Barley groats are not as popular as rice, buckwheat or oatmeal. But this does not negate its beneficial properties. The product has a unique composition, has pleasant taste, affordable and gives room for culinary imagination. You can make soups, casseroles, baked goods, cutlets from barley, but porridges are especially popular. Nourishing and flavorful dishes will make daily diet varied and useful.
Main beneficial properties:
- Cereals are a rich source vegetable fiber. It contains up to 6% coarse fibers, which improve intestinal function, help cleanse the body, and remove toxins and allergens.
- Porridge is a real godsend for people who are sick diabetes mellitus. The dish is perfectly filling, is well absorbed by the body, but does not increase glucose levels.
- Indispensable for weight loss and satisfies hunger well. Porridge cooked in water has a low calorie content. With the right cooking method, it will help get rid of extra pounds.
- It contains vegetable protein, which is easily digestible, so this type of porridge is useful for athletes, children, pregnant women and the elderly.
- Barley porridge can be used to treat constipation.
- Reduces blood cholesterol levels. Porridge is useful for people suffering from cardiovascular diseases. It contains lysine, which is involved in the formation of carnitine. This substance uses free fatty acid as fuel, reduces their quantity.
- Barley contains a lot of iodine. This substance is necessary for normal functioning thyroid gland helps maintain normal hormonal background. The dishes are especially useful for women during menopause.
The big advantage of the product is its low cost and availability. People even with very modest incomes can afford it. Barley porridge will benefit not only the body, but also the family budget.
This is interesting! Few people know that barley and barley are practically the same thing. Both products are made from barley. To make barley, it is simply cleaned and polished; for barley, it is crushed. This technique reduces cooking time and makes the taste more delicate and softer.
Harm of barley porridge and contraindications
There are many valuable substances in barley, but in some cases it can cause harm to the body. This applies to individual intolerance to the product. The main contraindication is celiac disease - celiac disease, which manifests itself not only in children, but also in adults. It is worth giving up meals during an exacerbation period gastrointestinal diseases. In this case, it is better to give preference to equally healthy oatmeal.
At overweight body, it is recommended to control the size of portions, consume the dish in limited quantities, and strictly monitor the type of additives. Butter, full-fat milk, sugar, and sweet dried fruits will increase the calorie content of barley porridge several times, which will worsen the situation.
Secrets of making healthy porridge
The benefits of barley porridge for the body are obvious. To get the best from a dish, you need to learn how to cook it correctly. Barley groats require a special approach:
- Barley grits need to be washed. Although the product is fine and crushed, it may contain dust and other impurities. It is more convenient to use a sieve for rinsing. Large debris is removed manually.
- The cereal is poured only into boiling water. This technique will allow you to save maximum amount useful substances.
- After boiling, reduce the heat to low. The porridge should simmer under the lid at a low boil. At this stage, you can add a little vegetable oil to the pan. It will improve the taste of the dish.
- It is recommended to salt the dish at the end of cooking.
- Let the finished porridge brew for half an hour.
You can cook viscous and crumbly porridge, adjusting the amount of liquid. Usually this is water or a mixture with milk. It must be remembered that during the process of infusion, cooling and storage, the dish will become even thicker.
Video: How to cook barley porridge in 10 minutes
Barley porridge for constipation
White and refined cereals are not suitable for treating constipation. Decide delicate issue is possible only with the help coarse fiber, of which there is a lot barley porridge. With daily consumption of the dish, intestinal motility improves, the walls of the organ are cleansed, and the condition of the microflora improves.
Features of preparing dishes for constipation:
- The dish is cooked only in water, no milk is used. For salty options, you can use vegetable broth. It’s good if it’s made from cabbage, carrots, and onions.
- The medicinal porridge is seasoned exclusively vegetable oil, preferably cold pressed. The creamy product should not be used.
- Vegetables can be added to the dish raw or boiled; there is no need to fry the ingredients in oil.
- To enhance the laxative effect of sweet barley porridges, you can add prunes, dried apricots, fresh or pieces of dried apples. These ingredients will also improve the taste and help diversify the menu.
Attention! It is recommended to consume porridge for constipation in the morning on an empty stomach. Half an hour before breakfast, drink a glass of purified raw water.
Barley for weight loss
Barley porridge is a wonderful way to control weight and get rid of extra pounds. 100 g of water-cooked food contains only 76 kcal. This figure is much lower than most other cereals. At the same time, the product perfectly saturates, quickly and permanently eliminates the feeling of hunger, supplies the body with valuable proteins, and is of great benefit.
