Frequent stool: causes, symptoms, treatment features. What causes long-term loose stools in an adult

If there is liquid stool in an adult long time, you need to look for reasons. Some start self-treatment, but the futility of such an attempt often leads to the need to seek help from specialists.

Due to the protracted nature of diarrhea, there are violations of the performance of some body systems. Lack of proper treatment leads to persistent forms of the condition. In this case, the stool has a liquid consistency, and acts of defecation occur more than twice a day. Such pathological condition called .

loose stool can manifest itself in an adult for a long time due to a number of reasons. By stopping the impact of some factors, it is possible to restore the consistency of the stool. Some causes are temporary, and during this period it is only necessary to help the body a little in order to restore the correct defecation process. However, some factors are pathological in nature, in which diarrhea without diagnosis and prescription further treatment can't get through.

To the causes of the manifestation of loose stools, disturbing a long period, relate:

infections;
diseases of the gastrointestinal tract ( gastro- intestinal tract);
disorders in women due to physiological causes;
stress.

Influence of food

The cause of diarrhea that persists for a long time may not be proper nutrition. Do quite healthy person after a lot fatty foods, flavored with spicy or spicy seasonings, as well as foods that contain a lot of fiber (vegetables and fruits), loose stools may appear. If such a diet is repeated every day, then one should expect the occurrence of a long-term diarrhea.

Also, one of the causes of loose stools are sweeteners, which are contained not only in the corresponding tablets, but also in cakes, sweets and even sweet carbonated drinks.

Mint. To prepare a decoction, you need up to 6 leaves of the plant and 2 cups of water. Boil, insist for an hour. After straining, drink after meals before three times in a day.
Potato starch in the amount of 2 tablespoons pour into a glass warm water. Mix well. Drink half a glass of the solution four times a day.
Take 5-6 blueberries, pour a glass of water and boil for 5 minutes. Strain, let cool. The decoction should be used instead of tea throughout the day.
Dry the pomegranate peel, and then boil three tablespoons of the product in crushed form for 20 minutes in two glasses of water. After straining and cooling, drink three tablespoons 30 minutes before meals.
Boil chamomile in the amount of one spoon for 15 minutes in 200 g of water. Allow the broth to cool, strain, take 100 g a quarter of an hour before eating.
Boil dry fruits of bird cherry in the amount of one spoon in 200 g of water. Allow to cool and strain, take the broth in small sips throughout the day.
Infusion of oak bark. Bring one spoonful of bark to a boil in 200 g of water, use according to the previous recipe.

It is also possible to use decoctions of thyme, St. John's wort and a number of other plants.

Constantly loose stools in an adult can develop under the influence of various reasons. It is important to identify them, since the treatment regimen depends on this. Diarrhea in adults is not as dangerous as in childhood therefore, often with the manifestation of this disease, hospitalization is not required.

Forms of diarrhea in adults

diarrhea is not independent disease, but one of the symptoms of the development of primary pathology. Persistent loose stools should be regarded as an alarm. It indicates that pathological changes occur in the body.

Normally, an adult defecates 1-2 times a day, and total weight feces is from 100 to 300 grams. If a person eats a lot of food great content fiber, then the mass will be more. If the stool is constantly liquefied, quickened, the bowel movements are plentiful, and the picture lasts more than 14 days, chronic diarrhea is diagnosed, often of an acute form.

Chronic diarrhea develops when the intestines do not properly absorb fluids and electrolytes. This common cause, but can lead to such a violation various pathologies. Depending on the cause that caused diarrhea, there are several forms:

secretory;
osmolar;
hypokinetic;
hyperkinetic;
exudative.

Each is accompanied characteristic symptoms, has its own cause and clinical picture.

Diarrhea by secretory and osmolar type

The reason for the secretory form is the active release of sodium and water into the intestinal lumen. Doctors point to the following reasons violations:

toxins of bacterial origin, which is typical, for example, in cholera;
enteropathogenic rods;
drug therapy with certain drugs;
biologically active substances, especially serotonin;
fatty acid;
prostaglandins (for example, therapy with hormones included in this group);
abuse of laxatives - rhubarb, buckthorn bark, hay, castor oil.

This form of diarrhea is accompanied by a number of symptoms, the most characteristic of which are:

liquid stool;
copious bowel movements;
the daily mass of excreted feces exceeds 1 liter;
green or bright yellow stools.

