Main function of the stomach– holding and digesting incoming food products. Food enters this organ through the esophagus, followed by the process of its decomposition into its constituent elements - proteins, fats, carbohydrates. When a feeling of hunger arises, the body reacts accordingly, signaling the need for increased production. of hydrochloric acid for further breakdown of products. The speed of the process can vary, but on average it takes about two hours to process carbohydrates, and fats are digested at least five. However, there are cases when the stomach does not digest food - in this case we are talking about the presence of dyspepsia and the problem arises of what to do and how to help the body. After all, the consequences of the disease if treatment is ignored can be disastrous.
Causes of poor digestion of food
When food is not digested in the stomach often enough, the reasons may lie in an incorrectly structured diet and menu selection. Usually, dyspepsia is characteristic of those who eat uncontrollably, overeating and eating immediately before going to bed. Active image life can also cause unpleasant sensations - by rushing and swallowing food on the go, a person himself makes it difficult for his stomach, because it is much more difficult to digest large pieces. The result of such a diet is often atony, the development of which is also facilitated by diseases of the oral cavity, when there is an active entry of bacteria into the digestive system, bad habits, and constant abuse of alcohol-containing drinks.
Development of atony- a signal that the muscle tone of the organ is deteriorating, which leads to a stop in the movement of food. When it accumulates, pressure on the gastric walls increases, which further reduces the tone. In cases where there are no obstacles preventing the movement of food through the digestive system, atony can be treated conservatively. If we consider other reasons why food is not digested in the stomach, we can indicate:
- Insufficient secretion production under influence hormonal changes or with impaired functioning of the secretory gland. As a result, gastric obstruction may develop.
- Accumulation of harmful microorganisms on the gastric mucous layer becomes possible with atrophy. The enzymes required for quality digestion are not released at the required speed, the stomach does not digest food well, the mucous membranes are weakened, which creates an excellent environment for microorganisms.
- Disturbed metabolic processes.
- Psychological factors Also important, they affect patients whose physical fitness leaves much to be desired, people who are constantly experiencing stress. Toddlers can also be included in this category, since they emotional condition unstable and can change negatively under the influence of many factors, from moving to stopping breastfeeding.
How does gastric arrest manifest?
Is it possible to independently understand that the stomach is not working properly? Quite, if you focus on the symptoms that accompany the problem, these include:
- Feeling that the stomach is full.
- Feeling of fullness, bloated stomach.
- Signs of ulcerative pathology are the presence of nausea, vomiting, heartburn, belching and pain on an empty stomach.
- After meals, a burning sensation appears in the chest cavity.
- In the upper sections of the abdomen there is pain and a feeling of heaviness, which are in no way related to the intake of food into the body.
- Pain sensations appear in the upper vertebral areas.
- Appetite is impaired, undigested food causes a feeling of rapid satiety.
Now we should consider ways to help the stomach digest food, improve its absorption, and this is best done on initial stages development of pathology in order to avoid complications in the future.
Therapeutic measures used when the stomach does not work
In cases where the stomach does not accept food and regular pain occurs after meals, first of all you should review your diet:
- Food is taken in fractions, reducing portion sizes and increasing their number.
- Significantly reduce the intake of fatty, spicy and heavy foods.
- Last meal done no later than three hours before going to bed.
- Set up drinking regime and take liquid between meals, since liquid reduces the concentration of juice and the breakdown of foods is significantly more difficult.
- Regulate food temperature– they should not be too cold or hot.
- The main methods of preparation are boiling and baking.
- It is necessary to rise from the table with light feeling hunger.
- Two days during the week should be included in the menu alone Lenten dishes, which will allow both the stomach and the liver and pancreas to rest.
At complete absence digestion of food The condition can be normalized by introducing separate nutrition, which will simplify and facilitate the digestive process. It also becomes possible to identify the products causing the problem. When eating separately, proteins and carbohydrates are not combined at the same time, but fats are combined with anything. The time of absorption of elements and the duration of digestion of food are also taken into account.
