Breastfeeding experts and pediatricians have come to a common opinion that every product from the diet of a nursing mother has an effect on the body of a newborn baby. What will be the reaction of the baby, can only be calculated empirically. Even the cauliflower breastfeeding, which is considered hypoallergenic and safe for digestion, in rare cases can be harmful.
While the child is very young, it is better to start with vegetables that are easy to digest. These include broccoli, cauliflower and Brussels sprouts.
Broccoli is rich in folic and ascorbic acid, vitamins A and B. Cauliflower is hypoallergenic when breastfeeding. Brussels - well digested.
Can a nursing mother add to the menu cauliflower from the first day of breastfeeding? Experts believe that her vegetable is allowed to taste a little a week after the birth of a child. This is one of the most healthy vegetables, thanks to high content vitamin C. It is even more than in citrus fruits.
It is very rare for a baby to be allergic to cauliflower. If this nevertheless happened, it is not the vegetable itself that is to blame, but the pesticides with which it was flavored. It is the residual "chemistry" in the composition of the vegetable that causes unwanted reaction at the breast.
As for colic, they occur only in response to a large number of this product. Nutritionists advise including it in the menu for nursing mothers without any fear for the child. Cauliflower on gv is useful in that:
- removes toxins, relieves constipation;
- improves intestinal microflora;
- thanks to fiber, it saturates and helps to lose weight;
- calcium makes bones and teeth strong;
- increases immunity (this is the merit of ascorbic acid).
You need to try the vegetable little by little and carefully. Start with a couple of tablespoons. And gradually bring the volume to a full serving - 200-250 grams. The main thing is to monitor the reaction of the baby.
It can be stewed (including with sour cream), boiled, steamed, baked, added to soup.
Is it possible to breastfeeding mothers with white cabbage
A breastfeeding woman should not sit on cereal alone. The diet of a young mother must be varied. One of the healthiest vegetables is cabbage. She is rich coarse fiber, and cleans the intestines, helps with constipation, promotes weight loss.
But you need to enter it carefully, because it is quite heavy product. At the beginning of life, the baby already suffers from colic. Pediatricians do not advise introducing this vegetable in the first month of lactation. In the third or fourth week, you should try boiled white cabbage in soup. It is considered lighter than fresh or sour, and is quickly absorbed. Start with two tablespoons and work your way up to a full serving. If colic has intensified, the vegetable must be temporarily removed from the mother's diet.
Four months after the birth of the child, fresh cabbage. The main thing is to keep an eye on the baby, pay attention to his stool, “gaziki” and exclude the vegetable in time if it does not fit.
Is it possible for breastfeeding stewed cabbage
But latest research showed that colic is not always a reaction to the “wrong” foods. Most often, this unpleasant condition means that the child is adapting to new realities, his intestines are populated by microflora. And adaptation is never easy. Therefore, the contribution of gas-forming food to colic should not be exaggerated. It is much more important to avoid allergens, they noticeably worsen the condition of the child.
Stewed cabbage when breastfeeding a newborn is allowed on the menu from the third week of lactation. But it is important that it is cooked correctly - without bright spices (dill is possible), without ketchup, with a little oil.
Pediatricians recommend that stewed cabbage be the first to be introduced, but not fresh. It is well absorbed, hypoallergenic, relieves mom from constipation. There are fewer vitamins and microelements in it than in fresh, but they are still there.
Is it possible for a nursing mother to have sauerkraut
Sauerkraut during breastfeeding is allowed from the second half of the year. It should contain a minimum of seasonings and vinegar essence. It should be introduced gradually and in small quantities. "Kvashenka" is considered a source of folic acid and vitamin C. It has a beneficial effect on the intestines. To minimize the risk of gas in an infant, it is recommended to add cumin to the snack.
What if it's in soup?
For a nursing mother, it is useful to add cabbage to vegetable soup, in this form, she almost does not lose her useful properties and is well absorbed. From the sixth month of lactation, mommy can try cabbage soup. The main thing is to observe the reaction of the child and try new foods in small portions.
Is it possible to breastfeed seaweed
Laminaria is an algae. But allergic reaction it is extremely rare, unlike other seafood. Introduce seaweed into the diet during lactation should be no earlier than the child is three months old, starting with a tablespoon. But it is better to wait until the baby reaches six months.
