Pathological fatigue and drowsiness (hypersomnia ) can be observed when various diseases. As a rule, this symptom manifests itself in diseases nervous system.
How does drowsiness manifest itself?
A person suffering from fatigue and drowsiness often experiences very strong sleepiness during the day. Periodically or constantly, he wants to fall asleep during a period not intended for sleep. Often this condition is facilitated by the lifestyle that a person leads - constant lack of sleep, stress, lack of proper rest. If drowsiness and headache celebrated after chronic lack of sleep and serious physical and psychological overload, this can be corrected by fully resting. But if chronic drowsiness does not disappear after rest, then one can suspect that this condition is a consequence of the disease.
Excessive drowsiness may be accompanied by a state of general loss of strength, a feeling chronic fatigue. Dizziness and drowsiness are often combined, and drowsiness and nausea may occur simultaneously. In this case, how to relieve drowsiness can only be determined by a doctor after a thorough examination.
Why does drowsiness occur?
Why constant drowsiness worsens a person’s quality of life can be explained by the studies that a specialist prescribes in the process of making a diagnosis. This sign may indicate diseases associated with damage to the nervous system, brain, mental illness, etc.
A constant feeling of sleepiness is sometimes associated with symptoms in a dream . A person who snores at night and experiences pathological pauses in breathing (for 10 seconds or more) may experience constant drowsiness and fatigue. In patients suffering from apnea, there is restless sleep, frequent awakenings at night. As a result, they are worried not only about such symptoms as constant fatigue and drowsiness, but also headaches, increased blood pressure, decreased intelligence and libido. Before determining what to do with such a disease, you need to accurately establish the diagnosis.
In medicine, they are determined different types apnea. Central apneas observed in cases of brain damage, peripheral paresis respiratory muscles.
More common occurrence — obstructive sleep apnea . This diagnosis is the result of hypertrophy or swelling of the tonsils, abnormalities lower jaw, pharyngeal tumors, etc.
The most common diagnosis is mixed apnea . This disease not only causes bouts of drowsiness, but is also a risk factor for sudden death.
At narcolepsy attacks of pathological drowsiness occur from time to time, while the patient is overcome by a sudden irresistible desire to fall asleep. Such attacks can occur in completely inappropriate environments. Drowsiness often occurs when a person long time lives in a monotonous, monotonous environment. An attack can last up to half an hour, and one or several attacks can occur per day.
How to overcome drowsiness is an important question for people who suffer from idiopathic hypersomnia . In this state, a person sleeps much longer at night, after which he suffers from severe drowsiness during the day.
At Kleine-Lewin syndromeA the patient experiences drowsiness periodically, and it is accompanied by strong feeling hunger, as well as psychopathological disorders. The attack can last up to several weeks. If a person is forcibly awakened, he may behave aggressively. As a rule, this syndrome is observed in men, more often in teenage boys.
Drowsiness may occur with brain damage. In patients epidemic encephalitis V acute stage illness may cause severe drowsiness.
The causes of drowsiness in women and men may also be associated with traumatic brain injury. After receiving such an injury, a person feels a loss of strength, weakness, headaches and drowsiness. A hypersomnic state also develops when there are circulatory disorders in the brain. This state has been throughout long period may occur during development brain tumors .
This symptom often occurs when Wernicke encephalopathy , multiple sclerosis , and etc.
Increased sleepiness often accompanies mental illness. While in a depressed state, a mentally ill person becomes less active and experiences almost constant drowsiness. Adolescents who are sick often have a high need for daytime sleep.
In diseases caused by infection, the patient often experiences weakness and drowsiness, a temperature of 37 and above, and general poor health. In addition, there are a number of other symptoms indicating the development of a certain disease.
The cause of sleepiness in the morning may be delayed sleep phase syndrome . This condition is a consequence of disturbances in the natural rhythms of the body. A person has a very difficult time waking up and remains drowsy for a long time in the morning. But in the evening he has no desire to sleep, so people with this syndrome, as a rule, go to bed very late.
