Curd whey– liquid that is formed during the production of cottage cheese or cottage cheese. In addition, this product is also called sour because of its characteristic taste. Whey is not only tasty, but also a healthy product. Although quite a lot of housewives believe that it belongs to waste and throw it away, but in vain!
Real and very tasty curd whey is obtained when making pressed cottage cheese and hard cheese. In industry, this product is used during the preparation of certain types of soft cheeses, for example, ricotta cheese. Externally, this product is a liquid light yellow color
with a green tint.
Beneficial features
The benefits of curd whey lie in the composition of minerals and vitamins. It refers to dietary food that can be used in therapeutic nutrition. This product is quite popular among people who play sports, such as bodybuilders. This is influenced by the fact that the serum contains not only vitamins and minerals, but also alpha-lactalbumin - a useful protein compound that has a positive effect on the functioning of the entire body.
Composition of curd whey The curd whey contains choline, which normalizes cholesterol levels in the blood, and chlorine, which is responsible for water-electrolyte balance . Thanks to the presence of phosphorus and calcium, the process of regeneration and strengthening occurs bone tissue
. This product contains minerals that are needed for the heart and blood vessels - potassium and magnesium. Curd whey also contains sodium, which prevents dehydration of the body. This is only a small part of the beneficial substances necessary for normal life that are in this product.
Use in cosmetology The beneficial properties of curd whey are also used in recipes. home cosmetics
. This product helps hydrate and brighten the skin and is also believed to prolong youthfulness. In addition, curd serum can be used in hair and body care products.
Cottage cheese whey is an excellent stand-alone drink that can be varied with numerous toppings, resulting in a delicious cocktail. In addition, it is used in baking recipes. It can also be used to make summer soups, for example, okroshka.
Harm from curd whey and contraindications
Curd whey can cause harm to people with individual intolerance to the product.
Whey is a popular fermented milk product with a unique chemical composition that has many beneficial properties. The healing liquid is successfully used in medicine, cosmetology, cooking and dietetics. What is serum, what benefits does it have and can it cause harm? This will be discussed further.
Product characteristics and composition
Whey is a product of processing milk into cottage cheese or cottage cheese. Spoiled milk is heated, solid protein lumps are formed in it, which are separated from the liquid. Curdled milk clots are cottage cheese, and the liquid fraction is whey. It looks like a cloudy liquid with sweet and sour taste and a light specific aroma.
The product has a minimal percentage of fat content, since it is based on water and is biologically active substances. Chemical composition The drink looks like this:
- More than 90% of whey consists of water.
- About 5% is the carbohydrate group, which contains milk sugar(lactose), glucose, galactose, neuraminic acid, ketopentose and so on.
- Approximately 0.8% is easily digestible protein; its composition resembles myosin (human muscle protein). The protein group includes the following amino acids: lactoglobulin, albumin, evoglobulin.
- 0.5 liters of the drink contains potassium - 75 mg, calcium - 45 mg, phosphorus - 37 mg, sodium - 25 mg, magnesium - 5 mg and iron.
- Vitamins: nicotine, ascorbic acid, beta-carotene, tocopherol, choline, biotin and group B elements.
The serum contains lactic, citric, and nucleic acid. From fatty acids You can distinguish acetic, formic, propionic and oil. The liquid also contains a small amount carbon dioxide, oxygen and nitrogen.
Two liters of whey contain only 40 calories, but in terms of the level of nutrients this drink replaces many vegetables and fruits.
Whey - liquid transparent white with a sour smell The benefits of whey for the human body
The serum acts gently and gradually, and therefore the treatment results are stable and long-lasting. To feel its healing effect, you need to regularly use the liquid for at least 2-3 weeks. The product is used for the prevention and complex treatment various ailments.
The drink has a beneficial effect on digestive tract and is recommended for use by people with diseases such as gastritis, pancreatitis, and intestinal inflammation.
Milk sugar reduces oxidative processes, improves microflora, and cleanses the intestines. With regular use, stool normalizes. The serum heals wounds and ulcers, and also improves secretion and reduces acidity. The product has a beneficial effect on the functioning of the genitourinary and endocrine systems. As a result of daily consumption of the drink, the kidneys function better. The production of adrenaline by the adrenal glands is normalized. It is recommended to drink the whey as aid
in the treatment of diabetes mellitus.
