Winter - how beautiful and at the same time horror this time is: the cold does not allow even a step to step without a scarf and a hat, the gray sky induces sadness and melancholy, and the frost pinches the nose with all its might.
Winter is a time of colds and loss of strength, lack of sleep and irritability. But wait, what if we told you that just one vitamin will save you from these adversities? Moreover, this vitamin will be the best for women, girls, men, and even children!
Don't believe? Read the article - The Wide Bone will save you from diseases!
This article is all about what products contain this immunity supplement, which is the most effective and which is better to take in winter period, what is the danger of its shortage and how to make up for the deficiency, the norm, dosage, and why is it needed at all?
Is it necessary at all?
Let's talk very important point: is it necessary to drink additional vitamins and dietary supplements at all, especially if you eat right?
Actually, no but only on the condition that your diet is well balanced, complete, the vast majority of food from it is unrefined and fresh products that are subject to thermal heat treatment, which increases the bioavailability of vitamins, the conditions and duration of storage are met, and most importantly: your day is filled with fresh vegetables and fruits.
To all this, add your excellent health and the ability of the body to absorb all the vitamins, as well as the absence of stress, in which the consumption of certain substances must increase. If in this description you know yourself, you can not read further!
But, of course, we perfectly understand how difficult and dreary it is to consciously and competently plan your diet in terms of microelements - it’s not every day that you have enough time and energy to bother with macronutrients! And it is especially difficult if you are losing weight.
Scientists have found that in order to get the entire norm of vitamins from the ideal content and concentration of these foods, you will probably have to eat 4,000 kcal per day. Of course, not everyone will be “on the shoulder” with such a caloric content!
Of course, ideally, it would be good to pass an analysis to identify a deficiency of a particular vitamin. However, look at these prices, we literally have a jaw on the floor 🙁 You also keep in mind that these are prices for the city of Smolensk, a classic provincial city of 400,000 people, which is there in Moscow and St. Petersburg and it’s scary to look in!
But we can say for sure which vitamins you lack if you live in Russia, Ukraine, Belarus, with a probability of 80% - a pandemic has been officially declared on it for a couple of years. This is his majesty Vitamin D!
The most important
So, which vitamin is better for adults (women and men) and children to take in winter?
We, as mammals, are in great need of solar energy. Especially in winter, because the sun in winter is some kind of wonderful miracle! According to the latest data, Vitamin D deficiency affects almost 50% of the entire population of people the globe !
Therefore, we believe that this vitamin is simply vital during the period of winter depression, insomnia and loss of strength!
The first symptoms of a substance deficiency are sleep disturbances, Bad mood and lethargy, irritability, headaches, weight gain, hair loss, and brittle nails.
Benefits and importance: who is better to use
So, what does vitamin D do in our body and what is important to know about the benefits of taking it? Do adults, children, girls need to take vitamin D in ordinary life, or only with beriberi?
Vitamin D deficiency is an independent risk factor for the chronicity of many human diseases and overall mortality. A 2007 meta-analysis clearly showed association of vitamin D supplementation with a reduction in overall mortality.
Helps absorb phosphorus and calcium- therefore, taking vitamin D is especially important for children and people over 40 years old, when skeletal system fragile and vulnerable.
When the level of this vitamin in the blood is above 50 ng / ml (with a norm of 40-60), there is an increase in the hormones of adiponectin (participates in the regulation of glucose levels and breakdown fatty acids) and lowers leptin (suppresses appetite), which means that you are less likely to develop obesity.
In autumn and winter, the use of vitamin D3 reduces the incidence of influenza, especially in schoolchildren (results of a randomized, double-blind, placebo-controlled All-Russian interregional multicenter study of the nutritional status of 2050 children NutriLiFE 2011-2012). So this vitamin must be given to children!
It turns out exactly low level vitamin D, and not the appearance of viruses, is important reason increase in incidence!
