What fixes with diarrhea in adults. Pasta and cereals

healthy diet in children and adults with diarrhea, it helps to quickly fix the stool, eliminate toxins and infectious agents from the body

Products for diarrhea are quite diverse: some are used to restore stool in children, others are effectively used in the treatment of diarrhea in adults. Not everyone knows that, for example, rice or oatmeal already after 3-6 hours it gently affects the intestinal mucosa, fixes the stool, cleanses the body of toxins and toxins.

The naturalness of food components explains their absolute safety. Knowing the nuances and peculiarities of preparing some recipes, you can relieve the symptoms of acute diarrhea and prevent the risks of dehydration even in young children if it is impossible to immediately consult a doctor.

Principles of nutrition for diarrhea

Diarrhea or diarrhea - persistent thinning of the stool for more than 2-3 days, caused by malnutrition, food poisoning, pathogenic environments or infectious process. There can be many reasons for stool disorder, which is why it is so important to eliminate the true mechanism for the development of diarrhea in a timely manner.

important rules successful treatment with an intestinal disorder with the help of nutritional correction are the following:

fractional meals (small frequent portions, for example, 200 ml 5-6 times a day);
abundant drinking regimen(drinking reduces the risk of dehydration, cleanses the intestines and the body from infectious processes);
the use of semi-liquid or softened food;
temperature regime - only warm food should be eaten.

Proper nutrition for diarrhea in adults allows you to relieve the digestive load, soothe irritated intestines, speed up metabolic processes, stimulate immunity. For diarrhea caused by acute intestinal infection in a child, you should call emergency care for hospitalization in the infectious diseases department.

Note! If diarrhea with indigestion and intestines is chronic, then it is important to adjust the diet together with a gastroenterologist and a nutritionist. With an exacerbation chronic pathologies gastrointestinal tract and digestive tract should be seen by a gastroenterologist.

Allowed and prohibited products

At loose stool in children and adults, it is important to saturate the body with all the necessary nutrients. Nutrition should be as balanced as possible, saturated with vitamins, pectin, trace elements, fiber and others. To restore bowel function and normalize consistency stool should be included in the diet following products:

foods high in potassium (potatoes, bananas, dried apricots, natural fruit and vegetable juices);
pectin-containing foods and drinks ( applesauce, baked apples with honey, thick berry jelly);
protein foods (low-fat poultry, beef, veal, necessarily twisted to make cutlets, meatballs from them);
strong black tea (the amino acids contained in tea tone up and help to fix the stool);
cereal porridge (you can cook milk porridge based on rice, barley groats, corn, semolina, oatmeal);
low-fat dairy products (matsoni, bifidok, kefir);
fresh fruits (excluding apples, grapes);
baked apples due to the high concentration of pectin;
gelatinous dishes (low-fat aspic, berry jellies).

From drinking, be sure to include in the diet thick jelly, mineral water without gas, juices (no more than 250 ml per day), strong tea, dried fruit compote, a decoction of rosehip berries, green tea. So, after each bowel movement, you should drink 250 ml of liquid. You can learn more about the treatment of diarrhea at home with strong tea in the article.

Important! If diarrhea is small child, then it should be soldered with water regularly. At acute diarrhea You can buy a solution of Regidron at a pharmacy, as well as prepare saline solution independently (1 teaspoon of salt and soda are mixed in 1 liter of water). This solution allows you to maintain the water-salt balance.

Prohibited Products

Products prohibited for diarrhea are only conditional. Typically, clinicians recommend adherence to a regimen healthy eating, excluding any food ingredients, which can affect the digestive processes.

Diarrhea should be avoided fatty foods(meat, lard, fried and deep-fried food). It is important to avoid various sausages, complex dishes, butter, cheese, cream, spices and seasonings. It is not recommended to use flour products, confectionery, various pasta (with the exception of coarse wheat pasta).

With various diseases of the digestive tract, it is important to control the overall well-being and be sure to resort to a healthy diet.

It is unacceptable to drink black coffee, sweet soda, full-fat milk, milk derivative drinks (whey with fruit juices, bio-yogurts with dyes and food additives). Drinking and eating should be simple, without complex components, as this may affect the patient's condition. If there is no appetite at all, then it is better to limit yourself to drinking.

Fixing products for diarrhea

Buckwheat and oatmeal help to quickly solve the problem of diarrhea in children early age. The use of boiled cereals in the morning and evening stabilizes the stool in a day.

