In the article we discuss peppermint - medicinal properties and contraindications to its use. You will learn the chemical composition of the plant and how it is beneficial for women's and men's health. We will tell you how to use mint to treat gastritis, blood pressure, runny nose and burns. By following our tips, you will learn how to prepare decoctions, infusions, oils and drops from the plant.
A little about mint - it is a herbaceous plant of the Lamiaceae family. Latin name: Mentha piperita. Other names: motherboard, breastplate.
Appearance (photo) of mint
The genus Mint (lat. Mentha) unites 42 species of plants. Peppermint is a hybrid of the aquatic (lat. Mentha aquatica) and garden (lat. Mentha spicata) varieties.
Growing mint is possible in gardens, on personal plots and at home. You can learn more about home growing from. Grown on an industrial scale in Voronezh region and Krasnodar region.
This is an unpretentious plant that can be grown even on a windowsill. It prefers moist, loose soil. Mint is propagated by layering, cuttings and dividing the rhizome.
The plant has a fibrous horizontal rhizome. The erect stem reaches a height of 100 cm. The shoots are branched, densely covered with leaves.
The leaves are opposite, pointed, oblong-ovate. The edges of the leaf blade are serrated.
Small light purple flowers are collected in half-whorls and form spike-shaped inflorescences. Mint blooms from June to September.
The fruit consists of four nuts. The plant bears fruit very rarely.
Chemical composition of mint
What's included medicinal herb:
- menthol;
- essential oil;
- routine;
- saponins;
- fatty oil;
- resins;
- phytosterols;
- tannins;
- ascorbic acid;
- caffeic acid;
- oleic acid;
- chlorogenic acid;
- ursolic acid;
- carotene;
- arginine;
- glucose.
Thanks to its rich composition, the plant has a whole range of healing properties..
Nutritional value and calorie content
100 g of mint contains 3.8 g of protein, 0.9 g of fat, 14.9 g of carbohydrates, 8 g dietary fiber, as well as 78.6 g of water.
Calorie content per 100 grams – 70 kcal.
How to prepare and store
Harvest mint in June - July, cutting only fully flowered plants. Collect during the day in dry weather, when there are no dew drops left on the leaves.
It is better to carefully cut the plant rather than tear it with your hands. You can harvest either whole bushes or individual leaves. Place cut mint in the shade; in the sun it will lose most essential oils, and therefore useful properties.
Immediately after collection, rinse under cold running water and dry thoroughly on paper or regular towels for several hours. Then spread the mint in one layer on paper, dry in a shaded and well-ventilated place for 3-5 days.
Store in glass jars or linen bags. Shelf life - no more than 2 years.
How to choose a spice
When buying spices in a store, pay attention to the packaging, it should be:
- sealed, check that it is not damaged or opened;
- opaque so as not to let in the sun's rays.
Also, be sure to check the expiration date and pay attention to whether the spice is stored in a dry place in the store, away from sunlight.
Beneficial features
The healing properties and contraindications of the plant lie in its composition. The main component is menthol, which normalizes the functioning of the cardiovascular, nervous, digestive and genitourinary systems.
Mint is used to treat diseases of the digestive system. It eliminates heaviness in the stomach, flatulence and has choleretic effect. Effectively relieves attacks of nausea and has a calming effect on the gastric mucosa.
Also good for the liver and gallbladder. It is used to cleanse these organs of waste and toxins, and helps remove stones.
Mint decoctions, infusions and teas are used for bronchopulmonary diseases. The plant eliminates inflammatory processes in the bronchi and helps remove mucus from them. Mint relieves cold symptoms and has a diaphoretic effect.
It is also used in dentistry. The plant disinfects the oral cavity. It is useful for stomatitis, gingivitis, periodontal disease.
Mint for women
Benefits of peppermint for women's health lies in its beneficial effect on the condition of the skin and hair. The plant has nutritional, strengthening and protective properties.
Mint is used in gynecology for treatment inflammatory diseases. A decoction of the plant is added to sitz baths. Such procedures have analgesic and anti-inflammatory effects.
Mint for men
Medicines based on the plant increase potency and normalize blood circulation in the pelvic organs. Mint renders negative action on man's health only with regular overdose. The herb is useful in moderation - 1-2 glasses of mint tea per week.
A decoction of the herb is used externally to wash the feet. This procedure helps eliminate bad smell and reduces sweating.
Use in cooking
Fresh and dried leaves mint. The spice is added to sauces, salads, and drinks. The herb is combined with lamb, poultry, cheeses, fruits and vegetables.
Peppermint oil is used in the confectionery industry. It is added to baked goods, creams, and desserts.
Application in cosmetology
Peppermint essential oil is used in cosmetology
Peppermint extract is used in cosmetic industry. It is added to creams, lip balms, masks and hair shampoos.
Mint regulates sebum production, tightens pores and cleanses the skin. Plant-based cosmetics are used to care for oily and combination skin.
Mint is suitable for any hair type. Mint shampoos and balms nourish dry hair, reduce oily scalp and improve appearance curls.
