What can help with a hangover at home? Restoring water balance

The consequences of regular or periodic consumption of alcoholic beverages causes in the body by-effect which is often called hangover syndrome or syndrome alcohol poisoning.

To cope with it, patience and desire alone are not always enough. It takes more than one hour or even a day until the hangover completely ceases to manifest itself.

Alcohol elimination depends on individual characteristics human body:

full liver function. This organ breaks down ethanol;
body weight. People with low weight get drunk quickly and suffer from hangovers more often;
Women take longer to eliminate alcohol. By about 20%;
strength of the drink. Naturally, wine is excreted faster than vodka and cognac. But here everything also depends on the dosage;
age group. Girls and boys are less likely to experience severe consequences from drinking alcohol;
heredity. Genetic predisposition to the perception of ethanol compounds.

These factors slow down the normal natural recovery from the consequences of the feast. To speed up this process, you need to know everything possible methods overcome unwanted hangover.

Pills and medicines to relieve a hangover

The simplest and most reliable way is to use medications. It's simple: there are instructions, dosage and possible side effects on the body.

Let's consider only those effective means that quickly solve and can easily cope with the problem of a hangover:

"Enterosgel". Excellent sorbent, removes short time toxic substances from the body. You can drink immediately after the end of the festive event. Grind 3 tablespoons and dilute in water until liquid solution. It is necessary to drink with warm purified water;
"Medichronal" applicable not only before drinking alcohol, but also to avoid hangover syndrome and treat alcoholism. Acetaldehyde is removed from the body, and the drug begins to restore internal work organs and systems. The granular contents of bags 1 and 2 are mixed. 150 ml is poured warm water. The resulting solution is divided into 2 doses;
"Alka-Seltzer". Convenient soluble. In addition to the fact that they perfectly relieve the effects of alcohol, relieve severe headaches, febrile state. You can take up to 3 tablets every 4 hours. It all depends on the severity of the symptoms.

These drugs have proven that they can quickly cure a hangover. They are the ones who received greatest number positive feedback and became sales leaders.

Folk remedies to help overcome a hangover

Proven reliable, and most importantly - harmless ways treatment. They should be prepared in advance or purchased from knowledgeable herbalists.

Some can be bought at your local market:

ginger root. Carefully cut off 2-3 centimeters. Fill with 2 glasses of water. Simmer over low heat for about 10 minutes. Add 2 tablespoons of honey and the juice of 1 orange or lemon to the resulting drink;
aloe. 1 teaspoon undiluted extract;
marigold flowers. Add 6 dried buds to 1 liter of boiling water. Keep on low heat for about 3 minutes. Cool and put on fire for another 6 minutes. The resulting decoction should be taken 1 glass 3 times a day;
white cabbage and kefir. Chop the cabbage, squeeze out the juice and add it to a glass of kefir;
hangover drink. Cup orange juice and 1 lemon, egg white and 100 grams of honey. Stir and drink quickly in one gulp.

We use these products every day and they are not dangerous. In addition to the fact that they will help relieve all symptoms alcohol influence, they will also fill the body with missing vitamins and elements.

You can quickly overcome a hangover at home

There is no need to look for expensive medications, especially if you have a low tolerance for drinking alcohol and are unable to even go to the pharmacy in the morning.

Everything you need is probably in the refrigerator or on the grocery shelf.

Here are the most simple recipes that everyone can prepare:

honey. 1 tablespoon is taken every hour. You should drink it with a glass of warm water;
mint tincture. 1 teaspoon is added to a glass of water and drunk in one gulp;
in case of manifestations of the gag reflex, it will simply become irreplaceable potassium permanganate. A weak solution will remove toxins from the stomach;
light cocktail. To prepare it you need 1 cup tomato juice, raw egg and 1 teaspoon of vinegar. Mix the ingredients thoroughly and drink;
bread, preferably homemade kvass;
black or green strong tea with the addition of mint and lemon;
brine, but not marinade, cucumber or tomato.