The fermented milk product cleanses the body, with its help, waste products, toxins, metal salts and cholesterol are removed, and water-salt metabolism is normalized. The drink helps cleanse blood vessels, improves blood circulation and normalizes blood pressure. Taking a glass of whey daily is enough to prevent diseases such as arterial hypertension
, cardiac ischemia, atherosclerosis. When consuming the product, blood cells form and develop faster, so the drink is recommended for people suffering from anemia. With regular use of whey, the immune system is strengthened, which is especially important in the cold season, when fresh vegetables
and there is practically no fruit in the diet. The serum helps fight chronic fatigue, stressful conditions, irritability. With its help, the amount of serotonin in the blood increases and normalizes emotional condition
, sleep disorders disappear. The drink has a beneficial effect on the condition of the skin, and the serum also prevents sunburn.
With a deficiency of potassium, a microelement included in the product, cellulite appears on the thighs and buttocks. Daily use of serum helps the body to be saturated with minerals, as a result of which the skin is smoothed and the appearance of cellulite is reduced. The fermented milk product is also used to strengthen the hair roots: the follicles get more nutrients
, dandruff disappears, the hair becomes thick, manageable and shiny.
Video: Beneficial properties of whey
There are contraindications and restrictions to the use of whey, but they are few:
- Drinking whey is not recommended for people who suffer from lactose intolerance. This is explained by the fact that their body lacks the enzyme lactase, which is responsible for the breakdown of milk sugar.
- If you are hypersensitive to other components of the serum, it is also recommended to refrain from consuming the product.
- It is worth remembering that the whey has a slight laxative effect, which can occur if it is consumed excessively.
- For the same reason, people who suffer from stomach disorders should not abuse the drink.
Recipes for using the product at home
Serum as a cosmetic product (how to use for hair and face)
- Heat 2 tbsp. l. whey and add 20 g to it low-fat cottage cheese. After 15 minutes, wash off warm water. If your skin is dry, then enrich the mask olive oil. Use 2 times a week.
- Take 1.5 tbsp. l. colorless henna and fill it with serum heated to 55°, mix thoroughly and leave. After 10 minutes, add 1 tbsp. l. honey. Apply to skin, massage. This mask can be used for the face and hair; in the first case, it should be washed off after half an hour, and in the second, after an hour. Use once every 2 weeks.
Reception for various diseases
Whey for weight loss
Fermented milk product is indispensable for overweight people; whey diet helps to quickly lose weight and improve general state health. To lose weight, you need to give up fatty, sweet foods, eat often and in small portions, and whey should form the basis of your diet.
Example of a whey diet for one day:
- Breakfast - a glass of whey and steamed broccoli.
- After 2 hours - a glass of whey and 200 g of strawberries.
- Lunch - whey-based okroshka with herbs, cucumber and radish.
- Afternoon snack - tomato or cucumber salad dressed with olive oil.
- Dinner - stewed kohlrabi, a glass of whey with orange juice.
The drink promotes safe descent appetite, and in the meantime the body receives essential microelements, amino acids. The craving for sweet and starchy foods decreases.
Whey can also be used as part of a mono-diet - a type of systemic nutrition that involves consuming one or two products (vegetables or fruits, whey). With its help you can lose 3 kg in 7 days. In this case, only a professional nutritionist should prepare a diet.
Whey cocktails are popular in dietary nutrition: They can be prepared by mixing the product with citrus juice, berries, herbs and vegetables. Such drinks help improve metabolism, cleanse the body and lose weight.
Ingredients of a classic green cocktail:
- Cold whey - 0.5 l
- Dill, parsley, onion
- You can add salt if you wish, but it’s healthier without it.
The greens are finely chopped, added to the drink, salted and stirred. You need to drink slowly and in small sips.
Once a week it is useful to have a fasting day, during which you are supposed to consume only whey and a couple of cups of tea (green or black) without added sugar.