It is advisable to exclude ready-made seaweed salad due to vinegar and spices.
Laminaria contains a large amount of iodine, which is necessary for normal functioning. thyroid gland. Iodine will help the baby grow and develop. It improves heart function circulatory system, including regulates clotting. Therefore, it reduces the risk of blood clots. In addition, iodine removes harmful substances from the body.
Seaweed is useful for nursing mothers, because, in addition to iodine, it contains other useful trace elements. It will help to fill the deficiency of iron, magnesium and phosphorus in the body.
The composition and properties of kelp:
- Thanks to the combination of various vitamins, it improves the overall physical state and brain function, as well as vision and memory. Calms the nervous system;
- Alginic acid removes toxic substances;
- Fiber helps the intestines work better;
- Fatty acids lower cholesterol
You can eat seaweed if the mother does not have individual intolerance and the following diseases are absent:
- Ulcer, gastritis
- Diseases of the liver and gallbladder
- Tuberculosis
- Hemorrhoids
- Hyperthyroidism and some other thyroid problems.
Chinese cabbage with HB
Is it worth eating Chinese cabbage (aka Beijing salad) to a nursing mother, it mainly depends on whether she has individual contraindications, such as:
- Poor blood clotting
- Gastritis
- Diseases of the pancreas
It is better to start eating Beijing cabbage while breastfeeding in boiled form and in small portions. You can salt a little, add vegetable oil or sour cream. Boiled or stewed cabbage retains most of the nutrients. If the baby has no negative reactions, you can switch to raw. It contains a lot of useful substances:
- Vitamins PP, A, C, E, K, B
- mineral salts
- Calcium
- Potassium
- Selenium
Beijing salad can be bought in the store at any time of the year, this is its undoubted plus, because vitamins are needed by a nursing mother all the time. This is one of the lowest calorie vegetables - only 16 Kcal per 100 gr., while it requires a lot of energy to process it. Hence, it helps to lose weight. In addition, he:
- Increases the level of hemoglobin in the blood;
- Positive effect on the nervous system;
- Stimulates the immune system;
- Promotes the work of the liver;
- Removes fluid from the body, thereby eliminating high blood pressure and swelling;
- Promotes bowel cleansing;
- Improves the condition of the skin and hair, thanks to collagen;
- Antioxidants reduce the risk of cancer.
Brussels sprouts
Brussels sprouts during breastfeeding are allowed to enter from two months. This is one of the few vegetables that can be consumed by a nursing mother so early, as it does not affect the baby's digestion. You should start with small portions, gradually increasing to 200 grams. If you eat vegetables in basins, colic in a child may increase or diarrhea may begin.
Brussels sprouts are best boiled or stewed. In its raw form, it is quite difficult to digest, and besides, it is difficult to fully wash it. It is absolutely impossible to fry: with this method of preparation, harmful carcinogens are formed.
One of the simple cooking recipes is a little salt, sprinkle olive oil and bake in the oven.
Brussels sprouts are very healthy for both mom and baby. It contains phosphorus, iron, potassium, a lot of vitamin C and fiber, various minerals. This will help the child develop correctly and in a timely manner, and the mother will accelerate the recovery of the body.
This vegetable helps:
- Enhance immunity
- Improving vision
- Generating additional energy
- Reducing the likelihood of neoplasms
- Reducing pressure
- Improving the work of the heart
- Improving the functioning of blood vessels
- Strengthen bones
- Proper functioning of the pancreas
Contraindications for use:
- Increased stomach acid
- Thyroid diseases
In any form, cabbage contains useful vitamins and micronutrients. Nursing mothers should not completely exclude this vegetable from the menu. In moderation, cauliflower can be tasted from the second week of lactation, other types - from the second month. A young mother should be able to cook it properly and monitor the reaction of the child.
But it should be remembered that cabbage in adults provokes bloating and flatulence, which can also occur in a child. A lactating woman must decide for herself whether it is worth the risk by eating cabbage.
If her digestive system works great, and there are no problems with digestion, you can start introducing a fortified vegetable in the third month of a baby's life.
Which cabbage to prefer
Nutritionists say that there is no particular difference between the types of cabbage. All are useful, but each affects the body individually. Colored, Brussels sprouts and broccoli are gently perceived by the intestines. And the white-headed more likely will cause colic and bloating in the baby.