If you can force yourself to eat, it is better to drink fresh broth. Don't make it too oily. You can drink a glass of warm milk or cool kefir.

Forget about strong coffee in the morning and don't even think about drinking more alcohol to relieve symptoms.

A narcologist will quickly relieve a hangover at home

Dear, but effective way quickly overcome all symptoms and consequences associated with a hangover without exception.

100% complete guaranteed anonymity, travel directly to the specified address the best specialists and at any time. Within 1 hour, relief and complete sobering occur.

This effect is achieved using a special dropper. Detoxification and restoration of the body are its main tasks.

The composition provides for the fastest possible response:

400 ml of saline or glucose with added insulin. Nourishes cells;
polyionic solution. Intravenous drugs: “Khlosol”, “Disol”. Volume – 250 ml;
sodium bicarbonate – 300 ml;
"Hemodez." The drug proved to be excellent remedy treatment of poisoning, including restoration of blood microcirculation and normalization of kidney function.

Introduced to prevent the onset of seizures: “ Relanium», « Carbamazepine», « Diazepam" and others.

Relieves side complications of cardio-vascular system, excitement. Tranquilizers are used first. Intervals between uses are 4-5 hours.

Metabolic, restorative natural exchange substances components that are part of the droppers:

vitamins: C, B1. Strengthen and activate the immune system, normalize the functioning of the pancreas, thyroid gland, carry out the prevention of nervous disorders;
magnesium sulfate. A 25% solution is administered in combination with glucose - 5%. Decreases arterial pressure, has a sedative effect;
« Essentiale Forte ». Normalizes liver functioning;
"Panangin". Supplies the body with the missing elements of potassium and magnesium;
"Solcoseryl". Promotes the supply of oxygen to cells, protects them.

To use the services of a narcologist, you must, first of all, know your health well and everything possible contraindications, allergic reactions for drugs. Regular ambulance workers can also help if funds are limited. But this is provided that the condition worsens sharply.

It is strictly forbidden and prohibited if you have a hangover.

(youtube)9fx21qOM3WU(/youtube)

Not all means and methods help well and have a positive effect on the body in the process of removing alcohol residues. Uncontrolled, thoughtless treatment can cause harm and lead to severe consequences, the correction of which only medical workers can do.

Avoid or limit exposure to:

"Aspirin." Do not drink within 6 hours after the last drink;
"Paracetamol." Bad for the liver;
"Phenazepam". Its incompatibility with ethanol has been proven;
Sorbents cannot be used with everyone medicines;
Useless, in in this case, a drug "Afobazole". The effect appears only 3 days after the start of treatment.

If you want to ease your hangover, drink traditional pickle juice. Its impact has already been proven. Instead of coffee, drink cocoa or warm milk.

How to prevent a hangover

To cope with the consequences, you must quickly overcome the cause. We prepare for holiday gatherings in advance and thoroughly.

We choose the date of the upcoming event and in a few days we begin to strengthen the body:

we eat seafood;
vitamin B6. 12 hours before drinking alcohol;
drink before taking your first drink Activated carbon, a glass of milk or a spoonful of olive oil;
Don't drink carbonated drinks. This applies to both alcohol and lemonade;
Avoid mixing cocktails of different strengths.

Each person has their own dosage. Don't try to drink more than you should. Move more and try to periodically go out into the fresh air. Don't rely on chance.

A hangover is a heavy morning retribution for having fun the day before. No person familiar with alcohol can avoid this unpleasant condition. If the fun drags on, quitting the binge is fraught with severe intoxication of the body, and, as a result, a lot of unpleasant symptoms. The severity of a hangover depends not only on the amount of drinking, but also on the speed measures taken. The sooner you start fighting a hangover, the easier and faster it will pass.

Ways to alleviate the condition

There is no clear way that will immediately relieve all manifestations of a hangover in a particular case. Exist certain rules, effective in case of poisoning with any substances, including alcohol.