Cocktails made from whey and vegetables or herbs - perfect option drinks for those who want to lose weight Use of the product in cooking
Most often, whey is used to leaven dough, from which bread, pies, buns, and so on are made. Pancakes made from whey are lower in calories than those made from kefir or milk. You can also prepare from this fermented milk product the most delicate dough for dumplings and dumplings.
In addition to the fact that whey is consumed in its original form, it can be used to prepare delicious drinks: fruit, berry and vegetable cocktails, kvass and beer. This product is used to prepare okroshka and hot milk soups. Vegetables are boiled in whey and beans are soaked to give them a special taste and aroma.
Popular whey dishes:
- Fresh okroshka with herbs, egg and sausage.
- Sweet pancakes with apple.
- Fragrant plum pie with yeast.
- Creamy berry cocktail based on whey.
- Fluffy pancakes.
- Nalistniki with cottage cheese, baked in the oven.
- Meat biscuit with green onions.
- Curd-semolina casserole with raisins and poppy seeds.
- Bread.
Meat marinated in whey with spices turns out surprisingly tender and aromatic.
Photo gallery: What can be prepared from whey
The benefits of whey are undeniable. In addition, the product pleases with its low cost. Remember the contraindications and do not overuse the drink. Enter the fermented milk product into daily diet, and the results will not keep you waiting!
Cottage cheese is one of the invaluable products, which is a must-have item on our menu, since it is considered practically the only source of calcium. natural origin. And the best part is that this wonderful fermented milk product does not have to be bought in the store; it can be quite easily prepared at home from whole milk. And those housewives who are not lazy to prepare cottage cheese (or cheese) at home on their own have probably more than once wondered: is it possible to somehow usefully use the cloudy liquid, called whey, formed during the production of the final product?
Of course you can. Since whey is by-product, obtained during the processing (more precisely, during the coagulation) of milk that is useful in its properties, then it also has some value.
First, let's turn to chemistry and focus on the composition of whey.
The main composition of whey (almost 94%) is water. The remaining slightly more than 6% are the following beneficial substances included in milk:
Biologically valuable and easily digestible proteins, which include amino acids;
a modest amount of milk fat, which can enhance enzyme activity;
milk sugar and lactose;
magnesium, phosphorus, calcium, potassium, beneficial bacteria;
nicotinic, acetic, nucleic, formic and citric acid;
B vitamins and choline, biotin and vitamins C, E. A.
In total, the serum contains about 200 types of various useful substances.
Now let's look at how whey is useful for the human body?
Regular use whey in winter and spring can partially compensate the body for the lack of vitamins instead of fresh fruits and vegetables - and this is already a lot.
In addition, this “life-giving moisture” can have a huge impact on the human body. positive impact:
Improves blood circulation, which has a beneficial effect on metabolic processes occurring in the body;
normalizes intestinal microflora and liver function, inhibits gas formation and improves kidney function;
removes toxins, excess liquid, heavy metals and toxins from the body, cleanses the intestines;
it is useful for varicose veins and constipation, hemorrhoids and high blood pressure, bronchitis and urolithiasis, rheumatism and diabetes mellitus, atherosclerosis and dysbacteriosis, angina pectoris and ischemia, pancreatitis and gastritis;
for seborrhea, serum compresses are useful, and for cracks in the skin– baths.
Whey is also an excellent means for weight loss, which is why it is often included in the menu of various diets. It dulls the feeling of hunger very well.
As you can see, the properties of whey are simply priceless. It is not for nothing that businessmen became interested in the valuable composition of this not so attractive-looking liquid, and began to produce it on an industrial scale. Now you can buy whey without any problems in almost all grocery stores. But the quality of industrially produced whey is very questionable - even in taste and color it is strikingly different from the original produced at home. So when preparing cottage cheese at home, you shouldn’t rush to pour so much down the drain. useful product, since it can be used for culinary, cosmetic, and health purposes.
So how can you use whey?
First of all, this product, unique in its composition, can be used for culinary purposes:
The whey is suitable for consumption as an independent drink that can quench thirst in the heat.
And if you add a little fruit juice to it, it might turn out healthy cocktail. You can use the whey to make jelly, pancakes and pancakes.