So-called psychogenic hypersomnia - this is a reaction to emotional shocks, as a result of which a person can sleep deep sleep for many hours or even days. In this case, it is impossible to wake him up, but the EEG determines the presence of a clear rhythm and reaction to external stimuli.
Constant or periodic drowsiness sometimes occurs with some somatic ailments. This condition is observed when renal failure , liver failure , respiratory failure , with severe anemia, heart failure, endocrine disorders. Dizziness and drowsiness are common in people who suffer from insufficient blood flow to the brain and decreased blood flow.
Increased drowsiness in some cases is a consequence of taking a number of medications- neuroleptics, sedative antidepressants, beta blockers, benzodiazepines, etc.
Often the answer to the question why sleepiness bothers a person during the day is information about his lifestyle. Seizures daytime sleepiness, as well as insomnia occurring at night, may be associated with disruption of the usual sleep-wake pattern. In the afternoon, severe drowsiness periodically overcomes those who have serious physical and mental stress. A common phenomenon is drowsiness after eating. Eating food, especially in large quantities, relaxes you. Therefore, drowsiness after lunch can often even affect the quality of a person’s work. A therapist or nutritionist can tell you how to get rid of this condition.
Drowsiness also occurs due to alcohol intoxication body. Women sometimes experience drowsiness on certain days menstrual cycle. How to deal with such attacks depends on their intensity and frequency of occurrence. If drowsiness creates severe discomfort, you should consult a specialist about methods of treating this condition.
Increased drowsiness is common with. This symptom, the causes of which are associated with intense changes in a woman’s body, can appear already in the first weeks after conception.
Weakness and drowsiness during pregnancy are observed in a large number of women. This condition is even regarded as a sign of pregnancy. This condition is absolutely normal, since early stages pregnancy, this reaction of the body provides protection from severe nervous strain, stress, etc. It is quite natural that during pregnancy female body needs rest and peace much more than in ordinary days of life. Therefore, drowsiness may periodically occur during later carrying a child. In the third trimester, it becomes more difficult for a woman to move, and she is overcome by fatigue. Therefore, drowsiness at week 38, at week 39, that is, almost before, is a natural reaction of the body to the enormous changes that have occurred. When drowsiness passes, it is easy to predict: after childbirth, the woman’s body gradually recovers and returns to its normal state.
How to get rid of drowsiness?
To understand how to overcome drowsiness, you should initially do everything necessary research to determine the causes of this condition. The doctor examines and interviews the patient who has contacted him with such complaints, and, if necessary, prescribes additional research. When ailments are identified, appropriate treatment is prescribed.
However, most often drowsiness and dizziness are associated with asthenia and general fatigue, poor nutrition, insufficient rest, vitamin deficiency. In this case, some will help general recommendations and folk remedies for drowsiness.
Before treating drowsiness, you should ensure normal mode sleep, good rest. You need to sleep at least 7 hours every day. A person should sleep in a calm and quiet environment. There is no need to pay attention to those issues that cause excitement or irritation immediately before going to bed. In order not to take sedatives later, a person should go to bed calm and peaceful. Sedatives against insomnia can be taken only after such treatment has been agreed upon with a doctor.
If there is a deficiency in the human body vitamin A , IN , WITH etc., then it is imperative to fill this deficit. It is necessary not only to adjust your diet, but also be sure to consult with your doctor regarding the choice vitamin complex. A specialist will advise you individually on what vitamins to take for drowsiness and fatigue.
Sometimes the cause of drowsiness is allergic reaction to a specific stimulus. In this case, antiallergic drugs will help overcome this condition. You should also try to avoid contact with irritants as much as possible.
Correcting the daily schedule of waking up and falling asleep can help to understand and get rid of drowsiness. Experts advise going to bed at the same time, and not changing this habit even on weekends. You should also eat food at the same time. No need to drink before bed alcoholic drinks, since drinking alcohol does not allow the body to enter the deep sleep stage.
