Celery greens have unique composition, the product contains flavonoids, essential oils, fiber, amino acids, vitamins (B, C, PP, K, H, A), a large number of microelements (magnesium, sodium, iron, zinc, calcium, chromium, selenium, phosphorus). In addition, the vegetable contains 8 compounds that destroy development cancer cells. Regular consumption of celery juice will help prevent the appearance of a malignant tumor. Due to its low calorie content, the product is often drunk for weight loss. Useful properties of fresh celery:
- supports immunity;
- good for detox (riding the body of toxins and waste);
- has a calming effect;
- reduces appetite;
- helps normalize fat metabolism;
- normalizes hemoglobin;
- improves performance digestive system;
- reduces arterial pressure;
- enhances production gastric juice;
- displays excess liquid from the body;
- speeds up metabolism;
- increases vital energy;
- slows down the aging process;
- reduces bloating;
- helps fight overeating;
- has a mild carminative and laxative effect.
Besides effective weight loss, at regular use Celery cocktail and other dishes made from this vegetable over a period of time, you can notice the following positive changes:
- increasing sustainability nervous system to stress;
- cleansing from bad cholesterol;
- strengthening blood vessels;
- normalization of water-salt balance;
- skin rejuvenation;
- increasing efficiency and body tone;
- getting rid of nicotine addiction;
- replenishment of vitamin C deficiency.
How to make celery juice
Fresh celery for weight loss is made from young fresh greens. If you take dry parts of the plant, they will not benefit the body. The juice itself can be made from the root or stem of the root vegetable. The most in a simple way preparing the drink involves passing the plant through a juicer. To prepare the juice, take a vegetable that has been cleaned of dirt and damage. The ideal time to take fresh juice is morning.
The storage time of the prepared drink should not exceed 3 days. You can preserve it for the winter, although the benefits of such a drink will be much less. There are many ways to make celery juice for weight loss tastier. To give it a pleasant taste, many people prepare smoothies: add honey and vegetables. Combinations with orange, carrot, and apple juice are popular. To improve taste vegetable juice you can add a couple of drops of natural apple cider vinegar. However, you should not put salt in the drink, because... This will significantly slow down your weight loss.
Without juicer
Efficient and quick way preparing celery juice for weight loss - using a juicer or blender, but because... A little drink is often needed; it’s easier to grate the stems of the plant on a fine grater. Next, you need to take a small amount of celery, put it in cheesecloth and squeeze it out. This method is convenient when you need to squeeze out 3 teaspoons of juice to drink before your main meal.
Celery and carrot juice recipe
One of the most popular weight loss smoothie recipes is the combination of celery and carrots, which provides a delicious fresh taste and a large quantity. nutrients. In addition, this fresh juice has a positive effect on vision, bone development, and strengthens the immune system. Carrot-celery juice is often complemented with orange or apple. To prepare the drink you will need:
- celery – 1 pc.;
- carrots – 3 pcs.
Cooking method:
- All ingredients must be washed and cleaned.
- Next, you need to grind them and throw them into the juicer.
- Squeeze out the juice.
- Pour the drink into a glass and drink half an hour after preparation.
In addition to carrots, you can add other foods to the drink. A composition of beetroot, celery, and parsley juices burns fat well. Useful fresh juices for the body can be obtained if the plant is mixed with orange juice (to reduce blood pressure) or watermelon (for health). Bladder, kidney). Juice from cucumber and celery removes toxins from the body. The combination of a vegetable with a pear helps fast weight loss and increased sexual desire.
How to Juice to Lose Weight
Celery juice is often used for weight loss. Since greens have a low calorie content, their consumption is possible even if you follow strict diet. The vegetable drink can be used as an additive to the diet of fasting days. Ideal option is to include drinking in the kefir fasting menu. In this case, drinks can be mixed or drunk separately. It is acceptable to drink 0.5 cups of celery juice and 1.5 liters of kefir per day. It must be remembered that fasting days it is often impossible to arrange. Acceptable - once every 2 weeks for one day.
Doctors advise against drinking fresh juices during meals, because they can provoke an exacerbation of gastrointestinal diseases ( gastrointestinal tract) and cause fermentation in the stomach. In addition, you should not drink the drink in large quantities. The optimal dosage is 1 glass per day in the morning. It is better to drink juice 30 minutes after preparing it.. For weight loss, 3 spoons of the drink at one time is enough, but you should drink fresh juice regularly 2 times a day before the main meal. Even such a small volume will help you lose weight in a few weeks and gain fresh look.