In fact, a hangover syndrome is a consequence of intoxication of the body and is equivalent to food poisoning. This means that treatment should consist of certain stages, similar to the treatment of poisoning: cleansing the body, relieving symptoms of the disease and replenishing useful substances.

Medications

You can recover from a hangover at home using the following medications:

Adsorbents.

These drugs work like a sponge, absorbing toxins and thereby cleansing the body. They operate within digestive system and are useful if no more than two hours have passed since the last use of alcohol. Adsorbents bind and absorb ethanol decomposition products in the intestines and parts of the stomach, and are then excreted naturally.These substances include:

1. activated carbon - black or white;
2. Enterosgel;
3. Polysorb;
4. Liferan;
5. Polyphepan, etc.

Suspensions act faster on the body and allow you to qualitatively improve your condition; to prepare them, 2 tablespoons of powder are mixed with a glass of water. Coal is given at the rate of one tablet per 10 kg of body weight.

Drugs that relieve intoxication.

Specially developed complexes of medical supplements and drugs that relieve hangovers have a similar effect, but their area of action is not limited gastrointestinal tract. They include vitamin C and salts that are washed out during drinking alcohol, this allows you to quickly cope with dry mouth. The drugs have a supporting effect on the immune system and the cerebral cortex, activating its activity, and contain components that thin the blood and relieve headaches.

This list of medications includes:

1. Alco-Seltzer - an ambulance for a hangover, containing alkali, aspirin and vitamin C;
2. Alka Prim - a combined analgesic drug recommended for hangovers;
3. Anti-hangmelin - biologically active additive, capable of not only fighting alcohol intoxication, but also to prevent its occurrence.

Rehydrants.

The therapeutic effect of these drugs is based on restoring the water-salt balance, which is disturbed during any poisoning and after heavy drinking. The addition of potassium and sodium salts in combination with glucose quickly puts the body in order and relieves many manifestations of withdrawal syndrome. Medicines in this group include Regidron.

Novocaine.

If you feel very sick, you need to use an ampoule of novocaine. They break it, pour the contents into a spoon and drink it sharply, in one gulp, with a small amount of water. Novocaine freezes muscle function - the patient will not experience any discomfort, But vomiting reflex will stop after 10-15 minutes. This will allow you to apply the following measures rehabilitation: drink brine or broth, swallow tablets without backlash.

Ammonia.

Cleanses the body well and brings it into active state ammonia. For therapeutic effect 6 drops ammonia diluted in a glass of ice water and given to a person to drink. This shock method sobers up even a very drunk person and helps to begin the process of breaking out of binge drinking; it cannot be used frequently and can only be used in emergency cases.

Analgesics.

Analgesics help relieve pain in the head, limbs and body, and restore clarity of thinking. In addition, the drugs have no effect on water-electrolyte balance and do not make the situation worse. The classic version of the medicine in this series is analgin.

Aspirin is an anti-inflammatory drug, but is often used for hangovers, especially by people with heart disease. The tablet helps thin the blood, speed up metabolism and prevent blood clots. TO additional action aspirin has an analgesic effect.

Under no circumstances should you give medicine to a drunk: in combination with alcohol, it increases poisoning.

Anti-hangover medications with hepatoprotective effects.

The liver suffers the most from alcohol abuse. To help her cope with overload and protect cells from toxins, they consume medicines containing essential phospholipids as components. These include:

1. Livolin forte;
2. Lipostabil;
3. Essentiale forte and others with similar effects.

Traditional methods of relieving hangover

You can get rid of the symptoms of a hangover without resorting to drug treatment, but with the help of folk remedies. Most “craftsmen” believe that a wedge is knocked out with a wedge and drinking 100 grams of vodka will save the situation. In fact, 80% of such treatment ends in binge drinking, which is much more difficult to overcome than the consequences of one alcoholic evening.

