Do you love pumpkin seeds? For many years now, pumpkin seeds have remained the most sought after and most popular seeds in the world. And it’s not just about the size and amazing taste qualities seeds It’s just that this is the very product that, in addition to pleasure, gives us invaluable benefits.
Pumpkin first appeared in Central America, where this vegetable was one of the staple foods of the local Indians. Much later, the conquistadors learned about the pumpkin, who highly appreciated the juicy pulp of the vegetable and brought it to Europe, from where the pumpkin spread throughout the entire Earth. It was here that humanity learned that the true value of a pumpkin is not in the pulp, but in the seeds, which are essential component nutrition for a person, give him health, youth and beauty.
Valuable composition of pumpkin seeds
To understand the benefits pumpkin seeds can bring to the body, you need to look at their composition. And it is truly diverse and unique. The seeds of this vegetable are a generous source of vitamins C, E, A and K. Moreover, vitamin E, which is a powerful antioxidant, is presented in all forms, which makes pumpkin seeds an ideal product for cleansing the body and strengthening defenses.
Pumpkin seeds also contain various minerals in abundance. So, in terms of zinc content, these wonderful seeds are second only to oysters. In terms of the presence of phosphorus, pumpkin seeds are real record holders, because 100 g of this product contains 153% daily norm mineral. Plus, this product contains 148% of the DV for magnesium and 100% of the DV for manganese! But besides them, pumpkin seeds contain potassium, copper, selenium, iron and many others, needed by the body minerals.
But white pumpkin seeds are given special value fatty acid, among which the most useful are: caffeic and phenolic, sinapic and ferulic, nicotinic, coumaric and vanillic acids. Thanks to useful acids The fat content in this product reaches 45.8 g per 100 g of seeds.
Pumpkin seeds are a generous source vegetable protein(24.5 g per 100 g of raw materials). And, interestingly, over time the nutritional value This product only increases, because when seeds are stored for more than 5 months, the amount of protein in them increases significantly!
Finally, to the fans proper nutrition It will be interesting to know that the calorie content of pumpkin seeds reaches 541 kcal. However, this product is still included in the diet of people on a diet, and all thanks to the large amount of fiber.
Beneficial properties of pumpkin seeds
Now let’s talk about the beneficial properties of pumpkin seeds that this amazing product has.
1. Strengthens the immune system. Due to the high zinc content and the presence of vitamins E and C, pumpkin seeds seriously strengthen the immune system, reducing the body's susceptibility to infectious diseases. In addition, selenium helps strengthen the body's defenses.
2. Fights infections. The seeds in question have a pronounced antimicrobial effect, and all thanks to lignans - phenolic compounds that actively eliminate fungal and viral infections.
4. Helps produce serotonin. The seeds in question contain a lot of tryptophan - another valuable amino acid, which, when ingested by the body, is converted into serotonin - the “happiness hormone”, which improves mood and prevents the effects of stress. And closer to night, serotonin turns into melatonin - another valuable amino acid that regulates the day and night patterns, normalizing our sleep, and perfectly calming the nervous system.
5. Strengthens the cardiovascular system. Due to the high content of magnesium and potassium in the seeds in question, the functioning of the heart muscle is supported and vascular system. This means that literally one handful of white seeds per week will be an excellent preventive measure. cardiovascular diseases, eliminating vascular spasms, dissolving blood clots and preventing the development of heart failure, and therefore protecting our body from heart attacks and strokes. The seeds are useful for hypertension and effectively stabilize blood pressure.
6. Strengthens bones and joints. The high content of phosphorus and zinc in pumpkin seeds strengthens bone tissue, thereby preventing bone fractures and significantly reducing the risk of developing osteoporosis. Moreover, it has been noticed that people who regularly consume seeds are less likely to suffer from spinal diseases and do not suffer from joint pain. According to doctors, the numerous oils present in this product have such a beneficial effect on the skeleton. It is not without reason that such oils are widely used in the treatment and prevention of arthritis.