Diarrhea of this type is called hologenic.

Osmolar type of diarrhea occurs if the diffuse pressure of food mixed with gastric juice, which is in the intestine, increases. Usually, the following reasons lead to an increase in chyme pressure:

violation of the process of splitting disaccharides;
disaccharide deficiency, which is characteristic of hypolactasia;
violation of the absorption process;
abuse of laxatives of the salt group;
drug treatment of acid-dependent diseases;
excessive use of sorbitol in diabetes mellitus.

This type of diarrhea is characterized by the following symptoms:

polyfecalia, that is, copious bowel movements;
Availability significant amount undigested food in feces.

You can diagnose these forms of diarrhea using laboratory research which are carried out on the basis of patient complaints.

Other forms of diarrhea

Doctors distinguish three more forms of diarrhea - hyperkinetic, hypokinetic and exudative.

The disease is hyper- and hypokinetic type develops as a result of a violation of the transit of intestinal contents. Such a violation occurs if the motility of the intestinal tract is disturbed, namely: it increases or decreases physical activity. This form is characterized by:

not plentiful bowel movements;
liquid or mushy consistency of feces.

Exudative - result various diseases intestinal mucosa. Common pathologies are:

inflammatory processes;
erosion;
ulcers.

Such pathologies lead to the ingestion of water, electrolytes, and proteins into the intestinal lumen. Often this clinical picture characteristic of Crohn's disease (granulomatous enteritis), intestinal tuberculosis, salmonellosis, dysentery or other acute infectious diseases. Accompanying this form of intestinal disorder are the following symptoms:

liquid consistency of stools;
the presence of bloody or purulent impurities in the feces.

Causes of persistent diarrhea in adults

Loose stools may or may not be infectious. infectious nature. It often occurs due to processes pathological flowing in the intestines. But diarrhea can be seen with functional disorders other organs and systems of the body that lead to impaired motility and intestinal secretion.
The causes of chronic diarrhea are divided into two groups. The first is that the disorders are caused by bowel diseases. Among them are the following:

infectious nature, which begin due to exposure to bacteria, viruses, fungi, helminthic invasion;
with nonspecific inflammatory bowel diseases, for example, with enteritis, colitis, etc.;
with tumors, especially if the large intestine is affected;
neurogenic nature, which is associated with the neuropsychic state of a person;
caused by a deficiency or excess of enzymes necessary for normal digestion;
after an operational nature, it can begin after resection of any part of the intestine;
toxic nature, are a consequence of salt poisoning heavy metals, mushrooms, as well as with uremia, when the body is poisoned own products exchange;
drug nature, accompany dysbacteriosis due to antibiotic therapy, taking iron preparations, etc.;
allergic nature, characteristic of food allergies.

Another group of causes are diseases that lead to disruption of the intestines.

hepatogenic character, accompanies liver cirrhosis, hepatitis;

endocrine nature, which accompanies adrenal insufficiency, diabetes, hyperfunction of the thyroid gland;

metabolic nature, which begins as a result of hypovitaminosis, amyloidosis;

on the background systemic diseases such as scleroderma.

Chronic diarrhea usually does not pose a threat to the life of an adult patient. It should be borne in mind that the younger the patient's age, the greater the danger to his health and life is acute or chronic diarrhea. So, if the pathology develops in infants, it can even lead to the death of the child.

The relative safety of diarrhea in adults does not mean that it is not worth paying attention to.

diarrhea is clear sign some disturbance that has occurred in the body. It is important to identify and eliminate its cause in time, because otherwise more serious complications and consequences.

Strong gases and loose stools often occur together and cause excessive discomfort to a person. Normally, the stomach can contain up to 200 ml of gases that come with food or are formed as a result of specific processes in the rectum. If they become much larger, then they can go out with stool and simple air on their own.

Causes of diarrhea and gas in a child

In a child, gases in combination with loose stools occur during the formation of the gastrointestinal tract even before 5-6 one month old.But there are other factors that cause a pathological condition, and they require close attention.:

Lack of essential enzymes in the intestines. As a result, diarrhea and flatulence develop, food is not completely digested and enters the intestines, being putrefied. Diarrhea is stormy, unpleasantly smelling, accompanied by a process painful sensations which inevitably leads to crying.
Poisoning. Specific reaction child's body on bad products or medication.
Violation of the intestinal microflora. Gas formation in the abdomen develops due to dysbacteriosis. But this pathology often occurs against the background of other diseases.
Violation of the diet. As a result improper diet or non-compliance with the rules of nutrition in a child, the enzyme system fails.
Surgical intervention. Often operations in abdominal cavity lead to flatulence and diarrhea.
High nervousness. Diarrhea develops without accompanying symptoms.
Weakness of the gastrointestinal tract. Diarrhea and gas in the abdomen of children aged 0 to 15 years is due to hypersensitivity to certain products. It can be milk, and cabbage, and other substances.