Normalize state when stopped stomach is possible, using recipes traditional medicine. Experts recommend taking infusions of wormwood and centaury - these plants help normalize the functionality of the stomach. Among the effective folk remedies is cinnamon, which is poured into 200 ml of boiling water in the amount of a dessert spoon and kept in a boiling state over the fire for another five minutes. Then the broth is filtered and drunk in an amount of no more than 4 large spoons 30 minutes before meals.
Another way to improve the condition is a small light massage in the abdominal area for five minutes. Soft stroking should be replaced by strong pressure.
The modern rhythm of life is such that a person does not always have time to carefully monitor his diet and does not pay due attention to health. One day he may find that his stomach cannot digest food. This condition indicates the presence of a disease called dyspepsia. The prevalence of the disease among the population, according to various studies, ranges from 7 to 41%.
Often, doctors, instead of confirming the diagnosis of dyspepsia, prefer to make a diagnosis of “chronic gastritis”, since it is more extensive and “proven”. However, despite the fact that dyspepsia is almost always accompanied by chronic gastritis, they are of a different nature. Chronic gastritis, or inflammation of the gastric mucosa, is a diagnosis in which pathological changes tissues, but it is most often asymptomatic. Chronic gastritis is the first step on the path to gastric cancer. Clinical diagnosis“dyspepsia” indicates motor impairment gastrointestinal tract and the functioning of specific gastric glands, often resulting from stress and other strong influences from the outside nervous system. Symptoms appear with varying intensity, but are observed in most cases. We are talking about a type of dyspepsia called functional. There is also organic dyspepsia, the origin of which is explained by the presence of tumors or ulcers and is not associated with neuropsychic factors.
Symptoms that are observed in patients with functional dyspepsia:
- Pain and burning in the epigastric region, or epigastrium (the area between xiphoid process sternum and navel area, right and left bounded by lines, drawn along the body from the middle of the collarbone).
Patients may describe the sensation not as clear pain, but as discomfort. The pain is not present all the time; it occurs periodically after eating or when feeling hungry. They appear only in the epigastrium and not in other parts of the abdomen. The act of defecation does not dull the pain. Burning refers to a feeling of heat in the epigastric region.
- Feeling of fullness in the epigastrium after eating.
- Feeling full at the beginning of a meal.
Points 2 and 3 arise due to the fact that the fundus, or bottom of the stomach (located at the top), does not relax after eating. This leads to rapid entry of food closer to the junction with the duodenum (in the antrum), which is why early satiety occurs. This pathology is called accommodation disorder.
Read also Effective Actions at constant pain in the stomach
Depending on the prevalence of symptoms, two types are distinguished functional dyspepsia. Epigastric pain syndrome, or ulcer-like syndrome, is defined when the patient experiences pain and burning. The intensity of discomfort in different cases may vary. Postprandial distress syndrome, or dyspeptic variant, is associated with early satiety and a feeling of fullness in the epigastrium after eating food. The patient may experience both types of dyspepsia. The combination of symptoms forms a condition when the patient notices that his stomach has begun to digest food poorly.
The causes of functional dyspepsia are not fully understood, but there are several theories about its origin. Much attention is paid to the hereditary factor, since studies have found that in children suffering from gastrointestinal motility disorders, parents more often had similar diseases. Moreover, in most cases, the nature of the diseases in children and parents was the same.
Irregular, unbalanced diet doesn't play main role in the development of FD. An important factor is the effect on the nervous system: many patients with dyspepsia have experienced events during their lives that caused significant stress.
The development of dyspepsia is also associated with excessive use of non-steroidal anti-inflammatory drugs by the patient. Often the diagnosis is made after a history of food infection, which caused significant disturbances in the digestive process. Some patients have individual intolerance to certain food products, after consuming which the feeling of discomfort intensifies. Most often these are citrus fruits, nuts, chocolate, onions, hot peppers. Smoking can also trigger the progression of FD.