Whey can be used to replace kvass or kefir when preparing okroshka, and can also be used to prepare marinades for meat.
Homemade dough made from whey (instead of milk or kefir) turns out to be very tender, and products made from it are incredibly fluffy.
It is used as one of the main additives in the production of confectionery and bread, kvass and different drinks on an industrial scale, as well as feed mixtures for animals.
Is whey and wonderful cosmetic product. Based on the opinion of cosmetologists, it can be considered a universal beauty elixir, since, having valuable qualities, it has a beneficial effect on almost all human body both inside and outside.
Hair Serum:
The use of serum as masks accelerates hair roots metabolic processes, thereby strengthening the hair, improving the structure and providing it with more fast growth. After two to three weeks of using the serum, you can get rid of dandruff, your hair will become silky, your hair will become more voluminous and so will your eyelashes.
You can safely use serum instead of shampoos and other hair detergents.
Or prepare your own cleansing and nourishing hair and scalp homemade shampoo from whey and decoction of burdock roots;
You can prepare a wonderful hair mask from the serum along with rolled oats;
to strengthen hair – a mixture of whey, chopped onion, grated garlic and a decoction of burdock roots or a mixture of bee honey and serums; 
A serum mask will help against hair loss. fresh juice aloe;
You can stimulate hair growth using a mixture of brewer's yeast and whey.
Serum and skin:
The serum has a whitening effect on the skin of the face if you wipe your face or wash your face with it daily - the skin becomes smooth and toned;
cottage cheese mixed with whey - excellent remedy from freckles;
to reduce facial skin pores, a mixture of egg white, flour and whey;
a mixture of ground coffee or carrot juice and serums are perfect for improving complexion;
A cosmetic bath is very useful for the skin of the whole body, in which at least 2 liters of whey, a few drops of wheat oil and a handful of bran should be added to the water;
A warm bath with the addition of 2 liters of serum is useful for burns from the scorching sun.
In addition to all of the above, you can strengthen your nails with a mixture of serum and jojoba oil.
Now, perhaps, we have mentioned all the advantages of whey.
There are no contraindications to the use of serum, unless people who are prone to allergic manifestations for any dairy products. In addition, the serum has a laxative effect - this should also not be forgotten.
Today we are trying for the first time homemade cheese on pepsin, for now, from only 3 liters of milk, you will get very little. A natural question arose - what to do with whey?.. It turns out a lot, almost 3 liters from a 3-liter can of milk. It's a shame to throw it away.
The serum looks like greenish liquid with a pure whey-like taste and smell.
Whey is not a “by-product” product, but an independent one, irreplaceable not only in cooking, but also in cosmetology.
About the serum and its use there is a book - serum is prescribed for you- The Whey Prescription (The Healing Miracle in Milk). Described medicinal properties serum and are given practical advice on its use. For wide range readers. Highly recommend.
What is whey - and how can it be used?
Whey (sometimes called serum) is the product that remains after milk is processed into cottage cheese and cheese or casein. 
Serum - residual phenomenon after production fermented milk products. The serum was in great demand by our grandmothers and great-grandmothers, but today it is unfairly forgotten.
Now some dairy product manufacturers have begun to sell whey, thus returning it to our table. The quality of purchased whey, like milk, is of course a big question, but if you make homemade cheese, your own whey is more than enough.
The expression “cosmetic serum” is already familiar and familiar. A synonym, the word “serum” is also not uncommon, especially among cosmetologists. It came into our everyday life from English: serum means “concentrate” in translation.
Serum composition
During the production of cottage cheese and cheeses More than 50% of milk solids enter the whey, this includes minerals, And most of lactose. Basic integral part whey solids is lactose, the mass fraction of which is more than 70% of whey solids.
Serum was considered medicinal product also in Ancient Greece. Hippocrates recommended taking it when skin diseases, jaundice, tuberculosis. 
The serum retains everything in itself essential amino acids, trace elements, salts, calcium, potassium, magnesium, phosphorus. After milk processing, whey retains B vitamins, vitamins A, C, E, biotin, choline, nicotinic acid
which contains fresh milk.