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All other people can eat celery, because thanks to its composition, the vegetable is considered useful both for weight loss and for general health improvement. In this case, you should carefully monitor the body’s reaction to the drink. If side effects appear, you should immediately stop taking it and seek help from a specialist.
Video
Celery, scientifically known as Apium graveolens, is one of the most nutritious foods plant origin of all food products available on the market. We can eat it as a vegetable or make fresh celery juice.
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Researchers have proven that celery juice is rich in almost all the nutrients that are necessary for the full functioning of the body.
Regular consumption of celery juice in the morning on an empty stomach can prevent many diseases, boost immunity and improve the health of skin and hair.
But, taking into account the fact that any food product, even created by nature, has two sides of the coin, let’s take a closer look at what the benefits and harms of celery juice are.
Beneficial features
It is known that the benefits of celery juice are the presence large quantity a variety of nutrients. It contains almost everything essential vitamins, minerals and antioxidants, which help the body in regulating natural processes, thereby ensuring the optimal functioning of our body. The list below details the benefits of celery juice.
Prevents malignant tumors and cancer.
You will keep cancer at bay by drinking celery juice every day. There are 8 types of anti-cancer substances present in the juice that can treat this fatal disease in several ways. Acetylene in celery juice prevents growth tumor cells , content phenolic acid makes hormone-like prostaglandins inactive, the content of phytonutrients stops the increase in the amount free radicals, which destroy the DNA of our cells.
Reduces cholesterol levels.
Celery juice is amazing natural product to reduce cholesterol levels in our body. He contains chemical compound called 3-n-butylphthalide, which has positive influence to reduce bad cholesterol (low-density lipoproteins) in our blood.
Reducing cholesterol also means that celery juice is ideal for weight loss. Drinking the juice extracted from just 2 stalks of celery daily can reduce your cholesterol levels by up to 7 points in just a couple of weeks.
Regulates blood pressure.
If you drink 1 glass of celery juice every day, you will be able to maintain your levels blood pressure normal up to old age. This beneficial property is again the result of 3-n-butylphthalide, which reduces the secretion of stress hormones and relaxes the muscles that envelop our blood vessels. This way nothing squeezes our large and small vessels , and blood can easily flow through them without causing high pressure on their inner walls.
Prevents indigestion.
Celery juice has great healing potential various disorders digestion. The high fiber content makes celery juice a true natural laxative. Fiber, which contains certain nutrients, prevents constipation, making the intestines more mobile. Just a few days of regular consumption of freshly squeezed celery juice will make you forget about your previous digestive problems.
Prevents calcification.
Fresh celery juice is beneficial in preventing calcification inside the gallbladder, bladder and kidneys. The substances contained in celery juice help quickly remove waste that lingers and accumulates in these organs. Stones present inside the organs break down and are easily eliminated through natural means.
The juice also helps eliminate toxic substances from these organs.
After getting rid of all harmful deposits in the body, you will feel an unprecedented ease of movement and will always be in a great mood.
Maintains acid-base balance.
Research has shown that very few foods are as effective as celery juice in maintaining acid-base balance in our body. Regular consumption of juice helps reduce increased acidity and stabilizes blood pH at a level natural to our body.
Anti-inflammatory effect.
Celery juice is an excellent anti-inflammatory natural remedy. He contains organic compound, called polyacetylene, which effectively inhibits acute inflammation bone diseases such as osteoarthritis, gout, rheumatoid arthritis and others, and respiratory diseases, such as bronchitis, asthma, etc.
Acts as a diuretic.
Celery juice can be a good diuretic, as it accelerates the formation of urine and helps remove everything from the body harmful substances through this process. This is facilitated by the presence in celery of such essential minerals, like sodium and potassium, which act as fluid regulators in our body.
Promotes weight loss.
Regarding the use of celery juice for weight loss, reviews from many people show that miraculous properties celery symptoms appear already in the first week of regular use. And this is true, get rid of excess weight becomes very easy with regular consumption of this amazing product.
Celery juice is extremely famous low content calories and quick saturation.
Thus, it keeps our appetite under control and helps us lose weight quickly and painlessly.
