The harm of bad habits. Bad habits and their impact on health

Human life consists of habits, actions that are performed automatically without prior reflection. Habits are divided into useful and harmful. Useful ones are developed gradually, showing perseverance and willpower: morning exercises, obligatory hygienic procedures, going to work. Harmful ones are grafted more often in adolescence out of imitation of others, the desire to look more mature, successful, like people who serve as a kind of example.

Gradually bad habits become an addiction that is difficult to get rid of. Becoming a slave to his habit, a person, without noticing, brings significant harm to his health, tramples public laws human hostel, causes anxiety and trouble to people around.

Classification of bad habits

Any human habit, good or bad, designed to bring pleasure. This explains the speed of addiction and the duration of action.

Varieties of the most famous bad habits:

. The drinker believes that it is his legal right to take a break from work in this way. And until he understands the harm that alcohol does to his health, does not want to completely change his life, all the efforts of relatives and doctors to rid the alcoholic of addiction will not bring success.
A person becomes addicted to drug addiction in order to get away from pressing problems. Several trials lead to a strong addiction. The cessation of the reception is accompanied by a painful effect, which many people cannot resist.
a person usually starts in adolescence, imitating favorite movie characters, smoking adults, who have unconditional authority on the part of the child. In the ranking the most harm For the body, smoking occupies one of the leading positions.

The effect of alcohol on the body

a month later, the morning "smoker's cough" completely disappears;
after 3-4 days the sensation of taste of food improves;
literally on the third day, a person begins to perceive the surrounding odors, previously dulled by tobacco smoke;
after a week, the nature around becomes brighter colored, richer;
after 2-3 months, the volume of the lungs increases, shortness of breath disappears when climbing stairs, hiking fast pace;
after 1-2 months, the complexion noticeably improves, yellowness disappears, and a rejuvenating effect appears.

They say that a person's habit is his second nature. The task of everyone is to make their life interesting, useful for themselves and others, full of pleasant events. Achievement of the goal is facilitated by maintaining healthy lifestyle life and.

Bad habits each has modern personality. These addictions are unhealthy hobbies that have a detrimental effect on well-being, the human psyche, relationships with others and family life. Often, a person does not attach serious importance to many such addictions, considering them a manifestation of his own nature.

But some, considering the list of bad habits of a person, come to the conclusion that many of them are serious and dangerous deviations from the norm. Let's see what hobbies are considered harmful, why they arise and what should be done in this or that case.

Many bad habits of a person develop into a deadly one. dangerous diseases

Most often, bad habits develop due to an unstable psyche or long-term nervous disorders. But, other factors are also involved in the formation of these addictions:

own laziness;
unfulfilled hopes;
disappointment received;
too fast pace of life;
financial long-term problems;
troubles occurring at home or at work;
severe psychological situations: divorce, illness, death of a close relative.

Bad habits are actively formed and due to some global changes in habitual life. For example, the fall in the economic development of the country, leading to rampant unemployment. Influence on the formation of addictions features of the mentality, and even climatic factors.

The essence of the definition of "bad habit"

Any reason for the development of a certain bad habit in a person is not an excuse for addiction. It is the individual himself who is to blame for the development of this problem in himself.

No matter how a person justifies himself, the presence of an addiction clearly speaks of his innate laziness, weakness, lack of initiative. To cope with the existing addiction and correct life, it is necessary to identify the prerequisite for addiction and, first of all, get rid of it.

What bad habits does a person have

What immediately comes to mind when talking about human addictions? Of course, craving for alcohol, addiction to drugs and smoking. Indeed, these are the most dangerous bad habits for a person. But there are also other kinds of addictions that destroy the human psyche and the personality itself.

List of major bad habits

Alcoholism is the oldest evil of man

The uncontrollable craving for drinking is one of the most dangerous and terrible human attachments. Over time, this bad habit turns into a deadly disease.

Drinking is one of the worst bad habits of a person.

Alcohol addiction is formed at the level of physical and psychological cravings. Last stage Alcoholism is an irreversible and incurable pathology leading to the death of a person.

The development of this addiction is formed gradually and depends on the frequency and amount of alcohol-containing drinks consumed. Genetic (hereditary) predisposition is also related to the formation of this dependence. The causes of alcoholism can be equally attributed to all the factors caused by any other dependence:

tendency to laziness;
money problems;
disappointment in life
long-term unemployment;
lack of desire to develop and learn.

It does not matter which factor became the trigger in this addiction - the causes of alcoholism are terrible and merciless. First of all, the physical and mental health of the individual suffers. An alcoholic often plunges into drunken states. Becoming inadequate and insane, the patient is already a threat to society.

Turning a habit into a disease requires long-term treatment in specialized clinics. And sometimes it is no longer possible to completely get rid of alcoholism. Therefore, therapy should be connected already at the first stages of the formation of dependence.

Drug addiction is a deadly hobby

Addiction to drug use in 80% of cases leads a person to death or complete degradation of personality. When it comes to the impact of bad habits on human body, then in the case of drug addiction, such a hobby takes on enormous proportions.

