- one of the most common ailments. Despite the fact that almost everyone has experienced it, not everyone knows how to get out of it. of this state how to eat properly after an illness food poisoning. After all, malfunctions in the gastrointestinal tract need to be neutralized by creating the maximum possible comfortable conditions for further work.
Signs of poisoning may include diarrhea, nausea and abdominal pain.
There are several types of poisoning. These recommendations apply simply household poisoning food products. If signs of this condition appear (diarrhea, vomiting, abdominal pain), a number of measures must be taken to stabilize the condition.
If the temperature rises above 38°C, it is better to contact medical assistance. You cannot do without consulting a specialist if, in addition to the standard signs of poisoning, one of the following symptoms is present:
- severe weakness,
- convulsions,
- incessant with cramps in the lower abdomen,
- difficulty breathing.
Such symptoms may be a signal of developing serious infectious disease. These signs are characteristic of salmonellosis and some other diseases.
If only standard signs of indigestion are observed, you can try to rest at home, taking a number of measures on your own to normalize the condition. First, you need peace. The body will have to work as hard as possible; parallel loads can interfere with recovery. Secondly, it is necessary to give the body the opportunity to cleanse itself of toxic substances that have entered inside.
If you take drugs that block diarrhea, the toxic substances will remain in, and pathological condition will continue. A person’s actions should be aimed at helping the body cleanse itself. Therefore, meals are organized according to special rules.
How to cleanse the body?
Melt water - best option to cleanse the body.
The best option is melt water. If this is not available, you can replace it with boiled one. The liquid is needed to wash away all toxic substances from the inside. If vomiting begins after drinking water, this is not dangerous sign. This process allows you to thoroughly cleanse the stomach.
While the cleansing is underway, you must try to avoid foods; the body is not yet ready to digest food, it needs to get rid of everything unnecessary. All reserve forces have been mobilized and are being used to combat the poisoning. The moment when you can eat food is individual for everyone, so you need to analyze your feelings. The feeling of hunger will be a signal that you can eat. But even the appearance of hunger is not a reason to remember your favorite dishes.
Only following certain ones will help you fully recover.
A gentle diet is the main rule after poisoning.
The main rule of nutrition is a gentle regime. Moreover, chemically, thermally. First, you can try drinking sweetened tea with crackers. Next, the diet is introduced chicken bouillon, only it should be low-fat.
You can also afford mashed potatoes, but you should not use oil when preparing it. Rice or buckwheat porridge, boiled in water. Their consistency should be thin. You can't eat too much at one time. A few spoons per serving is enough.
The next day may become more eventful in terms of diet. You need to look at the condition. If everything is normal, then it is quite possible to eat boiled meat, but it should not be fatty. It is better to prefer poultry breast or veal. You can drink not only teas anymore. Kissel has a gentle effect on. Jelly wouldn't hurt either.
You can't eat a large portion at a time. High loads on the gastrointestinal tract can complicate the situation. It's better to eat small meals. If you eat 6 times a day in small portions, it will be easier for your stomach to cope with the incoming food. After each portion eaten, you need to analyze your condition. If the condition does not worsen, you must act according to the chosen scheme.
In normal conditions, vegetables and fruits should always be in the diet. But after poisoning it is better to exclude them. You should start eating your usual food gradually. Even if the effects of poisoning are not felt, you need to stay on a diet for a week.
Under no circumstances should you eat fried, spicy, or alcoholic drinks. Sweets are not advisable. All of these types of foods can cause imbalance in the digestive tract. Butter and milk put extra stress on the liver, so you shouldn’t consume them.
You can resume normal when the body gives a signal. It manifests itself in the absence of even mild nausea after a portion of food eaten. With time normal condition will come back, don’t rush yourself, everything takes time.
To learn how to eat after food poisoning, watch the video:
Measures to restore the body
Linex is an excellent drug that will help restore beneficial bacteria.
It’s over - you need to help your body work as before. In that important role beneficial bacteria play. They can be obtained together with fermented milk products. Usually they drink kefir, fermented baked milk, and yogurt.
If the poisoning was severe, simple fermented milk products are not enough. You will need special bacterial preparations that populate the intestines with beneficial bacteria. They are available for sale in every pharmacy. These are “Acipol”, “Bifiform”, “Bactistatin”, “ Bifidumbacterin"", "", "Baktisubtil", "Bifilong", "Bifiliz", "Lactobacterin", "Subalin", "Colibacterin", "Enterol" and others.