The method of preparation and the size of the portion play an important role. White cabbage, Beijing, broccoli, cauliflower, Brussels sprouts will become less dangerous, Ifeat it not raw, but boiled or stewed. The main thing is that the vegetable is grown without chemicals and prohibited fertilizers, then it will positively affect the health of both the mother and the newborn.
Cauliflower while breastfeeding
It almost does not include coarse fibers and has a positive effect on the gastrointestinal tract, liver, heart, and normalizes stools. It is filled with vitamins and microelements, has pleasant taste and satisfies hunger well. Like all types of cabbage, during lactation, you should eat it boiled and stewed. When stewing, sour cream is added to the dish, this diversifies the table of a young mother.
Seaweed while breastfeeding
Hypoallergenic and not prohibited during feeding. It will replenish amino acids, carbohydrates, minerals and vitamins necessary for both mother and child. It should be entered into the menu with caution, despite its usefulness. Like any New Product, sea kale can cause an unpredictable reaction - rashes, bloating, colic, anxiety and irritability.
Asparagus is an extremely popular vegetable with many health benefits:
- strengthens bones and muscles;
- prevents the occurrence of oncology;
- replenishes protein deficiency;
- removes toxins and slags;
- cleanses the blood;
- improves heart function.
It is rich in vitamins A, C, K, PP, contains protein, calcium, choline, magnesium, lysine, phytin, sodium, folic acid. Calcium is easily digestible here, which means it helps to develop skeletal system. Juice strengthens eyesight, and the pulp normalizes blood and has a positive effect on the liver. The consumption of broccoli is the prevention of osteoporosis. In terms of protein content, this type of cabbage can compete with beef meat, and thanks to glucoraphanin, diindolylmethane, indole-3-carbinol, it is a powerful antioxidant.
Asparagus cabbage has a wonderful taste, it significantly satisfies hunger and gives energy to nursing mothers. Women who use it are always cheerful and full of strength, which is necessary in the postpartum period.
- a dietary low-calorie vegetable that helps to lose weight. In 100 g - 30 kcal.
But it is impossible to abuse it during breastfeeding, as it provokes flatulence and colic. They eat broccoli when feeding boiled, stewed, baked, added to first courses and casseroles. Heat treatment hot and in the microwave destroys the beneficial composition.
Beijing
Unites in itself useful qualities white cabbage and lettuce. But vitamin C contains much more, and there are fewer calories in its leaves. It is well absorbed because of the delicate fibers, lowers blood pressure, normalizes bowel function, strengthens the immune system.
Beijing cabbage is so useful that it is not only possible for lactating women, but it is necessary to include it in their diet, but within reasonable limits. Low calorie will help fight overweight while fully quenching your hunger.
Important! You can not eat Beijing with dairy products. This leads to indigestion for both mother and child.
With proper heat treatment and moderate consumption of the product, the baby and mommy will get a lot of benefits and maximum pleasure from its use.
Fresh and braised
Cabbage - unique product. It is appreciated by the fact that heat treatment does not affect the quality and usefulness of the vegetable, but, on the contrary, improves its digestibility and composition.
Important! Exactly raw cabbage doctors recommend strictly limiting when breastfeeding, and stewed or boiled is allowed to be consumed in small quantities.
When cooked, the coarse cabbage fibers become soft and the risk of gas formation is reduced. Those people who have a hard time digesting raw cabbage eat it well stewed and boiled. A portion stewed cabbage contains the daily value of vitamin C.
In the preparation of cabbage dishes for nursing mothers, you should limit the addition of frying and vegetable oil. One tablespoon of oil per pan will be enough. The vegetable perfectly complements and diversifies soups, salads and side dishes. Even if white cabbage is replaced with Beijing, Brussels sprouts or broccoli, heat treatment is required. Use fresh salads completely excluded, and you can cook cabbage in the oven or steam. Such dishes will not cause heartburn and malaise.
Sauerkraut is excluded from the diet at the time of feeding. Despite the grandiose content of vitamin C, during fermentation, it releases acetic acid which adversely affects digestion. The recipe also includes salt, which causes swelling and fluid stagnation.
But if mommy can’t imagine life without her favorite sauerkraut, you can eat a little, after soaking it in order to get rid of acetic acid.
