How to use sesame seeds. Protects DNA from free radicals

Hello, dear readers! I want to tell you about my recent discovery for the skin and the body as a whole.

Recently, a friend gave me a gift: she was on vacation in India and brought back sesame oil from there. In the bustle of the days, I forgot about the present, but a couple of weeks ago I was replenishing my supplies of spices and found it in a secluded corner. I heard a lot about the benefits of sesame seeds, so I decided to immediately try the miraculous remedy.

And I decided to start with a massage: after the bath I applied it to the skin and went through it thoroughly with a massager. And guess what? I liked it so much! In the morning after such manipulations, my skin became moisturized and velvety. Be sure to try it! And now I want to tell you how sesame is useful for women.

Imagine, the history of sesame goes back more than 7,000 years. In ancient times, sesame seeds were part of the elixir of immortality.

And in general, these small seeds were shrouded in magic and enchantment. Do you remember “Ali Baba and the Forty Thieves”, told by the beautiful Scheherazade?

According to legend, Ali Baba's brother was unable to leave the cave with treasures because he could not distinguish sesame from other seeds. Even if you are new to this story, you probably know famous phrase from there “Sim-sim open”?

So, Sim-sim is the same sesame, only in Arabic. It turns out that the names of the plant known to us today come from the Persian (sesame) and Latin (sesame) languages.

Sesame is a source of vitamins and microelements

Did you know that sesame contains a huge amount of all sorts of benefits? Healthy fats, amino acids, anthocyanins, quinones, pectin substances, thiamine, phytin, phytosterol, sesamin, vitamins A, E, B1, B2, B3, B4, B5, B6, B9, C, PP.

And almost the entire periodic table: potassium, magnesium, calcium, iron, sodium, phosphorus, sulfur, iodine, aluminum, manganese, selenium, nickel, zinc, chromium. This is such a huge list. I'll focus on the most useful substances Oh:

In 100 gr. sesame contains 970 mg calcium, and this is even more than in some types of cheese . And there is another 60% more of it in black sesame. You remember that it is indispensable for bones? Therefore, sesame is recommended for a raw food diet, since it is the main source of calcium.
Content Sesamin(the most powerful antioxidant) in sesame there is a huge amount. The properties of this substance lower blood cholesterol, help prevent cancer and improve metabolism, as it is a natural fat burner. I think everyone knows that when good exchange substances are better for losing weight.
Fitin helps restore mineral balance, it is beneficial for the body and has a beneficial effect on hair and nail growth.
Thiamine improves performance nervous system.
Vitamin PP Helps with digestion and getting rid of toxins. Therefore, sesame seeds are common in folk medicine.

For a healing effect and cleansing of toxins, crush 20 grams of sesame seeds and drink with a large volume of water before meals, take 2 times a day.

Vitamin E and other antioxidants slow down aging. So it was not for nothing that it was included in the list of products for the elixir of immortality.
Zinc, In terms of content, sesame is the leader among many other products; it is necessary for the beauty of hair, which is why many cosmetics contain sesame. It improves hair structure and accelerates growth.

For sesame seeds to provide health benefits, you need to know how to take them correctly. Don’t rush to swallow handfuls of sesame, it simply won’t be absorbed. It must be chewed, and this is easier to do by first soaking it in water.

It is advisable to use minimal heat treatment to preserve all its properties. So, when baked with buns and muffins, it loses its benefits and remains only an element of decoration.

Sesame oil is a panacea for all ills

Sesame oil is incredibly beneficial. Exist various ways treatments with sesame used in folk medicine.

For example, for toothache, it is enough to rub a drop of oil into the gum. For colds, you need to heat the oil in a water bath and rub it on chest. And in traditional medicine it is used for making medicinal oils and emulsions.

The oil is also actively used in cosmetology: in Ayurveda it is recommended to smear it on damaged skin and get a massage. It actively moisturizes and nourishes the skin, and creates a rejuvenating effect. The same oil helps not to burn in the sun: its components absorb harmful UV rays.

Healthy hair, nails, skin elasticity - all this can be achieved by including medicinal seeds in your diet.