If the pressing question for a person is how to drive away drowsiness at work, then in in this case can help the following recommendations. In case of sudden attacks of drowsiness, you can do several intense physical exercise or walk for a few minutes in the fresh air. This exercise will help you cheer up. You should not overuse drinks containing caffeine. It is advisable not to drink more than two cups of coffee per day.
Pregnant women who are overcome by drowsiness are advised to sleep longer if possible and devote enough time to both night and daytime rest. Walking on a walk significantly improves your well-being. fresh air. If a pregnant woman works, she must devote sufficient time to sleep at night - sleep future mom should be at least 8 hours a day. If possible, you should constantly ventilate the room and avoid places where there are a lot of people. A pregnant woman should not be overtired and should always remember that the child’s condition depends on her rest and calmness.
Many of us are especially active image life, every day is so oversaturated with events that sometimes it becomes surprising how we manage to get so much done. However, in some cases, despite a lot of things to do, we feel unable to even get out of bed in the morning. And if such a condition lasts for more than one day, then it is better not to ignore it. After all, lethargy, drowsiness and fatigue can be symptoms of many quite serious conditions, let’s try to determine possible reasons such phenomena and answer the question of what to do when they appear.
Causes
As practice shows, in most cases the cause of constant fatigue, drowsiness and lethargy is vitamin deficiency. Vitamin D and vitamin B12 provide us with a feeling of vigor. They activate energy production in our body. And other vitamins and mineral elements are also important for normal, cheerful well-being. Therefore it is not enough proper nutrition, diet with inadequate content nutrients, as well as adherence to strict diets are fraught with the appearance of an inhibited state.
Besides common cause Inadequate rest becomes such symptoms. You are guaranteed to feel insufficiently vigorous if you rest less than seven hours a day. Chronic lack of sleep Over time, it leads a person to the persistent state of a persistent fly.
In certain cases, feelings of lethargy, drowsiness and fatigue are provoked by improper drinking regime. If you drink less than one and a half liters of fluid per day, you may feel weak all the time. In addition, such symptoms may be a consequence of the consumption of certain medicinal compounds; they are usually indicated in the annotation in the column of possible side effects.
In many ways our vitality depends on the influence and quantity sunlight, which enters our body. Drowsiness, lethargy and fatigue may also result from overweight, overeating, presence bad habits and physical inactivity.
Experts say that such phenomena can be considered as a natural reaction of the body to the off-season period, shorter daylight hours, bad weather, etc.
In certain cases, the appearance of fatigue, drowsiness and lethargy may signal the development of quite serious pathological conditions. Among such ailments there may be tumor formations, both benign and malignant. Also, these symptoms often develop with anemia, some endocrine changes represented by diseases thyroid gland or adrenal glands.
Drowsiness, fatigue and lethargy can be a consequence of damage to the cardiovascular system, for example, coronary disease, hypotension and heart failure. They are also provoked by infectious diseases, for example, tuberculosis or chlamydia, chronic diseases heart or kidney, obesity and dangerous syndrome sleep apnea. In certain cases, a feeling of drowsiness, lethargy and fatigue occurs against the background of disorders of the nervous system, for example, with depression, neurosis and myasthenia gravis. Also similar symptoms may be caused by viral infections that carry chronic nature.
Excessive fatigue, drowsiness and lethargy may be a sign of chronic fatigue syndrome.
What to do?
When constant feeling fatigue, drowsiness and lethargy, it is worth analyzing your lifestyle and making it as healthy as possible. Following a daily routine will help to cope with this problem. balanced diet, optimal drinking regime.
Balanced and systematic physical exercise, giving up bad habits and staying in the fresh air. Cope with vitamin and mineral deficiencies and eliminate unpleasant symptoms will help multivitamin complexes, which are worth taking as a course. In certain cases, medications will have a positive effect on plant based, which have an invigorating and tonic effect.
Tinctures of Eleutherococcus, Schisandra, etc. have such properties. However, before using such compositions, you should consult a doctor and carefully study the instructions for them.
If you cannot find any adequate explanation for lethargy, fatigue and drowsiness, or they do not go away for a long time, you should not ignore them. After all, such symptoms can signal quite serious diseases that sometimes require immediate treatment. Therefore, it would not be a bad idea to contact a general practitioner and undergo a series of studies to determine the condition of your body.