Proved that in conditions of vitamin D deficiency increases the likelihood diabetes , and, conversely, when prescribing a vitamin, the risk of this disease is markedly reduced.
So, in Finland, an observational study was conducted over a period of 31 years, the results of which showed that children who received vitamin D in the first year of life had an 80% lower risk of type 1 diabetes! In another study, supplementation with 1200 mg of calcium and 800 IU of vitamin D was shown to reduce the risk of type 2 diabetes by 30%.
Vitamin D3 prevents breast cancer - studies in 2009 showed that vitamin D reduced the risk of breast cancer when levels were above 50 ng/ml.
Vitamin D - natural antibiotic , which helps white blood cells in clearing the body of infection. It happens in our skin by stimulation immune cells for protein synthesis.
Another important point about how vitamin D affects the immune system is the blocking of intracellular signals NF Kappa beta and TNF alpha. Both of these chemicals are part of the mechanism that causes the activation of stress mechanisms of the cellular response in many pathological diseases such as cancer, autoimmune diseases and obesity.
This vitamin helps us protect against systemic pressure buildup moreover, it is a recognized mechanism for preventing cardiovascular disease.
Vitamin D found to be effective in the treatment of psoriasis! When in the body naturally there is a synthesis of vitamin D3, as a rule, 10-20000 IU of it are located locally in the skin. From the excess of vitamin D3, its decay products are gradually formed, which prevent the spread of psoriasis to the deeper layers of the skin.
That is why, in the treatment of psoriasis, rest at sea and light therapy are prescribed!
For the same reason, this vitamin is best taken and drunk by women for beauty and dry skin! So if you are looking for the answer to the question “dry skin, what to do”, turn your attention to vitamin D supplements.
Thus, this vitamin is important for both women and men, for children - so it is better to take it to everyone without exception (except for those lucky ones who live in hot countries).
Content rate
The indicator reflecting the amount of vitamin D in the body is reflected through the amount of the main metabolite of this vitamin - 25-OH. It has two forms - D3 and D2. If the analysis is measured in ng / mol, then the norm varies from 30 to 100 ng / mol. If other quantities are used for measurement, such as nmol / l, then the norm varies from 75 to 250.
Blood levels of vitamin D at or below 30 ng/mL are considered deficient. The average optimal level is from 50 to 60 ng / ml.
By the way, our body has a so-called vitamin D bank. It works by synthesizing a protein called vitamin D-binding protein (DBP). Vitamin D-binding protein is the carrier of vitamin D, and thus allows us to store it.
Vitamin D3 is "deposited" when its level is above 40 ng/mL. Interestingly, only 60 ng/mL levels are enough to get us through the winter with optimal vitamin D levels.
What is the best way to receive?
So where can you get vitamin D? Vitamin D enters the human body in two ways:
The best way to get vitamin D: 90% with sunlight and 10% with food. However, in reality, only 10% of the vitamin comes from the sun, 30% from food and 20% from food additives or with vitamin preparations, in which case the vitamin deficiency is 40%.
deficit
How can you tell if you have a deficiency? Well, right with 100% accuracy - only analysis. However, it is important to know the following numbers:
In Europe, the USA and Canada, up to 80% of the adult population suffers from vitamin D deficiency. A study in Boston and the State of Maine in the United States showed that 52% of Hispanic and African American adolescents were deficient in vitamin D regardless of the time of year, and 48% of white adolescent girls.
IN Saudi Arabia, UAE, Australia, Turkey, India and Lebanon, up to 50% of adults and children have vitamin D levels less than 20 ng/mL (i.e. vitamin D deficiency).
Among pregnant women, there is a shortage of D up to 18% in the UK, up to 25% in the UAE, up to 80% in Iran and up to 61% in New Zealand.
According to the International Society of Endocrinology, 8 out of 10 people on the planet do not get enough vitamin D.
Here is such a picture ... In addition to the absence of the sun and various concomitant diseases the development of vitamin D deficiency is affected by: environment, working indoors, living in metropolitan areas.