Pathogenesis is a description of the mechanisms of disease development. Several key points are considered in the pathogenesis of functional dyspepsia:
- The mucous membrane of the stomach contains specific glands that secrete substances necessary to digest food. These glands consist of chief, parietal and mucous cells. Parietal cells, or parietal cells, secrete hydrochloric acid (HCl). With dyspepsia, the process of secretion of hydrochloric acid, necessary for the conversion of pepsinogen secreted by the main cells into pepsin, is disrupted. Pepsin is an enzyme that allows proteins to be digested in the stomach.
- Stomach movement disorder occurs and duodenum due to a violation of accommodation, the mechanism of which was described in the symptoms of dyspepsia.
- A change in visceral sensitivity means that the walls of the stomach feel the stretch more strongly. The stomach receptors cease to adequately perceive normal stimuli. This pathogenetic link determined in approximately 50% of FD cases.
Important! A condition in which food entering the stomach is poorly digested or not digested, threatens physical and mental exhaustion of the body. Since during dyspepsia there is no proper chemical processing of proteins in the stomach, they do not enter the bloodstream and are not absorbed by the tissues, which is why metabolic processes in the organs are disrupted.
Dyspepsia is pathological condition when the stomach does not digest food. arise similar violations can occur in both adults and children. There are many reasons for this. If no measures are taken, then serious problems with stool cannot be ruled out in the future.
Food enters the intestines through the esophagus. Initially, the process of its breakdown into carbohydrates, proteins and fats occurs. What remains undigested at this moment is sent to the duodenum.
During food intake, the stomach produces acids that help separate foods into organic matter and their digestion. It is also worth noting that this organ is equipped with walls that protect the stomach from the effects of produced acids.
The duration of the food processing process in the body varies from 15 minutes to 7-8 hours. In many ways, the timing depends on the processing characteristics, calorie content and composition of the food consumed.
Clinical manifestations of digestion problems
The following symptoms indicate that food is poorly digested: 
- feeling of a full stomach;
- the stomach is swollen, it feels full;
- nausea, vomiting;
- belching and heartburn;
- after eating is finished, a burning sensation appears in the chest area;
- heaviness and pain syndrome, localized in upper sections belly;
- in the stool it is noticeable that food comes out in pieces;
- pain localized in the upper spine;
- satiety occurs too quickly, problems with appetite appear.
Reasons for such violations
The most common reasons that lead to food not being digested lie in an incorrectly selected diet and non-compliance with the diet. Eating dry food, frequent snacks on the run - all this negatively affects the state of the gastrointestinal tract.
In addition, there are a number of foods that the body is not able to perceive and therefore rejects them. For this reason, there is stagnation in the intestines.
Hydrochloric acid begins to be actively produced under the influence of alcoholic drinks, sour, spicy and fatty foods. Therefore, digestion is disrupted.
Besides similar changes observed in the following cases: 
- metabolism is slow;
- pathogenic microorganisms are present in the mucous membranes of the organ;
- allocation gastric juice insufficient;
- frequent consumption of alcoholic beverages;
- a history of gastrointestinal pathologies.
Doctors also note cases when such disorders are provoked by hormonal disbalance. If a feeling of heaviness in the intestines appears in the morning, then most likely the person has a habit of eating at night.
Dyspepsia is accompanied by nausea and vomiting
The physiological reason that food is not digested and you feel sick after eating is defensive reaction body on negative impact. If such violations are observed systematically, then medical consultation is needed.
Provoke the appearance similar symptoms The following factors may:
- overheat;
- motion sickness when eating in transport;
- poisoning tobacco smoke or other impurities present in the air;
- poor ventilation in the room and lack of oxygen as a result;
- allergic reaction to odors or medications;
- food poisoning and intoxication;
- excessive overeating.
As a rule, accompanying symptoms are observed: 
- the pulse becomes rapid;
- there is a pronounced pain syndrome;
- paleness of the skin appears;
- noticeable excessive sweating;
- there is copious secretion of saliva;
- an uncharacteristic taste appears in the mouth;
- the chill makes itself known.
A number of other clinical manifestations may also appear.