If the symptoms discussed are a sign of some kind of disease, then treating the underlying illness will help you regain your vigor. Some of the diseases that can provoke them require treatment with antibiotics, others require compliance dietary nutrition and taking certain medicines. Patients with neuroses and depression may need treatment from a psychotherapist and the use of antidepressants and tranquilizers.
In any case, prolonged feelings of drowsiness, lethargy and fatigue should not be considered as normal. Such symptoms should definitely be dealt with and often under the supervision of a doctor.
Ekaterina, www.site
P.S. The text uses some forms characteristic of oral speech.
Hello everyone, I'm Olga Ryshkova. Today I want to discuss with you the question of why some people experience a feeling of constant fatigue, weakness and drowsiness, what are the causes of this condition and what to do about it. A feeling of loss of energy may be a symptom of a disease, and the fact that you experience severe weakness, lethargy and constantly want to sleep can most likely be explained by your health condition. This feeling can be experienced by a man, a woman, or a child. I'll bring ten medical reasons that lead to this condition.
Anemia.
This is the most common source of the seemingly inexplicable feeling unwell. You get tired quickly, because you have low hemoglobin, your body does not have enough oxygen. In addition to rapid fatigue and weakness, anemia can be accompanied by shortness of breath, tinnitus, and headache. A decrease in hemoglobin is detected by general analysis blood.
Chronic fatigue syndrome.
CFS is diagnosed when severe weakness continues for up to 6 months. The disease is most often observed in women 25-45 years old. The mechanism of development, unfortunately, is still not clear.
Most experts believe that CFS is of viral origin - the presence in the body of herpes virus, cytomegalovirus, Epstein-Barr viruses, Coxsackie, hepatitis C, retrovirus, enterovirus, which are activated against the background of immune disorders. Studies show the presence of immunological disorders in patients with CFS. Necessary comprehensive examination and regular contact with your doctor.
Celiac disease.
This is a digestive disorder that causes intolerance to the protein gluten. Gluten, or gluten, is found in wheat and rye, which are used to make bread. Gluten intolerance or celiac disease affects 1% of the population. But it's interesting that 9 out of 10 with this disorder don't even know about it. Just severe forms are rare, and the majority develop anemia, stomatitis, dermatitis and other pathologies. Feeling constantly tired and weak is one of the symptoms of celiac disease.
Gluten intolerance begins to develop in children after the introduction of complementary foods made from cereals at 6-12 months. It may be the cause of constant fatigue and drowsiness in your child in the future. Reduced in blood total protein, albumin, calcium, phosphorus, lipids and cholesterol. Switch to a gluten-free diet and monitor your condition.
Hypothyroidism.
Lethargy, weakness, physical fatigue, drowsiness - symptoms reduced function thyroid or hypothyroidism. It is tested for thyroid hormones.
Apnea.
Sleep apnea syndrome is when snorers hold their breath during sleep for 20-30 seconds, maybe 10-15 times per hour. Disruption of the sleep structure and oxygen deficiency (hypoxia) leads to the fact that in the morning and during the day you want to sleep, performance decreases, and fast fatiguability. Training your upper arms helps get rid of snoring. respiratory tract special exercises and breathing techniques.
Diabetes.
General weakness may be a sign of long-term higher level blood glucose. Other signs of diabetes are thirst, hunger, increased urination, and weight loss.
Infectious mononucleosis.
A viral disease (usually in adolescents and young adults) with painful enlargement lymph nodes and a feeling of constant fatigue. It can last for months and years. And even after treatment, increased fatigue persists for several months.
Restless legs syndrome.
This is a nervous system condition that causes uncontrollable leg movements during sleep. As a result, poor quality sleep will lead to you feeling tired and sleepy during the day.
Anxiety disorder.
This is a desire for isolation with low self-esteem, sensitivity to negative assessments of the environment, heavy forebodings, fear of disapproval from others, and a feeling of loneliness. It affects 1 in 20 people to a greater or lesser extent. Anxiety, restlessness, and irritability are accompanied by constant feeling fatigue.