Drug addiction leads to complete degradation of personality

With penetration into the body narcotic substances, there is a global destruction of the work of all internal organs and body systems. What will happen to the addict in the end?

complete degradation of personality psychological level.
The development of the most severe, often fatal diseases physical plane.
Increasing mental problems form psychosis, schizophrenia, depressive states. A frequent result of this bad habit is suicidal attempts.

It has been established that the life of a drug addict is reduced by 25-30 years compared to a healthy person. This bad habit must be immediately eradicated without giving it the right to exist.

Great attention is paid to the prevention of drug addiction among the younger generation. Indeed, according to statistics, most people suffering from drug addiction begin their "career" at a young age.

Tobacco smoking is a worldwide problem

Another bad habit that is among the ubiquitous. People faced smoking at the dawn of mankind, and so far it is deadly. dangerous addiction does not diminish its influence.

Tobacco smoking is one of the dangerous addictions, this bad habit has a global scale.

The fight against tobacco addiction has long gone beyond the boundaries of one state. In all developed countries exist various types anti-tobacco laws prohibiting smoking in public areas. There are also strict restrictions on the sale of cigarettes.

The consequences of tobacco addiction for the pulmonary and cardiovascular systems are especially fraught. With constant smoking occurs:

stopping metabolic processes;
significant narrowing of blood vessels;
a persistent decrease in the level of oxygen in the human blood.

These symptoms form a global bleeding disorder, which leads to the formation of blood clots. The result is a heart attack, ischemia and heart failure.

The lungs also suffer - according to statistics, in 60% of cases of diagnosing oncology of the respiratory organs occur due to long-term smoking.

It is necessary to part with this deadly habit immediately, without postponing the process on the back burner. You can try to replace tobacco cigarettes to electronic or gradually reduce the number of tobacco products smoked.

Or with medications, patches, coding and medicines forever forget about a dangerous hobby. Remember, to get a feeling of euphoria and pleasant relaxation, there are more useful, healthy ways.

Gambling - as a need of the psyche

Passion for various kinds computer games is a particular form of bad habit. Its formation occurs at the mental level. At its core, gambling is a pathologically persistent hobby that develops in a person due to:

Insolvency.
Pathological timidity.
fatal loneliness.
Life dissatisfaction.

Fearing the normal human interaction, the gamer is completely immersed in virtual worlds. After all, only there he can feel a strong and successful person. This method of self-realization deeply draws a person and from a bad habit develops into a persistent addiction.

Gambling and gambling addiction are included in the list of diseases according to the international classification

Gambling addiction has its own variety - gambling addiction. This dependence of the psychological plan on various gambling (not computer).

Ludomania was widespread in Russia quite recently, before the wholesale closure of gaming clubs and casinos. People who had this habit carried all their savings there. Fortunately, at the moment this hobby has been eradicated by banning slot machines and casinos.

Shopaholism is a female addiction

Shopaholism Symptoms

This bad habit has another name - "oniomania". Shopaholism is a passionate desire to buy at least something for yourself, even unnecessary things. This is a purely feminine addiction that sucks almost the entire budget from the family. The development and formation of such a bad habit is associated with psychological factors:

loneliness;
self-doubt;
lack of attention to one's own person.

Women find comfort in buying a variety of goods, sometimes meaningless and unnecessary. Such persons have to lie to their relatives, husband about the money spent. Often, shopaholics get into large loans that are not able to pay serious debts.

Overeating is a habit on the verge of illness

The tendency to gluttony most widespread in the modern world. Constant stress, life on the edge nervous breakdown, frantic rhythm - all this has a hard effect on the psyche and can provoke uncontrolled eating. More often this problem is faced by individuals with existing overweight . The impetus for the development of this bad habit is:

experienced shock;
nervous shocks;
stressful situations.

Seeing no way out difficult situation people find solace in eating food. This habit quickly develops into a real addiction. What awaits a person? Obesity and global disorders in the work of all internal organs, leading to premature death.

People who are overweight are more likely to overeat

This problem is relevant only for countries with developed infrastructure, where there is an abundance and variety of food products. This phenomenon requires mandatory and long-term treatment using methods of psychocorrection, and sometimes even surgical intervention.

Other common bad hobbies

In addition to addictions that have a detrimental effect on a person’s physical and mental health, there are other habits. They are not so dangerous, but sometimes cause hostility of others. What else is a person prone to?

nail biting. Habit from childhood. It develops due to increased emotionality, stress and anxiety. Often a child begins to bite his nails, imitating adults suffering from this addiction. Such a hobby, in addition to being unaesthetic, can lead to the development nervous diseases and health problems. After all, pathogenic viruses and bacteria can be contained under the nails.

skin picking. This habit is most common among women. Also in young age, striving for an ideal appearance, young ladies are constantly trying to squeeze out pimples (even non-existent ones). This addiction can lead to severe skin diseases and various neuroses.