Whey also contains milk sugar, which is perfectly absorbed by the body. Lactose (optimal carbohydrate), slows down intestinal hydrolysis, this prevents the fermentation process, helps normalize vital functions intestinal flora
, inhibits gas formation and putrefactive processes. A remarkable feature of lactose is that it is least involved in fat formation. Whey improves liver function, stimulates intestinal function, kidney function, promotes the removal of waste and toxins from the body, has a calming effect on.
nervous system The serum is very useful for elderly people, sedentary people, people suffering from overweight . This product can be used both for disease prevention and. medicinal purposes Its use is unlimited - you can drink as much as you like. Daily use will bring great benefit
health. Three grams of serum entering the body stops the production of stress hormones and increases the level of the joy hormone - serotonin.
You can add fruit juices to it. Whey is perfect for making okroshka; it replaces kvass. It improves the taste of borscht, cabbage, different sauces. Whey makes an excellent pancake dough - fluffy, low-calorie and tasty. That’s interesting - maybe you can bake bread with whey, or flatbreads? Apparently (below - the use of industrial whey - in bakery factories) - it can even be added to bread.
Serum is a product for weight loss and weight loss.
A glass of whey on an empty stomach helps remove waste and toxins from the body.
There are two main categories of whey, sweet and sour.Sweet whey is formed during the production of hard cheeses such as Cheddar or Mozarella, and has a Ph of more than 5.6.
Acid whey occurs during the production of cottage cheese and ricotta type cheeses and contains more mineral salts than sweet whey, and is also characterized by a Ph content of less than 5.1. Often such whey is further processed to preserve the typical sour-metallic taste.
Serum as a cosmetic product
Our grandmothers used whey not only as a food product, but also as a cosmetic product.
It gives a good whitening effect if you wipe your face with it and wash your face. The skin becomes tightened, elastic, smooth thanks to low molecular weight proteins that promote cell renewal. The antioxidant activity of the serum keeps the skin in excellent condition and prolongs its youth.
For hair, the serum serves as an excellent mask. Vitamins and microelements improve hair structure, soften the scalp, and prevent the formation of dandruff. You can rinse your hair with serum, or even completely replace it with it detergents for hair - it washes hair just perfectly! You don't have to wash it off your head. For some time then the hair smells sour, but the smell disappears.
Today there are many serum-based cosmetics, so everyone chooses for themselves. In any case, all such home remedies are very effective.
It is useful to make compresses from whey. For example, for seborrhea, gauze pads soaked in serum can be applied to the affected areas for 2 hours. After this, rinse the skin with calendula decoction (1 teaspoon per glass of water, boil for 10 minutes).
To cleanse the skin of acne, it is recommended to drink 1 glass of serum 2 times a day. After a week, take a break for 3-4 days, then repeat the dose. The course of cleaning is 3-4 weeks.
Whey in industry
Whey as a raw material is used successfully in the meat industry to improve taste. final products, adding flavor, improving texture, and also to improve the quality of products in general.
Almost any whey powder can partially or entirely replace the use of chemicals, meat and non-meat proteins, and other ingredients traditionally used to increase emulsification.
So, for example, for use in ground beef It is optimal to use sweet whey powder or protein concentrate 34%. For Polish sausage, you can use whey protein concentrate 34 or 80.
It is worth noting that whey protein concentrate is unique in that it provides both functional and health benefits, as its biological value is higher than that of other proteins.
Whey in baking
At the enterprises of the baking industry, currently, in order to intensify the technological process, save flour and increase nutritional value bakery products natural curd or cheese whey with a dry matter content of at least 5% is used. Cottage cheese whey, unsalted cheese whey and whey obtained by precipitation of casein can be used in baking. Salted cheese whey containing sodium chloride up to 6% is not recommended for use in baking.
During production bread products from wheat flour natural whey can be used:
- to activate the fermentation microflora of liquid yeast, yeast suspension, liquid dough, etc.;
- to intensify the dough preparation process, increase the nutritional value of bread products during sponge and accelerated methods dough making and flour saving;
- for the production of varieties of bread, the recipe of which provides for its use.