Dyspepsia and heaviness in the abdomen
Such symptoms most often occur for the following reasons:
- often consumed fried, hot, spicy and fatty food, incorrectly chosen diet;
- excessive overeating occurs;
- there is abuse of fast food;
- eating is not according to the schedule;
- irritable bowel syndrome is observed;
- there is exposure to stress;
- in humans various pathologies Gastrointestinal tract.
Indigestion and diarrhea
Diarrhea, in which foods are not completely digested, can occur for several reasons. Some of them can be easily eliminated, while others will require long-term treatment.
Among the most common factors causing problems are the following: 
- the volume of food consumed is quite large;
- food is excessively fatty;
- products that are consumed at the same time differ in composition and consistency;
- disruptions in the production of enzymes;
- a large amount of fiber in the menu;
- stress;
- taking medications that suppress the activity of enzyme systems;
- peristalsis is accelerated;
- dysbacteriosis;
- gastrointestinal diseases.
There are also risk groups. Certain people are predisposed to the appearance of such a pathological condition. Among them are infants who digestive system the elderly are not yet fully formed. Symptoms also appear in the presence of internal pathologies.
Pathology during pregnancy
Indigestion is often observed during pregnancy. Such disorders appear due to hormonal fluctuations, exacerbation of gastritis and penetration pathogenic bacteria into the intestinal mucosa.
If the pathological condition has developed due to hormonal changes and gastrointestinal pathologies are excluded, then the woman is advised to reconsider her diet.
If the products are combined correctly, the absorption of food will be complete.
healthy, plant food will help saturate the body with all the necessary nutrients and improve overall well-being.
In the case when the diet is organized correctly, but for a long time the stomach refuses to work fully, then without medical care not enough.
Such changes most likely arose due to the development of pathologies. In the absence of proper therapy, such disorders can negatively affect the condition of the fetus..
Diagnostic features
First of all, the doctor collects an anamnesis. You need to tell the doctor in every detail about when the disorders appeared, how pronounced the pain syndrome is, when it manifests itself, whether heartburn appears and whether other gastrointestinal diseases are present.
On next stage a number of laboratory and instrumental diagnostic measures are prescribed.
Among the instrumental ones, ultrasound and CT can be distinguished.
In addition, electrogastroenterography is also performed to identify intestinal motility disorders. If there is a suspicion of tumor growth, radiography is performed. Analysis of the surface of the organ is done using an endoscope.
A biopsy is performed quite often. You also need to do tests for the presence of Helicobacter pylori bacteria in the body.
Stool and blood tests are performed in the laboratory.
Necessary therapeutic measures
Treatment is usually carried out comprehensively. Appointed first medications. Can as aids use traditional medicine recipes. Of no small importance is proper diet and exercise.
Drug therapy
If such violations are provoked associated pathologies, then first of all they resort to eliminating them. Dyspepsia itself is treated with various groups medications.
Basic clinical manifestations can be eliminated using the following components: 
- Enzymatic. Helps improve the digestion process, as well as the functioning of the duodenum and stomach.
- Proton pump blockers. They are used in case of increased acidity, heartburn and sour belching.
- Histamine blockers. They reduce acidity, but have only a weak effect.
- Antispasmodics. Painkillers that relieve pain.
Traditional medicine
Folk remedies will help cope with dyspepsia.
The most commonly used are the following: 
- Celery-based infusion. A teaspoon of crushed roots is poured into a liter of boiling water and left for eight hours. Take a decoction of 50 ml throughout the day. The interval between doses is 1 hour.
- Eucalyptus infusion. Dried leaves of the plant are poured into 0.5 liters of boiling water and left until the liquid cools completely. Take 50 ml orally three times a day.
- Mint decoction. About 50 grams of mint is poured into a glass of boiling water and infused. Take half a glass of decoction at intervals of four hours.
- Camomile tea. Medicinal plant pour 200 ml of boiling water in the amount of two tablespoons and infuse. Ready product filter and drink 50 ml during periods of exacerbation.
Nutritional Features
Diet is of no small importance in the process of restoring stomach activity. It is extremely important to exclude from the diet foods containing coarse fiber, as well as alcoholic, carbonated drinks and fatty meats.