Rhinotillexomania. This sonorous word means nothing more than picking your nose. In addition to the repulsive process (especially when a person also eats the contents of the nose with rapture), rhinotillexomania is fraught with constant nosebleeds. Especially dangerous severe forms addictions when the mucous membrane is seriously injured.

Consequences of bad habits

The impact on the human body and psyche of such addictions is so great that even advanced, modern medicine sometimes does not find effective methods getting rid of addictions. After all, addiction, formed at the psychological level, is not amenable to drug treatment.

In this case, only an experienced and qualified psychologist can provide assistance. And this therapeutic course is long and rather complicated. Even in this case, it is far from always possible to free the person from the hobbies that overcome him. Without timely and comprehensive assistance, the consequences of these bad habits are quite unpleasant and lead to:

loss of appetite;
loss of oneself as a person;
global sleep disturbance;
suicidal thoughts and attempts;
problems with communication, family and work;
irreversible changes in the work of internal organs;
deterioration of mental and intellectual activity.

Methods for dealing with addictions

Ways to get rid of bad habits are sometimes tough and cardinal. First of all, they require complete failure man from his pernicious infatuation. And for this you need to have willpower and a desire to become a full-fledged person. An important role is played by the support of the family and relatives, as well as the skill and qualifications of doctors.

Ways to eradicate bad habits depend on the presence of the problem itself, its features and degree of manifestation.

Some methods of control should be applied immediately, while others, additional ones, should be introduced into therapy gradually. To the most effective methods getting rid of bad habits include various psycho-corrective measures. Sometimes it helps to change the environment, place of residence. Sometimes doctors also use medications.

It's no secret that every personality has its own dark side. Someone carefully hides their harmful ones from society and considers them their curse because they do not know the way to get rid of them, but there is also such a category of people who simply do not realize what consequences these weaknesses have for both themselves and others .

List of bad habits

It is important to note that the habit of this type is a kind of disease, addiction. pathological. In most cases, these include:

gambling (ludomania);
shopping addiction (unhealthy shop addiction);
smoking;
substance abuse;
addiction;
alcoholism.

In addition, along with bad habits, there are also not beneficial actions(foot shaking during a conversation, for example). The latter should not be attributed to the number of diseases, but the nature of their occurrence is hidden in the imbalance of the nervous system.

Impact of bad habits: alcoholism

Addiction to alcohol has a devastating effect on the entire body of a prisoner of addiction. Moreover, if it suffers future mother, then it is likely that she will “give” serious diseases to the baby. So, the development of the neural tube slows down in the fetus, as a result of which the baby can be born with Down syndrome.

Alcohol has a depressing effect on mental activity, reduces blood pressure, as a result of this, stagnation can occur in large arteries and vena cava, and this is the cause of thrombosis.

Since dependence on alcoholic beverages negatively affects brain activity, this lowers the quality of coordination of movements.

Impact of bad habits: addiction

This human weakness incinerates not only physically, but also morally. In just a few years, the victim of a habit can fade away. She has a decreased arterial pressure, pneumonia, intestinal peristalsis is disturbed, as a result of which it is difficult for the body to absorb everything useful material, contained in the food consumed. It is highly likely that addiction to drugs will cause cirrhosis of the liver. Loss of sexual interest in partner.

Impact of bad habits: smoking

Noted Negative influence on the nail structure, the color of teeth, skin, the secretion of gastric secrets (as a result of this, the stomach rots over time). The structure of internal organs is also gradually destroyed. The blood vessels constrict, and this leads to spasms. The blood pressure rises. There is a high probability that the smoker will undergo a stomach ulcer, a heart attack.

Each person has their own preferences and habits. They can be harmful or helpful, bad or good. This article will focus on the consequences of bad habits. You will also learn what exactly are bad hobbies.

Habit: general description

To begin with, it is worth talking about the concept of this expression. A habit is an activity that a person uses constantly. Some preferences haunt a person every minute of life.

Of course, all people have habits. Whether they are good or bad is up to the owner to decide. No one has the right to judge a person, but some individuals can be given good advice.

Bad habits of a person - what are they?

There are many preferences that can be called useless or bad. Let's try to consider the main ones. About the consequences of bad habits, you will learn a little later.

Drug use

Perhaps one of the most dangerous habits that are considered bad is drug addiction. The use of certain substances that affect the brain and nervous system has an irreparable effect on general state organism.

It is worth noting that such bad habits of a person are very dangerous. They are hard to get rid of, and getting used to them is almost instantaneous. Man can drink plain pills or inject a drug into the bloodstream with a syringe.

Drinking alcoholic products

Another bad habit is alcohol consumption. It is worth noting that a person suffering from such an ailment almost always denies this. Addiction appears very quickly and accompanies a person throughout life.

Alcoholism can be different. Such a habit always has one stage or another. Some people prefer to drink soft drinks in large quantities, while others drink moderately, but often. It is difficult to get rid of such a bad habit, but it can be done faster and easier than curing drug addiction.