There are many hair and face masks using this miracle cure. Be sure to try them and notice the difference immediately!

The oil can even be used to care for the delicate skin around the eyes. Apply it in a thin layer, and after 30 minutes blot off the residue with a napkin. This will help smooth out facial wrinkles in the eye area and nourish the skin. Use this product in courses and you will be able to maintain the beauty of your face.
Can be used not in pure form, and add to creams and foams for washing immediately before application.
If you need to strengthen your hair roots, rub the oil into your scalp. If you need to soften the ends of your hair and prevent split ends, rub a few drops of oil in your hands and moisturize your hair with it.

Know your limits

I hope that you haven’t yet taken out a jar of sesame seeds and started eating them with spoons?)) Here, as in any other product, it is good to observe the measure and be aware of the contraindications.

It increases blood clotting, so if you are prone to varicose veins and blood clots, then you should be careful when consuming sesame and its derivatives so as not to harm your body!
Do not forget that sesame is very high in calories, 100 grams of seeds contain about 580 calories, which is a third daily norm healthy woman! So eat it without fanaticism.
Allergy.
Diseases gastrointestinal tract(if used on an empty stomach).
Urolithiasis disease.
Use with caution in pregnant women to avoid excess calcium.
And for everyone else, it’s better not to take it on an empty stomach in the morning. Nausea and abdominal discomfort may occur.

That's all for me, my dears! Remember, in order to be happy, you must first of all love yourself, and self-love also includes taking care of your appearance and health. Therefore, look at familiar things with different eyes: often we do not see all the benefits in some products around us.

All the best to you! And don't forget to join the blog via subscription)

Hugs,

Anastasia Smolinets

Sesame or sesame is a herbaceous annual plant with white, oily and aromatic seeds. The plant looks like an oblong box filled with colorful seeds.

Variety of sesame

Sesame seeds are divided into black and white. The variety affects the quality and aroma of the product. The darker the seeds, the healthier the sesame.

Benefits of black sesame

Black sesame contains: vitamins, copper, manganese, phosphorus, iron, zinc. 100 g of product contains 1474 mg of calcium, which is easily absorbed by the body.

Black sesame contains 49% fat, 20% protein, 12% carbohydrates and 6% alimentary fiber. Consumption of the product normalizes oxygen processes in the body, cells are renewed.

Benefits of white sesame

White sesame seeds are peeled before use. The variety is used in the preparation of desserts, bakery products, bars.

The product contains: proteins, fats, vitamins E, K and C. Chemical substance phytosterol in sesame, prevents exposure bad cholesterol into the blood.

Differences between black and white sesame

Black seeds have a strong, pleasant aroma, bitter taste, and do not require pre-cleaning.
White sesame has a neutral odor and is peeled before use.
In black seeds more iron, used in medicinal purposes. Prescribed to people with body weakness, anemia.
White sesame is effective in combating constipation.
Black sesame improves taste qualities salads and desserts.
White sesame seeds are used to decorate baked goods and bars.

Beneficial features

Sesame has:

organic and fatty acids,
vitamins,
antioxidants,
proteins,
carbohydrates,
phytoestrogens,
macro and microelements.

Antioxidants extend the shelf life of the product. Seeds are not lost useful qualities up to 10 years.

Calcium in the plant improves blood clotting, normalizes acidity, strengthens hair and nails. The element removes toxins from the body and regulates the production of hormones.
The substance sesamin is an antioxidant that prevents the development of cancer.
Phytin restores the mineral balance of the body.
Thiamine improves function nervous activity, normalizes metabolism.
Vitamin PP improves the functioning of the digestive tract.
Phytoestrogen is a substitute for female sex hormones.

The benefits of sesame for women

Regular consumption of sesame regulates hormonal background women, removes painful sensations V critical days, delays the manifestations of menopause. The functioning of the gastrointestinal tract improves. Disease "osteoporosis" - weakening bone tissue, not a verdict, eating sesame strengthens bones.

Sesame is used for cosmetic purposes. Sesame-based products refresh the skin, relieve irritation, and rejuvenate.

Beneficial properties of sesame for men

Sesame improves potency, prevents cancer development prostate gland, affects hormonal male background. Amino acids in sesame increase testosterone production and improve reproductive function.