Some people prefer to take the same remedy over and over, while others try something new every time. Each product has its own method of administration and dosage. They are indicated in the instructions. You can use growth stimulating agents beneficial microflora. An example of such a product would be “Hilak Forte” or “Lactulose”.
You can help your digestion enzyme-containing by means such as "
There are several types of poisoning. And despite some General characteristics, there are separate nuances in the treatment of each. What you can and cannot eat depends on the type of poisoning:
- Food.
- Poisoning with alkalis and acids.
- Alcoholic.
- Poisoning with industrial poisons.
- Poisoning with sleeping pills or narcotic substances.
- Carbon monoxide or lighting monoxide poisoning.
What to eat after poisoning with certain substances? This is what we will try to find out in our article.
Signs and causes of food poisoning
This poisoning is divided into two subtypes: food poisoning, emerging due to development harmful microorganisms in food or poor hygiene. The second type is toxic, non-infectious. For example, if you use poisonous plant or mushroom.
Within a few hours after eating low-quality food, initial manifestations intoxication of the body:
- increase in body temperature up to 37 degrees;
- nausea, vomiting;
- diarrhea;
- discomfort in the stomach;
- bloating;
- complexion can change from red to pale and vice versa;
- weakness of the body.
What can cause poisoning:
- expired products;
- incompletely cooked meat and fish products;
- raw eggs;
- low quality dairy products.
Nutrition
What can you eat after poisoning? First you need to get everything out toxic substances: drink a lot of water, take sorbent. To get back to work quickly gastrointestinal tract It’s worth taking a course of probiotics.
Good help herbal infusions throughout the day after poisoning. Mint and chamomile have a calming effect. What to eat after poisoning? You can't eat anything except a small cracker. It should be without any additives. The next day you can drink tea without sugar, low-fat chicken broth. Every other day, add liquid rice, rolled oats porridge on water and light mashed potatoes. A day later you can add a piece lean meat- boiled or steamed, or steamed cutlet. The diet after poisoning should be separate. You cannot eat unnatural, fatty, spicy, sweet, dairy products.
Symptoms of poisoning with alkalis and acids
You can be poisoned by acids or alkalis by inhaling or swallowing them, or through skin contact. The signs of such poisoning differ significantly from other types of intoxication:
- severe burns of the mucous membranes, esophagus;
- spicy painful sensations, burning;
- increased salivation;
- vomiting blood;
- painful sensations when swallowing;
- breathing disorder.
How to eat after acid or alkaline poisoning
If a person has suffered from acid, first of all, it is necessary to rinse the stomach with a solution of magnesium. In case of alkaline poisoning, rinsing should be with a solution of acetic or citric acid. Only a little can be given to the victim. butter or raw eggs, and only a doctor can prescribe a special diet after poisoning. One thing is for sure. After alkali poisoning, you should rely on sour foods and vice versa.
How does alcohol intoxication manifest?
Signs of alcohol poisoning include:
- noticeable overexcitation, eyes shine, pupils dilate, face becomes red, sweating increases;
- the work of the central nervous system, the skin becomes white, the person begins to talk nonsense;
- loss of consciousness, in worst cases - coma.
Diet after alcohol poisoning
If the victim is conscious, he must immediately take the sorbent or soda solution. Since alcohol removes water from the body, it must be consumed in large quantities to replenish reserves. What to eat after alcohol poisoning? On the day of poisoning, you should drink hot, strong tea or coffee. The next day you can add meat and vegetable broths. Then cook the food by boiling, stewing or steaming. Avoid fatty and salty foods and add more fresh fruits and vegetables. Vitamin decoctions from rose hips, dried fruits will help fill the deficiency useful substances. You need to eat little and often.
Symptoms of poisoning with industrial poisons
Such substances can be considered a variety of technical liquids that can be encountered in production. These are methyl alcohol, antifreeze, agricultural fertilizers. Not even a large number of such poison can be fatal. Signs of poisoning do not appear immediately, but after 6-8 hours:
- very thirsty;
- I have a stomachache;
- diarrhea and vomiting;
- headaches;
- It's difficult to breathe;
- hallucinations;
- likelihood of loss of consciousness.