Sometimes the body has enough methods proven by traditional medicine, especially since some of the products will probably be found in the refrigerator. When leaving long drinking bout These methods can be supportive and help alleviate a serious condition at home:

Cucumber or cabbage pickle.

The fact is that this liquid contains a small proportion ethyl alcohol and copes with many symptoms by the method of hangover, but so light that it does not cause a return to binge drinking. It contains vitamins B and C, which help the body that has failed. The same substances are used in droppers for drug treatment alcoholism. Drinking fermented milk drinks and kvass in the same way helps saturate the body with electrolyte salts and relieve signs of dehydration.

Chicken bouillon.

When deciding how to relieve a hangover, you can pay attention to a good option maintaining an exhausted body and a way to relieve a hangover, which is chicken broth. It allows you to normalize the functioning of the stomach without overloading it. Slow consumption of the broth literally brings you back to life and does not cause nausea.

Healthy drinks.

When you overdose on alcohol, the body needs vitamins. A particularly useful and quickly restorative remedy is a drink consisting of half a glass of fresh orange juice, three teaspoons of honey, lemon juice to taste and egg white. Whipped or well mixed, the drug coats the walls of the stomach and saturates the body with nutrients.

A good option for anti-hangover cocktails are any vegetable juices(the most accessible is tomato), mixed with raw egg, ice, salt and pepper. The mixture is shaken very well and drunk in one gulp.

Faint black or green tea, an infusion of chamomile with the addition of mint and ginger will diversify the liquid you drink and will help you quickly feel lighter and cope with the condition of VSD.

Cardamom seeds.

Cardamom seeds are an effective method for relieving hangovers. They need to be chewed throughout the day, 2-3 grains at a time.

Oat decoction.

In the first hours of a hangover, a decoction of oats will be a life-saving remedy against it. To make it you will need a glass of cereal and one and a half liters of water. The ingredients are boiled for an hour, the solution is filtered, salted and given to the hangover sufferer.

The ancestors came out of the binge by sharply rubbing their ears with their hands.

An energizing and energizing way is to walk on fresh air. Firstly, the effect of oxygen affects, and secondly, the applied efforts lead to profuse sweating, and toxins are eliminated faster.

To prevent the onset of a severe hangover, you can take care of yourself in advance and drink less, or immediately after drinking alcohol, take a double dose of an adsorbent. It will help the body sober up faster and prevent poisoning from occurring.

If drinking alcohol is unavoidable, you need to think through a life-saving plan in advance that will alleviate the condition in the morning. This sequence of actions will help you survive a hangover and not go into a binge:

1. The best way to combat the effects of alcohol is proper sleep.
2. Cleansing the body must begin with the stomach. In the first two hours, you should not stop vomiting, but, on the contrary, provoke it. You should drink non-carbonated mineral water and clean salted water in large quantities. If the stomach refuses to work for a long time, you can use novocaine.
3. Despite how you feel, immediately after washing your stomach you need to take an ice-cold shower. Water will start the metabolic processes, and the cold will invigorate and reduce the manifestations of some symptoms: headaches will go away, tremors will decrease, consciousness will become clearer, and toxins released with sweat will be washed away from the surface of the skin.
4. You should leave the tablets on the nightstand in advance; if you have a severe headache, you can also make a compress.
5. When strong manifestations intoxication and when coming out of a binge, the patient can be placed in a warm bath (without canceling the cold shower in the morning, but after waiting at least an hour after it). Add mint or lavender essential oil to the water. A temperature of 37-38 degrees speeds up metabolism and helps the kidneys remove toxins faster. Many people recover from severe binges in a sauna or bathhouse, but so heat after alcohol poisoning does not benefit the heart, causing it to overload.
6. After the listed procedures, do not neglect the means traditional medicine and medications. Even if the body’s condition has improved, this is a temporary phenomenon, and it is better to take care of yourself in advance. Confirm the result with the chosen method, and, if possible, go to bed. Place a large jug or bottle near the bed mineral water. You need to drink at least two liters of liquid per day.