B vitamins, phosphorus and lipids remove depressive state, improve the functioning of the heart and blood vessels, affect the functions of the brain.

Sesame seeds

Sesame seeds have such beneficial properties.

Output harmful substances. Waste and toxins accumulate in the organs and poison them.
Sesame seeds provide a mild laxative effect. Seeds in daily diet will eliminate constipation.
Sesame seeds are not an allergenic product.
Useful properties are used in folk medicine.
The content (0.21-0.30 mg) rejuvenates the body.
Fiber – prevention of diseases of the digestive tract.
Regular consumption of a handful of seeds increases the body's protective functions.
The seeds are used to treat colds, asthma, and bronchitis.
The vegetable protein in the product is easily absorbed by the body and is useful after intense workouts.
Sesame seeds improve intestinal motility, which has a positive effect on weight.
Steamed sesame is beneficial for early pregnancy. It improves digestion, supplies the body necessary elements, normalizes the nervous system.

There are no contraindications to the use of sesame seeds, although individual intolerance to the product is possible.

Use of sesame seeds

Daily consumption rate is 2g. Abuse of sesame leads to digestive problems, extra pounds on the body.

IN sesame seeds breaded meat and fish. Heat treatment removes beneficial features, but minimizes the aggressive effects of elements on the body. Sesame is added to vegetable salads.

Uses of sesame oil

Unrefined oil is characterized by a dark brown tint, sweet taste and pronounced aroma. To obtain this oil, the seeds are fried. From raw seeds The resulting oil is light yellow in color, with a weak taste and smell.

Sesame oil consists of vitamins, minerals, antioxidants and other components. Consumption of oil improves the cardiovascular system, normalizes metabolic processes, strengthens the immune system.

Sesame oil is used for prevention purposes. The product strengthens the body's protective functions and prevents the development of tumors. Treat with oil skin diseases(eczema, psoriasis, mycosis).

Together with other ingredients, sesame softens, moisturizes, and saturates the skin with nutrients.

The oil maintains the daily dose of calcium in the body. Drink a tablespoon of oil per day. This will strengthen the immune system, eliminate dry cough, improve the functioning of the ovaries, regulate menstrual cycle, minimizes the manifestations of gastritis.

Composition and calorie content

This is a high-calorie product, containing 890 kcal per 100g. Sesame oil consists of:

organic acids,
calcium,
zinc,
gland,
phosphorus,
magnesium,
vitamin E.

Therapeutic properties are provided by:

Phytin (the element restores the balance of minerals).
Sesamol (antioxidant properties).
Beta-sitosterol (normalizes cholesterol levels in the blood).

Sesame oil in cosmetology

Anti-dandruff mask

Ingredients:

Sesame oil - 2 tablespoons.
Honey - 2 tablespoons.
Egg yolks - 2 pcs.

How to cook: Combine the yolks, butter and honey.

How to use: Apply the mixture to your hair and rub into your scalp. After 15 minutes, wash off warm water. Wash your hair with shampoo.

Result: Restores hair shine, prevents hair loss, eliminates dandruff.

Sesame oil makes hair soft, moisturizes, protects against harmful effects environment.

Moisturizing cream

The product is suitable for dry skin prone to flaking. Add to moisturizer, masks or toner.

You will need:

Sesame oil - 3 drops.
Glycerin - 40 g.

How to cook: Connect the components. Apply to dry clean skin. After 20 minutes, pat your face dry with a napkin.

Sesame oil eliminates puffiness on the eyelids, moisturizes delicate skin, saturates with useful elements.

Mask for the face

The mask is suitable for daily use. The skin is smoothed, facial wrinkles disappear.

Ingredients:

Sesame oil - 1 teaspoon.
Cocoa - 1 teaspoon.

How to cook: Heat the oil until warm. Add cocoa. Apply the product for 15 minutes, rinse with warm water. Complete the procedure by applying a suitable cream.

Sesame in cooking

In the video: how to make sesame milk, pasta, salad dressing, crispbread and date candies.