Gastrointestinal diseases such as cholecystitis, gastritis or colitis rarely occur in babies. But in an older child, they may appear, as in an adult patient.

Causes in adults

Gas formation in the abdomen in an older person can be of two types:

Without exit through the mouth or other ways of eliminating waste products.
With an exit in the form of an eructation or air from an anus.

In small quantities similar pathology is considered normal, especially after eating stale or fatty foods. sort of mild poisoning can lead to diarrhea, bloating and flatulence, which quickly pass.

Liquid stool in a person who is far from medicine always causes alertness, although, according to doctors, it only serves in certain situations. an alarming symptom. In cases where the bowel disorder is in the nature of diarrhea, it is advisable to consult a doctor. Therefore, the question is natural: is it possible to distinguish loose stools or a slight bowel disorder from real diarrhea or diarrhea, and how to do this? Can the watery consistency of feces be observed in absolutely healthy man or women? Let's understand in more detail.

One and the same or different?

First, let's figure out how diarrhea will differ from loose stools, is there any difference between the concepts. To do this, let's define what diarrhea is. Diarrhea (diarrhea) is a symptom in a child or adult, in which frequent defecation occurs with a change in the consistency of feces. All of the above are the main symptoms of diarrhea. However, there are other variants of intestinal disorders, erroneously called diarrhea. Other symptoms:

Rapid stool without change in consistency.
Changed consistency without increasing.

Diarrhea cannot be called loose stools in a child or an adult, which appeared once. It is important to understand that key point, which distinguishes diarrhea from intestinal upset (indigestion) is its significant increase - more than 5-6 rubles / day.

Let's take a look at some cases frequent stool without changing the consistency of feces. The main symptoms of such an intestinal disorder will be frequent urination and an increase in the volume of feces, while diarrhea, as such, is absent. Frequent bowel movements with thick stools can occur when consuming too much plant food, as well as foods containing fiber, combined with plenty of water. Vegetable food increases the contents of the intestine due to pectins, fiber swells under the influence of liquid. Both provoke mechanical irritation intestinal wall, enhances peristalsis and leads to frequent stools.

Watery stools - dangerous or not?

The appearance of loose stools in children, especially newborns, however, as in adults, is always alarming, since you can immediately distinguish a small eating disorder from a serious illness is almost impossible. help to recognize more serious pathology the presence of general alarming symptoms, examination and careful analysis of information about life, food addictions, and diseases that a person has will help. Watery stool in adults is not a sign of a serious illness in the following cases:

When an adult eats a lot of plant foods (especially food, rich in fiber) and consumes a lot of water (it is important, but its excess dilutes the feces). As soon as a person normalizes his diet, the feces will take on the form they should.
With dysbacteriosis. For example, after a person has been treated for a long time with antibiotics that kill the beneficial intestinal microflora. Despite the appearance of symptoms, dysbiosis rarely causes complications and changes the condition of a person, although sometimes it lasts for more than a week. To treat the condition and speed up recovery, doctors advise taking medications containing beneficial bacteria.
With a sharp change in food preferences. The situation often happens with tourists coming to new country and tasting unfamiliar food. The symptom is called traveler's diarrhea. The stomach and intestines are not accustomed to new food and at first react to new food by violating the release of enzymes, accelerating peristalsis. Gradually, the body gets used to it, and the work of the organs returns to normal.

If the traveler's diarrhea lasts indefinitely and the symptoms of general intoxication (fever, diarrhea, vomiting, chills) increase, the infectious nature of the disease should be excluded. Less common cause the appearance of a stool disorder, especially when it comes to loose stools in infants, are food allergic reactions. The condition differs from diarrhea in the absence of significant violations of the general condition, as well as possible skin manifestations allergies.