Mask for the face
Mint nourishes and tones the skin. A decoction of the plant is used to wipe the face in the morning and evening. Peppermint oil is combined with other ingredients and masks are prepared based on them. Such products are suitable for problematic and oily skin.
Ingredients:
- Yellow clay - 1 tablespoon.
- Peppermint essential oil - 2 drops.
- Almond oil - 2 teaspoons.
- Lemon oil - 1 drop.
- Water - 1 tablespoon.
How to cook: Dilute the clay with water, stir until smooth. Add oil and stir.
How to use: Wash your face, blot off excess liquid with a dry cloth and apply a mask. Rinse off the product warm water after 15 minutes, when the clay dries. After the procedure, moisturize the skin with cream.
Result: The mask increases blood supply to the skin, eliminates inflammation and reduces the oiliness of the epidermis.
Hair Mask
A decoction of the plant is used to rinse hair after washing your hair. Mint extract is added to ready-made cosmetical tools for hair care or make homemade masks based on it. They are suitable for oily hair types.
Ingredients:
- Peppermint oil - 2 drops.
- Jojoba oil - 20 ml.
How to cook: Heat jojoba oil in a water bath to 36-37 degrees, add mint oil, stir. The amount of product indicated in the recipe is designed for medium-length hair.
How to use: Rub the resulting mixture of oils into the scalp with massage movements. Comb your hair with a fine comb to distribute the mask over the entire length of your hair. Wrap your head in plastic, insulate it with a towel and keep the product on for 2 hours. The mask can be left on all night. Next, rinse your hair with water lemon juice(for 1 glass of water 1 teaspoon of juice) and rinse with shampoo.
Result: The mask prevents hair loss, accelerates hair growth and improves appearance.
Use in folk medicine
IN home medicine decoctions, infusions, drops and oil are made from mint
IN folk medicine Mint leaves are used as medicinal raw materials. Raw materials are harvested during the flowering period of the plant. For medicinal use medicinal herbs, infusions, decoctions, and oils are prepared on its basis.
Like any other medicinal plant, mint has its own consumption rate, exceeding which leads to negative consequences. Daily norm fresh mint leaves - up to 15 g, mint drinks - no more than 2 glasses.
You have learned about the uses and contraindications of peppermint. Let's consider more recipes preparation of plant-based medicines.
Decoction for gastritis
Decoction medicinal herb normalizes the functioning of the gastrointestinal tract, cleanses the body of waste products and increases appetite. The drink is used for the prevention and treatment of gastritis and other stomach disorders.
Ingredients:
- Leaves of the plant - 1 tablespoon.
- Water - 500 ml.
How to cook: Pour boiling water over mint leaves and place on water bath and simmer over low heat for 10 minutes. Remove from heat, cover with a lid, insulate with a towel and leave for at least 15 minutes.
How to use: Take ½ glass 3 times a day.
Result: The drink reduces the acidity of gastric juice, eliminates inflammation and pain.
Pressure infusion
Ingredients:
- Dried herb - 1 teaspoon.
- Water - 200 ml.
- Honey - 1 teaspoon.
How to cook: Grind the leaves, pour boiling water, cover and let steep for 20 minutes. Dissolve a spoonful of honey in the drink.
How to use: Take 1 tablespoon of the drink 3 times a day.
Result: The infusion lowers blood pressure, calms the nervous system and normalizes sleep.
Oil for burns
This oil is used as antiseptic for treatment skin diseases and restoration of the epidermis after burns. The product eliminates inflammation and accelerates skin healing.
Ingredients:
- Dried mint - 100 gr.
- Vegetable oil - 200 ml.
How to cook: Cut the raw materials, place them on the bottom of a glass container, pour in oil heated to 37 degrees and close the lid tightly. Infuse the product for 8 weeks. Shake the oil periodically. Finished product strain through cheesecloth and store in the refrigerator.
How to use: Apply the oil to damaged areas of the skin and leave until completely absorbed.
Result: The product accelerates regeneration, softens the skin and prevents scarring.
Cold drops
Mint drops are used to treat a runny nose and relieve inflammation of the upper respiratory tract. They effectively eliminate hoarseness. Menthol is included in pharmaceuticals for the treatment of runny nose.
Ingredients:
- Leaves of the plant - 10 gr.
- Water - 300 ml.
How to cook: Grind mint leaves, pour boiling water over them, cover with a lid and leave for half an hour. Strain the finished product through a double layer of gauze. Store in the refrigerator.
How to use: Place 2 drops in each nostril.
Result: Drops make breathing easier, relieve inflammation and swelling of the sinuses.
For more information about mint, watch the video:
Use for weight loss
Mint is used for weight loss. Tea is brewed and added to food during cooking. The smell of mint reduces appetite, and chemical substances It contains a calming effect on the nervous system. By removing overexcitation of the central nervous system, the feeling of hunger is also dulled. The process of losing weight becomes less alarming.
Mint cleanses the body of toxins. And if you add a piece of ginger to your tea, the drink will help speed up your metabolism.
To prepare tea, brew a few mint leaves in a glass of boiling water or green tea and drink 1-3 cups a day. Do not overdo it with this drink if you have low blood pressure or bradycardia.