In addition, with age, the ability to synthesize “free” vitamin D from sunlight and cholesterol is reduced - at the age of 20 to 60 by 4 times! This is a lot and the most important thing is that it is inevitable!
In addition, the darker the skin, the worse the transformation is in principle. If it is possible to receive even a small number of direct sun rays, people with lighter skin need only 5-10 minutes of sun exposure, and up to 30 minutes for people with dark skin, to produce the maximum amount of vitamin D in the skin.
In short, with a probability of as much as 80%, we can say that you have a need for Vitamin D.
Dosage
So how much Vitamin D per day do we need? How should this vitamin be taken? What dosage will be useful, and most importantly correct and safe?
What kind to take?
Vitamin D should be taken in the D3 form (there is also a D2 form, which is not used as effectively by the body).
What is the dosage?
So, to raise the vitamin level by 1 ng / ml, you need about 100 IU (2.5 mcg) per day. Accordingly, those with a level of 30 ng / ml, to rise to 50, will need to take about 2000 IU (50 mcg) per day. If the levels are even lower, proportionally more high doses.
Almost everyone except people with the most low scores, consumption of 4000 - 5000 IU (100-125 mcg) per day may be recommended!
Many are worried and ask why doctors in clinics prescribe only 2000 IU per day? We don't know if they are reinsured. In fact, it is better to have blood levels of vitamin D above 50 ng/mL than below. In addition, you need to be aware that enough direct solar exposure leads to the fact that the body produces from 10,000 to 20,000 IU of vitamin D and no one dies for some reason.
Also keep in mind that for people with high risk vitamin D deficiency (those who live in cities, wear closed clothes, are not in the sun - in short, this is us, Russians) this dosage is recommended to be taken all year round.
Don't be afraid to overdose: there is no evidence that vitamin D supplementation is toxic, even at a dose of 10,000 IU daily for 5 months! An accidental overdose of a vitamin "through ignorance" is almost impossible, since doses of 50,000 IU per day taken by a healthy adult for more than 5 months have a toxic effect.
How many times a day to take?
Vitamin D is unique in that the entire weekly dose can be taken at one time (all other supplements must be taken daily) thanks to the same jar we described above. Of course, it’s better to take it once a day, but if your memory fails you and you forget about it, don’t worry and drink it all at once!
How to use?
Vitamin D is a fat-soluble vitamin, which means it needs fat to be absorbed. So, in our opinion, the most ideal option will be this one: take vitamin D in the form oil solution and add fish oil from cod, sardine carcasses, or salmon to your diet (1 tbsp. fish oil from cod contains 600-800 IU, in 100 gr. herring - 300-400 IU, in 125 gr. salmon - 1000-1200 IU.).
We wish you not to get sick this winter, but radiate happiness and health! We specifically do not give any names of specific drugs so that we are not accused of advertising!
There is a popular belief that in summer and autumn our body does not need vitamins: what vitamins are in autumn, if autumn is harvest time and our diet is already abundant fresh fruit and vegetables? However, it should be remembered that the scorching summer sun has not passed without a trace for our body.
Why do we need vitamins in autumn
Sun- not only a source of useful calciferol (vitamin D), but also cause dehydration of our skin , hair burnout and general dehydration organism. Heat, especially in megacities with their huge flow of cars and air pollution, in the summer causes hypoxia - lack of oxygen in cells and tissues, as a result of which metabolism in the body is disturbed . And since consumption drinking water increases significantly, and the rate at which useful substances are washed out of our body through the kidneys, causing hypovitaminosis.
Then autumn colds come, and the body needs to mobilize all the defenses in order to prevent colds and viral diseases. Daylight hours are getting shorter, eyes get tired faster. The mood worsens, and the hair and nails become dull. Let's figure out which vitamins are best taken in the fall in order to maintain your health.