How to eat after such poisoning
Mandatory gastric lavage after poisoning, as well as an enema, are necessary. If a person has been poisoned by ethylene glycol or methyl alcohol, it is necessary to drink vodka or medical alcohol. It is he who neutralizes their effect.
What to eat after poisoning? You need to take soothing herbal infusions (chamomile, mint, St. John's wort), vitamin infusions (rose hips, dried fruits, raspberry leaves, linden), and detoxifying infusions (dill, basil, parsley, strawberry leaves). In the first days, drink low-fat meat and vegetable broths without salt. After a few days - light porridge on the water.
What is poisoning with sleeping pills and narcotic substances?
Symptoms of an overdose of sleeping pills or drugs:
- dizzy;
- I really want to sleep;
- pulse weakens;
- noise in ears;
- nausea and vomiting;
- feeling of apathy;
- breathing is disrupted;
- The temperature may even rise to 40 degrees.
Nutrition after poisoning with sleeping pills
What can you eat after poisoning? Alcohol is strictly prohibited as it enhances the effect sleeping pills. Your diet should include foods that remove toxins from the body: green tea, apples, parsley, garlic, citrus fruits, beets, carrots, ginger, lean fish.
Carbon monoxide or lighting monoxide poisoning
How it may manifest itself:
- dizzy and headache;
- weakness;
- noise and ringing in the ears;
- labored breathing;
- unconscious state.
What to eat after gas poisoning
First you need to dilute five drops ammonia in half a glass of water and drink this, twenty drops of Corvalol will also not be superfluous.
What to eat after poisoning? It is necessary to add berries to the diet, as they contain antioxidants: rowan berries, cranberries, blueberries, currants. These are mainly sweet and sour purple berries. Vegetables should be consumed Bell pepper, tomatoes, onions, potatoes. Some fruits will be useful: apricots, grapes, melon. For drinks, the best are natural squeezed citrus fruits and carrot juices, green tea.
Since poisoning, in any case, implies the presence of any harmful substances in the body, you first need to remove them by gastric lavage and taking sorbents. Whenever your body is intoxicated, you should drink a lot of water. The body also needs a calm position and rest. The diet after poisoning must include foods that remove harmful substances from the body: cabbage, broccoli, asparagus, cinnamon, blueberries, seaweed.
Prevention
Everyone knows that it is better to prevent a disease than to treat it later. In order to prevent poisoning, it is necessary to carefully select products and not buy food of unknown quality. Before eating or cooking, wash your hands thoroughly. Wash dishes and cutlery not only from food residues using detergent, but also wash the product itself under running water.
Before drinking alcohol, you should drink activated charcoal and plenty of water. Do not drink alcohol on an empty stomach.
When working with acids and alkalis, we must not forget about safety precautions: masks, gloves, protective clothing. In addition, milk helps eliminate harmful chemical substances, so you need to drink it regularly.
Before taking sleeping pills, you must read the instructions very carefully, as well as the doctor’s prescription. Without a doctor's advice, it is generally better not to take such drugs.
When working in production, you should carefully examine the container before consuming anything from it. For example, it is better to label a bottle of mineral water, but now with antifreeze, so as not to confuse it at some point.
Unpleasant sensations, which can cause poisoning, can haunt a person even after recovery. To avoid this, you should not load your body with heavy food. Designed for such cases special diets after poisoning.
What happens to the body after poisoning?
So, the stomach is cleared, nausea and vomiting are over, and it would seem that the long-awaited relief has arrived, which is so similar to recovery. And then you can “go all out” and eat your usual food. But it was not there! This is absolutely impossible to do.
What happens to our body when an aggressive toxin or pathogen enters it? food infection? Begin traditional symptoms: diarrhea, vomiting, pallor and green tint skin, dry mouth, headache, fever (this symptom is not necessary for some types of poisoning).
All secretions that the body produces remove moisture and electrolytes (salts) from it. Violation water-salt balance has a detrimental effect on the functioning of the kidneys, the intestinal mucosa breaks out and the amount beneficial bacteria is reduced, and the excreted vitamins and protein deplete the body and force it to work internal organs in "emergency" mode.