If you have a hangover, you should not use drugs that can worsen the condition:

strong black tea or coffee accelerates the absorption of foods into the body and causes fermentation in the stomach, affecting blood pressure and heartbeat;
a steam bath or sauna increases the load on the heart and leads to strokes and heart attacks;
hangover - worst solution, as it leads to binge drinking or continues it without relieving the hangover problem.

A hangover lasts on average one to two days. Most often, the peak of its manifestation is the first day, and in the second day the body reacts with mild weakness.

If the condition does not improve within two or more days, it means that the body is severely poisoned. In this case, you must contact medical care. The patient is given a drip, artificially removing toxins from the blood and introducing nutrients into the body.

Folk remedies for hangovers are as popular among the population today as they were many years ago. People's love and recognition are explained by their effectiveness, harmlessness and accessibility. Why swallow handfuls expensive pills, exposing the body to additional overloads, while home medicine offers a variety of budget solutions, among which everyone can find something to their liking.

General information

Before we talk about how to get rid of a hangover, you should clarify in what cases it occurs. We should immediately make a reservation: there is no official limit for alcohol that provokes unpleasant consequences; each person has his own, individual limit. It depends on a combination of several factors, including the weight of the drinker, the strength of the drink and its perception by the body, as well as much more. At the same time, regardless of the circumstances, one rule is still universal: the higher the alcohol content in your blood, the more severe the consequences of alcohol poisoning.

Symptoms

When answering the question of how to relieve a hangover, you must first specify its main symptoms. So, symptoms can be expressed in:

The appearance of irritability.
Nausea, urge to vomit.
Pain in the head and throughout the body.
Redness of the whites of the eyes.
Decreased appetite.

Everyone experiences this condition differently, some suffer for a long time, others recover relatively quickly. On average, this period lasts from a couple of hours to several days.

Prevention of consequences

The simplest answer to the question of how to get rid of a hangover is: “Prevent it.” For this, healers have their own special recommendations, the most effective of which are given below:

You should drink alcoholic drinks only on a full stomach, remembering to continue to have a snack in between toasts.
The best neutralizing effect is found in products with high content fat
If you don't have the opportunity to eat a hearty meal before a hearty feast, try cheating. You can trick your stomach and protect it from alcohol with just one tablespoon of olive oil. The substance promotes the formation of a special film that prevents harmful components from being absorbed into the walls of the stomach and the circulatory system.
An alternative to the above method is a glass of warm milk.
If you haven't had time to take proactive measures, try helping your body during a gala dinner. To do this, lean on black olives; they are extremely useful in the fight against hangover.

Healthy drinks

So, you woke up after a noisy party and are not feeling your best, what folk remedies will it help to restore vigor and clear consciousness from a hangover? First of all, it is necessary to ensure drinking plenty of fluids, for these purposes the following solutions may be useful to you:

Cucumber or tomato brine, juice sauerkraut. Able to restore fluid balance and reduce the appearance of a hangover.
Any freshly squeezed natural juices. The ideal solution would be drinks made from citrus fruits or tomatoes.
Homemade compotes and fruit drinks based on products with increased content vitamin C. They cope well with emerging swelling, normalize the water balance in the body, and have a beneficial effect on the functioning of the circulatory system.
Mint tea.
Cold carbonated drinks containing caffeine.
Mineral water (better without gas, restores water balance, replenishes salt deficiency in the body).
Strong black coffee.
Cocoa without milk (with water).
St. John's wort infusion (add 4 tablespoons of dry crushed inflorescences to half a liter of boiling water, drink the drink in small sips, it will help tone, accelerate blood circulation, and normalize stomach function).
Herbal tea based on rowan berries. Please note that red autumn fruits should not be boiled, you just need to pour boiling water over them, leave for a couple of minutes and drink the resulting useful composition. This hangover cure helps remove toxins, reduce swelling and eliminate headaches. It is recommended to drink all day.

