. It is quite fatty, so it is better to exclude this product from the diet. Especially great harm is caused to the body when frying the liver in vegetable oil.
How much cholesterol is in chicken liver? Per 100 g of product there are from 100 to 280 mg of cholesterol.
High Cholesterol Varieties
A complete list of different types of meat and organ meats that contain a high percentage of cholesterol includes:
- pork;
- beef;
- lamb;
- lamb;
- duck and goose meat;
- beef tongue;
- chicken liver.
To objectively see the harm of these types of meat, it is worth comparing the cholesterol content in meat. A table is the best assistant in this matter.
comparison table We must not forget that sausages contain even more harmful low-density lipids. It's all due to the heat treatment process. The product becomes even more harmful if it has been smoked, fried in butter or vegetable oil.
Important! Smoked meat product is a dangerous food that leads to the appearance of free radicals in the body. These are substances that provoke the development of tumors.
Each type of meat has its own characteristics:
- Pork. The amount of bad cholesterol in this type of meat depends on the age of the animal and its fatness. A young pig has the same properties as chicken or turkey, as it has little fat. If the pig has been fed diligently, then it has a lot of fatty tissue. Avoid consuming areas of the pork carcass that are high in fat. This includes the neck, goulash, hip part.
Advice! If you prepare broth from this meat, then it is better to drain it after the first cooking.
- Beef. Tables with meat products containing high amounts of cholesterol are topped by either pork or beef. Animal fat of these varieties is saturated with low-density lipids. It is better to eat pieces from the back or thigh from the beef carcass. It is recommended to avoid the sirloin, as it contains a lot of fatty tissue.
Product range - Mutton and lamb. Lamb fat is difficult to digest and has a specific taste and smell. It is best not to be consumed by people with high blood cholesterol. It is recommended to use those areas where the amount of fat is minimal.
- Domestic duck and goose are fatty varieties. Even removing the skin from the carcass will not save their lovers.
- Beef tongue and chicken liver. These products contain a lot of cholesterol, so it is better to consume them rarely. Simply boiling these offal products will help reduce cholesterol by half.
Food is the fuel that gives us energy. Just a small mistake in the diet can trigger destructive processes in the body, so it’s worth knowing why cholesterol in meat is dangerous. A table with comparative indicators of this substance makes it possible to choose those types of meat that will really only bring benefits.
More:
Excess fat and cholesterol in food: how can it be avoided?