Video: Product of the day - barley porridge in the program “About the Most Important Thing”
Barley diet for weight loss
The duration of the diet is from 5 to 7 days. On average, in a week you can get rid of 3-4 kg of excess weight, cleanse the intestines, reduce cholesterol levels, remove excess water from the body and generally improve well-being.
The essence of the system is regular use porridge boiled in water, fruits, vegetables and dairy products. Excluded from the diet fatty foods, meat, eggs, fish and flour products. Refined sugar is contraindicated.
Sample menu for one day
Breakfast: 100 g porridge, 1 fruit (orange, apple), tea or coffee without sugar
Dinner: 100 g barley porridge, lean cabbage soup or any other vegetable soup
Afternoon snack: any fruit
Dinner: a serving of barley porridge, a glass of kefir or yogurt
The undoubted advantage of the diet is healthy diet. The body will wean itself off harmful products, sauces, additives. You can repeat the system once a month. If barley ceases to please you with its taste or simply gets boring, you can introduce other healthy cereals into your diet.
Fasting day on barley porridge
In one such day you can get rid of 1 kg of excess weight. To prepare the main dish, boil a glass of barley in 2.5-3 glasses of water. You can brew the washed product with boiling water in a thermos and leave it overnight.
Basic rules for a fasting day:
- The food is divided into 6 equal parts. It is recommended to consume every 2-2.5 hours to prevent hunger.
- No salt is added to the dish, which enhances the diuretic effect and the effectiveness of unloading.
- Be sure to drink water herbal decoctions, unsweetened tea in the amount of 2 liters.
Fasting days on porridge can be arranged up to 2 times a week. It is allowed to combine the consumption of the main dish and low-fat kefir. If the goal one day diet is to cleanse the body, in particular the intestines, you can introduce 100 g of prunes into the diet. Dried fruits are added to porridge or prepared as decoctions that are consumed between meals. It is not recommended to drink food right away.
Barley porridge for children
The benefits of barley porridge for a child’s body are enormous. The product has a beneficial effect on intestinal function, is good for vision, and has general strengthening effect, increases endurance and strengthens the immune system. The dish contains a lot of protein. It should be introduced into the diet of weakened children who do not eat meat and fish.
Cereals contain gluten, which can cause an allergic reaction. Therefore, the introduction of the product into children's diet It is recommended to postpone until 1.5 years.
Advice! To reduce the cooking time for baby food and make work easier digestive system, the cereal can be pre-ground in a coffee grinder.
Barley porridge for beauty
Colon cleansing, elimination harmful substances and breakdown products has a beneficial effect on problem skin, reduces the number of acne, prevents pores from becoming clogged and the appearance of sebaceous plugs. Positive influence Not only cooked dishes, but also raw cereals have an effect on the body. Crushed barley is used to make healing and healing baths that soothe the skin, even out the color, and improve appearance and increase tone.
An ordinary yachka is a dish known since childhood, undeservedly forgotten today, but in vain. This cereal has unique properties: with a low calorie content, it is easily digested, saturating the body useful vitamins and microelements. This porridge is ideal for both everyday and therapeutic nutrition and is recommended for those who want to lose weight.
What is barley made from?
Lovers different cereals They know that barley groats are made from barley. This cereal has long been known: scientists suggest that the plant was cultivated in the late Neolithic; it is mentioned in “ Natural history» Pliny the Elder. Pearl barley is also made from the same grain; the only difference between this cereal and its production method is different. If barley grain is ground for pearl barley, then when making barley, the cereals are only cleaned, sifted and crushed. Thanks to this technology, the product retains all the nutrients beneficial to humans.
Composition of barley groats
Unique composition barley groats explains its popularity:
- Complex, slowly digestible carbohydrates make up 65%, and healthy fiber makes up 6%.
- There is more than 10% valuable protein in the cereal, it is much healthier than that found in wheat, but there is very little fat - only 1.3 g.
- Cereals contain natural sugars, starch, saturated fatty acids, vitamins A, E, PP, D, vitamin B (especially folic acid), calcium, magnesium, potassium, sodium, iron, phosphorus, copper, sulfur, zinc, fluorine, manganese, boron, molybdenum, silicon, cobalt, chromium, and other minerals.
Calorie content of barley porridge
Although the calorie content of barley porridge (cereal) is high (313-322 kcal per 100 g), it is recommended for dietary nutrition. Unlike buckwheat, and even more so oatmeal, egg contains less calories, but it provides excellent energy without adding overweight. In order to reduce the number of calories, it is better to cook the crushed product in water, without adding milk or butter. You can season it with a little olive oil or linseed oil.