Contraindications and side effects
Before starting treatment with mint-based products, you should consult a specialist. The doctor will prescribe the appropriate dosage and course of administration. An overdose of mint leads to drowsiness.
Contraindications to the use of herbal medicines:
- low blood pressure;
- During pregnancy and breastfeeding;
- children under 6 years of age;
- individual intolerance.
You learned about the benefits of mint medicines and contraindications to their use. Let's summarize.
What to remember
- Mint is widely used in cooking, cosmetology and home medicine, and is also used for weight loss.
- Beneficial features mint and contraindications to its use lie in the composition of the plant.
- Plant-based products have antispasmodic, anti-inflammatory, and analgesic effects.
- Before using mint as a medicine It is necessary to consult a specialist, especially during pregnancy.
Hi all!
I really love autumn mornings. For cheerfulness, transparency of the air, a feeling of change. Take a deep breath. Can you feel it?☺
The smell of sea and mint also gives such freshness and energy.
I have a special relationship with mint.
I like everything about it: the appearance, the color, so fashionable this season, the smell of fresh and dried leaves, the taste.
I even like the word ☺
In Greek myths, the nymph Minthe attracted men's attention with a sweet, delicate, awakening mint aroma, and Aphrodite considered mint her favorite herb.
The incredible fragrance and belief in the cleansing and life-giving abilities of the herb and mint leaves have made it one of the most popular in the world:
this plant is used in eastern temples and western churches for air purification and energy, as a symbol of hospitality in the Middle East and a warming drink in America.
I want to consider in detail the medicinal properties peppermint.
From this article you will learn:
Peppermint - beneficial properties and uses
Chemical composition of mint leaves
Peppermint is an absolutely versatile plant that can be eaten, drunk, and used as medicine.
Mint does not lose its medicinal properties either in fresh or dried form, or as an essential oil.
Mint leaves contain up to three percent essential oil, the main component of which is menthol, as well as ascorbic acid, carotene, tannins. Various trace elements: manganese, copper and vitamin C.
What exactly is peppermint good for?
Healing properties of peppermint:
- This plant relieves muscle spasms, especially in the intestinal area, so drinks and infusions based on mint or mint oil can relieve problems such as irritable bowel syndrome, colic in children, nausea, including from chemotherapy, and flatulence.
- Peppermint stunts growth various bacteria, including Staphylococcus aureus, coli, some fungi.
- It is recommended to gargle with diluted pepper oil, inhale it and do it in case of respiratory diseases and even tuberculosis, use as an external remedy in creams to soothe itching and redness
- It's easier to breathe with mint. People suffering from asthma and allergic rhinitis, you should try dropping a little oil on a handkerchief and inhaling it.
- Oil is added to water during cleaning and humidifiers to disinfect air and surfaces and eliminate unpleasant odors. It is very useful to add it to the water in a bath or bath.
- Peppermint tea is good for headaches. Another great option is to use mint tincture. Rub it with massage movements on the temples, wrists, and neck area.
- Regular use of mint leaves helps cope with constipation and worms.
- Recent studies have shown that this herb is very effective in complex treatment from the virus herpes simplex, easing its symptoms.
- Peppermint tea helps cleanse Airways, acts as an expectorant, antiviral, and diaphoretic.
- The oil can be diluted in warm water or add to toothpaste, this will help get rid of sore throat, problems with mouth sores, unpleasant odor, and even...
- During tense and stressful periods, when your eyes are already dark from fatigue, the smell of mint will help: surround yourself with this smell using peppermint oil instead of perfume or heating a few drops in a water bath. You can add it to your bath and aroma lamp. This will invigorate, relieve headaches and dizziness, and increase performance.
- Antibacterial properties help fight acne and dandruff - for this, mint tincture or oil is added to water or skin cream.
- Relief muscle pain and spasms - add to olive oil, for example, for massage, or in a bath.
- Peppermint oil can be used to treat infections urinary tract, as it has rich antibacterial properties.
- The oil can also be used externally in wet form to relieve pain, as menthol provides a cooling effect and helps reduce swelling.
- Products with mint are used as immunostimulants; they also increase blood circulation and saturate the brain with oxygen.
What is the difference between peppermint and lemon balm or lemon balm?
Peppermint and lemon mint are often confused.
Strictly speaking, lemon balm is not called mint, but lemon balm, which has many similarities in appearance with mint.
Both of these plants are perennial, of the Yamnotaceae family, essential oil and medicinal.
But the chemical composition, taste and smell are still different, and the properties are correspondingly different.
Melissa has a lemony scent, contains fewer essential oils, and is used in cooking more as a seasoning, while peppermint is used as a flavoring and edible herb.
How to collect and prepare peppermint?
Photo of peppermint leaves
It is collected and grown in most regions of our country from late spring to autumn, but you can buy it in fresh almost the whole year.
And it even takes root on many people’s windowsills. Gather wild mint It is better in dry weather during the period of its most active strength, in June-July.
If only leaves are collected, they are laid out on a clean cloth or paper. And the leaves with stems are tied into bunches and hung in a dark, cool and well-ventilated room.