Original recipes

Specially prepared formulations based on regular products. The most effective of them are represented by the following recipes:

Mix and drink olive oil, yolk chicken egg and a little red pepper.
Finely grate fresh cabbage and mix it with kefir. Use the resulting dish instead of the usual salad.

Diet

A good cure for a hangover is changing your usual diet. The day after the celebration, add as many dairy products as possible to your usual menu. Moreover, the most healthy dish The day will be hot soup with chicken broth. It helps get rid of toxins and restores vitality.

It is recommended to replace habitual sweets with honey, eat it one spoon every 50-60 minutes, washed down with a large amount clean water. Positive effect can be achieved by eating egg-based dishes, fresh fruits and vegetables. The first meal in the morning should be as light and healthy as possible. Your task is to remove unpleasant symptoms, increase your own strength and not put additional stress on the stomach.

Water procedures

When answering the question of what helps with a hangover, it is necessary to separately highlight simple but effective activities at home. First of all, it will be necessary to list useful water procedures.

The best way to invigorate a difficult morning cold shower. It helps not only to minimize a hangover, but also to give clarity to the mind. The same principle applies to cold and hot shower(i.e. quick change of hot and cold water).

If you don't like such drastic measures, try this hangover remedy - a warm bath with medicinal herbs. It will be enough to add a couple of drops of rosemary, lavender or chamomile essential oils to the water to normalize serious condition and provide all possible assistance to the kidneys in removing toxins from the body. Please note that such advice can also be fraught with a certain danger: you should lie in warm water only when you have completely sobered up, but are suffering from unpleasant consequences. It’s easy to fall asleep while intoxicated in the bathroom, which will lead to the most tragic events!

Headache compress

Severe headaches often accompany a hangover. How to treat this condition? Universal and most simple advice is cold compress. To make it you will need to moisten soft cloth V cool water and apply it to your forehead. Do not forget to periodically refresh the compress to increase its effectiveness.

By folding the fabric in several layers, you can place ice in it, this will be even more powerful and effective. The reduction in headaches with this procedure is explained by the narrowing of blood vessels.

Remedy for nausea and poisoning

Another symptom that you should definitely try to combat is uncontrollable vomiting. What helps with a hangover with such unpleasant symptoms? As a rule, the cause of this condition is severe poisoning and excess toxins. There is only one way to get rid of them as quickly as possible: do not restrain the body and provoke a gag reflex. To do this, you need to prepare a glass with a weak solution of potassium permanganate, drink it, then cleanse your stomach and begin to restore the body’s strength.

If the poisoning is not severe, but nausea is present, you can use a hangover medicine that will stop it. For these purposes, it is recommended to grind a small ginger root(about 4-5 centimeters) and brew it with one glass of boiling water. You can add various auxiliary components, honey or citrus juice to the finished drink. The resulting portion should be divided into approximately three equal parts and drunk at intervals of several hours.

How to get rid of a hangover at home healthy sleep, rest, refusal of complex physical or mental work, walk in the fresh air. If possible, take up breathing exercises or visit a real Russian bathhouse.

Dangerous decisions

Speaking about folk remedies for hangovers, it is impossible not to recall the “knock out wedge with wedge” technique. Many drinkers prefer to improve their condition with a bottle of cool beer or a shot of a stronger drink. This technique, of course, contributes to a visible improvement in the condition, but in fact it only prolongs the duration of poisoning and subsequent recovery of the body.

No matter how effective folk remedies for hangovers are, the best technique To preserve your health was and remains abstinence from excessive consumption of alcoholic beverages. Compliance with the rules healthy image life and giving up bad habits will provide you with good spirits and the necessary tone in any situation.

It is difficult to meet an adult who is not familiar with a hangover. Moreover, this condition can occur not only after a long feast, but also after a couple of glasses of wine. There are many ways to get rid of a hangover. It is recommended to use several options at once.