Understand the difference between ordinary allergies and food intolerance certain products or their components, such as lactose (intolerance to dairy products). The cause of the condition is a decrease in concentration or almost complete absence enzymes that break down milk sugar. Intolerance to a certain kind of food is sometimes the cause of the development serious illnesses such as celiac disease. Pathology is diagnosed in early childhood, when the baby, after the introduction of complementary foods or supplementary foods in the form of cereals with cereals containing gluten, suddenly develops foamy and fetid diarrhea.

Sometimes frequent stools can appear for reasons completely unrelated to the activity of the gastrointestinal tract, for example, when increased anxiety. The nervous type of diarrhea appears at moments of great excitement and has the common name " bear disease". The symptom is associated with a violation of the nervous regulation of peristalsis and its acceleration. It is easy to define "nervous" diarrhea - it occurs in a person in the same type of situations, does not lead to a change in the general condition and does not appear at rest.

A change in daily routine can lead to intestinal upset. If a person begins to wake up much earlier than his usual time, then in the morning he may have liquid feces.

This type of diarrhea can be distinguished by the fact that liquid defecation is one-time and during the day the bowel function returns to normal.

Some men complain that they have diarrhea the next morning after drinking a lot of alcohol. Some of the representatives of the stronger sex, who are anxious about their own health, immediately begin to use pills to escape infection. Certainly, infectious causes in this situation, it cannot be ruled out, but rapid loose stools may be the result of exposure to alcohol itself. Causes of symptoms:

Acceleration of peristalsis under the influence of alcohol.
Destruction beneficial microflora.
Decreased fluid absorption.

All symptoms should disappear in parallel with the extinction of the manifestations of a hangover and diarrhea are not. If the symptoms persist for a long time, the stool becomes more and more liquid, diarrhea appears with pathological impurities (blood, mucus), you should consult a doctor.

interesting physiological cause the appearance of diarrhea is pregnancy, or rather, the process that ends the "interesting" situation - childbirth. At the moment preceding the birth of a child, the woman's body begins the process of self-purification of the intestines, which in the future will allow childbirth to proceed more physiologically. In parallel with diarrhea, a woman may experience contractions, pain in the lower abdomen, and water breaks. And on later dates pregnancy, a woman may develop infectious diarrhea, so it would be useful to seem to a specialist, it is not only about own health but also the condition of the baby.

Pathology

Violation normal operation bowel is often a symptom of very dangerous diseases. In this situation, it will be important not only to distinguish diarrhea from loose stools, but also to make a diagnosis and get proper treatment. The causes of the appearance of pathological loose stools are:

Salmonellosis. Feces with a disease of dark green (marsh) color, according to appearance resembles swamp mud. Sometimes with an admixture of mucus, blood. IN severe cases violated general state: fever, chills appear, general weakness. Other symptoms include severe pain in the abdomen, nausea, vomiting.
Dysentery. The stool is watery, with much mucus, streaked with blood, possibly pus. The general state is changing.
Typhoid fever. Feces are liquid. The disease is accompanied by characteristic rash and change in general condition.
Cholera. The stool is very liquid, quickly becomes almost colorless and resembles rice water. dangerous disease often causes complete dehydration and ends fatally.

In adults, loose stools can appear with liver diseases, including viral hepatitis. Disorder normal defecation occurs after operations on the gallbladder (including after removal of the organ), pancreas. Symptoms can hardly be called diarrhea: the stool often becomes mushy, and its multiplicity does not exceed 3-4 rubles / day.

The danger is black diarrhea, especially accompanied by sharp pains in a stomach. Melena ( medical name"bloody" black stools) is the main sign of gastrointestinal bleeding. The condition of the disease is rapidly deteriorating: skin man turn pale, falls arterial pressure and the pulse speeds up. Gastrointestinal bleeding requires emergency surgical treatment Therefore, if symptoms appear, you should immediately consult a doctor.

Black, loose stools can occur after eating a large amount of dark-colored foods that contain fiber, such as blueberries or blueberries. The condition cannot be called diarrhea: an increase in stool can be observed only 1-2 times.

Important Factors

It happens that people completely misunderstand the nature of the chair, especially when it comes to small children. Young mothers are often frightened when they see the discharge of their own baby, meanwhile, the doctor who came to the call to the frightened mother says that everything is in order. However, the contents of the pot or diaper do not inspire confidence. Who is right?