When can cabbage be introduced to the menu of a nursing woman
The vegetable is included in the composition of soups or stews in small quantities and then the state of the baby is monitored for 2 days. If there is no reaction, the product can be consumed, gradually increasing the portion. daily rate cabbage for a nursing mother - no more than 100 g per day.
At the same time, the woman herself should respond well to the product. If cabbage causes discomfort, it is better to exclude its use until the end of feeding.
Important! Many doctors say that the reaction of the mother does not reflect the reaction of the child to a particular product. When she does not tolerate it well, the child, on the contrary, can perceive it well. Only the mother makes the decision here. Should she risk her well-being and the calmness of the baby in order to test the theory in practice or not.
During the period of feeding the child, mothers make up their diet taking into account the characteristics of the baby's body, since everything that the mother consumes goes with milk to the newborn. Exhausted after childbirth, a woman's body needs to replenish vitamins, minerals and nutrients. A lactating woman has a need for the body to eat something fortified, for example, cabbage salad, cucumber, tomato, Brussels sprouts, but, unfortunately, not all vegetable fruits can be consumed on initial stage lactation. Can Beijing cabbage be breastfed?
Chinese cabbage is useful for breastfeeding for mothers of babies. Thanks to the valuable composition useful elements And vitamin complex contained in the foliage of the fetus, women manage to get rid of:
- anemia, overwork, depression, decreased performance;
- headaches;
- nervous disorders;
Using Beijing during lactation in women:
- protective functions are restored;
- the working capacity of the liver is restored;
- metabolism improves, excreted excess fluid, pressure normalizes;
- the intestines are cleansed (slags are removed with sulfur and chlorine contained in the product);
- improves the performance of the cardiovascular system;
- improves the performance of the digestive system.
Chinese cabbage when breastfeeding is natural source vitamin and mineral composition. Even after heat treatment, the vegetable does not lose its beneficial properties.
Rules for eating vegetables
Beijing cabbage is useful for a nursing mother and baby, provided that the product is carefully introduced into the woman's menu. A vegetable rarely causes, however, unexpected reactions in infants are possible.
How to enter into the diet
Chinese vegetable in fresh it is allowed to enter the menu for women with babies aged 3.5 months. The introduction of Pekinka into the diet begins with a small portion in a boiled form, if the baby does not have a negative reaction in the form of a rash, swelling for two days after feeding, and the amount of the product introduced can be gradually increased.
In what form to use
In the first months after the birth of a child, it is allowed to eat only a boiled or stewed product (soups). If the reaction of the child's body to the nutritional innovation is normal, you can try to introduce small portions of salads from fresh vegetable fruits.
How to choose a fresh vegetable in the store
To feed the child with quality and healthy milk, mom needs complete diet from quality products. A healthy head of Chinese cabbage should have saturated color(from whitish to juicy green). Strong, elastic leaves indicate that there is no lack of liquid in the vegetable. In an old head of cabbage, the foliage is slightly yellowish.
Peking leaves should be spotless, if there are brownish traces, then the vegetable has begun to rot, it is impossible for a nursing mother to use such a product.
Recipe for breastfeeding mothers
Preparation of cabbage - vegetable soup
In a container (3 l) 5-6 tablespoons of oil (vegetable), warmed up, grated carrots, onions are added. Vegetables are sautéed, potatoes are added (in cubes), aged with vegetables for 8-12 minutes. Parsnips, celery, water (2 l) are added to the vegetable composition. Boiling the soup continues until the potatoes are ready, after which you can add prepared Peking leaves (chopped in strips).
Preparing cabbage rolls
Can cabbage rolls be given to mom while breastfeeding? Yes, if they are cooked diet recipe and are used without fanaticism (one stuffed cabbage with a side dish). For the preparation of cabbage rolls, leaves of white cabbage, Beijing cabbage, grape leaves are used.
Diet recipe ingredients:
- rice (round variety) - one glass;
- minced meat (from lean meat) - 250 mg;
- carrots, onions - one each;
- oil plant origin- 0.5 cups;
- paste (tomato) - 2 tbsp. l. (sauces and ketchups are not suitable).
Rice is boiled, vegetables are prepared and sautéed in oil, mixed with half-cooked rice and minced meat, and salted.