Tobacco smoking

Another bad habit is smoking. It is worth noting that in Lately There are far more women who are addicted than men. Cigarettes are a more harmless habit than drug addiction or alcoholism. However, it is quite difficult to give up such an addiction. You need tremendous willpower and desire.

The Ministry of Health is against bad habits in the form of smoking. Each pack of cigarettes has pictures that show possible consequences such a passion.

Improper nutrition

There is another bad habit that can be called bad. This is the wrong food for man. Many people are used to snacking on the run. Some people also eat food. fast food drinking carbonated sweet water.

This habit is even more harmless than the previous ones. You can get rid of it easily, but only if you have a strong desire to change something in your life.

Good Habits

An alternative to the bad habits listed above will not only help you get rid of the latter, but also significantly improve your health. Among the good addictions, too, there are many. Let's consider a few of them.

Sports

Any correct exercise stress positively affects human health. Muscles begin to work, burned excess fat and cleanse the vessels. Correct load will only happen if the right muscles are involved. To do this, you can contact a specialized room or do independent study this question.

Drinking clean water

Surely every doctor will tell you what to drink clean water very helpful. A person should consume more than one liter of simple liquid per day. Do not replace water with juices, tea or coffee.

Start your day with one glass of plain water, this will become a good habit for your well-being. Water will help to energize and wake up all internal organs.

Proper nutrition

If you will use proper food, the result will not be long in coming. The improvement in well-being will be almost instantaneous. At the same time, it is necessary to abandon all junk food, which was described above. Give preference to vegetables, fruits and greens. Avoid pastries and sweets.

sticking to similar diet you will feel much better. This will indicate that health is returning to normal.

What are the consequences of bad habits?

If you have these or other bad addictions, then you need to know what consequences they can have. Perhaps, after a general acquaintance, you will begin to speak out against bad habits.

Social degradation

Alcoholism and drug addiction are such harmful addictions that can greatly affect social status. Perhaps at first it will seem to you that given state no one notices. However, this is not at all the case.

An alcoholic or drug addict can quickly be fired from work. As a result, a person may be left without a livelihood. Also, such individuals quickly lose good friends and miss useful acquaintances.

External changes

Bad habits can greatly affect the image of a person. Drug addiction, alcoholism and smoking always negatively affect appearance. A person ages faster, wrinkles on his face and swelling appear.

If a person prefers malnutrition and this is an inveterate bad habit, then obesity may be the result of such an addiction. A person quickly gains weight and accumulates fat. In the absence of sports load external changes come on quickly and irreversibly.

Health problems

Bad habits and health are practically incompatible. If a person has bad addictions, then after a while he begins to feel much worse. When smoking tobacco, problems with the lungs begin. Pneumonia or even cancer may develop. Alcoholism greatly affects the liver and kidneys. If a person is a drug addict, then for the most part the brain suffers, but all organs of the body are affected.

What can we say about pregnant women who have bad addictions. IN this case there is an irreparable effect on the fetus.

How to get rid of bad habits?

The negative impact of bad habits on health has long been proven. If you decide to give up a bad addiction, then you need to start immediately. Don't make promises to yourself harmful occupation tomorrow or next week. Do it right now.

Enlist the support of loved ones and relatives. They are likely to appreciate your desire to become healthier. Give yourself the right attitude and stick to it. Nothing should stop you from reaching your goal.

Summing up and conclusion

Now you know the consequences of bad habits. Try to get rid of them as quickly as possible. Of course, you can't be everything. perfect person. However, you need to strive for it. Prefer good habits all harmful. Only in this case you can always be a healthy and happy person.

Need a message on the topic: Bad habits.

Amelia

No, it's bad for me.

Sergei Goryunov

Each person has his own bad habits, and this problem for everyone plays an important role in life. The most common habits that harm human health are: drug addiction, smoking and alcoholism. Each of these bad habits has long been heard and constantly discussed in society.

Smoking.

Alcohol.

Addiction.

ytsuytsu ytsuytsuytsu

Some of us have no idea that these bad habits contribute to the emergence of many incurable diseases, and sometimes death.
A lot has been and is being said about drunkenness and smoking, alcoholism and drug addiction - factors harmful to health. But the fact remains that alcohol, nicotine and drugs are abused by millions of people on the planet.
The dangers of smoking have long been known. However, the concern of scientists and doctors caused by the spread of this addiction is growing, as a significant number of people still do not consider smoking unhealthy. Smoking is not a harmless activity that can be quit effortlessly. This is a real addiction, and all the more dangerous because many do not take it seriously.
The problem of alcohol consumption is also very relevant today. Now the consumption of alcoholic beverages in the world is characterized by huge numbers. The whole society suffers from this, but first of all, the younger generation is at risk: children, adolescents, youth, as well as the health of expectant mothers. After all, alcohol has a particularly active effect on the unformed body, gradually destroying it.
Consequences prolonged use narcotic substances are destructive: they cause disorders of the heart and blood circulation, liver and kidney diseases, cause cancer and personality degradation, which is often associated with social decline and a large number suicide.
It seems to me that the problem of bad habits is the most relevant in our time, and the fight against them is a task not only for the state as a whole, but also for each individual citizen. Necessary Prevention bad habits is, first of all, information about their detrimental effect on the human body, especially on the body of a growing person. And the sooner we start preventing bad habits among younger generation the sooner you can avoid sad consequences (serious illnesses, disability, broken families, suicides, etc.), increase the birth rate, preserve the size of our nation.