You must also adhere to the following rules: 
- food should be chewed with special care;
- portions should be small;
- For the full production of gastric juice, it is extremely important that the food looks appetizing;
- do not drink before or after meals;
- Drink no more than a glass of liquid in an hour and a half;
- do not eat near the TV;
- apply separate meals(carbohydrates and proteins must enter the body separately).
Physical exercise
The following set of exercises will help cope with the problem:
- While lying on your back, you need to grab lower limbs hands and pull them towards the stomach. In this position, sway, slightly rounding your back.
- Lying on the floor, try to reach the floor near your head with your feet.
- Massage your stomach with light movements for five minutes.
Complications
If the problem is not treated in a timely manner, then there is a risk of developing serious gastropathologies.
Involved in pathological process in this case, not only the stomach, but also gallbladder, liver, and pancreas. Therapy in this case will be quite long.
Preventive measures
Avoiding the development of dyspepsia is quite simple.
To do this, you just need to adhere to the following recommendations: 
- minimize the consumption of fatty, spicy and spicy foods;
- salt foods very little;
- do not resort to strict diets;
- include a large amount of fruits and vegetables in your diet;
- avoid stressful situations;
- systematically undergo examination of the gastrointestinal tract;
- give up bad habits.
Dyspepsia is a common and quite serious problem, the elimination of which often requires complex therapy.
It is strictly forbidden to ignore this condition. Without treatment there is a risk serious complications, which can be difficult to eliminate.
Hello friends! How many of you have experienced that your stomach does not digest food?
That is, it seems to digest food, and this is often accompanied by pain, unpleasant sensations, bad aftertaste in the mouth, etc.
But that's okay...
But when a person starts to eat and after a while everything comes back, this is a more serious situation.
I suggest you consider possible reasons and symptoms...
The stomach does not digest food
Let's name the main reasons why the stomach does not digest food:
- due to weak juice secretion,
- due to a serious form of gastritis,
- severe infection of the internal mucous membrane (bacterial colonies are present),
- severe metabolic disorder.
Now, as in our last article about, let's look at each item listed.
So, weak juice secretion may be due to a violation hormonal levels(this often happens in pregnant women). Also, this is due to the fact that the secretory gland, which is responsible for the production of juice, is impaired. In any case, you need to go do it in order to finally find out everything. Self-analysis will not work here...
The same thing applies to gastritis. All ulcers and gastritis are accompanied by lack of appetite. Therefore, self-medication is also contraindicated, since it is quite difficult, although possible, to establish why food is not digested as it should.
Go to the specialists. Only they can specifically say something about the reason why the stomach does not digest food.
Separately, it is necessary to say about bacteria that begin to develop throughout the inner mucous membrane. It leads to serious violations not only the mucous membrane, but unbalance the entire gastrointestinal tract and digestion.
But what we can now influence is impaired metabolism. Violation often occurs due to:
- a person’s consumption of alcohol in any quantity, as well as smoking (even worse, both at the same time),
- uncontrolled consumption of food that you are not able to digest (you always need to know your limits and not overeat),
- unstable power supply.
Antrum of the stomach
It is this department that is quite often exposed to damage and disease. There is only one reason - the antrum of the stomach is its Bottom part where food always resides. It is in this section that its accumulation occurs, as well as the maximum accumulation of enzymes.
And, very often, it is in the antrum that ulcers, tumors, erosions, etc. begin to form. Why am I even writing this? The fact is that if you delay the onset of antral disease, you may end up with a piece of your stomach simply cut off.
Gastric atrophy
This is also quite an unfavorable phenomenon, as it can lead to a very complicated operation. Gradual atrophy leads to the fact that a person’s excretion begins to slow down. digestive enzymes, as well as digestive juice.
The food itself is digested much worse, which leads to weakening of the body. At the same time, the entire mucous membrane begins to weaken, which gives rise to the development of bacteria and damage in it.
I hope now you understand why doesn't the stomach digest food and what needs to be done about it.