Properties of barley porridge
Thanks to the unique chemical composition The properties of barley porridge are ideal for nutrition for obesity and for a therapeutic menu. The high phosphorus content in barley has an excellent effect on metabolism and brain function. This valuable product easy to digest, contains 100 grams daily norm iron and is recommended for anemia, it is also considered natural antibiotic– the trace element hordecin fights fungal infections. The product contains vitamin E, D, vitamins PP, B, A - they make cereal indispensable in the diet of older people after a serious illness.
What are the benefits of barley porridge?
Great benefit barley porridge explains its popularity not only in fashionable diets for weight loss, but also in therapeutic nutrition. Barley porridge - the benefits and harms of the product have been carefully studied. Availability of vitamins, microelements, vegetable protein, which saturates the body with amino acids, guarantee the benefits of barley dishes. Nutritionists claim that eggs are beneficial:
- to prevent aging and cell regeneration;
- for obesity – lysine, which is contained in grain, promotes the production of collagen;
- for hair, skin, nails, vision;
- for gastrointestinal diseases, including constipation, diarrhea (dietary fiber not only promotes the removal of toxins and waste, but also the absorption of nutrients);
- for diseases of the thyroid gland (due to the presence of iodine in cereals);
- for diseases of the kidneys, liver, which is facilitated by the diuretic effect, antibacterial properties cereal;
- at chronic diseases, How antispasmodic;
- for diabetes – cereal lowers blood sugar levels;
- for allergic, cardiovascular diseases;
- for arthritis, others inflammatory diseases;
- with depression, after a serious illness.
The benefits of barley porridge on water
To talk about the benefits of barley porridge with water, it is worth mentioning that the calorie content per 100 grams of the dish is 76 kcal. At the same time, food gives a feeling of fullness, is easily digested and has a beneficial effect on the functioning of the gastrointestinal tract. Slowly digestible carbohydrates, the presence of vegetable protein and fiber, vitamins and minerals explain the usefulness of the cell. It is recommended for patients with stomach ulcers, duodenal ulcers, cardiovascular diseases, kidney problems, those who are trying to lose weight - this is how barley cereal is useful if you cook it in water.
The benefits of barley porridge for weight loss
With a high calorie content of cereal (more than 300 kcal per 100 g), the benefits of barley porridge for weight loss are explained by its complete digestibility if the cereal is cooked in water. This is the peculiarity of chopped barley: it gives a feeling of fullness for for a long time, gives energy without causing obesity. Beneficial features barley porridge explains its inclusion in many diets. When following a grain-based diet, it is recommended to consume different types cereals - millet, oatmeal, wheat, rice, barley and pearl barley.
Preparation dietary dish It won’t take a lot of time or money, and the result is excellent. By eating it for breakfast and lunch, you can lose several kilograms. The recipe is simple:
- Boil 2.5-3 glasses of water, add salt to taste.
- Add a glass of cereal, stir, reduce heat.
- Stirring, cook the dish for half an hour, and if using flakes, then 15-20 minutes.
- Let the dish brew, covering the pan removed from the heat with a towel.
Barley porridge during breastfeeding
The unique properties of the cereal explain why barley porridge is so popular for breastfeeding. The child should receive all vitamins and microelements from mother's milk. The egg is very easy to understand and helps a woman recover after childbirth. Consumption of fiber, plant fibers found in cereals - The best way improve the functioning of the gastrointestinal tract.
Barley porridge during pregnancy
At unique properties For human health, barley porridge is not recommended during pregnancy. Its diuretic and antispasmodic effects on the body can provoke unpleasant consequences, up to premature birth. It is also worth remembering that it is better not to mix cereals with protein products, so as not to cause bloating and flatulence. You should consult your doctor before taking correct solution, especially if you consume the product in large quantities.
Barley porridge for children
Is barley porridge recommended for a child? Until the age of three, this product should not be included in the children's diet. At an older age, the benefits of barley porridge for the body are enormous: phosphorus will help absorb calcium and properly form skeletal system. Vitamin D is responsible for preventing the development of rickets, and fiber and plant fibers will protect against constipation.
Harm of barley porridge
With many positive properties, it is worth mentioning the dangers of barley porridge. The product is contraindicated if you have celiac disease (a disease in which the body does not completely break down gluten). It rarely happens that a person has an individual intolerance to barley. If there are no contraindications, you should pay attention to barley and dishes made from this healthy grain.