Irina Pecherkina

Bad habits are habits that harm a person's health and prevent him from achieving his goals and fully exploiting his potential throughout life.
Bad habits have a number of features, among which it should be especially noted:
The use of alcohol, drugs and smoking are harmful both to the health of the person most exposed to them and to the health of those around him.
In the end, bad habits necessarily subjugate all other actions of a person, all his activities.
A distinctive feature of bad habits is addiction, the inability to live without them.
Breaking bad habits is extremely difficult.
The best tactic in the fight against bad habits is to stay away from people who suffer from them. If you are offered to try cigarettes, alcoholic drinks, drugs, try to evade under any pretext. Options may vary:
No, I do not want and I do not advise you.
No, it puts my workouts at risk.
No, I have to go - I have things to do.
No, it's bad for me.
No, I know I might enjoy it, and I don't want to become addicted.
In your individual situation, you can come up with your own version. If the proposal comes from a close friend who himself is just beginning to try nicotine, alcohol or drugs, then you can try to explain to him the harm and danger of this activity. But if he does not want to listen, then it is better to leave him, it is useless to argue with him. You can help him only if he himself wants to quit these harmful activities.
Remember that there are those who benefit from you suffering bad habits. These are people for whom tobacco, alcohol, drugs are a means of enrichment.
A person who proposes to try a cigarette, wine, drug, should be considered as your worst enemy, even if until now he was yours. best friend because he offers you something that will destroy your life.
Your basic life prerequisite should be the principle of a healthy lifestyle, which excludes the acquisition of bad habits. However, if you realize that you are acquiring one of the bad habits, then try to get rid of it as soon as possible. Below are some tips on how to get rid of bad habits.
First of all, tell the person whose opinion is dear to you about your decision, ask him for advice. At the same time, contact a specialist in the fight against bad habits - a psychotherapist, a narcologist. It is very important to leave the company where bad habits are abused and not return to it, maybe even change your place of residence. Look for a new circle of acquaintances who do not abuse bad habits or the same way you struggle with your illness. Do not allow yourself a minute of unoccupied time. Take on additional responsibilities at home, school, college. Spend more time exercising. Choose one of the sports for yourself and constantly improve in it. Make a written program of your actions to get rid of bad habits and immediately begin to implement it, each time considering what has been done and what has not been done, and what prevented this. Constantly learn to fight your disease, strengthen your will and inspire yourself that you are able to get rid of a bad habit.
What to do, if close person suffering from bad habits?
Don't panic! Let him know about your concern without trying to yell at him or accuse him of anything. Don't moralize and don't start with threats. Try to explain to him the dangers of this occupation.
The sooner your loved one realizes the need to stop, the more likely it is to achieve a positive result.
Convince him to turn to specialists for help, help him make life interesting and fulfilling without bad habits, discover meaning and purpose in it.
It is important to interest a person in self-development,

Kirill Marakushin

Anything can be a bad habit, but the most dangerous of them are the abuse of alcohol, drugs and smoking. The influence of bad habits on health is very great - they destroy the body with the help of diseases that inevitably appear in a person if he is addicted to certain drugs.
One of the most common habits is tobacco smoking, which gradually causes strong physical and mental dependence. The impact of smoking on health, first of all, extends to the pulmonary system, the destruction of the lungs also occurs, in connection with which chronic smoker bronchitis occurs. Heavy smokers suffer from stomach and duodenal ulcers. The negative impact of smoking on health also affects the cardiovascular system, which causes heart failure, angina pectoris, myocardial infarction and other heart ailments. And the radioactive substances in tobacco smoke contribute to the formation of cancer.

Maria Kulagina

For example, we all know perfectly well how important it is to follow a regimen and get enough sleep, especially with the modern pace of life. But, as life shows, the higher the pace of life, the less we sleep. According to statistics, in the 60s of the last century, the average person took 8 hours to sleep, now it is about 6.5. It turns out that we began to sleep less due to the fact that we are forced to do more and more things. In addition, we began to sleep worse: recently, the number of people suffering from sleep disorders (for example, due to stress) has increased significantly.

Prepare a message on the topic - Bad habits (except alcohol, drugs and smoking).