10 autumn vitamins
Our body is complex mechanism, all parts of which work harmoniously for the benefit of a common goal - maintaining a balance of metabolism. During the day, hundreds of metabolic processes all kinds of macro- and microelements in order to equalize the content of each of them to the optimal level and compensate for the shortage in time. After all when there is a shortage useful substances, the functioning of our internal organs suffers, and this is immediately reflected in our appearance and general well-being .
To understand which vitamins to drink and which ones you are lacking, pay attention to external “tips”:
- If you have dandruff on the scalp, the skin of the face began to secrete more sebum than usual and shine, and the surface of the lips is cracked - there is lack, or pyridoxine .
- If you notice that you have become tired quickly, you catch a cold easily, and your gums are bleeding, then you not enough vitamin C, or .
- If your sleep is disturbed, apathy and lethargy appear - this is vitamin B3 deficiency, or .
- If your hair has become dull, white spots have appeared on the nail plates, and acne has appeared on the skin, this indicates lack in the body, or retinol .
- If, with the onset of autumn, the skin of your face has acquired an earthy hue or age spots, your hair has begun to fall out more often, and the nail plates have begun to exfoliate and break - this deficiency, or tocopherol .
- If suddenly the skin of your face has become much paler than usual, bags under your eyes began to appear in the morning, and during the day - irritability and absent-mindedness that are uncharacteristic for you - you not enough, or thiamine .
- If you notice that the skin of your face is both flaky and oily at the same time, most likely it is autumn. lack, or nicotinic acid .
- If you complain of sleep problems, loss of appetite, weakness and deterioration in the health of the nails - it makes itself felt deficiency, or calciferol .
- If your hair has become excessively split and often falls out - they need support in the form of vitamin B9, or .
- If you notice small cracks in the corners of the mouth, pale color lips and hair, it speaks of your body's vitamin B2 needs, or .
Vitamin complexes for the autumn period
What vitamins are better to drink in the fall? How to understand the numerous multivitamin complexes of domestic and foreign production to pick the best, really useful preparations containing no synthetic and chemical additives? After all, it is known that not all pharmacies vitamin preparations are well absorbed, and some can even cause a severe allergic reaction.
Before buying a complex, consult with your doctor, because only after a blood test can you say with complete certainty which substances your body lacks. . You should also find out what technology was used to produce poly vitamin complex and whether it has passed clinical testing. The largest pharmaceutical companies, which value their reputation, are now guided by the GMP standard in the manufacture of medicines. It has already proven to be effective and safe method production of medicinal products.
The vitamin complex contains 11 vitamins and 8 minerals. Specialized production technology guarantees the perfect balance of all components in one tablet. Support the body with increased physical and mental stress will help . Calm the nerves and strengthen the body's defenses with extracts of motherwort and ginkgo biloba.
As part of the drug - 13 vitamins and 17 minerals, designed to maintain the health of the body and its resistance various kinds colds in autumn and winter.
Where are vitamins found?
Before you decide which vitamins to take in the fall, analyze your daily ration in terms of balance. Good, balanced diet is the key to a strong immune system. If you eat 400 grams of fresh vegetables or fruits every day, filling the body's daily need for nutrients, then you will not be afraid of colds and viral infections of the cold period.
In autumn, our body is exposed to such external aggressive factors as rains, seasonal temperature drops, viral infections and much more. Protect yourself from them negative impact allows strong immunity, but an insufficient amount of vitamins leads to its depletion. In order to have a good appearance, protect yourself from disease, you need to take vitamins.
Immune protection of the female body
In autumn, a woman's body is exposed to stress and influence. negative factors. To strengthen immunity and ensure beauty, a woman should take vitamins.
It is no secret that immunity is formed due to vitamins entering the body. All summer a woman has access to fresh vegetables and fruits, so why drink vitamins in the fall?
The fact is that it is impossible to carry out fortification in reserve. IN autumn period the ability to consume everything with food is running out necessary substances, trace elements. Therefore, the body becomes susceptible to various negative factors.