The main thing is to avoid exposure to sunlight.
Store-bought mint can be dried in the same way, you just have to rinse it first and shake off the water thoroughly.
After drying, store it in a tightly closed jar or fabric bags.
How to grow mint at home?
Medicinal mint is easy to find in gardens, villages and on the side of paths, where it grows without special care.
If you want to grow a plant at home, then at the end of summer and beginning of autumn you need to dig up a bush with a lump of earth and replant it in a pot with drainage and moistened soil.
Avoid overcooling and pinch off leaves evenly from different sides of the bush, without damaging the junction with the stem.
How to keep mint fresh?
Finally, a few rules for buying fresh herbs.
The leaves should be bright green, without spots or moisture. The smell is predominantly menthol and light spicy-hot pepper.
My favorite restaurant suggested a great way to store mint, and any herbs, fresh.
Place clean, dry stems and leaves with damp paper towels in a sealable container.
A layer of mint is a layer of towel. Cover tightly and store in the refrigerator.
The towels gradually release their moisture, and within a week you will have fresh grass.
Peppermint - methods of use
How to use peppermint:
Mint water
It's very simple to do - just add a few fresh mint stalks to the water, you can first rub them between your fingers.
The dried leaves are brewed as tea, but if this drink is too rich for you, you can take two-thirds black or green tea leaves and one-third mint leaves and brew them together.
My favorite option is Herb tea with the addition of grated ginger, a spoon of honey and a few fresh mint leaves.
During cold season, you might like a combination of elderberry, yarrow, linden color, mint and ginger.
Mint decoction
Fresh or dry leaves are boiled for 10 minutes, then left for half an hour and filtered. Or pour it overnight hot water in a thermos.
This decoction is drunk prophylactically in case of stomach problems, increased excitability and stress, during colds, half a glass 2-3 times a day.
Mint tincture
The crushed leaves are infused with vodka in a ratio of one to two for a week in the refrigerator. The tincture is used mainly externally: for rubbing, bathing, gargling.
Essential Peppermint Oil
Peppermint essential oil has all the same properties as fresh mint.
It refreshes, restores and invigorates, refreshes, has an antiseptic and stimulating effect.
Awakens the skin, cleanses the skin of acne (see recipe), normalizes work sweat glands, increases blood circulation. Essential oil also helps great with hair problems, read more
You can buy real peppermint essential oil Here
In general, I can sing the praises of this grass for a long time!
In warm weather it gives freshness and vigor, in cold weather it helps to warm up and survive the worst weather. And then, it's delicious!
It is especially popular in the kitchen now that I am puzzled by useful and healthy eating. Here are two of my favorite recipes.
Delicious recipes with mint
- Light salad with mint
Mix dill, onion, oranges and mint leaves in equal proportions. If you place grilled shrimp or fried pieces on top chicken breast- it will also be satisfying.
- Salmon with mint sauce
Steak or any other red fish can be cooked in the oven, grilled or pan-fried.
The main thing is the sauce.
You need to mix one tablespoon each of finely chopped fresh mint, cilantro and chopped onion, grate about a teaspoon fresh ginger, one finely chopped tomato without skin and seeds, 3 crushed cloves of garlic, two tablespoons each olive oil and lemon juice, a pinch of pepper and salt.
I just make the sauce while the salmon is cooking in the frying pan, literally ten minutes and the restaurant is on the road at your home!
Video about the beneficial properties of peppermint
Peppermint is called Méntha piperíta in Latin, named after the nymph Mintha, who was turned into an herb by her jealous wife Hades. pleasant aroma. Since those legendary times, mint has been used as a raw material for the preparation of food seasonings and medicines: tinctures, infusions, decoctions, extracts. The ancient Romans and Greeks considered mint to be the herb of Aphrodite and a powerful love spell.
Chemical composition of mint
Mint has a rich " inner world"and its unique chemical composition, its benefits are well known, so it is not surprising that it has found application in both cooking and medicine. The leaves, flowers and stems of the plant contain:
- Essential oil;
- Tannins;
- Resinous substances;
- Carotene;
- Hesperidin;
- Ascorbic, chlorogenic, caffeic, ursulic, oleanolic acids;
- Betaine;
- Rutin;
- Arginine;
- Saponins;
- Glucose;
- Ramnoza;
- Phytosterol.
Peppermint essential oil contains a secondary alcohol, methanol. The leaf oil contains many esters with valerian and acetic acids, limonene, alpha and beta pinene, dipentene, cineole, phellandrene, citral, carvone, geraniol, dihydrocarvone.
Mint in folk medicine
Mint has won a strong place in scientific and folk medicine thanks to its rich chemical composition, which determine it healing properties. What can be said about the benefits of this amazing plant?
Mint, decoctions and tinctures of mint are used to improve memory, cleanse the face and hair growth.
Mint tincture normalizes heartbeat, relieves vascular spasms and stress, and dilates blood vessels. Mint is useful for improving digestion, blood circulation and sleep. No wonder mint is included in medications for the heart - Corvalol and Validol. It is also included in herbal preparations.