Important! Despite the high fiber content of citrus fruits, it is best to limit them during diarrhea. Oranges, lemons, lime provoke intestinal irritation, only provoke the persistence of diarrhea in children and adults. With diarrhea in general, you should be careful with fresh vegetables and fruits.

What products can not be used with fixatives

The following foods are capable of aggravating diarrheal syndrome (it is important to consider that such foods can cause diarrhea for 2-3 days). The following list of products after poisoning is distinguished, which should not be eaten or it is important to significantly limit consumption:

citrus fruits (however, dried lemon peel with diarrhea reduces the frequency of urges, reduces intoxication and vomiting in children and adults);
sauerkraut (high content of fiber and vitamin C do not contribute to the fixation of the stool, but it perfectly improves local and general immunity);
fatty dairy products and their derivatives (despite the benefits for the intestines and stomach, products high fat content, as well as milk derivatives - cheese, butter and cottage cheese, help soften feces and only increase diarrhea);
dried apricots, prunes (these dried fruits in combination help to relax the intestines, soften the stool, are used to prevent constipation, therefore they are not used in any way to treat diarrhea);
raisins (a decoction of raisins for diarrhea and vomiting in children helps to reduce the frequency of urge to defecate, to fix the stool after 2 days);
fresh and cauliflower(products have a pronounced gas-forming property, aggravate the course of diarrhea with bloating and flatulence).

Is it possible or not dried apricots for diarrhea? A little help to stop diarrhea in a child fresh carrot and dried apricots. At the same time, both food components are enriched with fiber, cope with intoxication, slightly form the stool to a mushy state. This allows you to freely remove feces to the outside.

A decoction of raisins is prepared as follows: 2 tbsp. spoons of black raisins are poured with boiling water, infused for an hour and thoroughly washed under running water. After that, pour boiling water again and insist for about 5 hours. After the decoction drink 50 ml before meals.

Rice broth is also useful for fixing the stool. You can learn more about the effects of rice water on the intestines in the article "".

Note! An obligatory drink to fix the stool is dried fruit compote ( dried apples and pears), currant jelly, strong tea without sugar, a decoction of blueberries, an infusion of pomegranate peel. You can cook, pharmacy.

Main points about the effectiveness of products for diarrhea

Many people have conflicting views about various products which are effective in diarrhea. So, depending on the cause of diarrhea, some food ingredients can have the opposite effect. So, a decoction of raisins for diarrhea caused by food poisoning in children can have the opposite effect when coli. The following main theses are distinguished:

Is it possible to drink kefir with diarrhea? During a violation of the stool in children and adults, it is necessary to eat a low-fat product. Kefir stabilizes the microflora of the intestines, stomach, eliminates abdominal pain, reduces gas formation, prevents constipation after the use of fixing food components and after diarrhea. Kefir with diarrhea can be drunk by a child and an adult with an intestinal disorder, after persistent diarrhea. A sour-milk drink will not harm with indigestion on the background various diseases organs of the gastrointestinal tract. Dairy products with diarrhea, it can be used in food only with a low proportion of fat in the composition.
Can honey be used for diarrhea? The use of honey in food for diarrhea - is it possible or not? The introduction of honey into the diet for diarrhea in an adult or children is possible only to strengthen general immunity, as well as for quick recovery in diseases of the gastrointestinal tract. By itself, the product does not have any fixing effect, does not form fecal masses. For children, 1 teaspoon per day is enough, adults can limit themselves to 1 tbsp. spoon on an empty stomach. With an upset intestine or stomach, honey softens the irritated mucous membrane a little, but when introduced into the diet, the child should be aware of the risks of allergies (especially when it comes to babies).
Is it possible to nuts with diarrhea? Given the high content vegetable fat in any nuts, should be observed daily dosage. There have been cases of more diarrhea from walnuts, hazelnut, cashew. To normalize the stool, 1 tbsp is enough. spoons nut mix children from 5 years old and adults. For improvement palatability and prevent stomach irritation, you can combine nuts with honey. Of particular value are pine nuts, which perfectly strengthen the immune system, improve the peristalsis of the digestive tract, normalize the stool, but subject to the mandatory dosage.
Can you eat apples with diarrhea? Apples for diarrhea - weaken or strengthen the intestines? Apples are a unique fruit, but it is recommended to use it in dried, baked, grated form. Compotes are prepared from apples, thick jelly based on starch. Is it possible to eat apples with an upset stomach? Fresh green apples help to eliminate constipation, loosen stools, increase the course of diarrhea, thanks to high content fiber. However, baked or boiled dried apples have high concentrations pectin, save vitamin composition normalize the intestinal microflora. Children of all ages enjoy eating apples.