Normalization of water-salt balance

After alcohol, water in the body is distributed incorrectly: tissues swell, but there is not enough fluid in the vessels. Therefore, it is necessary to restore the water balance. In addition to drinking as much as possible more water, you should drink one of the following:

1) a glass of cucumber or cabbage brine;
2) a bottle of salty mineral water (for example, Borjomi, Essentuki);
3) a glass of warm water with lemon juice;
4) rosehip decoction (brew like tea; boiling destroys vitamin C;
5) a glass of tomato juice mixed with a raw egg, salt and black pepper.

In addition to water, it is recommended to drink milk, kefir, and green tea. These drinks will reduce intoxication and help you quickly recover from the feast. You need to drink in moderation, as much as you want. If nausea is present, drink a little. Taking antiemetic drugs is not recommended - vomiting removes toxins from the body.

Removing toxins from the body

You can’t take painkillers, which most people still take: paracetamol, spazmolgon, aspirin, etc. How to relieve a hangover without them? Drink more water, at least eat something (if you don’t feel like it at all, then sauerkraut along with its juice). Headache can be reduced by placing a towel with pieces of ice wrapped in it on the forehead.

Instead, it is better to drink a sorbent - white or activated carbon, enterosgel. These drugs remove toxins from the body and help relieve hangovers.

A contrast shower helps a lot - alternating warm, hot and cold water. But again, health must allow. In any case, you need to take at least a warm shower.

Restoration of the nervous system

This is not directly related to how to quickly relieve a hangover. However, the cheerful mood observed in a person who has been drinking is often replaced by apathy and irritation. Alcohol has a negative effect on the nervous system, so spiritual suffering is added to all the physical suffering after the feast.

In this case, they help:

glycine (several tablets throughout the day);
picamilon;
pantogam;
cocoa;
Energy drinks with taurine and caffeine.

The best cure for all problems is sleep. How to cure a hangover if you don't have to go to work? Drink water, take a shower and go to bed. In a few hours the condition will improve significantly. After that, eat, drink strong tea or coffee - and everything will be fine.

10 ways to relieve a hangover

How to get rid of a hangover if you urgently need to get back to normal? Such methods exist, but they will not help to completely relieve a hangover - to do this, you need to remove toxins from the body and restore the water-salt balance. But they are suitable for relieving the condition.

Get over your hangover

A very common method, but not suitable for everyone and not always. If you don’t need to go to work, you can drink a glass of vodka or 0.33 beer, but no more. It is important that day two does not begin. This helps for a short time, but until you feel relief, you need to drink more water, sweet tea, and eat something.

Workout

Also not suitable for everyone - only healthy young people, and if the hangover is not severe. There is no need for diligence - a short jog or just exercise will do. It’s difficult to force yourself to do this, but it becomes easier – toxins leave the body, blood circulation improves.

Drink matsoni

A milk drink, very popular in the Caucasus. Perfectly replaces everything known drugs from a hangover. To avoid having to think about how to relieve a hangover, it is recommended to drink this drink immediately after the feast.

Eat a hearty meal

If you have an appetite, don't neglect it. But fatty and heavy foods are not recommended - this is an extra burden on the liver. It's better to eat something high in calories, but rich in vitamins– for example, scrambled eggs with herbs. Great option - chicken soup. Coffee is not recommended - after this drink the feeling of dry mouth will increase. Instead of coffee, it is better to drink strong tea.

Peppermint infusion

Drink the infusion every half hour peppermint- half a glass. The infusion is prepared as follows: pour 0.5 liters of boiling water over a tablespoon of herbs, leave for half an hour. Helps get rid of hangovers even in severe cases.

Sauna

Visit the sauna if your health allows. It is enough to go into the steam room several times for 5 minutes to remove toxins from the body. Not recommended for cardiovascular diseases, aged after 50 years.

Honey

Eat half a glass of honey, consuming it in small portions. This improves metabolism, making it possible to quickly cure a hangover.