The stems, leaves and flowers of mint have a calming, anti-inflammatory, anticonvulsant, antipyretic, and analgesic effect. All these properties together bring great benefits to a person.
Seasonings with mint and mint infusions improve digestion, so the plant is used both for food and for the treatment of gastrointestinal diseases.
Medicines from mint
Mint tinctures and decoctions are easy to make at home. Recipes for mint preparations are quite common and easy to follow.
Recipe 1.
Mint tincture with alcohol or vodka. Take 100 grams of fresh mint leaves, put in a glass jar and pour 500 ml of alcohol or vodka. Place the jar in a cool, dark place for 2 weeks. Then strain and pour into a convenient container.
Application: 25-30 drops 3 times a day before meals.
Mint tincture helps with migraines, neuralgia, and can be taken to improve conditions after an illness. The benefits of the tincture will increase if you take it with honey.
Recipe 2.
Mint tincture with alcohol or vodka. Take a bunch of mint with leaves and stems, cut it, put it in a jar and fill it with 1 liter of vodka or alcohol. Place the jar in the refrigerator for 1 week. Separately, make syrup from 1 cup of sugar and 0.5 liters of water.
When the mint tincture is ready, strain it and mix with the syrup. Shake the bottle until the mixture is homogeneous.
Application: 50 ml 2-3 times a day before meals, last dose before bed.
Mint tincture with sugar is an excellent tonic that should be taken when exhausted. nervous system, to improve sleep, improve memory and general condition of the body.
Contraindication: alcoholism.
Recipe 3.
Mint tincture with hops and wormwood for baths. Take 100 grams of hop cones, leaves and stems of mint and wormwood, brew with three liters of boiling water and let it brew for several hours. Then strain the infusion and use for baths.
An infusion of mint with herbs is used for radiculitis, arthritis, rheumatism, insomnia, excessive nervous excitement. The benefits of the infusion will be enhanced if you drink mint tea at night. Often nervous tension and insomnia worsen memory, so the tincture will simultaneously improve memory and general state.
Recipe 4.
Infusion of mint with chamomile. Take 100 grams of mint leaves and stems, 50 grams of chamomile flowers and brew the mixture with three liters of boiling water. When the decoction is infused, it can be used to wipe the face and rinse hair. You will feel an improvement in the condition of your hair and facial skin after a month of using the infusion.
Recipe 5.
Mint infusion to improve memory. Take 3 tablespoons each of mint, raspberry and lingonberry leaves, 1 tablespoon of oregano and 4 tbsp. bergenia. Fill the composition with 500 ml hot water and boil for 5-10 minutes. After 2 hours, the infusion will need to be strained.
Application: 2 times a day, 50-100 ml twice a day. The course of treatment is 1 month, 2 courses per year are required.
Contraindications: pregnancy, individual intolerance, tendency to constipation, chronic gastritis With increased acidity, peptic ulcer.
Recipe 6.
Mint and sage to improve memory. In the evening, 1 tbsp. Place a spoonful of dry sage and mint leaves in a thermos and pour 2 cups of boiling water. The next morning, filter the infusion and take 50 ml, 3-4 times a day before meals. The course of treatment lasts a month.
Contraindications: low blood pressure.
Mint in cosmetology
The soothing, wound healing and anti-inflammatory effect of mint is also used in cosmetology. To cleanse the facial skin of pimples, blackheads and irritations, mint decoctions and infusions are used. Mint compresses help improve complexion and smooth out fine wrinkles on the neck and face.
To strengthen and grow hair, it is good to use decoctions of mint and chamomile. Rinse your hair with this decoction after washing and rub the product into the hair roots.
A decoction of mint and onion peel strengthens hair and accelerates its growth.
The use of mint infusions and decoctions internally has a healing effect on the body, resulting in healthier facial skin. It’s no secret that the general condition of the body is always reflected on a person’s face.
A healthy body also promotes hair growth. Hair is another indicator of health. If a person has accumulated a great many wastes and toxins, if he has chronic diseases- this will immediately affect your hair. They begin to fall out, become brittle, split, and their growth slows down.
Therefore, mint infusions are useful both externally and for internal use, and it’s great that we have mint - one of nature’s few remedies that can be used in combination.
Mint contraindications
Unfortunately, the benefits of mint are not for everyone. The use of mint is not advisable for women suffering from infertility, although in this case it all depends on the causes of the disease.
Mint is contraindicated for people suffering from hypotension. Mint really calms men - it reduces their sex drive.
It is not advisable to give mint infusions and decoctions to children under 3 years of age; at this age, it is better for children to take baths with mint at night.
Video addition:
Since ancient times, people have been using herbs in their diet, treating diseases with them, and fields, meadows, forest edges and roadsides delight them with their lush aromas. One of the most popular and significant herbs is peppermint. Its properties and contraindications have been known for many centuries. However, not all varieties have medicinal properties and are suitable for consumption. Of all the species, peppermint stands out. It is she who is famous for her bright, enchanting aroma.
What is it, mint?