Mineral water for diarrhea

Can you drink water with diarrhea? Water for diarrhea is an important unit for maintaining the health of the patient. During diarrhea, fluid is intensively excreted from the body, which is especially dangerous for the health of young children.

Should you drink salted water? To restore the water and electrolyte balance, you need to drink salted water. Salty water with diarrhea helps to warn serious disorders associated with electrolyte disturbances.

What water should you drink? To improve the water and electrolyte balance, you can drink mineral water, having previously eliminated gases (for example, Jermuk, Essentuki No. 4.17), as well as pure boiled water to prevent the risk of dehydration.

Is it possible to give sweet water for diarrhea? It is not permissible to give sweet water when

Many who have any problems with the work of the intestines are interested in what products exist that fix the stool. After all known fact that the condition and functioning of the intestines depend on what we eat every day. There are foods that stimulate intestinal activity (the so-called peristalsis), and there are foods that, on the contrary, strengthen and slow down emptying.

Knowing the properties of certain foods, you can avoid problems with the gastrointestinal tract if you limit them in your diet. With the help of laxatives alone, without nutritional correction, it is difficult to restore bowel function.

Greens absorb fluid in the intestinal tract and thus slow down peristalsis. Constipation is often the result of insufficient water intake - there is so little liquid, how can you thin the feces? That's why you should start drinking. more water to avoid the risk of constipation.
Mashed potatoes, semolina and white rice contain a lot of starch, their use helps to fix the stool.
Kiseli (especially from chokeberry, bird cherry, dried blueberries), cream soups and slimy soups (on cereal broths) - the same story.
Pureed, heavily crushed foods, viscous cereals and strong broths contribute to constipation.
Hot and warm meals reduce motor activity intestines, causing relaxation of its walls.
Applesauce strengthens, unlike raw apples, pears, which are good sources pectin.
Products from premium flour, pasta, hot bread are absorbed too quickly in the digestive tract due to the fact that the grain has been removed outer shell. For intestinal health and good peristalsis, fiber is necessary, due to which there is a natural movement of feces out. No fiber - no peristalsis ...
helps to fix the intestines (meaning kefir 2-3 days old).
Dried blueberries, blueberry infused tea, blueberry jams, preserves and mousses contain a lot of tannins, which have astringent properties.
, strong tea, natural red wines, like blueberries, contain a substance such as tannin. This substance actively inhibits all processes in the intestine.
Fried, smoked foods, salty fish, sausages, cheese, boiled milk are also products that fix the stool.

Unlike other dairy products, milk, especially in adults, is an active stimulant of bloating and constipation. Complete digestion of milk occurs due to an enzyme such as lactose. With age, the ability of the gastrointestinal tract to produce this enzyme is lost.

Mushrooms, mustard, radish, horseradish, cakes, pies and confectionery, which are cooked on soda with the addition of sugar and margarine.

To not lead you into prolonged depression about what to eat if nothing can be eaten, it would be correct, I think, to describe those products that have a laxative effect. the main task of such products is the stimulation of intestinal activity, which contributes to the normalization of the stool.

Products that relax the stool

Cold dishes, especially dishes with herring (herring under a fur coat, herring pate);
sour milk drinks, mineral water, lemonades;

Meat with tendon fibers, not too tender;
Fiber in food products, especially in products made from wholemeal and unprocessed flour, . Shells of cereals in large quantities contain vitamins PP, group B, pantothenic acid. Moreover, vitamins in whole grains are stored much better than in refined ones;
add rye, wheat, rice, oatmeal to soups, cereals;
Nuts, fruits, berries, vegetables are rich, especially raspberries, dried apricots, figs, strawberries, prunes, eggplant, beets, pumpkin and very sour berries.

Eliminating products that fix the stool, drinking more plain, unboiled water, eating fractionally, in small portions, avoiding many hours of breaks between meals, not eating at night and often remembering physical activity, you can be sure that the health of your intestines and the whole organism as a whole will be ensured without any pills!

Products, constipating, often cause discomfort in the intestines, as a result of which many people have to resort to laxatives to normalize the work of the gastrointestinal tract. In addition, such food contributes to an increased discharge of gases, colic, and bloating.

Painful acts of defecation, retention of bowel movements are typical not only for infants and the elderly, but also for pregnant women, adolescents, young women and men.