Andrey Smirnov

We will try to summarize and briefly convey how bad habits affect us and our environment.
Smoking.
Here are a few factors that indicate that smoking has a negative impact on the entire human body:
a smoker who has been engaged in this pernicious business for more than ten years is almost four times more likely to get sick than a non-smoker;
- Regular smoking can take away from a person from six to fifteen years of life;
- Smoking is a prerequisite for such terrible diseases as lung cancer, myocardial infarction, stomach or duodenal ulcers;
- prolonged smoking inhibits the action of many endocrine glands, this leads to hormonal imbalance in organism. All biological processes go astray, metabolism is disturbed;
- leads to yellowness, as well as to wrinkling of the skin of the face, the appearance bad smell from the mouth, tooth decay and muscle weakness.
Women should not forget that smoking can have a negative impact on the child. Almost all harmful substances, contained in tobacco smoke, easily overcome the placental barrier and depressingly affect the development of the fetus, and also cause severe congenital pathologies and diseases.
Alcohol.
As for alcohol, the situation is similar to smoking. Alcohol has a general destructive effect on all organs and systems of the body, and is also the cause of serious diseases not only for the mother herself, but also for the unborn baby.
Alcohol has a depressing effect on a person's mental activity; in the fetus, it slows down the development of the neural tube, which is fraught with such terrible diseases as, for example, Down's syndrome.
Alcohol lowers blood pressure, which can cause congestion in large arteries and vena cava, leading to blood clots.
In addition to its harmful effects at the physiological level, due to the inhibition of brain activity in humans, coordination of movements is disturbed. This is extremely dangerous for future mother, especially on later dates pregnancy. Any fall or impact can cause serious injury to the fetus or even miscarriage.
Addiction.
Drug addiction is perhaps the most cruel of all bad habits. It kills a person both physically and mentally. Moreover, the process of degradation occurs extremely quickly: within just a couple of years, a person completely changes. And, alas, not for the better.
Most of the drugs are artificial chemicals, some - and at all poisons.
Often, drugs are taken with non-sterile syringes, which raises the risk of contracting the most terrible diseases of our time, including HIV.

Aitugan Khalilov

Victoria Buldakova

Bad habits and their impact on health

Bad habits and their impact on healthEach person has his own bad habits, and this problem plays an important role in life for everyone. The most common habits that harm human health are: drug addiction, smoking and alcoholism. Each of these bad habits has long been heard and constantly discussed in society.
We will try to summarize and briefly convey how bad habits affect us and our environment.
Smoking.
Here are a few factors that indicate that smoking has a negative impact on the entire human body:
a smoker who has been engaged in this pernicious business for more than ten years is almost four times more likely to get sick than a non-smoker;
- Regular smoking can take away from a person from six to fifteen years of life;
- Smoking is a prerequisite for such terrible diseases as lung cancer, myocardial infarction, stomach or duodenal ulcers;
- Prolonged smoking inhibits the action of many endocrine glands, which leads to hormonal imbalance in the body. All biological processes go astray, metabolism is disturbed;
- leads to yellowness, as well as wrinkling of the skin of the face, the appearance of bad breath, tooth decay and muscle weakness.
Women should not forget that smoking can have a negative impact on the child. Almost all harmful substances contained in tobacco smoke easily overcome the placental barrier and have a depressing effect on the development of the fetus, as well as cause severe congenital pathologies and diseases.
Alcohol.
As for alcohol, the situation is similar to smoking. Alcohol has a general destructive effect on all organs and systems of the body, and is also the cause of serious diseases not only for the mother herself, but also for the unborn baby.
Alcohol has a depressing effect on a person's mental activity; in the fetus, it slows down the development of the neural tube, which is fraught with such terrible diseases as, for example, Down's syndrome.
Alcohol lowers blood pressure, which can cause congestion in large arteries and vena cava, leading to blood clots.
In addition to its harmful effects at the physiological level, due to the inhibition of brain activity in humans, coordination of movements is disturbed. This is extremely dangerous for the expectant mother, especially in late pregnancy. Any fall or impact can cause serious injury to the fetus or even miscarriage.
Addiction.
Drug addiction is perhaps the most cruel of all bad habits. It kills a person both physically and mentally. Moreover, the process of degradation occurs extremely quickly: within just a couple of years, a person completely changes. And, alas, not for the better.
Most of the narcotic substances are artificial chemicals, some are even poisons.
Often, drugs are taken with non-sterile syringes, which raises the risk of contracting the most terrible diseases of our time, including HIV. A bad habit is an automatically repetitive
chronic progredient (development of the disease with increasing
variants of the hSERT gene (encodes the serotonin transporter protein). However
alcohol), with mental and physical addiction From him,
view of the public good, others or the health of the person himself,
he falls under the force of habit, which returns him to the old rut,
addiction. But along with bad habits, there are unhealthy ones.
how to do exercises in the morning, wash your hands before eating, clean up after yourself
many times an action, and the action is malicious from the point
automatic actions are manifested due to weakness of the will. If a person is not
habitual action.
due to the specific socio-economic environment, emo

IN modern world it is almost impossible to find a person who does not have some bad habits. Unhealthy addictions include those that adversely affect human health. This is the default set: overuse alcohol, smoking, drug addiction, overeating. In fact, there are much more bad habits that negatively affect the human body, it's just that people don't think about it, although they should. Numerous diets, drinking coffee, lack of sleep does not make anyone healthier at all. In this article, we will consider the most harmful habits and addictions of a person.