Treats insomnia.
Sleep disorders or insomnia can also be cured quickly and effectively by consuming celery juice regularly. Magnesium and great content oils in juice has a calming effect on our nerves. As a result, after a small glass of freshly squeezed juice, you can calmly relax and enjoy a sound sleep.
Malicious properties.
Just like any miraculous natural medicine When consumed in excessive quantities, celery juice also has contraindications. If you begin to notice stomach upset or similar symptoms after consuming significant amounts of celery, you may need to adjust either your diet or reduce the use of nutritional supplements you regularly take. But it is better to consult your doctor on this issue so that, in accordance with your physical characteristics, he can tell you how to drink celery juice so as not to harm your health. In the list below you will find out what can be dangerous excessive use celery juice.
Fibers. One cup of chopped raw celery contains 1.6 grams dietary fiber. Fiber is important for a healthy digestive system, as adults need between 20 and 35 grams of fiber per day.
However, if your diet already contains significant amount dietary fiber, overconsumption celery can lead to cramps, diarrhea and other symptoms of stomach upset.
Vitamin A. A cup of chopped raw celery contains 453.5 IU of vitamin A. For proper functioning of the body, women need to consume 2,310 IU of vitamin A per day, and 3,000 IU for men. Consuming too much vitamin A can lead to hypervitaminosis, and as a result, liver osteoporosis and nervous system disorders may develop.
Potassium. An ounce of celery juice contains 262.6 milligrams of potassium. An adult needs about 4,700 milligrams of potassium per day. Consuming too much potassium can lead to a condition known as hyperkalemia, where the kidneys are unable to eliminate excess potassium. This disease can be characterized by symptoms such as weakness, irregular heartbeat and even paralysis.
Calcium. One glass of celery juice contains 40.4 milligrams of calcium. Daily consumption Calcium for an adult is 1000 milligrams. Women over 50 and men over 70 need about 1,200 milligrams of calcium per day.
Excessive calcium intake can lead to a disease called hypercalcemia, the symptoms of which include stomach upset, vomiting, and even death in severe cases.
Cooking recipes.
There is nothing easier than making celery juice; read the recipes for celery juice below.
You can make very healthy celery juice with carrots.
For this you will need:
- 4 stalks of celery;
- 2 large carrots;
- 1 apple.
All fruits must be thoroughly washed and cut for your juicer. You should drink the juice immediately after preparing it so that it does not have time to oxidize.
Juice made from celery and apples is very tasty.
To prepare this juice you will need:
- 3 stalks of celery;
- 3 apples;
- 1 stalk of broccoli;
- 1/2 lemon.
Everything needs to be cut and passed through a juicer. The juice is ready.
Celery root juice contains a huge amount of potassium.
To make this juice, you need to peel the celery root and cut it into small pieces.
You should drink the juice immediately after the juicer, so it will transfer to your body maximum amount useful microelements.
Video on how to make a celery drink:
Be healthy and bon appetit!
Celery juice diet and contraindications
Celery appeared on our table relatively recently. Ten years ago, it was not cultivated or consumed in the CIS countries. But in vain! This is a tasty and healthy vegetable that rightfully occupies a leading place in the diet of people who want to be healthy and energetic. In the West, it has already become a good tradition to precede sports activities. vitamin cocktail with the addition of celery juice.
After all, such juice, thanks to a balanced amount of vitamins and microelements, has a tonic property, so the muscles will work especially well during training. Used frequently leaf celery and in the preparation of salads, they add it as a spice to meat and first courses, snacks, vegetable stew, side dishes. Celery tastes similar to parsley leaves, however, its aroma is more delicate, fresh and attractive.
Use of juice
As you know, celery comes in two types: petiole (leaf) and root. Only juice of this petiole type is suitable for weight loss. healthy vegetable, since celery root vegetables are rich in starch and quite high in calories. Undoubtedly, the root also has a large amount healing properties, however, it is not suitable for weight loss.
Celery juice successfully restores impaired metabolism, improves appetite, and normalizes the functioning of the gastrointestinal tract. This juice has mild sedative and at the same time a tonic, so if you suffer from depression or simply a deterioration in your mood during the diet, drink juice from celery stalks three times a day, this will significantly improve your mood and make you win for the beauty of your figure.