When a person has digestive problems that ultimately lead to difficult emptying, painful defecation, cracking, itching anus, you must urgently exclude foods that provoke fastening from your diet, or replace them with laxative fruit and vegetable juices and purees.

Often the problem cannot be solved by sufficient fluid intake, the establishment of a daily routine, healthy sleep, exercise. Only correct solution in this situation - change the diet.

A corrective diet has a positive effect on intestinal motility, eliminates discomfort and pain.

What products strengthen the chair

Bananas top the list of chair-firming foods. It should be borne in mind that constipation is provoked by unripe fruits containing starch. They are easily identified by their green skin. It takes a long time for the body to digest starchy compounds, so the act of defecation is delayed.

Ripe bananas contain a lot of pectin, which removes retained fluid from the body. If you eat ripe fruits, they have a laxative effect, so it is especially important for women who are breastfeeding babies to take this fact into account when eating.

Cottage cheese is considered an insidious product. Since it is rich in calcium, which is effectively absorbed by the walls of the stomach (1 g Ca / 100 g of product), its excess leads to disruption of the colon.

Kefir, milk, cheese, curdled milk, yogurt contain a lot of casein and there is no fiber at all, therefore constant consumption of dairy products is fraught with a slowdown in motor skills, as a result of which persistent constipation begins to bother a person.

Fast food fast food contains a lot of empty calories, dyes, additives, which gives the right to classify it in the category of products of poor quality. Buying semi-finished products, frozen meals, fried pies, sandwiches threatens with problems with the chair. People who are concerned about constipation are categorically contraindicated in fast food products.

The use of meat of various varieties (fish, pork, veal, beef) without additional fiber in the form of vegetables and fruits leads to a long-term absence of the urge to defecate. The situation is even more aggravated when pasta, potatoes, rice are added to meat products. Red meat contains compounds and fats that break down on average over 12 hours.

For the intestines, this is a heavy, quickly digestible food that provokes constipation. To normalize bowel function, it is worth replacing meat dishes with lentils, brown rice, and beans.

Butter products (buns, sweets), fatty, coffee products weaken intestinal motility, retaining feces in the body. In addition, the rich menu contains carbohydrates and sugars that irritate the intestinal mucosa. To enhance peristalsis, it is important to eat yeast-free pastries made from wholemeal flour and whole grains.

If a person does not suffer from anemia, iron-containing foods (apples, beets) should be abandoned, replacing them with pumpkin, cereals, legumes. The problem of constipation and anemia is solved by adding dried apricots to food. In addition to iron, this product has a laxative effect on the body.

The hard shell of popcorn kernels is difficult to digest. A huge amount of food eaten is dangerous for the health of a person suffering from intestinal inflammation, mechanical damage the walls of the colon, pain in the intestines, the development of intestinal obstruction. Popcorn is especially dangerous for young children, whose digestive tract is not fully formed.

Persimmon peel contains indigestible dietary fiber, so when general weakness muscles of the peritoneum, it is recommended to exclude the fruit (namely with the peel) from your menu. The pulp can be safely consumed. Since persimmon peel tends to form stones in the intestines (bezoars), it should not be eaten by people with diseases of the digestive tract. Recommended daily dose the use of persimmons healthy people- 1 PC. in a day. With non-systematic constipation, you can eat fruit, peeling the fruit from the skin.

Flour intended for making matzah is also very poorly digested. human body. Matzah food is not suitable for adults and children. It should be discarded or consumed in minimal quantities.

Cactus fruits, despite their usefulness and amazing taste, are difficult to digest due to the grains they contain. With frequent use of fruits, there is a load on the intestines, develops intestinal obstruction, constipation, peristalsis is weakened. It should be noted that consumption significant amount liquid does not help to cope with the problem, so the fruits should be discarded.

Celery contains a lot dietary fiber, with the digestion of which the intestines are unable to cope. For safety reasons, this product should be excluded from the menu.

Pomegranate juice is rich in tannins that help delay bowel movements. ethnoscience recommends using this fruit in the treatment of diarrhea, but not in constipation.

Fatty foods harden the stool, slowing down the digestion process. It is especially dangerous to use them after the age of 30. If constipation often makes itself felt, bacon, sausages, fried, fatty foods, pastries should leave the refrigerator shelves.
Cheese, milk, cottage cheese, kefir do not contain dietary fiber at all, which contribute to normal digestion. A large amount of protein, fat, calcium and a minimum of thiamine adversely affect the work of the intestines, slowing down the process of digestion of food.