When using whey to activate fermentation microflora or to intensify the dough making process, it is used instead of part of the water spent on dough preparation.
Quantity used natural whey depends on the type and baking properties of the flour used, the type of bread products used technological schemes, as well as from the acidity of the whey.
Approximate data on the consumption of natural whey in the production of bread products from wheat flour:
- Bread made from wheat wallpaper flour and a mixture of wheat wallpaper flour with grade II wheat flour (Any method used in baking) - whey consumption, % of the flour weight, in in kind 15-20%
- Bread made from wheat flour of grades II and I (spread, unspread) - whey consumption, % of flour weight, in its natural form 10-15%
- Bakery and pastry products made from flour II, I and premium((Sponged, straight) - whey consumption, % of flour weight, in its natural form 7-10%
- Bakery products from wheat flour II, I and premium grades (accelerated) - whey consumption, % of flour weight, in its natural form 10-15%
- Butter products made from wheat flour of I and premium grades (accelerated) - whey consumption, % of flour weight, in its natural form 10-15%
Approximate data on the consumption of natural whey in the production of rye and rye-wheat varieties:
- With thick sourdough - Whey consumption, % of the weight of flour in the dough, in its natural form 10-15%
- Using traditional or concentrated liquid sourdough with the addition of pressed or liquid yeast to the dough - 10-15%
- On the back of ripe dough or dough with the addition of liquid yeast - 15-20%
If during production wheat bread liquid yeast is used, natural whey is added both at the stage of preparing tea leaves for it, and during the cooking process nutritional mixture. When preparing tea leaves, it can replace either part of the water (about 20%) when brewing hot water, or all the water when brewing with live steam.
As a result, natural whey can be added with liquid yeast in an amount of 6-10% by weight of flour in the dough.
Good results are obtained by using natural whey to activate pressed yeast. In this case, it is used to dilute the tea leaves or to prepare a nutritious mixture consisting of flour and natural whey in a ratio of 1:3. The whey consumption in this case will be 4 - 6% of the weight of flour in the dough.
As a result of the use of whey, the lifting force of liquid and pressed yeast improves, acidity increases faster, and foaming decreases.
The rest of the whey can be added when kneading the dough. Its total quantity must correspond to the recommendations given in the table, taking into account the type and quality of flour, the quality of whey and the dough preparation technology used at the enterprises.
With sponge dough making methods, natural whey can be added instead of part of the water to both the dough and the dough.
The fermentation time of the dough with whey is reduced by 40 - 60 minutes. The fermentation time of dough mixed with dough with whey is practically no different from usual. Adding whey directly when kneading the dough leads to a reduction in the duration of its fermentation by 20 - 40 minutes.
With accelerated dough making methods (using intensive kneading on a batch machine RZ-KhTI-3, on a liquid emulsified phase, etc.), it is advisable to use acidic types of whey obtained in the production of cottage cheese and edible casein.
Use of whey concentrates for the prevention of potato bread disease
This (for me) is something new and not yet very clear - what is this “potato bread disease”?
To prevent potato (sticky) disease in bread, whey concentrates with high acidity: concentrated curd whey with a dry matter content of 30%, concentrated raw fermented whey with a dry matter content of 30% (TU 49-798-81), condensed curd whey and fermented cheese whey (TU 49
803-81), fermented milk whey (TU 49-718-80).
Whey concentrates are introduced when kneading dough in an amount of 2 - 5 kg (depending on acidity) per 100 kg of flour.
Hello, dear readers! Today I have prepared for you a story about a product that is not quite ordinary. Or even very ordinary...
In general, I was going to try it the other day new recipe- Red Velvet Cake. Do you know this one? It looked really delicious in the pictures! But when I saw buttermilk, which was unfamiliar to me, among the ingredients, I was forced to look and think about how to replace the exotic product. It turned out to be regular whey!
I never got to the cake, I sat down thoroughly again at my desk - such an unusual and often underestimated product it turned out to be. Do you know how cottage cheese whey is useful? No? Or have you not asked yourself this question? If so, then, honestly, it’s in vain.