Depression.
After 40 years, every tenth person suffers from it to one degree or another, and after 65 – three out of ten. In adolescence, it is common in 15-40% and even 12% of children and adolescents are susceptible depressive state. Depressed mood, loss of interest, loss of energy, severe fatigue are the main signs of depression.
Drowsiness, apathy and constant fatigue indicate a functional disorder of the nervous system. Often these symptoms appear as a result dangerous diseases hidden flow. For effective and adequate treatment, it is necessary to accurately determine the causes of constant fatigue. You can get rid of the blues, anxiety, lethargy, loss of performance, irritability and other signs of chronic fatigue syndrome through complex therapy.
Causes of drowsiness and chronic fatigue
Chronic fatigue recognized by doctors as natural reaction the body to the formation of neuroses associated with inhibition of the function of the zone responsible for inhibition processes. The nervous system becomes exhausted due to complex intellectual stress and emotional stress, accompanied by low physical activity . The development of the disease can be exacerbated by an unfavorable sanitary and ecological environment, viral infections
The reasons for constant fatigue lie in the intense pace of life in a modern metropolis. Constant drowsiness and fatigue are critical symptoms, ignoring which provokes the development of chronic fatigue syndrome. An imbalance in energy balance can be caused by a deficiency of oxygen - a low amount of it supplied to the body's cells causes a negative reaction in the brain.
Chronic hypoxia ( oxygen starvation) primarily manifests itself in constant yawning. If you do not ventilate the room and do not walk in the fresh air every day, the risk of developing constant fatigue and increased drowsiness increases tenfold. Permanent stressful situations increase the production of the hormone cortisol. Its excess leads to constant fatigue, and in some cases, exhaustion.
One more important reason doctors think excessive use coffee during the day. Three cups of drink a day are enough to keep you alert. Otherwise, coffee will cause lethargy, drowsiness, and apathy. According to medical statistics, a decrease mental performance and increased fatigue are the only symptoms of the development of hepatitis C. Hidden signs of the disease have very dangerous consequences for the body. If a person gets tired after minor exertion, it is difficult for him to walk long distances, perhaps the reason lies in problems with the functioning of the heart and blood vessels.
Provoking factors and main symptoms
Sleep apnea can make you feel tired and weak during the day. Moreover, often the patient is completely unaware of the reasons for his poor health. Problems with the thyroid gland provoke lethargy, discomfort in the muscles, frequent shifts mood, loss of strength, apathy.
The following contribute to the development of poor health, drowsiness, and constant fatigue: pathological processes in organism:
- lung diseases, obstructive lesions of lung tissue;
- infections urinary tract(cystitis, polyenephritis, urethritis);
- vitamin deficiencies, anemia;
- heart failure;
- hormonal imbalances;
- disorders in the reproductive system;
- neuropsychiatric disorders.
Symptoms of chronic fatigue may include: varying degrees intensity. It all depends on individual characteristics every organism. Low performance, lack of energy, drowsiness, and indifference to what is happening more often worry active and responsible people in leadership positions. The reason for this is an increased sense of responsibility and a state of constant tension.
The causes of constant fatigue may also lie in the disease of fatal diseases. Doctors often find cancerous tumors or HIV infection is already late stages. Experts say that ignoring the symptoms of chronic fatigue can lead to significant nervous exhaustion. Low resistance to stress factors appears and infectious processes, which interferes with the formation of serotonin, the hormone of joy and leads to a deterioration in overall well-being.
Clinical picture of the development of pathology
If serotonin is produced at the proper level, then a person’s mood will always be good, vigor and a surge of strength are guaranteed. A person will be able to withstand any stress and overload. Apathy, depressed mood and loss of strength are accompanied by either gluttony or an absolute lack of appetite. Increased fatigue is the main symptom of chronic fatigue syndrome. Its main difference from ordinary fatigue is stability and consistency.