7. Strengthens the nervous system. Pumpkin seeds contain B vitamins and Omega-3 polyunsaturated fatty acids, which strengthen the nervous system and guard the body, protecting it from neuroses, nervous tic, nervous disorders and other consequences of stress.
8. Prevents urolithiasis. Regular consumption of pumpkin seeds prevents the formation of calcium oxalate in the urine, which is an excellent prevention urolithiasis. An effective diuretic.
9. Improves digestion. Due to their high fiber content, seeds improve digestion, normalize stool, and eliminate stomach cramps, preventing gas formation and eliminating other problems with the functioning of this organ.
10. Normalizes blood sugar levels. Many people do not know about this, but eating literally 20–30 g of seeds per day allows you to normalize insulin levels in the blood. Doctors are well aware of this and recommend introducing this product into the diet of people suffering from diabetes.
11. Improves cognitive functions. Their significant zinc content improves the functioning of the brain, strengthens memory, and reduces overall human fatigue.
12. Normalizes liver function. Pumpkin seeds are rich in zinc, which supports liver function and even reduces cravings for alcohol.
13. Remedy for seasickness. The beneficial properties of pumpkin seeds include the fact that they help during nausea caused by severe motion sickness when traveling in automobile, water or air transport.
14. Helps with toxicosis. Pregnant women in the early stages are saved from severe nausea namely pumpkin seeds.
15. Cleanse the body of heavy metals. Doctors believe that pumpkin seeds remove harmful lead and cadmium from the human body.
16. Remedy for burns. Pumpkin seeds are great for healing various burns and difficult-to-heal wounds. To do this, a paste is prepared from them, applied to the wound, and left for several hours.
Raw or fried
Many people wonder what is the best way to consume pumpkin seeds – raw or roasted? Scientists are categorical in this regard: during the heat treatment process, this product is deprived of valuable substances. At temperatures above 90°C, essential oils evaporate from the seeds, and an oxidation process occurs, which not only does not contribute to the health of the body, but also provokes an increase in the amount free radicals. In this state, the product becomes dangerous to the body. Thus, maximum benefit You can get benefits from pumpkin seeds if you eat them raw. Roasting the seeds, much less salting them, is not at all necessary. It is enough to place them on a baking sheet and dry them a little in the oven so that they acquire a delicate aroma and a pronounced nutty taste.
Harm of pumpkin seeds
With all the benefits of pumpkin seeds that they can give to the body, uncontrolled use of this product can have the most Negative consequences for good health. Doctors warn that excessive consumption of pumpkin seeds can threaten a person with indigestion and malfunction nervous system and even anaphylactic shock(in case of an allergic reaction).
In addition, we should not forget that pumpkin seeds are quite high in calories, which means that people with overweight body, such a product should be consumed with caution. And people with increased acidity stomach, as well as persons with gastritis and ulcers, during exacerbation of the disease, should refrain from eating seeds.
Seeds and husks
The husk contains no less useful substances than the seeds themselves. However, given that the husk is tasteless, and is also completely indigestible by the stomach, it should not be eaten. But to use such husks for preparing medicines, for example, decoctions and infusions, traditional healers not only welcome, but highly recommended.
Moreover, there is a way to multiply beneficial features pumpkin seeds. To do this, you just need to germinate them. This is done simply: rinse the unshelled seeds and place them in an even layer on the bottom of the plate. Then fill the seeds with water so that it slightly covers them, and cover with gauze. All that remains is to send a plate with seeds for 2 days to dark place, remembering to change the water every 12 hours. According to experts, 2-centimeter sprouts are considered the most useful. You can eat the peeled seeds with sprouts as a separate dish, or you can chop them into a salad.