From this article you will learn:
Where does it come from
Surely you are familiar with her. After all, as soon as sour cream or yogurt stagnate a little, a whitish liquid appears on the surface. This is what it is - serum. It is obtained by coagulating milk and separating casein (this is the main milk protein). That is, as a result, the milk completely turns into cottage cheese and whey. And all its properties are accordingly shared between the brother and sister.
Wikipedia assures that after preparing cottage cheese and cheeses, the taste of the resulting whey is different: in the first case it has a sour taste, in the second it turns out sweet. I haven’t made hard cheeses myself yet - I won’t confirm whether this is true. Maybe you can try it and share your experience?
How to get serum at home? It’s as simple as that: have you ever made homemade cottage cheese? So, after cooking the cottage cheese, place a deep bowl under the flowing mass - this wonderful product will flow there. Where are you putting it? In the sink. No way! Now you will find out why.
By the way! Whey remaining after preparing cottage cheese (especially if it was made from homemade milk), significantly benefits taste qualities at the store.
Opening the curtain
The composition of this substance is truly unique. Unlike its famous older brother, cottage cheese. the modest whey received practically no fat from the milk, but it received whey proteins(I’ll tell you about them below) and a complete vitamin and mineral complex. This makes her dietary product, and the abundance of proteins makes it a suitable drink for athletes. So, the approximate content:
- lactose (as you know, this is the sugar most easily absorbed by the body),
- amino acids,
- vitamins,
- macro- and microelements, including vital calcium, potassium, magnesium, phosphorus and many others.
Attention! The composition of whey proteins is closest to that of women breast milk. And this property food industry successfully used in the preparation of baby food.
The proteins albumin and globulin are close in composition to blood proteins (the former, by the way, makes up more than 50% of the proteins contained in blood plasma), therefore they are easily absorbed by the body and improve general indicators blood quality.
What do you say to this? Is drinking whey beneficial for humans? Still in doubt? Well let's move on.
And the Swede, and the reaper, and the trumpet player
Without a doubt, the main “PR people” of the serum are doctors of various specializations: nutritionists, gastroenterologists, surgeons and even gynecologists. Here's what they claim:
- it has a beneficial effect on the intestines, improves its microflora, reduces the number putrefactive processes in him;
- has a positive effect on the functioning of the liver and kidneys, due to which toxins are removed from the body faster;
- successfully removes excess fluid from the body and promotes weight loss;
- this liquid is rich in vitamins, and therefore will help strengthen the immune system and replenish the lack of nutrients, allowing the body to more effectively cope with surrounding infections;
- improves blood circulation, enriches the blood with oxygen, can be used to prevent atherosclerosis, as it helps cleanse blood vessels of “bad” cholesterol;
- it allows you to cure inflammation on the skin and mucous membranes of the whole body;
- has a positive effect on the human nervous system, improves his emotional state, as it promotes the formation of the “hormone of joy” - serotonin.
Of course, each doctor has his own “own” use of the serum:
Nutritionists advise people who are overweight to include whey in their diet. because it reduces appetite. In addition, our miracle product helps remove excess fluid from the body, since it has a slight diuretic effect and cleanses it of waste and toxins.
Gynecologists even claim that the lactose contained in this liquid is necessary for the normal activity of lactobacilli, which fight the growth of yeast. So, in their opinion, daily intake of whey can minimize the risk of developing thrush.
Cardiologists have long noted that whey has a positive effect on blood vessels: cleansing them of bad cholesterol, when taken daily, it reduces the risk of developing cardiovascular diseases.
Especially important property This magical liquid concerns, first of all, people suffering from diabetes - it promotes the production of insulin - of course, all with the same daily use.
It is important! Despite the fact that each specialist pursues his own goals when recommending the serum, they all agree that it is best to take it every morning on an empty stomach - half an hour before breakfast.
Can it be used outside?
Once upon a time, when I was still a very little girl, I saw how my grandmother treated her sore knees - she heated a white-yellow liquid and lowered her legs into it. Then I still didn’t understand why and where it was used. Only much later did I find out that this was how she treated arthritis.
Of course, I can’t recommend this recipe to you - it has too many contraindications. But I’ll give you another hint: you can soak gauze in warm serum, wrap it around the sore joint, insulate it and leave it overnight. This remedy will help relieve pain.