A similar disorder accompanies patients even after a long night's rest. Quick loss performance and lethargy are combined with slow coordination of movements, absent-mindedness, dizziness, nervous excitability and anxiety. These signs begin to bother the patient already at initial stage development of the syndrome, so it can be diagnosed almost immediately.
It is worth noting that even in the early stages of pathology you always want to sleep, irritability gives way to aggressiveness. I don’t have the energy to do my favorite activity, I feel discomfort throughout my body, and I have a constant headache.
A feeling of fatigue and loss of energy that bothers a person for 6 months are typical signs of chronic fatigue syndrome.
Co. secondary symptoms diseases include the following:
- discomfort or pain syndrome in muscle tissue;
- mild fever or chills;
- extensive headaches;
- prolonged feeling of fatigue after minor physical exertion;
- inflammatory processes in the axillary and cervical lymph nodes;
- nasopharyngitis;
- intolerance to bright light;
- spatial disorientation;
- forgetfulness and absent-mindedness.
Objective symptoms include restlessness, anxiety, unreasonable fears, diarrhea or constipation. Causes of persistent fatigue caused by acute or chronic diseases, require immediate medical care.
Modern methods of treatment
Treatment of chronic fatigue and drowsiness must be carried out through an integrated approach. Techniques based on cleansing the body have a successful effect. An integral component of therapy is the administration of drugs that normalize the functioning of the nervous system. The main goal conservative therapy is activation brain activity. It is necessary to eliminate problems with the immune and endocrine systems.
Hydrotherapy and hydrotherapy improve hormonal activity and muscle tone. Usage cold water for showering and rubbing, it helps get rid of problems with blood vessels and stimulates cardiac activity. Shown cold and hot shower and warm baths with aromatic oils. Popular methods of physiotherapy are color therapy, massage, breathing exercises.
Doctors recommend combating symptoms of fatigue using green and red colors. Green calms and relieves stress, while red energizes and stimulates mental activity. Breathing exercises eliminates drowsiness and helps activate energy processes in both women and men. Representatives of both sexes are advised not to neglect massage sessions during periods of increased drowsiness and constant fatigue, regardless of their causes.
To reduce the effects of chronic fatigue, it is important to optimize your diet. Do not overeat or consume a large number of fat and spicy food. Do not limit the intake of vitamins and mineral supplements. Pharmaceutical preparations must contain zinc, magnesium, iron, selenium, B vitamins, ascorbic acid. For women, in order to prevent fatigue during menstruation associated with the development of anemia, it is recommended to consume products with increased content gland.
Therapy with folk remedies
Eliminate drowsiness constant fatigue, apathy is possible folk remedies. Particularly popular are infusions, decoctions, and teas based on medicinal herbs And natural products. Drinking tea with chamomile or echinacea every day has a calming effect on the body.
It is recommended to increase immunity and activate mental activity with the help of a healing remedy based on natural honey. The mixture consists of equal amounts of honey, lemons and walnuts. All ingredients must be crushed and mixed thoroughly. Single dose should not be less than 30 g. The course of administration is 3 times a day during periods of exacerbation of disorders - with apathy, drowsiness and blues.
A mixture of milk and chamomile infusion is particularly effective. The remedy is prepared from a teaspoon of plant flowers and a glass of milk. The decoction should be heated in a water bath for 30 minutes, strained and drunk warm. Take morning and evening daily until normal psychological condition and the signs of chronic fatigue will not subside.
The tonic effect is characterized by natural grape juice. A glass of the drink is most beneficial if you drink it half an hour before a meal. Fruit cocktails made from banana, orange and lemon juice have general strengthening, restorative, and invigorating properties. Such healing remedies can be used for any time.
Negative events in life, stress, and depression can trigger the development of chronic fatigue syndrome. Diseases often contribute to aggravation of apathy and constant drowsiness of various etiologies, sometimes fatal. If functional disorders emotional problems such as blues, anxiety, fear of death, drowsiness, fatigue have been bothering you for a month or more, you need to seek advice from a medical institution.
Sleep disturbances can occur not only due to constant stress. As a result, a person may be plagued by lethargy, drowsiness, and apathy all day.