To correct the situation, first of all you need to remove toxins - drink some kind of absorbent (the easiest way is to take tablets activated carbon with a calculation of 1 piece. for every 10 kg of human weight). Next, it is recommended to take a drug like Regidron or Gastrolit; it will quickly restore the water-salt balance.
But in addition to medication measures, in case of poisoning you need to drink (not only water, but also tea without sugar). Diet will also be helpful. It is based both on the quality of the products consumed and on the method of their preparation. This is stewing, boiling, steaming.
General rules of diets
Depending on the cause of poisoning, certain diets may be prescribed. But there are general recommendations which should be followed after toxins have already been eliminated from the body:
- On the first day after gastric and intestinal lavage (or administration of drugs that eliminate the effects of poisoning), it is not recommended to consume foods that can burden the body with prolonged digestion or fermentation. The ideal food is still water and crackers (the best are those made from a loaf). Depending on how you feel, you can drink freshly brewed black tea, which is not strong, without sweeteners. Biscuit cookies are allowed instead of crackers.
- It is worth introducing a variety of food only on the second or third day (you can add low-fat chicken broth, water puree, low-fat kefir or yogurt and other easily digestible foods).
- Avoid physical activity. The body will not yet be ready for such tests (there may be severe weakness after vomiting or diarrhea). This can only aggravate the situation and cause dizziness and loss of consciousness.
Recovery period it will go faster, if you control what needs to be eaten in a specific case of poisoning. A chance to quickly recover from vomiting and loose stools if you know the source of the poisoning.
Alcohol poisoning
You don't have to drink a lot alcoholic drinks to cause poisoning. It comes not from the quantity, but from the quality of the “hot” drink consumed. Alcohol intoxication occurs due to the consumption of low-quality alcohol, namely its surrogates.
The next morning you traditionally feel sick, many people try to drink mineral water like Borjomi and are waiting for relief. But if it doesn't come, you need to think about more serious measures, including calling an ambulance:
- The use of absorbent is mandatory.
- If you feel heaviness in the stomach, then an attempt to induce vomiting (by touching the irritants at the tongue) is necessary. Cleansing the stomach is mandatory so that what has not yet been fully digested cannot harm the body with its toxins. Next – drink a lot (tea with lemon, jelly, water, compote).
- To get rid of toxins completely, it is recommended to take a laxative. This will also help cleanse the intestines.
If vomiting reflex doesn’t leave, don’t restrain yourself. Eating while vomiting is not recommended. When trying to eat food, you should not feel disgust. If such a feeling is present, then there is no need to forcibly “start” the stomach with food; it is enough to limit yourself to non-carbonated mineral water.
Some foods you can eat after alcohol poisoning
If the condition begins to improve, you can prepare food: on the first day you need to “feed” your body with oatmeal porridge, low-fat cottage cheese, light soup. That is, gentle nutrition is necessary. If stomach diseases have worsened after drinking alcohol, then the “table No. 1” or “table No. 5” diet is the optimal solution.
There are some foods that will lead to stomach discomfort after alcohol poisoning: chocolate, coffee, apple and other sour juice (also fruit drinks), mushrooms, fruits that irritate the stomach lining. The same applies to fatty foods, hot, spicy and smoked. It is not recommended to smoke until complete recovery.
Food poisoning
This type of poisoning is fraught not only with intoxication, but also with the development intestinal infections, that they could easily launch it. For example, if you eat stale eggs (even boiled ones), you can also get salmonellosis (caused by the Salmonella bacterium).
Food poisoning from a store
A promotion in a supermarket does not always guarantee high quality sold food product. Spontaneous markets also carry the risk of the distribution of products sold of poor quality. Even after visiting your favorite restaurant, there is a risk of returning home with diarrhea. But an increase in body temperature, in any case, should prompt a decision to call a doctor. A pregnant woman needs to be especially careful.
There are a lot of different bacteria and infections in nature, but when they attack the body, It’s better to know what to eat in this case and how not to deplete your body:
- Getting rid of infection/toxins. This can be done in a hospital infectious diseases department after the laboratory tests. Often, regular gastric lavage with a solution of potassium permanganate is not enough. Glucose and saline droppers solution, antibiotic injections - a sure way to get rid of “unexpected” harmful guests.
- After these activities, you should adhere to dietary nutrition to improve the functioning of the stomach and normalize digestion. The body will recover quickly if you do not immediately eat fermented milk and dairy products.