Profanity and coffee mania

Many people believe that using in conversation swear words- these are not bad habits at all, they are needed only for a bunch. This is a kind of element of the Russian language, which is used by everyone more people. Very often you can hear “beeping” from TV screens, you won’t surprise anyone with the words of a swear word on the air. The use of obscene vocabulary by a person shows his disrespect for those present, this is unacceptable in a cultural society, and especially where children are present. They absorb all the information like a sponge and repeat the behavior of adults.

Excessive consumption of coffee and strong tea are also bad habits of a person, although these drinks are loved by everyone and very tasty. Their use in large quantities leads to an exacerbation of hypertension, to the occurrence of diseases of the gastrointestinal tract, heart and blood vessels, to damage to the retina.

It is important to understand that all these diseases can only occur when coffee is consumed too often, especially when mixed with cigarette smoke and alcohol.

Diets

Everyone wants to be slim, this applies mainly to women, but in our time, men are not averse to losing weight. Only most people do wrong, many rely on themselves and rarely turn to a nutritionist for advice. Mostly they find it on the internet. suitable diet and begin to become severely malnourished. And they don’t even think about whether such a diet suits them. If you eat the same thing for a long time, the body will stop receiving useful elements, and it will be fraught negative consequences. It turns out that and strict diets- These are to some extent bad habits that undermine health.

When a person eats what he wants, his body gets used to this rhythm. Therefore, if he is sharply limited in food, it will be very difficult for him to adjust, it is necessary for a long time. Excessive dieting is also a kind of addiction, the impact of bad habits on human health is obvious: due to jumps in the quality and quantity of food intake, problems arise with the joints, with the heart, with immune system. Sometimes the desire to lose a lot of weight can lead to anorexia, and then you simply cannot do without the intervention of doctors.

Lack of sleep

Man needs quality sleep he should sleep well and rest. After all, the mood for the whole day depends on it, physical state and appearance is an important component, especially for women. Lack of sleep adds to the list of bad habits of a person, especially since they, that is, bad habits, are harmful to his health.

Sleep deprivation symptoms:

Dark circles and bags under the eyes.
Swelling of the face.
Unreasonable irritability.
Absent-mindedness.
Inability to concentrate.
Jumps in blood pressure.
Heartbeat quickened.
Lack of appetite.

Only giving up bad habits will help to avoid many unpleasant consequences. Where else does it lead chronic sleep deprivation? A person cannot adequately respond to what is happening around him, his body's protective function becomes weakened. All these factors lead to low productivity at work, and can also lead to all sorts of injuries at work. Sleep-deprived people are waiting for gastritis, stomach ulcers, hypertension and obesity.

Binge eating

Overeating and, as a result, obesity, for many people is a real disaster. It causes irreparable damage to health. When a person has a severe food addiction, consultation with a dietitian alone will not be enough. Here, assistants are needed in the person of an endocrinologist, a therapist and even a psychologist. Very difficult to set accurately correct diagnosis and find out the cause of overeating. But it begins with uncontrolled eating, which subsequently leads to food addiction. Overeating, bad habits and human health are directly related. Improper nutrition leads to the fact that all human organs are overstressed, which leads to their rapid wear. There are problems with gastrointestinal tract, worsening condition skin, acne and ulcers appear. A person gradually loses the desire to move, he only wants to eat and sleep - nothing more.

Overeating during pregnancy is especially dangerous, as it leads to the development of a large fetus, which, in turn, can lead to complications during childbirth. It is clear that the health of the unborn child depends not only on the overeating of the mother, the participation of dad in this process is very important. Today it is very difficult to live without bad habits, but it is possible, especially since the health of future children depends on it.

Uncontrolled use of drugs

It is very dangerous to use unreasonably various medicines and do it uncontrollably. These bad habits and human health can undermine. Self-medication, the use of antibiotics without a doctor's prescription leads to an increase in mortality. There are severe forms and complications infectious diseases. This is due to the fact that microorganisms become resistant to antimicrobials and antibiotics - ineffective medicine. This applies not only to them, but also to other means. Most medicines in our country are affordable and available without prescriptions, so many people buy them on their own and try to cure their illness at home, especially since they made their own diagnosis. This is unacceptable, if you experience any ailment, you should consult a doctor. Many people interrupt the course of treatment prescribed by the doctor immediately after all the symptoms of the disease have disappeared. This is also wrong, because the disease has not yet receded and may return with all sorts of complications.