Video: barley porridge diet
Many people are interested in what grain barley is made from. Barley porridge is made from crushed barley and is very similar in nutritional value and other properties to the well-known one. The benefits of this product have been known for a long time, because barley porridge contains a huge range of microelements and almost all the vitamins necessary for the human body.
Unlike pearl barley, for the preparation of which barley grains are crushed and polished, the process of obtaining barley groats is limited to crushing. Flower films and unnecessary organic and mineral impurities are removed from the surface of the kernel, but basically the grain remains intact and retains all its fiber. No wonder it is believed that barley gives strength and strengthens memory.
Nowadays, barley porridge is not as popular as rice or buckwheat, but in past times it was served as a gourmet dish for festive dinners among nobles and nobles.
Facts from history
Asia is considered the birthplace of barley grain, and the cultivation of this crop began long before our era. Recently, in Jordan, scientists found barley grain that had lain for about 11 thousand years. All this suggests that the benefits and harms to the human body when consumed have been known for a very long time and positive properties cereals clearly outweigh its disadvantages.
There was a time when barley grains were used to measure length and weight. Five grains weighed an Arabic carat, and three kernels corresponded to an inch in length.
After soaking barley kernels in water, scientists discovered hordecin, a substance used to treat fungus on the skin.
To get rid of colds, in past times the human body was smeared with boiled barley. Thanks to the anti-inflammatory, antispasmodic and softening properties of the cereal, the disease receded.
Composition of the product
Barley porridge contains many substances essential for the human body. 100 g of product contains calcium (94 mg) and potassium (478 mg), phosphorus (354 mg) and iron (12 mg). In addition, the cereal contains iodine, bromine, sulfur, manganese, zinc, molybdenum and vitamins: niacin (PP), ergocalciferol (D), tocopherol (E), thiamine (B1), (B9).
First of all, in barley groats in significant quantities are slowly digestible complex carbohydrates, a lot of protein (more than 11%) and about 7% fiber. copes well with the function of cleansing the intestines and removes toxins and waste substances from the body. Dietary fiber, fats, and sugars are also present in the porridge.
The nutritional value of barley porridge for the body (if cooked in water) is only 76 kcal per 100 g of product. Low calorie and high content fiber allows you to use the dish while losing weight, since the product prevents the accumulation of fats and prevents their deposition.
Beneficial features
The benefits of barley porridge for the body cannot be overestimated. It is much softer than pearl barley, so it can be used for dietary and baby food. Moreover, this product is inexpensive. If you introduce barley porridge into your diet, you can not only restore your health, but also significantly save your family budget.
Here are some proofs of the benefits of barley.
- For people suffering from diabetes and obesity, barley is recommended, as it has an enveloping, diuretic and anti-inflammatory effect. The high percentage of coarse fibers that make up barley allows the product to be well absorbed by the body, and blood sugar levels do not increase.
- Fiber-rich barley groats are excellent for cleansing gastrointestinal tract, prevents intestinal diseases and constipation. After operations on the intestines or stomach, as well as inflammatory processes Dishes made from this cereal have a restorative effect.
- Due to the high percentage of protein content, barley porridge is used for dietary nutrition.
- Barley grain porridge has a positive effect on the functioning of the endocrine and genitourinary system, helps get rid of depression and bad mood.
- The amino acids that make up the barley kernel accelerate the production of collagen, which slows down the appearance of wrinkles. Women who include this dish in their diet notice that their hair becomes silkier and their nails become stronger and healthier. The benefits of barley porridge for women's health obvious.
A person who regularly consumes barley porridge feels vigorous, healthy and able to work, and quickly loses weight. excess weight. Another undeniable advantage of this product is the ability to control and normalize blood cholesterol levels.
Barley porridge for weight loss
A dish made from barley grain is an excellent remedy, allowing you to lose extra pounds and lose weight in the most short time. The calorie content of this dish is 76 kcal per 100 g, which is significantly lower than that for other cereals. At the same time, the product wonderfully satisfies the feeling of hunger, enriching the body with the necessary energy and satiating valuable proteins, microelements and vitamins.
Nutritionists have developed special barley diets for weight loss. If you follow such a diet, you can get rid of 3-4 unnecessary kilograms of weight in a few days. In addition, the intestines will be cleansed, cholesterol levels will decrease, the body will be freed from excess fluid, and your well-being will significantly improve.