To find out the cause of the night, you need to consult a doctor. The patient's condition can be assessed after the examination.
Causes
Sleep disturbance may be associated with anemia, thyroid diseases and digestive system . Patients suffer from insomnia with heart pathologies. People complain of sleepiness with hormonal changes.
Among women
Effect of drugs
Uncontrolled intake leads to chronic insomnia. Extra caution must be shown during treatment strong drugs(, Donormilom).
The patient may experience a large number of side effects. During treatment, patients become drowsy. The woman begins to complain of loss of performance and increased fatigue.
Hormonal drugs
To prevent unwanted pregnancy, girls accept hormonal drugs. Some patients may experience sleep disturbances after taking it.
Constantly staying in a dark room
Constant fatigue and lethargy also occurs due to lack of melatonin . The production of this hormone directly depends on the availability of sunlight.
Anemia
Sleepiness during the day warns of a serious illness. Many women experience iron deficiency. Its deficiency causes a decrease vitality. Iron is involved in oxidative processes occurring in the body.
A decrease in hemoglobin leads to a decrease in oxygen in the blood. Doctors can detect anemia only after performing laboratory tests.
Hemoglobin level in healthy woman should not fall below 115 g/l.
Pressure drops
Quite often, young girls suffer from hypotension. Constant sleepiness and fatigue may indicate a decrease in blood pressure. To increase vascular tone, you can use preparations based on ginseng and lemongrass.
The disease is provoked by several factors :
- heavy menstruation;
- prolonged state of stress;
- chronic fatigue.
Low blood pressure often occurs in the early stages pregnancy .
How snoring affects sleep function
The presence of obstructive apnea syndrome is detected not only in men. Pathological changes They also occur among representatives of the fair half of humanity.
Women face full stop breathing that occurs during sleep. The disease is accompanied by unpleasant sound effects. Snoring leads to lethargy and drowsiness.
The pathology is accompanied by a chronic lack of oxygen. This affects the functioning of the brain.
Thyroid diseases
Patients with symptoms hypothyroidism complain about muscle weakness, drowsiness, apathy.
Hormonal imbalance affects emotional state. Chills occur and limbs swell.
Diabetes
Patients with insulin deficiency have difficulty metabolizing glucose. Eating foods containing sugar causes hypoglycemia in women.
The pathology is accompanied by constant drowsiness. Attacks of nausea begin to occur. In this case, the help of an endocrinologist is required.
Narcolepsy
The disease manifests itself in the form of sudden falling asleep, which can occur at any time. Narcolepsy is dangerous because it can lead to serious injury.
The presence of the disease is indicated by the following signs :
- nausea;
- weakness;
- dizziness.
Before going to bed, paralysis of the limbs and weakness in the body often occur. Doctors prescribe psychotherapeutic drugs.
In men
There are several main reasons that influence the physiological state:
- lack of sleep;
- overwork due to changes in living conditions;
- Men who are constantly stressed suffer from it;
- sleep disturbance may be associated with oxygen starvation;
- the body of some men has increased meteosensitivity;
- deficiency of vitamins and minerals;
- condition after taking medications.
Drowsiness and apathy are detected in patients with thyroid diseases. Pathological changes lead to changes in metabolism. Signs of thyroid dysfunction include: sudden weight gain; decreased blood pressure; The patient's hair falls out and his face swells.
List of hidden causes of drowsiness in the stronger sex:
- The provoking factor may be hypoandrogenism, which disrupts testosterone production. A person feels a loss of strength and begins to complain of sexual dysfunction. A sign of the disease is apathy and loss of appetite.
- Chronic insomnia may occur due to anemia. Iron deficiency has Negative influence on a man's immunity. A characteristic feature The disease is brittle nails and pale skin.
- Often the patient exhibits symptoms nervous disorder . Uncomfortable state may be associated with or .
- Sleep patterns are influenced by oncological diseases . The patient experiences chronic pain, drowsiness and fatigue.
How to get rid of lethargy and drowsiness
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