To eat properly at home and quickly recover from a state of poisoning, after food poisoning in adults, follow this menu. You can eat the same food for your child if he is already 3 years old.
Diet menu in table form If food poisoning occurs light form(temperature does not rise, does not rise cold sweat) and only vomiting and loose stool, then the menu will not be so strict.
Eating during vomiting and diarrhea (diarrhea) has one principle - in no case should you irritate the mucous membranes of both the stomach and intestines. As a result, you should avoid apples, pomegranates, honey, garlic, pickles, sour, peppery, spicy, fatty, etc.
Folk remedies can also improve the condition of the disorder. Chamomile decoction is popular, which can remove toxins from the body and soothe the irritated gastric mucosa. It is advisable to drink it without sugar. Similar effect has a decoction of sage, calendula, viburnum. These methods of getting rid of toxins are also used for eating disorder in children.
To find out how long to stick to a diet, you need to assess your health and normalize your stool. If the latter has already happened, then recovery has occurred and the diet is stopped.
Forest mushroom poisoning
A special peak in mushroom poisoning occurs in autumn. All you hear is that someone was poisoned by something incomprehensible. If you are unlucky to protect yourself, then measures must be taken immediately. There is a chance not to end your life, even if you are poisoned by the most inedible mushrooms.
- This cannot be done without the intervention of medical staff. But the first step is artificial vomiting. A solution of potassium permanganate will help to cause it. You can simply irritate the area in your mouth near the tongue. It is better to induce vomiting until doctors arrive.
- If everything ends well, then after a good gastric lavage, a diet is necessary. After mushroom poisoning, it is recommended not to eat anything for a day and a half. Drinking is rule number one.
Next is the menu for the week to gradually make the digestive system work. The serving size should be such that it does not fill you too much, but leaves you with a slight feeling of hunger. Having passed weekly menu, you can smoothly switch to your usual diet.
Other causes and same symptoms
There are symptoms similar to poisoning, which also require attention and special food. Vomiting and diarrhea may begin suddenly. Food after vomiting and diarrhea is scanty, low-fat and cooked exclusively steamed or boiled.
For vomiting and diarrhea
These symptoms in adults indicate excessive doses of alcohol (or poisoning), eaten low-quality food (expired, improper storage conditions, preparation). But if it appears in a child, then you should be afraid rotavirus infection. Additional symptom- loss of appetite.
Mothers should not immediately give their child unknown drugs, but urgently call ambulance. Overcoming the infection, you will need special diet, which is based on the following products:
- porridge without milk or sweeteners;
- steamed local vegetables (carrots, zucchini, squash, beets);
- boiled or steamed white meat;
- soups without a fried base, stewed vegetables.
Restore wellness Bananas, ice cream, sweets or anything that children love will not help. You should not fall for this trap, but in every possible way avoid your child consuming such products.
When vomiting
It often happens that vomiting starts for no reason and it seems that this is poisoning. But the reasons for this condition may be heat(for example, with the flu) or overeating rolls at a sushi bar. After such vomiting, what should you take? Minimum food. It is better not to drink milk, tea, compote after vomiting. Make do with water. Then sit for one day strict diet to monitor the appearance of other symptoms and not aggravate the condition.
After vomiting, you can eat a maximum of low-fat broth. If vomiting has not recurred for more than a day, then you can gradually include cheese, rice, buckwheat, oatmeal, semolina or rice milk porridge, and omelet in your diet. Children can also eat this food; the menu is practically no different from that for adults. After vomiting, pancreatin is also used. It should be drunk after eating even the lightest food.
For diarrhea
This symptom is also similar to poisoning, but can manifest itself from eating products that were incorrectly stored, prepared, or expired. possible use or those that are simply not absorbed by the body (containing lactose, large amounts of fiber).
The diet is standard - do not eat anything that can cause irritation of the mucous membranes digestive system. Drinking is an invariable rule, since with such diarrhea, the body actively loses moisture.
It does not matter what the cause of the adverse symptoms is. A diet after their discovery is mandatory. Otherwise, there is a chance to miss other concomitant manifestations of the disease, which may not have been detected immediately.
How to eat after poisoning? The vital activity of our body periodically encounters various problems. One of them is poisoning.