Painful addictions

Some harmful addictions are subdivided into so-called painful ones. These are such bad habits that it is difficult for a person to get rid of without the intervention of medicine. These painful addictions include smoking, alcoholism and drug addiction, substance abuse. Although today this list can be supplemented by gambling, computer games, Internet addiction and some other harmful human hobbies that are quite comparable to chemical addiction. Teenagers, boys and girls are most affected by addictions. They quickly get used to various poisons that have an unformed organism. huge harm. Therefore, the health of adolescents and the impact on their health of bad habits is very important. important problem. After all, they are our future.

Alcohol, drug addiction, substance abuse

The most terrible vices of people that relate to the mental ill health of a person are such bad habits: alcohol, drug addiction, substance abuse. They have a destructive effect both on the intellect of a person and on his physical condition. This contingent of people poisons the lives of their families, loved ones, children. Very often, under the influence of alcohol, drugs in an insane state, many commit whole line crimes for which they will subsequently need to bear appropriate punishment.

Harmful substances entering the human body primarily affect the brain, gradually destroying its cells, which are then almost impossible to restore. The male population is much more likely to be exposed to these effects, especially dangerous at a young age. But these are future dads, without bad habits that will no longer be able to exist normally. Alcoholics, drug addicts and drug addicts with experience lose their remnants of intelligence in a very short time. They soon cannot carry out even the simplest mental work. Their brain works only on how to get the next dose, and it doesn’t matter how. Such people lose their self-esteem and sense of shame.

Tobacco smoking

Tobacco smoking also refers to harmful addictions, but it does not cause such a pronounced social degradation of a person. When a person does not have a cigarette, he becomes aggressive and irritable. Tobacco smoking undermines health quite strongly, in addition, tobacco smoke is harmful to people around and the environment. Significant damage to health is caused by bad habits, smoking in particular. It provokes various diseases of the heart and lungs, respiratory tract, contributes to the development oncological diseases. Every smoker is sure that no diseases associated with this bad habit will affect him, he lives for today and does not think that the disease will certainly overtake him. Most often this does not happen immediately, but after ten years.

Internet addiction, computer games, gambling addiction

Computer addiction refers to many problems of human behavior and control of impulses. In the course of the study, the main types were identified:

An irresistible fascination with porn sites and cybersex.
Addiction to numerous virtual acquaintances and friends.
Online gambling game.
Numerous purchases in online stores.
Participation in all kinds of auctions.
Endless surfing the Net in search of information.
Computer games.

Many skeptics may sarcastically ask: "And where is the harm to health? How can craving for a TV or computer harm the human body?" The answer is quite simple: the impact of bad habits on a person is obvious. Lying or sedentary lifestyle, inactivity, mode failure, lack of walks on fresh air, communication with real living people ... All this leads to a serious failure in mental health person, and this is the most terrible disease modernity. Gambling is considered an addiction to teenagers, but this is far from the case. adult population susceptible addictions equally. The person is completely immersed in virtual reality, loses the ability to soberly coordinate their actions and deeds. In addition, gambling is an addiction not only to computer games, but also to any gambling: casinos, slot machines and even cards. The main symptoms of gambling addiction are as follows:

Constant desire to play.
Inability to distract from the game.
Loss of desire to eat and sleep.
Closure, narrowing the circle of communication.
Changing human behavior.

Gambling addiction can manifest itself as depression, a manic state, and even schizophrenia, because the symptoms of these ailments are somewhat similar. A person first feels a certain rise in strength, and then everything changes: there is a strong depression and decadent moods. The disease called gambling addiction is curable, although it can take years. The prevention of these and other addictions, the rejection of bad habits should be promoted from childhood. Since there is no official diagnosis of "computer addiction" today, the criteria for treatment this disease not yet precisely defined.

Effective measures to counter bad habits

Everyone knows the expression that it is better to prevent a disease than to try to cure it later. The easiest way to raise people who are not dependent on addictions is preventive measures impact. Such measures must be taken from the very early childhood, from birth. It has been proven that in the family of an alcoholic there is a risk that his children will begin to drink alcohol. Therefore, in this case, a personal example of demonstrating a healthy lifestyle will help, and not just showing a video, talking or talking. Bad habits must be rooted out. The child must be constantly spoken to different topics including the question of harmful inclinations. You need to discuss with him pernicious influence bad habits on psychological and physical health person.

Prevention also includes such a concept as the employment of the individual, its relevance. It is known that the emergence of all bad habits is associated with the appearance of depression, mental disharmony, a person feels his uselessness, he becomes bored, sad and lonely. Everyone must lead active image life, to work physically, to replenish his knowledge, to develop in every way, to strive for the best, then he will have a feeling of fullness of life, an interest in himself and other people will appear. And will be full life where bad habits have no place.

It is very important for a person to set himself the main tasks, to find an outlet in the form of a useful hobby. Let the accumulated emotions come out through creativity or communication with interesting personalities. You don’t need to dwell on your problems, because someone has much more of them than you. Perhaps it is worth lending a helping hand to him, and then his own troubles will seem like nothing. Give up bad habits and life will be better.