Marinades, drinks containing caffeine, strong tea, coffee, pickles, raw foods, which contain monosodium glutamate, cause dehydration of the body.

Frequent use strong coffee and caffeinated drinks with dehydration leads to problems with the gastrointestinal tract. Being neurostimulators, they lead to disruption of the normal rhythm of autonomic impulses. nervous system and prolonged absence of bowel movements.

People prone to constipation should not consume:

meat and fish canned food;
pastries from higher grades flour (cakes, bread, buns, cookies);
hard-boiled eggs;
rice and dishes from it;
pasta;
millet, semolina, buckwheat porridge;
fatty meat, fish broths;
wine from red grape varieties;
potato;
chocolate products;
pears, dogwood, lingonberries, pomegranates, blueberries and juices from them.

All of the above products contain substances that paralyze the functioning of the intestinal muscles, which, interacting with enzymes, provoke a delay in bowel emptying. When these products enter the body, the intestinal mucosa does not recognize the contents, as a result of which there is no signal to defecate.

What are the dangers of foods that provoke constipation

permanent light food, quickly digestible food, is fraught with:

damage to the intestinal walls;
violation of the sensitivity of the stomach;
incorrect transmission of nerve impulses;
hormonal disruptions;
reduction in muscle tone and strength;
violations of reflex reactions in people prone to cholecystitis, gynecological diseases, ulcers, hemorrhoids;
disorders in the work of the nervous and endocrine systems;
toxic poisoning;
overdose of minerals and vitamins;
difficulty passing bowel movements due to impaired muscle contractility.

To get rid of constipation, it is enough to exclude from the diet dishes that provoke stool fastening.. Despite the benefits, dietary content, vitamin content, even the most exotic products that have a beneficial effect on the body should remain on store shelves.

Who should avoid fixing products

In healthy people, the formation of a food lump under the influence of certain substances, which easily moves along the rectum, is considered the norm. When a person consumes easily digestible foods, the formation of a food bolus of the desired consistency is disrupted. As a result, light food is quickly digested without lingering in the body, which is why there is no necessary volume for pushing food through the intestines.

Constipation occurs when eating easily digestible foods that do not require hard work for digestion from the digestive tract. under the influence of enzymes and gastric juice such food decomposes for a long time and is absorbed into the blood.

To refuse products that promote fastening is for people prone to:

slow bowel syndrome;
weakening of peristalsis;
the formation of polyps;
weakening of smooth muscles.

How to prevent the negative effects of products that provoke constipation on the body

Anyone who has problems with bowel movements is recommended:

Drink as much liquid as possible.
Choose products from great content indigestible substances.
Include food in your diet rich in fiber. The peculiarity of fiber lies in its ability not to be digested. By itself, this product already creates volume. When it enters the body along with the liquid, it swells, formed food bolus easily cleanses the intestines, normalizing the acts of defecation. In addition, the lump, moving through the intestines, removes excess cholesterol, glucose, and carcinogens from the body.
People prone to spastic constipation should limit their fiber intake by replacing it with small portions of boiled or baked vegetables.
Eat bread with bran and cereals.
Stick to a diet.
Get rid of cramps by drinking a glass before breakfast warm water with lemon juice.
Do not neglect the grated vegetable salad, made from carrots, greens, beets, cabbage and seasoned vegetable oil. If you don’t know how to replace your favorite pasta and fast food, a salad is exactly what you need.
Eat tomatoes, pumpkin, zucchini, Bell pepper, cucumbers and dishes from them (these vegetables are especially valuable when baked).
Include raw foods in your diet as often as possible. pumpkin seeds. They have a relaxing effect.
Stick to whole-grain cereals (like brown rice) with raisins and walnuts.
Include in the menu white cabbage(it should be added to stews, boiled, baked dishes, and also consumed raw, used as casseroles and steam dishes).
Eliminate persistent constipation with liquid vegetable soups. At night, it is recommended to drink a glass of low-fat kefir with a spoonful of olive oil.
Follow the daily routine.
Refuse "dangerous" foods (if you want to eat meat delicacy, you should give preference to a vegetable side dish rich in fiber; It is also important to avoid starchy junk food).

People with bowel problems need to know what foods cause constipation and how to eliminate them from their diet. Balance, usefulness, calorie content, food consistency have a beneficial effect on the intestines, normalizing the frequency, lightness, and number of bowel movements.

Do not be afraid to adjust your diet. The habit of experimenting can help to avoid many problems with the intestines, eliminate existing diseases of the gastrointestinal tract, and normalize metabolism.