But since this is almost inevitable due to the presence of certain prerequisites in everyday life, it is imperative to be fully armed and know how to deal with the consequences of poisoning. Why does it happen that our body is faced with poisoning?
The answer to this question will help you avoid repeating the unpleasant situation that we are trying to get rid of through proper nutrition.
First of all, we should keep our hands and all objects that we use clean during the preparation and consumption of food. Hygiene is the basis of our carefree life and we should never forget about it.
These living organisms will die during heat treatment, but during the period when the meat is still raw, they lead active image life and can easily move to ready-made food or vegetables standing nearby.
An important issue is our diet in the period after food poisoning. After all, a person will not last long without food, no matter how sick it may be to eat, remembering recent unpleasant sensations.
First of all, everyone should understand that loading your stomach this period not particularly desirable. That is why the best solution will become eating liquid porridges cooked in water.
By the way, water should be your main thing food product during these days. You can replace it with any liquids with the exception of strong and concentrated drinks.
Drink plenty of fluids accelerates the metabolic process, thus quickly directing your body to a full recovery. It is also important to remember that are desirable dairy products in your diet. But it is advisable to use them on the second day after the start of rehabilitation from the consequences of poisoning.
In the evening of the first day you can eat some boiled chicken or low-fat broth. In this way we will gradually return the stomach to normal mode and encourage him for further work.
On the first day after poisoning you can eat and potatoes,but only in puree form and only if there is no butter or milk. It is advisable to eat rice porridge with water, since this one is useful cereal product is an excellent absorbent. It absorbs harmful substances and toxins, thus cleansing your body faster.
Food should be moderately warm when consumed, which minimally irritates our receptors and internal digestive organs. It is undesirable to consume foods that cause increased gas formation during the recovery stage.
Also you can't eat spicy food. It is not advisable to consume fried foods within two weeks after poisoning.
Everything seems to be clear with this, but remember that when recovering from poisoning, should not eat raw vegetables or fruits. The fact is that their fibrous structure does not contribute to the rapid recovery of the body due to food poisoning and therefore is by no means desirable at this stage.
As for drinks, strong tea, coffee or cocoa is not advisable. Soda and alcohol are also inappropriate now. Where would it be more useful? drink yogurt or kefir containing bifidobacteria. Or you can buy a special one medicinal complex in the nearest pharmacy containing these beneficial microorganisms. 
Amino acid reserve in recovery period will help replenish sauerkraut . The use of health-improving herbal medicine through the use of herbal infusions is also encouraged. The most popular are infusions and teas made from chamomile, St. John's wort or mint leaves.
When restoring your body from the effects of food poisoning, you need to eat in small quantities, but often. It is best to eat five or even six times a day.
On full recovery It will take you up to two weeks, but if you did everything correctly, you will be satisfied with the result!
Basically, in case of food poisoning, the digestive system suffers, so diet for food poisoning is the second most important measure to help cope with intoxication. In the first place, of course, is the neutralization of symptoms and detoxification measures.
As a rule, under the influence of toxins, the entire mucous zone of the gastrointestinal tract becomes inflamed, since it is irritated by both vomiting and diarrhea. Accordingly, the diet for food poisoning should be aimed at restoring the irritated walls of the intestines, stomach, and larynx. The first rule of the diet is to drink plenty of water, there should be room temperature. It is best if the patient is given pharmaceutical salt preparations to drink - Gastrolit, Regidron or table mineral water without gas. Starting with literally one tablespoon, fluid intake is gradually increased to one glass every 1-1.5 hours. Any food in the first day after poisoning is excluded. Starting from the second day, you can give the patient 150-200 ml of liquid vegetable broth. Daily norm food consumption is:
- Day two – 150-200 ml of broth in three doses, 2 crackers, 1.5-2 liters of liquid, liquid vegetable puree (100 ml).
- Day three - liquid rice porrige on water - 250-300 grams, 2-4 crackers per day, 150-200 ml of vegetable broth, 3-4 biscuits.
- Day four - vegetable casserole without eggs (semolina) - 200 grams, chicken broth - 150 ml, 3-5 crackers, 4-6 biscuits, 100 grams of boiled fish in the form of a cutlet.
- Day five – 250-400 ml of broth (chicken) with meatballs, boiled rice – 250 grams, 5-6 crackers, 250-300 grams of cottage cheese casserole (or soufflé).