Celery juice has a strong diuretic and slightly laxative properties, so if the problem of your excess weight lies precisely in this, celery will quickly help solve the problem. Celery juice can greatly suppress appetite, which also makes it an ally in the fight against extra pounds.
Juice Diet
In order for celery juice to bring maximum benefits, during dietary nutrition it should be consumed according to a certain pattern. First of all, you must choose the right vitamin mix for yourself. It could be carrot juice with the addition of 2-3 tsp. celery, or beet juice, cabbage, apple, tomato or others. Do not combine celery juice with citrus juice and pomegranate juice. You can try mixing 2-3 various juices and see how it will affect your body.
It should be remembered that in large quantities celery juice can cause flatulence, bloating and severe diarrhea. To prevent this from happening, if you are prone to such problems, add a little honey or lemon juice to the cocktail. It neutralizes active influence celery juice on your intestines. In any case, after some time the problems will disappear as the body regains its proper function.
Celery juice can be stored for no longer than one hour; in the light it quickly loses its beneficial features. Therefore, before each dose it must be specially prepared. It is best to chop a piece of celery stalk with a knife, then squeeze out the juice through several layers of cotton cloth or gauze. There won't be a lot of juice, but you won't need a lot of it. IN pure form Do not drink celery juice as it can cause a stomach burn. You can drink no more than 60 g of this active but healing remedy per day.
Contraindications
Celery juice has a rather aggressive effect on the body, so be sure to stick to the dosage. If you feel that after the first intake of juice something bad is happening to your body, don’t take risks, it’s better to give up such a diet. Poisoning from celery juice is possible, especially if you have an individual intolerance to the vegetable.
This juice should not be consumed by people weakened after a serious illness, with infectious diseases Gastrointestinal tract and genital organs, those suffering from hypertension and headaches should not drink celery juice. For all other people, this is excellent remedy lose weight quickly and get healthier.
Celery is a common root vegetable in the middle zone. Housewives gladly add fragrant leaves to salads and marinades, and roots to soups and stews, not suspecting what a treasure is in their hands. Called the king of vegetables back in Ancient Greece celery is a storehouse of minerals and trace elements that cleanse tissue and rejuvenate the entire body. Perhaps celery juice for weight loss is the real secret of the slimness of Cleopatra and the legendary Helen.
The secret of effectiveness: the chemical composition of the king of vegetables
The effectiveness of celery juice as a means of weight control is due to its composition:
to contents Celery is a useful ingredient in weight loss products
Losing weight with celery is not only effective, but also healthy. It is recommended even by strict doctors who are opponents of diets.
to contentsRecipe for preparing and drinking celery juice
Freshly squeezed pure celery juice for weight loss is most effective: reviews indicate a stable loss of 2-3 kg per week with regular use. The drink can be prepared from the roots, leaves or stems of the plant.
It is most convenient to pass the chopped tops and pre-peeled root through a juicer. If it is not available, you will have to squeeze the juice out of the leaves crushed by the pestle through gauze. Pure juice is taken 2-3 tablespoons before meals 2-3 times a day.
to contentsMulti-Vegetable Juice Recipes
Juices and cocktails made from celery - perfectly quench thirst and restore water-salt balance. A good addition to celery juice would be:
- cucumber removes toxins;
- carrot helps in the absorption of vitamins;
- satiating without a threat to the waistline, sweetish from turnips;
- reducing tomato intoxication;
- pear enhances sexual desire;
- fat-burning beetroot and parsley leaves.
For taste, you can safely add a few drops of apple cider vinegar to the drink; this will only enhance the effectiveness of the mixture. But you will have to sacrifice salt: it negatively affects weight loss, so it is undesirable in weight loss products.
Celery juice, like any vegetable juice, cannot be consumed immediately after squeezing: it must sit for at least 30 minutes. You can dilute it with pure drinking water, but the taste will noticeably suffer from this.
to contentsSalads and celery salt
In the literature about healthy In life, it is recommended to use celery juice for weight loss, and salad recipes are undeservedly skipped. The juice actually has an effect faster, since the liquids penetrate the blood more actively. But you shouldn’t give up the fleshy, fiber-rich leaves. Breakfast from vegetable salad with celery - no less effective remedy for weight loss, and also perfectly satisfies hunger.
Ingredients: 2 sweet peppers, red sweet apple, medium sized celery root. You can add parsley or green onions for flavor. Finely chopped vegetables should be seasoned with low-fat yogurt: butter and sour cream reduce effectiveness.