The use of pumpkin seeds in folk medicine
Man's health
It should be noted that pumpkin seeds increase libido and help in the treatment of male impotence. To do this, you just need to eat 30–40 seeds (preferably sprouted) per day. Among other things, such therapy will improve the functioning of urinary system and will be a good prevention of prostatitis. But if prostatitis has already appeared, take note of the following recipe.
Treatment of prostatitis
Take 500 g of peeled pumpkin seeds and pass them through a meat grinder. From the resulting mass, prepare balls (the size of Walnut) and place them in the refrigerator. Every morning, place one of these balls in your mouth and slowly dissolve them. This treatment helps not only with prostatitis. Doctors recommend that every man undergo it at least once a year.
Improving potency
For men who have problems with potency, this treatment can be recommended. Rinse and dry 2 cups of unhulled seeds on a baking sheet. After grinding the raw material, pour a liter of boiling water over it, bring to a boil and immediately remove from the stove. Mix the warm mixture with 3 tbsp. honey Ready product take half a glass three times a day before meals. The course of treatment is 3 months, after which a six-month break and a repeat course are required.
Women Health
Pumpkin seeds are no less useful for women. Thanks to vitamins A and E, which are also called “beauty vitamins,” as well as a high zinc content, the skin of the fair sex will be cleansed of free radicals, thereby eliminating acne, boils and blackheads. Moreover, your nails will become stronger and your hair structure will improve, which will make them stronger and stop breaking.
But more importantly, the seeds contain those same phenolic compounds, lignans, which are natural phytoestrogens. In this regard, pumpkin seeds are a real salvation for women during menopause, because the use of this product reduces the severity of hot flashes and eliminates headaches. In addition, pumpkin seeds have a beneficial effect on reproductive function women, and therefore obstetricians-gynecologists recommend that expectant mothers regularly add a handful of white seeds to their diet.
Treatment of cystitis
Peel 2.5 tbsp. nucleoli. Place them in a deep plate, pour 80 ml of water on top and add a tablespoon of sugar. Place the prepared mixture in the refrigerator for literally three hours, after which you can take it on an empty stomach, 10 g three times a day.
Eliminate menopause symptoms
To reduce the severity of menopause symptoms you will need pumpkin milk. To prepare it, beat 50 peeled seeds in a blender along with 80 ml of water and 20 g of honey. You need to take this mixture twice a day, 1 tsp. before meals.
Removing worms
To remove helminths present in the body or to prevent infection with worms, you should eat a handful of peeled seeds daily for 2-3 weeks. Moreover greatest content Cucurbitin, a substance that kills helminths, is located in the film between the husk and the kernel of the seed.
Treatment of helminthiasis with seeds and castor oil
During the day, you should eat 25 peeled grains after meals 4 times, and an hour later drink 1 tsp. castor oil. Duration of therapy is 2-3 days.
Treatment of helminthiasis with seeds and garlic
Grind 200 g of dried seeds, 5 cloves of garlic in a coffee grinder, and add 2 tbsp to the mixture. honey Let the product brew for 12 hours and you can take it a tablespoon once a day on an empty stomach. Duration of treatment – 3 days.
Treatment of helminthiasis in children
Treatment of pancreatitis
Take 5 parts honey and 1 part pumpkin seeds. Grind the seeds in a mortar, mix with honey until smooth and take the medicine 20 minutes before meals, 1 tablespoon three times a day.
Treatment of asthma and bronchitis
To effectively fight asthma attacks and cure bronchitis, simply eat 20 unroasted seeds every day.
Lack of growth
The zinc present in the seeds is a kind of growth activator, and therefore if your child’s body is delayed in growth, give him 25 peeled pumpkin seeds daily.
Kidney treatment
In case of kidney inflammation, pour a tablespoon of peeled white seeds into a glass of boiling water and bring to a boil, then remove from heat and let cool. After 30 minutes, filter the decoction and take a glass 3 times a day (the decoction must be fresh each time).
Blood purification
To cleanse the blood you will need to grind 5 cups of peeled pumpkin seeds in a mortar. The resulting mixture is poured into a glass container, into which 0.5 liters of vodka is then poured and the juice of one lemon is added. Such a sealed bottle should infuse for 3 weeks, and it must be shaken every other day. All you have to do is strain the finished medicine and you can take it 1 tbsp. 30 minutes before meals three times a day. Doctors recommend one such course per year.
Eliminate constipation
Pumpkin seeds are good at loosening stool, so this product can be used to treat constipation, including chronic ones. For this purpose, it is enough to just chop 1 tsp. peeled seeds and pour 150 ml of boiling water over it. After 30 minutes, the infused mixture will be ready for use. Take it 1-2 tbsp. up to four times a day. And to persons with chronic constipation It is recommended to consume 10–15 peeled kernels daily.
Good health to you!
Pumpkin seeds are often called a “miniature pharmacy.” They got this name for a reason. The thing is that the seeds of the vegetable have absorbed almost the entire list of existing microelements, minerals and vitamins so necessary for normal functioning human body.
What do pumpkin seeds contain?
Pumpkin seeds are enriched with a number of useful substances. They contain oils, fats, carbohydrates, fiber, and proteins. Minerals include selenium, magnesium, zinc, manganese, copper, iron, potassium, phosphorus, calcium, as well as arginine, folic acid, glutamine, niacin, lutein, choline, cucurbitin. They contain seeds and many vitamins: all B vitamins, vitamins E, K, C, A.
Pumpkin seeds: treatment of a variety of diseases
From the outside looking in, it seems like such a small seed, but in reality it has just a huge list of beneficial properties for our body.
The benefits of pumpkin seeds have been known for a long time. They have been considered medicinal since ancient times and are used in the treatment of many diseases.
Many people use pumpkin seeds for worms because it is the most safe method struggle. This will be told to you today not only by the people, but also traditional medicine. The advantage of the seeds is obvious: they are non-toxic and absolutely harmless to humans. And worms are afraid of them thanks to the cucurbitin present in the seeds, which is harmless to humans. This property will not interfere even with small children. The antihelminthic recipe looks like this: seeds (300 g) are ground into powder and honey is added to them. The resulting pulp is eaten before breakfast, then any laxative is taken. Or you can do this: for 2 weeks, consume one handful of seeds per day with cottage cheese or milk. And at the end of the course, take a strong laxative, for example, a spoonful of castor oil.
The seeds of this vegetable also contain a lot of linolenic acid, which is necessary to strengthen the arteries.
Pumpkin seeds are quite unusual, as they contain a large number of omega-3 and -6 fats, which protect against cancer, counteract inflammatory processes, reduce the risk of cardiovascular and other diseases.
As we already know, pumpkin seeds contain a lot of magnesium and calcium, and they are necessary for bones, muscles and nerves, and the presence of iron determines the property of treating anemia.
Pumpkin seeds are a rich source of zinc. And it is of great importance in the life of the human body. Zinc normalizes the function of the pancreas, helps the production of insulin, balances blood sugar levels, normalizes digestion, helps you look young longer, accelerates cell regeneration, fights excess weight, poor vision and strengthens immune system.
There is a particularly urgent need for zinc male body, rather than female, since the mineral has beneficial effect per function prostate gland, normalizes the release of testosterone, and in addition, it is also used for the prevention and treatment of men. In addition, scientists say that an abundance of zinc in the body helps reduce alcohol addiction.
Pumpkin seeds also treat diseases Bladder and in general, genitourinary system. Often, seeds help children with cases of bedwetting.
Pumpkin seeds have a positive effect on the functioning of the liver and gastrointestinal tract. Pumpkin seeds also have antidiabetic properties.
Pumpkin seed oil is one of the richest in composition vegetable oils. It is effective for diarrhea and dry nasal mucosa. Pumpkin seed oil is the basis for the medicine “tykveol”.
To treat the kidneys, a decoction of pumpkin seeds helps, and you can also apply compresses to the kidneys. To do this, 100 grams of pumpkin must be crushed in a mortar, diluting it to a paste. It is also possible to use pumpkin seeds for angina pain, and the microelements they contain have a beneficial effect on the functioning of the heart muscle and arteries. Pumpkin seeds are used in the treatment of baldness, because... The zinc in it has an excellent effect on the hair follicles.
Thanks to the seeds, it is also possible to get rid of depressive states.
For cystitis, cholecystitis, chronic hepatitis use pumpkin milk. It is made from 50 grams, 20 grams of sugar and 80 grams of water. Grind into total weight and take before bed.
The seeds contain many substances that have diuretic and mild laxative properties. Therefore, you can take them for constipation, flatulence, and they also remove from the body heavy metals, in particular lead.
They are simply necessary for anorexia, as they help to regain weight.
At common cold the seeds will lower the temperature and significantly soften the cough. If you have problems with restless sleep, you need to drink seeds infused with milk or water. This will help you relax, calm down and fall asleep faster.
Even if you do not have the above disorders and ailments, a handful of pumpkin seeds will be an excellent preventive measure against them.
Use of pumpkin seeds for healthy skin and beautiful hair
The large amount of vitamins, fats and minerals in pumpkin seeds allows them to be classified as very important products maintaining your beauty. A mixture of omega-3 and -6 fats makes the skin moisturized, soft, elastic, and adds shine to the hair.
The presence of zinc helps maintain healthy skin; it is especially important for teenagers who lack this mineral, because its deficiency leads to acne and infectious lesions skin.
The iron in pumpkin seeds helps with gray and dull skin, which occurs precisely when there is a lack of this mineral in the body.
Vitamins B3 and B6, together with zinc, help renew skin cells and support hormonal balance, ensuring clean skin.
Pumpkin seeds in cooking
Oil and paste are prepared from the seeds, and they are also often added to cereals, soups or baked goods (bread or muffins).
Pumpkin seeds do not have side effects, so they can be safely used by all people of any age. You just need to take into account that the substances described above apply to upper layer seeds, but not on their insides. And to save healing properties the seeds should not be processed (that is, not peeled or roasted).
ABOUT remarkable properties Humanity has known the ordinary pumpkin for a long time. Both the pulp and the seeds of this fruit contain great amount substances useful to us: vitamins and minerals. Even official medicine recommends using pumpkin for medicinal purposes.
A lot has been written about the benefits and harms of pumpkin seeds. This great all-around product contains niacin and folic acid, vitamins A, C, K, B. But most of all they contain vitamin E, a powerful antioxidant that helps cope with adverse environmental factors.
The seeds are very nutritious, containing a lot of fat, protein, fiber and carbohydrates. They are also rich in minerals: there is a real storehouse of copper, magnesium, zinc, iron, selenium, phosphorus, calcium and potassium. The seeds also contain unique essential oils, alkaloids and glycosides that help fight various diseases. One hundred grams of pumpkin seeds contain approximately 540 calories.
What are the contraindications
Unfortunately, even this one useful product, like seeds, there are contraindications. It is not recommended to use them for people who suffer from serious diseases of the gastrointestinal tract; their abuse leads to the destruction of tooth enamel. There are also people with individual intolerance of this product, but even they can eat 10 grams of seeds per day.
Pumpkin seeds are very high in calories, so those who are on diets for fear of gaining... excess weight, it is better to eat them in small quantities, because the seeds contain up to 46% fat.
Peeled seeds are practically useless, most necessary substances Contains just in the peel. What are the benefits and harms of roasted pumpkin seeds? Nutritionists recommend consuming them with extreme caution, since when fried they can lead to the deposition of salts in the joints and contaminate the entire body.
Treatment with pumpkin seeds
Pumpkin lovers need not be afraid of kidney disease and urinary tract. If there are problems associated with the functioning of these organs, you should more often eat a mixture of hemp and pumpkin seeds, taken in equal quantities. If you take pumpkin seeds, mix them with flax seeds, add a small amount of water, you will get a healing compress that needs to be put on the place where the kidneys are located.
For cystitis, hepatitis, cholecystitis, pumpkin “milk” made from raw seeds, ground with 20 grams of sugar and 80 grams of water, will help. This medicine must be taken before meals. And pumpkin decoction with milk will help with persistent insomnia and nervous disorders.
Popular is produced from the seeds medicinal product pumpkin based essential oils. He is prescribed for effective treatment diseases of the liver and biliary tract, with peptic ulcers and metabolic disorders. Overweight people are advised to take pumpkinol to lose weight.
Is it possible to give seeds to children?
Most parents do not know about the dangers and benefits of pumpkin seeds for children, so they are afraid to give them to their kids. Yes, any seeds, both pumpkin and sunflower, are a small product that can end up in Airways child.
Pediatricians believe that it is necessary to introduce them into the diet from about three years of age, but for overweight children it is better to limit their consumption.
If parents decide to treat their children to pumpkin seeds, then it is better to let them be seeds in their natural, unprocessed form. All kinds of kozinaki, bakery products, halva have low nutritional value and high calorie content. Kids need to grind pumpkin seeds and add them to porridges and soups to strengthen the immune system and protect children's body from viruses and infections, as well as get rid of worms.
Eat pumpkin seeds and pulp more often, drink pumpkin juice and be healthy!
Today you can learn amazing things about the most famous vegetables. Pumpkin growing in all gardens and dachas, as it turns out, benefits humans not only because of its pulp. Traditional medicine knows the beneficial properties of flowers and stems. Special attention deserve pumpkin seeds, which bring both benefits and harm to the body.
Today, pumpkin seeds are available to everyone; everyone enjoys roasting and gnawing them. However, not everyone thinks that while enjoying the pleasure of eating delicious seeds, many diseases can be treated.
Useful composition of pumpkin seeds
Nature gives people many secrets of health, one of these secrets is pumpkin seeds. Man creates a symbiosis with the surrounding world; to maintain it, it is necessary to obtain many components from nature’s storehouses that support normal functions body.
For any problems, you can eat 100 g of raw or roasted pumpkin seeds per day. If you exceed the daily norm, ulcers worsen and salts accumulate. When you bite the shell with your teeth, the upper, thinnest and most vulnerable layer of tooth enamel is damaged, which subsequently leads to the formation of caries.
Pumpkin seeds are recommended for people who spend a lot of energy every day:
- children, teenagers;
- athletes;
- pregnant women, since they need calories to build a new body;
- for older people to restore vitality.
Interestingly, pumpkin seeds help those who suffer from motion sickness. vehicles- airplanes, cars. Works here psychological aspect: you need to break the seeds with your fingers, when tense fine motor skills attention switches.
How to treat yourself with pumpkin seeds
Pumpkin seeds are included in many recipes offered by traditional healers. They're picking up the right recipe due to the patient's illness. There is important point: seeds are used fresh, without treating them with temperature.
For cardiac and vascular pathologies
The body is at risk from many foods, especially with an unbalanced diet. Seeds are prevented from being created cholesterol plaques, cleanse the walls of blood vessels. This is facilitated by phytosterol, which blocks the penetration of cholesterol into the walls of the small intestine.
The combination of amino acids, saturated fiber and unsaturated acids reduces the possibility of blood clots forming, regulates heart rhythm.
Prepare a special decoction: 3 tbsp. l. The grains should be poured into 0.3 liters of water and boiled for 5 minutes over low heat. Drink ¼ cup at night.
For pathologies of the genitourinary area
Peeled pumpkin seed grains contain a large amount of zinc, which important element in the treatment of prostate in men. Pumpkin seed extract and oil are used here. Seed tincture helps relieve pain in the urethra.
The tincture is prepared as follows: Pass 150 g of raw dried grains through a coffee grinder, pour in ½ liter of vodka, screw tightly, and leave in the dark for 6-7 days. Drink the prepared tincture once a day, 2 tsp, diluting it with a glass of water. Store the tincture in the dark at all times. The course is a week, then a break - 2 weeks, and repeat the course of taking the tincture.
For pathologies of the digestive system
The seeds have a pronounced laxative effect, which cleanses all parts of the intestines from slag deposits. Pumpkin grains help prevent stool retention and prevent gas accumulation.
Colic in the intestines often indicates helminth damage to the gastrointestinal tract. For treatment helminthic infestation anthelmintic powder is prepared from raw seeds: Finely grind 100 g of grains. Eat 2 tbsp in the morning on an empty stomach. l., wash down with ½ glass of warmed milk. After an hour, you need to take any laxative medicine. Course - 5 days. Worms have a cyclical growth pattern.
With weak immunity
With a low emotional background
100 g of grains is the daily norm; it contains so much of the amino acid tryptophan that less is required daily. Tryptophan turns into serotonin - the hormone of pleasure, which creates a positive mood.
People prone to depression should eat 100 g of pumpkin seeds every day.
Help for women's health
Pumpkin grains bring invaluable benefits to female representatives. Large cast micro- and macroelements, vitamins allows a woman to remain fresh for many years, blooming species. Constant use of seeds improves the structure of hair and nails, prevents the formation of early folds, maintains skin turgor, and renews epidermal cells.
Grains are an excellent prevention of infertility and polyp growth. A small number of grains can also be chewed by pregnant women. They reduce the manifestations of toxicosis and relieve heartburn. In addition, seeds - good prevention anemia and constipation, which often plague pregnant women.
Women are more often affected by osteoporosis than men; the peak of the disease occurs at 45 years of age. The beneficial substances contained in grains stop the development of pathological neoplasms. Often women suffer from anemia; here pumpkin seeds are irreplaceable suppliers of Fe. Daily norm Iron is replenished by 100 g of seeds, if they are eaten daily, so that the iron has time to be preserved and accumulate.
T pumpkin seeds bear female body benefit and harm. The question for women is how to take and how much, a nutritionist or herbalist will help you decide.
Help for men's health
Pumpkin seeds have undoubted benefits and men's health. Their help with prostatitis is especially valuable, but how many seeds does a man need to eat to benefit the body?
All the same 100 g - the daily norm is the same for everyone except children.
The constituent components of the seeds activate the synthesis of hormones and increase potency. Helps athletes build muscle mass and increase physical endurance.
There is no need to talk about the beneficial properties of pumpkin. Everyone knows that it is rich in vitamins and microelements. But not everyone understands that useful material are found not only in the pulp, but also in pumpkin seeds.
Farmers distinguish three types of pumpkin: fodder (most often used to feed animals), decorative and table. It is the latter type that is used to prepare a variety of dishes.
Since ancient times, our ancestors noticed that pumpkin seeds have a wide range of medicinal properties.
A large amount of the product can lead to clogging of the body as a whole. Salts are deposited in the joints, which significantly limits their mobility.
People who have gastrointestinal problems should not get carried away with seeds. intestinal tract. They can cause increased acidity gastric juice, or even obstruction. If you really want pumpkin seeds, then limit yourself to a few pieces.
People who want to bring their weight back to normal must take into account what is in the product high content fat and correspondingly high calorie content.
Many people really like to eat pumpkin seeds and this is not at all surprising. They have an absolutely unique taste and are a treasure trove useful vitamins and microelements. But even such a simple product must be eaten with caution, since it, like every other product, has its own contraindications.
Video: recipes for preparing pumpkin seeds:
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