There is probably no person who does not know the aroma of this plant. We buy mint chewing gum and toothpastes, elixirs, candies, and often their smell is our favorite mint. Its medicinal properties and contraindications have been studied for a long time. Our distant ancestors used mint to overcome various ailments. Even the ancient Romans used it. The Arabs grew mint in their gardens, the Chinese dedicated treatises to it, and the Greeks washed their hands with it and freshened their faces. In the Middle Ages, mint with milk and wine was used to treat various diseases, including headaches.
Today this plant is used as remedy and in for cosmetic purposes. The aromatic herb is grown on farms and supplied to pharmacology. What is the secret that mint contains? The medicinal properties and contraindications, features of the preparation and use of the plant are revealed in this article.
Description
This plant is perennial, from twenty-five to sixty-five centimeters in height, has a branched rhizome and thin roots. The flowers are whitish-pink, light purple or reddish-pink. They are located on the tips of the shoots in the form of oblique inflorescences. The plant blooms throughout the summer. The stem, like the whole plant, is smooth. Mint leaves have an ovoid shape with a heart-shaped base and sharp serrated edges. The beneficial properties are mainly found in them and the flowers, although other parts are sometimes used. Mint is bred specifically in gardens and vegetable gardens or grows wild in the fields. It exudes a strong and very pleasant refreshing scent.
Compound
This aroma is a consequence of the content of a whole set of essential oils and menthol that mint has. The medicinal properties and contraindications can be understood by studying the composition of the plant, which includes a large number of useful vitamins, substances and microelements, namely:
- vitamins - C, B1, PP, A, B5, B9, B2, B6;
- microelements - phosphorus, manganese, iron, copper, magnesium, zinc, sodium, potassium;
- amino acids such as betaine and arginine;
- fatty acid;
- organic acids, including chlorogenic, ursulic, oleonolic, ascorbic, acetic, caffeic and valeric;
- piperitonin pinene;
- essential oils;
- menthofuran;
- from flavodinodes - hesperidin;
- from tannins - rutin;
- phytosterols and phytosterols;
- saponins;
- alimentary fiber;
- resins;
- alcohols;
- Terpenes: citral, geraniol, limonene, terpinene, carvacrol.
It consists of seventy-eight percent water and two and a half percent essential oils.
Dietary fiber per hundred grams of leaves contains:
- fat - 1 g;
- carbohydrates - about 7 g;
- proteins - about 4 g.
The energy value for the indicated weight is seventy-one kilocalories. This plant is a storehouse of useful qualities.
Collection and preparation
It can be purchased at the pharmacy in finished form, in bags or as dry raw materials that are brewed. But it’s even better if you collect mint with your own hands and prepare it for the winter. For those who decide to do this, the following tips will help:
- The grass should be collected in the first half of the day, in dry weather, preferably when the plant is just beginning to bloom. Then mint contains the highest concentration of its useful substances. In this case, mainly its leaves and flowers are used.
- Although the plant blooms throughout the summer, this period varies in different regions and may be somewhat shorter.
- Mint can be collected by plucking the stems for greater speed, and at home you can tear off its leaves and flowers, which are suitable for use.
- The mint is dried outdoors in the shade. To do this, the plant is laid out in a thin layer on paper or fabric. It is advisable to stir it from time to time.
- After the raw materials are ready, they are wrapped in paper bags or glass containers, which are tightly covered.
- It is stored in dry and dark place up to two years.
- In order for the herb to retain more of its properties, it is better to chop it only before use, and not in advance.
Application
Peppermint is best known for its essential oil content called menthol. It imbues the plant with a characteristic refreshing aroma that everyone loves so much.
There is an opinion that it is better to harvest peppermint in the spring, even before flowering.
Its properties are used in herbal medicine, mint is added to culinary dishes. It is also used to relieve nausea, flatulence, nervous disorder, poor digestion, asthma, bronchial or pulmonary inflammation, cardiovascular and gynecological diseases, colds, migraines, cramps, cholelithiasis and many other problems. The plant complements diaphoretic herbal preparations.
Indications
Mint has a beneficial effect on the entire body. First of all, the nervous system is restored. Tea with mint helps you relax after a hard day or improve your mood in the morning. Useful properties contribute to better concentration and improved brain function.
For digestive system she also plays positive role. Appetite, the process of digesting food improves, and the secretion of gastric juice and saliva is stimulated. In addition, mint is choleretic agent and wonderfully freshens breath. The intestines are cleansed, the work of the liver and gallbladder is stimulated.
Vasodilation occurs, stabilization heart rate and improved blood circulation. In some cases, it can completely replace medications or at least supplement treatment for cardiovascular diseases.
The beneficial properties of mint for women are perfectly revealed. In cosmetology it is used for masks, baths, saunas. It is able to suppress bacteria on the skin and mucous membranes. The procedures are especially suitable for oily skin with acne. The skin then becomes elastic and velvety.
What does it cure?
Mint has plenty of beneficial properties and contraindications. It is useful to take for the following diseases:
- nervous disorders, anxiety, anxiety;
- insomnia;
- gastritis, diarrhea, other disorders digestive tract;
- nausea;
- increased acidity of gastric juice;
- migraine;
- respiratory diseases (in this case, mint essential oil is used);
- arterial hypertension;
- gynecological diseases;
- caries, gum disease;
- bacterial and fungal infections skin.