Celery salt is a healthy addition to any dish. The preparation of this seasoning will allow you to add an ingredient to various foods that removes waste and toxins, cleanses the blood and the walls of blood vessels.
The dried and slightly oven-dried root is passed through a coffee grinder and mixed with food sea salt in a 1:1 ratio.
Pure celery juice should not be consumed if you have diseases of the digestive system, as flavonoids can irritate the intestinal walls. Such recipes are also not recommended for elderly people and children under 12 years of age. It is acceptable to use the concentrate as part of others or dishes made from baked or boiled root vegetables, which also have a positive effect on the entire body. Consultation with a specialist will help you avoid side effects and get maximum results.
to contentsCelery smoothie recipe
Excess weight is a sore point for many of us. We try to go to the gym (based on the availability of strength, opportunities, time), go on various kinds of diets, visit saunas, massage therapists, etc. As practice shows, not all women are able to adhere to such a “weight loss” program. Exactly like this suitable for women for these purposes common plant celery, which easily helps you get rid of those hated pounds. In addition, celery has rejuvenating and therapeutic effect, tones the body, eliminating not only varying degrees obesity, but also from such troubles as neuroses.
Useful properties of celery and its effectiveness in weight loss.
Celery is a very common vegetable that is found on the plots of many summer residents. However, few people know that it is very useful for weight loss. It is often combined with meat products, because it gives them piquancy, but its roots and leaves are successfully used in the treatment and prevention of many diseases.
At the very beginning of the nineteenth century, this vegetable began to be actively grown in America. It turned out that it has a healing effect on the body in case of stomach diseases, obesity, rheumatism, this effect is especially enhanced when eaten raw. Celery is the leader among vegetables in terms of nutrient content, it contains great amount vitamins, minerals, amino acids, proteins, microelements and simply useful substances (ascorbic acid, iodine, pectin, carotene, vitamin U, which is so important for “ulcers,” etc.), which have a positive effect on the body’s metabolic processes, significantly accelerating them. It should be noted that it contains a lot of fiber, for the absorption of which our body spends additional calories that it has put aside in reserve. The more in our daily diet of a given vegetable, the more calories we lose. It is this fact, as well as its low calorie content (only 18 kcal per 100 g), that made celery the most popular means of losing weight among American nutritionists.
Thanks to this composition, celery, when consumed regularly, will not only get rid of excess weight, but also generally improve and rejuvenate your body, slowing down natural processes aging while improving the condition of the skin and hair. It should also be noted that it is recommended for gastritis, peptic ulcer, constipation, allergies, helps with various inflammations. The presence of optimal levels of iron and magnesium in its composition can stop the development of cancer. In addition, regular inclusion of this vegetable in your diet helps relieve fatigue, increase efficiency, improve sleep quality and prevent stress (reduces the level of stress hormone in the blood), increase the body's resistance (strengthen the immune system). It is largely due to this that manufacturers of various dietary supplements often use celery as an integral component of drugs to improve the health of the body.
It is also impossible not to note the property of celery to improve the functioning of the digestive and excretory systems. Particularly in the latter case, its active use not only rids the body of excess fluid (it has a diuretic effect, which is very good for the functioning of the kidneys), but also stimulates the elimination of waste, toxins, poisons and their breakdown products, which cannot but have a positive effect in the process of losing weight. Today, nutritionists around the world recommend eating celery for weight loss and including it in your daily diet. obese people and those with a tendency to be overweight, as well as obesity. Celery is also included in the diet of people with pancreatitis and diabetes mellitus, and thanks to the ability to regulate water-salt metabolism it is also recommended for older people.
Benefits of celery for weight loss.
The weight loss effect of consuming celery is due to its low calorie content and at the same time very high nutritional value. Plus, this calorie content is considered “negative”, since the body spends more on digesting celery than the vegetable supplies the body with calories. That is, the feeling of fullness comes with virtually no calories. In addition, due to the large amount of water it contains, celery will improve the quality of your hair and skin. Many nutrition experts believe that consuming it in small portions throughout the day promotes rapid metabolism, which is the key to successful weight loss.