Does diarrhea change to constipation? Do you experience heartburn and bloating after every meal? Symptoms indicate problems with the intestines or stomach. Constant stress and snacking on the go, sedentary lifestyle and intake medicines weaken digestive organs and impair their performance. To get rid of drowsiness, headaches and problem skin, will have to give up familiar image life and begin to restore intestinal and stomach motility.
Bad habits
Main enemy poor digestion– dishes instant cooking. Sausage sandwiches and hot dogs are high in fat and low in fiber. Fast food clogs your intestines, slowing down digestion. Stale food begins to rot and ferment, causing bloating and constipation.
Chips, cakes, fried, smoked and pickled foods are consumed in limited quantities or completely excluded from the diet. Minimum sugar and chocolate, mayonnaise and margarine. More fiber, complex carbohydrates and proper protein.
To drink or not to drink
Water is good for intestinal function. It is recommended to drink up to 2 liters of liquid per day, but only in between meals. Do not mix food and sweet or carbonated drinks. You cannot wash down sandwiches with mineral water or compote.
Any liquid, even still water or unsweetened herbal infusion, dilutes gastric juices. The number of enzymes capable of digesting food decreases, and it enters the intestines “raw”. Breakdown of eaten foods into useful material and waste slows down, gases form, and either diarrhea or constipation begins.
Water should be drunk 40 minutes before breakfast or dinner and 1.5–2 hours after. Then the functioning of the digestive organs and skin condition will improve, energy will appear, and fatigue will disappear.
Enjoy your food
You cannot satisfy your hunger on the go by swallowing huge pieces of unchewed sandwich or apple. Teeth are given to humans for grinding food, making it easier for the stomach to digest food. Inadequately processed food slows down digestive processes and injures the walls of the stomach and intestines. Each spoonful of porridge or piece of meat should be chewed at least 40 times so that the food becomes liquid and mixes with saliva.
You should set aside at least 10–15 minutes for lunch and dinner, when you don’t have to rush anywhere. It is advisable not to read books, talk or be distracted by the computer while eating, but simply enjoy the process of absorbing food.
Overeating and late-night snacking
Dinner is not prohibited after 6 pm. Fasting harms the stomach no less than overeating. But the last portion of food should be consumed 3-4 hours before going to bed, so as not to suffer from heaviness and nausea in the morning.
The functioning of the stomach and intestines is disrupted due to systematic overeating. It doesn't matter how healthy the products are. When there is a lot of food, the body does not have time to excrete sufficient quantity hydrochloric acid and bile to digest it. You should reduce portion sizes, and in order not to feel constant hunger, snack not three, but five or six times a day.
Bad habits
Cigarettes, like alcoholic drinks, contain chemical substances, which irritate the walls of the stomach and increase acidity. Alcohol and nicotine cause nausea, disrupt appetite, and interfere with absorption useful components from food.
Only enzyme preparations like Mezim are more dangerous than cigarettes and alcohol. The pill removes heaviness caused by overeating and bloating, but uncontrolled medication use contributes to the development of the syndrome lazy bowel. When medications perform the work of the digestive organs, the latter “relax” and stop producing secretions for breaking down food.
Important: The tablets are beneficial, but only a gastroenterologist should prescribe any medications. Consequences of abuse enzyme preparations have to be treated for years or a lifetime.
Top 7 useful products
Intestinal motility will be started by water and light foods rich in complex carbohydrates, fiber and protein. Instead of fried meat and sandwiches with butter, fruits are recommended in large quantities, cereals and dietary meat. Vegetables and fish, fermented milk drinks are useful: kefir, curdled milk and natural yogurt. Digestion will be normalized in a matter of weeks if you enrich your diet with dishes from seven unusual and tasty foods.
Beet
Red root vegetable salads are served for breakfast or dinner. Beets are indicated for regular constipation and stagnation of food in the intestines. The vegetable is rich in fiber, which absorbs toxins and stimulates the release of gastric enzymes. Beets are boiled, served raw or added to vegetable stew. Mix with carrots and garlic, season with olive oil.
Papaya
The orange pulp helps digest proteins and regulates acidity levels. Papaya is recommended for frequent heartburn, gastritis and for the prevention of inflammation in the digestive organs. The fruit destroys infections and improves the absorption of beneficial components.
