The liver works like a sponge. It absorbs both beneficial and harmful substances. You are mistaken if you think that only alcohol affects the liver. In addition to it, it also has a detrimental effect proper nutrition. Experts recommend carrying out a cleansing procedure for the body, including the liver, once every six months. To do this, you don’t need to take pills or limit your food intake. It's easy enough to eat proper food and then you will not have problems with the liver. Do not forget that toxins that are not eliminated from the body affect the skin of the face and well-being in general. We will also present several recipes or menus for every day, which can be prepared from liver-healthy products. So, let's figure out which foods are good for the liver.
| Include in diet | Eliminate from diet |
| - Pumpkin, pumpkin seeds— vitamin T promotes the absorption of heavy foods and relieves the liver; - Onions, dried apricots - protect the liver from cancer; - Carrot; - Beet; - Garlic; — Sesame and flax seeds; — Kelp or seaweed; — Low-fat dairy products (milk, kefir, cheese, cottage cheese); — Olive oil- main antioxidant; — Bread made from flour coarse; — Porridge: buckwheat, oatmeal, cereal flakes; — Low-fat boiled, stewed, jellied fish (cod, pike perch, carp, navaga; — Chicken, turkey, boiled, baked without oil, steamed cutlets; — Fresh fruits and berries; — Freshly squeezed vegetables and fruit juices; — Green tea; - Ginger; - Fennel; - Broccoli; White cabbage; Cauliflower; Brussels sprouts; - Basil; Parsley. | - Fatty dairy products (milk, kefir, smoked or salted cheese, fat cottage cheese) — Fresh bread, buns, pancakes, pancakes. — Pickled vegetables, canned food, smoked meats, legumes, mushrooms, radishes. - Pork, beef. - Chocolate, cake, ice cream. — Coffee, alcohol, carbonated drinks. - Fast food. - Sausages. - Canned food. |
Recipes for the period of liver cleansing
Buckwheat for breakfast
- Buckwheat 1 tablespoon.
- Water ½ cup.
- Olive oil 1 tablespoon.
In the evening we pour the washed buckwheat cold boiled water and leave it overnight. In the morning, drain off excess water. You are left with raw, swollen buckwheat. Now you need to season it with olive oil. Your first breakfast is ready! Avoid eating other food for two hours.
Cocktail for removing toxins from the liver
- 1 beet or 1/3 cup beet juice,
- 1 peeled cucumber,
- 1 lemon,
- 1 apple
- 2 tablespoons olive oil.
Pass all ingredients through a juicer. After this, add olive oil. Shake thoroughly and drink immediately after preparation - due to contact with oxygen, this cocktail quickly loses its beneficial qualities.
Fresh
- carrots (200g),
- parsley (50g),
- celery (150g),
Blend all products in a blender. You should drink it every day for a month in the morning on an empty stomach.
Fish with apples
Cod fillet or other lean fish cut into portions, add salt and place in a baking dish greased with a small amount of butter.
Cut green apples into slices and place on top. Cover the pan tightly with foil and place in a low-heat oven for 40-50 minutes. Serve with boiled potatoes.
Salad “Chicken Ryaba”
- Chicken fillet without skin (1 pc.),
- 1 cucumber
- 1 boiled egg,
- Cut 2 boiled potatoes into strips or slices.
Put green salad to taste, add salt and season with low-fat sour cream with the addition of vegetable oil.
Salad with cottage cheese
- Unsweetened yogurt – 200 g
- Fresh cucumbers – 250 g
- Cottage cheese (2-5% fat) – 200 g
- Dill (fresh or frozen) – 30 g
- Garlic – 2-3 cloves
- Chopped walnuts – 20 g
Add cottage cheese to the yogurt and stir the ingredients until smooth and without lumps. Peel the cucumbers and cut them into small cubes. Add chopped cucumbers to the curd and yogurt mixture. Season the salad with chopped garlic and walnut. Mix everything thoroughly. Sprinkle the salad with chopped dill.
Lenten vegetable borscht
Cut one carrot into cubes, chop the cabbage, put it in a saucepan and cook for an hour and a half.
Grate another carrot and one beet, put it in a frying pan and add the vegetable broth. Simmer slightly, pour in 1 tsp diluted in water (0.5 l). flour, bring to a boil and pour into a saucepan with cabbage.
Place two potatoes, cut into cubes, and, if desired, one Bell pepper. Bring to a boil and the borscht is ready. It is better to serve it not hot, but warm, adding sour cream.
Stuffed cabbage rolls with rice and mushrooms
- Rice – 300 g
- Fresh mushrooms (champignons) – 400 g
- Fresh cabbage – 1 head
- Leeks – 2 stalks
- Rice broth - 2 cups
- Water – 2 glasses
- Olive oil – 50 g
- Lemon juice – 1 lemon
- Oregano - to taste
- Salt - to taste
Finely chop the leeks and mushrooms and simmer for 15-20 minutes in rice water with the addition of olive oil, oregano, salt and one glass of water.
While the mushrooms are stewing, prepare the cabbage leaves. Disassemble the head of cabbage into leaves and boil them in salted water with lemon juice for 10 minutes. To make cabbage leaves easier to roll into cabbage rolls, the hard center of the leaves can be cut out or beaten off.
Once the mushroom mince and leaves are ready, start rolling the cabbage rolls. To the edge cabbage leaf add one tablespoon of filling and fold once. Then wrap the leaf right and left and twist the cabbage roll to the other end of the cabbage leaf.
Place the rolled cabbage rolls in the pan with the sealed layer down (otherwise the filling will float when stewing). Fill the cabbage rolls with one glass of rice water and one glass of water.
Simmer the cabbage rolls with rice and mushrooms over low heat, covered, for 40 minutes. To ensure that the cabbage rolls are stewed well and all the filling remains in place, you can lightly press them down - for example, by placing a plate on the cabbage rolls.
You can also come up with your own recipes from the products presented above. It can be all kinds vegetable stew, soups, smoothies and fresh juices, as well as decoctions from medicinal herbs. We will be glad if you share your recipes and products for the liver in the comments.
What foods are good for the liver? Composing approximate diet, it is advisable to take into account what foods are good for the human liver. When planning your diet, you need to know what is healthy to eat.
Humble worker human body— the liver — tirelessly works as a kind of filter, responsible for the quality of life and its duration. She saves a person from numerous toxic effects. But over time, it becomes difficult for this body to work endlessly without support. It is important to maintain liver health, first of all it contributes to healthy image life (HLS) and proper nutrition.
Healthy foods for the liver
- Kelp.
- Pumpkin.
- Dried apricots.
- Flax and sesame seeds.
- Onion and garlic.
- Cabbage.
Each product on this list has exceptional properties. 
Kelp- in another way it is called seaweed. In the leaves of this amazing plant contains 5% salts alginic acid. These substances are able to bind and remove some toxins from the body, including salts heavy metals. Thus, kelp - good helper liver. In addition to cleansing properties, the product contains a large number of iodine, which has a beneficial effect on the functioning of the thyroid gland. 
Pumpkin. It's no surprise that pumpkin is one of our liver's favorite foods, as are many orange fruits. It contains vitamin T, which can improve the absorption of heavy foods, thereby unloading the organ. Pumpkin dishes are rightfully considered the best side dishes for meat.
It contains vitamin E, which holds the title of the main antioxidant. Olive oil helps cleanse the body of harmful substances that enter the body with tobacco smoke, polluted air and other negative consequences life activity. The product neutralizes toxins. 
Dried apricots. Phenolic components contained in the product:
- reduce cholesterol levels;
- prevent the development of cancer.
The liver loves sweets. Dried apricots can replace sweets with health benefits.
Flax and sesame seeds. Sesame seeds contain sesamin, which is essential for the body. It protects against oxidative processes. Flax seeds contain large amounts fatty acids and fiber. By consuming flax seed, the body gets rid of toxins that may enter the liver through the bloodstream. 
Onion and garlic. Onions are valued for their anti-cancer properties. Garlic is a substance that helps produce enzymes. The substances contained in the product - selenium and allicin - gently and effectively cleanse the liver.
Cabbage. Among the variety of cabbage family vegetables, many types are beneficial for the liver:
- white cabbage;
- broccoli;
- cauliflower;
- kale;
- Brussels sprouts;
- leafy.
All species take an active part in cleansing the body, normal functioning liver. In addition, cabbage is a vegetable that is available all year round, practically does not cause allergic reactions, improves intestinal motility and normalizes digestion. 
Products for cleansing and restoring the liver
For cleaning, in addition to those mentioned, they also use such products as:
- turmeric;
- basil;
- avocado;
- oatmeal;
- mustard oil.
Natural honey is considered an excellent product for cleansing the liver. 
Natural honey Favorite sweets for the organ can be replaced:
- honey;
- dried fruits.
It’s best to avoid sweets and cakes.
Products that need to be consumed for liver diseases should be mandatory be present in the diet menu along with therapeutic agents. The menu can include:
- porridge;
- lean meat;
- fish dishes steamed;
- vegetable oils.
In the nutrition of patients with liver diseases important role play:
- natural dairy products;
- egg dishes.
The best option:
- low-fat cottage cheese;
- milk;
- low-fat kefir.
Herb tea and rosehip decoction Required use:
- herbal teas;
- rosehip decoction.
The most necessary products for liver restoration
- Pumpkin.
- Vegetables and fruits.
- Sea kale.
Foods that are good for the pancreas Foods that are good for the pancreas and gallbladder
Often the problem is accompanied by dysfunction of the pancreas. In this case, it is observed
The liver is the most important (and heaviest) organ in the human body. It performs many functions necessary for life: it takes part in the digestion process, the metabolism of proteins, fats, carbohydrates, nucleic acids, vitamins and microelements, and removes toxic substances.
The natural filter of the human body often suffers due to poor nutrition, stress and bad habits. Heaviness in the right side, bitterness in the mouth are the most common symptoms of liver “fatigue.”
Alcohol, fatty food, chemical additives in food, medicines - that’s far from full list enemies of our liver. But, fortunately, this organ also has many friends!
Milk thistle
IN flora there are no plants that can compare with milk thistle in their therapeutic effects to the liver. This is explained by the hepatoprotective effect on the body of a substance called silymarin.
Silymarin not only protects the liver from harmful effects, it also has regenerative properties; its intake promotes the renewal of liver cells if they have been destroyed or damaged as a result of the disease.
The simplest and most effective remedy for liver diseases - this ground seeds milk thistle. They are sold in the pharmacy in powder form; you can grind them yourself in a coffee grinder. The powder is prescribed for prevention and treatment, a teaspoon before meals 3-4 times a day, washed down with plain water.
Pumpkin
The liver simply loves bright fruits with red and orange pulp. Pumpkin is generally rightfully considered the best product for the liver - everything, including seeds. The main advantage of pumpkin is its ability to restore cell membranes hepatocytes.
Thanks to the high content rare vitamin T (or carnitine) pumpkin can rightfully be called the best side dish for beef, pork and other fatty dishes. After all, vitamin T promotes the absorption of heavy foods and relieves the liver.
Citrus
Citrus fruits contain essential oils, vitamins and antioxidants that stimulate natural cleansing liver and reduce inflammatory processes.
These fruits are a storehouse of vitamin C, which strengthens our immune system, protecting us from the occurrence of infections and other serious illnesses. Drinking lemon juice in the morning on an empty stomach will help stimulate the liver throughout the day and will invigorate you much better than coffee or black tea.
Kelp
This algae is often called seaweed. Its leaves consist of 5% salts of alginic acid, which is called “a natural disposer of harmful substances.” Alginates bind some chemically active compounds, as well as salts of heavy metals. That is, they help the liver cleanse the body of harmful substances.
Sea kale is an absolute record holder for iodine content; it prevents thyroid diseases, lowers cholesterol levels and reduces the risk of developing cancer.
Artichoke
This plant will help eliminate from the body excess liquid, reduce the level of fat in the liver, normalize blood sugar levels.
It is recommended to drink artichoke tea three times a day, 200 ml, 30 minutes before meals. To prepare the tea, bring one liter of purified water to a boil and add a tablespoon of chopped artichoke. Cover and let sit for 25 minutes, then strain.
Beet
Not everyone knows how beneficial beets are for the liver. The root vegetable contains a substance called betaine, which helps absorb protein. Betaine also lowers blood pressure, inhibits the development of atherosclerosis and prevents fatty liver.
Beets are useful both raw and baked or boiled. You can add raw beets fresh, or you can make a delicious salad.
Dandelion
Dandelion tea is great for treating various liver diseases. It is very easy to prepare.
Bring one liter of purified water to a boil and add a tablespoon of dandelion leaves or roots. Let it brew for 25 minutes, strain and drink 250 ml of tea in the morning and 250 ml in the evening, taking a break of 6-7 hours between doses.
Chamomile and mint
These herbs have anti-inflammatory properties and improve liver function. Bring 200 ml of water to a boil and add a teaspoon of herbal mixture, let it brew for 15 minutes and strain. It is recommended to drink 100 ml of decoction twice a day, morning and evening.
Avocado
Avocado contains amino acids, fiber and antioxidants necessary for our body. This helps eliminate toxins that accumulate in our body.
These fruits also contain glutathione, a compound necessary for the liver to remove toxins. The omega-3 fatty acids contained in avocados help lower LDL cholesterol levels in the blood and reduce inflammation.
Dried apricots
Regular consumption of dried apricots and other foods rich in vitamin E protects the liver from disease. Chinese scientists analyzed the statistics on the incidence of liver pathologies. As it turned out, in those regions of the country where dried apricots are part of the people’s diet, the percentage of development chronic diseases liver is significantly below average.
Most likely, the reason for this phenomenon lies in the ability of vitamin E, contained in large quantities in dried apricots, to enhance the processes of regeneration of liver tissue. Four fruits a day are enough to get all the beneficial substances and not harm the body.
Turmeric
If you get into the habit of adding a pinch of turmeric to every dish, you will significantly improve the condition of your liver. Turmeric affects digestion and acts as an enzyme and also protects the liver from toxins. You can also add turmeric to the drink.
To prepare a turmeric latte, take half a teaspoon of ground turmeric, half a teaspoon of honey, a pinch of red pepper, a 2 x 2 cm ginger root, 240 ml of milk.
Mix all the seasonings - turmeric, pepper, ginger and honey, pour in warm milk and leave for a few minutes. Strain - the latte is ready to drink!
Apples
For good liver function, it is important to eat apples daily - both raw and baked. They are an essential food and ideal for cleansing the liver.
Eating apples lowers blood levels bad cholesterol(so-called LDL cholesterol). Thanks to them, it becomes easier for our liver to process it.
Olive oil
Contains vitamin E - the main antioxidant. It protects the body from exposure free radicals- substances formed under the influence sunlight, cigarette smoke, polluted air and radiation. It is with these harmful substances and our liver is forced to fight.
Liver is vital important organ, which performs a huge number of functions. She is the one responsible for processing and output toxic substances and toxins from the body, and also produces enzymes necessary for its functioning. Foods good for the liver , will help normalize and restore the functioning of the entire gastrointestinal tract.
This has a positive effect on the functioning of the entire body and well-being. It is very important that a person constantly adheres to special diet. This will help keep him vigorous and healthy for many years. Any doctor can tell you exactly what is good for the liver and pancreas.
Cereals are products that provide exceptional positive influence on liver condition. They have a lot of useful properties.
If you eat regularly buckwheat porridge, you will be able to make up for the deficit beneficial amino acids. They are necessary for normal recovery liver tissue. In addition, buckwheat contains a large amount of B vitamins, calcium, and potassium, which are necessary for normal metabolism. It is best to eat this porridge in the first half of the day.
No less beneficial for the liver oatmeal. It has a powerful restorative effect. This product has long been widely known not only in Rus', but also in Scotland and Scandinavia. You can prepare such porridge from flakes or cereals. The advantage of this dish is the long absence of hunger, because the porridge contains a large amount of hard-to-digest carbohydrates.
Oatmeal is great for cleansing the liver of accumulated waste and toxins.
Millet porridge is a real treasure useful elements. It contains a large amount of vitamins, micro-, macroelements, proteins and other valuable nutritional elements. Despite its high nutritional value, porridge is not high in calories.
Cereals are obtained from the fruits of millet, a cultivated plant that has long been known throughout Rus'. If you start your morning with this porridge at least once a week, your liver will work like clockwork.
Dairy and eggs
Dairy products - source useful minerals and bacteria for the body. However, they will only be beneficial if they are low-fat. Also subject to restrictions butter, which can be used only in limited quantities and only for seasoning porridges. It is strictly not recommended to make sandwiches with it, as this puts an unnecessary burden on the liver. It is best to avoid this product completely.
Of particular value to the body are dairy products. They have a huge amount specific bacteria that normalize the functioning of the gastrointestinal tract.
Keep in mind that dairy drinks should be consumed as a separate meal - this is the only way they will be beneficial. Of particular importance for the body are natural yogurt, kefir, low-fat cottage cheese, ayran and yogurt. They are also suitable for those who have serious liver dysfunction.
Chicken eggs also have benefits for the liver. They are best boiled or soft-boiled. It is strictly forbidden to use fried eggs which have a lot of cholesterol. Also, don't cook an omelette. Eggs mixed with dairy products are poorly absorbed by the body and are extremely difficult for the liver to digest.
| Recommended | Limited | Not recommended |
| Fats | ||
| Reduce consumption by 50% | Vegetable oil and margarine up to 1 tbsp. l. | Butter, all animal fats, hard margarine |
Fish and seafood |
||
Fish of any kind | Shrimp and crab | Caviar |
Meat and poultry |
||
| Chicken no more than 100 g per day | All types of meat no more than 100 g 1-3 times a week | By-products, semi-finished products, goose, duck, sausages, ham, sausages |
Egg |
||
| Egg white | No more than 2 whole eggs in a day | |
Dairy |
||
| 2 glasses of low-fat milk or kefir, 100 g of cottage cheese per day | Cheese 2-4 times a month, whole milk | Sour cream, animal fats, ice cream, full-fat cottage cheese |
Vegetables and fruits
Vegetables, fruits and greens - natural source vitamins and others useful substances. They must be present in every person’s diet. With their regular consumption, you can restore and improve the functioning of not only the liver, but also the entire gastrointestinal tract.
To restore digestion, you need to eat regularly beet salad. You can also add carrots, cucumbers or tomatoes to it. This summer salad is an excellent side dish that will definitely appeal to those watching their figure.
In order for the effect of such a healthy diet to be greater, you need to monitor the quality of vegetables and fruits. It is best to choose those products that grew in your garden. Chemicals used to process vegetables and fruits can negatively affect the functioning of the stomach.
Prunes and dried apricots, which cleanse the liver, are also very important in the diet. You can take some dry fruits and use them as a snack.
Among fruits the largest nutritional value apples, pears, oranges, watermelons, peaches and plums are good for the liver. They normalize digestion and prevent constipation. We strongly recommend minimizing the amount of grapes and bananas as they contain large amounts of glucose.
The most useful vegetables are:
Sea kale
Laminaria is an algae that is better known as seaweed. Its algae contains sufficient quantity salts of alginic acid, which helps remove harmful and toxic substances from the body. Algins bind chemical elements, after which they are taken out naturally. It is seaweed that is called the most useful product for liver tissue.
In addition, kelp contains a record amount of iodine. For this reason, it should be eaten by everyone who has any problems with thyroid gland. With regular use, you will be able to reduce the amount of cholesterol in the blood, as well as minimize the risk of cancer.
You can make a salad from seaweed - add egg or bell pepper.
Healthy drinks
Water balance is an important component healthy person. It is necessary that the body receives at least 2 liters of fluid per day. It's best that it be pure water. You can also prepare dried fruit compote, which will speed up the digestion process. Jelly can have a positive effect on liver function. It envelops the walls of the stomach and intestines, due to which a person experiences less hunger.
Nutrition for liver cleansing
Doctors believe that there are a lot of products that help restore liver function, as well as cleanse it of harmful toxins. In case of exacerbation of any gastrointestinal diseases, it is recommended to consume as much lean fish, meat, stale bread, cereals, and pasta of group A from durum wheat as possible.
Clear liver tissue will help:
Judging by the fact that you are reading these lines now, victory in the fight against liver diseases is not yet on your side...
And have you already thought about surgical intervention? This is understandable, because the liver is a very important organ, and its proper functioning is the key to health and wellness. Nausea and vomiting, yellowish discoloration of the skin, bitterness in the mouth and bad smell, dark urine and diarrhea... All these symptoms are familiar to you firsthand.
But perhaps it would be more correct to treat not the effect, but the cause? We recommend reading the story of Olga Krichevskaya, how she cured her liver...
An important part of therapy for gland pathology is the nutritional regimen. It is for this reason that in this article we will discuss which fruits you can eat if you have liver disease.
Pain syndrome in the area of the right hypochondrium does not appear until initial stage pathology. Organ damage can be suspected based on severity in the liver area, malaise and dyspeptic disorders. Pain is observed when the gland capsule is stretched, when the volume of the parenchyma increases.
Sometimes shooting or tingling sensations can be a consequence of intercostal neuralgia, so differential diagnosis is required.
The main objectives of the dietary regime are cleansing, restoration of hepatocytes and normalization of liver functions. Thanks to a properly formulated diet and balanced diet manages to reduce the severity clinical manifestations pathologies, and also alleviate general state person.
- viral hepatitis;
- toxic, including alcohol and drug-induced inflammation glands;
- chronic cholecystitis, as well as prevention of stone formation. At poor nutrition and digestive dysfunction gallbladder becomes inflamed, bile stagnation is observed, and the risk of stones increases;
- steatohepatitis, when fat is deposited in the organ, which impedes the functioning of the liver. The cause is metabolic disorders, diabetes and increased level cholesterol in the bloodstream;
- cirrhosis;
- hepatosis;
- oncopathology in which the liver is affected primarily or as a result of metastasis.
Having diagnosed the disease, the doctor determines therapeutic tactics and gives recommendations on nutritious diet. Diet No. 5 has some features:
- food should be finely chopped;
- daily volume of liquid – at least one and a half liters;
- refusal of difficult to digest foods;
- Vegetable fats are recommended;
- cooking technology involves boiling, stewing or baking food products;
- at least five meals during the day in small portions;
- the daily amount of salt should not exceed 10 g;
- limiting foods that increase cholesterol and those containing oxalic acid;
- Only warm dishes are recommended, which is necessary to prevent stagnation of bile;
- daily allowance energy value food is 2800 kcal.
During an exacerbation of chronic pathology, a person should eat according to dietary table No. 5a. It is considered more strict in comparison with diet No. 5.
Now, knowing the features of the diet when the gland is damaged, let’s take a closer look at what fruits you can eat if you have liver disease. Undoubtedly, useful fruit is an apple. It is used to cleanse the gastrointestinal tract and normalize digestive function.
The fruit contains fiber, pectin, many vitamins (B, A, C), iron, folic acid, magnesium and other trace elements. An apple is good to eat because it:
- reduces cholesterol levels;
- normalizes the level of glycemia (sugar in the bloodstream), thereby preventing the development of diabetes;
- facilitates digestion;
- reduces the risk of stone formation in the biliary tract;
- promotes weight loss;
- reduces intoxication;
- cleanses the liver.
If you eat more than five apples daily, it may worsen chronic pathology digestive system. In this regard, restrictions apply to people with ulcerative lesion intestines and stomach.
One more healthy fruit- This is an avocado. Among its advantages it is worth highlighting:
- high protein content, which makes it possible to replace meat and cheese products in the diet;
- an abundance of vitamins (PP, B, E, A), beta-carotene, as well as omega-6 fatty acids;
- a large amount of fiber and microelements (potassium, sodium, phosphorus).
If you eat a fruit seed, you may develop allergic reaction or diarrhea.
It must be remembered that avocados, despite great benefit, a fairly high-calorie fruit (220 kcal per 100 g). This must be taken into account when preparing a nutritious diet.
This useful product:
Grapefruit contains vitamins B, P, C, pectin, microelements, as well as nagirin, which is located in the partitions between the pulp. Healthy fruit:
- with psycho-emotional fatigue;
- for weight loss;
- to prevent stone formation;
- with digestive dysfunction.
To cleanse the liver, it is better to choose ripe grapefruit. For getting maximum benefit It is recommended to drink the juice on an empty stomach before meals.
Knowing which fruits are good for the liver, you can increase their consumption to prevent the development of gland diseases. It is especially important to maintain the functionality of hepatocytes for people who take “heavy” medications, work in hazardous industries, or undergo rehabilitation after surgery.
Sweet cherries, cherries and pears contain fructose, fiber, organic compounds, acids, potassium, calcium and phosphorus. Anthocyanins provide an antioxidant effect and strengthen vascular wall. Thanks to chlorogenic acid, liver function is normalized. In addition, cherries:
- normalizes blood pressure;
- fights bacteria;
- increases hemoglobin levels;
- maintains psycho-emotional balance;
- reduces blood clotting;
- reduces cholesterol content, thereby protecting blood vessels from atherosclerosis;
- improves bile flow.