Peking head of cabbage is disassembled into leaves. Leaves are dipped into boiled, salted water (1 pc.), To soften, after cooking, the water does not pour out. Stuffed cabbage rolls are formed from prepared leaves and minced meat, placed in a saucepan or cauldron, where sauce (made from water and tomato paste) is added. The dish is stewed on a small fire. Some housewives prefer to cook lazy cabbage rolls.
Stewed vegetables with cabbage
Vegetable stew is prepared from a medium head of Beijing, a small onion, a medium carrot, and zucchini.
Vegetables (carrots and onions) are processed, sauteed in 100 ml of oil (olives, sunflowers), laid out in a cauldron, diced zucchini is added and fried further. Added to vegetables tomato paste(2 tablespoons), Chinese cabbage, cut into strips, water, salt, sugar. The dish is languishing on a small fire.
The influence of Beijing cabbage (colic in a baby)
Breastfeeding is a critical period for women after childbirth. The health of the baby is directly dependent on the mother's diet. If, after the introduction of Peking women into the diet by the mother, the baby began to have colic, this warns of complex adaptation organism to a new product. Unprepared flora reacts with increased gas formation, painful sensations in the tummy. Such a reaction is observed when the intestines are stretched by gases.
Natural feeding is the best food for the baby. For the first six months, such food can fully meet the needs of the child in energy costs, proteins, fats, carbohydrates, as well as essential substances. All this comes in breast milk from the mother's body, so a woman should eat properly and varied. Beneficial vegetables rightfully occupy the first places in the diet of a parent among other products. And if a nursing mother follows her menu and wants to enrich it with vitamins, macro- and microelements, then cabbage will definitely help her with this.
The composition of cabbage and its importance during breastfeeding
cabbage is common vegetable crop, which in one form or another quite often appears on our table. There are several types of it. Among themselves, they differ not only in appearance and taste, but they also have qualitative features due to the composition of the vegetable.
All representatives of the Cabbage family are rich in vitamins, macro- and microelements
Commonly used varieties of cabbage:
- White cabbage - widely known and familiar product having round shape with tightly curled leaves. With her participation, you can cook many dishes. Such cabbage is consumed fresh, processed, and fermented.
- Red cabbage is a relative of white cabbage. In addition to color, it differs from its sister in denser heads and taste.
- Broccoli, or Asparagus cabbage, has green inflorescences on a thick stem. If the cabbage has a yellowish tint, you should not buy it. This means that the vegetable is overripe.
Read more about broccoli in the diet of a nursing mother in the article -.
- Cauliflower is a set of inflorescences white color pressed against each other. When buying, you need to pay attention to the absence of dark spots and a yellowish tint of the vegetable.
- Brussels sprouts are unlike any other species in the family. It has a thick stem, on which elongated leaves are located. In their sinuses, small heads of saturated Green colour. Fresh Brussels sprouts can have a bitter taste. After freezing, sprouts become sweeter.
- Kohlrabi is a herbaceous food plant, a kind of garden cabbage. The edible part includes a rounded stem, similar to a turnip. The taste of this vegetable resembles the sweet, juicy and more tender core of white cabbage.
- Beijing cabbage or Chinese cabbage has tender juicy leaves that form a rosette or loose head.
Despite this diversity, all members of this family are rich useful substances. But by force individual characteristics when breastfeeding, they are recommended to be introduced gradually and at different times.