The problem is easier to prevent than to get rid of it, therefore, in the autumn period, for the purpose of prevention, you need to start taking vitamins in advance in order to have a healthy appearance and excellent health.
To get the whole complex of vitamins, an adult should eat 400 g of fresh vegetables and fruits daily, but these should be different foods.
Features of fortification
Hypervitaminosis is no less terrible for a person than hypovitaminosis. Vitamin substances are divided into 2 types: water-soluble and fat-soluble. An excess of the former is excreted with water. The latter accumulate in the body, causing poisoning. These conditions are much worse and harder to correct.
Features of fortification are that everything that has been received is consumed during the day. Therefore, it is customary to talk about the daily dose of a particular vitamin.
What vitamins are better for a woman to take in the fall?
The lack of even one vitamin can significantly disrupt the functioning of internal organs and systems. External manifestations will help determine the deficiency of a particular substance:
- C. It is responsible for resistance to colds, so frequent respiratory infections, rash on the face, bleeding gums, syndrome increased fatigue indicate a deficiency of this vitamin.
- B1 (thiamine). Its deficiency can be suspected by the uncharacteristic pallor of the face, bags under the eyes, poor concentration, excessive irritability.
- B2 (riboflavin). It is responsible for the condition of the hair, therefore, with its deficiency, shine is lost, they become brittle. The skin of the lips constantly cracks, wounds appear in the corners.
- B3 (panthenol). The woman becomes lethargic, does not sleep well, as a result of which she feels constant fatigue. The condition of the nails worsens, they become brittle, exfoliate.
- B6 (pyridoxine). Its deficiency is expressed by chapped lips, excessive secretion sebaceous glands skin of the face and head, the appearance of dandruff, general malaise, weakness, fatigue.
- AT 9 ( folic acid). She is responsible for the beauty of the hair, so its deficiency is manifested by their loss, section of the tips.
- RR ( a nicotinic acid). If a woman notices peeling in herself skin, while the skin is oily, then this is a clear sign that it is time to take this vitamin.
- A (retinol). Its deficiency in the body is manifested by white dots on the nails, the appearance of fine wrinkles, flabbiness of the skin, the appearance of acne, dull hair color.
- D (calciferol). clear sign its deficiency - brittleness and delamination of nails, poor appetite, sleep disorders.
- E (tocopherol). This is the main vitamin substance that ensures the beauty and health of hair and nails, therefore sharp deterioration their condition, fragility speak of obvious problems. Also appear on the skin dark spots, it becomes dull, acquires an earthy color.
IN autumn diet women must be present fresh vegetables and plenty of fruit.
Taking B vitamins can improve memory.
What vitamins should women drink in the fall: choosing between pills and products
In autumn, access to many products (seasonal vegetables and fruits) is difficult, so the best option there is a reception of the special complexes which are let out in the form of tablets, capsules, injections. They can be divided into the following groups:
- Monopreparations. They contain only one specific vitamin. They are prescribed with a clear deficit that requires immediate adjustment. The course of treatment is limited, carried out strictly according to the doctor's prescription, which indicates the required dosage.
- Multivitamins. They contain all the necessary female body vitamin substances. This keeps them in balance. It should be noted that the drug is also selected according to the age of the woman, because each of them has its own needs.
- Vitamin and mineral complexes. Additionally, they contain important minerals for women, such as calcium, potassium, magnesium.
The greatest benefit is brought by seasonal vegetables and fruits that grow in our latitudes. But the food should be varied: cucumbers, zucchini, pumpkin, apples, cabbage, celery, various greens.
The best option to maintain the level required by the body is to take specially prepared vitamin-mineral complexes.
Processing technology is also important. It is best to eat them raw (salads, juices), so the concentration of nutrients is maximum. If this is not possible, then give preference to stewing, baking.
Assimilation of vitamin D is ensured only by the proper level of calcium.