Contraindications and harm

Sesame and products based on it are contraindicated for allergy sufferers. Rash, itching and redness on the skin - allergic manifestations, indicating intolerance to the product by the body.

Children under 5 years old should not eat sesame. A young body slowly absorbs and breaks down fats.

Women in the last months of pregnancy should not take sesame. There is a risk of premature birth.

The use of sesame is contraindicated for people with high blood clotting, blood clots in blood vessels and urolithiasis.

An oilseed crop like sesame has a long history. Its former names are known to us from fairy tales - remember “simsim” and “sesame”? Sesame seeds are incredibly healthy, although not everyone knows about it. Today they are used both in cooking and in cosmetology or medicine. Let's figure out why it's useful sesame seed, and how you can take it.

A plant such as sesame was first noticed in South Africa. Somewhat later, its cultivation began on Far East, Central Asia and India. By the way, the area of application of sesame abroad is much wider than here. In Russia, it is mostly used for preparing desserts: kozinaki, halva, grilled meat, etc., as a topping for baked goods. But not everyone knows how great the benefits of these inconspicuous seeds are, and if they knew, they would probably use it much more widely.

The benefits of sesame seeds are largely due to its rich composition. Half of it is valuable sesame oil. It also contains sesamin, which can prevent numerous diseases, including significantly reducing the risk of cancer. This component reduces blood cholesterol, as well as beta-sitosterol, which is also abundant in sesame.

Contains vitamins (A, E, C, group B), minerals (calcium, potassium, iron, magnesium, phosphorus). They contribute general health body, improve immunity. Other valuable substances in sesame seeds are lecithin and phytin, normalizing mineral balance. Also useful is phytosterol, which Boosts immunity and significantly reduces susceptibility to colds. Thanks to him many times over the risk of atherosclerosis is reduced, A if you are overweight this component helps to fight it more effectively.

The substance thiamine in the composition normalizes metabolism, improves the functioning of the central nervous system. Vitamin PP normalizes digestion and has a beneficial effect on the functioning of every organ of the gastrointestinal tract. 100 grams of sesame seeds contains 560-570 kcal.

Types and features of choice

You need to know that sesame comes in black and white. The latter also includes yellow, beige, golden, brown seeds. They differ from each other in the following characteristics:

Taste. Black sesame is more bitter and is better used for cooking rice, salads, and vegetables. White seeds go better with baked goods and sweets.
Aroma. In dark varieties it is more pronounced, in light varieties it is softer.
Compound. Black seeds contain more lignans and fetosterapols, antioxidants, vitamins A and B. In turn, white seeds contain more vitamin C, E and E, protein and fat.

Chinese experts consider black sesame to be more beneficial due to the nutrients it contains. They help fight the deficiency of certain substances in the body caused by stress or age-related changes. Also, black sesame seeds are more valued by the Indian science of Ayurveda.

Generally speaking, white and black sesame have approximately equal beneficial properties. Therefore, when choosing, consider what dish you plan to use the seeds for or the deficiency of which components in the body you want to fill.

When choosing seeds, make sure that they are dry and scatter freely throughout the packaging. It is better to buy them by weight or at least in transparent bags. If the sesame tastes bitter, this indicates that it is of poor quality or spoiled, and it is better to buy sesame seeds elsewhere.

Beneficial properties of sesame seeds

When eaten The benefits of sesame seeds are as follows:

Restoring the necessary content minerals thanks to phytin.
Cleansing the body of waste and toxins through a laxative effect.
Normalization of metabolism and reduction of the likelihood of obesity due to betasitosterol.
Replenishment of calcium deficiency in the body (100 grams of product contains about 1475 mg of this substance).
Normalization of work digestive system(thanks to vitamin PP and other substances).
Normalization of blood pressure.
Dispersal of fatty plaques on the walls of veins and capillaries through the substance phytosterol. These plaques can lead to the formation of blood clots and blockage of blood vessels, the development of atherosclerosis.
Reducing the likelihood of osteoporosis and reducing the risk of joint diseases due to the large amount of calcium.
Improving the functioning of the nervous system due to thiamine.
The substance riboflavin has a beneficial effect on the functioning of the nervous system.