Celery can be used in food for weight loss in different ways: boiled, baked (usually the root), eaten raw, stewed or fried (stems), used as a seasoning, herbs (leaves), prepared salads, sauces, soups, combined with meat and seafood, etc. They can also be a snack - both easy and nutritious! It's a matter of everyone's taste. The effect of this will not change, but the benefits for the body will be incredible!
Benefits of celery juice for weight loss.
Freshly squeezed celery juice is truly a powerful source of vitamins and nutrients that the body easily absorbs. Due to its diuretic effect, daily consumption of celery root juice activates the body’s cleansing processes and accelerates metabolic processes. That is why it is important for those who want to lose weight to include freshly squeezed celery-based juice in their diet. It should be consumed three times during the day, a tablespoon immediately before meals. To enhance the effect, juice from celery root can be combined with carrot, apple and citrus fruits in a 2:1 ratio. To significantly reduce appetite, celery root juice can be mixed with honey.
Recipes for weight loss using celery.
Celery, as I already noted, is ideal for those who want to lose weight. With its help, you can prepare hundreds of dishes that will not only be healthy, light and low-calorie, but also tasty, which is why you will not lose your cheerfulness during the “celery diet”. Dishes with celery can be eaten every day, used instead of fatty and rich dishes. I will give a few popular and delicious recipes for weight loss with celery. If you prepare and eat these dishes daily (separately or in combination), you can “throw off” one to two kilograms per week.Weight loss salad made from celery, apples and chicken fillet. Combine 250 g of pre-boiled and finely chopped chicken fillet with chopped celery stalks (200 g), the same amount of chopped green apples, add 150 g of red bell pepper, also finely chopped, 200 g of tomatoes, cut into cubes, 100 g of onion. Salt the mixture and sprinkle lemon juice, add mustard if desired. Season with a mixture of 100 g sour cream and a small amount of olive oil. Mix everything.
You can make a salad from celery stalks with the addition of fresh cucumbers, Chinese cabbage, boiled fillet chicken, season with olive oil and lemon juice. Or take celery stalks, green apples, boiled chicken fillet And boiled eggs. Any kind of dressing can be used vegetable oil. The amount of ingredients is according to your taste.
Beef stewed with celery. Pour a small amount of olive oil (three tablespoons) into a frying pan with a thick bottom, heat it slightly, then add 400 g of lean beef, cut into strips or cubes (as you like). Lightly fry it, then add 100 g of chopped onions and fry until golden brown. Next, chop 300 g of celery leaves, 150 g of green bell pepper and 200 g of tomatoes and add to the pan. Next, add a little water, salt and ground black pepper. Cover the mixture with a lid and simmer until tender (about an hour).
Dietary cutlets made from celery root. Using a meat grinder, grind 100 g onions, 500 g celery root, 100 g peeled potatoes, 100 g carrots, one medium clove of garlic. Add raw meat to the resulting mass or minced meat. egg, salt and pepper to taste. Knead well, form medium-sized patties, roll in breadcrumbs and fry on olive oil(it’s better to steam it, in my opinion, it tastes better).
For light celery cutlets, you can use the following minced meat: pour 300 g of rolled oats warm water and let it swell. After this, squeeze out the resulting mass and mix it with a previously prepared mass of chopped celery stems and roots (300 g) and onions (2 pcs.). Pour two tablespoons of freshly squeezed lemon juice into the mixture, one a raw egg, a little salt. We also form cutlets from the resulting minced meat, roll in breading and fry (steam).
Celery puree soup. For the soup you will need: 300 g celery root, 150 g white cabbage, 100 g each of green beans, carrots, onions, bell peppers, 200 ml tomato juice, fresh herbs to taste, salt, ground black pepper. Chop all the vegetables as you like, place in a saucepan, add salt, pepper, and tomato juice. As soon as the mixture boils, add a little water and continue to simmer over low heat for half an hour and forty minutes. After this, let the soup brew for ten minutes, cool slightly, and then grind with a blender. Next, sprinkle with chopped herbs and serve.
Celery cocktail with apples and tomatoes. Squeeze the juice from half a kilo of celery and 250 g of green apples, combine it with half a glass of tomato juice, add chopped herbs (or use them for decoration).
Of course, it is impossible to describe all recipes using celery, and this is not necessary. The main thing is to get creative, replace your usual food preferences with celery, add it everywhere, use it instead of a side dish, etc. You will notice the result within a week. Good luck!