Principles of correct intake of vitamins in autumn
When wondering what vitamins to drink in the fall for a woman, you should also decide on the basic rules for taking these drugs in order to get the maximum benefit.
With the approach of autumn, the protective system human body weakens, so we easily fall ill with various colds and viral infections. At this time of the year, you should, more than ever, stick to healthy lifestyle life, otherwise you will not stop sneezing and coughing until spring. Strengthen immune system Vitamins will definitely help.
There is always a need for vitamins
If you think that, having eaten plenty of fruits and vegetables rich in useful substances in the summer, you stocked up on microelements of groups "A", "B", "C", "D", "E" for the whole year, then you are mistaken . Unfortunately, they do not have the ability to accumulate in our body, and they need to be replenished regularly.
In this regard, the question of what vitamins to drink in the fall is of paramount importance in order to forget about diseases for a long time. Of course, none of the above groups can be neglected. They all play essential role for our health.
Unfortunately, ignorant people not only do not know what vitamins to drink in the fall, but also about how to make up for their deficiency.
Of course, many people know that useful trace elements are found in vegetables and fruits, and autumn is the time when apples, pears, pumpkins, and grapes are harvested.
So, let's start a practical consideration of the question of what vitamins to drink in the fall.
Vitamins of group "A"
Due to the lack of nutrients in the body, with the onset of the first cold weather, the condition of our hair, nails, teeth begins to deteriorate, and our immunity also weakens.
To the question of what vitamins to drink in the fall in order to solve the above problems, the answer should be given: “Those that belong to group “A”. They are found in carrots, apples, cheese, and also in sea kale and cottage cheese.
Many are interested in the topic of what vitamins to drink in the fall for immunity. As already emphasized, to increase the body's resistance to ailments, the whole complex of useful substances is needed. It is impossible to strengthen the immune system by receiving vitamins "A" and "B", while ignoring the micronutrients belonging to groups "C", "D" and "E".
Strengthen defensive reaction body can be, if you drink as much as possible freshly squeezed apple and carrot juices.
Vitamins of group "B"
Have no idea what vitamins to drink in the fall? Does the name thiamine mean anything to you? Meanwhile, it is a vitamin necessary for health, which is known as B1. Its deficiency can provoke the development of nervous, cardiovascular pathologies, the occurrence of pain in the muscles. You can make up for the lack of B1 with brewer's yeast and germs of cereals, for example, wheat.
Many people ask: “What vitamins should children drink in the fall”? First of all, these include riboflavin, which is known as B2. Its deficiency leads to a deterioration in vision, and it also takes an active part in the growth processes. To enrich the child's body with vitamin B2, foods such as spinach, tomatoes, cauliflower, yeast, and milk should be introduced into the diet.
What vitamins should children drink in autumn? Of course, these are micronutrients belonging to groups "C" and "D". A young and immature body is especially susceptible to ODS, so every child should regularly eat citrus fruits rich in vitamin C. Well, vitamin D is necessary for children to strengthen bone tissue and reducing fatigue. However, let's continue about group "B".
The third most important is nicotinic acid. Without it, the synthesis of hormones is impossible. A small amount of this vitamin leads to apathy, lethargy, and a decrease in concentration. Corn and milk will help to fill its deficiency.
Also very important for human health and vitamin B6, known as pyridoxine.
In the autumn, it is usually not enough in the body. As a result, ailments worsen of cardio-vascular system and progressive liver disease. To minimize these risks, you should eat yeast, whole grain, beans, nuts, pomegranate.
Vitamins of group "C"
Undoubtedly, great amount representatives of the stronger sex are concerned about the question of what vitamins to drink in the fall for a man. First of all, you need to enrich the body with ascorbic acid, which is poorly broken down and practically not absorbed by those who suffer from nicotine addiction. Vitamins of group "C", as already emphasized, help to increase the body's resistance to diseases, especially the flu and colds. Make up for the lack ascorbic acid help oranges, lemons, Bell pepper, White cabbage, black currant.