The essence of this diet is to eat porridge without adding various fats and sugar. In addition, you should not consume meat, baked goods or alcohol. During the diet, you can eat fruits and drink kefir, coffee and tea.
Here is an approximate menu for one day with this diet:
- porridge with apple and kefir;
- lean soup, vegetable salad, a plate of porridge;
- fruits;
- porridge, half a glass or kefir.
This diet is quite easy to tolerate, since a person does not feel hungry. After a month, the diet can be repeated, but even with a normal diet, you should not completely exclude porridge from your diet.
Barley porridge for children
Barley porridge is very useful for children. The product stabilizes the functioning of the stomach and intestines, strengthens vision, increases endurance and immunity. If a child does not eat fish and meat, barley porridge must be included in the diet, which will deliver children's body required amount of protein.
To exclude the possibility of development allergic reaction Since it is present in the product, porridge should be introduced into the diet after one and a half years.
The cooking time for porridge can be significantly reduced if you crush the grains into flour using a coffee grinder.
Harm of barley porridge
Compared to the benefits of barley porridge, the harm that this product can cause to human health is very small and strictly individual. This dish is not recommended for consumption in the following cases:
- if you have individual gluten intolerance;
- at serious illnesses Gastrointestinal tract, inflammation and exacerbations;
- pregnant women, since the cereal contains substances that promote premature birth.
If your diet contains barley groats, it is better to avoid chicken protein.
If you decide to go on a barley diet, you should consult a nutritionist, since only a doctor can determine the required proportions and frequency of taking the product. Otherwise, instead of getting rid of a few kilograms, you can, on the contrary, gain excess weight.
How to cook barley porridge
Prepare barley porridge with water or milk. In any case, everything is saved healing properties. IN ready dish You can add fruits or herbs, dried fruits and nuts, salt and sugar.
When cooked, barley porridge increases in volume 3 times, so you need to take a pan of the appropriate size. Prepare the dish for no more than 40 minutes.
- Yachka recipe on water
The preparation of the dish begins with lightly frying the cereal. The required amount of water is calculated depending on the consistency of the barley porridge: thick, medium viscosity or crumbly. In the first case, take 4 glasses of water for 1 glass of cereal, in the second - 3 glasses of water, in the third - 2-2.5 glasses.
Water is boiled and poured into a pan with fried cereals. Cook over low heat for 30-40 minutes, then cover with a towel and leave for half an hour. At the end of cooking, you can add spices, oil and herbs to the porridge to taste. You need to know that eggs cooked in water are healthier than those cooked in milk.
- How to cook porridge with milk
The nutritional value of a dish made from barley with the addition of milk is slightly higher than that prepared with water, but it is also recommended for dietary nutrition.
A glass of washed cereal is poured with water and soaked for several hours, preferably overnight. Before starting cooking, drain the remaining liquid and add 2 cups of boiling water, then cook for 5 minutes. At this stage of cooking, you can add spices.
Then pour 2 tbsp into the pan. boiling milk and cook for another 5 minutes. Barley porridge will be viscous and viscous.
- Cooking in a slow cooker
The simplest and in a fast way is cooking barley porridge in a slow cooker. To obtain a dietary dish, pour washed cereal into a bowl, add water according to the proportions, add spices and cook for 10 minutes.
Presence in barley porridge huge amount useful substances and a minimum of harm makes this dish indispensable in the diet active person.
The barley diet is low-calorie and allows you to lose from three to four kilograms in seven days. In fact, the barley diet is very beneficial for the body, it is for this reason that you will not only get the much desired intensive decline weight, but also a sea of vitamins that are beneficial for our entire body.
The barley diet involves the use of crushed barley, from which porridge is made. Cereals have a huge amount nutrients – vegetable fats, carbohydrates, proteins, amino acids, vitamins, microelements.
Cereals contain a lot of potassium, selenium, zinc, and fiber. It is for this reason that the barley diet, which allows you to actually get simply phenomenal opportunities and features. We certainly note that the porridge contains very significant indicators dietary fiber, which allow you to get a fairly significant feeling of satiety throughout the day.
So let's take a look basic rules of the barley diet.
- Half an hour before meals you should definitely drink a glass warm water
- You should definitely exclude meat, fish, dairy products, eggs, sweets, bakery products, alcohol.
- In addition to porridge, you can consume fruits and vegetables, as well as kefir, juice, tea and coffee.
Believe me The barley diet can give you a slim figure in just seven days. View sample menu such a diet for a day.