The beneficial properties of raw sesame seeds allow them to be used for the treatment and prevention of pneumonia, hypertension, kidney diseases, liver, pancreas and thyroid gland. They also reduce the likelihood oncological diseases, accelerate the flow of blood to the pelvic organs.

Oil squeezed from sesame seeds is popular in traditional medicine. It is used to treat various skin diseases. It is added to ointments and emulsions, and used for plasters.

If you mix sesame seeds with flaxseeds or poppy seeds, then we get a strong aphrodisiac that will affect both men and women.

Sesamin in the seeds is one of the lingans - antioxidants that help fight toxins and various carcinogens. This is a unique component that is found only in sesame. This antioxidant slows down the aging process and helps resist cancer cells, therefore it is often included in pharmacological preparations.

Sesame is also popular among athletes. This is explained by the high protein content (20%), which is perfectly digestible and allows you to build muscle mass. This protein is a plant protein, so it does not wash calcium and other important minerals out of the blood.

Benefits of sesame seeds for women

The benefits of sesame are especially great for women. It helps reduce the risk of mastopathy, regulates and balances hormonal levels.

In addition, sesame can be safely used for cosmetic purposes. Sesame oil is ideal for this. It helps make the skin fresher and more elastic, relieves irritation, eliminates fine wrinkles, prevents Negative influence ultraviolet rays. This product is ideal for moisturizing hair.

The benefits of sesame for weight loss

Despite the high calorie content, sesame seeds are actively used for weight loss. The lignans in its composition help increase the activity of certain liver enzymes responsible for the breakdown of fatty acids. Therefore, sesame seed powder is quite often added to dietary supplements for weight loss and supplements for bodybuilders. But it is not at all necessary to consume them - the maximum benefit can be obtained simply by eating the seeds.

Another benefit of sesame that helps in weight loss is controlling appetite and preventing overeating. It also reduces cravings for sweets and other unhealthy foods, is remarkably satiating, accelerates metabolic processes and normalizes blood sugar levels. All this has an extremely beneficial effect on the figure.

As we can see, the benefits and harms of sesame seeds are incomparable - there are much more beneficial properties. However, there are some contraindications that need to be taken into account.

Contraindications to the use of sesame seeds

Despite all the benefits, sesame seeds can be harmful. This is possible in the following cases:

For allergies, which is accompanied by coughing attacks and other negative manifestations(rash, redness on the skin).
It is not recommended to give sesame to children aged 1-5 years, since their body is not yet able to fully absorb and break down fats.
Sesame oil tends to lower blood pressure, which is good for hypertensive patients, but bad for hypotensive people.
Not recommended eat seeds pregnant women in the third trimester, because the high concentration calcium and other substances can provoke premature birth.

Also, contraindications for treatment with sesame seeds usually include high blood clotting (exceeding the norm), thrombosis in blood vessels, and urolithiasis.

How to take sesame seeds

Sesame seeds are, rather, not a medicine, but a healthy food product, so there are no clear rules regarding its use. You can include it in your diet however you want. They can be used to prepare various dishes: desserts, smoothies, cocktails, baked goods, salads, vegetables, cereals and so on.

To get the maximum beneficial properties from sesame, you need to prepare it for further use. You can use one of the following methods:

Soak for a couple of hours, and then cook according to the chosen recipe.
Heat by frying, but do not fry, otherwise all the beneficial substances will be lost. How to do this correctly is described below.
Crush or grind if needed to add to serving dish.

Sometimes it is recommended to use raw sesame seeds, for example, if you need to sprinkle it on a salad or put it on baked goods. To save everything valuable properties, try to add yourself closer to the end of the cooking process.

If the seeds are purchased raw, then often they are fried in a frying pan (dry). Roasting should not last more than a few minutes, and during this time the seeds should be stirred regularly. In the end they must find pleasant aroma and become darker. However, please note that if the seeds have become completely dark and have acquired bad smell, then you burned them. They should not be used because useful product they have become extremely harmful.

A convenient way to consume seeds is to prepare them a paste called tahini. It is considered a healthier alternative to the popular peanut butter and many other nut-based spreads. And many others are prepared based on the same tahini. interesting dishes. This paste can also be bought ready-made - it can directly replace the seeds.