Nutrition after food poisoning
The diet after food poisoning should be as strict as possible. It is best to arrange for yourself in the first two days fasting period and eat nothing at all, replacing food with plenty of drink. Nutrition after food poisoning is a menu that excludes dairy, meat, spicy and sour foods. Ground boiled vegetables, vegetable lean broths, boiled porridges - rice and buckwheat, crackers, biscuits - that's probably all that will help the digestive tract recover faster. The famous diet No. 5 according to Pevzner also copes well with nutritional problems and promotes faster recovery functions of the liver, gall bladder and intestines. Please note that portions should be kept small and increased little by little every day. The diet should be fractional - from 5 to 7 times a day.
Nutrition after food poisoning involves consuming the following foods:
- Vegetable puree soups.
- Boiled minced meat in the form of steam cutlets.
- Boiled minced fish in the form of steam cutlets.
- Baked cottage cheese - soufflés, casseroles, puddings.
- Porridge with water (rice, buckwheat).
- Crackers.
- Cracker.
- Boiled or baked vegetables.
- Mineral table still water.
- Green tea.
- Dill decoction.
- Baked or boiled fruits (not sour) - apples, pears, quince.
- Chamomile decoction with honey.
- Rosehip decoction with honey.
What can you eat if you have food poisoning?
In case of food poisoning on the first day of illness, any food is strictly contraindicated. Firstly, most likely an irritated stomach will not accept food, and secondly, food is a factor that provokes additional discomfort. Therefore, to the question - what can you eat if you have food poisoning, the only answer asked is - nothing. Starting from the second day, possibly only on the third, it is allowed to consume a minimum amount dietary products. Any dairy, meat, or fish foods are excluded.
| Allowed | Prohibited |
|
Crackers homemade, dry biscuits Lenten cookies Lenten vegetable soups, soups with rice Starting from the fourth day, you can eat poultry meatballs, steam cutlets veal, meat soufflé Starting from the fourth day, you can eat boiled lean fish, preferably boiled fish cutlets Starting from the fifth day you can eat cottage cheese casserole, curd soufflé Boiled and pureed vegetables Broth of rice, from the third day boiled rice, buckwheat On the fifth day you can eat a steamed egg omelet Fruit jelly, starting from the third day, green tea, raisin and rosehip decoction |
Meat broths, poultry broths, bone broths, milk soups Sausage – boiled, smoked. Fried meat, meatballs, fried cutlets, lard Fried fish, smoked, dried, salty fish, caviar and fish milk, canned food are strictly prohibited Milk, even boiled, yoghurts, kefir Raw vegetables, fruits Millet, pearl barley, oatmeal Fried, hard-boiled, soft-boiled eggs Sour or overly sweet compotes, canned compotes |
What to drink if you have food poisoning?
If you have food poisoning, one of the rules is no food, but... drinking regime simply necessary. Drinking plenty of fluids saves the victim from dehydration and hypovolemic shock. In addition to the fact that the liquid you drink replenishes losses from diarrhea and vomiting, it helps flush out digestive tract and quickly remove intoxication products from the body. The following recommendations will help you decide on the question of how and what to drink if you have food poisoning:
- You need to drink in small sips so that your already irritated stomach can take in the liquid.
- You need to drink regularly - every hour and a half, throughout the day.
- A single dose of liquid is at least 200 milliliters.
- It is best to replenish fluid loss pharmaceutical drugs, such as Regidron, which normalizes electrolytic and salt balance.
- As an alternative to Regidron, a solution is suitable: for 1 liter of water, ½ tablespoon of salt, one and a half tablespoons of sugar. The proportion can be changed to increase salt.
- You can also drink plain water, but always either boiled or peeled.
- Effective and useful choice There will be mineral table water without gas.
- As a drink, you can prepare a dill decoction: for 1 liter of water - 1 teaspoon of seeds or chopped dill. Let it boil for 2-3 minutes, leave for 15 minutes, cool and drink in small sips. The decoction should be weak and unsaturated.
Tea, even healthy tea, green tea, a decoction of rose hips, raisins, chamomile, and so on, should not be drunk on the first day of food poisoning. These drinking options are good to drink on the second and third day, after symptoms acute poisoning will subside.
Thus, the diet for food poisoning should be as gentle as possible, eat small meals, and drink plenty.