Vitamins of group "D"
And the weaker sex is concerned about the question of what vitamins to drink in the fall for a girl. First of all, young ladies need to cope with vitamin D deficiency.
With the onset of the first cold weather, solar activity decreases, so the amount this vitamin in the body decreases, since its synthesis occurs with the direct participation of ultraviolet rays.
Helps make our bones strong. Sour cream, cream, chicken eggs will help get rid of its deficiency.
Vitamins of group "E"
You can’t do without vitamin E in the fall, because it also helps to strengthen our immunity, and also slows down the aging process. If you want to enrich your body with vitamin E, eat more walnuts, spinach, dried apricots, sea buckthorn, peanuts and sorrel.
Vitamin complexes
Unfortunately, even if our table is littered with a variety of vegetables, fruits and other dishes, we cannot 100% satisfy the body's need for vitamins. Therefore, they developed pharmaceutical companies vitamin complexes containing basically everything you need to improve health.
We list the most common of them. Currently, Vitrum (USA) is in great demand, which is recommended for high physical and mental stress, as well as for unbalanced diet and during the progression of infectious diseases.
The drug "Alfavit" (Russia) is also popular, which should be taken with a deficiency of trace elements, during diets and unbalanced nutrition.
Many people prefer to take the Complivit vitamin complex (Russia), which helps to strengthen the body's immune system.
It must be remembered that the above funds, despite the fact that they are dispensed without a doctor's prescription, are still considered medicines, so it is very important not to overdo it with their dosage. Also keep in mind that some vitamin supplements may simply be incompatible with each other, so it is not always possible to use several complexes at once.
Autumn - dangerous time for human immunity. The abrupt transition from the August heat to the September cold is rarely without colds or other illnesses. That is why the body needs help. In this case, without using essential vitamins can't get by. However, do not rely solely on healthy fruits and vegetables. Often their concentration is too low to replenish the body with all the elements. This is where synthesized substances come to the rescue. They are of two types.
- Vitamins. The formula contains one type of required component. Often a person gets them with food.
- Multivitamin complexes. They contain a combination of several useful components.
Choose good drugs For adults it is quite difficult, but for children it is even more difficult. Especially to address this issue, we present a rating of 10 best vitamins for children and adults. The top was compiled based on feedback from real customers.
There are contraindications. Check with your doctor.
The best vitamins to take in the fall for adults
The lack of nutrients in the body can affect not only brittle nails, hair loss, bad dream and the general condition of the skin, but also lead to various diseases. To maintain health, an adult should not be limited only to taking medications. By maintaining a healthy lifestyle, proper nutrition and sports, men and women will not have problems with immunity. However, multivitamin complexes with high concentration substances will help maintain the general condition at the highest level.
5 Centrum
High antioxidant properties
Country: USA
Average price: 762 rubles.
Rating (2018): 4.6
Centrum is a complex that replenishes all the necessary nutrients in the body. One of positive properties tablets is the presence of antioxidant components that help remove from the body free radicals. In itself, the action is both relaxing and helps to accumulate energy. Due to its composition, Centrum has a positive effect on muscles, bones, internal organs and visual apparatus. It is likely the acceleration of metabolism after a course of taking these pills.
The composition also helps to absorb useful trace elements that come into the human body from food. Antioxidant properties are fully justified by excellent health and vigor. Moreover, there is a marked improvement protective properties skin that can be affected in the fall. In general, loyal reviews about these vitamins only emphasize them. effective impact, many users consider them the best.
4 Multi-tabs
Specialized Immunity Assistance
Country: Denmark
Average price: 595 rubles.
Rating (2018): 4.7
In its lineup, the European drug does not have such a wide variety. Nevertheless, it is worth paying attention to because of the presence special composition aimed at maintaining immunity. Two-layer tablets contain not only 11 vitamins and 7 minerals, but also a prebiotic. It is known that this component helps to preserve the microflora digestive system normal and saves from dysbacteriosis. That's why you drink multi-tabs better in autumn when the risk is high colds, which have a bad effect on the damaged intestine.