Sesame seed is a product that has a huge amount useful properties. It found wide application both in cooking and in medicine. The seeds are included in a lot of interesting recipes, and by using it to prepare certain dishes, you will get not only an interesting taste, but also significant benefits for your own health.

Video about the benefits of sesame seeds

Sesame seeds are a delicacy familiar to everyone since childhood. They are known as a delicious culinary spice, added exclusively to sweet dishes in European cuisine. In fact, sesame has a lot of beneficial properties and is often used in non-traditional oriental medicine. Nowadays it is fashionable to ask for help folk recipes healing, maybe it’s worth adding sesame to your first aid kit?

What kind of plant is sesame?

Sesame or sesame is a genus of annual herbaceous plants common in many African countries. It includes 26 species. Indian Sesame is the most commonly consumed food. This species grows not only in India, as is clear from the name, but also in other eastern countries. In total, there are 15 countries in the world exporting sesame to all corners of the planet.

In order to give the seeds more sweet taste and remove astringency, sesame is not only grown, but also processed in a special solution and peeled before being sent to importers. Thus, the seeds acquire new taste qualities, but lose a number of beneficial properties. The fact is that many vitamins and microelements are contained in the shell. However, unhulled sesame seeds are very difficult to find in the European mainland as they are not popular with consumers.

How sesame is consumed in different countries

Sesame is used not only in food and medicine, but also in cosmetology. It is more often consumed as food in eastern countries, where it grows. The main value of sesame is that it is very unpretentious to weather conditions. The roots of the plant go deep into the earth, because heat and drought do not prevent it from growing. This is especially important in areas where it rarely rains.

Sesame oil is produced from sesame seeds, and in some countries it is more common than sunflower, olive or corn oil. Use it similarly to any other vegetable oil. It is customary to sprinkle buns and puff pastries with sesame seeds and add them to the dough when baking sweets.

In the east, halva and kozinaki are prepared from roasted sesame seeds. This is their main difference from local sesame sweets. Domestic kozinaki almost always tastes like raw sesame due to improper processing. On the shelves of local stores you can find sweets and chocolates containing sesame. For example, milk chocolate with a large amount of sesame is produced by the Roshen company.

Sesame can be used to make more than just dessert. In Arab countries, tahini is made from it, a paste that is used as a sauce for many national dishes, and also added to pies. In China, the seeds are used to make the favorite national delicacy - sesame balls. The Japanese make a salty seasoning called gomashio from sesame seeds, which they add to most classic dishes in their cuisine. Interestingly, sesame does not grow in Japan, but this country is the largest importer of sesame in the world.

In addition to cooking, sesame oil is often used in cosmetology. Especially in those countries where similar vegetable oils from other crops are much more expensive.

Nutritional value of sesame

Sesame contains a large amount of vitamins. Group B is almost not contained in the seeds that we sell; it is lost when peeling sesame. But a large amount remains in the seeds natural antioxidants – ascorbic acid and tocopherol. Moreover, thanks great content oils in seeds, fat-soluble tocopherol is absorbed almost completely. In addition to vitamins, sesame is rich essential amino acids. Among the amino acids it contains lysine, methionine and tryptophan.

These seeds also contain a lot of microelements. Sesame contains on average about 10% of the daily dose of substances such as manganese, magnesium and calcium and 20% of daily requirement copper However, it is worth considering that calcium from sesame is almost not absorbed, because it is contained there in the form of salts. Carbohydrates, proteins and fats are contained in sesame in a ratio of 1:2:4, which is not very beneficial for the body. Energy value of this product in its pure form – 580 kcal per 100g.

The greatest benefit among all the substances contained in sesame seeds is sesamin. This is a ligand that is not found anywhere except sesame and flax. It helps speed up metabolism through already deciphered biochemical reactions. In addition, sesamin reduces the metabolism of vitamin E, increasing its concentration in the body. This ligand also has anti-inflammatory properties. Sesamin is so beneficial that it is sold as a dietary supplement.