Photo gallery: varieties of cabbage
White cabbage - regular product Russian cuisine Red cabbage has a less spicy taste and is often used fresh Broccoli is considered a very valuable vegetable Cauliflower is also useful, but quickly deteriorates if stored improperly Brussels sprouts contain a large amount of substances necessary for the body Kohlrabi has more sweet taste than other members of the Beijing cabbage family is consumed fresh, which contributes to the preservation of nutrients
Table: nutritional and energy value of different types of cabbage
| Composition and product calorie content |
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| Squirrels | 1.8 g (1.82%) | 1.4 g (1.01%) | 3.4 g (3.43%) | 2.8 g (2.01%) | 1.9 g (1.92%) | 1.2 g (1.21%) | 2.8 g (2.83%) |
| Fats | 0.2 g (0.26%) | 0.2 g (0.22%) | 0.3 g (0.38%) | 0.4 g (0.43%) | 0.3 g (0.38%) | 0.2 g (0.26%) | 0.1 g (0.13%) |
| Carbohydrates | 4.7 g (1.5%) | 7.4 g (2.36%) | 9 g (2.87%) | 6.6 g (2.1%) | 5 g (1.59%) | 2 g (0.64%) | 7.9 g (2.52%) |
| Alimentary fiber | 2 g (10%) | 2.1 g (10.5%) | 3.8 g (19%) | 2.6 g (13%) | 2 g (10%) | 1.2 g (6%) | 1.7 g (8.5%) |
| Water | 90.4 g (3.01%) | 90.39 g (3.01%) | 86 g (3.36%) | 89.3 g (2.98%) | 92.07 g (3.07%) | 94.39 g (3.15%) | 86.2 g (2.87%) |
| calories | 28 kcal (1.17%) | 31 kcal (1.15%) | 43 kcal (1.79%) | 34 kcal (1.26%) | 25 kcal (1.04%) | 16 kcal (0.67%) | 44 kcal (1.83%) |
The lowest-calorie member of the Cabbage family is Chinese cabbage. One hundred grams of the product does not cover even one percent of the recommended daily allowance. But other varieties of vegetables provide no more than 2% of the required number of calories. This is a positive fact for moms trying to lose weight. Brussels sprouts are number one in terms of dietary fiber content..
Useful substances entering the mother's body enrich breast milk Table: the main nutrients in the composition of various types of cabbage and their effect on mother and child
(the table shows the amount of substances calculated per 100 g of the corresponding product, and their% of the recommended daily allowance for a nursing woman)
| Nutrients | Valuable substances in the composition of the product (averages) |
The benefits of the substance for mother and child | Notes for breastfeeding mom |
| Vitamin A, retinol |
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| beta-carotene |
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It is a provitamin A. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A. |
| Vitamin B1, thiamine |
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| Vitamin B2, riboflavin |
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| Vitamin B4, choline |
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| Vitamin B5, pantothenic acid |
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| Vitamin B6, pyridoxine |
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| Vitamin B9, folic acid |
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| Vitamin C, ascorbic acid |
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Broccoli and Brussels sprouts in 100 g contain almost 100% of ascorbic acid from the daily requirement. |
| Vitamin E, alpha tocopherol |
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| Vitamin K, phylloquinone |
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In 100 g of Brussels sprouts, vitamin K is almost one and a half times more than the daily requirement. |
| Vitamin RR, a nicotinic acid |
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| Potassium, K |
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| Calcium Ca |
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| Magnesium |
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| Phosphorus, Ph |
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| Iron, Fe |
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| Manganese, Mn |
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| Copper, Cu |
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| Selenium, Se |
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Broccoli and Brussels sprouts can rightfully be called a "storehouse" of vitamins and minerals. Their use will help a nursing mother to enrich breast milk with useful nutrients.
The benefits and potential harm of cabbage for mom and baby
Cabbage contains quite a lot of vitamins, macro- and microelements. The use of such vegetables by a nursing woman will positively affect the growth and development of her baby, provide his body with the necessary nutrients. The presence of dietary fiber in the composition of the product will help the work gastrointestinal tract will contribute to the development beneficial microflora and warn possible problems with a chair. But we should not forget that even such a wonderful vegetable can have Negative influence on the breast.
Possible contraindications for eating cabbage
Cabbage consumption can cause intestinal colic baby As with any other product, a child may have an individual intolerance to any type of cabbage. Sometimes this is due to the inability to absorb the protein of the vegetable, and sometimes due to hypersensitivity to vitamin C. Fertilizers that the manufacturer adds during the growth of cabbage can also affect the health of the baby.
A large amount of nitrates in a vegetable can provoke poisoning. If, after eating, for example, broccoli, Chinese cabbage or kohlrabi, a mother or child has unpleasant symptoms(nausea, liquid stool, abdominal pain, fever) you should definitely consult a doctor.
It’s good when a vegetable grows in its own garden, so you can be sure of its quality. But if a woman is forced to buy it, then this should be done in trusted stores or markets after reading the proper documentation.