In most situations, the truth is on the side of the specialist. The chair of small children - artificial and infants - is seriously different from an adult. Let's start from infancy:

The child's stool breastfeeding have no smell yellow color. Sometimes on the diaper you can see light white lumps, which are undigested mother's milk. Stool in infants occurs much more often than in an adult: 10–12 bowel movements are also considered normal at a certain stage. However, the indicator is very individual.
The baby has artificial feeding the stool has a specific fecal odor. The frequency of bowel movements is much less frequent: up to 3-4 rubles / day, according to the consistency of the mass, they resemble medium-density mustard.

As the infant's diet expands, the stool pattern becomes more and more adult-like. The introduction of any complementary foods, supplements, or juices can lead to short-term, frequent and looser stools. If the general condition does not change, the child is cheerful and cheerful, the mother should not worry - there is no need to talk about diarrhea.

Loose stools in an adult or child may be one of the manifestations of diarrhea. Each specific situation needs a detailed analysis, but it is sometimes difficult even for a specialist to fully determine the diagnosis, so it is not worth delaying a visit to the doctor. The speed of contacting a specialist is very important, because early start treatment reduces the risk of complications and increases the chance of a speedy recovery.

At least once in a lifetime, every person has encountered a mushy stool. Single appearance similar symptom does not pose a threat. However, if this sign repeats itself day after day serious occasion think about your health and visit a doctor for a quality diagnosis.

What is mushy stool

In every healthy person, feces are formed in the large intestine under certain conditions. At normal functioning digestive system the stool is soft but formed. However, if for some reason a failure occurs, then the feces acquire a characteristic mushy consistency. If such a symptom was the result of an error in the diet, then you should not worry, as this is considered a variant of the norm. However, with daily and frequent bowel movements, in which mushy stools form, one should think about a more serious reason.

The Bristal stool scale shows variants of the norm and pathology.

Varieties: for a long time, frequent, with mucus, in the morning and others

Depending on the additional conditions the following varieties of this symptom can be distinguished:

Mushy stools for a long time and accompanied by flatulence. May appear at any time. Most often accompanied various pathologies GIT.
Frequent. In this case, emptying can occur more than 3 times a day.
Appearing in the morning. May be accompanied by nausea and others.
With slime. IN feces mucous streaks may be present in sufficient quantity.
Thick with particles of undigested food. Mushy stools may be heterogeneous and have a porous structure. Quite often contains some fragments of food.

Causes and provoking factors in adults and children

The main reasons why mushy stools can occur:

Diet errors. When eating a large amount of plant foods, there may be some change in the structure of feces.
Gastroduodenitis. When the duodenum and the pyloric zone of the stomach become inflamed, digestion becomes defective, as a result, a mushy stool can form.
Reception medicines. Changes in the structure of feces can occur during treatment with certain medications. These include Enterol, antibiotics a wide range actions, glucocorticoids, choleretic drugs.
. At inflammatory processes in the pancreas, an insufficient amount of enzymes is often secreted for high-quality digestion of food. As a result, a mushy stool is formed.
Cholecystitis. Inflammation gallbladder associated with secretion stagnation can lead to a similar symptom.
Decreased appetite. Poor intake of food in the body provokes the formation of mushy stools.
Inflammatory processes in the intestines. Pathologies of this nature lead to underformation of feces. As a result, absorption in small intestine worsens, and there are not enough enzymes for digestion.
. An insufficient amount of beneficial microflora gives rise to similar symptoms.

Diagnostic measures

A timely approach to diagnosis is extremely important to determine the cause of the onset and eliminate symptoms. Main research methods:

Interrogation of the patient. It is carried out in order to eliminate errors in the diet. The doctor asks the patient about the medications he is taking that could provoke changes in the stool.
FGDS. Endoscopic examination of the stomach and duodenum is carried out by probing. In this case, a thin tube with an optical device at the end is inserted into the esophagus and from there it moves to the stomach and duodenum. In this case, areas of inflammation and other changes in the mucous membrane are determined.
Colonoscopy. Similar to the previous method, only in this case the probe is inserted through the rectum. Thus, pathologies of the large and small intestines are diagnosed.
ultrasound. Ultrasonography the abdominal cavity allows you to identify diseases of the pancreas and gallbladder.

