pathological fatigue and drowsiness (hypersomnia ) can be observed at various diseases. As a rule, this symptom manifests itself in diseases nervous system.
How does drowsiness manifest itself?
A person suffering from fatigue and drowsiness is often overwhelmed by very strong drowsiness during the day. Periodically or constantly, he wants to fall asleep during a period not intended for sleep. Often this condition is facilitated by the lifestyle that a person leads - constant lack of sleep, stress, lack of proper rest. If drowsiness and headache celebrated after chronic sleep deprivation and serious physical and psychological overload, then this can be corrected by fully resting. But if chronic drowsiness does not disappear after rest, then it can be suspected that this condition is a consequence of the disease.
Excessive drowsiness may be accompanied by a state of general loss of energy, a feeling chronic fatigue. Dizziness and drowsiness are often combined, drowsiness and nausea can be observed simultaneously. In this case, only a doctor can determine how to relieve drowsiness after a thorough examination.
Why does drowsiness appear?
Why constant drowsiness worsens a person's quality of life can be explained by the studies that a specialist prescribes in the process of establishing a diagnosis. This symptom may indicate diseases associated with damage to the nervous system, brain, mental illness, etc.
Constant feeling of drowsiness is sometimes associated with manifestations in a dream . A person who snores at night and experiences pathological pauses in breathing (for 10 seconds or more) may experience constant drowsiness and fatigue. Sleep apnea patients have restless sleep, frequent awakenings at night. As a result, they are worried not only by such a symptom as constant fatigue and drowsiness, but also by headaches, increased pressure, decreased intelligence and libido. Before determining what to do with such a disease, you need to accurately establish the diagnosis.
In medicine, they define different types apnea. Central apnea seen in brain damage peripheral paresis respiratory muscles.
More frequent occurrence — obstructive sleep apnea . This diagnosis is the result of hypertrophy or swelling of the tonsils, abnormalities mandible, tumors of the pharynx, etc.
The most commonly diagnosed mixed apnea . This disease not only provokes bouts of drowsiness, but is also a risk factor for sudden death.
At narcolepsy attacks of pathological drowsiness occur from time to time, while the patient is overcome by a sudden irresistible desire of a person to fall asleep. Such attacks can occur in a completely inappropriate environment. Drowsiness often occurs when a person long time stays in a monotonous, monotonous environment. An attack can last up to half an hour, and one or several attacks can occur a day.
How to overcome drowsiness is an important issue for people who suffer idiopathic hypersomnia . In this state, a person sleeps much longer at night, after which he suffers from severe drowsiness during the day.
At Kleine-Levin syndromeA in a patient, drowsiness manifests itself periodically, while it accompanies strong feeling hunger, as well as psychopathological disorders. An attack can last up to several weeks. If a person is forced to wake up, then he can behave aggressively. As a rule, this syndrome is observed in men, more often in adolescent boys.
Drowsiness can manifest itself with brain damage. In patients epidemic encephalitis V acute stage illness, severe drowsiness may be noted.
Causes of drowsiness in women and men can also be associated with traumatic brain injury. After receiving such an injury, a person feels a breakdown, weakness, headaches and drowsiness. The hypersomnic state also develops with circulatory disorders in the brain. This state of affairs throughout long period may occur during development brain tumors .
This symptom often occurs when Wernicke's encephalopathy , multiple sclerosis , and etc.
Often, increased drowsiness accompanies mental illness. Being in a depressed state, a mentally ill person becomes less active, he has almost constant drowsiness. Adolescents who are ill often have a high need for daytime sleep.
In diseases provoked by infection, the patient often has weakness and drowsiness, a temperature of 37 and above, and general poor health. In addition, there are a number of other symptoms that indicate the development of a particular disease.
Sleepiness in the morning can be caused by delayed phase sleep syndrome . This condition is a consequence of violations of the natural rhythms of the body. A person wakes up very hard and in the morning remains in a state of drowsiness for a long time. But in the evening he does not have a desire to sleep, so people with this syndrome, as a rule, go to bed very late.