Special preparations

If you are interested in what to drink for a hangover, then you can use special drugs, carefully reading the instructions, as they have contraindications. You can use home recipes:

Chew a piece of willow bark, a few cardamom or caraway seeds, parsley;
Eat several servings of ice cream;
Drink chicory drink;
Drink a couple of glasses of Coca-Cola (the effects of this drink are still unclear, but it helps with a hangover).

Bath

Take a bath with rosemary and lavender oils. Water temperature is 35-37 degrees. During this procedure, toxins are actively removed from the body.

Have breakfast with citrus fruits and bananas

The former accelerate metabolism and, accordingly, the removal of toxins, while the latter contain potassium, which is important for the proper distribution of fluid in the body.

How not to suffer from a hangover

In order not to have to think about what to do if you have a hangover, you need to prevent its occurrence. To do this you need:

Do not drink on an empty stomach. This is the same as pouring alcohol directly into a vein. Therefore, before drinking, you need to eat a hearty meal.
After drinking alcohol, it is recommended to eat carbohydrate and protein food– for example, potatoes with fish, pasta with chicken. But fatty foods should be avoided - if you eat dumplings with mayonnaise after drinking alcohol, your liver may suffer and you will have to spend the night in the toilet.
Before a large feast, drink a few tablets of activated carbon or another sorbent.
Do not mix alcoholic drinks, do not snack on sweets (grapes, chocolate) - sugar accelerates the absorption of alcohol into the blood.

If you follow these tips, you won't have to look for a way to get rid of a hangover. Or in as a last resort, it will be unnoticeable.

You need to start with large quantities liquids. It can be mineral water or lightly salted boiled water. After 1-2 liters, vomiting is possible - there is no need to restrain it, as it will help cleanse the stomach of toxins.

The next step is a cool shower. And again, drink plenty of fluids, only now in the form of juices, kefir, kvass or brine - this will relieve the body of dehydration. Excellent fight against consequences overuse alcohol pharmaceutical drug Rehydron, restoring water-salt balance.

The worst thing about a hangover is intoxication. Regular activated carbon or more will help remove alcohol breakdown products modern drugs: Enterosgel, Filtrum-STI, Polyphepan.

Once you have dealt with toxins and normalized your water balance, you can move on to recovery. nervous system. To do this, you need to eat something containing gelatin, for example, fatty fish, jellied meat, fruit jelly. If there is none of this in the refrigerator, the following will come to the rescue: milk (goat or cow), whey, coffee, green tea.

Water procedures will help you get rid of it quickly:

A cold or contrast shower will invigorate the body and restore its strength;

A bath with essential oils(warm water, procedure duration – 15-20 minutes);

The Russian bathhouse (as an alternative – sauna) has long been famous for its anti-hangover effect.

If a hangover is accompanied by a debilitating headache, a cold compress with ice can help relieve it. Some folk recipes it is recommended to apply to temporal region lemon peels.

The liver suffers due to a hangover, so it should not be overloaded. If you have an appetite, you can satisfy your hunger chicken broth(not too fatty and rich). Rosehip infusion will relieve the liver.

There are other ways to help get rid of a hangover at home. For example, in the Caucasus they advise drinking milk drink matsoni If it is difficult to get it, you can buy kefir, whey, ayran or yogurt at the nearest store. Many attribute miraculous properties cucumber or cabbage brine. Be sure to get a good night's sleep - preferably in the fresh air. In a private house this is not a problem, but in an apartment you will have to sleep on the loggia, balcony or with the windows wide open. Easy vegetable salad and a piece of boiled meat after good sleep will finally bring you to your senses. And it’s useful to wash everything down with tea with honey and lemon.

You can get rid of a hangover, but it is better to prevent this condition. To do this, you just need not to drink alcohol on an empty stomach, do not mix strong drinks, do not drink soda, eat less fatty foods and smoked meats. And the best thing is to give up alcohol completely if you can’t control the amount of it.