Breakfast
Barley porridge, kefir, banana
Dinner
Barley porridge, vegetarian cabbage soup made from fresh vegetables
Afternoon snack
Orange or apple
Dinner
Porridge, yogurt or fermented baked milk
Let's say that the barley porridge diet can be used no more than once a month, in this way you can systematically monitor your weight and adjust it if necessary.
How to cook barley porridge:
We use 500 grams of cereal per liter of water. Add the cereal only after the water boils. And, stirring, cook until completely thickened. Then leave the porridge for 40 minutes so that it is completely cooked. There is no need to salt the porridge.
For seven days you should use barley porridge as the main dish. This way, you can quickly lose 3-4 kilograms. We will certainly say that the presence of a huge amount of B vitamins, as well as fiber, allows the body to receive the maximum amount of nutrients. In addition, it is through fiber that you can feel full throughout the day.
Let’s also say that barley porridge lowers blood sugar levels, which is an ideal weight loss option for people with diabetes. The barley diet will certainly help you significantly reduce your kilograms, in addition, you will be able to stick to such a unique diet without any special difficulties or problems, which will become the basis for health, beauty and an ideal figure.
Barley porridge will appeal to those who are tired of losing weight on buckwheat, don’t like millet too much, and don’t want to completely give up grains. Barley is not an allergen; it does not contain any large quantities gluten-free like wheat, which means it does not provoke fluid retention in the body. Cereals are rich in carbohydrates and proteins in the right combination 2 to 1, and therefore satisfies hunger quite well. Mono-diets are made with barley porridge; it is used as a side dish for low-fat protein dishes or as a breakfast food on its own. However, porridge with milk, sugar and butter not suitable for weight loss - the caloric content of such a dish significantly exceeds the “declared” 100 kcal per 100 g for a dietary dish.
How to cook barley porridge for weight loss
First of all, try to purchase minimally processed barley. Ideally, of course, the porridge should be prepared from the “seed” grain, having first peeled off the hard awns by hand. True, in our stores you can most often find a completely different product - crushed barley. In principle, it will also work, but make sure that the grain has not been industrially bleached.
For 1 cup of dry cereal, take 3 cups of water. We boil the water, and add the barley only when it boils thoroughly. Cook, stirring, over medium heat for 20-30 minutes. If we prepare porridge from whole grain, you should soak the “raw materials” for 2-3 hours or even overnight in cold water. Salting the porridge is prohibited.
The finished product can be reheated, but frying is not recommended.
Diet for weight loss with barley porridge
A diet based on barley porridge is not considered balanced, since it does not contain complete protein, is practically devoid of fats and many foods. It is designed for a week, and is a strict low-calorie vegetarian diet. The diet menu is simple, it captivates with the ability to prepare dishes for almost a week in just one day.
First option menu
Breakfast: 6 tablespoons of barley porridge with water, tea or coffee.
Lunch: 200 ml vegetable soup, you can add 1 tablespoon of yogurt, 3 tablespoons of barley porridge. Every other day you can replace the soup with a vegetable salad.
Snack: apple or pear.
Dinner: 6 tablespoons of porridge with yogurt without sugar, you can add cinnamon.
The second diet option, mono-nutrition on barley alone, is a “set of strict rules»:
* All daily ration– 1 glass of barley groats, all other products are excluded;
* You can drink a glass of water half an hour before meals. Tea, juices and coffee cannot be consumed on a diet, with the exception of a decoction of rose hips, chamomile, St. John's wort;
* Porridge should be eaten strictly without salt; you can supplement it with 1-2 tablespoons of natural lemon juice with 1 teaspoon olive oil;
* Before going to bed, you need to drink a glass of warm water with lemon juice, and start the morning with a glass of water;
* During the diet, you should completely give up smoking and alcohol.
It must be borne in mind that there are people for whom diets based on cereals are absolutely not suitable. Sometimes individual intolerance is associated with blood type, but in fact, it is determined by how quickly the human body absorbs carbohydrates. If you feel hungry literally 1-2 hours after a bowl of porridge, and at the same time you feel the urge to season your food with something sweet, or even replace the dish with candy, look for more, it will be incredibly difficult for you to survive a week on barley porridge.
But even with this type of metabolism, you can still eat barley. Eat porridge before training or as a first breakfast, and do not forget to add 100-200 g of any food to your meal protein dish, for example, yogurt or kefir, to slow down the absorption of carbohydrates a little and tame your.
Especially for – fitness trainer Elena Selivanova