Contraindications
Some men are afraid that their potency may worsen if they use mint. The medicinal properties and contraindications with moderate use of the plant will not appear so noticeably. It's another matter if you overuse mint. Then problems with potency can really be observed, because the production of female hormones, which peppermint contains in considerable quantities.
Properties and contraindications can be expressed in sleep disturbances and headaches, especially with excessive consumption.
You should also refrain from using this plant for the following conditions and diseases:
- allergies;
- hypotension;
- varicose veins;
- pregnancy and lactation;
- kidney and liver disease;
- problems with conception;
- children under five years old.
In addition, doctors are inclined to believe that the active use of mint leads to a loss of sensitivity of the body to its components.
Individual intolerance to the plant may also occur, in which case it is necessary to immediately stop using it.
Mint has different effects during lactation. The beneficial properties and contraindications for women in this case will directly depend on its variety. After all, according to some, it stimulates the production of milk, while others say, on the contrary, that it reduces it. In this case, spearmint is suitable, which contains the least menthol, but contains carvone, which stimulates lactation.
Nutrition
Since mint normalizes metabolism, removes toxins from the body and regulates gastric juice, it is often used in diets. It also helps with constipation, eliminating putrefactive processes in the intestines and decreased acidity.
Mint leaves are added to:
- first and second courses;
- baking pastries, pies, cakes and cookies;
- fruit and berry desserts;
- sauces and marinades;
- milkshakes.
Peppermint is a spice, a flavor enhancer for dishes, a natural flavoring agent, and an element that improves appetite.
The tonic properties are used in different drinks, greatest distribution from which I got a non-alcoholic Mojito. Teas and infusions will wonderfully quench your thirst and at the same time suppress the feeling of hunger.
Mint is good to combine with products such as:
- meat;
- bird;
- fish;
- vegetables;
- fruits;
- berries;
- greenery;
- cottage cheese;
- spices;
- spices.
Mint teas
Very popular green tea with mint, chamomile, thyme and lemon leaves. If you drink several cups of this drink a day, then within a few months a person will feel light and comfortable.
If tea is prepared from fresh leaves, then you must first pour boiling water over them, and then add water and brew.
Not all dishes are suitable for infusion. For example, plastic and metal are not recommended. It is best to brew mint tea in a porcelain or glass container. The beneficial properties are most preserved in a freshly brewed drink. Therefore, you should not cook a lot of it at once. Honey or lemon is often added to tea. It is better to avoid sugar, as it will neutralize the beneficial properties of mint.
As cold remedy take a tablespoon of inflorescences or leaves and pour a glass of boiling water. After just ten minutes, the drink can be taken orally.
In case of intoxication, take two tablespoons per glass of water and infuse for two hours. Drink one tablespoon during meals.
If you feel nauseous, drink one tablespoon of brewed tea per glass of water, half a glass twice a day.
For pain in the head or muscles, add a teaspoon of honey and two teaspoons of lemon zest to a glass with a pinch of dry leaves. The resulting drink should be drunk three times a day, half a glass.
Infusions and mint
The beneficial properties and contraindications of the plant must be carefully studied before starting its regular use and treatment. If no side effects and mint are recommended; in addition to tea, infusions can also be prepared.
For this purpose washed fresh leaves Place in a half-liter jar and fill to the top with vodka or alcohol. You can add a little cinnamon there. The lid should be tightly closed and left to infuse in a dark place. room temperature in two weeks.
You can prepare this simple version of the tincture: two teaspoons of the herb are poured into a thermos with a quarter liter of boiling water. After an hour, you can start drinking the strained tincture, one tablespoon six to seven times a day.
Essential oil
Many representatives of the fair sex prefer to use essential oils. Mint, whose beneficial properties and contraindications for women have been studied in to the fullest, is one of my favorite products. It is added to various face masks, massaged, and simply applied to the skin for certain problems.
It has a tonic, expectorant, absorbent and antiseptic effect, dilates blood vessels.
Mint in cosmetology
The properties of mint for women are found wide application in skin care.
For example, to improve your complexion, you can prepare a lotion. To do this, mix mint infusion, cucumber juice and parsley decoction in equal quantities. They need to wipe their face morning and evening.
To relieve fatigue and tone the eyelids, apply cotton pads soaked in a chilled infusion to them.
The beneficial properties of mint for women will be expressed in a beneficial effect, especially on oily skin, even with simple use of the infusion. It will acquire a matte shade, and enlarged pores will narrow.
The ancient Russians called “dragolub”, which translated means “dear, beloved, kind”, such medicinal herb, like mint, the properties and uses of which were very well known to them. Today, many centuries later, we no longer call it so affectionately. But until now, mint remains a universal medicine and a favorite drink for many people.
In medicine, the analgesic, antiseptic and vasodilating properties of mint decoction are most often used. This effect is provided by menthol - monohydric alcohol plant nature. IN pure form It is a clear crystalline substance with a strong minty odor. It got its origins from mint Latin name Mentha.