In addition to a specialized tool, a classic complex is presented to choose from, helping in general strengthening states. There are also pills to increase energy and productivity, helping to endure emotional stress. Such a composition can be drunk by students during the session. A pregnant woman can stop at perinatal capsules. Reviews about the drug are mostly positive.
3 Complivit
Best price
Country Russia
Average price: 119 rubles.
Rating (2018): 4.8
Multivitamin and multimineral cocktail for adult health. The medicine is produced in our country, which can guarantee its effectiveness. Before creating the formula, manufacturers studied the diet of the average Russian to find out the lack of certain useful components. Therefore, the reception will be especially effective. Adjusting the dose will help you use the medicine for a long time and avoid overdosing.
The customer can take 1 of the 19 types of medicines available. In addition to beauty complexes, pills to improve vision and strong bones, there are vitamins for expectant mothers, divided into trimesters of pregnancy. Also, a woman from 45 years old can pick up suitable drug and for yourself. The tool is also available in the form of chewing marmalade for adults.
2 Vitrum
Wide range of applications
Country: USA
Average price: 680 rubles.
Rating (2018): 4.9
The classic white jar is filled with 60 white tablets. In the formula of each of them - 14 vitamins and 17 minerals. The tool is ideal for the treatment of beriberi and for strengthening general condition body, including the immune system. Daily dose useful substances normalizes the functioning of organs and helps an adult to protect against colds and flu. A package with a minimum number of tablets is enough for two months of therapy.
In addition to classic vitamins, the line contains drugs that eliminate hypovitaminosis, help the body of adults from 50 years old, formulas for the prevention of atherosclerosis. There are also complexes for pregnant women, girls who take care of the beauty of hair and nails, and restore vision.
1 Immunal
The best drug for strengthening immunity
Country: Switzerland
Average price: 456 rubles.
Rating (2018): 5.0
The drug is available in two convenient forms. Tablets can be carried with you, and the solution can be drunk at home. active ingredient of these medicines is juice purple echinacea. It helps alleviate primary forms colds, which are easy to get sick in the fall. active action is considered to strengthen the immune system. Thanks to high efficiency, Echinacea helps the body to restore its protective properties on its own.
In general, the best effect on immunity is noted by many patients. However, most do not advise to abuse the use of this drug and replace it with therapy. multivitamin complexes bringing into the body all necessary elements during outbreaks of autumn diseases.
The best vitamins to take in the fall for children
Schoolchildren and preschoolers are more susceptible to harmful autumn diseases. IN educational institutions they are constantly at risk of contracting SARS or acute respiratory infections, especially with undermined immunity. Therefore, it is necessary to turn close attention on the list of the best vitamins for children.
5 Biter
Affordable price
Country Russia
Average price: 142 rubles.
Rating (2018): 4.6
The main component of the drug is Omega-3 or fish oil. Its release in capsules will not scare the child, but rather will interest. Useful actions This component has long been proven by many years of experience of mothers and grandmothers. It helps to focus on learning, develops perseverance, enhances brain function. In addition, if you drink the drug in the fall, it will have a beneficial effect on maintaining the child's immunity. Strengthening sleep occurs due to vitamins A and D.
Reviews confirm the effectiveness of fish oil. Due to its composition, Biter has a low allergenic ability, which helps it to have a beneficial effect on the perception of the child's body. In addition, parents note the low cost of the product.
4 Supradin kids
Practical release form
Country: Germany
Average price: 548 rubles.
Rating (2018): 4.7
Multivitamins help the child not only strengthen the immune system during dangerous diseases autumn, but also contribute to the development of such important functions for him as memory, attention, perseverance and intelligence. As a result, the baby begins to learn better, remember and reproduce information. There are vitamins in the form of chewable pastilles-bears and fish. The manufacturer advises to alternate the forms of release of the drug for greater efficiency.