Thanks to the substances contained in the seeds, sesame has the following beneficial properties:

Fat burning. Thanks to sesamin, the chain of conversion of fatty acids into fats is blocked and the breakdown of fatty acids is accelerated. That’s why this substance is included in dietary supplements for weight loss.
Saturation. Another useful property for those losing weight. Sesame seeds are very filling; a small amount of them allows you not to feel hungry for a long time, giving up unhealthy snacks on the go.
Protection against atherosclerosis. Sesame contains a cholesterol analogue - phytosterol. It replaces compounds harmful to the body, preventing it from entering the body. Unlike cholesterol itself, phytosterol is not deposited on the walls of blood vessels in the form of atherosclerotic plaques.
Prevention of malignant neoplasms. One of possible reasons tumor formation – lipid peroxidation. This is what antioxidants prevent. That’s why vitamins E and C contained in sesame are so important.
Acceleration of gastrointestinal motility. Sesame oil has this property. It enhances the movement of chyme along digestive tract and is used to treat constipation.
Hemostatic property. Sesame increases the number of platelets, which helps stop bleeding.
Normalization of hormonal levels. Thanks to the lipids contained in the seeds, daily use of sesame by women over 50 allows them to balance hormonal levels in their bodies and reduce the symptoms of menopause.

In addition, sesame oil is used for colds, rubbing it on the skin in the projection of the lungs. Sesame oil is also used for massage; for this, it is applied to the body before the procedure.

Harm of sesame

Basic Rule healthy sesame- its quality. Overcooked, rotten or overdried sesame does not have any beneficial substances; on the contrary, it can harm the body. The seeds of this plant should not be consumed by people with a tendency to increased blood clotting. This is dangerous due to thrombosis and embolism.

In addition, a contraindication to the use of this product is urolithiasis disease, calculous cholecystitis and diarrhea. It is worth knowing that sesame is one of the most powerful plant allergens. According to the number of food causes allergic reactions it is second only, perhaps, to peanuts. Therefore, sesame should be consumed with caution by people prone to allergies.

Optimal daily dose sesame seeds – 10-15g. Moreover, it can be eaten either on its own or as an addition or seasoning to main dishes. It’s worth taking into account all the sesame seeds you eat.

Thus, we can conclude that sesame is a tasty and healthy oriental plant. It contains essential substances that have a positive effect on the functioning of the body. However, it is important to observe moderation when consuming the seeds of this plant.

Video: medicinal properties of sesame

The healing properties of sesame seeds have been known since ancient times. Our grandmothers also gladly added them to food to give the dish a special piquant aroma. Sesame seeds, whose benefits have long been proven, were added to baked goods, sprinkled on bread and holiday cakes. This spice was also used within alternative medicine. Decoctions from the seeds of this plant served as a source of useful micro- and macroelements and were used for a number of diseases.

Benefits of sesame seeds

Sesame seeds, the properties of which have long been known to everyone, have a number of useful and even healing qualities. You just have to pay attention to the composition of the substances present in it. For example, the calcium contained in sesame seeds is large quantities, can prevent the development of atherosclerosis, osteoporosis and spinal chondrosis. Calcium is an essential trace element necessary for proper operation of cardio-vascular system, strengthening bone and cartilage tissues, recruiting muscle mass etc.

Among the beneficial properties of sesame:

normalization of the functions of the nervous and digestive systems;
acceleration of metabolic processes;
cleansing and enriching the blood composition with necessary substances;
strengthening nails and hair, etc.

Sesame in medicine

And the contraindications of which have not been fully studied, it is also used in traditional medicine. Its seed extract is included in many weight loss products. He has a unique ability - to remove from the blood bad cholesterol. It is known that sesame is especially useful for women whose age exceeds forty years. This is explained very simply. The plant seed contains natural phytoestrogens necessary for female body V this period time.

Sesame oil

Often used in the pharmaceutical industry. On its basis, emulsions and ointments are produced that normalize metabolic processes in tissues, have a certain effect on the process of blood cell coagulation, etc.

With the help of oil-based formulations, hemorrhoids are successfully cured. It is recommended to take orally for constipation and digestive system disorders.