So-called psychogenic hypersomnia - this is a reaction to emotional turmoil, as a result of which a person can sleep deep sleep over many hours or even days. At the same time, it is impossible to wake him up, however, the EEG determines the presence of a clear rhythm and reaction to external stimuli.
Constant or periodic drowsiness sometimes occurs with some somatic ailments. This condition is observed in kidney failure , liver failure , respiratory failure , with severe anemia, heart failure, endocrine disorders. Dizziness and drowsiness are often noted in people who suffer from insufficient blood flow in the brain and low blood pressure.
Increased drowsiness in some cases is a consequence of taking a number of medications- neuroleptics, sedative antidepressants, beta-blockers, benzodiazepines, etc.
Often the answer to the question of why daytime sleepiness bothers a person is information about his lifestyle. Seizures daytime sleepiness, as well as insomnia that manifests itself at night, may be associated with a violation of the usual sleep and wakefulness regimen. In the afternoon, severe drowsiness periodically overcomes those who have serious physical and mental stress. A common occurrence is drowsiness after eating. Eating, especially in large quantities, relaxes. Therefore, sleepiness after dinner can often even affect the quality of a person's work. How to get rid of this condition, a therapist or nutritionist can tell.
Also, drowsiness is caused by alcohol intoxication organism. In women, drowsiness is sometimes noted on certain days. menstrual cycle. How to deal with such attacks depends on their intensity and frequency of manifestation. If drowsiness creates severe discomfort, you should ask a specialist about the methods of treating this condition.
Often there is increased drowsiness with. This symptom, the causes of which are associated with intense changes in the body of a woman, can appear already in the first weeks after conception.
Weakness and drowsiness during pregnancy is noted in a large number of women. This condition is even regarded as a sign of pregnancy. This condition is completely normal, as early dates during pregnancy, this reaction of the body provides protection against strong nervous overstrain, stress, etc. It is quite natural that during pregnancy female body needs rest and peace much more than in ordinary days of life. Therefore, drowsiness can periodically manifest itself on later dates bearing a child. In the third trimester, it becomes harder for a woman to move around, she is overcome by fatigue. Therefore, drowsiness at 38 weeks, at 39 weeks, that is, almost before, is a natural reaction of the body to the tremendous changes that have taken place. When drowsiness passes, it is easy to predict: after childbirth, the woman's body gradually recovers and returns to its normal state.
How to get rid of drowsiness?
To understand how to defeat drowsiness, you should initially spend all necessary research to determine the cause of this condition. The doctor conducts an examination and questioning of the patient who applied to him with such complaints, if necessary, appointed additional research. When ailments are identified, appropriate treatment is prescribed.
However, most often drowsiness and dizziness are associated with asthenia and general fatigue, malnutrition, insufficient rest, avitaminosis. In this case, some general recommendations and folk remedies for drowsiness.
Before practicing the treatment of drowsiness, one should ensure normal mode sleep, good rest. You need to sleep at least 7 hours a day. A person should sleep in a calm and quiet environment. It is not necessary just before going to bed to pay attention to those issues that cause excitement, irritation. In order not to take sedatives later, a person should go to sleep calm and peaceful. Sedatives against insomnia can be taken only after coordinating such treatment with a doctor.
If there is a deficiency in the human body vitamin A , IN , WITH and others, it is necessary to make up for this deficiency. It is necessary not only to adjust the diet, but also be sure to consult a doctor regarding the choice vitamin complex. What vitamins from drowsiness and fatigue to take, the specialist will advise individually.
Sometimes the cause of drowsiness is allergic reaction to a specific stimulus. In this case, antiallergic drugs will help to overcome this condition. You should also try to avoid contact with irritants as much as possible.
To understand, get rid of drowsiness, correction of the daily schedule of awakenings and falling asleep can help. Experts advise going to bed at the same time, and not changing this habit even on weekends. You should also eat at the same time. Don't drink before bed alcoholic drinks, since the intake of alcohol does not allow the body to enter the stage of deep sleep.
If the actual question for a person is how to drive away sleepiness at work, then in this case can help the following recommendations. With sudden bouts of drowsiness, you can do a few intense exercise or take a walk for a few minutes in the fresh air. This exercise will help to cheer up. Drinks containing caffeine should not be abused. It is advisable not to drink more than two cups of coffee a day.
Pregnant women who are overcome by drowsiness are advised to sleep as long as possible, to devote enough time to both night and daytime rest. Significantly improve the well-being of walking on fresh air. If a pregnant woman works, she must definitely devote enough time to sleep at night - sleep future mom must be at least 8 hours a day. If possible, you should ventilate the room constantly, avoid those places where there are a lot of people. A pregnant woman should not overwork much and should always remember that the condition of the child depends on her rest and calmness.
Many of us lead especially active image life, every day is so eventful that it is sometimes surprising how we manage to get so much done. However, in some cases, despite the abyss of work, we feel unable to even get out of bed in the morning. And if such a condition lasts for more than one day, then it is better not to ignore it. After all, lethargy, drowsiness and fatigue can be symptoms of many fairly serious conditions, let's try to determine possible reasons such phenomena and answer the question of what to do when they appear.
Causes
As practice shows, in most cases, vitamin deficiency becomes the cause of constant fatigue, drowsiness and lethargy. Vitamin D, as well as vitamin B12, provides us with a feeling of cheerfulness. They activate the production of energy in our body. And other vitamins and mineral elements are also important for normal well-being. Therefore, it is not enough proper nutrition, malnourished diet nutrients, as well as adherence to strict diets is fraught with the appearance of a inhibited state.
Besides common cause such symptoms become inadequate rest. Insufficiently vigorous state of health is provided to you if you have a rest less than seven hours per day. Chronic lack of sleep over time, leads a person to a persistent state of a resistant fly.
In certain cases, a feeling of lethargy, drowsiness and fatigue is provoked by improper adherence to the drinking regimen. If you drink less than one and a half liters of fluid per day, you may feel constantly weak. In addition, such symptoms may be a consequence of the consumption of certain medicinal formulations, usually they are indicated in the annotation in the column of possible side effects.
To a large extent our vitality depends on the influence and sunlight that enters our body. Also, drowsiness, lethargy and fatigue can be a consequence overweight, overeating, presence bad habits and hypodynamia.
Experts say that such phenomena can be considered as a natural reaction of the body to the off-season period, shortening of daylight hours, bad weather, etc.
In certain cases, the appearance of fatigue, drowsiness and lethargy can signal the development of quite serious pathological conditions. Among such ailments, there may be tumor formations, both benign and malignant. Also, this symptomatology often develops with anemia, some endocrine changes represented by diseases thyroid gland or adrenals.
Drowsiness, fatigue and lethargy can be the result of lesions of the cardiovascular system, for example, coronary disease, hypotension and heart failure. They are also provoked by infectious diseases, for example, tuberculosis or chlamydia, chronic diseases heart or kidney, obesity and dangerous syndrome sleep apnea. In certain cases, a feeling of drowsiness, lethargy and fatigue occurs against the background of disorders of the nervous system, for example, with depression, neurosis and myasthenia gravis. Also similar symptoms can be triggered by viral infections that carry chronic.
Excessive fatigue, drowsiness and lethargy can be a sign of chronic fatigue syndrome.
What to do?
When constant feeling fatigue, drowsiness and lethargy, it is worth analyzing your lifestyle and making it as healthy as possible. Compliance with the daily routine will help to cope with such a problem, correct balanced diet, optimal drinking regimen.
Balanced and systematic physical exercise, giving up bad habits and staying in the fresh air. Manage vitamin and mineral deficiencies and eliminate unpleasant symptoms help multivitamin complexes, which should be taken as a course. In certain cases, drugs will have a positive effect on plant-based, which have an invigorating and tonic effect.
Such properties are possessed by tinctures of Eleutherococcus, Schisandra, etc. However, before using such compounds, you need to consult a doctor and carefully study the instructions for them.
If you cannot find any adequate explanation for lethargy, fatigue, and sleepiness, or they do not go away for a long time, you should not ignore them. After all, such symptoms can signal quite serious diseases, sometimes requiring immediate treatment. Therefore, it will not be superfluous to contact a general practitioner and undergo a series of studies to determine the state of your body.
If the symptoms discussed are a sign of some disease, then treating the underlying ailment will help you regain vigor. Some of the diseases that can provoke them require antibiotic treatment, others require compliance diet food and acceptance of certain medicines. Patients with neuroses and depression may need treatment with a psychotherapist and taking antidepressants and tranquilizers.
In any case, a prolonged feeling of drowsiness, lethargy and fatigue should not be considered as a normal phenomenon. With such symptoms, it is necessary to fight and often - under the supervision of a doctor.
Ekaterina, www.site
P.S. The text uses some forms characteristic of oral speech.
Hello everyone, I'm Olga Ryshkova. Today I want to discuss with you the question of why some people experience a feeling of constant fatigue, weakness and drowsiness, what are the causes of this condition and what to do about it. Feeling low energy can be a symptom of the disease and the fact that you experience severe weakness, lethargy and you constantly want to sleep can most likely be explained by a medical condition. This feeling can be in a man, and in a woman, and in a child. I will bring ten medical reasons that lead to this state.
Anemia.
This is the most common source of seemingly inexplicable feeling unwell. You get tired quickly, because you have low hemoglobin, your body does not have enough oxygen. In addition to fatigue and weakness, anemia may be accompanied by shortness of breath, tinnitus, and headache. A decrease in hemoglobin is detected by general analysis blood.
Chronic Fatigue Syndrome.
CFS is diagnosed when the state of severe weakness lasts up to 6 months. The disease is most often observed in women aged 25-45 years. The mechanism of development, unfortunately, is still not clear.
Most experts believe that CFS has a viral origin - the presence in the body of herpesvirus, cytomegalovirus, Epstein-Barr viruses, Coxsackie, hepatitis C, retrovirus, enterovirus, which are activated against the background of immune disorders. Studies show the presence of immunological disorders in patients with CFS. Necessary comprehensive examination and regular contact with the attending physician.
celiac disease
This is a digestive disorder in which intolerance to the gluten protein develops. Gluten or gluten is found in wheat and rye, from which bread is baked. Gluten intolerance or celiac disease affects 1% of the population. But interestingly, 9 out of 10 with this disorder don't even know it. Just severe forms are rare, and most develop anemia, stomatitis, dermatitis and other pathologies. Feeling constantly tired and weak is one of the symptoms of celiac disease.
Gluten intolerance begins to develop in children after the introduction of complementary foods from cereals at 6-12 months. It is she who can later cause constant fatigue and drowsiness in your child. Decreased in the blood total protein, albumins, calcium, phosphorus, lipids and cholesterol. Switch to a gluten-free diet and keep an eye on your progress.
Hypothyroidism.
Lethargy, weakness, physical fatigue, drowsiness - symptoms reduced function thyroid or hypothyroidism. It is checked by analysis for thyroid hormones.
Apnea.
Sleep apnea syndrome - breath holding in snorers during sleep for 20-30 seconds, maybe 10-15 times per hour. Violation of the structure of sleep and oxygen deficiency (hypoxia) leads to the fact that in the morning and afternoon you want to sleep, your performance decreases, fast fatiguability. Upper body workout helps get rid of snoring respiratory tract special exercises and breathing techniques.
Diabetes.
General weakness may be a sign of long-term advanced level blood glucose. Other signs of diabetes are thirst, hunger, increased urination, and weight loss.
Infectious mononucleosis.
Viral disease (usually in adolescents and young adults) with painful enlargement lymph nodes and feeling constantly tired. It can go on for months or years. And even after treatment, increased fatigue persists for several months.
Restless legs syndrome.
This is a condition of the nervous system that causes uncontrolled leg movements during sleep. As a result, poor quality sleep will cause you to feel tired and sleepy during the day.
anxiety disorder.
This is a desire for isolation with low self-esteem, sensitivity to negative assessments of the environment, severe forebodings, fear of disapproval from others, a feeling of loneliness. It affects 1 in 20 people to a greater or lesser extent. Anxiety, restlessness, and irritability are accompanied by constant feeling fatigue.
Depression.
After 40 years, every tenth person suffers from it in one way or another, and after 65 - three out of ten. In adolescence, it is common in 15-40% and even 12% of children and adolescents are prone to depressive state. Depressed mood, loss of interest, lack of energy, severe fatigue are the main signs of depression.
Drowsiness, apathy and constant fatigue indicate a functional disorder of the nervous system. Often these symptoms appear as a result of dangerous diseases hidden flow. For effective and adequate treatment, it is necessary to accurately determine the causes of persistent fatigue. You can get rid of the blues, anxiety, lethargy, loss of efficiency, irritability and other signs of chronic fatigue syndrome through complex therapy.
Causes of drowsiness and chronic fatigue
Chronic fatigue recognized by physicians as natural reaction organism on the formation of neuroses associated with inhibition of the function of the zone responsible for the processes of inhibition. The nervous system comes to exhaustion due to complex intellectual stress and emotional overstrain, accompanied by low physical activity. An unfavorable sanitary-ecological environment can exacerbate the development of the disease, viral infections and chronic diseases.
The reasons for constant fatigue lie in the intense rhythm of life in a modern metropolis. Constant drowsiness, fatigue are critical symptoms, ignoring which provokes the development of chronic fatigue syndrome. Violation of the energy balance can be caused by oxygen deficiency - its low amount entering the cells of the body causes a negative reaction in the brain.
Chronic hypoxia ( oxygen starvation) is primarily manifested in constant yawning. If you do not ventilate the room and do not walk in the fresh air daily, the risk of developing constant fatigue and increased drowsiness increases tenfold. Permanent stressful situations increase the production of the hormone cortisol. Its excess leads to constant fatigue, and in some cases - to exhaustion.
One more important reason doctors believe overuse coffee during the day. For cheerfulness, three cups of the drink a day is enough. Otherwise, coffee will cause lethargy, drowsiness, apathy. According to medical statistics, the decline mental performance and increased fatigue are the only symptoms of the development of hepatitis C. Hidden signs of the disease have very dangerous consequences for the body. If a person gets tired after minor exertion, it is difficult for him to walk long distances, perhaps the reason lies in problems with the functioning of the heart and blood vessels.
Provoking factors and main symptoms
Sleep apnea can make you feel tired and weak during the day. And often the patient is absolutely unaware of the causes of poor health. Problems with the thyroid gland provoke lethargy, discomfort in the muscles, frequent shift mood, depression, apathy.
The following contribute to the development of poor health, drowsiness, constant fatigue: pathological processes in organism:
- lung diseases, obstructive lesions of lung tissues;
- infections urinary tract(cystitis, polynephritis, urethritis);
- beriberi, anemia;
- heart failure;
- hormonal disruptions;
- disorders in the reproductive system;
- neuropsychiatric disorders.
Symptoms of chronic fatigue can manifest themselves in varying degrees intensity. It all depends on individual characteristics every organism. Low efficiency, lack of energy, drowsiness, indifference to what is happening more often disturb active and responsible people in leadership positions. The reason for this is an increased sense of responsibility and a state of constant tension.
The causes of constant fatigue can also lie in the disease of deadly ailments. Often doctors find cancerous tumors or HIV infection already final stages. Experts say that ignoring the symptoms of chronic fatigue can lead to significant nervous exhaustion. There is a low resistance to stress factors and infectious processes, which prevents the formation of serotonin, the hormone of joy and leads to a deterioration in overall well-being.
The clinical picture of the development of pathology
If serotonin is produced at the proper level, then a person’s mood will always be good, cheerfulness and a surge of strength are guaranteed. A person will be able to withstand any stress and overload. Apathy, depressed mood and loss of energy are accompanied by either gluttony or an absolute lack of appetite. Fatigue is the main symptom of chronic fatigue syndrome. Its main difference from ordinary fatigue is stability and constancy.
A similar disorder accompanies patients even after a long night's rest. fast loss efficiency and lethargy are combined with slow coordination of movements, absent-mindedness, dizziness, nervous excitability and anxiety. These signs begin to disturb the patient already on initial stage development of the syndrome, so it is possible to diagnose it almost immediately.
It is worth noting that even in the early stages of the pathology, you always want to sleep, irritability is replaced by aggressiveness. There is no strength for your favorite pastime, there is discomfort in the whole body, the head constantly hurts.
The feeling of fatigue and loss of energy that bother a person for 6 months are typical signs of chronic fatigue syndrome.
Co. secondary symptoms diseases include the following:
- discomfort or pain syndrome in muscle tissues;
- mild fever or chills;
- extensive headaches;
- prolonged feeling of fatigue after minor physical exertion;
- inflammatory processes in the axillary and cervical lymph nodes;
- nasopharyngitis;
- intolerance to bright light;
- spatial disorientation;
- forgetfulness and distraction.
Objective symptoms include restlessness, anxiety, unreasonable fears, diarrhea, or constipation. Causes of constant fatigue caused by acute or chronic diseases, require immediate medical care.
Modern methods of treatment
Treatment of chronic fatigue and drowsiness must be carried out through an integrated approach. Methods based on cleansing the body have a successful effect. An integral part of therapy is the introduction of drugs that normalize the functioning of the nervous system. main goal conservative therapy is the revitalization brain activity. It is necessary to eliminate problems with the immune and endocrine systems.
Hydrotherapy and hydrotherapy improve hormonal activity and muscle tone. Usage cold water for a shower and rubdown allows you to get rid of problems with blood vessels and stimulates cardiac activity. Showing cold and hot shower and warm baths with aromatic oils. Popular methods of physiotherapy are color therapy, massage, breathing exercises.
Doctors recommend fighting the manifestations of fatigue using green and red colors. Green calms, relieves tension, and red charges and stimulates. mental activity. Breathing exercises eliminates drowsiness and helps to activate energy processes, both in women and men. Representatives of both sexes are advised not to neglect massage sessions during periods of increased drowsiness and constant fatigue, regardless of their causes.
To reduce the effects of chronic fatigue, it is important to optimize the diet. Do not overeat or consume a large number of oily and spicy food. Do not limit the intake of vitamins and mineral additives. Pharmaceutical preparations must contain zinc, magnesium, iron, selenium, B vitamins, ascorbic acid. For women, in order to prevent fatigue during menstruation associated with the development of anemia, it is recommended to use foods with high content gland.
Therapy with folk remedies
Eliminate drowsiness constant fatigue, apathy can folk remedies. Especially popular are infusions, decoctions, teas based on medicinal herbs And natural products. The daily use of tea with chamomile or echinacea has a calming effect on the body.
It is recommended to increase immunity and activate mental activity with the help of a healing agent based on natural honey. The mixture consists of equal amounts of honey, lemons and walnuts. All ingredients must be chopped and mixed thoroughly. single dose should not be less than 30 g. The course of admission - 3 times a day during periods of exacerbation of disorders - with apathy, drowsiness and blues.
A mixture of milk and chamomile infusion is especially effective. The remedy is prepared from a teaspoon of plant flowers and a glass of milk. The broth should be heated in a water bath for 30 minutes, strain and drink warm. Take morning and evening daily until normal psychological condition and signs of chronic fatigue will not recede.
The tonic effect is characterized by natural grape juice. A glass of the drink is most useful if you drink it half an hour before a meal. Restorative, restorative, invigorating properties are fruit cocktails made from banana, orange juice and lemon. Such healing remedies can be used for any time.
Provoke the development of chronic fatigue syndrome can be negative events in life, stress, depression. Diseases often contribute to the exacerbation of apathy, constant drowsiness various etiologies, sometimes fatal. If functional disorders emotional spheres, such as blues, anxiety, fear of death, drowsiness, fatigue, bother you for a month or more, you need to seek advice from a medical institution.