When used externally, as part of a decoction, menthol has the property of influencing the cold receptors of the skin, causing a feeling of coolness and freshness; when used internally, it increases blood circulation, improves digestion, and tones.
Mint composition
The properties of mint decoction primarily depend on the composition of its ingredients - the original plant materials, which are the leaves and herbaceous shoots of the plant. They contain a large amount of essential oils, mainly menthol, flavonoids, saponins and other biologically active substances.
Chemical composition of peppermint:
- essential oils;
- tannins;
- flavonoids;
- glucose;
- organic acids;
- polyphenols;
- saponins;
- vitamins;
- minerals.
The essential oil for which mint is mainly valued consists of menthol and esters. Its leaves contain approximately 2-3%. In the inflorescences, the amount of oil increases and is already 4-6%. Menthol is the main one active substance, which determines the analgesic, antiseptic and tonic properties of the decoction.
Mint is also not deprived of vitamins. The composition contains vitamin A, B 1, B 2, B 3, B 6, B 9, PP. It contains a lot of vitamin C. Its amount can reach 32 mg/100 g, despite the fact that the human need for it is 80 mg per day.
Microelements include copper, manganese, zinc and iron. Macroelements are represented by calcium, potassium, sodium, magnesium, phosphorus. Potassium is of particular importance for medicine; it is involved in the regulation water-salt balance and is necessary for the heart, brain, and nervous system. 100 g of mint contains about a quarter daily requirement human in this mineral – 569 mg. There is also a lot of calcium - 243 mg.
Tannins - tannins - give astringent taste decoction. They hinder growth pathogenic microflora, remove toxins, increase blood clotting. Saponins and flavonoids act in a similar way.
Interesting fact! Mint has been used for medicinal purposes since ancient times. Mention of it is found in the Gospel of Matthew, its remains were discovered in the tombs of the pharaohs.
Useful properties of the decoction
In medicine, the following medicinal properties of mint decoction are most often used:
- painkiller
- antiseptic
- vasodilator
- soothing
- tonic
- choleretic
- anti-inflammatory
- sweatshop
- laxative
- antispasmodic.
The decoction also has antiemetic properties, which makes it possible to use it as a cure for seasickness. When used externally, it accelerates wound healing, disinfects and relieves pain. When taken internally, it strengthens immune system, stabilizes heart rhythm, calms and relieves stress, increases performance, restores strength, invigorates.
Taking the decoction at night cures insomnia. In the morning it tones and fills with energy. The property of the decoction to remove toxins from the body is also known, which is used in symptomatic treatment all kinds of poisoning. Women use it to get rid of varicose veins and spider veins on the skin.
Mint decoction helps with colds. It improves sputum discharge, anesthetizes the throat for sore throat, kills pathogenic bacteria, has an antipyretic effect. At viral diseases and influenza, the decoction helps fight infection, strengthens, and removes toxins.
Nutritionists recommend including mint decoction in your diet when losing weight, as it speeds up cellular metabolism, reduces appetite and dulls the feeling of hunger. It also helps cleanse the intestines of waste products and improves overall well-being.
With constant use mint decoction improves digestion, helps get rid of heartburn. It also has the property of reducing blood pressure, which is very important for hypertensive patients.
Advice! You should not overuse the decoction. In case of overdose, digestive problems, nausea, and dizziness are possible.
Application
The medicinal properties of mint decoction have ensured its widespread use in medicine. It is used in the treatment of diseases of the digestive tract, colds, heart and nervous ailments. When used externally, it helps get rid of many skin diseases, anesthetizes, and enhances regeneration processes. The decoction is also used in cosmetology. It is included in anti-aging masks and lotions.
Application in medicine
In medicine, mint decoction is used in the treatment of the following diseases:
- bronchitis
- sore throat
- pharyngitis
- asthma
- gastritis
- cholecystitis
- angina pectoris
- hypertension
- insomnia
- neuroses
- urolithiasis
- flatulence
- dermatitis
- eczema
- flu
- furunculosis
- colitis
- enterocolitis
- enteritis.
It is also used for indigestion, chronic fatigue, stress, hysteria. During menstruation, the decoction helps reduce pain and improve mood. It is also used for obesity to enhance metabolism and reduce appetite.
Application in cosmetology
Mint decoction is used not only in medicine. It is also used in cosmetology for the preparation of refreshing lotions, rejuvenating masks, medicinal compresses. Foot baths with a decoction they help get rid of sweating, fungus, calluses, relieve fatigue and swelling.
The decoction helps get rid of shadows and bags under the eyes, tones the skin, and eliminates fine wrinkles. It is also used to narrow enlarged pores, treat acne. Men with sensitive skin, the decoction is recommended in the form of compresses after shaving.
Contraindications
Mint decoction is not useful for everyone; it should not be taken for the following diseases:
- hypotension
- individual intolerance
- acute cholecystitis.
The decoction is used with caution during pregnancy and lactation. It is not advisable to give it to children under 5 years of age because high risk development allergic reactions. It is strictly contraindicated for infants due to possible violation respiratory function.
How to prepare mint for the winter, watch this video:
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