The problem of weight loss has been studied for a long time. New and varied diets, training programs, courses and much more are constantly appearing. Much less attention is paid to this important issue like gaining weight. Thinness is not only an aesthetic problem, but can also lead to poor health. By observing several simple rules You can put your body in order and start a new life.
The feeling of hunger is a signal from the body that it needs food. nutrients. The hunger center, which is located in the hypothalamus, gives a signal about the lack of proteins, fats, carbohydrates, and microelements. If a person loses their appetite, this can lead to nutritional imbalance.
If a person is not able to eat the amount of food that his body requires, then his appetite is impaired. There may be several reasons:
- neuropsychic (somatic);
- disruption of the digestive system;
- metabolic disease;
- bad habits (smoking and drinking alcohol);
- avitaminosis.
Any chronic and acute diseases, infections, tumors can also lead to disturbances and complete loss of appetite.
Reduces appetite medicines, in particular antibiotics and non-steroidal anti-inflammatory drugs, tablets to increase blood pressure.
Among psychosomatic reasons: stress, habit, social phobias, anorexia, depression. Among the problems of the gastrointestinal tract: gastritis, dysbiosis, intestinal dyskinesia, problems with the production of enzymes, diseases of the pancreas or gall bladder.
Proven ways to improve appetite
There are three sports supplements for gaining weight:
- (protein + carbohydrates).
Additional source useful substances may be amino acids and beta-alanine. These supplements are needed to increase energy during strength training, but do not affect the process of weight gain.
Whey protein is needed to speed up metabolism and muscle growth. Daily norm protein an athlete has 1.5-2.5 grams of protein per 1 kg of weight. Whey protein is absorbed in minutes, while regular food takes more than an hour. Protein is consumed not only on training days. 1 measuring spoon sports supplement equivalent to a serving of meat.
Creatine retains fluid in the muscles, which makes them appear larger. The substance is able to optimize energy processes in muscles, increase strength indicators, due to which muscles will grow faster.
Gainer consists of protein and carbohydrates. Carbohydrate is a source of energy and is necessary for recovery after exercise. The mixture is also quickly absorbed by the body. Taken on training and rest days as additional source nutrition.
Help of medicinal plants and herbal collections
Bitter herbs (bitters) are used to increase appetite. You can buy them at any pharmacy. Before taking it, it is recommended to consult with your doctor to rule out side effects. They irritate the gastric mucosa and cause reflex secretion gastric juice.
Bitterness is present in the composition of the appetizing collection, in the preparations Vitaon and Aristochol, in stomach tablets with belladonna extract.
The above herbs increase the feeling of hunger, have choleretic effect, relieve inflammation.
Since bitterness causes the secretion of gastric juice, it is forbidden to take them for gastritis and ulcers.
Additionally, you can take: juniper, barberry, black currant, anise seeds, caraway seeds, sea buckthorn. Chicory, yellow gentian, and plantain have a stronger effect.
Honey, propolis and bee bread will help replenish the body essential minerals and vitamins, which will lead to proper operation Gastrointestinal tract.
Dangerous ways to increase appetite
If you abuse any of the methods of increasing appetite, it can be detrimental to your health.
You cannot take any medicines without a doctor’s prescription, deviate from the instructions and increase the recommended course of treatment. The same applies to traditional medicine.
Before you start taking measures, you need to be examined by a doctor and identify objective reasons disorders in the body.
You can only eat healthy food, don’t eat fast foods, don’t eat at night, consume only healthy glucose.
Under no circumstances should you accept hormonal drugs without special indications.
Physical exercise should also be in moderation increased fatigue will only lead to disruption of digestive processes.
Conclusion
Anyone can increase their appetite healthy man, this should be done moderately and gradually, without counting on quick results. A set of measures will allow you to restore your body’s functioning, feel better and more confident.
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A person who smokes acutely feels the effects of tobacco smoke on the body. Coming oxygen starvation, manifested by shortness of breath, especially during increased physical activity.
The longer you do not solve the problem of smoking, the more harm for your heart. Every next cigarette causes headache, dizziness, shortness of breath and cough. Often these discomfort appear when climbing stairs.
Smoking and cardiovascular diseases closely connected. Hypoxia is characteristic not only of the heart muscle, but also of the entire muscle tissue in the body of a heavy smoker. Oxygen starvation, which occurs as a result of inhaling tobacco smoke, negatively affects the entire cardiovascular system. The effect of smoking on the heart is to increase blood viscosity and increase the risk of blood clots. This leads to heart attack and stroke.