Gynecologists also know the external use of this substance: for candidiasis, you can douche with serum brought to a boil (but not boiled) and cooled to a temperature slightly above room temperature. This should be done twice a day - morning and evening.
Important! The only contraindication for the use of whey is individual intolerance. Sorry, more restrictions did not find.
But the real miracles of using serum “outside” can be seen in cosmetology. Now I’ll tell you a few secrets.
Who is the cutest in the world?
The cosmetics industry widely uses our main character to create caring cosmetics. Rich useful substances, it can have a positive effect on both skin and hair. What about our home kitchen worse cosmetic industry? That's right - better!
For hair
How is our heroine useful for hair? It allows you to accelerate their growth, since it contains proteins that act as activators of this process, and also promote cell restoration.
Dandruff and split ends? And in this case, our unique panacea will help, because it contains “beauty vitamins” - A, E and C.
How to use? To do this, heat the whey until room temperature, apply it to your hair and leave for 5-7 minutes. After this, the substance must be thoroughly rinsed off, and after just a couple of uses, the hair will become shinier and more elastic - personally tested!
For a porcelain face
I have already mentioned growth activators above. Did you know that they slow down the aging process? Yes, yes, they are slowing down. They also help smooth out wrinkles.
Of course, cosmetologists took advantage of this property of the serum. So creams, scrubs, tonics and masks based on it are far from uncommon. In salons, such procedures can cost a pretty penny, but at home you can get a similar effect for practically nothing. Here are the simplest examples:
Tonic. Wipe your face with a cotton pad soaked in liquid instead of cosmetic toner.
Ice. It is made in the same way as from any other liquid, and is used the same way. Such procedures will be especially useful for owners oily skin, since the serum will cleanse it and remove excess sebum. And also:
Masks.
If you combine the serum with other components, or even with... bran, then the effect of such a mixture will be in no way inferior to the procedures of a cosmetologist.
To the feast and to the world: whey in our kitchen
The amount of usefulness in our current product is simply incredible. Straight up, a real panacea! But how to use it? Whatever you want - drink, eat, and have a snack...
And if no jokes, then pure form whey is rarely used, which is a pity. But housewives often put it into circulation, as they say, and cook all sorts of things with this wonderful product. There are a lot of recipes for dishes prepared with whey. Most often it is added to baked goods:
In addition, it is added to soups. And not only okroshka, as I thought before! Just the other day I found a recipe on a vegetarian resource. vegetable soup with chickpeas. Instead of water, the author of the dish used whey. But I haven’t cooked it myself yet, so I won’t give the recipe here.
Green cabbage soup is also cooked on it and used as a marinade for chicken: the meat turns out very tender, with a slight sour-spicy aftertaste.
But the main advantage of whey in cooking lies, it seems to me, in the abundance of drinks that are prepared from it. If you add juice to it, you get a wonderful cocktail. You can beat it in a blender with a small amount of confiture and a teaspoon lemon juice– you will get an amazing “cloud” of foam with the most delicate taste.
This is interesting! Based on whey, the industry produces cocktails beloved by many: Majitel, Actual and others. But the same cocktail is easy to make yourself - you just need to add freshly squeezed juice - to your taste. Fruits, vegetables, and their mixtures are suitable. Sometimes spices and spices are added to it, but this is not for everyone.
If we heat our heroine to about 40 degrees, add yeast and sugar and leave it warm for several hours, you will get a tasty and unusual kvass, which you can use to make okroshka or drink by adding a little honey.
The whey makes very tasty jelly. Just mix it with fruit juice and sugar and bring to a boil, then add starch, diluted cold water, and bring to a boil again, stirring constantly.
I also heard that you can quickly make delicious homemade yogurt from milk, whey and lemon juice. I promise to try the recipe as soon as possible and let you know how it turns out!
Briefly about the main thing
I am sure that now you know exactly what you can use such an interesting product as whey. Today, when I was looking for information, so as not to unknowingly deceive your trust and tell only useful and important things, I came across an interesting program. I suggest you watch this video and learn a little more about all the properties of this truly magical liquid: