Low rate hemoglobin is enough reason to worry about your health. Unfortunately, not knowing the consequences, people do not pay attention to it. Reduced hemoglobin in 90% of cases indicates the presence iron deficiency anemia and other very serious diseases. That is, hemoglobin should be normal, you need to monitor this.
Reasons for low hemoglobin
Low level hemoglobin is often associated with any diseases, often hidden. In addition, the reason may be malnutrition, Unhealthy Lifestyle. If you turn to a therapist, he will certainly find out what exactly influenced the decrease in hemoglobin, and look for ways to restore it to the normal level.There are many reasons: transferred operation, large blood loss, chronic malnutrition, pregnancy, childbirth, chronic anemia(iron deficiency in the blood), inflammatory processes in the intestines and stomach, blood pathologies, malignant lesions, autoimmune diseases. Even gastritis can cause a decrease in hemoglobin, but proper treatment will restore it. At the same time, the doctor will definitely recommend the patient to donate blood every three months in order to track the dynamics in treatment.
Decrease in hemoglobin in a child: causes and remedies
Hemoglobin, lowered to the limit of normal, is most often observed in adolescents during a period of sharp hormonal adjustment organism. But it can also be the result of malnutrition of a child whose parents do not comply with the required children's diet, in which lean high-quality meat and iron-containing vegetables and cereals must certainly be present.
In babies, hemoglobin may decrease due to the fact that the mother also suffered from low hemoglobin during pregnancy. If the child's health is generally normal, hemoglobin can be restored to normal with the help of a properly adjusted diet, balanced diet. In more complex cases, a detailed examination will be required.
Low hemoglobin in pregnant women is dangerous for the baby
During pregnancy, low hemoglobin is especially dangerous. There are not enough red blood cells even for maternal organism not to mention the child who already in the womb needs proper nutrition and supplying all necessary elements. The doctor observing the pregnancy will first of all prescribe the right diet: liver, greens, fruits, vegetables, cereals - all this contains hemoglobin. But if this does not lead to the proper result, then he will recommend taking iron-containing preparations. Low hemoglobin during pregnancy should be corrected in any way possible.How to determine low hemoglobin yourself
Reduced hemoglobin (in other words, anemia) is not a disease in itself. It has its own symptoms, but begins to noticeably manifest itself when the level of iron in the blood falls below the acceptable norm. At the same time, the person looks pale and sickly, it is noticeable that he has dry skin.First of all, you need to pay attention to constant fatigue and low performance, to constant drowsiness. Severe headaches, dizziness may begin, it often darkens in the eyes and the pressure is almost constantly lowered. Frequent symptom- palpitations or tachycardia. You should pay attention to the fact that nails begin to break, hair splits, the sense of smell weakens, taste sensations change.
Why is low hemoglobin dangerous?
If you start anemia and bring it to chronic condition, then other health problems will soon appear. The immune system faltering, poorly resisting aggression environment. A person begins to get sick often, ailments often become chronic. People suffering from low hemoglobin very often suffer from osteochondrosis, and subsequently osteoporosis. In addition, teeth deteriorate, nails crumble, hair falls out. And for children, this can be an even more detrimental factor: there is often a lag in growth and development. Hemoglobin below normal also leads to the fact that a person suffering from this disease develops heart failure. With low hemoglobin, the liver begins to noticeably increase, which leads to violations of its activity.
What to do with low hemoglobin
The most reasonable solution for suspected low hemoglobin is a visit to the doctor. He will prescribe an examination, while recommending a review of the attitude to nutrition and lifestyle. What does it mean? The recommendations are simple: you need to follow the daily routine, sleep at least 8 hours, spend more time in the fresh air, stop smoking. It is very important to find the cause of low hemoglobin.Eg, low hemoglobin in women may be due to the fact that they suffer from monthly heavy bleeding, and in this case, the treatment will be in vain - neither diet nor supplements will be able to increase hemoglobin with regular blood loss. If menstruation is more abundant than normal, this is serious reason to see a doctor. Nutrition must be monitored with particular care. Eat foods that are rich in iron more often: pomegranate juice, buckwheat porridge, liver. Need to eat a lot plant food, cereals, as well as lean beef. But there are also limitations. During this diet, you should not eat rich pastries, as well as sweets.
White bread it is better to replace with whole grains. Fish must be eaten at least three times a week to maintain not only the desired level of phosphorus in the body, but also to ensure that the body receives enough iron. Caviar, both black and red, also increases hemoglobin, but it is important that it be natural. Apples are high in iron, especially those that darken quickly when cut. It is useful to take ascorbic acid, best in the form of citrus fruits. In addition, it is advised to include high quality red dessert wine in the menu.
Traditional medicine suggests to grind dry to increase hemoglobin. buckwheat, and before each meal, take a spoon, washed down with kefir.
Treatment for low hemoglobin
Any man should know normal performance hemoglobin: in men, the lower threshold should not fall below 130, in women - below 120. The doctor prescribes treatment in accordance with hemoglobin values. It is customary to distinguish three degrees of its decrease:
mild - when hemoglobin is from 110 to 90 g / l;
medium, when hemoglobin is lowered from 90 to 70 g/l;
severe, when hemoglobin is very low - less than 70. Treatment can be aimed both at restoring basic parameters and restoring balance in the blood serum. In this case, first of all, it is necessary to eliminate the causes that led to the decrease in hemoglobin.
Blood transfusion with low hemoglobin is one of the extreme measures. However, she can really help. This procedure is prescribed when the hemoglobin level falls below 60 g/l. With more high hemoglobin any doctor will insist on special diet, on other medications.
In especially severe cases iron injections are also prescribed, but such treatment should be inpatient. There are severe allergic reactions to some drugs, up to anaphylactic shock. So both drugs and their doses are prescribed only by a doctor. An excessive dose of an iron-containing preparation can cause an allergic reaction, and an insufficient dose will not allow you to achieve positive results. You can buy over-the-counter drugs at the pharmacy, which are used in mild cases. But even with them, care should be taken and not taken without a doctor's prescription.
If you want to be healthy - watch your hemoglobin
Hemoglobin must be normal, otherwise its decrease in both men and women can lead to fatal consequences. Even healthy person should be submitted annually complete analysis blood. And if troubles with hemoglobin are found, then a blood test is necessary every three months so that the doctor can adjust the treatment. It is important to timely find the cause that led to iron deficiency and choose a drug that can get rid of the disease.
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Laboratory blood tests can tell what is happening in the human body. There are a number of diseases that may not make themselves felt for a long time, and only a blood test can alert the therapist. For example, in men, the reasons for the decline of which may indicate a wide variety of pathologies. That is why it is so important to undergo a complete medical examination at least once a year.
What is hemoglobin?
First of all, it is a specific protein that is found in red blood cells - erythrocytes. Its quantity indicates the degree of saturation of the body with oxygen. The main element of hemoglobin is iron. Its amount depends on the food containing this element, and special supplements (vitamins and minerals) that contribute to its absorption. Oxygen contained in cells is an essential element for oxidative processes, without which energy generation would be impossible.
Drowsiness and weakness, reduced efficiency and - all this can provoke low hemoglobin in men. The reasons can be attributed to seasonal depression and no action can be taken. However, this can lead to other consequences: hair and nails become brittle, the complexion fades, hangnails and cracks appear in the corners of the lips.
Norm indicators
To begin with, it is worth noting that in the blood in men it is much higher than the same indicator in women. The fact is that strong half humanity regularly experiences great physical exercise, which means they need more oxygen to release energy. in adulthood is 130-170 grams per 1 liter of blood. In older people, this figure is slightly lower - 117-138 g / l. So, for example, an elderly man has no cause for concern.
There are a number of factors that affect minor deviations from the norm up or down. So, for example, at people who smoke and those who live in high altitude, this indicator can always be increased. The reason for this is to compensate for the lack of oxygen. Low hemoglobin in men, the causes of which are formed even as a result of malnutrition, can be observed in old age, as well as due to some other factors.
Diet
A slight decrease in hemoglobin in men, women and children can be observed due to malnutrition, or rather, the use of foods that are not saturated with iron. Therefore, when the indicator drops below the norm, it is recommended to review your diet and include foods such as:
- Beef or rabbit.
- Beef heart and tongue.
- Some legumes.
- Seafood.
- Eggs and white poultry meat.
- Buckwheat.
- Pomegranate.
- Carrots, beets and other red-green vegetables.
- Apples and berries are rich in vitamin C. They help the body absorb iron.
When cooking beef or rabbit meat, it is important not to overdo it with the processing process. Long term exposure high temperatures contributes to the destruction of iron in products. Meat or liver is preferably steamed.
Other reasons
Insufficient physical activity or prolonged lack of fresh air also provoke low hemoglobin in men. The causes of deviation from the norm depend not only on nutrition and lifestyle. There are a number of specific factors to consider. What else can low hemoglobin in men indicate?
Causes and consequences:
- Some diseases of the stomach and, as a result, thinning of the walls.
- slagging blood vessels negatively affects digestibility. nutrients.
- Some blood diseases.
- The formation of malignant tumors.
- Hidden bleeding. Some pathological processes can lead to intracavitary hemorrhage. As a result, it is observed a sharp decline hemoglobin level.
- Donation - frequent blood donation does not always have a positive effect on the body.
The therapist, based on the results of the tests, cannot immediately understand what is the reason for low hemoglobin in the blood in men, but further medical examination help to accurately diagnose it.
Consequences
A high level of hemoglobin may indicate heart disease, dehydration, and a lack of oxygen in the blood. It should be understood that constant deviations from the norm of indicators are an alarming sign.
So, one of the signs of anemia is a decrease in the level of hemoglobin in the blood. This is very serious illness with which it is better not to joke. In any case, only a doctor will be able to diagnose the exact cause of deviations from the norm. If there is a slight decrease in indicators, an iron-rich diet and special food supplements - vitamin B12 and folic acid. In especially advanced cases, the patient may be prescribed intravenous infusions and injections.
What do you need to pay attention to?
Why is low hemoglobin dangerous? Causes and treatment in men do not have significant differences from women. Symptoms that indicate a deviation from the norm:
- Asthenic signs. sleep deterioration, fast fatiguability, decreased performance, dizziness and fainting, severe weakness.
- dystrophic signs. Hangnails and brittle and dry hair, exfoliating nails, dryness skin And pale color skin, taste and smell disorders.
Most often, these signs occur in spring or autumn, when the human body suffers from a lack of vitamins. That is why, for the purpose of prevention, doctors recommend taking vitamin complexes, which contain iron in their composition, as well as take all tests in a timely manner in order to monitor the state of health.
Increasing hemoglobin at home
Here it is important to reconsider your diet, consult a therapist for dietary advice. Black caviar helps in this regard. Of course, such a diet will most likely deplete the family budget, so you can replace it with other seafood, which also contains iron in large quantities.
Dried fruits (dried apricots, raisins, walnuts), honey and lemon are the most the best recipe folk remedy, which helps to increase the level of hemoglobin in the blood. Rosehip tea, cranberries, grated with walnut and honey, as well as pomegranate juice, chicken and beef liver, buckwheat, cabbage and dill - all these products contain iron, and there are a lot of them. Therefore, it is not at all difficult to develop a dietary "iron" diet.
The reasons for the decrease in the number of elements can be varied. That is why the female representative must avoid the influence of negative factors on their body.
Symptoms
With a decrease in the concentration of hemoglobin in the blood, various are observed. Very often, women complain of poor health and the appearance of dizziness. They say that they get tired very often and quickly. The woman becomes weak and lethargic, slow hair growth, and brittle nails.
Some women experience a decrease in the sense of smell with the development of this pathology. In some cases, patients may have an increase in body temperature, but its rate is not higher than 37.5 degrees. Mucous membranes and skin become pale. Hyperemia of the tongue in women is observed if their body lacks vitamin B12.
If the pathology has an acute chronic, then patients may experience shortness of breath when moving. In some cases, female representatives experience loss of consciousness. With a decrease in the level of hemoglobin in the blood, some patients complain of the appearance of tinnitus.
If the level of an element in a woman's body is reduced for a long period, then this can lead to malfunctions of organs such as the heart muscle, liver, etc.
Women may like the smell of exhaust gas or gasoline during this period. During the examination of the patient, doctors can diagnose atrophy of the mucous membranes of the esophagus. In some cases, they have spasms in the initial part of the esophagus.A decrease in the level of hemoglobin in the blood is characterized by the presence of pronounced symptoms. That is why, when the first symptoms appear, the representative of the weaker sex must without fail seek help from a doctor.
Treatment
To date, there are several ways to increase the level of hemoglobin in a woman's blood. Most in an efficient way V this case are medications. Their reception without consulting a doctor at home is strictly prohibited.
After receiving a prescription from a doctor, a woman can fully take a variety of drugs.
Most often, women are prescribed pharmacological iron.
This drug is characterized by poor absorption from digestive tract so it's not for everyone. That is why many doctors do not recommend taking drugs in tablets. It is best to carry out the introduction of iron - intramuscularly. For this purpose, iron preparations are most often used. Despite the pain of injections, they are characterized by high efficiency.
More information on how to increase hemoglobin can be found in the video.
Folk remedies can also increase hemoglobin in the blood as efficiently as possible.A woman needs to drink pomegranate juice every day. When eating black bread, for the preparation of which flour is used coarse grinding, hemoglobin in the blood of females is significantly increased. Also, for this purpose, patients are advised to eat cucumbers, strawberries, lemons, sauerkraut, etc. With a decrease in the level of hemoglobin in the blood in women, they are strictly forbidden to drink coffee.
If the decrease in the element in the blood of women is insignificant, then the situation can be corrected with the help of folk remedies. Otherwise, the use of appropriate medications is necessary.
The body of a woman during the period lends itself to a variety of changes. That is why her hemoglobin in the blood very often decreases.
Causes reduced level elements directly depend on the physiology of the pregnant woman. Normally, a woman's hemoglobin decreases during pregnancy. If the level of this element is less than 100 grams per liter of blood, then the woman must without fail seek medical help.
Most often, hemoglobin in women decreases with multiple pregnancies, a small interval between pregnancies, early or late toxicosis. A decrease in the amount of an element in the blood can be observed in the presence of gastrointestinal diseases. If the nutrition of a female representative is unbalanced, then this can lead to a decrease in hemoglobin levels. This pathology observed in women with diseases of organs such as the liver, the cardiovascular system, kidneys.
With a decrease in hemoglobin during pregnancy in the position, in addition to the main signs, others appear. Most often they have bruises under the eyes, concentration of attention decreases, swelling lower limbs, palatability is reduced.
With a decrease in hemoglobin levels during pregnancy, you should consult a doctor who will prescribe the correct treatment.
A decrease in the level of hemoglobin in the blood can lead to a variety of consequences. That is why, when the first ones appear, it is necessary to take tests and start timely. For this purpose, both traditional and traditional medicine can be used. Before starting treatment for a low level of hemoglobin in the blood of the fairer sex, they need to consult a doctor who can realistically assess the patient's condition, as well as prescribe the right medicines for her.
- complex chemical compound which contains iron. It is involved in the transport of oxygen to all tissues and organs. Insufficient levels of hemoglobin in the blood can lead to the development of many diseases. That is why you should regularly donate blood for analysis.
A decrease in hemoglobin in the blood can occur due to different reasons. Among them are:
- Blood loss. They can be overt and covert. The first type includes various abdominal operations, injury, injury, hemorrhoids or heavy menstruation. Hidden bleeding includes internal bleeding in the event of disease development.
- Absence or insufficient content of amino acids and vitamins that are necessary for the production of hemoglobin. Vitamin C deficiency is often caused by unbalanced diet. At insufficient content vitamins of group B observed helminthic invasion.
- Intestinal dysfunction. It can be gastritis, ulcer, colitis. They interfere with the proper absorption of iron and thin the lining of the stomach.
- Infectious diseases severe course, for example, tuberculosis or. At the same time, processes begin to occur in the body that provoke the death of red blood cells.
- . This violation occurs due to a decrease in the level. The body is responsible for correct work all systems and organs, as well as for regulating the process of iron absorption.
- Autoimmune diseases. They cause damage and destruction. healthy cells and body tissues. In addition, there is a spread of the inflammatory process, which provokes the development of glomerulonephritis, arthritis or.
- Blood pathologies that are malignant in nature.
- Various neoplasms formed in the internal organs.
- Stress. They negatively affect the psycho-emotional state of a person and become the cause of a depressed state. negative emotions over time, disrupts metabolic processes, which adversely affects the level of hemoglobin.
- Wrong nutrition. The diet must include fresh fruits, berries and vegetables in enough. A decrease in hemoglobin in the blood can also provoke a large number of coffee, chocolate and cereals. This is due to the fact that these products slow down the absorption of iron.
In addition, a sedentary lifestyle can cause a decrease in hemoglobin levels, which leads to a slowdown in the movement of blood flow in the body. Thus, information about a sufficient amount begins to enter the brain, which includes hemoglobin. The body stops synthesizing the chemical compound, and its level drops.
Main signs and complications
Fatigue, weakness, pale skin and headaches are signs of anemia!
It is impossible to identify anemia without tests, since the symptoms are in many ways similar to many different diseases.
To the brightest pronounced signs low levels of hemoglobin include:
- General weakness, dizziness, apathy and tinnitus.
- Constant thirst.
- Paleness and dryness of the skin.
- Drowsiness, in some cases fainting is possible.
- Increased fatigue, shortness of breath.
- Rapid heartbeat and feeling short of breath.
- Fading and hair loss.
- Insomnia.
- Frequent migraines.
- The surface of the lips cracks.
- Poor appetite or taste disturbance.
- Fragility of the nail plates and the appearance of white spots on their surface.
- Increased sweating.
All symptoms do not indicate the development of anemia and may indicate the presence of other diseases. That is why a thorough examination is required to establish the causes.
A decrease in the level of hemoglobin in the blood leads to the development of anemia.
According to statistics, it is observed in 90% of patients with low content gland. The disease can occur in various forms:
- Light.
- Average.
- Heavy.
In severe form, there is a risk of developing heart failure and depression respiratory tract resulting in an increase in acidity.
Prolonged anemia also leads to a violation of the body's defenses. Thus, the likelihood of infection with infectious diseases and the development of complications after suffering colds increases significantly. This poses a threat not only to health, but also to human life.
Diagnostics
It helps to establish the content of hemoglobin in the blood. When prescribing a study, the patient should prepare for blood donation correctly.
To do this, you must follow a number of rules:
- Stop taking medicines a week before the procedure. If it is impossible to fulfill this item, you need to discuss this with your doctor.
- Donate blood in the morning.
- Do not eat or drink for at least eight hours prior to your procedure.
- On the eve of delivery, exclude fried foods from the diet.
- Limit nervous strain and eliminate stressful situations.
Fence biological material is made from a finger using a special scarifier, with which a specialist makes a small puncture, up to 3 mm deep. The resulting drop of blood is transferred to a glass slide, treated with a solution and sent to the laboratory.
Medical treatment
In case of establishing anemia, taking drugs to increase hemoglobin is indicated. All of them must be prescribed by the attending physician and taken in accordance with the dosage.
This is due to the presence of a large number side effects in the form of irritation of the gastric mucosa, nausea and vomiting.
by the most effective drugs are:
- "Ferretab".
- "Ferro-foilgamma".
- "Totem".
- "Maltofer".
- "Hemopher".
The course of treatment depends on the severity of the course of the disease and ranges from 2 weeks to 3 months. In some cases, vitamin C is required. It is strictly forbidden to drink such drugs with milk, coffee or green tea.
Folk remedies
Use recipes traditional medicine It is necessary only after consultation with the attending physician, since the appearance of allergic reaction and other unwanted activities.
Among the recipes of traditional medicine are:
- Decoction of wild rose with the addition of strawberry leaves. Rose hips and strawberries contain many vitamins, minerals and nutrients, including iron. The decoction is consumed throughout the day instead of tea or coffee.
- Beet juice. It is consumed in a glass per day. But it has its own characteristics. First of all, you should know that freshly squeezed juice should not be drunk immediately after pressing. It must be put in the refrigerator for 4 hours. This is necessary in order to evaporate all the toxic compounds present in the root crop. The course of treatment depends on the severity of the pathology.
- Infusion of currant berries. Considered the most effective tool not only for colds and flu, but also for. The composition of the currant includes a large amount of vitamin C, which helps to strengthen the immune system.
All remedies are drunk for at least one month to achieve results. But it is worth remembering that when diagnosing anemia after undergoing a course of therapy, you should re-donate blood for analysis in order to establish the effectiveness of treatment.
Nutrition for iron deficiency anemia
In addition to the application medicines and the use of traditional medicine recipes, patients are advised to follow a specially designed diet. It includes foods containing a large amount of vitamins, minerals and iron.
Foods to eat for anemia include:
- Liver beef, chicken, pork.
- Red meat.
- Blackcurrant, which contains vitamin C in sufficient quantities.
- Buckwheat.
- Peaches, apples of various varieties and plums.
- Pomegranates and prunes. They contain a large amount of iron.
- Rosehip and dried apricots.
The diet should also include seafood, nuts such as peanuts, cashews, wheat bran and potatoes. Patients suffering from anemia are recommended to consume brewer's yeast, cranberries and raspberries. From berries you can make decoctions, infusions, compotes.
Particularly effective is the juice of carrots and beets, which is consumed half a glass a day. But it should be remembered that freshly squeezed beetroot juice must first be defended in the refrigerator for at least 3 hours.
When compiling the menu, it is important for patients to consider that the diet should contain foods with high content folic acid.
These include: d nyni, watermelons, peas and green onions, citrus fruits, turnips, grapes, pomegranate, cheese, cottage cheese. But you need to use them separately, as they contain more calcium. It slows down the absorption of iron.
You can learn more about how to raise the level of hemoglobin in the blood from the video:
In order to exclude the development of anemia, experts recommend following a number of simple rules:
- Eat properly. Do not abuse fast food and products fast food. It is also important to reduce the amount of fatty foods. The diet should include meat, dairy products and fresh vegetables, fruits and berries.
- Donate blood regularly for analysis. This will help control blood levels and other chemical compounds.
- Eat eggs, dairy products, fish. They contain a vitamin that is involved in the process of formation in human blood.
- Introduce vegetables, berries, fruits and herbs into the diet.
- Keep the body in good shape. To do this, you need to exercise regularly. Doctors recommend swimming, skiing, aerobics and fitness. Physical exercise help improve circulation and overall well-being.
- When weakness appears constant fatigue, apathy, headaches, dizziness, migraines and other symptoms, you need to contact a specialist.
- Walking in the fresh air will help to replenish the supply of oxygen. That is why you need to go out every day Fresh air and take long walks.
diagnosed in most patients. This is due to improper diet or lifestyle, as well as lack of physical activity. If symptoms appear, you should contact a specialist to undergo an examination and identify the cause of a decrease in hemoglobin. Lack of therapy can lead to serious consequences.
With a decrease in the level of iron in the body, many symptoms appear, so a completely natural question arises as to why low hemoglobin is dangerous.
Anemia or anemia occurs due to impaired gas exchange. This leads to a constant oxygen deficiency in the cells and tissues of the body.
There is weakness, fatigue, dizziness, drowsiness, even loss of consciousness. It is important to clearly understand what this can lead to in the worst cases and take the necessary preventive measures in time.
Hemoglobin performs the most important function of transporting oxygen to the tissues and cells of the body. It is an iron-containing protein that is part of red blood cells.
Thanks to this protein, the tone increases, the body's metabolism is activated, and immunity is strengthened.
Normally, in men, one liter of blood contains 130-160 grams of hemoglobin, in women these figures are 10-15 grams less, and in pregnant women, these figures are even lower due to intensive iron consumption.
At the same time, up to 18 years of age, the norms of hemoglobin in the blood practically do not differ.
A decrease in the level of iron-containing protein is dangerous for all organs and systems of the body.
In this case, iron deficiency first manifests itself in general weakness, and on late stages may manifest oxygen starvation internal organs and brain.
This threatens with severe irreversible consequences for the health of the body and human life.
With the appearance of general weakness, drowsiness, fatigue of a person, one can suspect the development of any pathology.
Low hemoglobin levels may accompany the following: pathological conditions human body:
- blood loss;
- chronic diseases of the stomach;
- dysbacteriosis or inflammatory processes in the intestine;
- oncology;
- chronic iron deficiency anemia;
- immune diseases;
- infectious diseases;
- blood diseases.
For most people, however, problems with hemoglobin are associated with a lack of iron in the body.
Most common causes loss of hemoglobin inside the blood is malnutrition, blood loss.
In this case, bleeding can be both hidden and obvious.
Injuries, surgeries, heavy periods and hemorrhoids are visible to the naked eye. Such situations require immediate measures to normalize the level of hemoglobin in the body.
Regular donors who donate blood on an ongoing basis also require special attention.
Internal bleeding often accompanies organ pathologies gastrointestinal tract, female diseases, immune, infectious diseases.
Improper nutrition often leads to anemia if the diet is too low in iron, B vitamins, and certain other trace elements.
Sometimes, in addition to changing the diet, drugs are taken to solve hemoglobin problems that increase iron levels.
Risks from lowering iron-containing protein
Because of women's physiological changes such as pregnancy, menstruation, menopause, their body loses iron.
In addition, hormonal surges and physical activity significantly increase the body's need for hemoglobin, which supplies oxygen to the cells of the body.
Accordingly, girls have the greatest need for oxygen. adolescence, pregnant women and women over 45 years of age.
The danger of a lack of hemoglobin depends on the severity and neglect of this problem of the body.
For example, on initial stage anemia, it is enough to adjust your diet to correct the situation.
If the hemoglobin level is too low for a long time, then medical intervention will be needed, long recovery affected internal organs and body systems.
In advanced cases, there is even a danger lethal outcome. Thus, each person needs to be attentive to the health of his body, not to start the disease, taking adequate measures in time to correct the situation.
There are three main causes of anemia:
- insufficient intake of vitamin B12 and folic acid;
- iron deficiency in the body;
- excessive destruction of red blood cells.
called various reasons threatens low hemoglobin female body differently.
From the early age with group B vitamin deficiencies, there is often a lag in the development and growth of the girl's body.
Adolescence may be accompanied by fainting, feeling unwell, increased pallor, weakness.
Against this background, coordination is disturbed, spasms of the limbs appear. The skin becomes dry, cracked, especially in the area of the hands and knees.
Due to insufficient oxygen supply of the digestive tract, pains in the stomach, larynx appear when swallowing, internal ulcers of the stomach and intestines occur.
During pregnancy, a low level of hemoglobin interferes with its flow, and sometimes leads to premature birth, developmental disorders of the child.
Due to the lack of iron in the body of women, there is a significant decrease in immunity, which leads to an increase in morbidity.
Feeling constant weakness, frequent overwork, irritability, shortness of breath, neurological disorders, delamination of nails, hair loss - all these are the most frequent external manifestations with a decrease in hemoglobin.
At hemolytic anemia there may be signs of jaundice, cholelithiasis exacerbate pain in the back and abdomen.
Gradually, heart failure develops, often the condition is aggravated by fainting, fever.
The body ceases to resist disease. The liver and spleen increase in size, begin to wear out faster.
What threatens low hemoglobin can be considered on the example of the functions of the heart and the immune system.
Due to the lack of oxygen, the heart begins to work with increased load, heart failure occurs. There is a danger of death at any moment.
Decreased immunity makes the body defenseless against a variety of infectious diseases which, with low hemoglobin, proceed with complications.
Of particular danger is the reduction of iron-containing protein within the blood composition for pregnant women and may affect the development of the fetus.
Oxygen starvation significantly increases the risks. It is better to focus on diet food and consult a hematologist.
Treatment for low hemoglobin
To replenish iron inside the body and increase the level of hemoglobin in the blood, it is necessary to combine the intake of B vitamins (B1, B6, B9, B12), C, and PP12 with good nutrition.
Correction of most cases in this case requires only the right diet.
The best effective diet with low hemoglobin should include a lot meat products. Red meat of veal and beef is especially rich in iron.
Among these products are beef liver and kidneys, because they contain ferrous iron, which is perfectly absorbed by the body.
Representatives of legumes, especially peas and beans, can quite effectively increase the level of hemoglobin.
Among fresh fruits, apples, pears, apricots, persimmons, and plums are especially useful for iron deficiency.
Useful berries for anemia are the fruits of black currant, dogwood, raspberry, watermelon, pomegranate. In this case, pomegranate is better to use in the form fresh juice with low hemoglobin daily.
Raisins, dried apricots, lemon, honey, dark chocolate are useful additives in proper diet with iron deficiency.
Along with the need to include in the diet useful products with low hemoglobin, certain foods should be avoided. For example, the habit of constantly drinking coffee and tea is highly undesirable for anemia.
In case of problems with blood, it is advisable to replace coffee with cocoa without milk, and tea with hawthorn broth, containing a maximum ascorbic acid. Such measures will significantly increase low hemoglobin in blood erythrocytes.
It is advisable to consume dairy products separately, since they bind iron and prevent it from being effectively absorbed by the body.
On the other hand, calcium is necessary, so it is absorbed very quickly. If dairy products are consumed separately from the intake of iron-containing products, then the effect will be quite normal.
Raise low hemoglobin in the body can often nutritional supplements, among which the most popular are Hematogen and Brewer's Yeast.
Thus, to normalize the level of hemoglobin, there are many effective methods, but only a doctor will be able to choose the most optimal combination of them, taking into account individual characteristics organism and human situation.