Tobacco smoke has a negative effect on the distribution of high- and low-density lipoproteins in favor of the so-called “ bad cholesterol" It begins to actively deposit on the walls of blood vessels in the form of cholesterol plaques. Cholesterol deposits lead to narrowing of the vascular lumen. As a result, all organs experience ischemia - a lack of oxygen.
How smoking affects the heart: dangerous consequences
Heavy smokers have a high risk of lumen blockage coronary artery, feeding the heart muscle, thrombus or cholesterol plaque. This is called a myocardial infarction. It is accompanied by necrosis (death) of the affected area of the heart muscle. The harm of smoking to the heart is to create conditions for acute disorder blood supply - atherosclerosis. Smokers are also usually diagnosed with angina.
If you smoke a pack of cigarettes a day, know that by doing so you increase the risk of a heart attack by 5 times!
Cigarette smoke worsens the rheological quality of blood, increasing its viscosity and promoting the formation of blood clots. Doctors have discovered a direct relationship between the number of cigarettes smoked, the volume of a blood clot leading to a heart attack, and the very likelihood of this life-threatening condition occurring. Smoking and cardiovascular disease are linked: the more and more often you smoke, the sooner a blockage of the coronary artery will occur.
Smokers are more likely to suffer from arterial hypertension. This is due to the ability of nicotine to increase tone vascular walls. The effects of smoking on the heart are obvious. Within 20 minutes after smoking a cigarette, your pulse and blood pressure increase. This is a response to the intake of a dose of nicotine, which the body tries to process and eliminate as quickly as possible. Completely toxic substances can leave the body only after 36 hours.
Knowing about the dangers of smoking for the heart and blood vessels, you should think about giving up this dangerous habit.
The fact that smoking has a detrimental effect on the body - it accelerates the pulse, disrupts the functioning of the heart, causes severe complications, all sources of information keep repeating. But even the ironic fact that 1 gram of nicotine kills a horse will not force a chronic smoker to quit a half-smoked cigarette. Every cigarette you smoke increases your risk of illness severe pathologies, in particular, cardiovascular diseases, which can only be gotten rid of by completely giving up the addiction.
Smoking and its effects on the body
Medical studies have shown that the risk sudden death in smoking patients it is 1.5-2 times higher than in non-smoking patients, and the risk of getting sick increases 10 times coronary disease hearts.
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Analyzes confirm that the number of glued red blood cells in a smoker’s blood is 10%, while the norm is 2%. The blood becomes thick, and it is more difficult for the heart to pump it through blood vessels, heart rate increases and blood pressure levels rise, increasing the risk of blood clots. The heartbeat rhythm is constantly changing and cardiac arrhythmia and loss of elasticity in blood vessels develop. The walls of the blood vessels expand under load high pressure, due to narrowing at the periphery. The risk of rupture or detachment of a vessel with subsequent hemorrhage into the heart muscle or brain increases. The risk of premature death will increase if the patient is prone to atherosclerosis, hypertension or angina.
How does the body react to a smoked cigarette?
Tobacco smoke, entering the lungs along with oxygen during inhalation, penetrates through the bronchi into the blood. Over the course of several minutes, along with the blood, everything harmful substances spread throughout the body. The brain receives a signal that it is necessary to cleanse the body of the toxic components of tobacco. As a result, the pulse accelerates, blood pressure rises, and the number of heartbeats increases. Each cigarette contains:
- nicotine;
- arsenic;
- toluene;
- butane;
- resin;
- carbon monoxide.
Such a cocktail chemical substances inhaled with every cigarette smoked. Nicotine, which is part of tobacco smoke, is addictive and it is very difficult to fight it. A chronic smoker can be identified by their bluish skin color, unpleasant smell from the mouth, yellowed teeth and nails, also tobacco smoke hair and skin will smell.
Why does smoking increase your heart rate?
When smoking, a person's pulse increases, increasing the load on the heart. Carbon monoxide, penetrating into the blood, takes the place of oxygen, and oxygen starvation occurs for all organs and systems. The heart receives an impulse from the brain to restore the required level of oxygen and the number of beats per minute increases. This process can be clearly monitored after the cigarette is finished - put your finger on the pulse, you can hear the number of beats increase. Heart muscle smoking man On average, it pumps 1500 liters of blood more than normal per day. Nicotine, entering the cells, lowers the level of prostacyclin and affects cell membranes. Constant increased load leads to deformation of this cardiac muscle. Since a person smokes intermittently, the load is unstable, and this develops.