Medical treatment

If the cause of the mushy stool is gastroduodenitis, then the doctor most often prescribes drugs that regulate the motility of the gastrointestinal tract and drugs that help restore the mucous membrane of the stomach and duodenum. These medicines include Omez, Nolpaza, Emanera. A drug that affects motor function, Trimedat is able to influence both too fast and, conversely, slow peristalsis, regulating the progress of the food bolus.

With pancreatitis, drugs are prescribed that can compensate enzyme deficiency. These include Mezim, Pancreatin and Creon. Thanks to them, food is better digested, and the stool is slightly fixed. If present acalculous cholecystitis, the diet is shown. Purpose choleretic agents with an exacerbation of symptoms, it can only worsen the course of the pathology.

In inflammatory bowel diseases, remedies are shown that regulate the functioning of this organ. Most often, the doctor prescribes Pepsan-R. This drug reduces inflammation and reduces excessive gas formation, as well as Colofort, which regulates bowel function.

When dysbacteriosis is present, then the best remedy for treatment there will be a prebiotic containing beneficial bacteria. These funds include: Linex, Hilak Forte and others. They contribute to the reproduction of beneficial microflora in the intestines.

Medical treatment - photo gallery

Nolpaza reduces secretion gastric juice Trimedat regulates motility Mezim compensates for the lack of enzymes Pepsan-R relieves inflammation in the intestines Linex contributes to the normalization of beneficial microflora

Diet food

Diet at mushy stool plays a decisive role. Sometimes, by changing the diet, it is possible to quickly and permanently eliminate the problem. First of all, it is necessary to reduce the amount of vegetable food consumed, which helps to accelerate peristalsis and forms liquid feces. You need to include in your diet:

bread;
pasta;
boiled rice;
buckwheat;
bananas;
cookie;
potato;
persimmon.

Diet food - photo gallery

Bread fixes the stool
Pasta contains essential carbohydrates Rice is good for digestive tract Buckwheat regulates bowel function Bananas contain a large number of starch It is better to cook cookies yourself or buy them without additives. Potatoes have a beneficial effect on the digestive tract Persimmon has an astringent effect

Folk remedies

Alternative methods of treatment can be used as an auxiliary way to eliminate this symptom. To do this, use herbs that affect the functioning of the intestines. The most effective recipes:

A decoction based on chamomile and oak bark. This remedy not only regulates the intestines, but also fixes the stool. It will take 1 tsp. the listed ingredients, which must be placed in a saucepan and pour 500 ml of boiling water and cook for 15 minutes. Then let stand for another 2 hours and strain. Take a quarter cup 2 times a day 30 minutes before meals for a week.
Mint tea. Additionally, St. John's wort is required. It is necessary to mix both herbs and 1 tbsp. l. the resulting mixture pour 400 ml of boiling water. Let stand for 25 minutes and then filter, taking 2-3 times a day a quarter of an hour before meals for 10 days.
A decoction of chicory. It will take 2-3 branches, which must be poured with 350 ml of boiling water and boiled over low heat for 10 minutes. After that, drain the liquid and divide it into 3 doses. Take the drug should be 15-20 minutes before meals for 5 days.

Folk remedies - photo gallery

Chamomile relieves inflammation in the gastrointestinal tract Oak bark has a fixing effect Mint regulates the digestive tract
St. John's wort has a beneficial effect on the intestines
Chicory helps with digestive disorders

Treatment prognosis and consequences

As a rule, in the presence of mushy stools that are not burdened by additional symptoms, the prognosis is good. At timely diagnosis and the treatment quickly enough comes recovery. One of the most dangerous consequences are severe pathologies pancreas, in which self-digestion of the organ can occur and the production of enzymes will completely stop. In addition, the advanced course of gastroduodenitis and liver diseases is fraught with the appearance of ulcerative lesions.

With persistent mushy stools, a large amount of fluid is lost, which can eventually lead to dehydration. This symptom cannot be ignored.

Prevention measures

home preventive measure lies in early detection inflammatory diseases digestive organs. To do this, at the first signs of pathology, you must consult a doctor. If blood is accidentally found in the feces, then it is in no case possible to postpone a visit to a specialist.

Additional preventive measures:

regular and proper nutrition;
active lifestyle;
adequate fluid intake;
exclusion of products containing trans fats.

Mushy stools, which occur quite often, cause a lot of discomfort. To get rid of such a symptom, it is recommended to approach the treatment in a complex manner. Sometimes sometimes it is enough to adjust the diet and the problem disappears without additional methods therapy.