Which foods are strong and which are weak?

Diarrhea can be caused by medications, stress, or poor quality food. It doesn't matter which of these reasons led to increased peristalsis intestines. By adjusting your diet, you can get rid of this problem.

1. Starchy foods such as rice, oatmeal or buckwheat porridge, fasten the chair. It will be better to cook them in water. This also includes kissels from blueberries and chokeberries.

2. Green bananas absorb a large number of fluids in the gastrointestinal tract. In addition, they require more time to digest and assimilate. Therefore, they are good to eat if you need to fix the chair. However, this does not apply to ripe bananas. On the contrary, they have a laxative effect.

3. You can eat boiled eggs or baked potatoes. With diarrhea, it is necessary to abandon fried, spicy, salty and smoked foods. Preference should be given to products steamed or baked in the oven.

4. Milk, cottage cheese, kefir and cheeses contain casein. This substance envelops the walls of the intestine, preventing the passage of food through the gastrointestinal tract. In addition, dairy products do not contain fiber, which significantly reduces intestinal motility.

5. Frequent use of strong coffee, black tea, cocoa and wine leads to a weakening of all processes in the intestines due to the substance contained in these drinks - tannin. Also, tannin is found in large quantities in the peel of persimmons. At the same time, it is almost absent in the pulp.

In other words, fastening foods are those that are easily digested without forcing the intestines to work. They contain a minimum amount of fiber. Food, in which there are a lot of coarse fibers, causes the intestines to contract intensively and, accordingly, weakens.

What foods weaken

content leader coarse fiber are bran, as well as bread with bran and cereals. Raw pumpkin seeds, tomatoes, cucumbers have a laxative effect on the body, bell pepper and zucchini. Raw vegetables and fruits in large quantities can cause diarrhea.

People suffering from problems with gastrointestinal tract, you need to know which action different products have on the body, and change your diet in accordance with the recommendations given. However, if changing the diet does not help, you should immediately consult a doctor.

For patients who are faced with the problem of stool disorders, it is important to introduce into their daily diet diarrhea fixing products. In order to normalize the functioning of the intestines, it is also important to observe the drinking regimen.

It is important to pay attention to foods that help slow down intestinal motility: semolina, nuts, dark chocolate, corn, tea, pomegranates.

Potatoes in the form of mashed potatoes and boiled rice have a pronounced fixing effect. Such dishes are prepared without the addition of butter, and the fixing effect is due to the large amount of starch that is part of these products.

What are the benefits of bananas?

One of the most effective products V this case is a banana, due to its multicomponent composition:

A large amount of pectins allows you to absorb liquid and contributes to the normalization of intestinal motility.
Thanks to potassium ions, the electrolyte balance is restored.
Inulin contributes to the normalization of intestinal microflora.

At the same time, it is important to give preference to ripe bananas, since a green, unripe product will have the exact opposite effect.

What berries can be used for constipation?

Next useful product- dried blueberries, lingonberries or currants. They can be used as pure form as well as for cooking healing tea,
fruit drinks or jelly. The berries contain a large amount of tannins, which eliminate inflammatory process and have a reinforcing effect.

It is known that lingonberries are a natural antiseptic and can be used not only as a fixative, but also as an antibacterial agent.

Sample menu for every day

An approximate change of a person with stool disorders is as follows:

In case of violations of the stool, soups or low-fat vegetable broths are necessarily introduced into the daily diet. For lunch, it is recommended to eat a small amount of broth with the addition of crackers. After a few days, rice groats or buckwheat can be added to the soup.
It is recommended to cook porridges on water: rice, oatmeal, buckwheat. Light honey can be used instead of sugar.
From dairy products, it is recommended to pay attention to lean varieties cheese and eat 50-75 grams of the product per day. In the future, you can gradually enter the wiped into the menu low-fat cottage cheese, as well as kefir and yogurt.
As for the second courses, from fried and fatty foods will have to refuse. Preference is given to boiled beef or chicken fillet.
For dessert, you can eat some baked apples or berry jelly.
From drinks it is recommended to use pre-strained berry decoctions, tea, compotes prepared on the basis of dried fruits.

Food should be freshly prepared, and meals should be fractional. It is recommended to eat in small portions, at least 4-5 times a day. The last meal should be no later than 2-3 hours before bedtime.

It is recommended to use products fixing with diarrhea by prior agreement with the doctor. Dieting can be supplemented by taking medicines, if necessary. If the disorder of the stool does not go away for several days, a second examination of the doctor is required.