Berries can worsen the condition of people with ulcerative lesions of the gastrointestinal mucosa in acute stage, and also if available overweight, diabetes and skin diseases.
Forbidden fruits
Possible harm to the body can be caused organic acids, which are found in large quantities in fruits. They are intermediate products of the breakdown of substances having a carboxyl group.
By analyzing the level of acids in the body, it is possible to assess the functioning of cells, as well as the flow of fatty and carbohydrate metabolism substances. Thanks to them, restoration occurs acid-base balance in the bloodstream.
IN the greatest number organic acids are found in fruits. They are responsible for the sour and tart taste of fruits and are often used as preservatives in Food Industry. There are several types of acids:
- formic;
- apple;
- wine;
- dairy;
- lemon;
- sorrel
Excessive consumption of fruits high content organic compounds leads to increased blood viscosity, accumulation of toxins and disruption of hepatocytes, and also observed renal dysfunction and arthralgia (joint pain).
Here is a list of fruits that contain high amounts of acids:
- lemon;
- cranberry;
- currant;
- Rowan.
For liver diseases, the listed fruits are allowed to be eaten in strictly limited quantities.
Dishes and fruit salads
Fruits that are beneficial for the liver can be added to various dishes, thereby helping the gland cope with the disease. They are used to prepare both desserts and main dishes, in combination with vegetables or porridge. Here are a few delicious recipes, which diversify your diet and improve your mood.
Recipe 1
Apple is a fairly common fruit in our region, so it is often used to prepare delicious dishes. For dessert, it is advisable to choose natural fruits without chemical additives. The most a simple dish are baked apples.
They have a beneficial effect on the digestive process, cleanse the body of toxins, reduce cholesterol levels, support intestinal microflora and strengthen the immune system.
The recipe includes an apple, 30 g of cheese, half a lemon, a nut and 30 g of honey. First, wash the fruit, cut it in half and remove the core. The nut should be finely chopped. Lubricate the apple on all sides with a mixture of honey and lemon juice, fill it with grated cheese and put it in the oven. Sprinkle the dessert with nuts and bake for half an hour at 180 degrees.
In addition, apples can be used to obtain juice, which is recommended for cleansing the liver. In the first six days, before each meal (half an hour), you should drink 100 ml of fresh juice. Then within three days you need to replace the food apple juice, adhering to the following scheme:
- first dose - on an empty stomach (a quarter of an hour after waking up);
- then - every two hours;
- in the evening (an hour before bedtime).
A single volume of fresh juice is 100 ml.
Recipe 2
The soufflé is considered light and delicious dessert. It may contain fruit, vegetables, fish or dairy products. The dish is quickly digested and does not load digestive tract. A fruit dessert can be made from cherries. To do this you will need gelatin (30 g), an egg, sugar 100 g and a berry (300 g).
First, you need to pour 150 ml of gelatin with water and leave to swell for 15-50 minutes ( exact time indicated on the packaging). Cherries can be taken fresh or frozen. It should be washed, the seeds removed and blended with a blender.
Gelatin must be put on fire and stirred constantly. After the granules are completely dissolved, the water should be cooled. The solution should not boil! Now beat the sugar with the egg, add to the gelatin and cherries, then mix and pour into glasses. The dessert should remain in the refrigerator for at least four hours. For decoration you will need a mint leaf and cherry slices.
Recipe 3
To prepare the salad you will need two apples, 5 nuts, grapefruit, 150 g of yogurt, lemon juice(from one small citrus fruit) and cinnamon. First you need to prepare the ingredients - chop the nuts, peel the fruits and cut them. The dressing is prepared by mixing yogurt, cinnamon and a little lemon juice.
All crushed ingredients are poured with dressing and thoroughly mixed. Such salads can be prepared from any fruit, observing dietary restrictions. Cottage cheese, pumpkin or cheese are recommended to complement the dishes.
Outside of an exacerbation of the disease, it is worth pampering yourself delicious dishes. If a person stays for a long time strict diet, his mood often worsens. He may become irritable and apathetic. Fruits will not only ease the functioning of the digestive system, but also stabilize the psycho-emotional state.