Sleep disturbance can occur not only due to constant stress. As a result, a person can be haunted by lethargy, drowsiness, apathy all day long.
To find out the cause of the night, you need to consult a doctor. You can assess the patient's condition after passing the examination.
Causes
Sleep disturbance may be related anemia, thyroid disease and digestive system . Patients suffering from insomnia with heart disease. People complain about sleepiness with hormonal changes.
Among women
The action of drugs
Uncontrolled intake and leads to chronic insomnia. special care should be shown in treatment strong drugs( , Donormil).
The patient may experience many side effects. In the process of treatment, patients develop drowsiness. The woman begins to complain of loss of working capacity and increased fatigue.
Hormonal drugs
To prevent unwanted pregnancy, girls accept hormonal preparations. Some patients may experience sleep disturbance after taking it.
Constant stay in a dark room
Constant fatigue and lethargy also occurs against the background of a lack of melatonin . The production of this hormone is directly dependent on the presence of sunlight.
Anemia
Sleepiness during the day warns of a serious illness. Many women are iron deficient. Its deficiency causes a decrease vitality. Iron is involved in oxidative processes occurring in the body.
A decrease in hemoglobin leads to a decrease in oxygen in the blood. Doctors can detect anemia only after doing laboratory tests.
The level of hemoglobin in healthy woman should not fall below 115 g/l.
Pressure drops
Quite often, young girls suffer from hypotension. Constant drowsiness and fatigue may indicate a decrease in blood pressure. To increase vascular tone, you can use preparations based on ginseng and lemongrass.
The disease is caused by several factors. :
- profuse menstruation;
- prolonged state of stress;
- chronic fatigue.
Low blood pressure often occurs in the early stages pregnancy .
How snoring affects sleep function
The presence of obstructive sleep apnea syndrome is detected not only in men. Pathological changes occur among the representatives of the beautiful half of humanity.
Women face full stop breathing that occurs during sleep. The disease is accompanied by unpleasant sound effects. Snoring leads to lethargy and drowsiness.
Pathology is accompanied by a chronic lack of oxygen. This affects the functioning of the brain.
Thyroid diseases
Patients with symptoms hypothyroidism complain about muscle weakness, drowsiness, apathy.
Hormonal imbalance affects emotional state. There is chills and limbs swell.
Diabetes
Insulin-deficient patients have difficulty absorbing glucose. The use of foods containing sugar causes hypoglycemia in women.
Pathology is accompanied by constant drowsiness. Nausea starts to set in. In this case, the help of an endocrinologist is required.
Narcolepsy
The disease manifests itself in the form of sudden falling asleep, which can occur at any time. Narcolepsy is dangerous because it can lead to serious injury.
The following signs indicate the presence of the disease :
- nausea;
- weakness;
- dizziness.
Before going to sleep, paralysis of the limbs and weakness in the body often occur. Doctors prescribe psychotherapeutic drugs.
In men
There are several main reasons that affect the physiological state:
- lack of sleep;
- overwork due to changes in living conditions;
- suffer from men who are constantly stressed;
- sleep disturbance may be associated with oxygen starvation;
- the body of some men has increased meteosensitivity;
- deficiency of vitamins and minerals;
- condition after taking medications.
Drowsiness and apathy are detected in patients with thyroid disease. Pathological changes lead to a change in metabolism. Signs of thyroid dysfunction include: a sharp increase in body weight; lowering blood pressure; the patient's hair falls out, and the face swells.
List of implicit causes of drowsiness in the stronger sex:
- The precipitating factor may be hypoandrogenism that interferes with testosterone production. A person feels a breakdown, begins to complain of sexual dysfunction. A sign of the disease is apathy and loss of appetite.
- Chronic insomnia may occur due to anemia. Iron deficiency has Negative influence on male immunity. characteristic feature disease is brittle nails and pale skin.
- Patients often present with symptoms nervous breakdown . Discomfort may be associated with or .
- Sleep patterns are influenced by oncological diseases . The patient experiences chronic pain, drowsiness and fatigue.
How to get rid of lethargy and drowsiness
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