Sesame in cosmetology

An extract from the seeds of the plant is often used in the cosmetics industry. It is included in hair masks, shampoos and even some creams. And this is not surprising, because healing properties the spices are simply priceless.

Using sesame extract, it is possible to:

get rid of a number of skin problems: inflammation, dryness and flaking, sagging, etc.;
eliminate irritation of the skin of the face and body, soften and moisturize the epidermis;
achieve a powerful regenerating effect;
improve general state epidermis;
The oil can also be used as massage products and compositions, used to remove makeup, etc.

Calorie content of sesame and its addition to food

Many people have probably wondered: “How to eat sesame?” Today, there are many recipes for dishes with the addition of this spice. These include: salads, confectionery and baked goods, etc. Sesame oil can be used in food almost everywhere. It takes special place in vegetarian cuisine. Naturally, to save maximum benefit from the product, it should be added to food that does not require heat treatment.

The seeds of many plants are high in calories. It is mostly related to increased content semisaturated fatty acids in its composition. which are quite well known and scientifically proven, belong specifically to this group of plants. The fat content in the seed is so high that oil can be easily produced from it. A mature plant may contain 45 to 60 percent oil in its seed composition. This explains the high calorie content of the product, sometimes reaching 550-580 kcal. However, a final conclusion about the calorie content of sesame can be made only by taking into account a number of factors: sesame size, shape, degree of ripeness, etc.

Seed composition

The plant seed contains many useful substances and elements. For example, laboratory research allow you to detect the presence of acids:

linoleic;
oleic;
palmitic;
myristic;
arachine;
stearic;
lignoceric.

These acids can be called vital for the human body. Without them, none of the most important metabolic processes. External transformation is also impossible without sufficient nutrition of the skin, nails and hair follicles from the inside.

The rich vitamin and mineral composition of the seed is also striking. The presence of:

Vitamins of groups “A”, “C”, “E”, “B”.
Minerals: magnesium, zinc, phosphorus, iron, and calcium in large quantities. Thus, 100 g of sesame seeds contains over 783 mg of calcium. This is average daily dosage, necessary for the adult body. The product also contains organic acids: beta-sitosterol, phytin and lecithin.

Contraindications to the use of sesame-based products

Like most foods, sesame seeds, the benefits and harms of which have been scientifically studied, are not recommended for everyone. Therefore, before including seeds in your usual diet, you should understand the “ side effects» healing agent. Even such a useful and irreplaceable product as sesame seeds has a number of contraindications.

Contraindications apply primarily to people with high risk thrombosis For the simple reason that some ingredients included in the composition help increase blood clotting. So, if patients with hemophilia need sesame vitally, then people suffering from varicose veins veins, thrombosis and other diseases in this category, it is better to refrain from eating sesame in large quantities. And this is completely justified.

Sesame, the beneficial properties and contraindications of which we are now discussing, is one of the rather strong allergens. Moreover, if previously had allergies on this product only a few suffered, then for last years The number of people with intolerance to this spice has increased significantly. In this case, the reaction can be either simple redness on the skin or anaphylactic shock.

Those who are carefully watching their figure and trying to lose weight should consume sesame with caution. After all, it is high in calories, which means it contributes to excess weight gain.

In addition, sesame, the beneficial properties and contraindications of this product also apply to patients with hypercalcemia. Thanks to high content calcium, the product is simply an irreplaceable find for people with a deficiency of this element. However, if calcium is present in excess in the body, it is better to avoid sesame.

It is strictly prohibited to use sesame oil simultaneously with such medicines, like aspirin, any estrogen derivatives and all this in combination can lead to the deposition of insoluble crystalline compounds in the kidneys.

Purchase and storage

You can buy sesame, the beneficial properties and contraindications of which are known and scientifically confirmed, in any store, in the spices and seasonings department. It is important to pay attention to the packaging date of the product. Expired spices should not be eaten. This can not only ruin the taste, but also harm your health. The grains of the plant should not stick together. Choose dry, crumbly seeds. In order to preserve maximum beneficial properties, you can give preference to sesame seeds that have not been subjected to heat treatment.

You can store sesame at room temperature no more than 1-2 months. Next, the seeds begin to deteriorate and become rancid.