In a child, an allergic reaction to cabbage is manifested by anxiety, redness skin, diaper rash, swelling of the mucous membranes and rashes. Happens increased gas formation, loose stools, "intestinal colic" occurs. It is worth noting that this is not always an allergy: the body can also react to a large amount of fiber in the product. But the result will be the same: reduce the consumption of cabbage until the baby's condition is normal, and then consult with the doctor what kind of break you should take before introducing this vegetable into the diet again.
Women should not use this product during the period of exacerbation of diseases of the digestive system.
How and when can cabbage be introduced into the diet of a nursing mother
If the mother often used cabbage before the birth, then she can introduce it into her diet in the first month of the baby's life. Lactation consultants advise starting with broccoli, then Brussels sprouts or Beijing sprouts can be added, while white and red cabbage should be left for a later period. But it should be remembered that the baby's body can react unexpectedly to any product. When introducing the product, the following rules must be observed:
- When a mother tries something new, the child must be healthy.
- You should not enter more than one dish at once in your menu. Otherwise, you may not understand what food provoked an allergic reaction.
- It is desirable that the first portion was small (50 g is enough).
- Within 2-3 days, the mother should monitor the baby.
- At good health child, the portion is increased gradually, bringing its size to about 200 g per meal.
Cabbage is consumed fresh and processed. It is steamed, stewed, baked, boiled and sour. When cooking vegetables, you should try to keep the maximum of vitamins and minerals in the composition of the product. Despite the fact that losses cannot be avoided, a woman can minimize them.
Fresh cabbage is often used in salads. What you need to consider to preserve the benefits of cabbage
- When eating a fresh vegetable, a nursing mother receives a maximum of vitamins and minerals.
- From heating, fat-soluble vitamins (A, D, E, K) are practically not destroyed.
- During heat treatment, water-soluble B vitamins are better preserved in acidic environment. During cooking, 20-30% of these substances are lost, some vitamins pass into the broth, some remains in the product.
- Vitamin PP is also preserved at high temperatures.
- The most unstable when heated is vitamin C. If the dish is acidified, it keeps better. When cooking soup or stewing, the vitamin partially passes into the broth. Ascorbic acid is destroyed due to interaction with atmospheric oxygen, therefore it is recommended:
cook cabbage in a sealed container;
put the product in already boiling water;
reduce the time of heat treatment of food;
do not grind the product and do not wipe it. - Minerals (potassium, calcium, phosphorus, selenium, iron, copper, manganese, etc.) pass into the broth during cooking. So a vegetable can lose up to 60% of macro- and microelements.
- Before placing the dish in the refrigerator, it must be cooled as quickly as possible.
- Frozen vegetables do not require defrosting before cooking. They must be placed immediately in boiling water.
- It is advisable not to cook the dish for a long time and in several stages.
- It is better to avoid fine cutting of the product, frying, long cooking and large volumes of liquid (with the exception of soups). You need to process cabbage for a very short time, exactly until the time it becomes soft. You can check this with a regular knife.
- After heat treatment, it is not recommended to store food for a long time, as this also leads to loss of nutrients.
- The most gentle ways to cook vegetables are steamed or baked. When breastfeeding, it is better for a woman to avoid frying the product.
Video: what is useful white cabbage
Is it possible to eat stewed and sauerkraut while breastfeeding
There are few vitamins and minerals left in sauerkraut. In 100 g of the ascorbic acid product, it becomes less than half, which is about 30% of the daily norm, potassium is present in the same volume and covers 12% of the required amount. But unfortunately, in such a dish there is a lot of sodium (about 70% of the recommended norm in 100 g of the product), there is acid and elements that provoke the development of allergies. It is necessary to know a nursing woman. With prolonged stewing, both fresh and sauerkraut loses a large amount of substances, so there is little benefit in it. Mom can include both options in her diet, but it is necessary to take into account their features and monitor the reaction of the baby.
I was born in the city of Leningrad. She received a complete secondary education at school, after which she graduated with honors from the Obstetrics College. She worked for 5 years in a hospital.
During breastfeeding, the newly-minted mother denies herself, it would seem, in everything. The diet is so monotonous that I want to “dilute” it. The entrance is fruits, seasonal berries and vegetables, Beijing cabbage is considered a clear representative of the latter. Its use will not only positively affect the intrauterine formation of the fetus, but also the health of the mother herself. However, it is worth remembering that all good things should be in moderation. Therefore, study the main recommendations before leaning on Chinese leaves.