Prunes
Dried fruits are sources of fiber. Figs, dried apricots, raisins and, of course, prunes supply the body with coarse fibers necessary to cleanse the intestines of residues undigested food. A dried plums is a natural laxative that works gently but effectively.
In the evening, dried fruits are soaked in water, and in the morning they are added to porridge or eaten instead of breakfast.
Peaches
The aromatic fruits contain a lot of soluble fiber and pectin, as well as vitamins. Peaches soothe the inflamed gastric mucosa and speed up metabolism. Helps with constipation and frequent bloating belly. Fruits are consumed before breakfast to wake up the stomach.
Wheat bran
The supplement contains a lot coarse fiber. Alimentary fiber promote feces to the exit, while simultaneously clearing particles of undigested foods from the intestinal walls. From wheat bran and kefir or natural yogurt prepare a nutritious and healthy cocktail, which starts gastric motility and helps you lose weight.
Start with a tablespoon of the supplement, otherwise the fiber will simply clog the intestines. Gradually increase to 3-4 spoons per day and stop. Be sure to drink plenty of water to prevent constipation.
Flaxseeds
Cocktail of flaxseeds and natural yogurt colonizes the intestines beneficial bacteria. This dish contains a lot of fiber, vitamins and oils, which normalize fat metabolism and the functioning of the gallbladder.
A glass will start intestinal motility warm water With lemon juice or honey. Drink before breakfast and have a snack oatmeal slimy consistency. Behind normal digestion answers the protein contained in chicken breast, cottage cheese, sea fish.
Sea buckthorn oil helps with ulcers and gastritis, and honey with walnuts normalizes liver function. At frequent diarrhea They recommend a decoction of barley: steam 50 g of grain in 500 ml of boiling water. Leave the product for 6 hours, and when the dry component swells, put the product on low heat and boil for 10 minutes. Leave the drink for half an hour to cool down. Drink 100–150 ml of barley broth three times a day.
Red wine medicine improves intestinal motility. You will need:
- aloe – 1 part;
- honey – 2 parts;
- red wine, for example Cahors – 2 parts.
Grind the aloe and combine with the rest of the ingredients. Beat to form a homogeneous mass and eat a spoonful of the medicine an hour before meals.
Constipation is relieved by porridge made from pumpkin and millet. IN ready dish add a little honey. A delicate problem Celery infusion will also solve:
- Peel and chop the root of the plant.
- Pour 1-2 tbsp. l. Prepare 1 liter of water.
- Leave overnight and strain in the morning.
Drink 30–40 ml of herbal medicine per day. Freshly squeezed celery juice, as well as a decoction from the seeds of the plant, are also useful.
For digestive problems, coffee and regular tea replace herbal decoctions. Cooking medicinal drinks from:
- peppermint;
- fennel;
- lemon balm;
- viburnum bark;
- dill;
- licorice.
Intestinal motility is improved by a special massage done in the morning before breakfast. You should stroke your belly for a few minutes. The hand moves clockwise, do not press or rub too hard.
- The intestines become sluggish due to lack of movement. Daily morning work-out wakes up the digestive organs and starts metabolism.
- You cannot eat more than two dishes at a time. It is difficult for the stomach to digest the mixture of soup, meat and dessert, so it stagnates.
- You should not eat porridge or a sandwich with fruit. They are digested faster, but remain in the stomach, causing fermentation and a feeling of heaviness. Apples and oranges are eaten before the main meal or instead of an afternoon snack or second breakfast.
- Stress also affects intestinal function. For some, severe anxiety causes diarrhea or constipation. To ensure that your digestive organs work properly, you should meditate, do yoga, or take a relaxing bath after a busy day at work.
Digestion of food is a delicate process, depending on many factors. The stomach and intestines will work without failures if you eat right, give up bad habits and move a lot. Peristalsis can be normalized folk remedies and optimism. If all options fail, you should see a gastroenterologist, who will find the cause of the failure and suggest methods to eliminate it.
Video: 3 simple exercises to improve digestion