Features of the use of Chinese cabbage
Chinese leaf lettuce, otherwise called cabbage, is allowed for consumption with HB. However, it is necessary to wait for the period when the baby is 1-2 months old, and you can safely introduce a new product to the menu.
More recently, women's doctors leading pregnancy and monitoring nursing mothers advised their patients to almost remove everything from the diet. They determined such observations by the development possible allergies The child has.
But today, specialists are more modern, they allow fruits and vegetables to be taken, but it is necessary to observe the reaction of the baby. At the slightest suspicion of a rash, the product is excluded from the diet, reintroduction carried out after 1-2 months.
Thanks to numerous studies, doctors who are responsible for maintaining the health of a nursing mother and her baby have made their verdict regarding the consumption of cabbage by a new mom. They agreed that colic in a child is a natural, albeit not very pleasant, process. The microflora develops, respectively, the body is rebuilt.
Even if the mother limits herself in everything, the child will still have similar problems. In part, they have nothing to do with the basic nutrition of a woman. Therefore, if you eat cabbage, know the measure, and everything will be fine.
Chinese salad is great alternative expensive medicines and vitamins. Cabbage contains all the mineral compounds that provide the baby with nutrients through breast milk.
The benefits of Chinese cabbage
By palatability Chinese leaves resemble lettuce, the well-known "Iceberg". It is often administered during feeding, so women sometimes replace lettuce leaves with cabbage leaves. But there is much more in the second vegetable nutrients, the mineral-vitamin complex alone is worth something.We single out the most valuable vitamin K for blood composition, ascorbic acid For immune system, B-group vitamins for the psycho-emotional background of mother and child, as well as tocopherol with retinol - natural antioxidants and digestive stimulants.
Of the minerals, zinc, calcium, copper, magnesium, iron, phosphorus, fluorine, sodium and others are of great value. Without them, a woman's body will not be able to supply the younger generation with all the important compounds.
It is also worth highlighting the low calorie content of cabbage, per serving weighing 0.1 kg. account for no more than 16 units. Of course, newly-minted mothers are trying to get rid of the hated kilograms gained during pregnancy. At the same time, losing weight with cabbage will not harm the child, subject to proper consumption.
The composition of the presented vegetable contains alimentary fiber that a nursing woman needs to improve digestive processes. After the baby is born, the girl suffers from constipation, cabbage eliminates this problem, and also enhances metabolism.
The doctor may prescribe the intake of the discussed raw material in case of gastritis, atherosclerosis, problems with the heart muscle and hematopoietic function, as well as a slow metabolism. In all listed cases vegetable will bring the maximum benefit. TO valuable properties cabbage refers to the ability to clean critical systems and human organs.
Possible contraindications
If you follow the subtleties of use, difficulties should not arise. Based on fresh leaves prepared warm salads with boiled lean meat, boiled corn and canned peas. You can also make cabbage rolls, stews and other dishes of this kind that are not fried, but stewed or steamed.
The main contraindications that are incompatible with the consumption of the product under discussion include the identified gastritis against the background of high acidity in the stomach. Also, the doctor may prohibit consumption with duodenitis, colitis, the presence of bleeding in the organs of the digestive system.
In everything you need to know the measure, because abuse will lead to disastrous consequences. You will have an upset stomach. And the baby will suffer from other similar problems. Try your best to balance daily nutrition so that it has enough proteins, fats, carbohydrates.
Rules for eating cabbage
If you have set a goal for yourself - to get the most out of the use of the presented raw materials, then follow the recommendations below.
- Talk to your doctor about when to start introducing cabbage into your basic diet. Some girls do this 2 weeks after giving birth, others have to wait 2 months or longer. Everything is purely individual.
- It is important to include cabbage in small portions, then take a break for a couple of days to observe the reaction of the child. It is worth remembering that on the day the lettuce leaves are introduced, there should be no other new products. Otherwise, you simply will not know what an unpredictable reaction has arisen to.
- First, you should make a stew, boiled or steamed dish out of cabbage. If everything is in order, you can lean on a fresh product.
We have tried to provide you with the best possible answer to your question. Cabbage is allowed to be consumed when breastfeeding the baby, but it is important to adhere to ground rules. If an allergy occurs, you should be patient and try again in a month.
Video: vegetables for a nursing mother